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Why do we have irrational thoughts at nighttime?
14 september 2026 · 6 min
We've all been there. You wake up in the middle of the night and simply can’t get back to sleep, no matter how hard you try to relax. Suddenly, a problem that seemed insignificant earlier feels enormous. Lees meer
You overthink it and imagine the worst. Then morning arrives, and you realise you’d blown it out of all proportion.It’s a very common experience: anxious, irrational thoughts can feel much more intrusive at night.
But why does our brain react this way? Does this phenomenon have a name? What can I do to get a more peaceful night's rest then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Which foods will help you get a good night's sleep?
Is sleeping less than 6 hours a night the equivalent to being drunk?
How can I free myself from negative thoughts?
A Bababam Originals podcast.
A podcast written and realised by Joseph Chance.
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What 5 foods can improve brain performance?
14 september 2026 · 5 min
Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. Lees meer
First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
What if you do not eat fish? What foods are good for memory? What’s an all round good food for the brain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the pros and cons of homeownership in the UK?
How can I make and keep my new year’s resolutions?
Why does the year begin on January 1st?
A podcast written and realised by Amber Minogue.
First broadcast: 27/6/2023
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What does my urine colour say about my health?
14 september 2026 · 6 min
Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Lees meer
Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let’s take a moment to go through all those various colours and what they may mean from a health perspective.
To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn’t go back to normal? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are brownouts getting more and more common in the work world?
Which are the dirtiest parts of our bodies?
Why do we hiccup?
A podcast written and realised by Joseph Chance.
First Broadcast: 6/3/23
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Could insects replace meat?
13 september 2026 · 5 min
Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. Lees meer
However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate.
What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions !
Date of first release : 27 septembre 2022
To listen to the latest episodes, click here:
Could hot rodent men be the new male ideal?
Why are mini animals so popular?
Why does walking through doorways make us forget things?
A podcast written and realised by Amber Minogue.
First Broadcast: 14/1/2025
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Why is the celibacy movement attracting young people?
13 september 2026 · 5 min
Young people have much less of an appetite for sex these days, it seems. The phenomenon has been labelled a “sex recession” in the media and terms like “puriteens” have emerged to describe sex-shy youngsters. Lees meer
Studies have backed up the idea of a sex recession too. One published in the Archives of Sexual Behavior journal in November 2021 found that the proportion of adolescents reporting no sexual activity is on the rise.
What factors explain the celibacy trend? Sex positivity seemed to be all the rage these days, what happened to that? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is a faecal transplant?
How can I relax my brain while on holiday?
What is a ‘lazy girl’ job?
A podcast written and realised by Joseph Chance.
First broadcast: 11/8/2023
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Is nostalgia good or bad for us?
13 september 2026 · 7 min
Have you ever noticed how revisiting films from your childhood, listening to old tunes, or flipping through cherished books can bring on a certain sense of solace. Your past is intricately woven into your present; it shapes who you are and influences the person you go on to become. Lees meer
With its comforting embrace of fond memories, nostalgia seems to breathe new life into past moments, giving us a boost.
What actually happens in our brains when we get nostalgic then? Is nostalgia always good for us then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How has Taylor Swift changed USA?
What is the triangular theory of love?
Where does the old cat lady stereotype come from?
First Broadcast: 18/2/2024
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Could using lube help you get more pleasure from sex?
12 september 2026 · 6 min
Whether it’s out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. Lees meer
There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding.
What’s the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is sexsomnia?
What's the best time of day to have sex?
How can you revitalise your relationship with 3 expert sex tips?
A podcast written and realised by Joseph Chance.
First Broadcast: 2/10/2024
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How can I recognise a flying monkey, the narcissistic abuser’s best friend?
12 september 2026 · 5 min
We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves as victims. Lees meer
Now NA-victim relationships don’t always exist solely between two individuals. There can be one or more additional figures in this dynamic – that of the accomplice. And the accomplices of NAs are actually known as Flying Monkeys.
Where does this term come from? How do NAs choose their flying monkeys? What strategies can you use to handle flying monkeys effectively? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why is the celibacy movement attracting young people?
What is a faecal transplant?
How can I relax my brain while on holiday?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/8/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are our perfumes toxic?
12 september 2026 · 6 min
Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. Lees meer
They can hide hundreds of ingredients under the vague term "fragrance", without disclosing them to the consumers or the regulators. This means that we don't really know what we're spraying on our skin, clothes, and hair and some can be irritating and cause allergies. Even high quality famous brands can contribute to allergies which affect between 5 and 25 million people in Europe.
Which brands? How is this possible? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Amber Minogue.
First Broadcast: 13/3/2024
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What is Focus Friday?
11 september 2026 · 6 min
Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. Lees meer
The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday.
How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How to use less water?
What is Pokémon?
What is ecological debt?
A podcast written and realised by Joseph Chance.
First Broadcast: 3/10/2023
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What is the Papageno effect, which helps prevent suicide?
11 september 2026 · 5 min
You may have heard of the Werther effect, named after Goethe's 1774 novel The Sorrows of Young Werther. After the story's hero takes his own life, the book was linked to a wave of copycat suicides. Lees meer
Even today, research suggests that when a celebrity's suicide receives extensive media coverage, suicide rates can rise by an average of 13%. The effect has been observed following the deaths of Marilyn Monroe, Dalida, Kurt Cobain and Robin Williams.
So what is the Papageno effect? So should the media avoid talking about suicide? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How is toilet paper helping to reduce suicide in Japan?
What is the Werther effect?
What is the Pygmalion effect?
A Bababam Originals podcast written and realised by Amber Minogue.
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What are the health benefits of walking up stairs?
11 september 2026 · 6 min
Have you ever heard ot the stairs test? Experts say it’s an excellent gauge of a person’s overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can’t manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you’re in excellent health already. Lees meer
But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it’s in public transport, at your workplace or even at home, I’m sure you can think of an opportunity to fit some stair-climbing into your daily routine.
What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you protect yourself from being mugged?
How to use less water?
How did Covid lead to the emergence of meta cities?
A podcast written and realised by Joseph Chance.
First Broadcast: 2/2/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you a time optimist?
10 september 2026 · 5 min
A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Lees meer
Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time.
Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is a transference in psychiatry?
Does cold weather really make us sick?
How to save money on your heating bill this winter?
A podcast written and realised by Amber Minogue.
First Broadcast: 14/11/2023
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Why do you get a stitch in your side?
10 september 2026 · 5 min
You know the feeling: you’re running, cycling, or doing some other physical activity, and suddenly you feel a sharp pain in your side, just below your chest. It’s like someone is stabbing you with a needle, and it makes you want to stop and catch your breath. Although there is no precise definition of exactly what a stitch is, everyone knows how to recognise it. Lees meer
This pain, which often prevents you from breathing, walking or running properly, disappears a few minutes after you stop exerting yourself. And while it can be a little frightening, it is completely benign and causes no complications.
But where does the stitch come from? What can you do to avoid it? What if the stitch is already there? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some men get ill after they orgasm?
Is nostalgia good or bad for us?
How can the unisex condom improve my sex life?
A podcast written and realised by Amber Minogue.
First Broadcast: 20/2/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why is black associated with grief?
10 september 2026 · 5 min
A funeral is one of those rare occasions where you don’t really need to think too much about your choice of outfit. After all, everyone wears black to funerals as a sign of grief, don’t they? Well, that might be true in the Western world, but it’s not necessarily the case everywhere, which is what we’re going to talk about today. Lees meer
In the Western world, funeral customs have long been intertwined with strict dress codes. The tradition of "mourning attire" became widespread across Europe from the Middle Ages onwards, and was particularly stringent during the Victorian era in England. Queen Victoria herself mandated that widows wear black mourning attire, including jewellery, for at least a year.
Has that always been the case? What about in other parts of the world then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should you sleep with socks on?
How can I get the most out of daytime napping?
How quick is premature ejaculation?
A podcast written and realised by Joseph Chance.
First Broadcast: 3/5/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can I free myself from negative thoughts?
9 september 2026 · 7 min
According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative. Lees meer
That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them.
How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Why are we obsessed with presenteeism?
What is the snowball method of paying back debt?
What is PimEyes, the powerful tool ending online anonymity?
A Bababam Originals podcast written and realised by Joseph Chance.
First broadcast: 27/05/23
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could Turmeric help indigestion?
9 september 2026 · 5 min
Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. Lees meer
One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn.
But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do we get screen apnea?
What is kalsarikännit?
What are lucid dreams?
A podcast written and realised by Amber Minogue.
First Broadcast: 19/10/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens to your online life after you die?
9 september 2026 · 5 min
When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks. Lees meer
While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer present. The first step is to make an inventory of your online accounts and assets, write a list that includes the name of your accounts, website, and your username or account ID and be sure to keep it safe.
And what do I do next? Are there any tools to help me? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should I be cleaning my belly button?
What do you get better at with age?
Why has astrology come back into fashion?
A podcast written and realised by Amber Minogue.
First Broadcast: 9/11/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens to our bodies when we die?
8 september 2026 · 7 min
In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. Lees meer
It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery.
What are the physical stages of death then? Does the body really shut down all at once then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Do I really need to flush toxins out of my body?
How can I limit the effects of sugar on my health?
Which cooking method is the healthiest?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 11/12/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can I stop snacking?
8 september 2026 · 7 min
Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. Lees meer
When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal.
Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Why do our stomachs rumble?
Why does hair turn grey?
What does it mean to be a seenager?
A Bababam Originals podcast written and realised by Joseph Chance.
First broadcast: 20/5/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is sad nipple syndrome?
8 september 2026 · 7 min
The nipples are an erogenous zone for many people. But as it turns out, having them touched can bring on a whole other kind of feeling for others. The so-called sad nipple syndrome has been discussed more openly on Reddit and Tiktok in the last few years, raising awareness. But it still remains somewhat of a mystery. Lees meer
It refers to a wave of negative emotions on a person when their nipples are touched, or come into contact with clothing that’s too tight. It seems to be more common in women, but there have been cases of men being affected too. A wide range of emotions have been noted: deep sadness, jealousy, nostalgia or irritability, to name a few.
What kind of negative emotions are we talking about? Is there a scientific explanation behind sad nipple syndrome? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why is my circadian rhythm so important?
Why do we enjoy being scared?
What is an oil shock?
A Bababam Originals podcast written and produced by Joseph Chance.
First broadcast : 29/10/2022
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Why do summer romances leave such a mark on us?
7 september 2026 · 5 min
Have you ever met someone while on a summer holiday, started talking to them and before you know it you’ve fallen head over heels in love. Lees meer
Summer romances can feel incredibly intense, even though they’re often destined to end as soon as the holiday does. A relationship lasting just a few days can end up remaining vivid for years.
Why do our feelings seem so much more intense in summer? Could you say that we idealise partners we meet on holiday? Does that mean all summer romances are doomed to end? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is the romance gap?
Could zero dates make your love life more efficient?
How do I know if I'm ready to find love?
A Bababam Originals podcast.
A podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do I have poor blood circulation?
7 september 2026 · 4 min
If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Lees meer
Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications.
How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Will the British museum finally give back the Parthenon marbles?
What did the Jane Collective do for US women’s rights?
What is tagskryt, the Scandinavian sustainable travel trend?
A podcast written and realised by Joseph Chance.
First Broadcast: 21/9/2022
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How can I reduce damp and mould in your home?
7 september 2026 · 6 min
According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. Lees meer
However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air.
When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is a faecal transplant?
What is BookTok?
What is the romance gap?
A podcast written and realised by Joseph Chance.
First Broadcast: 14/3/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can humans really fall in love with AI ?
6 september 2026 · 7 min
According to data from Writer Buddy, Character.Ai ranks as the second most used AI tool behind ChatGPT. It received 3.8 billion visits in the twelve months following its launch in September 2022. Lees meer
Now, if you’re not familiar with the service, users can create their own chatbots based on famous figures like Albert Einstein or Elon Musk, fictional characters, or custom-created avatars. Some people even use the AI platform to conjure up their idea of a caring partner for them. You see, we're not merely traversing the realms of science fiction anymore; we're stepping into a new reality where AI is reshaping certain human interactions.
How is that even possible ? Does it genuinely emulate a real-life romantic partner ? Does it genuinely emulate a real-life romantic partner ?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the living dead syndrome?
How to make the most out of hybrid working?
Does sex help us to sleep better?
A podcast written and realised by Joseph Chance.
First broadcast : 20/03/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are Skyr yoghurts really good for you?
6 september 2026 · 7 min
If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype? Lees meer
It's a traditional Icelandic yogurt, which is said to have been brought to Iceland by the Vikings when they settled there over a thousand years ago. It's marketed as a yoghurt, but is in fact technically a soft cheese. Skyr's uniqueness lies in its manufacturing process, which gives it that thick and creamy texture, similar to fresh cheese.
How did it become so popular? What are the nutritional qualities of skyr? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I stop being a people pleaser?
Does our personality change when we speak in another language?
How can I best preserve food in my freezer ?
A podcast written and realised by Joseph Chance.
First broadcast: 15/10/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is microwaving food bad for you?
5 september 2026 · 7 min
It’s been labelled a “marvel of engineering” and a “miracle of convenience” by Harvard Health Publishing. Data published by Statista in July 2022 showed that in 2018, 93% of UK households owned a microwave, a figure which had risen from 67% when the survey started back in 1994. Lees meer
But still some doubts persist about whether microwaving food is bad for your health. Some people even say they cause cancer. Rest assured they don’t. But there are a range of other complaints and concerns over food quality and health. So, are they simply urban myths or based on frightening reality? Let’s investigate!
How do microwaves work? What about all the radiation? Doesn’t microwaving food reduce nutrient value? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A podcast written and realised by Joseph Chance.
First broadcast: 21/1/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What causes lactose intolerance?
5 september 2026 · 7 min
It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a natural process, which sees people’s bodies produce less of an enzyme called lactase as they age. Lees meer
Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's made up of galactose and glucose, two types of simple sugars.
What’s the difference between lactose and lactase then? Do lactose intolerant people have to stop consuming all dairy products to avoid symptoms then? How can you determine if you have lactose intolerance? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is there really such a thing as love at first sight?
Which foods can hurt your libido?
How do I know if I sleepwalk?
A podcast written and realised by Joseph Chance.
First Broadcast: 17/2/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do we forget our dreams?
4 september 2026 · 7 min
On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? Lees meer
It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning.
What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
First broadcast: 26/3/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can you shop in a more eco-friendly way?
4 september 2026 · 5 min
From overbuying and unnecessary packaging to food waste, the way we shop can have a bigger environmental impact than we realise. In the UK, food and drink account for around a quarter of the average household's carbon footprint, according to the Carbon Trust. Lees meer
UK households throw away around 6 million tonnes of edible food every year, according to estimates from the UK's leading waste reduction charity. But there is good news; a few simple changes to the way you shop can make a real difference.
So, where should you start? Is food the only area where we can shop more sustainably? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is eco-anxiety?
How can I keep my exercise eco-friendly?
What is ecological debt?
A Bababam Originals podcast written and realised by Amber Minogue.
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What impact does your first love have on the rest of your life?
4 september 2026 · 5 min
Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss. Lees meer
Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults.
How can one relationship have such a lasting effect? So, do we keep comparing every relationship to that first one? Does it matter if that first relationship was happy or painful? And what happens if your first love was a positive experience? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Can you improve your relationship by learning your love language?
How long does love last according to science?
Could zero dates make your love life more efficient?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 28/11/2025
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How can I cope with post holiday blues?
3 september 2026 · 6 min
We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. Lees meer
According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome.
What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Joseph Chance.
First Broadcast: 2/9/2023
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Do women really watch less porn?
3 september 2026 · 6 min
A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women. Lees meer
Sexologist and psychotherapist Patrizia Anex says that’s no surprise. Admitting to watching and enjoying porn is still frowned upon, she explains. Many women do it quietly, fearing judgment.
But do women actually watch less porn, or just keep it to themselves? And how do women feel about the porn that’s out there? So why are more women watching now? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is revenge porn?
What is poverty porn?
What is Pornhub?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 12/1/2025
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Can you really lose weight by walking?
3 september 2026 · 6 min
Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. Lees meer
First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute.
So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
First Broadcast : 4/9/2024
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What are the most hydrating foods?
2 september 2026 · 4 min
We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. Lees meer
But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.
Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which foods mustn't you put in the microwave?
What does eating junk food do to our brains?
How can I recognise ultra-processed foods?
A podcast written and realised by Amber Minogue.
First Broadcast: 24/9/2024
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Is period underwear really better for the environment?
2 september 2026 · 7 min
Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. Lees meer
However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now people are wondering if period underwear is really as good as companies have made them out to be.
What is period underwear? What are forever chemicals? What alternatives are there to period underwear? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the best ways to keep warm outdoors?
How can I avoid always feeling hungry?
How did female body hair become taboo?
A Bababam Originals podcast, written and produced by Amber Minogue.
First Broadcast: 10/4/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What are the worst Everest tragedies?
2 september 2026 · 7 min
There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination. Just this year a French youtuber has broken audience records for his film ‘Kaizen’ about his challenge that he made to conquer Everest in just one year. Lees meer
Over the past century, over 340 climbers have died on its peaks, with 2015 being the deadliest year with 22 fatalities. Most deaths result from avalanches, falls, and mountain sickness, which occurs at high altitudes due to low oxygen levels and can cause fatal brain or lung edema.
Isn’t Everest extremely dangerous? How do you get the bodies down? What happened in the storm of ‘96? What about over-tourism? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is domotics, the technology behind smart homes?
Are we more likely to fall in love when it's cold?
Does sex help us to sleep better?
A podcast written and realised by Amber Minogue.
First Broadcast: 2/10/2024
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Should I eat starchy foods in the evening?
1 september 2026 · 6 min
After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales. Lees meer
You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.
Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
First Broadcast: 29/4/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are additives bad for your health?
1 september 2026 · 7 min
According to The Sun, scientists say that “the average person in the UK now consumes more than eight kilograms of chemical additives every year.” Of course with that being an average figure, it can shoot up even further for those who eat a lot of ultra-processed foods. Lees meer
If you’ve ever looked closely at ingredients lists on the packaging of food you buy in your supermarket, you’ll have noticed the E numbers by which additives can be recognised. Each category has its assigned E numbers. For example, colours are in the 100s, preservatives in the 200s and antioxidants in the 300s.
Aren’t additives banned? What are they actually used for? Why do additives have such a bad rap then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How do I know if I'm addicted to sex?
Why does time go by faster with age?
Why should I eat more fermented foods?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/5/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can I choose the right mattress for me?
1 september 2026 · 7 min
Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. Lees meer
The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes.
What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I reduce my belly fat?
What are the health benefits of algae?
Why do people say that black cats bring bad luck?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/8/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is attachment theory?
31 augustus 2026 · 6 min
Each of us has our own unique experience of social bonds, influenced by our childhood, previous relationships, and personality. And there’s actually a psychological theory that helps explain how we experience our relationships: attachment theory. Lees meer
In psychology, attachment is the strong bond between an individual and an "attachment figure." In most cases, our first attachment figure is the parent who takes care of us by meeting our needs from birth. Later on, the bond can become reciprocal between two adults, friends, or lovers.
Who theorised attachment? What are the different attachment styles? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is house hushing?
What is a caffè sospeso?
Why do my eyelids twitch when I’m tired?
A podcast written and realised by Joseph Chance.
First broadcast: 2/10/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are girls really worse at maths?
31 augustus 2026 · 6 min
According to the UK’s Department for Education, girls still make up fewer students choosing A-level maths and physics and even fewer go on to study engineering or computer science at university. Lees meer
Yet these subjects often lead to some of the best-paid jobs.
So, does this mean girls just aren’t as good at maths? So, what’s behind that shift? So what can be done to change that? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How is micro-feminism helping women combat workplace sexism?
How does the Matthew Effect help us understand class inequalities?
Why has purple become the colour of feminism?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 6/12/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do we get bad breath in the morning?
31 augustus 2026 · 5 min
According to The Cleveland Clinic, around one in four people are affected by bad breath. It’s also known as halitosis and bad breath can be a source of embarrassment. It’s sometimes caused by consuming certain well-known foods, like garlic, onion, cheese, and coffee for example. Lees meer
But it can also be a symptom of an underlying health condition, such as pneumonia, gum recession, kidney disease and gastrointestinal disorders.
Do bacteria have anything to do with it? How can we avoid bad breath? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Why do our stomachs rumble?
Why does hair turn grey?
What does it mean to be a seenager?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 21/5/2023
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Who is the richest man in history?
30 augustus 2026 · 6 min
Elon Musk, Mark Zuckerberg, Jeff Bezos… modern billionaires are in a league of their own. We’re often told that wealth comes from hustle, long hours, and smart decisions. But once you reach billionaire level we’re no longer talking about salaries, bonuses, or promotions. Lees meer
Take Jeff Bezos, for example. As of April 2025, Forbes estimated his fortune at around $236 billion. For comparison, the median salary in the U.S. is about $60,000 a year. So how long would the average American have to work to earn Bezos-level wealth? The answer: more than 3 million years and that’s assuming they never spend a single cent.
Who was he? So how did he become so rich? Where did all that power come from? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you keep wasps away?
What is attachment theory?
What is the best time of day to take a shower?
A Bababam Originals podcast written and realised by Amber Minogue
First Broadcast: 22/9/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is a testicle bath?
30 augustus 2026 · 7 min
Still in this day and age, the burden of being responsible for birth control falls mainly on women. You’ve got an almost endless list of reversible female methods, such as the pill, coil, vaginal ring and the implant, with new ones never ceasing to emerge. On the other hand, when it comes to male contraceptives, the options out there are pretty limited. Lees meer
Mentalities are evolving but there is little communication on the subject. That’s despite trials on the male pill having been carried out as you may remember from listening to our past episode on male contraception. Of course, men can choose to get a vasectomy but that is a permanent procedure.
How does it actually work? It wasn’t a man who came up with this? Should we be expecting to see the testicle bath device available soon? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
First Broadcast: 28/4/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is gooning during masturbation?
30 augustus 2026 · 6 min
You know how an orgasm usually goes, right? It starts with those little shivers, then the heat builds, your heartbeat picks up, everything’s racing and boom! It peaks, and then everything just… drops. Curtain closed, show’s over. Lees meer
But picture this: what if you stayed right before that point of no return? Stretching out the pleasure, teasing it, keeping it going… and going. Well, that’s basically what’s behind a technique that’s been getting more and more popular in masturbation; it’s called gooning.
How does that work then? Where did it come from? Are there any downsides to gooning? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is it a good idea to sleep with my pet?
How can I stop micro-awakenings from disrupting my sleep?
Does sex help us to sleep better?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 17/9/2025
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What to do when you’re exhausted after your holidays?
29 augustus 2026 · 5 min
It may come as a surprise, but for some, summer isn’t always a time for rest and recharging. Quite the opposite, in fact. This phenomenon, known as “mid-year crisis” or “summer burnout,” is a type of seasonal depression that occurs during the summer months. Lees meer
According to The Guardian newspaper, symptoms include drowsiness, lack of appetite, decreased libido and energy, and a general feeling of being overworked and tired. These feelings can occur during or after vacations, even after a period of rest. It's as if the positive effects expected from a holiday were totally ephemeral. Worse, some people feel more sensitive and irritable than before their break.
What are the symptoms? How do you explain this seasonal crisis? But isn’t summer supposed to be special? `In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Amber Minogue.
First Broadcast: 3/9/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is it better sleeping with or without a pillow?
29 augustus 2026 · 7 min
We don’t know about you, but some nights we just can’t fall asleep without turning onto our stomach. And when we do, we seem to drift off more easily when not using a pillow. But we do sometimes wonder whether doing that could have any negative health impact. Lees meer
Just like your mattress and bed base, the pillow plays a key role in sleep quality, but it’s often the most overlooked part of our bedding. You see, experts say that a pillow should help keep your spine properly aligned while you sleep, maintaining its natural curve, especially at the neck. That helps reduce pressure on the intervertebral discs, preventing tension in the cervical area.
What are some of the other benefits? Are there any cases when it’s better not to use a pillow? What should you do if you keep waking up in pain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I sleep well with a blocked nose?
Is sleeping in bad for your health?
Can our bodies really catch up on lost sleep?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/10/2024
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Does music really make us more productive?
29 augustus 2026 · 7 min
LoFi, short for "Low Fidelity," it blends elements of jazz with hip-hop rhythms, creating a relaxing soundscape. This genre has gained immense popularity, in part due to the YouTube channel *Lofi Girl*, which, as of October 2024, boasts over 14 million subscribers. The channel offers a 24/7 livestream of LoFi tracks designed to serve as ambient background music. Lees meer
Research on this topic offers mixed insights. According to BBC Science Focus, one study conducted in a textile factory found that slow-tempo music can actually decrease productivity by slowing workers' pace. The study suggested that more upbeat music might be more effective in maintaining productivity.
But does it actually help with productivity? How should you choose music for work? Does personality influence how music affects productivity? What are some popular choices for productivity? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Am I listening to music too loud?
Is it a good idea to fall asleep to music?
What is the Mozart Effect?
A podcast written and realised by Amber Minogue.
First Broadcast: 30/10/2024
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Has the climate breakdown really begun?
28 augustus 2026 · 5 min
On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was in response to a report from the World Meteorological Organization, which highlighted the impact of record-breaking heatwaves across the globe this summer. Lees meer
June, July, and August 2023 are the hottest three-month period ever recorded. The WMO says that the increasingly frequent and intense heatwaves we’re experiencing are causing air quality to decline, impacting human health.
What’s the definition of “climate breakdown”? Was this summer expected to be so hot? Is there any way back? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I beat Monday morning syndrome?
What is cookie jarring in the dating world?
How can I beat my work addiction ?
A podcast written and realised by Joseph Chance.
First broadcast: 13/9/2023
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