Alle afleveringen
228 afleveringen, van nieuw naar oud
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Inspiring Story with YoYoYogi Founder, Terri Cole
10 september 2020 · 24 min
Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world! Lees meer
A business woman, yes, but a mother, grandma, and wife first and foremost. As a Mom, Terri understands that self-care is often deprioritized; however, through yoga and meditation, she has found a daily practice that fills her well and sets a foundation that allows her to generously take care of others.
Her passion in life is sharing these offerings and providing the tools for others to live their best life.
Follow Terri on Social:
IG: @yoyoyogis | FB: @YoYoYogis
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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Helping Your High-Needs Child Thrive
27 augustus 2020 · 22 min
When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times. Lees meer
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. We're extending our 20% discount for a little while longer so sign up before it's over! And the cherry on top? 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Prepare for Back to School Season in the Midst of Uncertainty
6 augustus 2020 · 14 min
In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient. Lees meer
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Whitney Casares, M.D., M.P.H., F.A.A.P.
Founder, Modern Mommy Doc (http://www.modernmommydoc.com/)
Social: @modernmommydoc (https://www.instagram.com/modernmommydoc/)
Email: info@modernmommydoc.com (mailto:info@modernmommydoc.com)
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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What It Means to Be a Loving Authoritative Parent with Dr. Amy Stoeber
30 juli 2020 · 20 min
Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent. Lees meer
Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids.
Dr. Amy is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma and resilience. She provides workshops, educational conferences, and online events to train professionals on trauma, compassionate practices, and building resilience so that families and children thrive!
Previous episode with Dr. Amy: Fighting Perfectionism and How to Be a Good Enough Parent
Follow Dr. Amy
Instagram: @dr.amy.llc (https://www.instagram.com/dr.amy.llc/)
Website: www.doctoramyllc.co
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Whitney Casares, M.D., M.P.H., F.A.A.P.
Author, The New Baby Blueprint: Caring for You and Your Little One
Founder, Modern Mommy Doc
Social: @modernmommydoc
Email: info@modernmommydoc.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% …
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How to Dress the Way You Want to Be Addressed with Toi Sweeney
16 juli 2020 · 1 uur 2 min
Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping individual mamas think about themselves positively, and dress in a way that garners the respect and attention they deserve, no matter where their career path takes them. Even in the age of COVID-19, dressing the way you want to be addressed is completely in-style. Lees meer
Follow Toi:
@toisweeney
Learn More About The Well-Dressed Brand:
www.toisweeney.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Find an Amazing Nanny with Martha Reddick
26 juni 2020 · 41 min
There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all the juicy details on finding one particular kind of childcare: an amazing nanny. Martha Reddick, host of the Chronicles of Nannya podcast, joins us to talk about her own personal nanny experience and what she's learned from her work with other nanny professionals about finding, selecting, and working with in-home childcare providers. Lees meer
Find Martha:
The Chronicles of Nannya
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Care for Your Kids, Your Co-Parent, and Yourself Through Separation and Divorce with Dr. David Hill
17 juni 2020 · 26 min
David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce. Dr. Hill is a national authority on child development who consults, speaks and writes on issues related to children’s health. We take a deeper look into what kids really need during this stressful transition and how moms can make sure they're attending to their own needs during the process. Lees meer
Find the Book:
Co-Parenting Through Separation and Divorce
Follow Dr. Hill:
www.doctordavidhill.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Raise a Healthy Eater (and Deal with Picky Eating) with Jill Castle
1 juni 2020 · 43 min
We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor of Fearless Feeding, one of my favorite parenting books of all time! We’re talking with her about picky eating, avoiding food battles, and dealing with feeding jags with a long-term, whole-heath approach. Lees meer
Find Jill:
www.jillcastle.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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Fighting Perfectionism and How to Be a Good Enough Parent with Dr. Amy Stoeber
11 mei 2020 · 24 min
There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly. Lees meer
On this episode we welcome Dr. Amy Stoeber to talking about embracing "good enough" parenting and about how to turn away from the concept of perfectionism.
Dr. Stoeber is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma and resilience. She provides workshops, educational conferences, and online events to train professionals on trauma, compassionate practices, and building resilience so that families and children thrive!
Follow Dr. Amy
Instagram: @dr.amy.llc
Website: www.doctoramyllc.com
Books Mentioned in the Episode:
The Blessing of a Skinned Knee
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Teach Your Kids to Fight Racism with Dr. Candice Jones
5 mei 2020 · 48 min
Candice Jones, MD, is a pediatrician and American Academy of Pediatrics spokesperson. She’s also an advocate for kids everywhere. On the podcast this week, she talks with me about how to help our kids fight racism from the perspective of a pediatrician and a mom. Lees meer
Find Dr. Candice:
www.drcandicemd.com
Listen to Dr. Candice’s Podcast:
KIDing Around
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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Why You Need a Postpartum Doula (or Some Other No-Strings-Attached Kind of Help) After You Have a Baby
27 april 2020 · 37 min
Early motherhood was not meant to be attempted alone, in our individual homes, with only the internet and a few books to lean on for guidance. Quite the opposite: early motherhood was meant to be accomplished as part of a village, and a super duper important part of that village is someone who can support you with getting your baby to sleep and feed. Some of my favorite people in that category are doulas and specialists. I love them because they offer expert advice, but also because they are no-strings-attached helpers: they care about your well-being and the well-being of your baby, but their advice is without judgement or obligation. This week, I interview Tiffany Decker, a Mommywise Certified Sleep Coach, and the founder of Birthing Stone Doula, Seattle Sleep Trainer, and Santa Barbara Sleep Trainer. She talks about what parents need to know when it comes to newborn sleep success and about what to expect when you hire a doula. While social distancing precautions are in place, it may not be possible to have a postpartum support person come into your home, but you can work directly with them virtually as well. Lees meer
Find Tiffany:
@birthingstonedoula
www.birthingstone.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in y…
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How to Take Care of Your Pelvic Floor with Eryn Kirschbaum, PT, DPT, PRPC
20 april 2020 · 42 min
Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it! Lees meer
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Start Your Baby on Solid Foods with Dr. Natalie Muth
13 april 2020 · 34 min
Last week on the show, we talked about developing a healthy eating plan for yourself while you’re pregnant and after baby, but what about getting your baby off to a good start with solid foods? Pediatrician, mom, author, and dietitian Dr. Natalie Muth joins us today to discuss how to transition to solids and how to develop a sustainable family feeding and fitness plan! Lees meer
Read Dr. Muth’s Books and Follow Her:
How to Raise Heathy Eaters
Family Fit Plan
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Find a Postpartum Nutrition Plan (Online!) with Alavita
6 april 2020 · 32 min
You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, an online peripartum nutrition plan for expectant and new mamas, talk about their own eating journeys and how they support moms everywhere looking to optimize their health postpartum and feel good in their own bodies. Lees meer
Find Alavita
www.alavitanutrition.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Raise an Organized Child with Dr. Damon Korb
30 maart 2020 · 31 min
This week on the podcast, we welcome Damon Korb, MD, FAAP. As a developmental and behavioral pediatrician and the father of 5, Dr. Korb knows a little something about raising kids who are confident, independent, and self-reliant. He joins us to talk about his book, Raising an Organized Child. It helps parents develop their children's organized thinking skills and executive function. These skills are tied to developmental milestones, so whether a child is an infant or a teenager, it's never too late (or too early!) to foster organization in him or her and harmony in the whole family. It's an especially relevant topic now that we all find ourselves at home with our kids on the regular and want those homes (and our children) to be in order! Lees meer
Follow Dr. Korb
Website: Raising an Organized Child
Twitter: @OrganizedChild and @DrKorb
Read the Book
Raising an Organized Child
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Help Your Toddler Navigate Big Emotions with Tracy Cutchlow
23 maart 2020 · 38 min
With coronavirus COVID-19 in our midst, we have a lot of moms at home with their young kids. Those moms are spending A LOT Of time helping those kids manage their often very big emotions. This week, our guest Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science (and What I've Learned So Far), talks about what moms can do to make parenting in the first five years more manageable and less frustrating. It's the perfect episode for this moment as we practice more social distancing and more time together with our children. Lees meer
Parents magazine called Zero to Five "the coolest--and easiest--book for new parents." Tracy was the editor of two bestselling books: Brain Rules and Brain Rules for Baby.
Follow Tracy:
www.zerotofive.net
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Set Yourself Up for Breastfeeding Success with Katie Kennedy, IBCLC
16 maart 2020 · 30 min
Breastfeeding can be a beautiful part of the new mom experience but it can also be daunting and disappointing. This week on the podcast, certified lactation consultant Katie Kennedy, IBCLC, talks with me about what mamas can do to set themselves up for breastfeeding success (and what success really means when it comes to this sensitive area)...and what they can do if it feeding their babies doesn’t go as planned. Lees meer
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Looking for even more advice on breastfeeding or on ALL things new baby?
The New Baby Blueprint: Taking Care if You and Your Little One is on shelves now and online wherever books are sold.
The Bump said: "They say motherhood doesn’t come with a manual, but The New Baby Blueprint, brought to you by the American Academy of Pediatrics, comes pretty close. Author Whitney Casares, a pediatrician and mom of two, walks expectant parents through all the essentials of prepping for baby’s arrival, including what to expect in the first days and weeks, and how to prepare your home, your partner and your brain for having a newborn—all through a relatable mix of humor and practical advice."
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of…
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How to Raise a Smart and Happy Child with Dr. John Medina
9 maart 2020 · 33 min
Dr. John Medina, author of Brain Rules for Baby, joins us this week on the podcast to talk about what truly makes a baby smart and how to capitalize on a baby’s natural intelligence. His advice, based on neurologic and developmental research, may surprise you. Lees meer
Learn more about Dr. Medina:
Brain Rules
Read Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five
Mentioned in This Episode:
Carol Dweck, PhD: Mindset: The New Psychology of Success
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Find Freedom and Balance with Diet and Exercise with Robin Long from The Balanced Life
2 maart 2020 · 30 min
Ever feel like you're drowning in parenthood, feeling trapped and stuck as you try to balance it all, especially when it comes to diet and exercise? You don't have to. This week we're honored to have Robin Long as our guest to tell us about a better way. She's the founder of The Balanced Life, where she helps other women find grace over guilt when it comes to eating and exercise, but also in all other areas of their lives. Robin is passionate about helping women love their bodies, become the healthiest version of themselves, and take a realistic and balanced approach to health & fitness. Lees meer
About the Balanced Life:
The Balanced Life is a website and membership community that provides high quality online Pilates workouts for busy women.
Sign up now to join Robin on the FREE Strength & Stress Relief Challenge March 9-13
The Strength & Stress Relief Challenge is a free 5-day Pilates challenge hosted by Robin Long and The Balanced Life.
No equipment necessary. All you need is access to the internet and a comfortable place to do your Pilates.
All levels are welcome and perfect for every stage of life!
Each workout is just 15 minutes long and is designed to help you improve your consistency, build strength, and improve the way you feel in your body each day!
Everyday you will receive an email with a Pilates workout + one super simple, yet powerful, way to reduce stress as you go throughout their day.
Join the Balanced Life Sisterhood starting March 16 (Enrollment Open March 16-20 only)
As a Sisterhood member, each month you'll receive:
A Monthly Workout Calendar - a M-F plan that's flexible and easy to follow.
A Monthly Wellness Focus
An On-Demand Pilates Workout Library
An Uplifting Community of Women
A Database of Easy and Healthy Recipes
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas…
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How to Travel with Kids with Brianne Manz from Stroller in the City
24 februari 2020 · 30 min
I just got back from a five-day vacay with my family and oh my goodness, do parents with young kids need all the help they can get in the travel department - including me! Luckily, Brianne Manz, seasoned jetsetter and influencer at Stroller in the City, sat down with me to talk about making traveling with kids (yes, including babies and toddlers) not just tolerable, but enjoyable! Lees meer
Follow Brianne:
@strollerinthecity
Mentioned in this episode:
One Fine Stay
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Take Care of Your Postpartum Mom Bod (Including Your Lady Parts) with Dr. Jessica Voge
17 februari 2020 · 42 min
Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid advice on the subject, make sure to share this one with your community. Lees meer
Find Dr. Voge:
Legacy Health OBGYN
Find Help For Postpartum Depression and Anxiety:
Baby Blues Connection
Postpartum Support International
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Stop Losing It With Your Kids with Carla Naumburg
10 februari 2020 · 45 min
Ever lose it with your kids? Or feel like you're ALWAYS losing it with your kids? This week's guest, Carla Naumburg, PhD, LICSW, knows just how you feel. She's a clinical social worker, a mother of two, and author of three books, including her bestseller, How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent and what she learned on her parenting journey about how to yell less and enjoy more. Lees meer
Follow Carla:
www.carlanaumburg.com
@carlanaumburg
Resources Discussed in this Episode:
Mindful Self-Compassion
Resilience: Dr. Ken Ginsburg
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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Let's Talk About Sex (After Having a Baby...or Even a Few Kids) with Taylor Pierce
3 februari 2020 · 55 min
We said we would talk about all the hard things and all the things that are hard to talk about on The Modern Mommy Doc Podcast. This week, we're really staying true to that mission. On this episode we welcome couples and sex therapist Taylor Pierce. We're talking about our sexual relationships after we've had a baby...or even a few kids. Lees meer
Follow Taylor:
https://ccstpdx.com
@sextherapyforall
Resources Taylor Discusses on This Episode:
Book: Come as You Are by Emily Nagoski
Finding a Therapist: AASCET
Building a Positive Relationship with Our Bodies Postpartum and Beyond: Mirror Work
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Raise a Kid Who Thrives with Dr. Ken Ginsburg
27 januari 2020 · 58 min
We all want to raise “successful” kids but what does it really mean to be successful and how to do we help our kids to genuinely thrive? Kenneth R. Ginsburg, MD, MS Ed, FAAP, has the answers. He is a professor of pediatrics in the Division of Adolescent Medicine at The Children's Hospital of Philadelphia and the University of Pennsylvania School of Medicine. He is the medical director of health services for Covenant House in Pennsylvania, where health providers focus on stress as an underlying force that drives most health-risk behaviors. Lees meer
He's a prolific author but his book, Building Resilience in Children and Teens: Giving Your Child Roots and Wings, is one of my personal favorites. Our discussion with him about his work will forever change the way you think about the way you parent.
Follow Dr. Ginsburg:
www.fosteringresilience.com
www.parentandteen.com
@healthychildrenaap
Books Mentioned in the Episode:
Building Resilience in Children and Teens: Giving Your Child Roots and Wings
Raising Kids to Thrive: Balancing Love With Expectations and Protection With Trust
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartu…
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How to Be a Working Mom with Lauren Smith Brody
27 januari 2020 · 39 min
Going back to work after having a baby is no small feat, and neither is making it as a working mom long term. We have author Lauren Smith Brody on the show today to talk about how to do it. She's the author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Big Success After Baby and founder of The Fifth Trimester movement. Lees meer
Follow Lauren:
@thefifthtrimester
www.thefifthtrimester.com
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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It's Not the Load, It's How You Carry It with Jessi Duley
27 januari 2020 · 34 min
On the podcast this week, we’re welcoming Jessi Duley. She’s a powerhouse businesswoman and a mom of three. Her efforts on her indoor cycling studio, BurnCycle – a non-competitive, pitch black spin environment with a hot playlist and a focus on connection – have made her an award-winning entrepreneur. In the nearly seven years since its inception, BurnCycle has grown by 500% and has been nationally recognized for its “like a boss” mentality by Forbes, Shape, Huffington Post, Portland Monthly, Portland Business Journal, Willamette Week, and Portland Mercury. Lees meer
Jessi may have learned a lot about making it in the business world since she founded BurnCycle, but she’s learned even more about how to find the joy in the journey, deciding it’s not about the load, it’s how you carry it.
Follow Jessi:
www.burn-cycle.com
@burn-cycle
@mrsduley
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How Not to Hate Your Husband After Kids with Jancee Dunn
27 januari 2020 · 58 min
Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn tells it like it is in this episode and gives real, sound advice on how to make it better. Jancee was a staff writer at Rolling Stone for over a decade, and a veejay at MTV for five years. She writes for many publications, among them the New York Times, Vogue, Travel and Leisure, Food & Wine, and Parents, and was a columnist for GQ and O, The Oprah Magazine. Lees meer
Follow Jancee:
www.janceedunn.net
@janceedunn
Read her book:
How Not to Hate Your Husband After Kids
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
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How to Win at Parenting Without Losing Yourself
20 januari 2020 · 29 min
We’re setting the foundation for The Modern Mommy Doc Podcast today by talking about six areas successful moms are highly intentional about: Lees meer
1. Dreaming Big
2. Spending Time on Things That Matter
3. Making Space for Themselves
4. Investing in Their Mental and Physical Health
5. Parenting in Partnership
6. The Way They Parent Their Kids
You can learn more @modernmommydoc
or at www.modernmommydoc.com/podcast
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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.
👉🏼Mama Reset Retreat (At Home)
👉🏼Navigating & Regulating Children's Big Emotions
👉🏼Parenting in Partnership
👉🏼Taking Care of You and Your Newborn
Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.
My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.
P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.