Alle afleveringen
228 afleveringen, van nieuw naar oud
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Gamifying Kindness: How Small Acts of Goodness Create Big Impact
17 januari 2025 · 29 min
What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of The Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday life—even when you're a busy parent feeling stretched thin. Learn how to identify your unique "helping style," create a sustainable kindness budget, and build meaningful connections through acts of goodness. Lees meer
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So You're Taking Ozempic. Does That Mean You're Not a Body-Positive Parent? with Dr. Krista Gonzales
9 januari 2025 · 45 min
Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy. Lees meer
Together, they tackle:
Why these medications are disrupting industries and creating conversations.
Addressing the stigma of weight-loss treatments in the context of self-acceptance.
Balancing personal health goals with the desire to model body positivity for kids.
How societal pressures, parenting stress, and hormones shape our body image.
Practical tips for talking about nutrition with your children.
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The Mental Load, Modern Parenting, and Making Homes Equitable
26 november 2024 · 42 min
In this empowering episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder of Modern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife’s ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household responsibilities, fostering equitable partnerships, and reframing traditional gender roles. Lees meer
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This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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Advocating for Your Neurodivergent Child: Tools and Strategies Every Parent Needs
31 oktober 2024 · 19 min
In this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs. Lees meer
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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Breaking the Mom Code: Tackling Systemic Barriers for Working Moms and Reclaiming Your Power
17 oktober 2024 · 25 min
In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it all. Lees meer
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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From Postpartum to Perimenopause: Real Talk on Sex, Hormones, and Health with Drs. Sara Twogood and Alyssa Quimby
3 oktober 2024 · 41 min
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around: Lees meer
The impact of perimenopause and postpartum changes on sexual health.
How to improve communication with your partner about sex and intimacy.
Common physical changes women experience, from vaginal dryness to irregular bleeding.
Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.
Tips on vaginal health, including what to avoid and how to care for your body.
The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s).
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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Could AI Help You Be a Better Parent? With Sam Gardner and Chloe Picot-Jacobs from Happy Pillar
26 september 2024 · 1 uur
In this episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar, and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using techniques from Parent-Child Interaction Therapy (PCIT), enhanced by AI for accessibility and scalability. Lees meer
Dr. Whitney and her guests dive into the journey of developing this app, which uses AI to give real-time feedback to parents during playtime sessions, helping them improve their interactions with their children. Sam shares her personal struggles as a parent, how PCIT transformed her relationship with her child, and why she was inspired to create Happypillar to help other parents going through similar challenges. Chloe, a licensed clinical social worker, explains the evidence behind PCIT, how the app works, and addresses concerns around privacy and data security.
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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Turning Tragedy into Triumph: Heather Salazar’s Mission with Pink Ribbon Good
19 september 2024 · 42 min
In this heartfelt and inspiring episode of the Modern Mommy Doc podcast, Dr. Whitney is joined by Heather Salazar, President and CEO of Pink Ribbon Good (PRG). Heather shares her deeply personal journey, from adopting a baby girl whose mother battled breast cancer to her own cancer diagnosis, and how these experiences led her to start PRG—a nonprofit organization providing essential services to families affected by breast and gynecological cancers. Lees meer
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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How to Get Your Toddler, Kid, OR Teen to Sleep Way Better with Dr. Funke Afolabi-Brown
12 september 2024 · 42 min
In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that behavioral strategies and healthy sleep habits be prioritized before considering medication. Dr. Brown offers resources and courses on her website, www.therestfulsleepplace.com, to help parents and teens improve their sleep. Lees meer
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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How to Help Your Kids to Stop Freaking Out with Carla Naumburg
5 september 2024 · 37 min
Summary Lees meer
In this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.'
It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.
Takeaways
Losing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.
There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.
Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.
Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.
It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.
Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.
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The State of Maternal Support Report with Lalaina Rabary From Momcozy
15 augustus 2024 · 34 min
May 15, 2024, Momcozy released its annual State of Maternal Support Report shedding light on whether Millennials and Gen Z feel supported in motherhood. The new study surveyed 1,187 pregnant and new moms to reveal that 67% of moms wished for more emotional support and more assistance with childcare or household tasks while 46% craved more social connections. Lees meer
Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women.
For more, go to www.modernmommydoc.com/podcast.
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Is Your Kid a Different Thinker? with Yael Rothman and Katia Fredrickson
8 augustus 2024 · 45 min
In this episode, Dr. Whitney discusses Different Thinkers: ADHD with authors Katia Frederickson and Yael Rothman. The episode focuses on ways parents can support their children if they have ADHD, and on the power of understanding your wiring as a child. They talk about their backgrounds as pediatric neuropsychologists and the importance of understanding brain behavior relationships. They also discuss the accessibility and cost of evaluations and the need for resources to help children understand their strengths and challenges in a kid-friendly way. Lees meer
For more, go to www.modernmommydoc.com/podcast
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Cut the Fluff: Why Clutter Isn't Just Stealing Your Time, It's Also Adding to Your Mental Load
25 juli 2024 · 14 min
In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces. Lees meer
For more, go to www.modernmommydoc.com/podcast
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The Harm of Childhood Trauma and the Hope of Resilience with Marc Hauser
11 juli 2024 · 40 min
In this episode, Dr. Mark Hauser, author of Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience, discusses the impact of childhood trauma and the importance of understanding adverse childhood experiences (ACEs). He introduces the concept of the five T's framework (type, timing, tenure, turbulence, and toxicity) to understand how to respond to them and highlights the need for professionals and parents to be trauma-informed and aware of how childhood trauma can affect parenting. This conversation also touches on the role of screens in children's lives and the importance of being mindful of their impact. Lees meer
For more, go to www.modernmommydoc.com/podcast
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What To Do When You Sign Your Kid Up for Soccer...And Now They Don't Want to Play
20 juni 2024 · 19 min
Parenting is a journey filled with countless decisions, especially when it comes to encouraging our kids to try new activities and experiences. For those of us with neurodivergent children, these decisions can be even more complex. Lees meer
In this episode, I share my personal experiences and challenges in helping my own child to try new activities, and offer detailed insights and actionable advice for parents facing similar challenges.
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How to Not Pass Your Body Image Issues Onto Your Kids
30 mei 2024 · 17 min
Dr. Whitney gets personal on this episode talking about body image, weight, and the world’s standards of health. She talks about why it’s so hard for women to have a positive body image even in the movement of body positivity and how we can help break that cycle for our kids. Lees meer
For more on this episode, go to www.modernmommydoc.com/podcast.
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Everybody Loves a Woman With Boundaries...Until They Don't
16 mei 2024 · 17 min
In this episode, Dr. Whitney dives deep into why it’s so hard for women to hold their boundaries. We all know that boundaries are healthy, but it’s simply more difficult for women, especially moms, to set boundaries and keep them. This episode gives you practical tips on how to make it happen. Lees meer
For more on this episode, visit www.modernmommydoc.com/podcast.
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How to Get Your Kids to Actually DO The Chores on Their Chore Lists with Lori Sugarman-ii
2 mei 2024 · 31 min
Dr. Whitney talks with Lori-Sugarman-Li, author of Our Home: The Love, Work, and Heart of Family, about helping our kids understand the value of contributing to the mental load of home care—and getting them to actually do all those chores on their chore lists. Lees meer
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For more information on this episode, visit www.modernmommydoc.com/podcast
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What I Wish I'd Known When I First Started My Business
18 april 2024 · 29 min
Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Lees meer
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For more about this episode, visit www.modernmommydoc.com/podcast
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Telling Our Kids the Truth About Their Bodies
28 maart 2024 · 23 min
Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family. Lees meer
Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast
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How to Get Your Little One to Sleep Anytime, Anywhere with Erin Junker
14 maart 2024 · 38 min
In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant! Lees meer
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To find out more: www.modernmommydoc.com/podcast
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Do You Have the Tools You Need to Make Equity Happen in Your Household?
29 februari 2024 · 26 min
In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. Lees meer
To find out more: www.modernmommydoc.com/podcast
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How to Teach Your Kids About the Mind-Body Connection with Lauren Chaitoff
15 februari 2024 · 40 min
In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best. Lees meer
Find out more at www.modernmommydoc.com/podcast
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My Daughter Joins Me on The Podcast! Her Thoughts About Working Mom Life
25 januari 2024 · 20 min
In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All. Lees meer
Find out more at www.modernmommydoc.com/podcast.
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Only Self-Worth Will Save You with Dr. Whitney
11 januari 2024 · 29 min
In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. Lees meer
Find out more at www.modernmommydoc.com/podcast.
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Manage Like a Mother: Translating “Mom Skills” into “Boss Skills”—with Valerie Cockerell
28 december 2023 · 40 min
About the Episode: Lees meer
In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in.
Read the rest of the Shownotes
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"It Takes a Village" Looks a Lot Different These Days—with Gabby Slome
14 december 2023 · 32 min
About the Episode Lees meer
Gabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:”
1. Be sensitive and responsive.
2. Model self-regulation.
3. Set limits for yourself and your kids.
4. Allow space for unrestrained skill development.
5. Support internal motivation and resilience over external motivation.
6. Develop healthy routines.
About Our Guest
Gabby is the Co-founder and CEO of Cooper, a parenting mecca offering parents (and parents to be) with the tools and resources to build their parenting muscle and become the parents they want to be. Cooper offers on demand access to leading experts in child development and likeminded parents, 24/7. Group sessions, live events/workshops and “always on” one-on-one support are spearheaded by top tier experts including PhD’s, educators and licensed clinical social workers with decades of experience. Cooper’s mission is to equip parents with more effective ways of seeing and solving parenting challenges at home.
Doing it All — Available Soon!
Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are d…
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You Can't Just Share the Mental Load with Your Partner. You Really Do Need a Village —with Kelly Hubbell
30 november 2023 · 39 min
This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life …
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A New Way of Looking at Holistic Health Care for All Women with Dr. Alissa Erogbogbo, Maven Medical Director Consultant
16 november 2023 · 28 min
Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. Lees meer
@mavenclinic
www.mavenclinic.com
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize …
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BME (Big Mom Energy): Using Your Most Precious Resource in a Way That Serves You
2 november 2023 · 15 min
Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your person…
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Getting Unflustered with Amber Trueblood
19 oktober 2023 · 45 min
Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolut…
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How to be an ambitious, out-of-the-box career maker AND an engaged mom with Taylor Raven and Rose Wetzel
5 oktober 2023 · 42 min
Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its plac…
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How to Stop Looking at Exercise as Punishment with Rachael Brooke
21 september 2023 · 35 min
Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what …
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Bonus Episode! How to Get Rid of Burnout Without Stressing Yourself Out with Dr. Morgan Cutlip
20 september 2023 · 39 min
Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realisti…
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Creating a Workplace Culture That's Positive for Families with Sandy Abdallah
7 september 2023 · 35 min
Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutel…
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How Pediatrics-Focused Telehealth is Changing the Game for Parents with Dr. Lyndsey Garbi of Blueberry Pediatrics
24 augustus 2023 · 25 min
Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize…
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How to Claim Your Confidence as a Working Mom with Lydia Fenet
10 augustus 2023 · 35 min
Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most recent book, Claim Your Confidence. Lees meer
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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be
Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.
Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.
This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.
In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even lau…
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How to travel the world with kids–and not lose your mind—with Kid and Coe
27 juli 2023 · 43 min
This week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how to manage expectations! Lees meer
It’s time to reclaim your #workingmomlife
You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!
Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.
You will walk away from these lessons with:
✨ Peace instead of resentment
✨ Excitement about the life you lead instead of dread to start the day
Start today: https://modernmommydoc.com/work-with-me
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A brand new way to get you and your kids the help you need with Dot Com Therapy
13 juli 2023 · 36 min
Dr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. Lees meer
It’s time to reclaim your #workingmomlife
You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!
Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.
You will walk away from these lessons with:
✨ Peace instead of resentment
✨ Excitement about the life you lead instead of dread to start the day
Start today: https://modernmommydoc.com/work-with-me
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How to Choose the Right Gear for Your New Baby with Karen Reardenz
30 juni 2023 · 28 min
This week, Dr. Whitney talks with content creator for Baby List, Karen Reardenz about the process of choosing all the “right” products to have in your home for your new baby, which can be really overwhelming. Baby List makes that process much easier, so you can focus on your little one. Lees meer
It’s time to reclaim your #workingmomlife
You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!
Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.
You will walk away from these lessons with:
✨ Peace instead of resentment
✨ Excitement about the life you lead instead of dread to start the day
Start today: https://modernmommydoc.com/work-with-me
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Snapping at Your Kids? Angry at Your Partner? I know why.
15 juni 2023 · 23 min
If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY. Lees meer
Join the Modern Mamas Club App
Hands-On Lessons On:
Navigating Kids' Difficult Emotions
Sharing the Mental Load with Your Partner
Taking Care of Yourself
Setting Healthy Boundaries
PLUS! Community and Access to Experts in the Mama Wellness Field
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Turning our kids’ differences into their superpowers with author Monica Berg
5 juni 2023 · 30 min
Dr. Whitney talks with author Monica Berg about the inspiration behind her latest book, The Gift of Being Different, and how she and her daughter tell the story of her dyslexia diagnosis. They don’t let it pull them down, but instead reframe it, so that she could see what an amazing superpower her uniqueness really is. Lees meer
It’s time to reclaim your #workingmomlife
You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!
Work with me, Dr. Whitney, via 1:1 Coaching:
I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...
But now, it's time.
INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.
If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you.
LET ME SHOW YOU A BETTER WAY.
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Optimizing Your Metabolism and Your Health With Colleen Cutcliffe, PhD, from Pendulum
5 mei 2023 · 40 min
#sponsoredepisode Lees meer
Did you realize how much your gut microbiome influences your metabolism, your weight and your overall health?
Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works.
Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.
You can find out more at www.modernmommydoc.com/podcast
About Pendulum:
Pendulum optimizes the metabolism of sugar and carbohydrates, reducing sugar cravings and energy slumps, boosting sugar and carb metabolism, AND supporting a healthy weight.
Pendulum understands that whole-body health and wellness is tied to the complex ecosystem of microorganisms that is the microbiome, and that addressing imbalances in the microbiome transform people’s lives from the inside.
Their mission is simple: to improve the lives of millions through microbiome products. To that end, they create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.
To accomplish their mission, they developed an entirely new product–a medical probiotic. Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.
To learn more about Pendulum Therapeutics AND to get 20% off your first month of Pendulum membership, go to www.pendulumlife.com and use code MODERN20
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Navigating Caregiving for All Stages of Life with Dr. Madhavi Vemireddy of CLEO
4 mei 2023 · 33 min
Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them. Lees meer
Learn more about today’s episode HERE.
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Work with me, Dr. Whitney, via 1:1 Coaching:
I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...
But now, it's time.
INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.
If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you.
LET ME SHOW YOU A BETTER WAY.
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An Important Conversation About Perinatal Mental Health with Dr. Kat Keen
20 april 2023 · 38 min
Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper! Lees meer
Check out more about this episode HERE.
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those ha…
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How Boundaries Will Make You Change the Way You Think About Motherhood
6 april 2023 · 26 min
Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them. Lees meer
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultim…
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Teaching Your Kids about Money with Paige Cornetet
23 maart 2023 · 43 min
Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills. Lees meer
Learn more about this episode HERE.
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress …
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Peloton, Mindfulness, and Motherhood with Kristin McGee
9 maart 2023 · 43 min
Dr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom. Lees meer
Learn more about this episode HERE.
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these chall…
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How To Regulate Your Children’s Emotions By Regulating Yours
16 februari 2023 · 33 min
Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. Lees meer
For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:
✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid
✸ DEVELOPMENT: Understanding what’s really happening inside
✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity
✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child
✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration
✸ PARENTING STYLES: Identifying your personal style
✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively
✸ RESILIENCE: Seven tips to make us all stronger, no matter our age
✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated
✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to…
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Creating A Working Mom Life You Don't Want to Escape From
2 februari 2023 · 26 min
Working moms are feeling the pressure. The post-pandemic burnout is real and today I'm diving in to all of the factors that really contribute. I'm giving some serious transparency on my own opinions on what employers, and decision-makers can do to create equity in the workforce in order to accommodate caregiving workers instead of creating blanket statements for all. There has been TONS in the news lately in complete opposition of workplace equity, and with the mental health crisis of the world, I'm strongly suggesting that caregiving employees advocate for their own personal wellness—including managing all of your responsibilities outside of work, aka parenting-out-loud. Enjoy! Lees meer
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sen…