Insight Hour with Joseph Goldstein
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269 afleveringen, van nieuw naar oud
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Ep. 118 – The Tao of Simplicity
28 maart 2022 · 53 min
In a session interweaving Buddhist and Taoist wisdom, Joseph Goldstein reveals how simplicity and spaciousness help us let go of our spiritual self-image and open to the Dharma. Lees meer
In this vintage Dharma talk stemming from the Insight Meditation Society on May 30th, 1983, Joseph Goldstein explores the spiritual discipline of simplicity through the mindful interplay and application of Taoism and Buddhism.
This dharma talk from Joseph was originally published on Dharma Seed
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Ep. 117 – Love and Kindness
21 februari 2022 · 58 min
Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives. Lees meer
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This dharma talk was originally published on Dharma Seed
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Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
11 februari 2022 · 1 uur 8 min
Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view. Lees meer
This dharma talk was originally published on Dharma Seed
This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour
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Ep. 115 – Papanca: Craving, Conceit, and Wrong View
5 februari 2022 · 58 min
In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca. Lees meer
This dharma talk was originally published on Dharma Seed
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Ep. 114 – Pain and the Present Moment
13 januari 2022 · 44 min
Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us. Lees meer
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This dharma talk was given at the Insight Meditation Society in 1983 and originally published on Dharma Seed
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Ep. 113 – What Mindfulness Is (& Isn't)
31 december 2021 · 59 min
Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful. Lees meer
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This Joseph Goldstein dharma talk was originally published on Dharma Seed
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Ep. 112 – Bare Attention
30 november 2021 · 59 min
Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more. Lees meer
This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour
This 1983 Joseph Goldstein dharma talk on bare attention was originally published on Dharma Seed.
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Ep. 111 – 11 Questions and Responses
9 november 2021 · 1 uur 29 min
On episode 111 of the Insight Hour Podcast, Joseph Goldstein offers responses to 11 questions on topics such as selflessness, Right Effort, shame, cravings, and obsessive thoughts. Lees meer
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This week’s Joseph Goldstein dharma talk, 11 Questions and Responses, was originally published on Dharma Seed.
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Ep. 110 – Big Mind Game
14 september 2021 · 39 min
In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind. Lees meer
This Joseph Goldstein selection from April 14, 1977, at a two-week meditation retreat in Julian, California, was originally published on Dharma Seed.
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Ep. 109 – Generosity and Emptiness with Ram Dass and Raghu Markus
24 augustus 2021 · 57 min
From the 2018 Open Your Heart in Paradise Retreat on Maui, Ram Dass and Raghu Markus join Joseph Goldstein for a conversation around generosity and emptiness. Lees meer
This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. Get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthour
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Ep. 108 – Metta & Generosity w/ Sharon Salzberg
2 augustus 2021 · 39 min
Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui. Lees meer
This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107
This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. Get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthour
Join over 1 million people who have taken charge of their mental health.
Subscribe to Sharon’s Salzberg’s Metta Hour Podcast wherever you listen to podcasts!
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Ep. 107 – Generosity as a Practice w/ Sharon Salzberg
12 juli 2021 · 46 min
From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice. Lees meer
Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the Be Here Now Network!
This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthour
Join over 1 million people who have taken charge of their mental health.
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Ep. 106 – The Methodology of Mindfulness
2 juli 2021 · 1 uur 2 min
From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness. Lees meer
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Ep. 105 – Cultivating Loving Thought
3 juni 2021 · 42 min
From the infamous 1974 Naropa summer sessions, Joseph Goldstein answers audience questions on love, wisdom, practice, perspective, metta, impermanence, silence, and cultivating loving thought. Lees meer
In this vintage July 5th, 1974 dharma talk from Chogyam Trungpa Rinpoche's Naropa University, nestled in the mountains in beautiful Boulder, Colorado, a young Joseph Goldstein shares meditation instructions for the Yogas of the Bhagavad Gita course he was invited to teach alongside Ram Dass during the Naropa grand opening summer sessions. Having first met and impressed Ram Dass with his deep practice and wisdom cultivation in Bodh Gaya in the early 1970's, this invitation and opportunity would open the door for Joseph's life path of teaching meditation and mindfulness.
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Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path
10 mei 2021 · 58 min
On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path. Lees meer
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Ep. 103 – Integrating What We Have Learned
26 april 2021 · 45 min
Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation. Lees meer
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Ep. 102 – Courageous Effort
22 maart 2021 · 50 min
Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices. Lees meer
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Ep. 101 – Hallucinations of Perception
24 februari 2021 · 53 min
Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers. Lees meer
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Ep. 100 – The Fetters and Defilements of the Mind
3 februari 2021 · 59 min
Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented. Lees meer
This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres
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Ep. 99 – Mindfulness of the Six Sense Spheres
12 januari 2021 · 55 min
Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them. Lees meer
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Ep. 98 – Volition and Consciousness
22 december 2020 · 1 uur 2 min
On this episode of Insight Hour, Joseph Goldstein continues his discussion of mindfulness of the dhammas by exploring the mental formation of volition and the aggregate of consciousness. Lees meer
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Ep. 97 – Perception & Mental Formations
2 december 2020 · 57 min
In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and mental formations. Lees meer
Continuing a series of talks on the Satipatthana Sutra, Joseph explores the fourth foundation of mindfulness: the mindfulness of the dhamma. In this case, dhamma means categories of experience, the understanding of how different elements of the body and mind function. Beginning the session, Joseph explores the Five Aggregates of Clinging, particularly the aggregates of perception and mental formations, and their relation to our sense of self, and inevitable freedom.
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Ep. 96 – The Five Aggregates of Clinging
11 november 2020 · 58 min
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Ep. 95 – Remedies for Sloth and Torpor
23 oktober 2020 · 59 min
In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor. Lees meer
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Ep. 94 – Dealing with Aversive States of Mind
2 oktober 2020 · 59 min
In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will. Lees meer
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Ep. 93 – Thought and Emotion
11 september 2020 · 59 min
Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions. Lees meer
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Ep. 92 – A Balance of Faith and Wisdom
20 augustus 2020 · 56 min
Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom. Lees meer
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Ep. 91 – Arising and Passing Away
31 juli 2020 · 54 min
Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom. Lees meer
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Ep. 90 - Doubt and Aversion
10 juli 2020 · 59 min
Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion. Lees meer
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Ep. 89 - The Commitment to Truthfulness
23 juni 2020 · 59 min
Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk. Lees meer
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Ep. 88 - Relative Truth Versus Ultimate Truth
29 mei 2020 · 1 uur
Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more. Lees meer
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Bonus Podcast: Uncovering Afflictive Emotions
25 mei 2020 · 59 min
If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast. Lees meer
You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.
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Ep. 87 - Metta and Fear
11 mei 2020 · 1 uur 6 min
In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises. Lees meer
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Ep. 86 - Art, Science, and the Meditative Journey
21 april 2020 · 56 min
Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience. Lees meer
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Ep. 85 - Reflections on Non-Self
28 maart 2020 · 1 uur 4 min
On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self. Lees meer
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Ep. 84 – Working With Thoughts
7 maart 2020 · 29 min
Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions. Lees meer
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Ep. 83 – The Nuances of Right Effort
14 februari 2020 · 1 uur 20 min
On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice. Lees meer
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Ep. 82 – Desire and Its End
25 januari 2020 · 59 min
Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis. Lees meer
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Ep. 81 – The Relationship of Dukkha and Non-Self
3 januari 2020 · 1 uur 3 min
On this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom. Lees meer
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Ep. 80 – The Craving for Sense Pleasures
13 december 2019 · 58 min
In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation. Lees meer
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Ep. 79 - Turning the Wheel of the Dharma: Wise Attention
22 november 2019 · 58 min
Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self. Lees meer
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Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening
31 oktober 2019 · 57 min
This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives. Lees meer
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Ep. 77 – Turning the Wheel of the Dharma: The End of Craving
10 oktober 2019 · 59 min
Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving. Lees meer
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Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving
21 september 2019 · 58 min
In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence. Lees meer
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Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha
30 augustus 2019 · 53 min
Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation. Lees meer
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Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
8 augustus 2019 · 51 min
Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation. Lees meer
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Ep. 73 - Factors of Awakening: Equanimity
17 juli 2019 · 58 min
Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path. Lees meer
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Ep. 72 – Factors of Awakening: Concentration Pt. 2
28 juni 2019 · 57 min
Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further. Lees meer
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Ep. 71 – Factors of Awakening: Concentration Pt. 1
6 juni 2019 · 55 min
In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening. Lees meer
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Ep. 70 – Factors of Awakening: Tranquility
17 mei 2019 · 57 min
Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening. Lees meer
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