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Why is it so hard to disobey?
18 oktober 2026 · 5 min
Picture this: your boss asks you to do something that feels unfair or pointless. You disagree… but you go along with it anyway. Lees meer
It happens all the time. Most of us comply simply because we don’t want to risk conflict or consequences.
Why is saying no so difficult? But how far can that instinct go? So why don’t we push back more often? Is it just about avoiding trouble? So is disobedience impossible? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is the Fermi paradox?
What’s the Tinder Paradox ?
Could vanlife be a lifestyle choice for you?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 1/5/2026
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What does speed watching do to our brains?
17 oktober 2026 · 6 min
More and more of us are consuming digital content at increased speed. Whether it’s on social media, watching a Netflix series or listening to a podcast like Do You Really Know, speed watching and speed listening are becoming increasingly common. Lees meer
It’s a habit you tend to see more among younger people, who are very active on social media and sometimes speed things up so that they can consume even more content than they can at regular speed!Are there any risks associated with accelerated content consumption then? Are there any situations in which speed watching is recommended? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why do we get addicted to social media?
Do women really watch less porn?
Why do we love hate-watching certain films and series?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 9/2/2026
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What's the best way to argue with friends and family?
17 oktober 2026 · 5 min
Whether it starts over a sock left on the floor or a political debate that erupts a little too early at the holiday table, conflict is part of life. It’s not that we argue all the time, it’s that these moments stick with us. Lees meer
Sometimes they clear the air and help us grow; sometimes they shut us down and leave resentment simmering for years. So it’s worth knowing how to argue well.
What actually makes something an argument? Do we really need to tell our loved ones everything? Can arguing be a sign of love? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why do friend breakups hurt so much?
What are the warning signs of a toxic friendship?
How do I know when to end a friendship?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 13/2/2026
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Why do prices always end in .99?
17 oktober 2026 · 4 min
£2.99 for biscuits, £6.99 for moisturiser, £49.99 for a mixer. In shops, one small detail stands out: price tags overwhelmingly end in 99. Lees meer
It’s eye-catching, though not exactly convenient for anyone trying to track their spending.
Is it really so common? Is that a recent invention? Is that why prices still end in 99? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What does the popcorn index teach us about the economy?
Why don't prices fall when inflation slows?
What is the gig economy?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 25/2/2026
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Why should you think twice before location sharing?
16 oktober 2026 · 6 min
We’re becoming increasingly accustomed to being connected at all times. Thanks to our smartphones, we can even let selected people see exactly where we are. Lees meer
Location sharing is now commonplace, and can be a practical safety tool for couples, friends and families. Still though, it can also be a source of problems, which we’re going to be talking about today.
Why have we got into the habit of sharing our location? What’s actually wrong with location sharing then? Are there privacy risks too? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is trauma dumping, the toxic equivalent of oversharing?
What are 3 tips for developing positive thinking?
What is critical thinking?
A Bababam Originals podcast.
A podcast written and realised by Joseph Chance.
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Should museums replace works with copies?
16 oktober 2026 · 5 min
Seven minutes, a freight elevator, and an angle grinder, that’s all a small team of robbers needed to steal jewelry from the Louvre’s Apollo Gallery on October 19, 2025. Lees meer
And this isn’t unprecedented: in 1911, the Mona Lisa was stolen by a museum employee and only resurfaced two years later. Faced with that kind of risk, some museums now quietly display reproductions instead of originals.
Is this common? When are copies used? But can copies deceive? Do we feel the same emotion facing a copy? So, should museums swap originals for copies? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Will the British museum finally give back the Parthenon marbles?
What is the 9/11 Museum?
What are the dangers of hustle culture?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 2/2/2026
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At what age are we the smartest?
16 oktober 2026 · 6 min
When you reach a certain age, it often feels as though everything is in decline: your body, your memory, your energy. Lees meer
But what if getting older didn’t have to be a purely downward slope? Research has shown that that idea may in fact be a misconception. That’s right: your intellectual peak may end up coming much later than you expect.
Surly our most significant intellectual performances happen when we’re young, don’t they? What other markers did they take into consideration then? Why do older people tend to face discrimination in the world of work then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why does time go by faster with age?
Which jobs are most under threat from artificial intelligence?
How to discard emotional baggage?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 4/2/2026
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Do parents really not have a favorite child?
15 oktober 2026 · 5 min
In many families, some children grow up with the uncomfortable feeling of being less loved than others, or worse, sensing that their parents have a “favorite.” Lees meer
Most parents insist they love their children equally. Yet multiple studies suggest that the majority do, in fact, favor one child.
What determines which child becomes the favorite? Is favoritism only about the child’s personality? Can this favoritism affect children? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Could intentional lazy parenting foster your child's independence?
What is second child syndrome, the feeling affecting Prince Harry?
Why do children have imaginary friends?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 6/3/2026
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What are the hidden benefits of reading?
15 oktober 2026 · 4 min
We’ve all heard that reading builds imagination and vocabulary and helps us learn, but there’s more. Research suggests it may even help us live longer. Lees meer
In 2016, Yale University researchers followed more than 3,600 adults over 50 for 12 years, tracking their reading habits and life expectancy. Their finding was striking: people who regularly read books lived, on average, nearly two years longer than those who didn’t read at all.
How is that possible? What explains this link, in practical terms? Beyond social connection, what else does reading do for us? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Could intentional lazy parenting foster your child's independence?
What is second child syndrome, the feeling affecting Prince Harry?
Why do children have imaginary friends?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 25/3/2026
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can you protect yourself from deepnudes?
15 oktober 2026 · 7 min
The X platform formerly known as Twitter has often been in the spotlight for the wrong reasons since Elon Musk acquired it in 2022. But recent months have perhaps seen it hit a concerning new low, in terms of seediness at least. Lees meer
Users realised that Grok, X’s in-built AI, could be used to generate nude images of a person, based on an original image of them wearing clothes.
How long has this Grok tool been around then? Isn’t all of this completely illegal? So how can I protect myself and my friends and family from deepnudes? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What should I do with expired medicines?
What is Quantum medicine and is it a scam?
Why is physical contact important for our health?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 23/3/2026
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How can you recognise a cult?
14 oktober 2026 · 4 min
In 2024, a French government watchdog estimated that around 500,000 people were involved in cult-like groups, with tens of thousands of children growing up in these environments. Lees meer
While these figures come from France, experts say the patterns are similar in many countries.
What is a cult? How can you tell if you’re dealing with a cult ? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What are the dangers of hustle culture?
Why does the Catholic Church have a Moon Bishop?
What is Stan Culture ?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 2/3/2026
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What is ‘cosmeticorexia’, the condition that’s damaging your skin?
14 oktober 2026 · 4 min
Ten-step skincare routines, anti-ageing serums and wrinkle creams are increasingly becoming part of children’s lives. Lees meer
This growing obsession with skincare and appearance, sometimes affecting children as young as nine or ten, is known as ‘cosmeticorexia’ a combination of ‘cosmetics’ and ‘orexia’, meaning appetite or desire.
Why are we talking about this now? So, what exactly is the AGCM investigating? But can these products actually damage young skin? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is limb lengthening, the cosmetic procedure going viral on social media?
What is retinol, the miracle anti ageing skincare treatment?
How did broccoli freckles become a beauty trend?
A Bababam Originals podcast written and realised by Amber Minogue.
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Why are more and more women taking testosterone?
14 oktober 2026 · 7 min
Over the course of a woman’s life, their hormone levels change in ways that can have a real impact on mood and daily routine. For example, it’s pretty well known that libido tends to decline at the time a woman is premenopausal. Lees meer
Now to address that loss of libido, an increasing number of women have turned to testosterone, or T for short, to rekindle their sexual desire. And if you believe accounts on social media, it does actually work, at least some of the time!
Isn’t that a male hormone? Is it really as effective as people say then? Is testosterone an authorised treatment then? What are the health risks then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Do women really watch less porn?
How does eldest daughter syndrome affect some women?
Can women really get a core-gasm from exercise?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 4/3/2026
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What are the latest advances in lung cancer treatment?
13 oktober 2026 · 6 min
What are the latest advances in lung cancer treatment? Lees meer
In April 2022, findings from the large scale CheckMate 816 clinical trial were presented to the American Association for Cancer Research. The trial looked into the effectiveness of immunotherapy drug Nivolumab, combined with chemotherapy to treat lung cancer patients. The findings were promising, showing that this particular treatment combination can delay the progression or return of cancer.
How common is lung cancer and how does it start? What are the most prominent treatment options? Should we expect this treatment to become used widely? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
What is Roe vs Wade, the ruling that guaranteed American women abortion rights?
Could tourism quotas help preserve endangered local environments?
Is bikini waxing harmful for your health?
A podcast written and realised by Joseph Chance.
First Broadcast: 9/7/2022
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What are mirror hours?
13 oktober 2026 · 5 min
Ever checked the time on your phone or TV set and seen a quirky number like 13:13, 11:11 or 20:20? Well of course you have, but what you may not know is there’s actually a name for such numbers: mirror hours! Lees meer
Basically, when you’re looking at a digital time display, you see a mirror time if the minute number and the hour number are the same. It refers to the symmetry you see on either side of the colon separating the two numbers. Most people are pretty indifferent to this, or see it as a vaguely amusing quirk at most. But for some it goes much further and they believe mirror hours have a mystical or even spiritual meaning, making them far more than just another minute in the day.
What kind of meaning are we talking about? How many different mirror hours are there? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Why does not getting enough sleep make you selfish?
Is "quiet quitting" helping employees find a better work-life balance?
How is the #Periodsomnia campaign helping to close the period sleep gap?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/9/2022
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What are lucid dreams?
13 oktober 2026 · 5 min
Lucid dreams are dreams in which you become aware that you are dreaming while you are dreaming. This means that you can recognise that the events and characters in your dream are not real, and that you are actually asleep in your bed. Lees meer
Some people can even control their dreams to some extent, and shape them according to their wishes. Imagine being able to fly, visit exotic places, or meet your favourite celebrities in your dreams.
But how do lucid dreams happen? And why would you want to have lucid dreams? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is it bad to drink water with a meal?
Are Skyr yoghurts really good for you?
Why is physical contact important for our health?
A podcast written and realised by Amber Minogue.
First Broadcast: 17/10/2023
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What are the dangers of the BBL?
12 oktober 2026 · 4 min
Beauty standards are always shifting. Back in the '60s through the '90s, especially in the West, the ideal body for women was all about being slim, think long, lean silhouettes and flat bottoms. Lees meer
But by the late '90s and especially in the 2010s, that completely flipped. Celebrities like Kim Kardashian and Nicki Minaj helped usher in a new trend, one that celebrates curves, especially a fuller derriere.
To achieve this look, some people turn to cosmetic surgery. And there’s one procedure in particular that’s become famous, and notorious: the BBL.
So, what exactly is a BBL? But why is the risk so high? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you keep wasps away?
What is attachment theory?
What is the best time of day to take a shower?
A Bababam Originals podcast written and realised by Amber Minogue
First Broadcast: 26/9/2025
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What three habits make us age fastest?
12 oktober 2026 · 7 min
Getting older frightens a lot of people and for some it even becomes an obsession. American multimillionaire and biohacker Bryan Johnson is perhaps the most prominent example from this day and age. Lees meer
Now of course some aspects of ageing, including our genes, are totally beyond our control. But still, our everyday behaviour can influence our healthspan, which is the number of years we remain in good health. Three habits in particular are associated with a greater risk of age-related illness and premature death.
What are these habits? Is lack of sleep a factor? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How is inflation affecting our eating habits?
What are the health benefits of algae?
What are the health benefits of walking up stairs?
A Bababam Originals podcast.
A podcast written and realised by Joseph Chance.
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What was the Nazis' Madagascar Plan?
12 oktober 2026 · 5 min
When we talk about the Holocaust, most of us immediately think of death camps like Auschwitz or Dachau, chilling symbols of the Nazis’ “Final Solution”. But before they reached that level of industrialised brutality, the Nazis explored other ways to remove Jews from Europe. One plan, both absurd and terrifying, was to send all Jews to the distant island of Madagascar in the Indian Ocean. Lees meer
How on earth did the Germans come up with that idea? What happened for the plan to take off in 1940? Why didn’t it happen then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is it a good idea to sleep with my pet?
How can I stop micro-awakenings from disrupting my sleep?
Does sex help us to sleep better?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 24/9/2025
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How do you explain intuition?
11 oktober 2026 · 5 min
We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained? Lees meer
Even though scientists haven't yet unraveled all of its secrets, intuition isn’t as mysterious as we might think. One expert definition of intuition says that it is: "the universal ability to grasp information in a non-conventional way, outside of a rational and reasoned process.” It’s the kind of intimate knowledge of reality that doesn't rely on knowledge, reflection, or logic.
Are there different types of intuition? Does everyone have intuition? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is chemical submission?
Can a weighted blanket help you get a better night’s sleep?
What is the best time of year to find work?
A podcast written and realised by Joseph Chance.
First broadcast: 04/10/2023
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Why is the UK not as happy as it used to be?
11 oktober 2026 · 5 min
According to the World happiness report, of the 137 countries they include, the UK has fallen to 19th position. This follows a steady decline over the past few years although they are happier than Lithuania in 20th position and France in 21st position. As ever Finland has continued its winning streak and stays at number one just above New Zealand. Lees meer
The report combines both subjective well-being assessments and objective indicators. Respondents rate their own current lives on a scale from 0 to 10. They ask people to imagine a ladder with the best possible life for them being a 10 and the worst possible life being a 0.
What has caused the decrease in happiness? Is this the same all across the UK? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which types of alcohol should we avoid mixing?
Why do we kiss under the mistletoe?
What is erectile dysfunction?
A podcast written and realised by Amber Minogue.
First Broadcast: 26/12/2023
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What is microwork?
11 oktober 2026 · 5 min
Microwork is paid work which usually involves short and repetitive tasks carried out on a smartphone or computer. It could be identifying objects shown in an image, watching videos, labelling data, translating short sentences or recording one’s voice for example. Lees meer
It can also be charging electric scooters or taking photos of products for an app. It’s as simple as registering on a platform which acts as the middle man between workers and companies. Amazon Mechanical Turk is an example of one such platform.
That sounds simple enough; what is life like as a microworker then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How does pollution affect my mental health?
What is the soft evening concept from Tiktok?
What is Hugh Jackman’s 85% rule?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/12/2020
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Can men get breast cancer?
10 oktober 2026 · 5 min
Figures from Cancer Research UK show that there are an average of nearly 57,000 new breast cancer cases detected each year in the country. It’s the most common form of cancer, accounting for 15% of all cases. Lees meer
While the vast majority of breast cancer cases are in women, there are actually around 370 diagnoses in men each year too. That’s right; men also have breast tissue around the nipples, so are also potentially susceptible. As we near the end of Breast Cancer Awareness Month, let’s take a moment to discuss the phenomenon and raise awareness, to make sure any symptoms in men don’t go overlooked.
What are the symptoms men should look out for? What factors increase the risk? How is breast cancer in men treated? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Quantum medicine and is it a scam?
What should I do with expired medicines?
What is the medication Ozempic and why is it being used for weight loss?
A podcast written and realised by Joseph Chance.
First Broadcast: 25/9/2025
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What is ‘Girl Dinner’?
10 oktober 2026 · 5 min
Girl Dinner is a TikTok phenomena though you would be hard pressed to find any recipes as it is more of a style of eating than anything specific. Lees meer
It’s a term used to describe a meal that consists of random snacks or leftovers, for example, you might have some cheese and crackers, a handful of grapes, a glass of wine and a few pickles for your ‘girl dinner’. Or maybe you just have some popcorn and a diet soda. Or maybe you just go to bed without eating anything at all. That’s also girl dinner.
Where did the term come from? Is girl dinner good or bad for you? What does girl dinner say about our society? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What benefits can we get from journaling?
What is the two-day rule?
How can I regain energy quickly?
A podcast written and realised by Amber Minogue.
First Broadcast: 5/9/2023
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Could the 12-12-12 method help you declutter your home?
10 oktober 2026 · 5 min
Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It’s all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible. Lees meer
If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it’s really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space.
What does the "12-12-12" part stand for? What if I’m not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should I cut the electricity at home during a storm?
How can I celebrate New Year’s at home and still have fun?
Why do Christmas decorations make me feel happier?
A podcast written and realised by Joseph Chance.
First Broadcast: 13/11/2024
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Why are girls' clothes always made shorter?
9 oktober 2026 · 4 min
The differences between girls’ and boys’ clothes can start surprisingly early even before adolescence. Lees meer
In 2022, a German data journalist and her team analysed more than 20,000 items of clothing for children under ten, sold by major online retailers. They found that, on average, girls’ clothes were six centimetres shorter than boys’ and much more likely to be close-fitting.
But why, when young children’s bodies are so similar? And can that really have an impact? So, what can parents do? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Are girls really worse at maths?
How is micro-feminism helping women combat workplace sexism?
Why is the manosphere going crazy for pilates girls?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is it good to have aches and pains after doing sport?
9 oktober 2026 · 4 min
Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged. Lees meer
When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job. According to William Chanconie, the absence of pain is a sign of a good training session.
What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I stop being a people pleaser?
Does our personality change when we speak in another language?
How can I best preserve food in my freezer ?
A podcast written and realised by Amber Minogue.
First Broadcast: 08/02/2024
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What are the dangers of overusing paracetamol?
9 oktober 2026 · 5 min
Paracetamol, a staple in UK households, is widely available over the counter and commonly used to alleviate headaches, toothaches, joint pain, flu symptoms, menstrual pain, and fever. In the UK, paracetamol is one of the most frequently used painkillers. Lees meer
The British Medical Journal reports that from April 2022 to March 2023, 16 million prescriptions for paracetamol were dispensed in England alone. Additionally, an estimated 6,300 tonnes of paracetamol are sold annually in the UK, equating to about 70 tablets per person each year.
What happens after ingestion? How can you recognize an overdose? What should you do in case of an overdose? What are the safe dosage limits? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Quantum medicine and is it a scam?
What should I do with expired medicines?
What is the medication Ozempic and why is it being used for weight loss?
A podcast written and realised by Amber Minogue.
First Broadcast: 17/9/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What are some tips for reducing the glycemic index of starchy foods?
8 oktober 2026 · 4 min
Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. Lees meer
However, some members of this food group have a notoriously high glycemic index.
What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Which foods should I avoid after their expiry date?
Which foods mustn't you put in the microwave?
What are the most hydrating foods?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 17/10/2025
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Where does the old cat lady stereotype come from?
8 oktober 2026 · 5 min
Single women in your late 20s or early 30s, has anyone ever suggested that you absolutely must find a partner or you’ll end up being a “cat lady”? What an annoying, not to mention ignorant, stereotype, right? Lees meer
It might be tempting to explain all that to the person saying it, but do they really deserve your attention? Let’s talk about where the cat lady character actually comes from.
Isn’t there a ‘crazy cat lady’ on The Simpsons? Why is it a cat rather than any other animal like a lizard for example? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is there really such a thing as love at first sight?
Which foods can hurt your libido?
How do I know if I sleepwalk?
A podcast written and realised by Joseph Chance.
First Broadcast: 16/2/2024
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Can we really multitask effectively?
8 oktober 2026 · 5 min
It's pretty common these days to have to tackle several things at once, like responding to an email while on a work call. Our constant pursuit of productivity leads us to mix various activities simultaneously, whether it's at work, home, or even at school for kids. Lees meer
This blending of at least two tasks at the same time is commonly known as multitasking. When you focus on something that you’re doing or creating, the frontal lobes of both halves of your brain communicate. But trying to pull off two things at once shows that things operate differently.
How so? Does it also depend on the nature of the tasks? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could Britain ever rejoin the EU?
Could the deep work technique help me concentrate better at work?
What is microwork?
A podcast written and realised by Joseph Chance.
First broadcast: 17/01/2024
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Is Bedrotting bad for your health?
7 oktober 2026 · 5 min
Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Lees meer
Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities.
But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions!
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A podcast written and realised by Amber Minogue.
First Broadcast: 23/7/2024
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Is there any truth that lemon water is good for you?
7 oktober 2026 · 5 min
Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis? Lees meer
Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease.
Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions!
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A podcast written and realised by Amber Minogue.
First broadcadt : 21/11/23
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Which clothes help us sleep best?
7 oktober 2026 · 5 min
Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep. Lees meer
Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or tingling. Synthetic materials, wool, and lace can also cause itching and skin irritation.
So are you saying there’s no one best option when it comes to bedwear then? What about sleeping naked? What about socks? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First Broadcast: 5/5/2024
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What happens in the brain when we lie?
6 oktober 2026 · 5 min
Everyone has lied at least once in their life. But did you know that we lie at least once a day? This surprising conclusion comes from an American study published in 1996. Lees meer
The reasons behind our lies are quite intriguing. Often, we lie to protect the people we care about, this is known as a “white lie.” But that’s not the whole story. According to neuropsychologist and researcher Sylvie Chokron, lying is an incredibly complex cognitive process. When we lie, we activate multiple brain regions, including those responsible for language, creativity, memory, and self-control.
Have we to be pretty clever to be a good liar? And which parts of the brain are affected when we lie? But why do we lie? To listen to the last episodes, you can click here:
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A Bababam Originals podcast, written and realised by Amber Minogue.
First Broadcast: 19/9/2024
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Is breakfast really the most important meal of the day?
6 oktober 2026 · 5 min
You may well have been told that breakfast is the most important meal of the day, so you shouldn’t skip it. But did you know that prior to the industrial revolution, all people would eat for breakfast was leftovers from the previous day, typically meat and eggs. Even then that was only if they were hungry. Otherwise they wouldn’t eat at all. Lees meer
These days, a typical breakfast in the Western world is something sweet, like a bowl of cereal, toast with jam or a pastry. Habits really began to change after the industrial revolution, which saw rural populations moving to cities, and our habits begin to change.
How did we get from breakfast being optional to being the most important meal of the day? Aren’t cereals full of sugar these days? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First Broadcast: 28/9/2024
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How to use less water?
6 oktober 2026 · 5 min
Water footprint matters because scientists have calculated that the climate crisis makes drought 20 times more likely, while the UN predicts that demand for fresh water will exceed supply by 40% by 2030. Lees meer
You might think that you only use water when you drink, cook, wash, or flush the loo, but actually, you use much more water than that. According to Water UK, the average person in the UK uses 142 litres per day. That’s the amount of water that is needed to produce the food, clothes, and other products that you consume.
How can you reduce your water footprint? In under 3 minutes, we answer your questions!
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A podcast written and realised by Amber Minogue.
First broadcast: 3/10/2023
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Why do men fall in love more quickly than women?
5 oktober 2026 · 6 min
There are plenty of common misconceptions out there about love: that opposites attract or that you should feel butterflies in your stomach immediately, for example. Lees meer
Another one is that women always fall in love first, and films often reinforce that last stereotype, portraying women as hopeless romantics while men, on the other hand, tend to do their best to avoid commitment.
Are you saying it’s actually a myth that women fall in love first then ? What did the researchers say was behind those differences? How long does it actually take to fall in love then? In under 3 minutes, we answer your questions!
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A Bababam Originals podcast.
A podcast written and realised by Joseph Chance.
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Is it bad to drink coffee after 4pm?
5 oktober 2026 · 5 min
According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That’s around one and a half cups for every single person in the country! It’s said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Lees meer
Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don’t all metabolise caffeine in the same way though; that varies from person to person.
Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First broadcast: 7/10/2023
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Could hot rodent men be the new male ideal?
5 oktober 2026 · 5 min
Society’s beauty standards constantly evolve, and sometimes in surprising ways. The terms "rodent man" and "hot rodent man" have gone viral on TikTok, racking up millions of views. Lees meer
And the roots of those terms are pretty literal - they refer to men whose facial features are reminiscent of rodents like mice, rats or hamsters. I know, it might not seem like the most flattering of comparisons to start with, but it seems like rodent men are genuinely becoming the latest kind of sex symbol.
What does a "rodent man" look like then? Where did the term come from? Isn't calling someone a “hot rodent man” somewhat reductive? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
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Do men really have a better sense of direction than women?
4 oktober 2026 · 6 min
Some theories in evolutionary psychology propose that men are better at spatial navigation than women due to evolutionary factors. In prehistoric times, men, as hunters, traversed long distances, while women stayed closer to the home. Lees meer
This difference supposedly led to natural selection favouring genes in men associated with better spatial navigation skills. However, these theories have been widely challenged, in particular by British philosopher Cordelia Fine. Back in 2010 she published a book entitled Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference.
Why has the misconception around spatial navigation persisted? Does education have anything to do with it? In under 3 minutes, we answer your questions!
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Why do we get nightmares?
4 oktober 2026 · 5 min
According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems. Lees meer
No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences.
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What is fatphobia?
4 oktober 2026 · 5 min
Being overweight is a stigma. While around 13% of the world’s population are obese, they are largely absent from the public limelight and often find themselves the target of mockery or discrimination. Overweight people are humiliated and ostracised throughout their lives, having to put up with regular criticisms about their lifestyle and appearance. This is what’s known as fatphobia, a form of discrimination which can have a harmful effect on those on the receiving end. Lees meer
Fatphobia is often left out of discussions on the struggle against different forms of discrimination.
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A podcast written and realised by Joseph Chance.
First broadcast: 01/08/2020
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How can I influence my dreams?
3 oktober 2026 · 5 min
How our brains work during dreams is as fascinating as it is mysterious. Dreams can be hard to predict, and sometimes of course we end up having nightmares. Wouldn’t it be nice to have some control over what happens in our dreams? Well, as it turns out it may actually be possible to some extent. Lees meer
Well controlling dreams fully is a bit of a stretch. But according to neuroscience researchers from the universities of Freiburg and Tübingen in Germany, simply listening to an audiobook just before falling asleep is enough to have a significant impact on our dreams.
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First broadcast : 14/10/2023
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What is stealth wealth?
3 oktober 2026 · 5 min
Stealth wealth or quiet luxury as it is sometimes known is the practice of concealing one's wealth or not flaunting one's money or possessions, but rather keeping them private and discreet. It’s the kind of luxury that keeps a low profile and doesn't try to stand out with big logos or loud statement pieces. Lees meer
But that does not mean people don’t know you are wealthy, at least some people do. Look at the successful show ‘Succession’ where the uber rich wear logo-free, exquisitely tailored clothes that fool no one as to their price tag.
Why do some people choose to be stealthy? Does stealth wealth mean living below your means? Is stealth wealth or quiet luxury for everyone? In under 3 minutes, we answer your questions!
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A Bababam Originals podcast.A podcast written and realised by Amber Minogue.
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What is mansplaining?
3 oktober 2026 · 5 min
Have you ever noticed a man explaining something to a woman in a supremely confident way which suggests he absolutely knows more than her about the subject? Well, there’s a term for that, which is mansplaining. Lees meer
A recent thread on parenting forum Mumsnet invited women to share their worst examples of mansplaining. Among them were patronising explanations of the offside rule, a gas man telling a qualified engineer to wait for her partner to get home so he could tell him how to fix the boiler rather than her and a male doctor telling a pregnant woman not to worry as C-sections aren’t painful!
How long has mansplaining been around? Why do men do this then? Are they really all that bad? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First broadcast: 19/7/2021
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What is reverse ageing?
2 oktober 2026 · 5 min
In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. Lees meer
To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical.
Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First Broadcast: 20/10/2023
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Is talking really essential for our brains?
2 oktober 2026 · 4 min
We chat with family, colleagues and strangers almost without noticing. Lees meer
But as our lives become more digital, we can now go hours, sometimes even days, without having a proper conversation. And that may matter more than we think.
Do we really talk less than we used to? But why are we talking less? Does talking less actually affect our brains? Is talking good for our mental health? In under 3 minutes, we answer your questions!
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A Bababam Originals podcast written and realised by Amber Minogue.
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What is kalsarikännit?
2 oktober 2026 · 6 min
Regular listeners will be familiar with a number of Scandinavian lifestyle trends by now, given we’ve discussed the likes of Denmark’s hygge, Sweden’s lagom and Norway’s friluftsliv on the show in the past. Today, we’re going to talk about a custom from Finland which has gained international recognition in recent years. Lees meer
Kalsarikännit is made up of two Finnish words: “kalsari", which means "underwear" and "kännit", which means "getting drunk’. An odd combination, you might be thinking. Put them together and what do you get? The term actually refers to the tradition of getting tipsy at home alone. It has also been loosely translated and anglicised into the word “pantsdrunk”.
How did it get to be so popular? Isn’t drinking alone at home kind of sad? In under 3 minutes, we answer your questions!
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How can I recognise ultra-processed foods?
1 oktober 2026 · 6 min
What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients. Lees meer
And they’re increasingly ever present on our shelves and in our stomachs. In 2022, the National Institute for Health and Care Research found that ultra-processed foods made up almost two-thirds of Britain’s school meals. Furthermore, the British Medical Journal has reported that ultra-processed foods account for 56.8% of total energy intake in the UK diet.
Can you identify them by looking at the ingredient lists on product packaging? What’s the difference between processed foods and ultra-processed foods? Why should we limit the consumption of ultra-processed products? In under 3 minutes, we answer your questions!
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