Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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  1. The Amazing Benefits of Cholesterol - MUST WATCH

    15 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about cholesterol. You will find out what is cholesterol and how much our body makes every single day. The functions of cholesterol include healing the heart. When the heart breaks down due to extra sugar or stress, it gets a little sour, and cholesterol in heart comes and heals it, so it is essential to maintain normal cholesterol levels in the body for it to use the good cholesterol for the heart. Cholesterol is not a type of fat it is an alcohol. Cholesterol in blood makes hormones that are needed by our body. Cholesterol does not cause heart disease and consuming more cholesterol does not increase the cholesterol levels in our body. So you can have cholesterol and need not be afraid of it anymore. Cholesterol does a lot of good for us. People are so freaked out, but they need to know the facts.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https:…

  2. The Healthiest Diet Explained By Dr. Berg

    15 augustus 2019 · 3 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg explains the healthiest diet you can possibly have in order to get a healthy lifestyle. The right nutrition and exercise based on your body type will increase the chances of your health.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  3. Key Questions in Figuring Out Body Problems

    14 augustus 2019 · 17 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks to Justin in evaluating body symptoms between the digestion and the neck. This evaluation involves aligning the symptoms with some underlying cause. One of the most vital things to do is isolating exactly what happened just before the symptom started.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  4. The Importance of Hydrochloric Acid (HCL)

    14 augustus 2019 · 11 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the importance of hydrochloric acid in our stomach. He explains what is hydrochloric acid and how to build hydrochloric acid inside our stomach. This is the most important fluid inside our body and without this acid in the stomach, our body will have a lot of problems. The stomach acid needs to be very strong (acidic) preferably in the range 1-3. If the stomach is less acidic it will not release pepsin (which is an enzyme for chemical reactions and is responsible for the breakdown of proteins). This leads to bloating, gas, indigestion, acid reflux, lack of protein breakdown, and diminished mineral absorption. The 3 major health benefits of hydrochloric acid are to help breakdown proteins, absorb minerals, kill microbes. Junk food, stress, antiacids, diarrhea, vomiting can cause low stomach acid.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: htt…

  5. Why Do I Have Blood in the Urine After Exercise?

    13 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the reason why you would have blood in the urine during exercise. Kidney stones are the most common ones because when you jog, the stones are tearing up the inside of your kidney. Remedies: •Avoid certain foods •Cut down some proteins and spinach (Uric Acid Stones) •More fluid and add potassium citrate (If you are prone to kidney stones) •Hydroxycitrate - prevents both oxalate stones and uric acid stones.

    KIDNEY STONES: http://bit.ly/2E1UMPr http://bit.ly/2WQsU8l http://bit.ly/2tfeNvZ

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  6. The Worst Weight Loss BAD Habit!

    13 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the worst bad habit is snacking at night when you are not hungry. Start increasing your awareness of what you are doing and do the following: 1. Celery 2. Gum (xylitol) 3. Keep yourself busy 4. Eat more healthy fats at your dinner, esp if you are craving foods.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  7. Diabetes Type I and II & the Need For Excess Insulin

    12 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about a situation whereby a person needs more and more insulin and no matter what, blood sugars are not stabilizing. Amylin is another hormone produced by the beta cells of the pancreas and if you were to also take this, it could be the missing piece you need. Ask your doctor about this and also do your own research on this as a possible solution. This advice is on top of all the other things I have been recommending. It is also for chronic type II diabetes and type 1, where the cells of the pancreas are burning out.

    EXTRA DATA: https://bit.ly/2MvLRIL https://bit.ly/2T9jH92

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  8. The Benefits of the Maitake Mushroom

    12 augustus 2019 · 2 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Eric Berg explains the benefits of the maitake mushroom. This is a fungus that has disease-fighting properties as has been shown in several recent trials being done. It contains a compound called beta-d-glucans. This is the main disease-fighting compound. It increases natural killer T-Cells, it increases macrophages (white blood cells that eat up other cells), and also great in handling insulin resistance and in diabetes. You can take this in a concentrated form via a tablet called Maitake D-Fraction. It has been known to also shrink tumors! It also has shown to decrease the bad type of estrogen in your body which assists in fighting types of diseases.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  9. Breast Milk and Vitamin D Deficiencies (Subclinical Rickets)

    11 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about breast milk and vitamin D. Breast milk contains very small amounts of vitamin D, one cup of breast milk only contains 1% of the RDA for vitamin D. And vitamin D is vital for your immune system and other functions. One of the main causes of rickets is vitamin d deficiency.

    Importance of Vitamin D: • Immune System • Bone Formation • Sleep • Antispasmodic • It is essential in preventing autoimmune conditions and respiratory infections.

    Symptoms of Rickets • Soft Bones • Bowed Legs • Retarded Growth • Dental Malformation • Knock Knees • Scoliosis

    Dr. Berg's Vitamin D3 & K2: https://bit.ly/2yWU1nn

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  10. Can Eating FAT Help You Lose Belly Fat?

    11 augustus 2019 · 5 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg shows you how adding fat can help you lose belly fat. This goes against so many diets. It has to do with being able to get yourself into intermittent fasting. And fat does not trigger insulin, and excess insulin is behind belly fat. Eating fat can help you go longer between meals.

    Insulin Index: https://www.youtube.com/watch?v=V3D4U...

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  11. Protein Bars Should Be Called INSULIN Bars!

    11 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the hidden source of sugar in most protein bars. Protein plus sugar can greatly raise your blood sugars because of the insulin spike. The healthiest protein bar for weight loss would be one with no sugars and even adding some healthy fats. But remember to avoid any and all soy in protein bars, it's a GMO and estrogenic. They also contain lots of synthetic vitamins.

    Check Out Dr. Berg’s New Insulin & Glucose Support: https://bit.ly/2McG4KW

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  12. Our RDAs (Nutrient Requirements) Are Too Low

    11 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient-dense foods and the less/not that nutrient-dense food.

    Google Review: bit.ly/DrBergReviewGoogle

    Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet

    Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion

    List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)

    List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACE…

  13. Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?

    9 augustus 2019 · 5 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg answers the question about pregnancy and breastfeeding women doing intermittent fasting. He does not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies everything will be magnified. It is true that when you do intermittent fasting, the nutrient requirements go down but it is still not recommended because you need to make sure that the mother has all the nutrients she needs. Cravings during pregnancy is a nutritional deficiency.

    Best Foods for Pregnant Women • Cod Liver Oil – DHA • Fish – DHA/D3/A • Sea Food – DHA / Trace minerals • Sea Kelp – Iodine • Eggs – Protein • Greens – Vitamin C Minerals • Meats – Protein • Nutritional Yeast – B vitamins

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    …

  14. What To Do For "Normal" Childhood Infections

    9 augustus 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about ways on how protect your child against “normal” childhood infections.

    Vitamin A • Mucous Membrane • Immune System • Resist Pathogens • Supports Thymus • Decreases Risk of TB • Supports Respiratory

    Vitamin D • Immune Modulator • WBC – ALL • Less Susceptibility to viruses

    Cod Liver Oil • It has the perfect balance of vitamin A and vitamin D • It has EPA and DHA

    Calcium Lactate • Fever

    Zinc • Beneficial for viruses • Colds and Flu

    Dr. Berg Website Link: https://www.drberg.com/

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  15. Can I Do Fasting and Keto if I am on Heart Medication?

    8 augustus 2019 · 5 min

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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    I’m going to discuss taking heart medications on keto—is keto safe?

    The first thing I want to note is that what I talk about is not meant to substitute your medical care. It’s mainly meant to be used for more research with you and your medical doctor.

    Most people that are on heart medication are either on:

    • Cholesterol meds (statins)

    • High blood pressure meds (diuretics)

    • Anti-clotting meds (warfarin, aspirin)

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  16. Is an Opioid and Heroin Addiction a Symptom or a Disease?

    8 augustus 2019 · 7 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about opioid and heroin addictions and are they really a disease or merely a symptom. When someone is addicted to opioids or heroin or any drug, what's happening is certain neurotransmitters are creating certain effects and sensations like pleasure. This includes dopamine, GABA, serotonin, etc. In fact, the effect of some of these drugs is 10x that of food and sex. This makes it highly addictive. At first, the person feels incredible, then the body starts to protect itself and resist it causing a downgrade of its receptors. This leads to a lack of absorption as well as a lack of production of dopamine. It's the neurotransmitter depletion that creates withdrawal symptoms and addiction.

    Certain drugs are then recommended, like methadone. This is replacing one drug for another. It is called Medication Assisted Treatment (MAT). Here's the problem. It comes with a package, first of all, there are massive side effects and a new addiction to this drug.

    SIDE EFFECTS COULD INCLUDE: -seizures -decrease libido -impotence -weight gain -hallucinations -sleep apnea -vomiting -heart arrhythmia -death (over 3300 in 2015) -suicide thoughts -depression -apathy -panic attacks -paranoia

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all …

  17. How to do a Real Health Evaluation

    7 augustus 2019 · 13 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    If you would like an online health evaluation call 703-354-7336. Dr. Berg talks about health evaluation and health assessment. To study the symptoms and take proper treatment. Symptoms are effects and not the causes, treating a symptom might hide the underlining cause of the problem itself. So it is essential to identify the root cause and to treat the source of health problems for effective health care and healthy living. Dr. Berg shows how to identify health problems and perform health risk assessment by analyzing the health information.

    Dr. Berg dissects a typical case using different evaluation techniques. She has many issues, including digestive bloating, acid reflux, blood sugar issues, pain all over, thyroid symptoms, night-blindness, etc. Evaluation means to find out the cause of something. He takes all the data and tries to make sense out of it, aligning things to a common cause.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    …

  18. What Is Alkalosis?

    7 augustus 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about alkalosis and what this is. He discusses the symptoms: 1. Stiffness 2. Muscle cramps 3. Nausea 4. Sour stomach, heartburn, or acid reflux 5. Cold feet and hands 6. Eyes and nose water easily 7. Loss of taste 8. Allergies

    Apple Cider Vinegar and Betaine Hydrochloride is the remedy that will help.

    Dr. Berg’s Digest Formula: https://bit.ly/31maNIR (This is a combination of apple cider vinegar powder and betaine hydrochloride - take 2-4 before meals)

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  19. Is Diabetes Completely Genetic?

    6 augustus 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about diabetes and the genetic connection. If you are African American, from Africa, or live in Africa, there could be a genetic weakness that makes you prone to getting diabetes or metabolic syndrome...BUT only if you do excessive carbs. The gene that is involved is a sugar-regulating gene. A simple solution is to reduce carbs and this reduces the risk.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  20. Can You Be Allergic to the Sun?

    6 augustus 2019 · 2 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about sensitivity to the sun. Do you get hives, skin rash, blisters when you get in contact with the sun? This condition is called photosensitivity, which you are sensitive to UV light. This is caused by a vitamin B3 deficiency. There are two forms of vitamin B3: niacin and niacinamide. If you take vitamin B3 and get a flashing reaction, that is because you took niacin. In that case, you should take niacinamide.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  21. Grams of Protein Requirements on Keto CLARIFIED

    5 augustus 2019 · 4 min

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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    I’m basing this podcast around one question someone had related to a protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods. For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food. Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, healthy protein sources like ground beef, turkey, eggs, ground pork, and fish are not just complete protein.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Me…

  22. If I Have No Thyroid, Do I Have to Take Thyroid Hormones (Synthroid)?

    5 augustus 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about if you need thyroid hormones if you have no thyroid gland. The answer is yes, but try to find a natural thyroid hormone because it makes multiple hormones. The T4 and T3 hormones are only made by the thyroid but covered by the liver so it's not just a matter of taking thyroid hormones, its a matter of them being effective, so if your liver or gallbladder is a problem, then you may have thyroid hormones, but they are not becoming activated.

    Get Dr. Berg's Keto and IF Summary pdf: https://m.me/drericberg?ref=w1162195

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  23. Wounded Warrior Tim Payne on Keto (Ketogenic Diet)

    5 augustus 2019 · 39 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg interviews a special guest, Tim Payne, a wounded warrior and veteran that has lost both legs by stepping into a 30lbs IED when he was assigned to Afghanistan.

    Check out Tim Payne's site: https://www.chosenleadership.com

    Facebook channel: https://www.facebook.com/chosenleader...

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  24. What is the Isomaltooligosaccharides (IMO) Sweetener?

    5 augustus 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Today, Dr. Berg talks about (IMO) Isomaltooligosaccharides sweetener. IMO is a type of fiber that is created out of NON-GMO starches and has the least amount of digestive stress. It has a glycemic index of about 34 which is low. and If consumed in large amounts, it will act as a laxative.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  25. Can Men Go Through Menopause?

    3 augustus 2019 · 4 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Click here to tell us your success story- we would love to hear it! https://bit.ly/2O9C0HT

    Dr. Berg talks about male menopause. This is a situation whereby the hormone shift of too much estrogen to testosterone occurs. I recommend consuming foods and nutrition to support balancing excess estrogen to help these symptoms

    Support Estrogen Balance with DIM: https://bit.ly/2M0b1BK

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  26. Breast Feeding vs Infant Formula

    3 augustus 2019 · 2 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about how important it is to breastfeed versus infant formula. Breastfeeding is crucial in determining a child’s health because it can significantly protect the child against weight problems, obesity, diabetes, asthma, allergies, and metabolic syndrome (high blood pressure, high cholesterol). The microbes in the child’s colon are different when fed breast milk versus infant formula. Infant formula is a field with synthetic vitamins, corn syrup, soy products that actually increase insulin levels and insulin is behind so many health problems.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  27. Why a Diabetic MUST Understand Insulin

    2 augustus 2019 · 4 min

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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg explains why a diabetic MUST understand insulin. Insulin lowers blood sugar and if your blood sugar is 100 or less, do not take insulin because it could cause hypoglycemia or low blood sugar to the point where you become literally stupid or almost likely unconscious or unaware. Doing a healthy ketogenic diet and intermittent fasting will naturally lower your blood sugar and the need for insulin is going down. Too much insulin in the body will lower blood sugar and too much sugar in the body is toxic. It is the frequency of eating and the amount of carbohydrate in the diet that is keeping you in the need for insulin.

    Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: http…

  28. Hormones that Stress or Calm

    2 augustus 2019 · 5 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the 2 hormones that relate to stress and relaxation and calmness.

    CORTISOL

    -Over-training -Stress -Negativity -Stimulants -Injury -Surgery -Sugar -Insomnia

    SEROTONIN

    -Sleep -Sun -Fun -Exercise -Music -Laughter -B-vitamins -Tryptophan

    To Support Healthy Sleep Cycles: https://bit.ly/337HUSw

    To Support Stress Levels: https://bit.ly/2OBuStq

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  29. Organic Raw Wheat Grass Juice Powder - The Ultimate in Nutrition

    1 augustus 2019 · 3 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    This is the ultimate in concentrated nutrition. It's 100% certified organic raw wheatgrass juice powder. One teaspoon is the same as 13 shots of wheatgrass juice or the nutrients in 4.5 pounds of vegetables. It is grown on ancient sea beds.

    It has tons of trace minerals all plant-based. It is never heated past 106 degrees so nothing is destroyed - just add water. Also available in lemon flavor!

    Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2LUOZ3j

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  30. Dr. Berg Interviews Amy Berger on Alzheimers Disease &the Ketogenic Diet

    1 augustus 2019 · 11 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg interviews Amy Berger on Alzheimer's Disease. The unique thing about Alzheimer's Disease is there is a sugar problem (Lack of Sugar). Somehow the cells or mitochondria could not get sugar and are basically starving which leads to losing the connection.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  31. Is Exercise Good or Bad for Sleep?

    31 juli 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about exercise and sleep. If your heart is healthy and resilient and elastic, then the body can handle higher intensity type exercise (anaerobic and HIIT). HIIT stands for high-intensity interval training. However, if the heart is not recovering well, then walking is best and maybe even doing higher intensity exercise in the am.

    Walking is a low stress, higher oxygen type exercise (aerobic), and better for stress. If you had a history of being an athlete or doing a sport that involved lots of cardio, then your cells have developed a larger capacity to use energy and you will need to do regular exercise to release that energy.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  32. The Effects of High Blood Sugars on Your Arteries

    31 juli 2019 · 4 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the effects of high blood sugars on the arteries. 70% of all deaths from diabetes

    1. High sugar levels in the blood make the arteries thicker - this is called arteriosclerosis. This is stiffening of the arteries and thus the high blood pressure and edema in the lower legs and ankles (pitting edema)

    2. Then there is plaquing, which is a combo of cholesterol, protein, and calcium. The body is forming a bio-band-aid and this is called atherosclerosis. This can relate to chest pain (angina) at a rate of 4x more in diabetes and in, blocking of the coronary artery.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  33. Success Story with Belly Fat Loss - Lost over 100 lbs

    30 juli 2019 · 9 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Amazing true story from one of Dr. Berg’s patients who lost belly fat fast. This video is perfect to show you how to lose belly fat for women. In this video, patient discusses how she lost of 160lbs with the help of Dr. Berg.

    Belly fat is known for meddling with any outfit that doesn't involve a muumuu, but there's even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems.

    Find Your Body Type: http://bit.ly/BodyTypeQuiz

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  34. Using Chili Pepper Extract For Pain

    30 juli 2019 · 2 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the chili pepper extract in relation to its biological effect on pain relief. The active ingredient that creates the effect is called Capsaicin. This compound has the potential to block sensory nerve signals for pain and inflammation.

    Capsaicin Benefits:

    • Good for pain from rheumatoid arthritis

    • Good for pain from osteoarthritis

    • Neuritis (inflammation of the nerve)

    • Neuropathy which is nerve damage

    • Diabetic in the feet and the hands

    • Neurological pain from shingles

    • Trigeminal neuralgia (nerve pain on the face)

    • Sinus mucus

    • Sinus headaches

    • Improving circulation

    • Allergies

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  35. Cortisol, The Good, The Bad & The Ugly

    29 juli 2019 · 4 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Straight facts on what cortisol does to your body under certain conditions. Dr. Berg discusses how stress can be the underline root cause of your not losing weight and having stubborn belly fat. Focusing on lowering Cortisol levels will eliminate the struggle with weight loss and help keep the fat off.

    Find Your Body Type: http://bit.ly/BodyTypeQuiz

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  36. Lack of Sleep Worsens Insulin Resistance & Blood Sugars

    29 juli 2019 · 2 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can also increase heart attacks, stress, and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.

    STUDY: http://onlinelibrary.wiley.com/doi/10...

    DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals.

    WALKING Walking is an excellent way to reduce stress.

    INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  37. Computer Screen (LED) Light Destroying Your Sleep and Eyes?

    28 juli 2019 · 2 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

    Download a Blue Light Filter (pc): https://justgetflux.com/

    Additional Apps (mobile devices):

    https://play.google.com/store/apps/de...

    https://play.google.com/store/apps/de...

    https://play.google.com/store/apps/de...

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  38. What Determines If a Person Will Get Keto Side Effects?

    28 juli 2019 · 2 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about what determines IF you will get side effects on the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.). It is the nutritional deficiencies in your body that determines whether you feel side effects. It's a simple problem to solve by just adding B-vitamins and minerals. I recommend nutritional yeast and electrolytes.

    Mineral recommendations: https://bit.ly/2LNEHlE

    B-vitamin recommendations: https://bit.ly/2JHxYr3

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  39. Nutritional Benefits of the Herb Basil

    28 juli 2019 · 2 min

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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr.Berg talks about the nutritional benefits of herb basil.

    Vitamin K: Helps with clotting, bruises

    Manganese: Trace Mineral good for ligaments and tendons

    Beta carotene: Pre vitamin A and helps with anti-inflammatory, i.e., the lining of skin in your arteries.

    Flavonoids: help protect cell damage from radiation, chemical, and stress Decrease pathogenic bacterium.

    If you are resistant to antibiotics, basil will help you, and lastly, it's great anti-inflammatory good for rheumatoid arthritis and IBS

    Send Us Your Before & After: https://bit.ly/2O9C0HT

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  40. A Surprising Source of Stress & Anxiety

    28 juli 2019 · 2 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about a surprising hidden source of your stress - watching too much news. The news fixates your attention on FEAR and continually shocks you by putting your attention on bad news. Try not watching the news for 1 week and see how you feel.

    Get Dr. Berg’s Adrenal & Cortisol Relief: https://bit.ly/2ykMLBK

    THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA”

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  41. Why Dietary Sugar Prolongs Your Sickness & Illness

    26 juli 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about why dietary sugar prolongs your sickness, especially infection. If too much sugar/glucose competes with vitamin C, the insulin receptors absorb both glucose and vitamin C. Vitamin C is needed for the immune system to do its job. WBCs also store more vitamin C than any other cell. The WBCs also have more insulin receptors than any other cell. When you consume sugar you shut down the WBCs, esp. the phagocyte, which is there to help clean things up.

    Dr. Berg's Podcast: http://bit.ly/2WKUKTE

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  42. Eating Fat Does Not Cause Gallstones

    26 juli 2019 · 3 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr berg will clear up a lot of misconceptions that eating fat will cause gallstones. Gallstones are caused by low amounts of bile in the gallbladder. Bile is the detergent that breaks down the grease and fat so if you do not have enough of it you are at risk of getting gallstones. Gallstones are cholesterol stones and what increases cholesterol is insulin so low-fat diets increase your risk of gallstones as well. High levels of estrogen is a risk so to help out do intermittent fasting and keto along with taking bile salts to dissolve those levels.

    Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378

    DATA:

    https://www.ncbi.nlm.nih.gov/pubmed/1...

    https://proteinpower.com/drmike/2005/...

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https:…

  43. Why Certain Diseases Go Away During Pregnancy?

    25 juli 2019 · 4 min

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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg answers the question on why do certain diseases go into remission during pregnancy.

    Conditions (Autoimmune Diseases)

    • MS

    • Rheumatoid Arthritis

    • Hashimoto’s Thyroiditis

    • Uveitis (Autoimmune Condition)

    Autoimmune disease is a condition where your own body is attacking itself - it makes antibodies that go against itself. The isolated enzymes that is inhibited when the women is pregnant is called pyruvate kinase, this enzyme has a lot to do with the communication channels of the body.

    Recommendation for these conditions:

    1. Do everything you can to improve your adrenal glands – natural ability to make cortisol.

    2. Do intermittent fasting – it is the most powerful thing to decrease inflammation.

    ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: …

  44. The Importance of the Mineral Phosphorous for Energy

    25 juli 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Today Dr. Berg will talk about Phosphorus. Without Phosphorus which is a very important mineral, you get weak bones, tired, joint pains, and stiff bones. The best foods for Phosphorus sardines, scallops, pumpkin seeds, cod, mushrooms, and eggs.

    Dr. Berg's Keto & IF Facebook Group: http://bit.ly/2HKEaQc

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  45. The Cause of Night Blindness

    24 juli 2019 · 3 min

    Afspelen
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    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about night blindness and what causes this problem. It is a vitamin A deficiency, a retinol deficiency. If this doesn't work, check for a lack of bile, which helps you absorb fat-soluble vitamins -vitamin A is a fat-soluble vitamin.

    Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

    WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  46. Alternative Allergy Relief: Low Dose Allergen Immunotherapy (LDA)

    24 juli 2019 · 3 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg discussed a really interesting alternative treatment for allergy called Low Dose Allergy Immunotherapy or LDA. It has a 91% success rate for allergies like:

    • Hay fever • Dust Mites • Sinus • Asthma • Hives • Chemical Sensitivities • ADHD • Autism • IBS • Migraine • Eczema • Psoriasis

    DATA: http://www.drshrader.com/ http://bit.ly/2WW1jST

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

    WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  47. Raw vs. Cooked Foods and Enzymes

    23 juli 2019 · 4 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow.

    Enzymes:

    1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable

    The heat will destroy enzymes and make things preserved to sit on the shelf longer, however, it also lowers the nutrition and forces our body to have to make enzymes to do its job.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

    WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  48. Fibromyalgia Relief Using Acupressure

    23 juli 2019 · 8 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Find Your Body Type: http://bit.ly/BodyTypeQuiz

    Dr. Berg discusses how to improve the condition of fibromyalgia and lesson the pain through acupressure. In this video, Dr. Berg speaks on how another person can help through massaging the area. He also explains what fibromyalgia is.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

    WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  49. How to do Intermittent Fasting for Serious Weight Loss

    22 juli 2019 · 9 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Add Your Success: https://bit.ly/2O9C0HT

    Check out these: https://bit.ly/2S8ZrU4

    And get more info with Dr. Berg's Books: https://amzn.to/2O9hjB7 https://amzn.to/2JL5Rrd

    Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating.

    Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in an 8-hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4-hour window - 2 meals per day. If you add exercise, high-intensity interval training, you can greatly enhance Growth Hormone even more.

    INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

    WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  50. The Ketogenic Diet: Calorie Confusions & Details When Doing Keto and Intermittent Fasting

    22 juli 2019 · 9 min

    Afspelen
    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about the confusion and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans are based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies in this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning, you need more fat, then as you adapt, you need you'll less. However, a most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SH…