Alle afleveringen
228 afleveringen, van nieuw naar oud
-
Baby and Toddler Sleep with Andrea DeLaTorre — How to Get the Rest You Need As a Working Mom with Young Kids
2 december 2021 · 31 min
In this episode, we're getting real with Sleep Consultant and Influencer Andrea DeLaTorre, who shares her tips for creating a sustainable sleep strategy for you and your kids. Listen to the full episode HERE: modernmommydoc.com/baby-and-toddler-sleep-with-andrea-delatorre-how-to-get-the-rest-you-need-as-a-working-mom-with-young-kids Lees meer
-
How to Make the Working World a Better Place for the Next Generation of Career-Focused Girls With Aubre Andrus
25 november 2021 · 34 min
In this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and about resources for young dreamers who want to change the world. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-the-working-world-a-better-place-for-the-next-generation-of-career-focused-girls-with-aubre-andrus Lees meer
-
You - Yes YOU - Deserve a Working Mom Life You Love
18 november 2021 · 20 min
Is living a life you love just for the rich and famous, or even just for the upper middle class? Find out how your working mom life can be purposeful, energizing, and satisfying, no matter what you've faced and where you come from. You can find out all about this episode HERE: https://modernmommydoc.com/you-yes-you-deserve-a-working-mom-life-you-love Lees meer
-
Is Lean In Dead for Working Moms?
11 november 2021 · 16 min
Sheryl Sandberg changed the working mom world forever with her landmark book, Lean In, but has its time passed? We dig into the value of Lean In when it hit the scene, and how we can take it one step further, giving ourselves permission to choose when and how we apply this mantra. You can find out all about the episode HERE: Lees meer
-
5 Things I Say No to So I Avoid Burnout
4 november 2021 · 28 min
Do you have a hard time saying no? Learn what you can take off your plate so you can set the healthy boundaries you need to live the life you want. You can find out all about this episode here: www.modernmommydoc.com/5-things-i-say-no-to-so-i-avoid-burnout Lees meer
-
Is Your Appearance Your Identity? Finding Freedom From Diet Culture — at Work and At Home —and Redefining Your Worth With Paige Bryant
28 oktober 2021 · 42 min
In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episide HERE: modernmommydoc.com/is-your-appearance-your-identity-finding-freedom-from-diet-culture-at-work-and-at-home-and-redefining-your-worth-with-paige-bryant Lees meer
-
How to Advocate For Yourself in the Workplace
21 oktober 2021 · 26 min
In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episode HERE.
-
Automation and Delegation for Working Moms - Why You Shouldn't (and Can't) Be the Only One Doing it All
14 oktober 2021 · 25 min
In this episode we talk about why automation and delegation is critical for any working mom who wants to spend more time on what matters, and less time building up resentment against our partners, our kids, and out lives. You can find out all about the episode HERE. Lees meer
-
Why Meditation and Mindfulness is So Critical For Working Moms (and Why It's So Hard for Us to Do It)
7 oktober 2021 · 24 min
This episode dives into the importance of meditation and mindfulness for working moms, and how to make time for it in our busy schedules. You can find our all about the episode HERE.
-
Relationship Seasons with our Partners
30 september 2021 · 40 min
Read the show notes: modernmommydoc.com/relationship-seasons-with-our-partners
-
How to Declutter Your Home...and Your Life
16 september 2021 · 49 min
Listen here: https://modernmommydoc.com/how-to-declutter-home-and-life Lees meer
Your environment and your home should be a safe haven from the world...NOT an added stress to the rest of your life.
Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She is the author of Declutter Like a Mother and has built a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show and the creator of multiple online programs and courses.
From start to finish, decluttering is a process that truly pays off. It benefits you, your stress levels, your family, and the overwhelm of simply having too much stuff. But did you know that decluttering is WAY MORE than just getting rid of “stuff”. Decluttering helps you take back the ownership of your life - in your time, your calendar, your self care … your everything. So let’s dive into all things decluttering with Allie!
In this episode you will hear:
Where to start when decluttering your life
How to invest your time and energy in intentional ways
The power of having an environment that supports you
---------------------
The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.
✓ A Community of Mamas to Support You
✓ 24/7 Access to Dr. Whitney's Video Library
✓ Live Events, Workshops, and Hangouts
✓ Relatable Mom Rooms and Discussions
✓ Resource Library and Dr. Recommendations
✓ Exclusive Discounts and Coupon Codes
✓ Fun Weekly Mini Mom-Note Emails
✓ Weekly Challenges and Prompts
✓ Journaling Downloads and More
It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive
-
Bonus Episode: How to Optimize Your Child's Learning with Kim Hanson and Dr. Amy Moore
15 september 2021 · 35 min
Dr. Amy Moore is a cognitive psychologist and child development specialist with over 25 years of experience in the field. She is also the Research Director for LearningRx and the host of the Brainy Moms podcast. Kim Hanson is the CEO of LearningRx, and her passion is to help professionals, educators, and parents learn more about cognitive skills and how they impact real-life performance. Lees meer
Today we’re chatting about cognitive skill development, learning difficulties with kids, and how to optimize learning. I’m excited to share this episode because we focus so much on moms, but if a child is experiencing learning difficulties we all know how much that can affect a mom’s (and family’s) well-being.
Listen in as we talk about the factors that influence cognitive ability, including the factors that parents can influence such as diet, physical activity, and screen time. Amy and Kim also share how parents can determine the learning strengths and weaknesses that a child has, and how LearningRx is helping to optimize learning for children.
Connect with Amy:
Twitter
LinkedIn
Website
Podcast
Connect with Kim:
LinkedIn
Visit LearningRx:
LearningRx.com
-----------------------------------------------------
The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.
✓ A Community of Mamas to Support You
✓ 24/7 Access to Dr. Whitney's Video Library
✓ Live Events, Workshops, and Hangouts
✓ Relatable Mom Rooms and Discussions
✓ Resource Library and Dr. Recommendations
✓ Exclusive Discounts and Coupon Codes
✓ Fun Weekly Mini Mom-Note Emails
✓ Weekly Challenges and Prompts
✓ Journaling Downloads and More
It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive
-
How to Be More Compassionate to Yourself for Better Mental Health and Better Parenting with Kristin Neff
2 september 2021 · 36 min
Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development. Lees meer
Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting.
Be compassionate and kind to yourself today.
In this episode you will hear:
How to implement mindful self compassion in your life
The importance of modeling self compassion to your children
When to practice self compassion
---------------------
The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.
✓ A Community of Mamas to Support You
✓ 24/7 Access to Dr. Whitney's Video Library
✓ Live Events, Workshops, and Hangouts
✓ Relatable Mom Rooms and Discussions
✓ Resource Library and Dr. Recommendations
✓ Exclusive Discounts and Coupon Codes
✓ Fun Weekly Mini Mom-Note Emails
✓ Weekly Challenges and Prompts
✓ Journaling Downloads and More
It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive
-
Why Being Mediocre (Selectively) is the Key to Not Being Miserable
26 augustus 2021 · 42 min
There’s a saying: if mama ain’t happy, nobody is happy. One of the worst things in the world is a miserable mom - for her AND for everyone around her. Lees meer
Denise Hamilton launched WatchHerWork, a digital platform that understands that when moms are happy, they can do amazing things and is working to close the achievement gap for professional women. She also has 25 years of executive professional experience in Fortune 100 companies, small businesses, and educational institutions, and is a highly sought after speaker and coach.
In this episode, we’re talking about the struggle of working moms trying to balance work, family, and personal needs, how we can support the authentic needs of women, and why we need to stop focusing on fixing our weaknesses and instead name and own our genius.
If you struggle with trying to juggle it all and need a reminder that it’s ok to say no, this is an episode you cannot afford to miss.
For show notes and more: https://bit.ly/36CyTny
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful aga…
-
How to Show Up as Your Authentic Self in the Workplace and at Home
19 augustus 2021 · 31 min
Bethany Braun-Silva is a parenting, entertainment, and lifestyle editor. She is the former editor of parenting.com and frequently writes about the latest and greatest gear for parents and kids as well as health, women's lifestyle, pop culture, home, and food topics. Her work has also appeared in People, Real Simple, Shape, and Parents, and so many more publications. She is a graduate of New York University, but her proudest accomplishment is being a mom to Elias and Jake who make life (and work) endlessly fun! Lees meer
In this episode, we are talking about work/life balance and parenting out loud, the importance of showing up as your authentic self in every situation, and why learning to advocate for yourself as a working mom is one of the best things you can learn to do for yourself.
Bethany also shares the products that new moms have the most angst and the most excitement about, and we discuss her new web show, The Breakdown of Bethany, all about ambition and the motherhood journey.
For show notes and more: https://bit.ly/3eUUhc4
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help f…
-
How to Raise Businesses and Babies with Help
12 augustus 2021 · 32 min
Can you really have it all? Lees meer
Camille Walker is a lifestyle blogger and podcaster who motivates others to make meaningful connections in simple day-to-day ways through the My Mommy Style blog, and chase their dreams through her Call Me CEO Podcast.
In this episode, we’re talking all about what you really need to know to start your own business and make it a success - all while juggling motherhood. We also talk about the importance of outsourcing what you can, how to hire (or become!) a virtual assistant to take some things off your plate, and why it’s important to have someone in your business who is the “what” person and someone who is the “why” person.
Camille also gives her best advice for moms who are looking to grow a business, including why consistency is more important than perfection, how to find compassion for yourself and the process, and why you should learn to embrace failure and all the lessons it teaches.
For show notes and more: https://bit.ly/3wAvhNb
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyf…
-
How to Achieve a Happy Division of Household Labor with Eve Rodsky, Author of Fair Play
5 augustus 2021 · 52 min
Do you feel like you are drowning under a list of “to-dos” and the invisible workload that so often falls on the shoulders of women? Lees meer
Eve Rodsky is a wife, mother, a Harvard graduate, and the author of Fair Play, a book that is not only shining a light on the issue of women’s unpaid labor, but also provides actionable steps to more equitably divvy up domestic responsibilities.
In this episode, Eve shares the moment of her personal reckoning and the catalyst that eventually led to Fair Play being born, how unpaid labor is an issue that transcends race, class, and even sexual identity, and reminds us that it’s not a badge of honor to have it all by doing it all.
We also discuss steps to building more equity with your partner when it comes to household responsibility, and why change starts with each of us unlearning every message about our role and value that we have been given throughout our lives.
For show notes and more: https://bit.ly/3iQey3J
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it…
-
How to Make Time for What Matters
29 juli 2021 · 32 min
Are you a mom and feel like you just don’t have time to do anything? Lees meer
Zibby Owens is the founder of the “Moms Don’t Have Time” franchise, author to several books, podcast host, a contributor to Good Morning America, Parents, Marie Claire, Redbook, and the New York Times online, and a mom to four children.
She joins me today to talk about what first prompted her to start the “Moms Don’t Have Time” movement and how moms today are feeling more pressure than ever to live up to unrealistic expectations.
Zibby also shares her advice for moms who are interested in pursuing a passion project but feel like they just don’t have the time - if you’re feeling the crunch of days that are forever too short, this is an episode you’ll want to tune into!
For show notes and more: https://bit.ly/2VNDvFj
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it now! 💞
-
How to Make it Through Your Most Difficult Seasons of Life | BONUS EPISODE
27 juli 2021 · 27 min
In this special bonus episode of the Modern Mommy Doc Podcast, we are joined by Susan May, who is sharing her incredible story of triumph through her son’s devastating diagnosis. Lees meer
Susan is the author of Nick’s New Heart: 30 Years and Counting, a true story about her son’s journey receiving a heart transplant and the impact that the diagnosis had on her and her family. She is sharing what got her through, what it was like raising a special needs child, and what prompted her to share her story with the world.
If you are experiencing a difficult season or are struggling with difficult medical news, this is an episode you won’t want to miss.
For show notes and more: https://bit.ly/36wNlgP
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it now! 💞
-
How to Mother Honestly
22 juli 2021 · 35 min
Blessing Adesiyan is the Founder and CEO of Mother Honestly, a platform that supports moms looking to live their best lives in the workplace and at home and she joins me today to discuss working motherhood, guilt, and success. Lees meer
We’re talking all about what mothering honestly means, why it’s important to make parenting out loud the norm, and why we need to redefine what success means. We also discuss how Mother Honestly is helping individual moms to build happier careers and happier homes (because these are not mutually exclusive!) and how they are helping organizations support mothers during this season of life to cultivate a sense of loyalty and engagement from employees.
For show notes and more: https://bit.ly/3y55UnO
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it now! 💞
-
How to Nurture Your Child's Natural Positive Instincts and Nurture Them to Their Full Potential | BONUS EPISODE
20 juli 2021 · 57 min
When we can focus on our children’s strengths - instead of their weaknesses - we can help them to truly reach their full potential. Lees meer
Dr. Sam Goldstein and Dr. Robert Brooks are the authors of Tenacity in Children, a book that provides a framework to raise resilient and happy children by nurturing the seven instincts for lifetime success.
Listen in as we go through the seven instincts that children are born with and how we, as parents, can provide opportunities to nurture those instincts to cultivate tenacity, and ultimately success, in our children.
For show notes and more: https://bit.ly/2UDrBNv
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it now! 💞
-
How We Can (Actually) Create Positive Change For Working Moms
15 juli 2021 · 30 min
Mary Beth Ferrante is the Founder and Managing Partner of WRK/360, a platform designed to create workplace cultures that actually care by promoting flexible work, empathetic leadership, and doing away with parental bias. Her work has been featured in Forbes, CNBC, Working Mother, ScaryMommy, and more. Lees meer
We’re diving into something that is truly near and dear to my heart: affecting positive change for working moms. Mary Beth shares her experience hitting that maternal wall that so many of us have faced and what she is doing now to change the work culture that so often fails working moms.
We’re talking about one of the silver linings of the pandemic (yes, there is one!) and how it really shed a new light on the issues that working moms face. Mary Beth also shares what she sees as the actionable steps that can make it better, how companies can better support working women, and why we need to stop being afraid to parent out loud and demand more equity in the workplace - regardless of our parental responsibilities.
For show notes and more: https://bit.ly/2T15gch
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever a…
-
Choosing the Life You Want with Lauren James (Author of Sandwiched: A Memoir of Holding On and Letting Go)
8 juli 2021 · 37 min
Laurie James is a mother, caregiver, and divorcée turned author and transformative coach. She wrote the book Sandwiched: A Memoir of Holding On and Letting Go, and she joins me today to share her story in the hopes that we can all learn from her experience. Lees meer
Listen in as Laurie describes what it was like to struggle to “do it all” while her ideal life and family crumbled around her, the epiphany she had that changed everything for her, and the importance of understanding our worth as human beings.
Motherhood is hard, and Laurie gives some great advice for those listening who may be struggling with their own motherhood journey, so get comfortable and listen in to Laurie’s message about getting unstuck and finding the life you belong to.
For show notes and more: https://bit.ly/2U13acm
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌
💞 Buy it now! 💞
-
How Do Physical Pain and Injuries Intersect with Mental Health for Moms with Expecting and Empowered
1 juli 2021 · 36 min
We’re keeping it real AND getting back to the basics in this episode! Lees meer
We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial that we also remember our physical health is just as important.
Krystle Howald is co-founder of Expecting and Empowered, whose mission is to empower ALL women to feel confident in keeping their baby safe during pregnancy and heal their body properly after birth.
Listen in as we dive into something so many of us don’t give much thought to: our own body mechanics in the postpartum period through the toddler and elementary school years. What does that mean? How we carry our kids, how we breastfeed, how we stand, and even how we pick them up can leave us moms with challenges when it comes to how our body feels - and challenges with our mental health as a result.
Krystle will give us tips to keep our body mechanics in shape from birth, including how to carry your kids in the most physically beneficial way for your body, how to balance your core, and how to conserve your energy (including some hacks to make laundry easier!) She also gives advice on what to do if you’re already having mechanical problems, and shares the most common mechanical areas that moms can improve on.
For show notes and more: https://bit.ly/3vx4Mbd
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professiona…
-
I'm an Angry Mom. Help!
24 juni 2021 · 37 min
Mom rage. What is it? Why do we feel it? And what can we do to prevent it? Lees meer
No doubt if you’re a mom you have at some point experienced the inexplicable rage that we have come to know as “mom rage.” In fact, it’s so common that it even made the New York Times in 2020 during the height of the pandemic (though don’t worry if you were too busy trying to juggle everything during a global pandemic to read it).
Christina Furnival is a mental health therapist, writer, public speaker, and children’s book author. She is also a wife and mom of two, and she joins me today to discuss all things mom rage. We’re talking about what it is, why we feel it, and how to deal with it.
We’re also discussing some of the many reasons why mom rage has become so common and why our mothers and grandmothers did not share the same struggle (hint: social media and mom guilt, anyone?) If you struggle with mom rage, or have ever struggled with mom rage, this is an episode you definitely won’t want to miss!
For show notes and more: https://bit.ly/3zGuHAz
—
📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself.
You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts.
But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help fr…
-
Teaching Your Child to Play Independently
17 juni 2021 · 40 min
Would you love for your kids to play more independently? Are you worried about lasting effects from the pandemic on your kids’ well-being? Do you feel guilty about how much screen time your kids are getting, especially during the pandemic? Lees meer
We’re talking about all of this today with Erin O’Connor. She is the co-founder of Scientific Mommy, a resource for parents that sifts through the data and presents research in an honest, accessible, and most importantly, an evidence-based way.
We’re talking about independent versus collaborative play, why independent play is a good thing (so you can stop the mom guilt!), and how to foster independent play in your kids.
Erin also shares the research on how the pandemic may affect kids, including whether masks are detrimental for their development and whether we should be worried about any long-term effects from a lack of collaborative play during lockdowns.
For show notes and more: https://www.modernmommydoc.com/podcast/53
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Finding Your Worth and How to Develop a Healthy Relationship with Money
10 juni 2021 · 32 min
Money, money, money. It’s such an important part our lives, but it’s also an area that many of us spend a lot of time worrying about and not a lot of time talking about - at least not publicly. In this episode, Dawn Dahlby shares the foundational steps that most people are missing when it comes to financial health, what the key is to growing wealth, and how much we should all be putting away towards our savings. We also discuss why having spending freedom today and financial security tomorrow are not mutually exclusive and how to make your money work for you, instead of against you. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/52
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How the Bravo Effect™ Can Transform Your Relationship with Your Child
3 juni 2021 · 40 min
Dr. Lisa Bravo is an acclaimed psychotherapist, speaker, author, and teacher who has worked in the field for over 20 years and has a passion for working with teenagers and their parents to ease extreme behavior. We’re discussing the reasons behind why kids of all ages act out, how to interpret their behavior, and how to discipline in a way that doesn’t further push your child away. Lisa also shares when the right time is to deliver discipline and what the first step is to shifting away from a discipline approach (and why you should!) Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/51
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How to Find Your Path Out of Mom-Life Crisis
27 mei 2021 · 27 min
Nina Restieri is the author of Overcoming the Mom-Life Crisis and founder and president of momAgenda. In this episode, Nina shares what exactly the “mom-life crisis” is, how to know whether you might be experiencing it, and what to do about it if you are. We also talk about the day that Nina’s life changed, why it’s important to get clear on our own priorities (not just what we want to do, but how we want to feel!), and we discuss the importance of knowing the bigger purpose behind what you’re doing and why. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/49
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How to Set and Preserve Healthy Boundaries
20 mei 2021 · 35 min
Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authentic version of themselves. In this episode, we’re talking all about boundaries: what healthy boundaries look like, what the first step to setting (and keeping) boundaries is, and why Lees meer
we need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.
For show notes and more: https://www.modernmommydoc.com/podcast/49
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Anxiety vs. Worry - How to Tell the Difference
13 mei 2021 · 40 min
Kate Borsato wears a few hats: a proud mom, a partner, a writer, and a therapist with a focus on maternal mental health. Her focus and passion is supporting moms to get rid of what is weighing them down so they can live their best lives possible. We’re talking about something that is so common among moms, but that is not talked about nearly enough: anxiety and intrusive thoughts. If you find yourself struggling with anxiety, or you’re just looking for some validation that you’re not alone, this is an episode you won’t want to miss. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/48
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How to Raise Mentally Strong Kids
6 mei 2021 · 34 min
Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we’re talking about what makes kids resilient, how we can encourage our kids to be the best version of themselves, and what it means to go back to the basics (and how important that is!) Amy also shares why having some control is really important for children’s development and inner strength, why cultivating gratitude is an important skill to learn early, and how to encourage your kids to say “no” - yes, even if that means they sometimes say no to you! Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/47
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How to Help Your Kids to Eat Better Without the Battle
29 april 2021 · 45 min
Do you struggle with feeding your kids? If you do, you’re not alone. Jennifer Anderson is a registered dietician, a wife, and most importantly, a mom, and she has spent a lot of time studying the world of food, culture, and family to find solutions to the struggle so many of us have: feeding our kids. We’re talking about why the old rules about how to get kids to eat healthy just don't work anymore, why it’s not your fault if you struggle getting your kid to eat well, and the foundational base to get your kids eating - and loving - healthy food. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/46
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How to Survive as a Modern Mom with Tara Clark
22 april 2021 · 35 min
Tara Clark is a modern mom who is also the founder of Modern Mom Probs, a parenting humor and lifestyle Instagram account that has grown to over 600,000 followers since conception. She also creates content for Scary Mommy and is the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers. We’re getting real about what motherhood looks like today! Tara gives us a sneak peek into what you can expect from her hilarious and must-have motherhood survival guide and we even talk about what makes the perfect leggings - because what is motherhood without comfy leggings to juggle the world in? Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/45
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Conflicted to Centered: Putting Yourself at the Center (Part 4)
15 april 2021 · 34 min
What does it mean to put yourself at the center? Lees meer
It does not mean that your life is perfect day in and day out, or that you’ll never experience mom guilt, or that you’ll love every moment of being a mom (here’s a secret: I have yet to meet a mom who does love every moment).
What it does mean is that when things are chaotic you feel grounded and secure enough within yourself that you can be your own rock and act from a place of feeling like you’re worthy to show up for.
In this episode I’m sharing why putting yourself at the center is so important, not just for you, but for everyone around you, too, and how you can begin to put yourself at the center starting right now.
For show notes and more: https://www.modernmommydoc.com/podcast/44
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
How Not To Hate Your Husband After Kids With Jancee Dunn - Replay
8 april 2021 · 56 min
Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn tells it like it is in this episode and gives real, sound advice on how to make it better. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/43
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Productivity with Cherylanne Skolnicki
25 maart 2021 · 40 min
Did you grow up being told that you could have it all? Lees meer
Do you “have it all” but have absolutely no idea how to balance it all?
Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur who founded Brilliant Balance, a work-life mentorship program that helps professional women honour their calling at work and at home so they can shine in both places.
Cherylanne joins me today to talk about the fallacy of “having it all,” what balance really means (other than a buzzword), and how we can all start to find balance in our lives.
For show notes and more: https://www.modernmommydoc.com/podcast/42
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Conflicted to Centered: What’s Outside the Circle (Part 3)
11 maart 2021 · 31 min
Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel like you never accomplish anything that feels really meaningful for you, this is an episode you’ll want to tune into. I’m sharing the same framework that I used to find the navigational beacon in my life so that you can get what you want out of your life - without losing sight of what you need. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/41
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Conflicted to Centered: Identifying Your Center Points (Part 2)
25 februari 2021 · 12 min
You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fulfillment, and balance. Lees meer
This is part 2 of a series on getting from conflicted to centered, so make sure to subscribe so you don’t miss any future episodes - we’re just getting started!
For show notes and more: https://www.modernmommydoc.com/podcast/40
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
Conflicted to Centered: Creating a Centred Vision For Your Life (Part 1)
11 februari 2021 · 21 min
We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time. Lees meer
That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred.
I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my life.
For show notes and more: https://www.modernmommydoc.com/podcast/39
—
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
Grab it here!
-
The Good News About Bad Behavior with Katherine Reynolds Lewis
28 januari 2021 · 43 min
We could all use some good news about bad behavior, right? Katherine Reynolds Lewis is here to give that good news to all parents who have ever struggled with bad behavior, and let’s be honest: that’s every single one of us. She spent five years trying to understand kids’ bad behaviour and she’ll be sharing the reasons why it’s not your imagination that there is more “bad behavior” now than in previous generations, why our kids are absolutely experiencing a crisis in self-regulation, what happens in a child’s brain when they are yelled at or shamed, and so much more! Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/38
—
The #1 word I hear from Mamas is: CONFLICTED
Do you know that feeling?
If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.
Can you relate?
As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.
There's a better way.
How You Ask?
The Change Happens When You Build a Life That’s: CENTERED
Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.
We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you.
This retreat will give you the tools and inspiration to be the kind of mom you want to be.
Click here to learn more and sign up.
-
The Mom Project with Colleen Curtis
14 januari 2021 · 33 min
Do you ever feel like you are being forced to choose between your family and your career? Colleen Curtis, Chief Community Officer at the Mom Project, joins me today to discuss how they are working towards a future where women no longer have to choose. The Mom Project is a digital marketplace that connects family-friendly employers who ”get it” with moms who are looking for more work-life balance without the guilt. Colleen will share how the Mom Project is working towards building a better future, what the research shows when it comes to working moms on a variety of different fronts, and what silver linings have come from the COVID-19 pandemic for working moms. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/37
—
The #1 word I hear from Mamas is: CONFLICTED
Do you know that feeling?
If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.
Can you relate?
As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.
There's a better way.
How You Ask?
The Change Happens When You Build a Life That’s: CENTERED
Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.
We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you.
This retreat will give you the tools and inspiration to be the kind of mom you want to be.
Click here to learn more and sign up.
-
Mindful Mamas Club with Carina Devi
31 december 2020 · 43 min
I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what you can expect from the Mindful Mamas app. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/36
—
The #1 word I hear from Mamas is: CONFLICTED
Do you know that feeling?
If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.
Can you relate?
As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.
There's a better way.
How You Ask?
The Change Happens When You Build a Life That’s: CENTERED
Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.
We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you.
This retreat will give you the tools and inspiration to be the kind of mom you want to be.
Click here to learn more and sign up.
-
You Must Know Everything with Jeremy Smith and Rasa Smith
17 december 2020 · 28 min
Do you want to know the answer to all of your vexing questions? If you answered yes, then you’ll need to check out the amazing podcast You Must Know Everything, hosted by Jeremy Smith, and his daughter, Rasa. Jeremy and Rasa join me today to talk all about their podcast, from how the idea for the podcast first came about, to how the format works, and give you a taste of what you can expect when you tune in each week. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/35
—
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
-
How to Raise an Orchid Kid with Kristin Valerius
3 december 2020 · 51 min
Kristin Valerius, PhD, is not only a paediatric psychologist who counsels children for a variety of concerns including ADHD and anxiety, but she also has lived experience with those same diagnoses both personally and within her family. In this episode, we’re going deep into how to best support our orchid kids with ADHD and anxiety, and how to support ourselves through the process because let’s be honest: it is not easy. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/34
—
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
-
We’re talking the F-word (not that one!....but failure)
19 november 2020 · 23 min
It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many opportunities for us as moms to feel like we’re just not doing it right, or that we’re doing all of the things but none of them well. I’m sharing a personal story of my own mom fail, and talking about how so many of those moments where we feel like we fail are really just life moments, and do not define us as moms. Lees meer
For show notes and more: https://www.modernmommydoc.com/podcast/33
—
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
-
How to Raise Differently Wired Kids in a Conventional World with Debbie Reber
5 november 2020 · 39 min
Debbie Reber is a parenting activist, best-selling author, podcast host, speaker, and mother to a child who is differently wired. Before creating TiLT Parenting, Debbie spent more than fifteen years writing inspiring books for woman and teens on issues like media literacy, self-esteem, and confidence. Lees meer
When she learned that her son, Asher, was differently wired, she spent years figuring out how to best support him and recognized how incredibly difficult it is to find solid, reliable, useful, and optimistic, information for parents like her.
In 2016 she launched TiLT Parenting as a podcast and community so parents stuck in this place of frustration and not-knowing can feel connected and hopeful as they move forward in figuring out what their child needs.
In this episode, Debbie is sharing some of the lessons she learned along her journey in parenting an atypical child, the a-ha moment she had when she realized that she wasn't showing up for her son the way he needed her to be, and she is giving some of her best advice for co-parenting when you have a differently wired child. We covered so many topics in this episode that I know will be valuable for parents of atypical and typical children alike!
Check out her website:
www.tiltparenting.com
Follow her on Social:
Instagram | Facebook | Twitter | Pinterest
Join her Facebook Group:
Tilt Together
Listen to her podcast:
The TiLT Parenting Podcast
Read her book:
Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope
-------
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emoti…
-
Screentime with Kristin Valerius, Ph.D.
22 oktober 2020 · 42 min
This week we're discussing the impacts of screen time on our children and when (and if) to recognize the need for change in our patterns and usage. Lees meer
Kristin is a pediatric psychologist who has provided counseling to children, adolescents, and families over the last 12 years. I compassionately work with children and families to address concerns such as behavioral difficulties, strained parent-child relationships, depression, anxiety, school refusal, toileting and feeding difficulties, as well as learning and Attention Deficit disorders. In addition, I provide a specialized focus integrating health concerns with overall daily adjustment including major chronic illnesses, abdominal and GI related disorders, and pediatric pain. I work collaboratively with schools, churches, and child's health care providers to provide integrated care that addresses the broad needs of children and their families.
Website: https://www.sundstromclinic.com
--
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
-
The Power of Showing Up with Tina Payne Bryson, PhD
8 oktober 2020 · 53 min
It’s incredibly powerful when we learn to show up for our kids by being present with them in their good times and their more difficult times. Parental presence shapes who our kids become and how their brains get wired. Lees meer
Attuning to emotions
Building connection
Providing security
Dr. Tina Payne Bryson is the co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into dozens of languages, as well as The Yes Brain and The Power of Showing Up and the forthcoming Bottom Line for Baby. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, and clinicians all over the world, and she frequently consults with schools, businesses, and other organizations. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC. The most important part of her bio, she says, is that she’s a mom to her three boys. You can learn more about Dr. Bryson at TinaBryson.com.
Website: https://www.tinabryson.com
Instagram: @tinapaynebryson
Books: The Bottom Line for Baby | The Power of Showing Up
--
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to…
-
Entropy Organized with Katie Matusky
24 september 2020 · 46 min
On a mission to redefine what work/life balance means for modern women, Katie Matusky serves her clients as an experienced adviser. She teaches them to curate vivid, connected, meaningful lives, one system at a time. Lees meer
Her work is anchored in celebrating female agency and helping women chart a new path forward, towards a joyful, organized every day.
Every client has a different vision for their best life and Katie is meticulous about making it a reality. With her holistic approach, her clients untangle their to-dos and re-evaluate where they dedicate their time. Then she helps them build an operations manual for how they spend their days.
Katie believes life design is essential to human health, happiness, and well-being. She is the only coach in the industry who helps clients weave the many loose ends of their lives into one cohesive set of systems.
Based in Chicago, IL, Katie is married to a dashing engineer and dog mom to two adorable dachshunds. She enjoys hosting dinner parties, collecting wine, and traveling the world with her husband
--
Check out her website: www.entropyorganized.com
Follower her on Insta at @katiematusky
--
Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ liv…