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278 afleveringen, van nieuw naar oud
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#321 Scott Ambrose: Mysticism Without the Woo-Woo, From Meditation at 12 to Breathwork
2 november 2026 · 1 uur 8 min
Scott Ambrose started meditating at twelve, inspired by the Beatles and transcendental meditation, and has spent decades exploring meditation, breathwork and mystical traditions. In this conversation with Roy, he explains how mantra meditation works, what he calls restful alertness, and why giving yourself time on the cushion carries into the rest of your day. He explains sound, frequency, resonance and entrainment as a way of understanding how we deal with old emotional baggage, then lays out the three phases of the mystical path in his book: stabilization, purification and expansion. Along the way he covers shadow work, the ego, and why he believes that going deep without a stable platform can lead to spiritual crises. Scott shares how his practice grew from mantra meditation to body scans and breath meditations, and how a first session of conscious connected breathwork brought back a childhood memory he didn’t know he was holding. They also talk about teaching meditation without pushing it on your children, and why he presents a drug-free route to mystical experience and focuses on how to integrate those experiences into your life. Scott is the author of Demystified Mystic: A Modern Guide to Experience the Interconnectedness of Everything. Lees meer
About Scott Ambrose
Scott Ambrose is the author of Demystified Mystic: A Modern Guide to Experience the Interconnectedness of Everything.
A lifelong meditator, mystic, and seeker, Scott began practicing meditation at age twelve. Over more than five decades, he has explored meditation, breathwork, consciousness, and mystical traditions, including Kabbalah.
A practicing trial attorney, Scott brings a grounded, practical perspective to spiritual exploration. His work focuses on making mystical experiences accessible to everyday people through meditation, breathwork, and other drug-free practices.
His book, Demystified Mystic, offers a practical roadmap for moving beyond the intellectual understanding of interconnectedness to…
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#320 Finding Calm and Confidence on a Stability Ball
25 oktober 2026 · 43 min
In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing and presence. He also tells the story of learning to regulate himself well enough to stay calm with a lion at a nature reserve in South Africa. Roy and Yossi talk about choosing the right ball size and quality, why schools and offices have swapped chairs for balls, how movement calms children with ADHD, and how sitting on the ball can bring more energy, better sleep and relief from back, knee and shoulder problems. Yossi explains the 3,500 exercises he has created and where listeners can find him. Lees meer
Timestamps
0:02 – Introducing Yossi Montrose
1:08 – Yossi’s story: growing up with hearing aids, being bullied, and finding the stability ball
5:00 – Learning to regulate himself: the lion at the nature reserve in South Africa
7:28 – Choosing the right ball size: 55, 65 or 75cm based on height
9:10 – Why ball quality matters
12:12 – Schools, bullying and ADHD, and why movement calms children
14:31 – Companies replacing office chairs with stability balls
16:45 – Why kids are naturally drawn to the ball
18:02 – How to sit correctly on the ball
19:00 – A gym at home with no commute and no excuses
19:41 – Weight management while you work
20:55 – Weight limit and ball quality
22:19 – Using the ball as an icebreaker on calls
23:15 – Why a TEDx talk on a ball has not been done
23:56 – Yossi’s programs and courses
25:41 – Blood flow and faster healing through movement
26:44 – Energy and sleep without extra coffee or sugar
28:25 – Breaking the sedentary cycle of car, office and couch
30:44 … -
#319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz
4 oktober 2026 · 1 uur 3 min
In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke shares her own journey with undiagnosed anxiety, how EMDR therapy helps the brain release the energy trapped in traumatic memories, and why slowing down and getting present in the body matters more than any technique. She speaks candidly about how expressive art can help both children and adults process grief, trauma, and bullying, and walks through her own daily gratitude and grounding practice that has kept her grounded for over twenty years. Lees meer
Timestamps
0:02 – Welcome and guest introduction
1:37 – Elke's journey into writing and expressive art
3:25 – Growing up with undiagnosed anxiety
7:36 – Different learning styles and being told "something is wrong with you"
11:45 – What EMDR (Eye Movement Desensitization and Reprocessing) actually is
17:05 – Healing frequencies, sound, and censorship of alternative health content
18:42 – Brainwaves, slowing down, and learning to notice your body
23:17 – Near-death awareness and reversing cognitive decline
25:18 – Focusing on what you want and training the brain
27:54 – Why what you watch and read shapes your subconscious
30:53 – The news cycle, fear, and why our brains are wired for it
32:58 – Inside the Loving Your Life book, 40 intermodal exercises
37:02 – Drawing as meditation and seeing the world differently
38:40 – Choosing quality art materials and finding the right teacher
44:22 – Talking to children honestly about death and grief
47:19 – Bullying, trauma, and why art changes how people treat each other
51:27 – Elke's daily routine: meditation, gratitude, movement
57:29 – What's covered in the Anxiety Warrior books (Vols 1 & 2)
1:01:53 – Where to find Elke and her booksAbout Elke Scholz
Elke Scholz, MA, RP, REACE, is a r…
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#318 Flames of the Heart Meditation by Paul Boulton
17 september 2026 · 16 min
Flames of the Heart Meditation by Paul Boulton Lees meer
I interviewed Paul on Episode #317
About Paul Boulton
Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.
Connect with Paul:
🌐 Website: https://paulboulton.com.au🔗 About Your Host (Roy Coughlan)
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#317 A Psychic's View of Meditation, Trauma, and Pre-Incarnation Contracts — with Paul Boulton
13 september 2026 · 1 uur 22 min
In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the "pre-incarnation contract" — a framework he uses in his therapeutic work to help clients understand the challenges they carry — and speaks candidly about the categories of trauma and violation he works with most often in his practice, and why he developed his own therapeutic tapping method, Targeted EFT, after finding tarot and palmistry alone weren't enough to help clients move forward. Roy volunteers for a live reading on air, and Paul walks through tarot spreads and palmistry in real time, connecting what he sees to Roy's recent recovery from a spinal injury and his approach to relationships. The conversation closes with Paul's home energy-shielding practice and where to find his work. Lees meer
Timestamps
0:02 – Introducing Paul Boulton
1:02 – How Roy and Paul first connected through a private business group
1:32 – Paul's story: discovering his intuitive gift as a child, and how it developed as a survival trait
5:01 – Do all children have this gift? Reflections on kids sensing who to trust
6:25 – Paul's early schooling experience and how it shaped his relationship with religion versus spirituality
11:31 – Trusting intuition: a story about winning at roulette to buy a pair of boots
11:35 – Firewalking at 1,100 degrees, four times
11:35 – Discovering Robert Monroe, astral travel, and the idea of a "pre-incarnation contract"
24:02 – A lighter take on the soul's contract-signing choices
24:32 – Shared stories of attending Christian Brothers schools, and how children sensed which adults to avoid
29:08 – Confession… -
#316 Spellbreaking: Dissolving the Illusion of Problems — with Brian D. Ridgway & Abigail Morgan
7 september 2026 · 1 uur 1 min
In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the "Spellbreaker" name actually came from, walks through his Five Paradigms that he says govern how every person on the planet experiences their inner world, and lays out his "Five Spells from Hell" framework — the mental patterns he believes quietly run beneath most people's stress and stuckness. Abigail shares her own turning point — 27 years deep in the coaching industry, including 8 years running Martha Beck's practitioner training program, and how a decades-long physical pain vanished in a single 10-minute session with Brian after years of other practices hadn't touched it. For anyone drawn to stillness and inner work, this conversation offers a different lens on what actually releases tension held in the body and mind. They close with how this applies to parenting, to animals, and where to start if a four-day retreat in Hawaii isn't realistic right now. Lees meer
Timestamps
0:02 – Introducing Brian D. Ridgway and Abigail Morgan
2:38 – Abigail's story: decades of chronic physical pain and the session that changed everything in 10 minutes
5:09 – What actually happened on January 3rd, 2011
9:07 – Brian's childhood gift, and how his parents tried to suppress it
12:17 – Where the name "Spellbreaker" came from
15:19 – Do spell breaks last, or can people fall back into old patterns?
19:51 – How Brian, Abigail, and business partner Keith found each other
20:22 – Is a four-day trip to Hawaii the only way in? Books, courses, and other entry points
23:56 – Applying this work to parenting and children
28:21 – Applying this… -
#315 Jon Paul Crimi: Breathwork Is 20 Years of Therapy Without Saying a Word
24 juli 2026 · 58 min
In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide. Lees meer
The conversation covers the science behind "tetany" (the hand-cramping sensation common in circular breathwork), why Jon Paul's mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father's Alzheimer's diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.
What we Discussed
0:02 – Introduction and welcome
0:53 – How Jon Paul got into breathwork through Matthew Perry
2:08 – What "breathwork" actually means (it's an umbrella term)
2:48 – Jon Paul's mouth-breathing technique vs. nose-breathing methods
7:41 – Full-circle moment: teaching at a Tony Robbins Life Mastery Seminar
8:16 – Leading the largest in-person circular breathwork class (900 people, Switzerland)
10:20 – What causes "tetany" (the hand-cramping) — and how to stop it
14:25 – Why trauma surfaces during breathwork (and why that's a good thing)
17:13 – How long sessions should last, and why headphones matter
19:03 – Transient hypofrontality — quieting the inner critic
20:43 – Breathwork vs. psychedelics (ayahuasca, microdosing)
24:18 – Recommended frequency of practice
25:13 – Age recommendations for breathwork with children
26:21 – Alzheimer's, PTSD research, and where the science currently stands…
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#314 Decoding Your Pet's Symptoms - Dr. Jeff Feinman on Holistic Pet Wellness
21 juni 2026 · 54 min
What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing. Lees meer
⏱️ Accurate YouTube Chapters & Timestamps
0:00 Welcome & Introduction to Dr. Jeff Feinman
1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975
2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery
3:00 Neurological Attacks: When the brain and muscles stop communicating
4:12 Molecular Biology: How personal illness led to a career in science
5:00 Non-Judgmental Companions: Lessons from Houdini the hamster
6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture
7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine
8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets
9:30 Energetic Paradigms: Why energy is the source of all life
10:13 Sensitivity: How animals pick up on human thoughts and emotions
10:53 The Truth About Microchips: Energy fields and susceptibility
12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets
13:04 Understanding "Ash": What commercial food labels really mean
14:45 Rethinking Vaccines: Immune balance vs. annual jabbing
16:00 The Law of Rabies: Navigating legal requirements vs. health
18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems
20:00…
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#313 Beyond the Masquerade - Tom Snow on Navigating Spiritual Deception and Finding True Peace
12 juni 2026 · 1 uur 18 min
What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom’s story is one of radical transformation. We dive deep into the "greatest masquerade" in spiritual history, the difference between religious legalism and a true relationship with the Divine, and how to distinguish the "still small voice" from the many deceptive whispers in the spiritual realm. Whether you are seeking healing, clarity, or a deeper connection to your own sovereignty, Tom’s insights offer a roadmap for finding the peace that truly passes understanding. Lees meer
⏱️ Timestamps
0:00 Welcome & Introduction to Tom Snow
1:16 Tom's Story: A terminal liver cancer diagnosis at age 16
2:02 The Weight of Guilt: Believing he caused his mother's cancer
3:15 Visions of Eternity: Seeing life continue without him
4:00 The Audible Voice of God: "I love you" and a promise for the future
5:10 A Brother's Transformation: The gospel message after an LSD trip
6:24 The Chopper and the Hell's Angels: A radical turn toward darkness
8:16 The Grand Canyon Plan: A 16-year-old's plan for revenge and suicide
9:53 The Bubbling Up: Feeling the presence of God for the first time
11:41 The Miraculous Healing: A football-sized tumor melts in 24 hours
13:22 56 Years of Walking: Moving beyond organized religion and denominations
14:35 The Occult's PR Team: Why deception often looks like light
16:13 The "Checkmate the Matrix" Event: Finding solutions in community
25:57 The Names of the Disciples: Roman influence and Hebrew roots
27:11 Neither Jew nor Greek: Spiritual equality in the anointing
29:0…
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#312 Inner Peace & Digital Legacy: Dan Beech on Archively and Calming the Chaos of Estate Planning
6 juni 2026 · 48 min
In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We explore how Archively alleviates the stress and anxiety associated with traditional estate planning, offering a path to serenity by ensuring your legacy is protected and your loved ones are cared for, even in times of crisis. Discover how proactive planning can bring profound peace to your life and your family’s future. Lees meer
Timestamps
0:00 Welcome & Introduction to Dan Beech 0:47 Dan's Career: From Real Estate to Wealth Management 1:35 The 2008 Crash: Losing a business and starting over 2:33 Transitioning to Wealth Management in Beverly Hills 3:03 "Simple Wealth": Insider secrets for high net worth investors 3:35 Introducing Archively: Solving the emergency document crisis 4:44 The 2007 Tech Trap: Why estate planning is stuck in the past 5:18 Blockchain vs. Evil Cousin Sally: Preventing document tampering 6:50 Secure 3 Technology: Encryption, Blockchain, and NFTs 8:50 Shamir's Secret Sharing: The "Secure 9" triple layer security 9:24 Real-World Applications: Medical directives and hospital emergencies 11:04 Emergency Access: How loved ones get access in a crisis 12:21 0% Downtime: The Blockchain mirror vs. AWS/Microsoft failures 14:37 16 Attorneys & 2 Years of Research: Building a trusted system 15:12 Sovereignty & Censorship: Why you can't trust Big Tech with your data 17:03 The Process: How to get your documents onto Archively 18:06 The Passport Story: Why digital backups are critical for travelers 20:00 Video & Audio Farewells: Solving the "grief" problem 37:35 Prepaying fo…
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#311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger
31 mei 2026 · 1 uur 14 min
What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power. Lees meer
Timestamp
Topic Description
0:00
Welcome & Introduction to Emily Atlantis Wolf
0:47
Know Thyself: The philosophy of the Temple of Apollo
1:34
The Intuition Academy: Helping people dream bigger dreams
2:02
Roy's Accident: Fractured L1 vertebrae and the reality of medical care
2:46
The Linebackers of the Body: Understanding the lumbar vertebrae
4:03
Blood Prioritization: Why connective tissue takes longer to heal
6:12
The 4-6 Month Window: Normalizing the healing process for spinal injuries
8:06
Imprinting Health: How your cells listen to your thoughts
9:53
The Subconscious Garden: Why we must be careful with what we plant
11:13
Infinite Power: Building your "white castle" vs. "black castle"
12:19
"What Else is True?": Finding balance during challenging times
14:28
Rejecting Ideas: You don't have to accept outside validation
15:52
Cancer Prevention & Longevity: The power of turkey tail mushrooms
17:30
The Skip Analogy: Why we should value experiences over things
35:41
Spiritual Animals: Seeing the "crocodile" on t…
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#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out
29 mei 2026 · 59 min
Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive. Lees meer
Timestamp
Topic Description
0:00
Welcome & Introduction to Bethany Stone
1:23
Skydiving & The 10-Second Rule: How to change any emotion instantly
4:00
Solo Jumps & Martial Arts: Roy's skydiving story
6:10
The Birds in the Office: A son's mission and finding a voice
6:44
The Montessori Journey: From ballroom dancing to early certification
9:01
The Emerging Curriculum: Meeting children where they are developmentally
10:45
Nurturing the Adult Soul: Applying Montessori principles to grown-ups
11:59
A Mother's Zealotry: Selling a school to care for a sick son
12:22
Mitochondrial Dysfunction: The health crisis that changed everything
13:40
The "Health Buffer": Why nutrition is medicine for the soul
14:40
"Be Grateful You Have a Cup": Life lessons from an 18-year-old son
15:50
The 4-Hour Day: Prioritizing what truly matters
36:08
Thriving by Nature: The philosophy behind Bethany's podcast
37:08
Mindset in the Sauna: The origin of "Hot Takes"
38:42
Purposeful Phone Use: Replacing "Doom Scrolling" with growth
40:53
Identifying Burnout: Warning signs and the justification trap
42:52
The Basement Analogy: Why …
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#309 Shine A Light On Healing Within - Katharine Chestnut
16 mei 2026 · 22 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut
15 mei 2026 · 3 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut
14 mei 2026 · 18 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut
13 mei 2026 · 17 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut
12 mei 2026 · 21 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut
28 april 2026 · 22 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing
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#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
19 april 2026 · 46 min
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. Lees meer
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What we Discussed:
00:00 Intro
00:45 Who is Katharine Chestnut
02:30 Waking up in hospital on Thanksgiving — the turning point
05:00 How journaling was the first step out of an abusive marriage
08:00 Why you will never empty your brain in meditation (and that's okay)
11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes
14:00 Mindful journaling vs gratitude journaling vs stream of consciousness
18:30 What non-dominant hand writing does to your ego and inner voice
23:00 Why she thought about writing this book for 17 years
26:00 How to use journaling to make clearer decisions
30:00 Managing stress and burnout without adding another task to your list
34:00 The 90-second meditation and why it works
37:30 How staying calm changes the energy around you
41:00 Why she became a meditation teacher and how her meditations are created
44:30 The journal quality — why she ordered 20 samples before choosing one
47:00 What the book Inner Affirmations covers step by step
50:00 Creating your own affirmations from your own writing
53:00 The courses available — Mindful Journaling and the 7 Day Reset
55:30 Where to find Katharine=======
How to Contact Katharine Chestnut
Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharineches… -
#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
17 maart 2026 · 17 min
Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. Lees meer
À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée.
Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.
Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation.
Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.
Musique : "Wind of the Rainforest" par Kevin MacLeod
Caractéristiques principales :
Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.
Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.
Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.
Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #s…
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#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
17 maart 2026 · 15 min
Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Lees meer
Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.
Schenke dir diesen Moment. Pflanze den Samen deiner Intention und gehe mit Präsenz, Gelassenheit und Vertrauen in deinen Tag.
Am besten in einer ruhigen Umgebung, sitzend und mit geschlossenen Augen.
Tauche ein in diesen Moment des Friedens und der Heilung mit dieser von Sylvia geführten Meditation, die sorgfältig darauf ausgelegt ist, dir zu helfen, Ruhe, Klarheit und Stärke wiederzufinden. Ganz gleich, ob du mit den täglichen Belastungen des Lebens kämpfst, von Emotionen überwältigt bist oder einfach nur nach einem Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.
Hauptmerkmale:
Geführte Erfahrung: Die beruhigende Stimme von Sylvia, voller Weisheit und Empathie, leitet dich sanft in einen Zustand tiefer Entspannung.
Eine Mischung aus Wissenschaft und Achtsamkeit: Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, um Geist und Körper zu nähren.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her t…
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#300 Morning Intention Setting Meditation - Sylvia Wolfer
17 maart 2026 · 14 min
Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Lees meer
Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.
Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.
Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation.
Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart.
Musique : "Wind of the Rainforest" par Kevin MacLeod
Main features:
Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation.
A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body.
Authentic and sincere: An unconventional approach, offering deep but practical advice for real life.
Accessible and flexible: Download this meditation and listen to it anytime
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and …
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#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
16 maart 2026 · 45 min
Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. Lees meer
This Episode is a Promotional Episode for the Website services that we offer at va.world
What we Discussed:
00:00 Why we Recorded this Episode
00:47 Why do you want a Website?
01:36 How to Make Sure a Website Converts
02:55 The Biggest Mistake Businesses Make when Creating a Website
04:30 How Important is Brand Clarify with your Website
05:10 What questions to ask Clients before building their Website
06:34 Allow Disability access for your Website
07:30 Align a Website with the Companies Long Term Goals
08:40 We have worked over 5 years together and have not had an argument.
09:40 What makes a Website Stand Out
10:54 How to approach User experience on your Website
11:53 How Annoying Pop Up's are on Websites
12:35 Design Psychology for Improving your Website
13:44 Ensure you can see the Text on the Website
14:03 Speed & Performance for Website Success
15:22 How to Ensure a Website works across different Devices
16:22 How the Wesbite helped a client with ongoing Upgrades
18:20 How our Design improved Conversions on the Website
19:20 Feedback from Clients after Creating their Websites
20:54 Do not be to Pushy with Sales on the Website
21:35 How the Cookies Help with Sales on your Websites
22:30 Tracking on all Prts of your Website
23:11 Website are like Podcasts that have a lot of things to make it Successful
24:28 How to be be Safe adding Payment Options on your Website
26:15 Maintaining Your Website with our VA
27:32 Do not Managing your own Website if you want to grow your business
29:04 We Create Packages with a breakdown of costs
29:48 Staying ahead of website trends like Ai
30:53 What Website Platforms do we Specialise in
32:38 How do you Future Proof a Website
33:09 We Help Create Skool Groups
33:22 Difference between a Template Site and a Strategically Built Website
34:50 Some Templates…
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#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
3 maart 2026 · 15 min
Diese Folge ist eine Einladung zum Innehalten.
Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Lees meerDie Wahrheit des Leidens
Die Ursache des Leidens
Die Möglichkeit, Leiden zu beenden
Und den Weg, der dorthin führtDiese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest:
Du bist nicht allein.
Und es gibt einen Weg.All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawol…
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#297 Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
3 maart 2026 · 24 min
Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. Lees meer
À travers une narration douce et méditative, tu découvriras :
La vérité de la souffrance
L’origine de la souffrance
La possibilité de la transformer
Et le chemin intérieur pour s’en libérerCes enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,
de ce que tu vis au quotidien.Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at …
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#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)
3 maart 2026 · 17 min
This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Lees meer
Through gentle storytelling and spacious reflection, we walk through:
The truth of suffering
The origin of suffering
The possibility of freedom
And the path that leads thereThese teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦…
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#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
1 maart 2026 · 11 min
German : Der Stille Puls des Lebens Lees meer
In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden.
Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen.
Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden.
Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.
Key Features :
Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung.
Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefh…
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#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
1 maart 2026 · 10 min
French : Le Souffle silencieux de la Vie Lees meer
Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur.
Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie.
Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.
Caractéristiques principales :
Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation.
Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit.
Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle.
Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restaura…
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#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
1 maart 2026 · 10 min
The Quiet Pulse of Life Lees meer
In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.
This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.
As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.
This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.
By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.
Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.
Key Features:
Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.
A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.
Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.
Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contempl…
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#292 Healing Grief Through Body & Breath: Sylvie Wolfer
24 februari 2026 · 51 min
In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. Lees meer
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
What we Discussed:
00:00Who is Sylvia Wolfer
00:40 Death is a fact of life
00:55 Sylvia's difficult journey with Family Grief
02:52 Her therapist recommended that she help people with grief
04:11 When you reflect on death later as if they say good bye before dying
06:45 Additional Grief when a person dies abroad
09:05 The time taken before the burrial can effect us
12:10 People Suppressing emotions during death
14:20 Grief is lik…
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#291 The Warrior Within: Stillness, Boundaries & Inner Strength
11 februari 2026 · 42 min
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. Lees meer
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#AlexandraCeho #speaker #spirtualhealing
Bio of Alexandra Ceho
Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.
What we Discussed:
00:00 Intro
00:12 Who is Alexandra Ceho
01:20 What is the Modern Mystery School
03:50 Knowing who you are from stories
05:05 All types of Students ages & Nationalities
06:45 How her Astrology Journey began
11:25 Luna Cycle and 13 months
15:00 How relevant is your Date, Time & Location of Birth
18:25 Incorporating Astrology into your Business
21:40 Patterns she noticed with Entrepreneurs
23:35 If you are Lost and finding Yourself
27:00 What is the Aim of the school
29:35 Its hard to help someone if you have not being …
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#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
12 januari 2026 · 58 min
Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Lees meer
Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.
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All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#mariagarcia #speaker #wildfit
Bio of Maria Garcia
Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.
What we Discussed:
00:00 Intro
00:20 Who is Maria garcia
02:10 How she got ill
03:30 Organ donation company speaking to her family
04:40 What was going on in her head when she could not move for 2 weeks
05:30 Her 1st movement in her body
07:00 Getting scared when sh saw the Nurse walk in
07:50 Dr's…
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#289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
16 december 2025 · 22 min
This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Lees meer
Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.
#breathwork #reki #meditate #atlantiswolf
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
How to Contact Emily Atlantis Wolf
https://www.atlantiswolf.com/
LinkedIn:www.linkedin.com/in/emily-atlantis-wolf
IG: @DragonMedicineWoman
https://www.instagram.com/dragonmedicinewoman/
YouTube:https://www.youtube.com/@DragonMedicineWoman
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditation #irishman #meditationpodcast #selfcare #emotionalpain
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#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
15 december 2025 · 1 uur
Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. Lees meer
#breathwork #reki #meditate #atlantiswolf
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
What we Discussed:
00:22 Who is Emily Atlantis Wolf
07:05 Finding the higher purpose of her life
08:10 How did her loved ones react to her career change
10:20 When did she realise she had a gift as a masseuse
16:00 The other Healing Modalities she learned
24:00 How to know which Kinesio Tape to use
26:00 How to use the Kinesio Tape Properly
29:25 My Breathwork Experience
30:35 Ensuring that the brreathwork facilator knows how to deal with trauma
33:00 Getting Transformed is better than getting high in a Breathwork session
37:45 Ayahuasca and breathwork addictions
42:00 Not everyone wants to heal
44:05 Sometimes a partner can effect your addictions
45:45 Something is dying before you can transform
49:30 How are the governing bodies embracing Breathwork
How to Contact Emily Atlantis Wolf
https://www.atlantiswolf.com/
LinkedIn:www.linkedin.com/in/emily-atlantis-wolf
IG: @DragonMedicineWoman
https://www.instagram.com/dragonmedicinewoman/
YouTube:https://www.youtube.com/@DragonMedicineWoman
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
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#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats
13 oktober 2025 · 51 min
Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does. Lees meer
#brandtalks #branding #BrigitteBojkowszky
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
What we Discussed:
00:30 Who is Brigitte Bojkowszky
01:45 Lessons learnt as a Flight Attendant
05:30 What was it like living out of a Suitcase
08:15 Learning Not to have Fear fro failure
09:20 The different Flight experiences depending on Price
13:34 How do you want to Present yourself as a Brand
15:05 Should you brand as a Business or Personal Brand
19:18 The qualifications during her Career
25:05 Appreciating Further Education after you have work experience
26:53 The Mindset to leave a Job
29:15 You will Regret what you did not do
29:35 How did she connect with Students as a Professor
32:54 Self Care is Part of Branding
34:00 Her Podcast Brand Talks
38:05 Sometimes using other Interviews on her Podcast
39:55 The beautiful locations in her Retreats
41:55 Her Retreats 'I AM BECOMMING"
45:00 The beautiful Views get you into your Creative Zone
47:25 Her Books
How to Contact Brigitte Bojkowszky
* https://www.bridgetbrands.com
* LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
* Instagram: https:… -
#286 Boundary Healing Meditation By Dr Evette Rose
17 september 2025 · 35 min
Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. Lees meer
#EvetteRose #spiritual #meditate
About my Guest Evette Rose
An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.
How to Contact Evette Rose
https://metaphysicalanatomy.com/
https://www.youtube.com/@drevetteroseofficial
https://www.instagram.com/dr.evetteroseofficial/
https://www.linkedin.com/in/drevetterose/
Her Podcast https://metaphysicalanatomy.com/podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditationpodcast #mindfulness #breathwork #meditation
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#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose
15 september 2025 · 1 uur 16 min
Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. Lees meer
#EvetteRose #spiritual #meditate
About my Guest Evette Rose
An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.
What we Discussed:
00:20 Who is Evette Rose
01:30 Evettes Journey
03:00 Studies and working for Corporate
03:55 Her journey to Metapsychology Coaching
12:05 Dark Night of the Soul
14:35 Her Breakthrough how to be Happy
15:45 When you realise you do not have all the Resources
16:55 Why do I feel the way that I do
19:25 Learning the Power of Emotions
20:00 Having a Stress Induced Heart Attack before 30
22:10 Not Ready to let go of her Anger
24:30 Metapsychology Coaching
28:10 Becoming who you are becasue of the Story you tell yourself
28:40 What if you Do Not Know the Trauma Story
35:50 How Emotions cause my Back Pain
37:40 Pain Perception
38:00 Was there a Message in my Lower Back
39:00 Lots of People Money focused have Problems in other areas of their life
42:30 Walking away from wealth to find Hapiness
47:15 Its hard to see the light when you are down
48:10 Learning the Power of my Sovereignity
51:45 My Mental Process to Stand into my Power
54:00 The Power of Gratitude
56:45 How She Stays balanced
58:15 Being at one with Nature
1:00:40 How should a Child Navigate a Toxic Home Environment
1:07:05 Having a Big Goal in Life
1:11:05 Do not let a Failure define you
How to Contact Evette Rose
https://metaphysicalanatomy.com/
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#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney
8 september 2025 · 55 min
Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. Lees meer
#energymedicine #spiritual #meditate
About my Guest Earle Birney
Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in …
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Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
22 juni 2025 · 1 uur 4 min
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Lees meer
#energymedicine #spiritual #meditation
About my Guest Jad Wehbe
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.
What we Discussed:
00:25 Who is Jad Wehbe
01:45 His personal Journey to get into this field
05:05 How he feels when he sees that all DR's do not investigate Alternative Health
07:40 How Stress Can Make You ill and my own personal journey
09:30 Can we being anti Stress tecniques into the workplace
12:00 Pain Management
13:05 If you have Lower Back Pain
14:35 How asking about your illness can make it worse
15:15 The Breathwork he Teaches
17:00 Re-birthing
18:40 Understanding Breathwork with Science
20:15 Not everyone in India are Spirtual
23:00 My own Breathwork Experience
25:30 Breathwork alone is not enough
28:00 Finding the Deep Root of the Cause
31:10 How to suggest an Alternative healing when people are not open to it.
32:35 Why does this happen
35:30 People are Harsh on themselves
38:00 Emotional Cyst
40:25 Some People do not feel Pride
41:40 You are responsible of Healing Yourself
46:20 How to Forgive everyone
48:00 Understand your flaws
49:00 People are their worst critic
49:50 His Hypnotherapy
54:45 Unhammer the Toxic language
56:30 How to do Affirmations correctly
How to Contact Jad Wehbehttps…
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Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life
11 juni 2025 · 36 min
Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Lees meer
#energymedicine #spiritual #meditation
About my Guest Dr. Mary Sanders:
With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.
What we Discussed:
00:10 Who is Dr. Mary Sanders
00:50 Her Background and Sacred Place
02:20 Her Journey to her Healing Practice
08:20 Her Meditation daily Practice
10:45 How to clear the Pinneal Gland from Flouride
13:00 Knowing when you are out of Flow with Chakras
15:00 Using Different Crystals to heal your body
16:20 The Benefits of Grounding
17:20 Breathwork for your Body
19:50 Her Podcast Energy Medicine
21:00 Master's in Intuition Medicine®
25:50 When I did not listen to my Intuition
27:10 Positive Psychology in todays times
30:00 We have different ways to Heal Ourself
32:20 Aviva and what the company does---
How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders
IG https://www.instagram.com/dr.maryesanders/
LinkedIn https://www.linkedin.com/in/drmaryesanders/
https://w…
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Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle
16 mei 2025 · 43 min
Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. Lees meer
#martialarts #taichi #meditation
About my Guest Jeff Patterson :
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
What we Discussed:
00:00 Who is Jeff Patterson
02:50 Which came 1st Meditation or Martial Arts
06:10 His Meditation to Help his Boxing
09:00 What is Tai Chi and its benefits
10:45 What is Qi Gong
12:00 What is Eskrima
12:50 Has he developed his own Style
13:30 What does he mean by Yielding in Martial Arts
18:45 Wys to Improve yielding
24:15 How the training helping his Martial Arts
26:45 The Five Regulations
31:30 Regulating the Mind
33:00 The Monk and the Puddle
34:45 Regulating the Energy
35:20 Regulating the Spirit
37:45 Having the Tools to bring us back to centre
39:20 Having a Meditative Lifestyle
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How to Contact Jeff Patterson
https://theyieldingwarrior.com/
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://…
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Lift One’s Self Meditation with Natalie Bedard
12 april 2025 · 8 min
Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. Lees meer
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.---
How to Contact Natalie Bedardhttps://liftoneself.com/
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself/
https://www.tiktok.com/@liftoneself
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________#surrender #meditationpodcast #mindfulness #breathwork
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Natalie Bedard’s SURRENDER Method for Healing
12 april 2025 · 44 min
Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. Lees meer
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.
What we Discussed:
00:00 Who is Natalie Bedard
01:20 Where did Nat Nat come from
02:25 Why she has Breath on the wall in her background
04:20 Her journey where she was told she would die
07:30 How sshe created the company Life One's Self
08:20 A surrender with Death
12:20 The Meditations she uses and Breathwork
14:30 Quick guided meditation
21:10 Ailment appear because of Trauma
22:40 We supress a lot of emotions
27:30 Not feeling sorry for yourself
29:40 The Braclets with Frequencies
33:00 How to know which Crystals are real
36:10 Her Podcast and the Painful Launch
38:30 Navigating peoples belief system
41:20 The Meditation that will be on the next Episode
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How to Contact Natalie Bedard
https://liftoneself.com/
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself/
https://www.tiktok.com/@liftoneself
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All a…
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Can You Really Heal from TOXIC Relationships
5 april 2025 · 43 min
Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, Lees meer
#Africanhealer #familytherapy#toxicrelationships
About my Guest Gao Motsemme:
A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.
What we Discussed:
01:45 Who is Gao Motsemme
06:00 Why we should fight conforming in Society
06:40 Not living with her children for years
08:30 Not staying in a Toxic Relationship with Children involved
15:10 Having forgiveness for your Ex Husband
17:00 Having Unconditional Love
23:45 Breaking the Negative Pattern
25:30 The Person Must Decide to make the Change
30:00 The Highest Form of Love
30:45 What Damange are Parents doing having a Favourite Child
32:20 Masculine & Femine Energy
37:00 African Acient Quantitive Medicine
39:30 Be Open to Alternative Treatments
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How to Contact Gao Motsemme
https://www.awakeningconfidence.com/gaomotsemme/claritysession
https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr
https://www.youtub…
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Tim Thomas Breathwork - 4-7-8 technique
13 maart 2025 · 39 min
This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376 Lees meer
Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.
#breathwork #ptsd #veteran
About my Guest Tim Thomas:
Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.
How to Contact Tim Thomas :
These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.
Links are for Apple/Smart phones & Google/Androids
Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8
Google Link:
https://play.google.com/store/apps/detail…
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Boost Your Sleep with POWERFUL Breathwork
12 maart 2025 · 1 uur 7 min
Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Lees meer
#breathwork #ptsd #veteran
About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.
What we Discussed:
00:10 Who is Tim Thomas
04:30 The Education System and should it Embrace Breathwork
07:45 I failed as I realised my teachings were not permanent
11:30 How he got into the Military and what he experienced
13:30 No allowed to see his son born
20:20 Dropping the Ego
21:45 Does the Military Support people with PTSD
26:20 Everyone is fighting an Internal Battle
33:45 Do Not be Afraid to talk about your failures
37:00 Different Types of Breathwork
39:15 Cravi…
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Can Catherine Llewellyn Help You Achieve Spiritual Freedom?
2 maart 2025 · 58 min
Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person Lees meer
#pellowah #freedom #freedomofspirit
What we Discussed:
0:01:20 Has she always been a Cat person
0:04:30 Her Journey to what she is doing now
0:11:20 How they made a Call Centre work
0:12:45 How it felt doing solo Episodes on her Podcast
0:16:00 What is Fear
0:18:00 What is Pellowah and how she started
0:23:30 Can we make a Positive Shift in Corporations
0:27:45 I Can't Dance
0:32:45 Her 6 Free e-books
0:35:00 Freedom of Spirit
0:41:00 Could she Teach others to do Freedom of Spirit
0:45:10 12 Components of Self Care
0:50 00 The Advantages of Group Support
0:52:25 How to get to her Weekend Workshop
How to Contact Catherine Llewellyn :
https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld
https://www.youtube.com/@BEINGSPACEcatherinellewellyn
https://www.instagram.com/beingspace.world/
https://www.linkedin.com/in/catherine-llewellyn-1695962/
Podcast https://www.truthandtranscendence.com/
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
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#Spiritual #meditationpodcast #mindfulness #beingspace
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Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK
17 februari 2025 · 48 min
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert Lees meer
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
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Speaking Podcast/ Podcast Coaching /My Other Podcasts
https://roycoughlan.com/
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About my Guest Anastasis Tzanis :
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.
What we Discussed:
- From Paratrouper to what he does now (1 min)
- Trading is stressful but part of life ( 5 mins)
- His Meditation Journey (6:30 mins)
- A routine to Meditate with your partner at night ( 8 mins)
- How he got into Breathwork (9:20 mins)
- Can breathwork be dangerous (17:30 mins)
- Dealing with Anxiety & Stress (21:45 mins)
- The benefits of Yoga (26:30 mins)
- How he managed to do a one arm handstand (31 mins)
- Nutrition and knowing what is best (35:30 mins)
- Increasing Our Training (40:45 mins)
- Is alchol dangerous in small doses (42:45 mins)
- Wrist issues from Social M…
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Gratitude Practices for Calm with Scott Allan
3 februari 2025 · 10 min
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. Lees meer
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Find a Virtual Assistant at va.world
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Upgrade Your BrainUnleash & Use Your Uniqueness
https://braingym.fitness/
---Speaking Podcast/ Podcast Coaching /My Other Podcasts
https://roycoughlan.com/
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About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
How to Contact Scott Allan :
https://www.scottallanpublishing.com/
https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/
https://x.com/thescottallan
https://www.linkedin.com/in/scott-allan-79a7b97b/
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Meet the BEST SELLING Author Who’s Mastered Meditation
2 februari 2025 · 1 uur
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. Lees meer
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Find a Virtual Assistant at va.world
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Podcast Coaching /My Other Podcasts
https://roycoughlan.com/
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About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
What we Discussed:
- Who is Scott Allan (2 mins)
- Is the School system in Japan as we see on TV ( 6 mins)
- The different of schools in Japan ( 7:30 mins)
- His Meditation Journey ( 8:30 mins)
- Visualis ation forSport (14 mins)
- Meditation helping Anxiety (15:45)
- Walking Meditation (18:45 mins)
- His Journaling Process (21 mins)
- Combining his Journals into a blueprint (23:30 mins)
- His Creative writing process ( 27 mins)
- Self Publishing Vs Publisher (33 mins)
- How other Publishers Promote the book and Royalities( 40 mins)
- Can we track the Royalties (43 mins)
- The Besy Way to Launch a Book ( 46 mins)
- The problems we had with Amazon (52 mins)
- Why he gets people to do the Audio (54 mins)
- The services he offers (56 mins)
How to Contact Scott Allan :
https://www.scottallanpublishing.com/
https://www.ins…