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3.002 afleveringen, van nieuw naar oud
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Why did the man who invented the lobotomy win a Nobel Prize?
8 juni 2025 · 6 min
In 1949, neurologist Egas Moniz reached the pinnacle of his career when he was awarded the Nobel Prize in Medicine. He received this honor for what is now known as a lobotomy, though at the time it was referred to as leucotomy, "for its therapeutic value in certain psychoses." Lees meer
This controversial medical procedure, widely used in the 1940s, was later deemed barbaric and eventually banned in the 1980s. However, the legacy of this Nobel Prize is now under considerable scrutiny, with many critics calling for its revocation. The Nobel Foundation, on the other hand, stands firm, asserting that Egas Moniz's name will remain among the laureates.
But what exactly is a lobotomy? So, in what historical context did this practice emerge? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is reverse ageing?
Could Turmeric help indigestion?
What is an oil shock?
A podcast written and realised by Joseph Chance.
First broadcast: 22/10/2023
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Will ChatGPT replace Google?
8 juni 2025 · 5 min
The ChatGPT AI chatbot has grabbed a lot of attention since it was released in December 2022. GPT stands for generative Pre-trained transformer, and the chatbot is based on one of the most advanced AI language models currently available. Lees meer
Those who’ve tested it have been impressed at how it generates complex, human-like responses to many different kinds of questions. It’s also been used to write essays and scripts for a TV sitcom. It’s led to speculation that AI will soon revolutionise industries, and could even replace Google, which has an 84% search engine market share according to Statista.
Why would people stop using Google to browse the internet? Are there any drawbacks? Is ChatGPT meant to be used as a search engine? In under 3 minutes, we answer your questions!
To listen to more episodes, click here:
How to interact with ChatGPT?
How can I work better from home?
Can this budgeting method help us save better?
A Bababam Originals podcast. Written and produced by Joseph Chance.
First broadcast: 25/01/2023
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Faux self-care: are we being fooled by the wellness industry?
7 juni 2025 · 5 min
You’ve probably seen the ads for products and services that promise to make you happier, healthier, and more fulfilled. Things like journals, air purifiers, crystal jewellery, and of course, bubble baths. Lees meer
These are all examples of what some experts call ‘faux self-care’: the idea that we can buy our way out of stress, burnout, and depression. It’s also based on the idea that we are responsible for our own wellbeing, and that we shouldn’t expect or demand care from others. This is especially true for women, who are often expected to juggle multiple roles and responsibilities without complaining or asking for help.
But does faux self-care really work, or does it make us feel worse in the long run? And how can we practise real self-care? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some people confuse their left and right?
Why did the man who invented the lobotomy win a Nobel Prize?
Is binge drinking over in the UK?
A podcast written and realised by Amber Minogue.
First broadcast: 24/10/2023
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Why were the queen’s bees told of her death?
6 juni 2025 · 4 min
Queen Elizabeth II was crowned on June 2nd, 1953. Today, it is difficult to comprehend the Queen's death. The announcement of the sad news of the Queen’s passing, like all of the events following her death, followed strict protocol. The Prime Minister was informed using a pre-arranged code “London Bridge is down”. And somewhere, deep in the gardens of Buckinham palace, the royal beekeeper informed the royal bees.
That’s right the beekeeper, John Chapple, who’s been the Queen’s beekeeper for 15 years and takes care of up to a million bees, personally went to each hive in both Buckingham palace and Clarence house, to let them know that the queen was dead. Interviewed for the daily mail he said ‘You knock on each hive and say, ‘The mistress is dead, but don't you go. Your master will be a good master to you.’ He then said a little prayer and put a black ribbon on each hive.
Why does he tell the bees? Where does this tradition come from ? In under 3 minutes, we answer your questions !
Date of first release : 22nd September 2022
To listen to the latest episodes, click here:
How can I use the 80/20 method to save money?
Should my next holiday be a staycation?
How can I beat inflation at the supermarket?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Could a bathroom divorce help your relationship to thrive?
4 juni 2025 · 4 min
According to a survey back in the 2010s, the average couple has 312 arguments a year. Household chores are one of the main reasons for arguing, and there’s one room in the home in particular which is connected to several of the most common argument triggers: the bathroom. Lees meer
We’re talking about leaving stubble in the sink and all sorts of toilet etiquette infringements, like leaving the seat up or not replacing the toilet roll.
Wouldn’t it be wonderful to have your own bathroom? Isn’t this all a bit ridiculous? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I strengthen my pelvic floor to increase sexual pleasure?
What is Focus Friday?
What’s the function of the perineum?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why does Nobel disease cause some winners to promote unscientific ideas?
4 juni 2025 · 6 min
For physicists, chemists, diplomats, medical researchers, and even writers, the Nobel Prize represents the ultimate accolade. Since Their inception in 1901, the purpose has been to honour those who "during the preceding year, shall have conferred the greatest benefit on mankind", in their respective fields. Lees meer
Now that wording comes from the will of Alfred Nobel himself, which was signed in November 1895 in Paris. The Swedish chemist and industrialist held over 350 scientific patents during his lifetime, with dynamite being the invention that made him extraordinarily wealthy.
Why winning a nobel prize is a double-edged sword? What causes winners to veer off course? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which are the best cities in the world to live in?
How can I influence my dreams?
What are umbrella species?
A podcast written and realised by Joseph Chance.
First broadcast 2024-10-11
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What are Butler Cafés?
3 juni 2025 · 5 min
According to Chinese media outlet The Sixth Tone, butler cafés are enjoying impressive success. They’ve been springing up all over big cities since 2021. Lees meer
In China, an interesting trend has been catching on. An increasing number of women are paying for male companionship in establishments known as butler cafés. Review sites list dozens of outlets offering butler services.
And how do they work? Is it a new concept? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is attachment theory?
What is the best time of year to find work?
How can I beat a hangover?
A podcast written and realised by Joseph Chance.
First broadcast: 23/9/2021
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is “cottagecore”?
2 juni 2025 · 5 min
Cottagecore first started appearing online around 2017, but it wasn’t until the lockdowns of 2020 that it really took off. As more people grew tired of city life, social media, and the constant buzz of technology, they started dreaming of simpler, slower days. Vogue France even calls cottagecore the "new art of living." Lees meer
It's about a longing for the past — for a time when people baked their own bread, sewed their own clothes, and life felt slower and softer. Cottagecore taps into the broader “slow living” movement, which encourages people to reconnect with nature and tradition instead of speeding up with the modern world.
n under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do people say that black cats bring bad luck?
What are the dirtiest objects in your home?
Why do we get travel sick?
A Bababam Originals podcast written and realised by Amber Minogue
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Would you be more likely to go to work if you could bring in your pet?
2 juni 2025 · 5 min
If you are a pet owner you know how hard it can be to leave your furry friend at home when you go to work. You may worry about their wellbeing, feel guilty for not spending enough time with them or miss their companionship. Lees meer
According to a BBC article, more than 3 million people in the UK have taken on a pet since the start of the pandemic. Many of them have enjoyed working from home with their furry companions and are reluctant to leave them behind when they return to the office.
What are the advantages of bringing pets to work? What are the disadvantages? So, would you be more likely to go to work if you bring your pet? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is negging, the toxic flirting technique?
Could the Pomodoro technique help me work better?
How can I reduce damp and mould in your home?
A podcast written and realised by Joseph Chance.
First Broadcast: 14/4/2023
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What are the world’s biggest kleptocracies?
1 juni 2025 · 5 min
You may remember that we’ve talked about the Economist Intelligence Unit’s Democracy Index in the past on Do You Really Know, which assigns each of the world’s countries a score from one to ten based on how democratic they are. Lees meer
But have you ever heard of a kleptocracy? It’s a phenomenon that can creep into democracies and drag down their scores. A kleptocracy is a political system where corruption and money laundering are rampant. Public funds are often syphoned off and hidden in tax havens, with the families and inner circles of those in power frequently benefiting from these large-scale thefts.
Is the “klepto” part similar to kleptomania? Where does this happen? Are Western democracies immune to all this? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is healthwashing?
Who are the Moonies, the church with ties to Japanese politicians?
What are the benefits of No Nut November?
A podcast written and realised by Joseph Chance.
First Broadcast: 27/11/2024
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How did the Act Up group change the way we think about AIDS?
31 mei 2025 · 5 min
Every year, 1st December is World AIDS day. To mark the occasion, let’s look back at the story of the Act Up group. Act Up started causing a buzz in New York in 1987, four years after the AIDS virus had been discovered. Lees meer
The highly organised group met several times a week to discuss their action plan. They demanded more prevention and communication campaigns from the state, better access to care, transparency from pharmaceutical labs and an end to the deportation of undocumented migrants. They used shock tactics to attract the attention of the media.
When was this group formed? What kind of campaigns did they use? What are some examples of concessions secured by Act Up? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why is 'permacrisis' the new dictionary word of the year?
Is it dangerous if I get heart palpitations?
Why do we get great ideas in the shower?
A Bababam Originals podcast, written and produced by Joseph Chance.
First broadcast: 7/12/2022
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How can I strengthen my pelvic floor to increase sexual pleasure?
30 mei 2025 · 4 min
Your body is a complex machine, and sometimes it’s more intricate than we realize. Take the pelvic floor, for example. It’s a group of muscles that help control the urethra (to hold in urine) and the anus (to hold in gas and stool). Lees meer
A stronger pelvic floor can enhance intimacy. For women, it can increase sensations and comfort. For men, it provides better control over performance.
What exercises can help strengthen the pelvic floor? Why should I care about my pelvic floor? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is healthwashing?
How can I stop being a people pleaser?
Why do we get recurring dreams?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can you have sex on your period?
28 mei 2025 · 5 min
Getting intimate while you or your partner are menstruating isn’t always straightforward. Still, the idea of period sex has gradually become less and less of a taboo over time. OK, it is potentially messy, but there’s nothing inherently wrong or unsafe with it. And if you’re in the mood for sex, it’s kind of a shame to miss out for that reason alone. Lees meer
Most importantly, both partners need to be fully on board. No one, female or male, should feel pressured or forced into it. Some people simply see period sex as unpleasant or messy, and if that’s the case, there’s no point trying to convince them on the spot, as it’ll likely only end up being a negative experience.
Are there any benefits to period sex? Can you get pregnant from period sex? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is negging, the toxic flirting technique?
Why do I get vertigo?
How can I best preserve food in my freezer?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can I get health benefits from masturbation?
27 mei 2025 · 4 min
Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs. Lees meer
You’ve probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it’s perfectly natural and in fact there are several health benefits.
What are some of these benefits then? Does masturbating affect men and women differently? Is there a ‘good’ or ‘bad’ way to masturbate? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
How have dating apps broken into the friendship market?
Does voluntourism do more harm than good?
Why am I getting bags and circles under my eyes?
A podcast written and realised by Joseph Chance.
First Broadcast: 23/8/2022
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What are neobanks?
27 mei 2025 · 5 min
Neobanks are 100% digital. They run exclusively through mobile apps, with no brick-and-mortar premises. They offer customers a user-first design, and promise low cost banking operations. There are more and more neobanks around, drawing in millions of users and rivalling traditional banks, although they don’t technically hold the same status. Lees meer
Don’t confuse neobanks with digital banks, which are usually the online-only arms of bigger players in the banking sector. You may have heard of the SanFrancisco based neobank Chime, which is the leader in the US at the moment. But brands like N26, Revolut and Monzo are also bringing over their expertise from Europe, where the online-only trend is further ahead. All were created in the late 2010s.
So why would I want to try a neobank then? So what about our traditional brick-and-mortar banks? They’re not just going to disappear are they? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I reduce damp and mould in your home?
Why do I get vertigo?
How can I sleep well with a blocked nose?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 26/4/2020
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can you boost your morale in just 8 minutes?
26 mei 2025 · 4 min
Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there’s no time for what truly matters. Relationships get sidelined, calls get postponed… and before we know it, staying connected becomes a real challenge. Lees meer
But here’s the thing: sometimes, just a few minutes is all it takes to maintain those vital connections. In fact, some experts say the perfect call with a loved one lasts just 8 minutes.
Where does the 8-minute idea come from? How can you make this work in your life? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do people say that black cats bring bad luck?
What are the dirtiest objects in your home?
Why do we get travel sick?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What are the dangers of using Botox?
25 mei 2025 · 5 min
Botox is the name of a brand that offers a popular cosmetic treatment that involves injecting a toxin into the facial muscles to reduce wrinkles and signs of aging. The poison that they use, botulinum toxin, blocks the nerve signals that instruct the muscles to contract so make the appearance of fine lines, like crows feet or frown marks appear smoother. Lees meer
It can also be used in some medical procedures that involve involuntary muscle movement, spasm, sweating or to help migraine. A cosmetic treatment costs between £100 to £350 and lasts for three to four months. But it does have some side effects and complications that people should be aware of before undergoing the procedure.
What are some of the side effects? How can I protect myself from the dangers of Botox? What are some safer and more natural alternatives to Botox? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What is stealth wealth?
How much sleep should I get each night?
How do sim swapping scams work?
A podcast written and realised by Amber Minogue.
First Broadcast: 11/5/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can I best preserve food in my freezer?
23 mei 2025 · 6 min
With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. Lees meer
You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in!
Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do women live longer than men?
Does money really make us happy?
Do I need to take vitamin D supplements?
A podcast written and realised by Joseph Chance.
First broadcast: 19/7/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do we get recurring dreams?
21 mei 2025 · 6 min
According to a study published in Dreaming journal in 2022, between 50% and 75% of adults have experienced a recurring dream at least once. These tend to be negatively toned, with some common examples including falling into thin air, finding oneself naked, losing one’s teeth or failing an exam. Lees meer
And how often a recurring dream recurs really varies from person to person. According to CNN: “recurring dreams don’t always happen in close proximity to each other — they can pop up multiple times per month or years apart”.
Are there any common patterns in recurring dreams? What does it really mean to dream about the same thing over and over? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is a kakistocracy, in the world of work ?
What does vaping do to the body?
How can you spot a cloned website?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Which types of alcohol should we avoid mixing?
20 mei 2025 · 5 min
During the extended holiday feasts, it's common to let loose a little, perhaps mixing different kinds of alcohol. You might start out with a glass of champagne, then movie to wine or beer, and end the meal with a digestif. That’s despite the widespread belief that combining alcohol types can worsen the unpleasant aftermath of a hangover and all the symptoms that brings, like nausea, headaches, dehydration, vomiting, palpitations, and dizziness. Lees meer
First of all, it’s important to note that ethanol, the molecule found in all alcoholic drinks, gets partly expelled through urine, sweat, and breath. The liver also filters a portion, converting ethanol into acetaldehyde, the culprit behind hangover symptoms. Unfortunately, the liver can only handle a limited amount.
So is it really more about how much alcohol you consume, then? What are these other substances? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is black associated with grief?
Should you sleep with socks on?
How can I get the most out of daytime napping?
A podcast written and realised by Joseph Chance.
First broadcast: 22/12/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to protect your art from AI exploitation?
20 mei 2025 · 5 min
You may have heard of AI art generators, tools that use artificial intelligence to create images based on language prompts. For example, you can type “a picture of Elmo from Sesame Street in the style of Pablo Picasso”. These tools are fun and impressive, but they also pose a serious threat to artists who share their work online. Lees meer
AI art generators rely on large datasets of existing images to learn how to produce new ones. These datasets are often scraped from the internet, without the consent or knowledge of the original artists.
What can you do to protect your art from AI exploitation? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I stop being a people pleaser?
Does our personality change when we speak in another language?
How can I best preserve food in my freezer ?
A podcast written and realised by Amber Minogue.
First broadcast : 6/2/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Trump, Musk, Bezos... Are They Really Self-Made Men?
19 mei 2025 · 5 min
We all know the classic tale: a man from humble beginnings works tirelessly, overcomes adversity, and rises to the top. It’s the famous myth of the self-made man, but where did it come from? Lees meer
Today, this narrative is everywhere. Many of the world’s top executives cultivate the image that they built their empires from the ground up. Even the 47th President of the United States leans into this myth.
Do many top CEOs maintain this myth? What about Elon Musk end Donald Trump ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the Cannes Film Festival ?
Why do we tend to hate the sound of our own voice?
Can this budgeting method help us save better?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is benevolent sexism?
19 mei 2025 · 5 min
Discussions of sexism are commonplace in public discourse. And despite government policies aimed to ensure equality between women and men, the problem persists. Lees meer
Even if in your immediate environment, sexism seems to be gone for good, you may be thinking of sexism in its classical sense. Experts say that more discreet forms remain, and benevolent sexism is one of them.
Can a form of prejudice really be benevolent? What kind of remarks, for example? But something called benevolent can’t be too harmful, can it? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are women’s rights regressing?
Are men still being paid more than women?
What is femtech?
A podcast written and realised by Joseph Chance.
First broadcast: 7/9/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why is sitting with your legs crossed bad?
18 mei 2025 · 5 min
When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference. Lees meer
Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won’t lead to a medical emergency, but it can actually be a relatively harmful habit.
Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What threat does the Year 2038 problem pose to our computers?
Which foods shouldn't be eaten together?
What is social jet lag?
A podcast written and realised by Joseph Chance.
First broadcast: 10/9/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is the Cannes Film Festival ?
14 mei 2025 · 4 min
Every year in May, film stars and fans flock to the French city of Cannes for a 10-day celebration of cinema, or as it’s referred to in the host country, “the seventh art”. This year though, the festival the festival will take place from May 13th to 24th 2025. Lees meer
Already at the time of recording there have been a number of attention-grabbing moments, including a hero’s welcome for Tom Cruise, who received an honorary Palme d’Or, a fly past from the French air force, an unexpected video message from Ukrainian president Volodymyr Zelensky and a topless protester storming the red carpet to highlight sexual violence against women in Ukraine.
Why does it stand out so much from other events in France? How does the official competition work? What about the other films that aren’t part of the official selection? In under 3 minutes, we answer your questions !
Date of first release : 28 mai 2022
To listen to the last episodes, you can click here :
What is the great unretirement?
Is the five second rule a real thing?
Why are barcodes set to disappear?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do we tend to hate the sound of our own voice?
14 mei 2025 · 6 min
Ever cringe after listening to a voice note you just sent—wondering how your voice could possibly sound that high-pitched or nasal? You’re not imagining it, and you’re definitely not alone. Lees meer
The phenomenon is called voice confrontation, and it comes down to how we hear ourselves differently than everyone else. When you speak, you hear your voice through both air and bone conduction, which makes it sound deeper and richer to you. But on a recording, you’re only getting the air transmission—so all those higher frequencies take center stage.
So, why do we hate the sound of our own voice and is it really that bad? We under 3 minutes, we answer your questions!
To listen to the latest episodes, you can click here :
What is “revenge bedtime procrastination”?
Can standing on one leg save your life?
What's the best way to cut your toenails?
A Bababam Originals podcast, written and produced by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is taking milk with coffee good for you?
13 mei 2025 · 5 min
Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. Lees meer
They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University of Copenhagen found that it might actually be beneficial for our health, after all.
How so? Is the link proven then? It should help to change some people’s mindsets though, shouldn’t it? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could the five-minute coffee check-in save your relationship?
What is quiet hiring?
What are the three types of female orgasm?
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can this budgeting method help us save better?
13 mei 2025 · 5 min
Data published by YouGov in August 2022 showed that as of the previous month, Britons were using a whopping £3.5bn worth of overdrafted funds from their bank accounts. Each month, between 25% and 30% of people dip into their overdrafts, generally just for a few days leading up to payday.
It’s hardly surprising with the ongoing cost of living crisis and energy bills rising rapidly. If you’re one of those people who struggles to save, maybe you could use a few tips to help budget better. One popular method is the 50 - 30 - 20 rule, which was introduced by American senator Elizabeth Warren in a book entitled All Your Worth: The Ultimate Lifetime Money Plan. It splits your income into three categories to help manage it better.
What do the numbers mean then? How can I apply the rule? What if my needs add up to more than 50% of my income? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How does eldest daughter syndrome affect some women?
What is a kakistocracy, in the world of work ?
What does vaping do to the body?
A podcast written and realised by Joseph Chance.
First broadcast: 22/01/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
What is “revenge bedtime procrastination”?
12 mei 2025 · 5 min
Ever wonder whether gold is really the “safe haven” everyone says it is? With so much talk of inflation, market crashes, and economic uncertainty, it’s no surprise investors often turn to precious metals. Lees meer
Gold has captivated humanity for thousands of years—and for good reason. It holds its value, is easy to trade globally, and isn’t tied to any single currency or economy. But it’s not all glitter: gold can be volatile, doesn’t generate income like stocks, and storing it safely can be costly.
So, is gold a smart way to protect your money—or just a shiny distraction?
In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How can I celebrate New Year’s at home and still have fun?
Should we be worried about the Lensa AI avatar app?
How does the 3-30-300 rule affect my mental health?
A Bababam Originals podcast, written and produced by Amber Minogue
Learn more about your ad choices. Visit megaphone.fm/adchoices
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How will our bodies adapt to climate change?
11 mei 2025 · 5 min
As we enter 2023, we’re desperately looking for ways to combat human-induced climate change. It’s a worthy cause, but it’s clear that some irreversible effects have already happened, and that will continue for some time. Lees meer
So it would be foolish not to prepare for the reality of living on a planet which has undergone significant warming. There’s relatively little known about how our bodies will react, which is why France’s Human Adaptation Institute set up three Deep Climate expeditions to take place between December 2022 and June 2023. The project will help researchers understand better how the human body adapts to intense conditions. A team of 20 volunteer “climatonauts” with no field experience will be accompanied by explorer and project organiser Christian Clot.
What goes on during the expeditions? What bodily functions do we have to deal with climate change? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?
How often should I wash my hair?
Why is it so important that the ozone layer heals?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 8/2/2023
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What is prowling, yet another toxic dating trend?
10 mei 2025 · 5 min
“You’re hot and you’re cold, you're yes then you're no, you're in then you're out, you're up then you're down.” So goes Katy Perry’s hit single Hot n Cold back in 2008, talking about a romantic relationship which is unstable due to one of the partner’s mood swings. Lees meer
Maybe you yourself have been with someone like that in the past. They would shower you with attention one day, only to ghost you the next. There’s actually a term in the dating world for that kind of person: a prowler! Another perfect example from fiction is the character of Jasper in Nancy Meyers’ Christmas film The Holiday, played by Rufus Sewell. Check it out if you haven’t seen it!
Don’t predators “prowl” in the wild? What negative effects can prowling have? How can I protect myself from a prowler? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How often should I wash my hair?
Why is it so important that the ozone layer heals?
Aquamation : what are the advantages of being buried in water?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 12/2/2023
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Why is it so important that the ozone layer heals?
9 mei 2025 · 5 min
When it comes to news about the environment, it can feel like everything is doom and gloom. But we recently discussed how some people’s climate anxiety has turned into climate optimism of late, and that’s a trend that could continue this year. Lees meer
One piece of good news relates to depletion of the ozone layer. You may well have heard of the so-called “hole” in the ozone layer. Well, the name is a little misleading. It actually refers to the ozone layer thinning in areas, rather than an actual hole. This phenomenon was first discovered in 1985 by Joseph Farman, Brian Gardiner and Jonathan Shanklin, all scientists at the British Antarctic Survey.
What’s the purpose of the ozone layer? How quickly will it be healed then? Will it be fully healed everywhere in the world? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Aquamation : what are the advantages of being buried in water?
Why has the Doomsday Clock moved 10 seconds closer to midnight?
Am I listening to music too loud?
A Bababam Originals podcast, written and produced by Joseph Chance.
In partnership with upday UK.
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Is wine in cans better for the environment?
9 mei 2025 · 5 min
First there were screw top wines, then wine in boxes and now the latest alternative is wine in cans. Although it’s still relatively niche, it's a fast growing market, making up around 10 % of overall wine sales in the US according to the Food Science and Human Nutrition Department at the University of Florida. Lees meer
Glass bottles, according to a 2014 study by the Wine Institute, an industry association of California wineries, found that glass bottles accounted for 29% of the carbon footprint of wine. This however does not include the impact of transport or take into account the method used to create glass bottles in the first place which is itself very energy intensive. And, although glass is recyclable only 31% of bottles compared to 50% of aluminium cans are recycled in the US.
How is wine in cans better for the environment? What are the other advantages of wine in cans? But what about the taste? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Joseph Chance.
First broadcast: 16/2/2023
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What is the Dunning Kruger effect, the phenomenon that causes overconfidence?
9 mei 2025 · 5 min
Charles Darwin once wrote that “Ignorance more frequently begets confidence than does knowledge”, and real-life situations which reflect that are all too common. To cite just one prominent example, in January 1995, American men MacArthur Wheeler and Clifton Earl Johnson were arrested after carrying out coordinated bank robberies in the state of Pennsylvania. Lees meer
Incredibly, they didn’t bother wearing masks, as they believed that rubbing lemon juice on their faces would make them invisible to security cameras. Actually no, but bear with me; I’m getting there. The case got a lot of media coverage, and piqued the curiosity of social psychologists David Dunning and Justin Kruger at Cornell University. They wanted to know how on earth someone could be so damn sure of themselves while believing something completely stupid.
Where does this effect come from? Is that what the Dunning and Kruger effect is then? What are the consequences of the Dunning Kruger effect? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some people believe in ghosts?
What is the placebo effect and how does it work?
Could chronoworking make you work more efficiently?
A podcast written and realised by Joseph Chance.
First broadcast: 15/2/2023
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What is fika, the uplifting daily ritual from Sweden?
8 mei 2025 · 4 min
Scandi lifestyle trends have been all the rage for a number of years now. Regular listeners may remember we’ve talked about Hygge and lagom on the show in the past. Well here’s another one from Sweden. Lees meer
Fika is basically a short break with friends, family or colleagues sharing a moment together while enjoying a hot beverage. On the face of it, the concept might sound pretty mundane, but it’s a real ritual which people across Sweden will tell you they can’t go without! According to Visit Sweden, it’s believed to come from the old spelling for coffee in Swedish, which was kaffi. Reverse the syllables of kaffi and you get fika.
What does the word fika actually mean? Isn’t it just a fancy coffee break? What’s the best food option to go with fika? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is it so important that the ozone layer heals?
Aquamation : what are the advantages of being buried in water?
Why has the Doomsday Clock moved 10 seconds closer to midnight?
A Bababam Originals podcast, written and produced by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is phubbing, the annoying habit that can ruin relationships?
8 mei 2025 · 5 min
Today, we’re talking about a new phenomenon that affects social interactions. Phubbing is something we've all likely experienced or done ourselves at some point. The term is a portmanteau of "phone" and "snubbing", and refers to the act of looking at your phone instead of paying attention to someone else in a social situation. Lees meer
It’s becoming increasingly common as our reliance on our mobile devices continues to grow. The term was first introduced in 2012 by Australian advertising agency Maccann Erickson, as part of a campaign for the Macquarie Dictionary. The “A Word is Born” campaign was designed to demonstrate that language is constantly evolving and hence having an up-to-date dictionary is important.
Where does the term come from? Why do people phub then? How can we avoid phubbing someone? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is wine in cans better for the environment?
What is the Dunning Kruger effect, the phenomenon that causes overconfidence?
Why does time go by faster with age?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 17/2/2023
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Is snoring really dangerous for your health?
7 mei 2025 · 5 min
It might seem like just a loud (and annoying) habit, but snoring can sometimes be a sign of deeper health issues—including sleep apnea, stroke risk, and even long-term brain damage. Lees meer
In this episode, we break down why snoring happens, what it means for your health, and what evidence-based tips can actually help you or your partner stop.
Why do some people snore more than others? Can snoring really damage your health? In under 3 minutes, we answer your questions!
To listen to the latest episodes, you can click here:
Should you really invest in gold?
How can I avoid putting on weight when giving up smoking?
What is hogging?
A Bababam Originals podcast written and realised by Joseph Chance
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Should you really invest in gold?
5 mei 2025 · 4 min
Gold has dazzled humans for thousands of years—but does that ancient allure make it a smart place to put your money today? Lees meer
In this episode, we dig into the facts: why gold is seen as a safe haven during economic crises, how it can diversify your investment portfolio, and what hidden risks come with it—like price volatility, storage costs, and lack of income. We also bust the myths around “get-rich” gold schemes and explain why financial experts recommend capping your gold investments.
Should you buy gold in 2024? Or should you buy something else ? In under 3 minutes, we answer your questions!
To listen to the latest episodes, you can click here:
Could the liking gap be harming your new relationships?
Why do some people sleep with their mouths open?
How can I work better from home?
A Bababam Originals podcast written and realised by Amber Minogue
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How can I avoid putting on weight when giving up smoking?
5 mei 2025 · 5 min
According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. Lees meer
To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon.
What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is eatertainment, the "next-level" dining experience?
Should vapes have the same restrictions as cigarettes?
Why do we get goosebumps?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 2/3/2023
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What is hogging?
5 mei 2025 · 5 min
As 2021 draws to close, let’s discuss a word which has become more and more widespread in the United States at the end of the year. This contemptible practice was called out by young woman Megan Mapes on TikTok in October 2021. She had herself been a victim of hogging in an American college. Lees meer
The sexist and fat phobic ritual has caught on in some fraternities in the US. Male students compete to have sex with the establishment’s fattest girls, simply for their own amusement and as part of a twisted challenge. Some frat boys boast to their peers about having sex with an overweight girl when it happens. There have even been occasions when they have come into the bedroom while the act is happening, to harass and mock the victim.
Are these students fat fetishists then? And why are we hearing about hogging now? Have there been other instances of hogging? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can I prevent hair loss?
Is using deodorant safe?
What is second child syndrome, the feeling affecting Prince Harry?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 26/2/2024
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Could the liking gap be harming your new relationships?
2 mei 2025 · 6 min
Ever walk away from a date or social event wondering, “Did they even like me?” You’re not alone—and the answer might not be what you think. Lees meer
Psychologists call it the liking gap: the tendency we all have to assume people like us less than they actually do. It’s common in dating, new friendships, and even in fresh work environments. But here’s the kicker—this self-doubt can sabotage potential relationships before they’ve even started. A 2018 study in Psychological Science showed most people underestimate how much others enjoy their company. Why? Because we’re often too critical of ourselves.
So, how can you overcome the liking gap—and stop second-guessing every social interaction? In under 3 minutes, we answer your questions!
To listen to the latest episodes, you can click here:
How often should you really wash your clothes?
Why are voice notes so divisive?
Which foods shouldn't be eaten together?
A Bababam Originals podcast, written and produced by Joseph Chance.
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How often should you really wash your clothes?
30 april 2025 · 5 min
Most of us have that pile of clothes in limbo—not quite dirty, not quite clean. But do we actually need to wash our clothes as often as we do? The answer might surprise you. Lees meer
A rise in laundry loads in the UK has led to more water usage, higher energy bills, and more microplastic pollution. Synthetic fabrics, in particular, shed microfibres during washes. But experts say we could cut down—jeans, for example, don’t need a wash until 15 to 30 wears, and wool jumpers? Up to 15 wears. Meanwhile, underwear and socks still need a wash after every use (no surprises there!).
So how can you keep clothes fresh between washes? And does washing less really make a difference?
In under 3 minutes, we answer your questions!
To listen to the latest episodes, you can click here:
How can you clean your hair without using shampoo?
What is climate shadow, the newest way to measure your impact on global warming?
Why do our tastes change as we get older?
A podcast written and realised by Amber Minogue.
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What is climate shadow, the newest way to measure your impact on global warming?
29 april 2025 · 5 min
The idea of carbon footprint dates back to the early 2000s and ironically was introduced by oil giant BP. But recently, a new concept was created: the climate change shadow.
It's a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis.
What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here:
How can you clean your hair without using shampoo?
What is the Batman effect?
What is cookie jarring in the dating world?
A Bababam Originals podcast, written and realised by Joseph Chance.
In partnership with upday UK.
First broadcast : 10/08/2022
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What is the Batman effect?
28 april 2025 · 6 min
For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect.
Batman is the powerful, vengeful, and ultra-confident alter ego of Bruce Wayne, a billionaire who was traumatised by the murder of his parents when he was a child. When he dons the Batsuit though, the adult consumed by sadness becomes the hero of Gotham City. In the same way, the Batman effect allows people to access their heroic selves.
Why Batman ? Does it work for adults too ? How can I use the Batman effect then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is cookie jarring in the dating world?
What is hobby dating?
How can I beat Monday morning syndrome?
A podcast written and realised by Joseph Chance.
First broadcast: 17/10/2023
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Why do people R-bomb in the dating world?
26 april 2025 · 5 min
We’ve talked about a lot of dating trends on Do You Really Know, many of which are pretty negative. And the subject of today’s episode is no exception. R-bombing might sound pretty dramatic, but in fact it just refers to leaving someone on read when they message you.
You know, those annoying blue ticks you see on whatsapp which tell you your message has been seen. They light up and you expect the other person to start typing back; only they never do? Well if that’s happened to you, then you’ve been R-bombed!
Isn’t that the same as ghosting? Why do people do it then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How do I know if I'm allergic to gluten?
Are gas cookers dangerous?
Why is funflation causing us to spend more on live entertainment?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
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What household products should I avoid?
25 april 2025 · 5 min
Cleaning can feel satisfying, but did you know many household products might actually harm your health? A 2021 Which? study revealed that nearly half of common UK cleaning products contain potentially dangerous chemicals. Even those labeled “eco-friendly” or “for sensitive skin” aren’t always safe. Lees meer
Preservatives like Methylisothiazolinone and Benzisothiazolinone are known to cause allergic reactions, while others may disrupt hormones or affect reproductive health. And then there’s bleach—a go-to for many households, but a major contributor to indoor air pollution and respiratory problems.
So how can you clean safely without risking your well-being or the environment? Or my health ? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How can I celebrate New Year’s at home and still have fun?
Should we be worried about the Lensa AI avatar app?
How does the 3-30-300 rule affect my mental health?
A Bababam Originals podcast, written and produced by Joseph Chance.
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How much do surrogate mothers get paid?
25 april 2025 · 5 min
The NHS says that one in seven couples may have difficulty conceiving, which can be a traumatic experience for those who want to have children. Sometimes, infertility can be treated through medicine or surgery, and other times assisted conception through artificial insemination or IVF helps those couples get pregnant.
But other times, it just doesn’t work out and a couple aren’t able to have a child on their own. Surrogacy may be an option in such cases. It’s a process where a woman, known as a surrogate mother, agrees to carry a child for the couple who are unable to conceive.
Is that even legal? Why would someone choose to be a surrogate mother? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are some people clumsier than others?
What is Quantum medicine and is it a scam?
How to follow the beach flag system?
A podcast written and realised by Joseph Chance.
First Broadcast: 15/7/2024
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How does climate change cause allergies?
22 april 2025 · 6 min
Hay fever already affects around 20% of people in the UK—and that number is expected to rise sharply. A 2024 University of Manchester study found that cases have increased by 33% in the last 20 years, a trend driven in part by climate change, along with urbanisation and pollution. Lees meer
The World Health Organization now classifies allergies as a global health concern, predicting that by 2050, half of the EU’s population could suffer from chronic allergies. Why? Rising CO₂ levels are fueling pollen production, and shifting seasons are extending the pollen calendar, making allergy risks more intense and longer-lasting.
But are people in cities more at risk than those in the countryside? And what can you do to protect yourself from worsening symptoms?
In under 3 minutes, we answer your questions!To listen to the latest episodes, you can click here :
What is binge eating disorder?
Should I quit air travel to save the planet?
What are the most common sexual kinks?A Bababam Originals podcast written and realised by Joseph Chance.
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What are boomerang employees in the world of work?
21 april 2025 · 6 min
You may remember that we talked about the Great Resignation a little while back on Do You Really Know. The trend saw millions of workers across the US quit their jobs in 2021 and 2022 in particular, with a similar pattern being seen in other Western countries too.
Well it might have seemed like a great idea at the time for a lot of those resignees, but it hasn’t been all rosy for some of them since. A 2023 survey by American HR solutions provider Paychex suggested that as many as 80% of workers who quit during the Great Resignation already regretted their decision to do so.
There’s always a good reason for having left a job though, isn’t there? Surely, it’s better to leave the past in the past?! Is the boomeranging trend really that common? What do employers stand to gain from taking back boomerang employees?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is auto-brewery syndrome?
What are five foods that make us happy?
What is the Queer movement?
A podcast written and realised by Joseph Chance.
First Broadcast: 21/6/2024
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Is it a bad idea to fall asleep in front of screens?
19 april 2025 · 5 min
We’re surrounded by screens all day, right up until we go to bed. Our lives are intertwined with technology, from the smartphone alarms that wake us to the late-night emails we check. An Ifop study from April 2021 revealed a startling figure: 69% of those scrolling in bed battle with sleep disorders. And while we might think that a quick video or message thread could usher us into dreamland, the reality is, these habits impact both how quickly we fall asleep and the quality of our rest.
You might have heard about the notorious blue light emitted by screens. It’s like an unwanted alarm for our bodies, tricking our brains into thinking it’s still daytime and halting the production of melatonin, our natural sleep-inducing hormone. But it’s not just about the light; a UK study by the University of Oxford from 2016 found that smartphone addiction is linked to poor sleep, regardless of how long we’re glued to the screens.
In what ways do screens interfere with our sleep? Are there other consequences of dozing off to digital content? What’s the secret to a good night’s sleep in the screen-saturated world?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can social media exposure lead to vicarious trauma?
What is binge eating disorder?
How can I beat a hangover?
A podcast written and realised by Amber Minogue.
First Broadcast: 25/6/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer