Alle afleveringen
100 afleveringen, van nieuw naar oud
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We Changed The RP Diet Coach App - Here's Why!
28 september 2025 · 49 min
Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
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00:00 – Intro
00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band
04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update
07:44 – Version 1.5 is live; addressing community comments
21:00 – Counting ancillary macros (bread protein, almond protein, etc.)
28:00 – Flexibility within the app
31:10 – Salad dressing and Michigan football (RP philosophy?)
38:00 – How Dr. Mike uses the RP Diet Coach App
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Huge RP App Updates
22 september 2025 · 30 min
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP) Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
RP Diet Coach App Updates Article
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00:00 Intro / Where's Dr. Mike
00:54 RP Diet Coach App update 1.5
13:12 RP Hypertrophy App updates
17:30 Versa Gripps Hyperbelt
20:55 When will Genius Shot be back?
26:36 New sports podcast
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The REAL Reason Why People Train
8 september 2025 · 48 min
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 Intro
00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison
03:30 Why People Actually Train
07:13 Evolutionary Psychology Reasons for Training
13:10 How Attractiveness Works - Universals
20:37 What You Can Control - Culture vs. Environment
23:52 Pretty Privilege vs. Cultural Influence
30:35 Validation vs. Rejection
36:12 Modifying Your Appearance
42:00 Fitness → Confidence Loop
44:40 "Fake It" Fallacy / First Impressions Matter
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You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
18 augustus 2025 · 1 uur 7 min
3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:45 Eric Trexler intro
7:33 Pontzers paradox
14:15 Why this might happen
18:24 Your brains insane efficiency
26:52 MORE steps won't help
31:06 How legit is this research
34:42 Practical takeaways
40:53 How to calculate diet calories
48:36 Is super low calories unsafe
59:17 BMR vs RMR
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Leo's Personal Transformation - Losing over 200LBS
4 augustus 2025 · 56 min
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:38 Leo intro
1:56 Leo's weight loss
3:17 Food addiction
8:28 Giving up
11:39 His craziest meals
16:45 Psychological work before diet
23:46 How people treat you when fat
28:45 Dealing with injury
32:45 Trying Keto
35:14 Current diet
37:55 Lifting during weight loss
41:11 Focusing on the future
48:19 Advice for overweight people
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What is Training HARD?
21 juli 2025 · 50 min
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
1:35 What does hard training mean
5:37 Load
11:14 Relative effort
16:25 Volume
32:25 Accumulation to deload
38:41 Consistency
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Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
7 juli 2025 · 1 uur 8 min
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:39 Recap
5:57 Age reversal updates
10:31 What happens when probs are solved
16:08 Stumbling blocks in the revolution
31:03 Hot hot girls interact with the world
38:25 Advanced virtual reality
43:58 Cybernetic enhancement
53:11 Vanity might go away
58:03 Body image healing
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Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
23 juni 2025 · 1 uur 12 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:17 Arnold joins the pod
2:50 Recap
5:24 Myostatin drugs
10:17 Age reversal therapy
20:23 Age reversal in older women
23:51 What happens when diseases are gone
34:44 Genetic engineering
42:36 Implications
50:30 The end of weight training
57:15 VR and no more biological humans
1:02:07 Your gains will get boosted
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Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
9 juni 2025 · 1 uur 8 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
1:01 Revolution recap
3:55 Unattractive people want change
14:30 When diet and training doesn't work
18:12 Facial beauty
21:40 Face Off
24:45 What's coming
26:41 Surgical procedures
28:30 Cosmetic drugs
37:28 Age reversal
39:29 Scar removal
41:29 Surgical improvements
44:23 What will sports look like
45:55 Limp extension and contraction
52:35 Nick wants to look like LeBron
57:37 Body modification ethics
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Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
26 mei 2025 · 56 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:50 Nick's daughter has a dance
1:59 Dr. Mike at da club
3:50 Last week recap
6:07 New drugs
7:15 Weight loss drugs
20:59 How many people are on GLP1s
25:32 Some people can't grow muscle
28:45 Myostatin drugs
45:11 Higher protein needs
46:58 Low energy problems
51:50 Drugs that mime exercise
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Aesthetic Revolution - The Human Desire to be Beautiful
12 mei 2025 · 1 uur 14 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:45 Nick's fav Xmas gifts
3:39 Desire for beauty
7:57 How much is spent
10:15 Fitness industry is aesthetic focused
17:43 People inherently want to look better
21:42 When people try to downplay beauty
32:45 How aging factors in
37:31 What would you change?
53:25 AI contributing to the revolution
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RP CEO Mr. Nick Shaw Hates Las Vegas
28 april 2025 · 41 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:44 Sorry we're late
2:35 Training while sick
8:20 Protein while traveling
12:04 Real coaches summit
15:09 The Vegas strip sucks
18:36 Shorter vs longer mesocycles
27:01 RP coaching changes
31:47 Diet app updates
33:32 Train bigger muscles first?
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Intro to the Aesthetic Revolution
7 april 2025 · 56 min
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp Lees meer
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:16 The Mr Nick Shaw shirt
3:07 Mike "stopped" swearing
5:32 Mike's fattest
14:22 Mike's surgery
30:18 The aesthetic revolution
41:31 The new drugs
49:52 Implications of age reversal and genetic engineering
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The Best Protein Source in the World?
24 maart 2025 · 46 min
Check out Genius Shot at the link below! Lees meer
https://www.geniusshot.com/rp
0:35 The real Dr Mike
3:20 Finding protein during travel
5:15 Genius shot introduction
7:12 The taste
9:41 The flavors
12:20 BLG protein explained
22:17 Price
24:55 Use cases
35:35 Protein soda
40:00 Dairy and lactose
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Nick & Mike Recap The Arnold & Insane Fitness Stories!
10 maart 2025 · 47 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:54 Meeting Arnold
9:37 Getting recognized in public
13:19 Experiencing the Arnoldc
20:56 Watching your family compete
25:07 Massenomics fixed the bathrooms
30:06 Arnold bodybuilding results
34:46 Best genetic of all time
38:38 Aesthetics revolution
42:50 Most amount of gear taken
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Should Everyone be Taking GLP-1 Medication?
24 februari 2025 · 1 uur 2 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:30 GLP-1 and alcohol
3:42 Other benefits of GLP-1
12:30 What if you don't "need" them
14:50 Benefits of GLP-1 list
17:20 Longevity promoting
19:52 Cardiovascular health and blood pressure
25:06 Kidney benefits
26:44 Neuroprotective effects
28:45 Gut issues
32:41 Anti inflammatory
36:27 Gut health
37:18 Mental health
39:26 Bone health, cancer, immune function
41:30 Visceral fat
47:00 Extending use
57:15 Pharmaceutical revolution
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All About Alcohol and Health
10 februari 2025 · 1 uur 6 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:29 Mike's new life hack
3:58 Michigan weather
7:27 Mike taken out of context
12:51 Nick and Mike hate alcohol
21:51 Nick's first frat party
23:09 Negativity bias in comments
25:05 Alcohol explained
41:53 Last time Nick got drunk
44:51 Needing alcohol to relax
48:01 Mike's coffee routine
53:28 Calories while drinking
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Diet & Training Modifications on Weight Loss Drugs
27 januari 2025 · 45 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:18 Taking weight loss drugs
1:30 Nick's great advice
3:41 Training changes
6:00 Hydration considerations
10:26 Alcohol is a bad idea
16:21 Food late at night
20:03 Casein and ozempic
22:45 Junk food warning
30:39 Fatigue issues
34:20 Muscle loss
41:06 Obesity rates falling
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What NOT to do in the New Year for Best Results
13 januari 2025 · 58 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:18 Mike's fav movie
3:30 Michigan winters suck
6:12 Nick's "evil" CEO business group
12:21 Who to ruin your new years goals
13:27 Biting off more than you can chew
23:27 Cutting out food groups
31:09 Discouraged by bumps in the road
33:22 Adding in useless stuff
41:48 No recovery or downtime
46:26 Spending too much time in gym
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How Much Protein Do You Need?
30 december 2024 · 48 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:40 Everything was illegal in the Soviet Union
3:40 Fake Xmas trees
7:05 Mike doesn't do gifts
9:49 Protein controversy
15:15 Our recommendation explained
26:00 Simplicity
33:53 FDA guidelines
43:33 The upper end of protein consumption
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Hypertrophy Training is Nuanced
16 december 2024 · 1 uur 3 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:57 Nick is stupid according to IG
3:15 Anything over ten reps is fatiguing!?
13:31 Are you actually advanced
30:37 Mike's latest pod with Doctor Mike
36:36 High reps and failure
44:57 Don't clown yourself
48:13 Exercise selection and fatigue
51:21 Injury risk
54:21 Failure has a benefit
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Biggest Training Mistakes We've Ever Made
2 december 2024 · 56 min
Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? Lees meer
RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!)
$249.99 for 1 year (Normally $299.99 — Save $50!)
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Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!)
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0:18 Rolls Royce problems
2:32 Mike's training updates
5:18 Mike's getting his blackbelt
8:17 Biggest training mistakes from Mike
14:26 How Mike hurt himself from training
16:45 NIck's PT experience
19:38 Nick's biggest training mistake
25:30 Should young lifters focus on heavy compounds
35:05 Forgetting how little other people know
42:25 What do the best actually know
47:45 Low bar squatting mistake
53:56 What is the pump
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Biggest Dieting Mistake We've Ever Made...?
18 november 2024 · 1 uur 11 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:31 Podcasts killing old media
10:38 Strength and conditioning for sport explained
20:33 Mike's biggest nutrition mistake
36:10 Coaching dreamer bulks
39:19 Optimal body fat to bulk
49:32 Case to dreamer bulk
58:00 Not chasing scale weight
1:04:55 Nick's biggest diet mistake
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It's Easier to Maintain Muscle than you think!
4 november 2024 · 1 uur 21 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!
https://rpby.versagripps.com/products/rp-by-versa-gripps
0:15 Mike has doubts
4:27 Olympia recap
12:59 Mike's surprising muscle retention
27:03 Its hard to lose muscle
37:19 Nick loves dirt pudding
38:51 How to easily maintain muscle
51:26 Nutrition and lifestyle components
1:08:30 How to come back to training after a break
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The Opposite Podcast- Best Business Practices
21 oktober 2024 · 1 uur 3 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:40 Mike feels violated
1:55 Leadership 101
6:19 Be an unhinged boss
8:01 Workplace culture
16:37 Encouraging diversity
18:51 Food policy
22:33 Termination policy
29:43 Vacation policy
33:19 How tenure works
40:21 Catering
43:37 Payroll
52:42 Monarchy
57:38 Pre meeting meeting
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How to Minimize Downsides of Vacation
7 oktober 2024 · 53 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:50 Nick visits Italy
1:56 Hurricane woes
8:08 Media exaggeration
12:33 Nick LOSES weight on vacation
20:39 Increasing steps on vacation
28:19 European protein pudding
32:36 Nick tours Venice
37:16 Nick gets a black eye from Lori and lies about it
45:04 America does have bigger portions
50:54 Going bimonthly
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Nick & Mike discuss Airplane Etiquette
30 september 2024 · 55 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
1:08 Losing football teams
9:35 Brown belt vs black belt difference
11:32 Dealing with NFL traffic
16:37 Standing when the airplane lands
25:29 Waiting at baggage claim
28:17 Mike farts everyone to death
37:24 International business class
39:19 Mike's fart taints the car
41:55 Go-to flight snacks
44:27 Mile cries during The Flash
47:11 Loud talking on plane
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Getting Psyched Up for the Gym
23 september 2024 · 1 uur 10 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:50 Mike always getting recognized
9:25 How to psych up for the gym
10:45 Mike's best psych up
16:50 Nick's psych up jam
20:10 Timing the psych up
24:42 Staying calm when you must
28:30 How much did a T-Rex eat
31:16 Psych up for strength vs hypertrophy
40:21 What to do for high reps
45:45 Negative motivation
48:33 Mike's BJJ psych up
50:44 Flipping the switch
53:01 Predator mentality
1:03:23 Sportsmanship off the field
1:09:29 Mike's fav type of sports movie
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The RIGHT and WRONG Way to Maintain Your Bodyweight
16 september 2024 · 33 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:13 No tangents
0:57 Productive maintenance
3:48 Bad maintenance
10:00 Weekend cheating
14:55 Low diet fatigue
22:24 Mike tries to "J" the "D"
24:19 Chronic dieting
29:31 Don't try to offset over eating
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Dr Mike Weighs in on the Squats as Cardio Debate
9 september 2024 · 53 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:28 Menno's squats for cardio study
7:47 People interpreted this wrong
14:49 People only reading headlines
20:15 Squatting with runners
26:10 Dealing with nuance
37:30 The real liars
43:02 Thumbnails and titles explained
46:27 "Runners are psychos"
48:57 Paleo and Crossfit
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Nick & Dr Mike Rant about Dining Experiences
2 september 2024 · 42 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:39 Nicks pizza restaurant experience
5:11 Nick hates doordash
7:22 Nick's ice cream experience
8:34 MIke's burrito issues
12:19 Mike and Nick's fav quotes
17:32 Mike was a janitor
23:55 Challenging yourself
25:35 Coldstone creamery
29:29 Mike's weird food issues
34:56 Waiters not writing things down
38:21 Nick flipped out as a waiter
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The Best Way to Succeed at Maintaining your Weight
26 augustus 2024 · 1 uur 3 min
Thanks a ton for supporting RP and tuning into the podcast! Lees meer
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:46 Back to school
2:48 Max the editor boy
3:47 Visiting Phoenix and Vegas
7:48 How to bump up calories after a diet
16:54 Metabolic adaptation
21:35 Gaining weight on maintenance
26:58 Semaglutide hate
31:38 Leptin
36:35 Unfair judgement on overweight people
45:51 Genetics in fat loss and strength
56:15 Weight loss drugs must be taken seriously
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Hunger vs Cravings (and how to tell the difference)
19 augustus 2024 · 48 min
RP Diet Coach app Lees meer
RP Hypertrophy App
0:14 Mike is sick
1:49 Hunger vs cravings
5:07 What are cravings
13:19 Creating a proper food environment
15:26 Eating from boredom
20:37 What is hunger
32:29 What is food focus
34:52 Nick's Vegas buffet story
41:38 How does Nick's food focus feel
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Answering Your Facebook Questions!
12 augustus 2024 · 41 min
RP Diet Coach app Lees meer
RP Hypertrophy App
0:20 Mike's mandatory vacation
1:19 How to rate cardio in the diet app
5:12 How to rate weight training workouts
7:05 Don't sweat the minutia
16:16 Collagen protein tracking
18:04 Genetics
21:09 Falling off the wagon
25:03 Measuring with no food scale
28:04 Eating lots of veggies
30:16 Adding calories helped weight loss!?
34:48 Hypertrophy app recommending low sets
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How to Avoid Post-Diet Rebound
5 augustus 2024 · 41 min
RP Diet Coach app Lees meer
RP Hypertrophy App
0:17 Mike and Nick in Cali
4:51 Dealing with rebound dieting
18:51 Dealing with cravings
23:50 The post-diet diet
35:17 Mike and Nick's worst rebounds
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Overrated // Underrated with Dr. Mike
29 juli 2024 · 51 min
RP Diet Coach app Lees meer
RP Hypertrophy App
0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra workout nutrition
39:11 Teriyaki madness
42:14 Cheat meals
48:15 Dr. Mike watching sports
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Specialty Training and the RP Hypertrophy App
22 juli 2024 · 46 min
Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP Lees meer
RP Diet Coach app
RP Hypertrophy App
0:22 Nick is sodium and water loading
2:29 Nick is using LMNT
4:21 Mike is starting hardcore BJJ training
7:24 How to do 2x per day training
14:00 2nd workout should be easier
18:15 When to use two a days
20:39 Why abs on leg day might not be good
23:55 Skipping vs deleting a set in RP hypertrophy app
26:40 How to log dumbbells in the app
32:03 What role does soreness play in the app
36:38 What to do if you're super sore
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Dr. Mike's Future In Bodybuilding
15 juli 2024 · 1 uur 2 min
RP Diet Coach app Lees meer
RP Hypertrophy App
0:46 Mike's life changes
6:53 How his recent show went
10:39 Bodybuilding shows don't set you up to do your best
18:42 Mike's tanning fail
22:05 What's missing
27:23 Why bodybuilding isn't good for Mike
34:31 Not reading comments on social media
46:06 Why you don't look your best at a show
50:06 Mike's going off drugs
56:28 Focusing on Youtube and BJJ
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Dr Mike Breaks Down his Nutrition Plan
8 juli 2024 · 49 min
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0:56 Biggest company in the world
4:16 Mike's prep diet foods
11:37 Bad boys bad boys
13:37 GLP-1s and willpower
20:48 Bodybuilder hypocrisy
24:21 Slipping up on diet without going off track
38:00 Why Mike has been dieting so long
44:41 Roller coasters getting crazy
47:49 Nick loves impractical jokers
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RP Super Coach Christy Alexon
1 juli 2024 · 1 uur 1 min
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0:25 The other Dr Mike is better looking
2:11 What its like teaching summer school
8:44 Running into students in "out"
12:40 Dealing with supportive and sabotaging spouses
18:20 Communication and transparency
20:45 Child nutrition
24:39 What kids think about bodybuilding competition
32:54 Learning how to pose
43:35 Building a proper nutrition foundation
44:45 Trouble cutting for summer with social events
48:12 Christle beats Mike up in BJJ
49:16 The grocery store question
56:26 Rapid fire questions
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RP Super Coach Robert Santana
24 juni 2024 · 59 min
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0:16 Dr. Robert Santana
0:48 Why Mike has no hair
3:36 Advanced dog training
13:15 How hiking cured Roberts knees
17:00 The Phoenix food scene
21:07 Vegas food scene and degeneracy
27:31 How to be the best coaching client
34:40 Dealing with know-it-all clients
39:30 Robert's form checks
44:31 Clients think weight room should feel like cardio
48:26 The grocery store question
52:19 Rapid Fire questions
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MORE Frequently Asked Questions
17 juni 2024 · 51 min
Grab a set of Versa Gripps today! Lees meer
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0:12 Real Doctor Mike collab
2:11 Staying In Time Square
6:06 When Is maintenance needed
13:35 Ashley Madison story
19:26 Don't lie to the RP apps
23:00 Mike is taking it easier for his show
24:40 When's the last time Mike used Versa Gripps
30:58 Blood flow restriction training
37:00 Balancing lifting with physical job
43:23 How to train when session are close
47:07 How to build your next meso cycle
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RP Super Coach Jennifer Price
10 juni 2024 · 1 uur 11 min
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0:29 Being on the podcast isn't an honor
2:50 What is there to do in Athens Georgia
6:05 How Jen got into fitness and coaching
10:54 Dealing with gastroparesis as a teen
14:06 When is the last time you had McDonald's
16:32 Moderation vs abstaining on diets
21:26 Dealing with guilt on a diet
29:12 Can you help really difficult clients
34:04 Early signs of falling off the wagon
36:57 When and how to change your goals
47:50 When spouses aren't supportive of a diet
53:44 RD's perspective on Ozempic
1:02:17 Rapid fire questions
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What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
3 juni 2024 · 1 uur 8 min
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0:40 Dr. Derek needs witness protection
4:31 Mike doesn't recommend jujitsu
7:43 Best order for lifting and jujitsu training
16:36 Proper periodization for lifting and jujitsu
19:29 What makes a good training client
24:04 The Highland Games
26:50 What is the life of a true competitor
32:32 Participant vs competitor
42:27 What it feels like to have 1000lbs on your back
52:25 Powerlifting meet strategy
57:15 Rapid fire questions
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Frequently Asked Questions
27 mei 2024 · 1 uur 10 min
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1:18 What's Mikes fav Lambo
3:51 Where do babies come from
10:36 The best way to get abs for stage
16:20 Nick took his kids to Vegas
27:35 How to get a pump if you have trouble
37:10 How to train differently if you're older
47:40 Training for longevity
56:11 More anti aging tips
58:52 How much do cold plunge etc affect muscle grow
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Dieting and Physical Activity
20 mei 2024 · 45 min
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0:24 Mike is getting too rich
2:23 Huge mistake after diet
13:26 Keeping an eye on the scale post diet
15:33 Physical activity levels after diet
19:35 Worlds first trillionaire
26:11 Costco chicken bake
27:24 Physical activity during a diet
35:17 Preparing for fat loss
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RP Super Coach Trevor Pfaendtner
13 mei 2024 · 1 uur 6 min
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0:27 Coach Dr. Trevor Pfaendtner's name problems
4:35 Mike's IG algorithm quirks
7:27 Mukbang client and eating challenges
16:25 Force feeding football players
21:07 Trevor's weight GAIN journey
23:23 Drinking insane carbs during workout
26:44 Go to meals for insane weight gain
30:24 Best sleeping temperature
37:45 Trevor is a nerd gamer
43:07 Mercilessly beating your family at games
50:11 Amazing client stories
56:36 Approaching diet with kids
1:00:23 How long Trevor has been coaching
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All about Failure Training
6 mei 2024 · 49 min
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0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick's pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s
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Lessons Learned From Thousands of Clients w Coach Jen Case
29 april 2024 · 1 uur 2 min
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0:42 Dr. Jen has too many animals
2:46 Jen's insane credentials
9:22 Jen's martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the famous grocery store question
35:05 Planning is the most important for clients
39:42 Clients want to drink alcohol and lose fat
45:08 Preparing a client for wedding weight loss
49:33 Dealing with unrealistic goals
54:28 Characteristics of the most successful clients
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What It Takes To Succeed
22 april 2024 · 49 min
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1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you're good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths