Insight Hour with Joseph Goldstein
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269 afleveringen, van nieuw naar oud
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Ep. 69 – Factors of Awakening: Rapture
26 april 2019 · 57 min
Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness. Lees meer
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Ep. 68 – Factors of Awakening: Energy
5 april 2019 · 54 min
Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path. Lees meer
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Ep. 67 – Factors of Awakening: Investigation
15 maart 2019 · 59 min
Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas. Lees meer
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Ep. 66 – Factors of Awakening – Mindfulness
21 februari 2019 · 54 min
Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening. Lees meer
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Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances
31 januari 2019 · 56 min
Joseph Goldstein continues his series of teachings inspired by the Satipatthāna Sutta with an exploration of the fourth foundation of mindfulness, which is contemplation of Dhamma and the five hindrances. Lees meer
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Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings
11 januari 2019 · 54 min
In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness. Lees meer
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Ep. 63 – The Satipatthāna Sutta: The Four Elements
21 december 2018 · 52 min
Continuing his series of teachings around The Satipatthāna Sutta, Joseph Goldstein shares how contemplation of the four elements frees the mind from “I” and “mine” giving use to our understanding of relative and ultimate truths. Lees meer
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Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion
30 november 2018 · 57 min
This episode is about Mindfulness in Motion. Lees meer
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Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body
9 november 2018 · 54 min
Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body. Lees meer
Find show notes and resources here: https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-61-the-satipatthana-sutta-mindfulness-of-body/
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Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything
19 oktober 2018 · 53 min
This week on the Insight Hour Podcast, Joseph shares teachings from The Satipatthāna Sutta around clinging to experience which unify the practice and goal of meditation. Lees meer
Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-60-not-clinging/
Find more dharma talks from Joseph as well as teachers like Spring Washam, Ajahn Chah, Tara Brach and more at dharmaseed.org.
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Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness
28 september 2018 · 1 uur
In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation. Lees meer
Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-59-continuous mindfulness/
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Ep. 58 – The Satipatthāna Sutta: Impermanence
7 september 2018 · 59 min
This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence. Lees meer
Find show notes and book recommendations here: https://beherenownetwork.com/insight-hour-ep-58-impermanence/
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Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation
16 augustus 2018 · 1 uur
Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation. Lees meer
Find show notes and links here: https://beherenownetwork.com/insight-hour-ep-57-concentration/
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Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness
26 juli 2018 · 55 min
Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta. Lees meer
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Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom
6 juli 2018 · 55 min
Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains. Lees meer
In this episode of the Insight Hour Podcast, we are introduced the four abidings of mindfulness found in The Satipatṭhāna Sutta and launch an investigation into how they provide a direct pathway to liberation.
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Ep. 54 - Dukkha and Non-Self: Part Two
14 juni 2018 · 30 min
Joseph continues his exploration of the Buddha’s teachings on the interconnection between non-self and dukkha, looking at our identification with awareness itself. Lees meer
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Ep. 53 - Dukkha and Non-Self: Part One
24 mei 2018 · 35 min
This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha. Lees meer
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Ep. 52 - A Methodology of Wisdom
2 mei 2018 · 1 uur 5 min
This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness. Lees meer
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Ep. 51 - Entering the Heart with Metta Meditation
12 april 2018 · 38 min
This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice. Lees meer
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Ep. 50 - What is Mindfulness?
21 maart 2018 · 1 uur 3 min
On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. Lees meer
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Ep. 49 - The Radical Truth of Impermanence
8 februari 2018 · 54 min
On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice. Lees meer
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Ep. 48 – The Sixth Sense of Thought
16 januari 2018 · 46 min
This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice. Lees meer
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Ep. 47 - A Way of Practice
28 december 2017 · 42 min
This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience. Lees meer
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Ep. 46 - Compassion and Equanimity in Difficult Times
6 december 2017 · 45 min
This week, Joseph begins a conversation about cultivating compassion and equanimity in difficult times. Lees meer
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Ep. 45 - The Crystalline Nature of Mind
16 november 2017 · 58 min
On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive. Lees meer
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Ep. 44 - Deepening Insight into Impermanence
26 oktober 2017 · 1 uur 2 min
This episodes helps us deepen insight into impermanence. Lees meer
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Ep. 43 - Awareness Without Identity
4 oktober 2017 · 57 min
This episode is about awareness without identity. Lees meer
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Ep. 42 - Bodhicitta: The Awakened Heartmind
13 september 2017 · 58 min
Learn about Bodhicitta: The Awakened Heartmind in this episode. Lees meer
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Ep. 41 - Free the Mind
22 augustus 2017 · 58 min
This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am." Lees meer
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Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration
2 augustus 2017 · 1 uur 2 min
Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration. Lees meer
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Ep. 39 - The Eightfold Path: Right Action and Livelihood
12 juli 2017 · 55 min
Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livelihood. Lees meer
On this episode of the Insight Hour Podcast, Joseph explores how right action and livelihood create the moral foundation which makes happiness possible.
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Ep. 38 – The Eightfold Path: Right Speech
21 juni 2017 · 56 min
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Right Speech. Lees meer
Right Speech is the application of mindful attention to the way we communicate. Joseph discusses the many facets of Right Speech and methods of practicing it in our lives.
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Ep. 37 – The Eightfold Path: Compassion Through Right Thought
31 mei 2017 · 45 min
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Cultivating Compassion through Right Thought. Lees meer
Right Thought includes those intentions and aspirations that lead to wholesome actions and result in the welfare and happiness of others and ourselves. On this episode of Insight Hour, Joseph explores how we can cultivate compassion through the practice of Right Thought.
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Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought
10 mei 2017 · 47 min
Continuing his series on the Four Noble Truths, Joseph continues his discussion of the second step on the noble Eightfold Path, Right Thought, addressing the role that it has in cultivating goodwill and loving-kindness. Lees meer
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Ep. 35 - The Eightfold Path: Right Thought and Renunciation
18 april 2017 · 54 min
Continuing his series on the Four Noble Truths, Joseph begins a discussion of the second step on the noble Eightfold Path, Right Thought, and offers a fresh look at the practice of renunciation. Lees meer
Joseph discusses the role of Right Thought in our practice. He looks at the how freedom from attachment is integral to Right Thought and the power of renunciation in doing so.
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Ep. 34 - The Eightfold Path: Practicing Right View
29 maart 2017 · 52 min
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Practicing Right View. Lees meer
Right view is the beginning and end of the path of awakening. Joseph discusses how practicing right view is essential to the realization of the Four Noble Truths.
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Ep. 33 - The Eightfold Path: Worldly Right View
8 maart 2017 · 53 min
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Worldly Right View. Lees meer
Right View consists partly of the beliefs which will help one towards enlightenment, but also of a full understanding of those beliefs and realization of their full implications. It enables us to understand how the other limbs are helpful and to judge what is correct practice. Joseph discusses the aspect of Right View most important to us laypeople, that of Worldly Right View.
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Ep. 32 – The Four Noble Truths: The Cessation of Dukkha
15 februari 2017 · 59 min
Joseph continues a five-part series on the Four Noble Truths. This week: The Cessation of Dukkha. Lees meer
The third of the Four Noble Truths is the cessation of dukkha, which is how to end our suffering by letting go of attachment. Joseph explains the teachings of the Buddha on the cessation of dukkha and how to apply them in our practice.
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Ep. 31 – The Four Noble Truths: The Origin of Dukkha
25 januari 2017 · 56 min
Joseph continues a five-part series on the Four Noble Truths. This week: What is the origin of Dukkha? The second of the Four Noble Truths is the origin of Dukkha, which is craving. Joseph explores the three kinds of craving. He shares how practice can help us let go of this craving. Lees meer
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Ep. 30 - The Four Noble Truths: Dukkha
4 januari 2017 · 53 min
Joseph begins a five-part series on the Four Noble Truths. This week: what is Dukkha? The first of the Four Noble Truths is that Dukkha exists. Joseph dives deep into the true meaning of Dukkha, which is the foundation of the Buddha's teaching. Lees meer
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Ep. 29 - Cutting Through Identification with Consciousness
14 december 2016 · 52 min
Joseph talks about the concept of self and what we can do to move past the identification with our consciousness that keeps us in our loop. The idea of self is the root of much suffering. Through practice, though, we can find ways to free ourselves of the 'I' and helps other to do the same. Lees meer
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Ep. 28 - Ten Unwholesome Actions
23 november 2016 · 1 uur 2 min
Joeseph shows us how we can be happy in our lives by understanding the ten unwholesome actions which, according to the Buddha's teachings, are the cause of suffering. How can we manifest our intentions of goodwill and loving kindness in our lives? The question is really about how to connect our meditation practice in everything that we do. Lees meer
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Ep. 27 - Transforming Afflictive Emotions
2 november 2016 · 1 uur
This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our afflictive emotions. How is it that the natural clarity the mind can become so easily clouded? Joseph goes deep in exploring the three steps essential to overcoming these afflictive emotions in which we all get caught up. Lees meer
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Ep. 26 – The Four Mind Changing Reflections
6 oktober 2016 · 59 min
Joseph asks, "How can we wake up from the dream of our normal waking state and come into a true wakefulness?" In this episode of, Insight Hour, Joseph gives discusses Bardo and delivers an insightful lesson on The Four Mind Changing Reflections. "When we are just resting, the empty, open, aware nature of the mind becomes evident. The non-clinging nature of awareness reveals itself in these Bardo moments." - Joseph Goldstein Lees meer
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Ep. 25 - The Gift of Awareness
6 september 2016 · 57 min
There are a variety of motives that bring one to the meditative process, but for all of us the journey really begins with the simple steps of calming the mind and collecting our attention. We can never underestimate the value of seeing the mind in its unadulterated state of hurried distraction and unconscious reaction. Without this basic insight into how often we are lost in thought, there will be little motivation to wake up from it. We have to observe before we can begin to understand. A crucial step comes in reframing the moment we wake up into, in order to have delight in our return, rather than judging ourselves for being lost. We then start to truly appreciate the opportunity that arises in coming back to our center. This is the joy in learning to accept the gift that is present moment awareness. In deepening our practice, we increase the spaciousness necessary for further exploration. We begin to directly experience what it’s like to be us. This is done by moving from an abstract sense of the body to a genuine mindfulness of the actual sensations that we are feeling in any given moment. The shift from the conceptual model to the energetic field is a profound step on the path to conscious development. With this foundational approach, Joseph offers practical methods for maintaining a continuity of awareness that promotes joyful and sustainable dedication to the practice of mindfulness. “How we relate to our own bodies can often reveal how we relate to the world” Lees meer
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Ep. 24 - Ill Will and Wrong View
11 augustus 2016 · 1 uur
Joseph examines some of the common unskillful actions of mind that tend to enable and perpetuate much of the suffering we experience. All of the expressions of these qualities are conditioned responses to what we find unpleasant, arising in situations where we don't get what we want, or do get what we don't want. The strength of our mindfulness is what determines how long we remain consumed by our aversions. Our practice must therefore include the willingness to open equally to the pleasant and unpleasant aspects of our lives. Lees meer
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Ep. 23 - Liberation Through Non-Clinging
14 juli 2016 · 1 uur 2 min
Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the delusions of waking life, but from the root of all suffering. The great realization comes in understanding that the art of non-clinging is not to be viewed as some far off, distant state of being that we must strive for, but is rather an immediate moment practice. We are reminded that all of the mindfulness teachings are ultimately in service of this quality of freedom from attachment. Joseph then elaborates on the obvious next question regarding how we might go about integrating this work into our daily lives. Lees meer
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Ep. 22 Clear Comprehension
29 juni 2016 · 58 min
Our Dharma practice can be broadly understood as the process of learning to live in harmony with the fundamental truths of nature and our place within it. The objective precision of the Buddha’s teachings provides a powerful framework for an investigation into the heart of these experiential matters. Joseph explores the quality of mind known in Pali as Sampajanna, highlighting its ability to add the dimensions of investigation and wisdom to the practice of mindfulness. The ability to clearly know what is taking place is as essential as it is profound Lees meer
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Ep. 21 - Karma
2 juni 2016 · 58 min
A welcome exploration surrounding the question of how we can bring happiness into our lives. Joseph explains that the Buddha’s teachings on karma and emptiness provide a bridge between our meditative insights and the manner in which we live. When we understand and fully absorb the idea that the unfolding of our lives begins in our minds, we are informed and empowered to make the decisions necessary to reduce the suffering befitting ignorance Lees meer
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Ep. 20 - The Art And Science Of The Meditative Journey
21 april 2016 · 57 min
A discussion of the creativity and methodology involved in the meditative journey.
We are all artists creating our lives on the canvas of the world, and the voyage of discovery is learning to see in a new way. Developing awareness of the present moment is a crucial first step in the creative act. In quieting the mind, we increase our sensitivity to ourselves and our environment, allowing insight and inspiration to synergistically flow through us. Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.