RP Strength Podcast

Afleveringen

1. Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

   2 november 2026 · 1 uur 1 min

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   Dr. Sean Pastuch's links:

   Instagram

   Live More, Hurt Less — official book page Active Life

   00:00:00 Introducing Dr. Sean Pastuch and Active Life
   00:05:54 The idea behind Live More, Hurt Less
   00:08:15 Sean's four rules for assessing training pain
   00:17:26 Sleep, nutrition, stress, and injury risk
   00:20:01 Shoulder training: volume, loading, and tendon rehab
   00:29:59 From personal training to Active Life
   00:35:45 Why Sean wrote the book
   00:39:18 Identity, social habits, and sacrifice
   00:44:25 Writing for everyday readers: research and experience
   00:49:16 Active Life coaching and trainer education
   00:56:01 Finding the book and recording the audiobook
   00:59:09 New York sports and closing thoughts

2. Finding Joy Outside the Gym While Injured | Jared Feather

   26 oktober 2026 · 44 min

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   Jared Feather:

   YouTube

   Instagram

   00:00:00 Catching up with Jared: injury and discovering festivals
   00:04:15 What a music festival is like
   00:06:09 Why shared experiences bring people together
   00:11:23 Music, memories, and feeling more connected
   00:15:24 Fitting festivals around training and protein
   00:19:20 Festival steps, food, and balancing fitness goals
   00:24:49 The mental side of a serious knee injury
   00:30:47 Maintaining muscle with less training
   00:34:53 Returning to training: volume, load, and range of motion
   00:39:54 One-sided training and blood flow restriction

3. Do You Need a PR Every Week to Build Muscle? | Dr. Pak

   19 oktober 2026 · 55 min

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   Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer

   00:00:00 Intro and catching up with Dr. Pak
   00:06:55 What progressive overload really means
   00:12:19 Why progress slows for advanced lifters
   00:16:01 Do strength gains prove muscle growth?
   00:19:14 How often should you expect PRs?
   00:24:34 When chasing numbers hurts your training
   00:31:16 Ways to progress without adding weight
   00:35:49 Heavier loads and training effort
   00:41:47 Why advanced PRs can take years
   00:46:57 How bodyweight changes affect strength
   00:50:15 What else counts as progress?

4. Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler

   12 oktober 2026 · 56 min

   Afspelen
   Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior. Lees meer

   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

   Dr. Eric Trexler's Links:
   Instagram: https://www.instagram.com/trexlerfitness/
   ResearchGate: https://www.researchgate.net/profile/Eric-Trexler
   MASS Research Review: https://massresearchreview.com/

   00:00:00 Intro and football banter
   00:03:21 Why GLP-1s are everywhere
   00:08:17 Dosing and tolerability
   00:11:12 Oral GLP-1 options
   00:17:55 Single, dual, and triple agonists
   00:21:59 How much weight loss do trials show?
   00:26:53 Side effects and protecting muscle
   00:31:34 Health effects beyond weight loss
   00:34:53 Reward, cravings, and enjoyment
   00:46:05 Weight regain after stopping
   00:50:42 Cost and long-term access
   00:53:57 What wider access could change

5. The Best Way to Train When You're Busy With Dr. Mike Israetel

   5 oktober 2026 · 1 uur 6 min

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   00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu
   00:02:40 Mike's phone-number leak story
   00:09:22 Why busy people overcomplicate fitness
   00:11:54 Health measurements: what to track
   00:17:00 Measuring health versus improving it
   00:30:20 Two 30-minute workouts per week
   00:34:30 How to structure efficient superset workouts
   00:42:29 Simple nutrition: protein and vegetables
   00:46:30 Adjusting meals for fat loss or maintenance
   00:53:50 Business dinners, alcohol, and restaurant choices
   01:00:00 Convenient protein options
   01:02:25 Applying the basics to any busy schedule

6. How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

   28 september 2026 · 58 min

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   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Lees meer

   Dr. Milo Wolf's Links:

   YouTube: @DrMiloWolf

   Instagram: @drmilowolf

   ResearchGate: Milo Wolf

   00:00 Intro, gardening, and the UK heat

   07:01 Is one gram per pound enough?

   08:02 Where the 1.6 g/kg recommendation came from

   15:34 Newer protein research and diminishing returns

   19:51 Higher protein during a cut

   22:00 Trading carbs for protein: performance versus muscle growth

   29:10 Pre-workout carbs and training hungry

   40:11 Research updates and Milo's protein targets

   46:15 Practical ways to eat more protein

   52:26 Protein shakes, fullness, and filling meal ideas

   56:26 Final protein takeaways

7. How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

   21 september 2026 · 1 uur 2 min

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   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Lees meer

   Mr. Deto's Links:

   Instagram: @__team_deto_

   Email: strength7044@yahoo.com

   00:00:00 How Nick and Mr. Deto became training partners
   00:05:22 Programming a deadlift and managing fatigue
   00:09:10 How to know when a deload worked
   00:12:38 Deto's path into lifting and powerlifting
   00:20:00 Starting a coaching career before social media
   00:23:51 Real coaches versus fitness influencers
   00:30:09 General population versus competitive athletes
   00:32:22 Who needs a planned deload?
   00:37:03 Powerlifting periodization after a meet
   00:46:20 Periodization for competitive bodybuilders
   00:51:32 Sumo deadlifts, bench arches, and the strongest lifters
   00:57:20 Training-partner stories and how to contact Deto

8. Do You REALLY Need a Deload Week? | Dr. Pak

   14 september 2026 · 53 min

   Afspelen
   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Lees meer

   Dr. Pak's Links:

   Website: drpak.com

   Instagram: @dr__pak

   YouTube: @Dr__Pak

   Book: Train Smarter, Not Longer

   00:00 Why deloads are so controversial

   01:40 What deloads were originally supposed to do

   03:03 The first research and the case for reactive deloads

   05:27 What studies on time off actually show

   07:20 How Nick and Mike discovered deloads in practice

   15:47 Training around aches, fatigue, and heavy workloads

   20:10 Verify fatigue with performance before taking time off

   26:17 Beginners, advanced lifters, and deload frequency

   28:01 Vacations and real-life opportunities to reduce training

   36:05 Exercise swaps, pain management, and staying consistent

   40:22 Nick's practical approach to scheduled deloads

   48:14 Coaching athletes through an intentionally easier week

9. Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

   7 september 2026 · 57 min

   Afspelen
   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Lees meer

   Benefits of Fiber Article:

   https://rpstrength.com/blogs/articles/the-fiber-cheat-code

   Dr. Eric Trexler's Links:

   Instagram: @trexlerfitness

   ResearchGate: Eric Trexler publications

   Research review: MASS Research Review

   00:00 Travel, training, and local sports banter

   04:34 Why fiber is suddenly everywhere

   05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule

   11:59 Fiber's long-term health benefits

   14:42 How much fiber is too much?

   16:07 What legally and practically counts as fiber

   18:29 Soluble versus insoluble fiber

   24:09 Food sources, supplements, and psyllium husk

   27:57 Sugar alcohols and fiber-adjacent ingredients

   35:37 GLP-1s, appetite, gum, and diet products

   40:22 Protein bars and fiber fortification

   49:49 Troubleshooting GI symptoms and increasing fiber safely

10. Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf

    31 augustus 2026 · 55 min

    Afspelen
    Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Lees meer

    Guest Links

    Dr. Milo Wolf's Links:

    YouTube: @DrMiloWolf

    Instagram: @drmilowolf

    ResearchGate: Milo Wolf

    Timestamps

    00:00 Gardening, healthy eating, and body composition

    04:09 Is body recomposition fact or fiction?

    08:11 What recomp studies show from beginners to advanced lifters

    14:05 Maintenance versus a calorie surplus

    18:49 How much energy muscle growth actually requires

    23:28 Who should choose recomp instead of bulking

    30:09 Body-fat level, leanness, and when recomp is a poor fit

    36:13 Advanced lifters and the difficulty of measuring progress

    40:14 Training and recovery at maintenance

    44:01 Recomp after injury or a major change in training status

    47:00 Patience, coaching, and recognizing slow progress

    51:20 Protein, calories, and practical recomp guidelines

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