Do you really know?

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1. Is it best sleeping in total darkness?

   3 november 2026 · 7 min

   Afspelen
   Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Lees meer

   Being exposed to light at night can have negative consequences on person’s health in the long-term. That’s according to a study by researchers at Northwestern University's Feinberg School of Medicine in the United States. They published their findings in 2022, having discovered a correlation between exposure to light while sleeping and conditions like obesity, high blood pressure and diabetes.

   What's the link between light and disease? How can I ensure I’m not at risk from light exposure at night? In under 3 minutes, we answer your questions!

   To listen to the last episodes, you can click here:

   ⁠⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠⁠

   ⁠⁠⁠What are the health benefits of using sex toys?⁠⁠⁠

   ⁠⁠⁠Which foods should I avoid after their expiry date?⁠⁠⁠

   A podcast written and realised by Joseph Chance.

   First broadcast: 1/10/23
   Learn more about your ad choices. Visit megaphone.fm/adchoices

2. What do you get better at with age?

   3 november 2026 · 5 min

   Afspelen
   You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not based on science – it’s based entirely on prejudice. Lees meer

   Contrary to popular myth, we never stop learning or growing new brain connections.” says Daniel Levitin, professor of neuroscience at McGill University, who sought to challenge people's ideas on ageing in his book ‘The Changing Mind’.

   What are some of the things that get better in your 40s? And later in life? In under 3 minutes, we answer your questions!

   To listen to the last episodes, you can click here:

   ⁠⁠What is chromophobia?⁠⁠

   ⁠⁠Why do we enjoy being scared?⁠⁠

   ⁠⁠What are the UK’s most haunted places to visit?⁠⁠

   A podcast written and realised by Amber Minogue.

   First Broadcast: 14/4/2025
   Learn more about your ad choices. Visit megaphone.fm/adchoices

3. How does daylight saving affect your health?

   3 november 2026 · 5 min

   Afspelen
   Daylight saving time (DST) It’s the practice of advancing your clocks by one hour during the spring and summer months, and then turning them back in the autumn and winter. The idea is to make better use of natural daylight and save energy. But some people question if it really works and if there are any advantages to us at all. Lees meer

   Daylight saving time was first proposed by Benjamin Franklin in 1784 to conserve candles. But it wasn’t implemented in the United States until 1918, during World War I, as a way to save fuel. Since then, DST has been adopted by many countries around the world . It was first introduced in the UK in 1916, during World War I, as a way to save coal. In the UK, DST begins on the last Sunday of March and ends on the last Sunday of October.

   But what are the benefits of DST? Does it really save energy? Does changing our clocks affect our sleep and well-being? In under 3 minutes, we answer your questions!

   To listen to the last episodes, you can click here:

   ⁠Why is Disney becoming unpopular?⁠

   ⁠What is the coffee cup test in job interviews?⁠

   ⁠Faux self-care: are we being fooled by the wellness industry?⁠

   A podcast written and realised by Amber Minogue.

   First Broadcast: 26/10/2023
   Learn more about your ad choices. Visit megaphone.fm/adchoices

4. What is postpartum psychosis?

   2 november 2026 · 5 min

   Afspelen
   In the summer of 2026, the trial of Lindsay Clancy in the United States brought this condition back into the spotlight: postpartum psychosis. The former nurse is accused of killing her three children, aged five, three and eight months, in January 2023, before attempting to take her own life. She survived but was left paraplegic. Lees meer

   Her defence lawyers argue that she was not criminally responsible for her actions because she was suffering from postpartum psychosis, alongside depression, insomnia and auditory hallucinations urging her to harm herself and her children.

   But what exactly is postpartum psychosis? So, what causes it, and could it happen to anyone? How is it treated? In under 3 minutes, we answer your questions!

   To listen to the latest episodes, click here:

   What is the postpartum period?

   What causes tocophobia, the fear of pregnancy and childbirth?

   Why are we having children later and later?

   A Bababam Originals podcast written and realised by Amber Minogue.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

5. Why are some deadly diseases re-emerging?

   2 november 2026 · 6 min

   Afspelen
   If you're not up to date with your vaccinations, it might just be time to schedule an appointment with your doctor! When it comes to the diseases we’re going to be talking about today, you could be forgiven for thinking they were a thing of the past, consigned to history. Lees meer

   But believe it or not, some of them are making a comeback in the 21st century. Their resurgence can be partly explained by a false sense of security; basically we thought they were eradicated for good and let our guard down. As a result, vaccination rates fell, and preventive measures were relaxed.

   What kind of diseases are we talking about? Did those diseases never really disappear then? In under 3 minutes, we answer your questions!

   To listen to the last episodes, you can click here:

   ⁠⁠How long do I have to wait to swim after eating?⁠⁠

   ⁠⁠What are the world's least safe travel destinations?⁠⁠

   ⁠⁠Why do we get travel sick?⁠⁠

   A Bababam Originals podcast written and realised by Joseph Chance.

   First Broadcast: 31/7/2024
   Learn more about your ad choices. Visit megaphone.fm/adchoices

6. How can I stop smoking?

   2 november 2026 · 5 min

   Afspelen
   We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. Lees meer

   It’s hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year’s resolutions, and we’re here to provide some information on the best ways to do so. It seems so, at least according to the most recent large-scale study on the subject which was published by Jama Network Open in October 2022.

   If I give up, will my body ever fully recover? What different methods are out there? In under 3 minutes, we answer your questions !

   To listen to the latest episodes, click here:

   ⁠⁠⁠What is the olive theory from Tiktok?⁠⁠⁠

   ⁠⁠⁠How does the vagus nerve affect your health?⁠⁠⁠

   ⁠⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠⁠

   A Bababam Originals podcast, written and produced by Joseph Chance.

   First Broadcast: 31/12/2022
   Learn more about your ad choices. Visit megaphone.fm/adchoices

7. What household products should I avoid?

   1 november 2026 · 5 min

   Afspelen
   Cleaning can feel satisfying, but did you know many household products might actually harm your health? A 2021 Which? study revealed that nearly half of common UK cleaning products contain potentially dangerous chemicals. Even those labeled “eco-friendly” or “for sensitive skin” aren’t always safe. Lees meer

   Preservatives like Methylisothiazolinone and Benzisothiazolinone are known to cause allergic reactions, while others may disrupt hormones or affect reproductive health. And then there’s bleach—a go-to for many households, but a major contributor to indoor air pollution and respiratory problems.

   So how can you clean safely without risking your well-being or the environment? Or my health ? In under 3 minutes, we answer your questions!

   To listen to the latest episodes, click here:

   ⁠⁠How can I celebrate New Year’s at home and still have fun?⁠⁠

   ⁠⁠Should we be worried about the Lensa AI avatar app?⁠⁠

   ⁠⁠How does the 3-30-300 rule affect my mental health?⁠⁠

   A Bababam Originals podcast, written and produced by Joseph Chance.

   First Broadcast: 25/4/2025
   Learn more about your ad choices. Visit megaphone.fm/adchoices

8. Are fresh vegetables better for you than frozen ones?

   1 november 2026 · 5 min

   Afspelen
   We often assume that fresh is best, but the reality is more complicated. It all depends on how vegetables are stored, how long they’ve been in transit, and even how they’re cooked. While fresh vegetables are packed with nutrients right after harvest, they can lose a significant amount of vitamins and minerals by the time they reach your plate. Lees meer

   According to a 2023 study on UK consumer habits, nearly 90% of British consumers regularly buy frozen vegetables, showing a more balanced approach rather than overwhelmingly favoring fresh produce. Frozen vegetables are picked and frozen within hours, preserving up to 80% of their vitamin C, while fresh ones can lose up to 40% of their nutrients during storage and transport.

   So, which option is healthier? Are frozen vegetables actually better than fresh ones? And what about cost and convenience?

   In under 3 minutes, we answer your questions!

   To listen to the latest episodes, you can click here:

   ⁠⁠How is toilet paper helping to reduce suicide in Japan?⁠⁠

   ⁠⁠How can I influence my dreams?⁠⁠

   ⁠⁠Is it best sleeping in total darkness?⁠⁠

   A podcast written and realised by Amber Minogue

   First Broadcast: 4/4/2025
   Learn more about your ad choices. Visit megaphone.fm/adchoices

9. Why is the brain our biggest sex organ?

   1 november 2026 · 5 min

   Afspelen
   The brain plays a central role in desire, arousal, and sexual pleasure, but we don’t always realize just how much it influences our sex lives. While hormones and physical attraction are important, it’s the brain that processes emotions, triggers pleasure, and coordinates physical responses. Lees meer

   According to neuroscientists, every part of the brain is involved in sexuality. The hypothalamus regulates hormones, the amygdala processes emotions, and the prefrontal cortex influences decision-making and inhibition. When you meet someone and feel attracted to them, your brain releases a surge of dopamine, serotonin, and testosterone, creating feelings of pleasure and desire.

   What happens in the brain during an orgasm? How do stress and emotions impact libido? And why is mental well-being so important for a fulfilling sex life? In under 3 minutes, we answer your questions!

   To listen to the latest episodes, you can click here:

   ⁠⁠Could AI ever be able to offer therapy?⁠⁠

   ⁠⁠Do we have sex often enough?⁠⁠

   ⁠⁠What foods accelerate ageing?⁠⁠

   A podcast written and realised by Joseph Chance

   First Broadcast: 4/2/2025
   Learn more about your ad choices. Visit megaphone.fm/adchoices

10. Why do we celebrate Halloween?

    31 oktober 2026 · 4 min

    Afspelen
    Halloween is here and if you’re anything like us, you’ll be frantically doing some last-minute pumpkin carving or stocking up on sweets for trick-or-treaters. Maybe you’re going to a Halloween party dressed up as a ghost, witch or any other kind of spooky creature. But have you ever wondered where all these quirky customs came from? Lees meer

    While Halloween seems like a very modern celebration, its origins actually go back well over 1000 years. It started out with an ancient Celtic festival called Samhain (Sow-in). As you may know, the Celts lived in the area that is now Ireland, the UK and the north of France. They would celebrate their new year on 1st November, a night on which they believed the boundary between the worlds of the living and the dead became blurred, with the ghosts of the dead returning to earth.

    Who were the first people to come up with the idea then? What about trick-or-treating and some of the other modern customs, where do they come from? In under 3 minutes, we answer your questions!

    To listen to the latest episodes, click here:

    ⁠⁠Why is my circadian rhythm so important?⁠⁠

    ⁠⁠Why do we enjoy being scared?⁠⁠

    ⁠⁠What is an oil shock?⁠⁠

    A Bababam Originals podcast written and produced by Joseph Chance.

    First Broadcast: 31/10/2022
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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