Alle afleveringen
228 afleveringen, van nieuw naar oud
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Why Self-Compassion Needs To Be The #1 Change In Your Life with Dr. Carla Naumburg
19 januari 2023 · 47 min
This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life. Lees meer
Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered mamas raise happy kids, and I'm here to guide you through that…
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How to Change Your Mindset Around Motherhood with Corporate Mom Coach Aimee Greczmiel
5 januari 2023 · 38 min
This week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage your mindset, it flows into all of your actions and results. Lees meer
For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhood
Connect with Aimee:
www.corporatemomcoach.com
www.instagram.com/aimee.greczmiel
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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App
For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬
You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.
✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥
Join the Modern Mamas Club App
You'll have 24/7 access to:
✨ Monthly Momversations
I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.
✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
✨ Daily Affirmations
Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.
✨ Mama Community
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
✨ Challenges
We believe that centered ma…
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How the Body Deals With Stress and Handles Trauma
22 december 2022 · 21 min
We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us. Lees meer
To learn more about this episode, click HERE: modernmommydoc.com/podcast
OTHER LINKS:
Hey mama,
It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and tips into your daily life, diminishing burnout, stress, and anxieties—all while raising resilient children.
Download the Modern Mamas Club app here: modernmamasclub.com
or head to the Apple App Store!
Mentioned in this episode:
Mommy Make Up
Go to www.modernmommydoc.com/mommymakeup to access this special promotion
Mommy Makeup
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Moms, Stop Doing Everything: How to Expand the Ownership of Responsibilities in Your Home
1 december 2022 · 28 min
This week we’re chatting with Michael Perry, founder of the Maple app, designed to help make managing your home easier by expanding the ownership of responsibilities to more than just moms and creating a “back office” for your home. Lees meer
Learn more about the episode here: modernmommydoc.com/podcast
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Join our Parenting in Partnership Daily Dose Guided Lessons:
As rewarding as team-parenting can be, it’s equally challenging to make it happen. Supportive co-parenting is important for your child’s healthy development, and it also makes parenting less frustrating and more joyful.
In this program, we’ll teach you and your partner techniques that enable you to value individual beliefs, support one another, and rely on each other. We’ll discuss in detail effective communication methods built on mutual respect.
You’ll learn how to successfully share the mental load that causes stress, burnout, and tension. With the tools we provide, you’ll create a roadmap toward a balanced, attainable co-parenting plan customized to your family and lifestyle. You’ll finish this program with a rekindled sense of joy for each other and for parenting…and, I promise, the skills for creating a stronger family unit for years to come.
This program is designed to recharge your parenting game:
ACKNOWLEDGING THE FACTS: Male-female equity in parenting, stereotypes, societal norms, and even biology
INDIVIDUAL NEEDS: Get attuned to each other’s wants and points of view
MINDSET: End internal/external conflict and cultivate more compassion
MENTAL LOAD: Effectively replace stress, burnout, and resentment with shared responsibility
COMMUNICATION: Implement best practices and methods essential for harmonious co-parenting and a relationship built on respect
CONNECTION: Building a collective unit and working in date nights, sex, and regular reset moments
OPTIMIZATION: Dividing and conquering, capitalizing on individual strengths and preferences, and simplifying to make space for free time
SUCCE…
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Self-Care Without Collateral Damage
24 november 2022 · 18 min
We have to start differentiating between coping in ways that will cause harm to us and our family and self-care. True self-care is about taking care of yourself in the most intimate ways and building connections with yourself to understand who you are. Lees meer
What if we changed the narrative from “Self-care isn’t selfish” to ““Self-care doesn’t have to be selfish”? Because as a maternal and child public health expert, I’ve absolutely seen it turn that way.
Join me on this episode for more HERE: modernmommydoc.com/self-care-without-collateral-damage
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Need a Mama Reset? You've got it!
Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!
Explore all the topics covered during our time together:
SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?
GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life
HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips
SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty
MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner
MINDSET: Create inner strength and peace through meditation and self-reflection
TIME MANAGEMENT: Do less so you can do more of what brings you joy
BURNOUT: It happens! Understand it, address it, and avoid it
Get it HERE: modernmamasclub.com or the Apple App Store
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How Mamava is Supporting Breastfeeding Moms While They Travel With Sascha Mayer
3 november 2022 · 23 min
Dr. Whitney talks with Sascha Mayer from Mamava about her innovative business that helps support moms have a positive breastfeeding experience while they’re at the airport and many other public arenas. They also chat about how companies like this can really help make a difference in the number of women that choose to breastfeed past those first few weeks after their baby is born. Lees meer
Learn more about this episode HERE: modernmommydoc.com/how-this-company-is-supporting-breastfeeding-moms-while-they-travel-with-sascha-mayer
If you're looking for more support for the early stages of motherhood AND direct guidance from Dr. Whitney Casares, you've got it:
Download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:
✸ Preparing yourself + your partner mentally: how to set realistic expectations for what life is like with a newborn, and how to create a partnership plan
✸ Gearing up your gear: the top 10 items you really need for your newborn
✸ Breastfeeding: how to set yourself up for breastfeeding success (including finding the best pump for you, mastering how-to’s, and avoiding common pitfalls)
✸ The first few days + weeks: what to expect in the hospital and then transitioning back to home
✸ Newborn sleep: how to establish healthy sleep habits in a safe sleeping environment
✸ Soothing your baby: all the tips and tricks to calm your baby including how-tos on swaddling and burping
✸ Finding a pediatrician: how to pick the perfect pediatrician for you, and what to expect at visits
✸ Getting the help you need: how to find a lactation consultant and doula
✸ Common freak-out findings: how to recognize what's normal, what's not, and signs of possible illness or infection
✸ Finding childcare: how to find and choose a childcare provider who’s best for you (interview plan included!)
Get started by downloading the App: modernmamasclub.com
Or simply search for The Modern Mamas Club App in the Apple App Store
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How to Stop Working Mom Burnout Before It Starts with Jaqueline Kerr
20 oktober 2022 · 42 min
Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist. Lees meer
Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-starts
Need a Mama Reset? You've got it!
Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!
Explore all the topics covered during our time together:
SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?
GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life
HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips
SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty
MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner
MINDSET: Create inner strength and peace through meditation and self-reflection
TIME MANAGEMENT: Do less so you can do more of what brings you joy
BURNOUT: It happens! Understand it, address it, and avoid it
Get it HERE: modernmamasclub.com or the Apple App Store
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How to Talk When Kids Won’t Listen With Authors Julie King and Johana Faber
6 oktober 2022 · 43 min
Dr. Whitney speaks with Julie King and Johana Faber, authors of How to Talk When Kids Won’t Listen. They discuss tools parents can use to communicate with their kids so that both sides feel seen and heard. They give practical tips for specific situations parents are facing right now. Lees meer
Learn more about this episode here: modernmommydoc.com/how-to-talk-when-kids-wont-listen-with-authors-julie-king-and-johana-faber
For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:
✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid
✸ DEVELOPMENT: Understanding what’s really happening inside
✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity
✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child
✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration
✸ PARENTING STYLES: Identifying your personal style
✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively
✸ RESILIENCE: Seven tips to make us all stronger, no matter our age
✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated
✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from
Get started by downloading the App: modernmamasclub.com
Or simply search for The Modern Mamas Club App in the Apple App Store
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Ditching the Busyness Badge And Getting More Efficient
29 september 2022 · 25 min
Dr. Whitney shares really practical tips on how to boost your productivity and efficiency in your personal and professional life–all without doing it just for productivity’s sake. Lees meer
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
Learn more about this episode HERE: modernmommydoc.com/podcast
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Practical Tips On Productivity, Efficiency, And Organization With Brianne Mckenzie From Get Shit Done
22 september 2022 · 47 min
Dr. Whitney talks with productivity expert, Brianna McKenizie, on how you can make yourself the most efficient possible (in very practical ways!) in order to get more accomplished in your day. Lees meer
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
Learn more about this episode HERE: modernmommydoc.com/podcast
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
Connect with Brianne
Instagram @thegetsh.tdonemom
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Parenting Your Kids Based On Who They Are And Not By Fads
15 september 2022 · 49 min
Dr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhelm as well as what it looks like to parent based on who your child is and what your parenting abilities are. Lees meer
Learn more about this episode HERE: modernmommydoc.com/podcast
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
Connect with Alexandra:
IG: @wiseparentingtoday
Clubhouse: @alexcherzer
www.thewiseparentingacademy.com
www.linkedin.com/company/wise-parenting
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What It’s Like As Working Moms To Combat The Attention Economy
8 september 2022 · 16 min
This week, Dr. Whitney explains the “attention economy” phenomenon–why it’s so hard for all of us to pay attention to everything these days. She talks about what that looks like for working moms and how we can fight against it. Lees meer
Learn more about this episode HERE: modernmommydoc.com/podcast
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
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Where Toxic Positivity Stems From And How It’s Damaging To Women
1 september 2022 · 19 min
This week Dr. Whitney talks about the origins and dangers of toxic positivity and what we can do in order to flip our mindset the other way. Lees meer
Find out more about this episode HERE: modernmommydoc.com/podcast
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
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Special Needs Working Mamas: Navigating the School System With Confidence with Debra Isaacs Schafer
25 augustus 2022 · 38 min
Dr. Whitney talks with Debra Isaacs Schafer on how working parents can best advocate for their children as they navigate the school system and all that comes with it. Lees meer
Debra Isaacs Schafer is a long-established thought leader, subject-matter expert, advisor, coach, and speaker in the work/life integration arena with a core focus on supporting working parents with neurodiverse children. She also provides learning programs to companies and employees on the work/life realities of parents with exceptional caregiving needs, flexible work options, retention of working mothers, caregivers in the workplace, and creating a family-aligned culture.
Connect with Debra at www.debraischafer.com
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
Learn more about this episode here: modernmommydoc.com/special-needs-working-mamas-navigating-the-school-system-with-confidence-with-debra-isaacs-schafer
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How to Make Decisions When Everything Seems Important
18 augustus 2022 · 23 min
This episode, Dr. Whitney talks about all the things that are constantly pulling on working moms and how to make decisions when everything seems to need attention. Lees meer
Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com
This week’s episode is brought to you by Tushbaby
Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.
Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.
Click here to get yours: www.tushbaby.com
Learn more about this episode HERE: modernmommydoc.com/finding-your-unicorn-space-decisions-everything-is-important
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Feeling Like Shit About Your Body
11 augustus 2022 · 23 min
This episode does not focus on healthy diet plans or how to get to a certain size of body. Instead, Dr. Whitney focuses on why women are viewing their bodies so negatively and what we can start to do to change that. Learn more about this episode HERE: www.modernmommydoc.com/when-you-feel-like-shit-about-your-body Lees meer
In This Episode:
Join the Modern Mamas Club
Download the App!
https://www.modernmamasclub.com
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A New Solution to the Childcare Shortage with Bridget Garsh
4 augustus 2022 · 28 min
It’s not a secret that finding affordable, reliable, and safe childcare is one of the toughest tasks for working parents that often falls on the shoulders of working moms. This episode Dr. Whitney speaks with Bridget Garsh of NeighborSchools about why childcare has been such a struggle for working parents and the solutions they are trying to bridge that gap. Lees meer
Bridget Garsh is COO and Co-Founder of NeighborSchools and host of the podcast, “Work Like A Mother” and this episode we’re talking about childcare for working moms and solutions to the struggles they face finding it.
Find out more about this episode HERE: modernmommydoc.com/a-new-solution-to-the-childcare-shortage-with-bridget-garsh
In this Episode:
Check Out NeighborSchools
https://www.neighborschools.com
https://www.neighborschools.com/podcast
Join the Modern Mamas Club
Download the App!
https://www.modernmamasclub.com
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How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris
28 juli 2022 · 29 min
Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcast Lees meer
Struggling through motherhood? We've got an app for that.
Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled.
www.modernmamasclub.com
Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!
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Creating A Personal Brand That Integrates Work And Personal Life With Mallory Dittmer
21 juli 2022 · 30 min
Dr. Whitney sits down with personal brand coach and work-life integration expert, Mallory Dittmer, to explain what a personal brand is and how you can use it to set your life on trajectory for YOUR best life as you define it. Learn more about this episode HERE: modernmommydoc.com/podcast Lees meer
Struggling through motherhood? We've got an app for that.
Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled.
www.modernmamasclub.com
Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!
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How to Deal With Feelings of Shame as a Mom
14 juli 2022 · 18 min
Becoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms are feeling more shame than ever, how to handle it, and why walking through those emotions is actually a powerful thing. Learn more about this episode HERE: modernmommydoc.com/how-to-deal-with-feelings-of-shame-as-a-mom Lees meer
Join us in the Modern Mamas Club App!
modernmamasclub.com
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A New Perspective On Handling Conflict With Your Child
7 juli 2022 · 14 min
Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-child Lees meer
Join us in the Modern Mamas Club App!
www.modernmamasclub.com
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How To Protect Your Business Legally With Lauren Boyd
30 juni 2022 · 42 min
There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more. Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd Lees meer
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How Mindfulness Can Transform Motherhood With Terra LaRock
23 juni 2022 · 31 min
Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here: modernmamasclub.com/how-mindfulness-can-transform-motherhood-with-terra-larock Lees meer
Mentioned in this episode:
The Mindful Mamas App
https://mindfulmamasapp.com
The Modern Mamas Club App
modernmamasclub.com
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How to Deal With Resentment With Your Kids, Your Partner, and at Work
16 juni 2022 · 15 min
Resentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of why we feel resentful and how to move forward in your centered life living out the vision you’ve created for yourself. www.modernmommydoc.com/how-to-deal-with-resentment-with-your-kids-your-partner-and-at-work Lees meer
Other Resources:
Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club App today!
Here's what you'll have access to:
☀️ Mama Mentors ☀️
Experts to help you at your fingertips! Schedule direct 1:1 convos with coaches, therapists, and experts to help you move from feeling stuck to being a little more centered, grounded, and ready to move in the direction of a life you love.
☀️ Monthly Momversations ☀️
I’m sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs—we’ll get all of your questions answered. These conversations are fueled by YOU.
☀️ Daily Dose Guided Lessons ☀️
All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.
☀️ Daily Affirmations ☀️
Support and encouragement from our Modern Mommy Doc team straight to your device. We’ll be sending you mini notes each day to help you, encourage you, or to make you giggle.
☀️ Mama Community ☀️
Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.
☀️ Challenges ☀️
We believe that centered mamas raise happy kids, and I’m here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We’ll start with these challenges as baby steps toward your ultimate goals!
Download the app today: www.modernmamasclub.com
For androi…
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What the Formula Shortage Tells Us About the Lack of Support for Women in the Workplace
9 juni 2022 · 13 min
Dr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and changes we need to see made in order to support women in the workplace. Learn more about this episode at www.modernmommydoc.com/what-the-formula-shortage-tells-us-about-the-lack-of-support-for-women-in-the-workplace Lees meer
Resources: https://www.cdc.gov/breastfeeding/pdf/strategy5-support-breastfeeding_workplace.pdf
Mentioned in this episode:
The Modern Mamas Club App
Download at: www.modernmamasclub.com
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Pivoting When Your Career Just Doesn’t Work for You Anymore with Emily Tisch Sussman
2 juni 2022 · 34 min
Dr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to give that up. Emily gives insight into how it felt to finally acknowledge she was going to be giving up pieces of her dream career and what she’s moved onto now (hint: her podcast is AMAZING!) Learn more about Emily and this episode HERE: modernmommydoc.com/podcast Lees meer
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Morning Routines Don’t Work For Me. Here’s What I Do Instead
26 mei 2022 · 15 min
Having a successful morning routine is all the buzz right now. Dr. Whitney breaks down why typical morning routines don’t work for her (or a lot of moms) and gives you an alternative that still allows you to have the benefits but none of the strain and guilt. Learn more about this episode HERE: www.modernmommydoc.com/morning-routines-dont-work-for-me-heres-what-i-do-instead Lees meer
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How Radical Acceptance Can Help You Enjoy Your Life
19 mei 2022 · 16 min
Learning to love your life even when it’s completely different than what you originally thought it might be like can be tricky, but is incredibly worth working through. This week, Dr. Whitney looks at how the idea of radical acceptance can change not only how you feel about your circumstances, but also room to manage those feelings as well. Learn more about the episode HERE: www.modernmommydoc.com/how-radical-acceptance-can-help-you-enjoy-your-life Lees meer
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How to Take Hold of Your Hormone Health With Small, Sustainable Changes With Dr. Heather Rhodes
12 mei 2022 · 45 min
Dr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells you about your hormone picture, and why lowering your stress hormones are the first step to hormone (and overall) health. To find out more about this episode head over to: www.modernmommydoc.com/podcast Lees meer
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Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve
5 mei 2022 · 17 min
There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at the center of your life in order to really see the need to link arms with others to get the help you need. Learn more about this episode at www.modernmommydoc.com/podcast Lees meer
Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:
Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!
Check it out at www.modernmamasclub.com or in your mobile App Store.
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How to Have Healthy Relationships (and Boundaries!) With Your Parents and In-Laws
28 april 2022 · 17 min
This week Dr. Whitney takes on a subject that can be potentially sensitive: setting boundaries with inlaws and parents. She lets you peek into her life as the dynamic with both sets of parents has shifted since having kids (especially a neurodivergent one!) She breaks down what did and did not work for them, why setting those boundaries is important, and what you can do if a grandparent is not willing to honor those boundaries. Learn more about this episode HERE: modernmommydoc.com/how-to-have-healthy-relationships-and-boundaries-with-your-parents-and-in-laws Lees meer
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Teaming Up for Our Kids with Callie Christensen and Kelly Oriard from Slumberkins
21 april 2022 · 32 min
This week, Dr. Whitney chats with Slumberkins founders and CEOs, Callie Christensen and Kelly Oriard about their leading children’s educational brand that is on a mission to promote early emotional learning. They talk through educators and parents teaming up to create the best environment for kiddos to thrive with their skills they’re learning. Lastly, they talk about how feelings are real and valid, but are not permanent and don’t change anything about us as humans. Learn more about the episode HERE: modernmommydoc.com/teaming-up-for-our-kids-with-callie-christensen-and-kelly-oriard-from-slumberkins Lees meer
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Everything That’s “Wrong” With Your Child Is Not Your Fault
14 april 2022 · 17 min
This week, Dr. Whitney talks through a personal journey she’s been on throughout her daughter’s process of getting a formal autism diagnosis. For a long time, she’s felt this diagnosis would give her relief from feeling like all that her daughter deals with is her fault. In this episode, she tackles why that’s a damaging way of thinking and how she’s learning to reframe it. Learn more about the episode HERE: modernmommydoc.com/everything-thats-wrong-with-your-child-is-not-your-fault Lees meer
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Why Don't We Set (And Keep) Boundaries?
7 april 2022 · 22 min
This week on the Podcast, Dr. Whitney shares all about the difference between self, time, and physical boundaries, and why we might have porous boundaries. Giving you the tools to deal with situations that arise, we know you'll love this episode. Lees meer
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Supporting All Moms to Feel Whole Both at Work and at Home with Erin Erenberg
31 maart 2022 · 47 min
Moms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with Eren Erenberg of Totum Women on how we can support moms in any season of motherhood so they can feel whole both at home and at work. Learn more about this episode HERE: modernmommydoc.com/supporting-all-moms-to-feel-whole-both-at-work-and-at-home Lees meer
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How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids with Mona Delahooke
24 maart 2022 · 35 min
With new studies in neuroscience and child psychology, paired with the experiences in her own clinical work, Mona Delahooke calls for a change in the way we approach children's behaviors. If you're constantly having tough moments with your kids, this episode walks you through what to consider first and ways to encourage resilience in your children. Find out more about this episode HERE: modernmommydoc.com/how-to-stop-managing-behavior-and-start-raising-joyful-resilient-kids Lees meer
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How Can a Boss Support Working Parents’ Needs for Childcare with Debi Yadegari
17 maart 2022 · 32 min
Dr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just what an amazing tool and advocate for parents it really is. Learn more about this episode HERE: modernmommydoc.com/how-can-a-boss-support-working-parents-needs-for-childcare Lees meer
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If Your Home Feels Chaotic, Decluttering Could Be Your Answer with Decluttering Experts Shira Gill and Courtney Florey
10 maart 2022 · 38 min
This week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is important for everyone, how to start, and how to get the family involved. Learn more about this episode HERE: modernmommydoc.com/podcast Lees meer
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The Daily Damage: Why Moms Are Constantly Comparing Themselves and Why They Need to Stop
3 maart 2022 · 18 min
In this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more about this episode HERE: modernmommydoc.com/the-daily-damage-why-moms-are-constantly-comparing-themselves-and-why-they-need-to-stop Lees meer
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Moms Really Did Have a Harder Time During the Pandemic with Gina Bulla from The Atlantic
24 februari 2022 · 32 min
Dr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandemic on moms and their mental health. Learn more about the episode HERE: https://modernmommydoc.com/moms-really-did-have-a-harder-time-during-the-pandemic-with-gina-bulla-from-the-atlantic Lees meer
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How to Craft the Perfect Friendship with Erin Falconer
17 februari 2022 · 37 min
This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-perfect-friendship-with-erin-falconer Lees meer
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How to Handle Your Kids' School Obligations (Whether They're In-Person or in Distance Learning) with Less Guilt and More Intention
10 februari 2022 · 26 min
Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-with-less-guilt-and-more-intention Lees meer
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Why Paid Parental Leave is So Freaking Important
3 februari 2022 · 37 min
Paid parental leave is not just a "nice to have," it's a complete game-changer for employees AND employers. We talk with Amy Beacom and Sue Campbell from Center for Parental Leave Leadership about what companies and individuals can do to promote and optimize leave. Listen to the entire episode HERE: modernmommydoc.com/why-paid-parental-leave-is-so-freaking-important Lees meer
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How to Found Your Own Company and Keep It Thriving with Sarah Peck from Start Up Parent
27 januari 2022 · 41 min
Sarah is the host of the Start Up Parent Podcast, and an experienced solopreneur. She walks us through the mindset and skill hacks she's leaned on to stay focused on productive as a businesswoman. Learn more about this episode HERE: www.modernmommydoc.com/how-to-found-your-own-company-and-keep-it-thriving-with-sarah-peck-from-start-up-parent Lees meer
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How To Make Workplaces Equitable and Supportive for Working Moms with Krista Ruhe from S.A.P.
13 januari 2022 · 32 min
It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketing and Communications Programs at S.A.P., and Dr. Whitney talk about what HR and Leaders can do to retain and support female professionals. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-workplaces-equitable-and-supportive-for-working-moms-with-krista-ruhe-from-s-a-p Lees meer
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You Don't Owe Anyone Anything: Giving Yourself Permission to Choose Work That Matters to You
6 januari 2022 · 34 min
This episode is for working moms who are looking for a career transition or a new career path entirely. We talk with career coach and physician Dr. Tracy Asamoah all about it. You can find out all about this episode HERE: www.modernmommydoc.com/you-don-t-owe-anyone-anything-giving-yourself-permission-to-choose-work-that-matters-to-you-with-dr-tracy-asamoah Lees meer
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Chapter 9 from The Working Mom Blueprint: What's For Dinner?
30 december 2021 · 19 min
In this episode, we read chapter 9 from The Working Mom Blueprint: What's For Dinner? You can find out all about this episode HERE: modernmommydoc.com/making-mid-week-mealtimes-easy-for-working-moms
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Chapter 7 from The Working Mom Blueprint: Choosing Child Care Options
23 december 2021 · 32 min
In this episode, Dr. Whitney reads chapter 7 from The Working Mom Blueprint: Choosing Child Care Options. You can find out all about this episode HERE: modernmommydoc.com/finding-childcare-that-meets-your-family-s-needs-and-your-busy-life
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How Scott and I Stay Married With 2 Kids + 2 Careers (and That Time We Almost Called It Quits)
16 december 2021 · 24 min
Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 decades. You can find out all about this episode HERE: www.modernmommydoc.com/how-scott-and-i-stay-married-with-2-kids---2-careers-and-that-time-we-almost-called-it-quits Lees meer
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Finding A Career That Energizes You and Fulfills You with Katie Ceccarini
9 december 2021 · 38 min
This episode is a sneak peek into our Conflicted to Centered Live Event from October 20, 2021 with career coach Katie Ceccarini. We talked all about the 3 components working moms have to address if they want a career that energizes and fulfills them. You can find out all about this episode HERE: https://modernmommydoc.com/finding-a-career-that-energizes-you-and-fulfills-you-with-katie-ceccarini Lees meer