Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Afleveringen

1. The Hidden Tooth Infection Behind Most Heart Attacks

   5 november 2026 · 37 min

   Afspelen
   Take a deep dive into dental health and discover the best ways to support oral health naturally. Uncover the surprising connection between oral health and heart health, along with remedies for teeth grinding, tips for tartar removal, teeth whitening at home, and natural jaw pain relief. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

   🌟 Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/4zsDYdI

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 Dental health and heart health

   2:16 Root canal dangers

   5:16 Vitamin C benefits for oxidative stress

   6:24 The worst foods for dental health

   9:00 Citric acid and teeth

   11:44 Nocturnal bruxism causes

   17:18 Natural remedy for teeth grinding

   21:49 TMJ pain relief

   25:56 Biofilm bacteria explained

   27:17 Xylitol benefits and anti-biofilm herbs

   27:57 Tartar removal at home

   31:34 Teeth whitening at home

   Check out these 5 natural dental plaque removal methods to try at home: https://drbrg.co/4iGiNhn

   Did you know that a hidden tooth infection could put your heart health at risk? In a study involving 101 people with myocardial infarctions and blocked coronary arteries, researchers found bacteria associated with infections in root canal-treated teeth. Root canals may be one reason oral bacteria can travel to the heart and arteries.

   Most people don’t realize that sugar isn’t necessarily the worst thing for their teeth. Fruit juice can be 5 times more damaging than soda.

   Some of the worst foods and drinks for your teeth include:

   • Diet soda

   • Candy

   • Powdered starches

   • High-fructose corn syrup

   • Soda containing phosphoric acid

   • Gummy candy

   Citric acid is one of the worst things for your teeth, especially in its synthetic form. It acts as a calcium chelator, contributing to tooth enamel erosion. Citric acid is commonly added to beverages, so check ingredient labels and rinse your mouth with water after consuming acidic…

2. The Dr. Berg Show LIVE - September 11, 2026

   4 november 2026 · 1 uur 7 min

   Afspelen
   When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body. Lees meer

   Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

   To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

   Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

   Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

   Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

3. Everything You Need to Know About Peptides

   3 november 2026 · 13 min

   Afspelen
   What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

   Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

   Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

   Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

   Keep watching for more about peptides, their benefits, and their potential risks:

   https://youtu.be/HjAesaCiako

   https://youtu.be/neabI31ofMc

   https://youtu.be/tmqUqdNmu6s

   There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

   GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

   BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

   Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

   DATA:

   https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948

   https://pmc.ncbi.nlm.nih.gov/art…

4. How to Get Rid of Shingles Naturally (Postherpetic Neuralgia)

   2 november 2026 · 7 min

   Afspelen
   Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 Post-shingles pain

   0:15 Postherpetic neuralgia (PHN)

   0:27 Shingles and the chicken pox virus

   1:50 What causes shingles nerve pain?

   2:44 Capsaicin for nerve pain

   4:11 Vitamin D benefits for shingles pain relief

   4:44 Conventional shingles pain treatment

   5:10 Natural remedies for post-shingles pain relief

   6:26 Zinc and the shingles virus

   Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

   Keep watching for more ways to support your health and reduce shingles symptoms:

   https://youtu.be/E4ghFFE2Czc

   https://youtu.be/o5n7IZXcCHU

   Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

   Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

   The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

   Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

   Remedies for shingles pain:

   • Capsaicin cream or patch

   • L-lysine, 3000 to 6000 mg once daily

   • Zinc, 40 to 60 mg daily

   • Vitamin C, 2 to 4 grams daily

   • Vitamin D, 10,000 IU daily

   • Raw honey applied topically

   • Minimized stress

   …

5. The 12 Healthiest Foods That You Need (Especially After 50)

   31 oktober 2026 · 12 min

   Afspelen
   Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

   Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://drbrg.co/4slCnUq

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 The 12 best foods after 50

   0:16 Body changes after 50

   0:57 Omega-3 foods to eat after 50

   2:46 Beef liver and cod liver for healthy aging

   3:27 Fermented foods for gut health

   7:33 Collagen foods to eat after 50

   8:22 Should you eat red meat?

   9:38 Extra-virgin olive oil benefits

   9:58 Vitamin K2 foods

   Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

   Keep watching for more ways to support healthy aging:

   https://youtu.be/nhYPkHh7bO0

   https://youtu.be/YY1MNIhuwIQ

   https://youtu.be/ARSDJp0JvO4

   After 50, several changes occur in your body that can affect your health, such as:

   • Decreased stomach acid production

   • Reduced gut microbiome diversity

   • Anabolic resistance

   • Increased inflammation

   Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

   Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

   Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

   DATA:

   https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/

   https://pmc.ncbi.nlm.nih.gov/art…

6. The 12 Healthiest Foods That You Need (Especially After 50)

   30 oktober 2026 · 12 min

   Afspelen
   Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

   Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health:

   https://drbrg.co/4slCnUq

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 The 12 best foods after 50

   0:16 Body changes after 50

   0:57 Omega-3 foods to eat after 50

   2:46 Beef liver and cod liver for healthy aging

   3:27 Fermented foods for gut health

   7:33 Collagen foods to eat after 50

   8:22 Should you eat red meat?

   9:38 Extra-virgin olive oil benefits

   9:58 Vitamin K2 foods

   Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

   Keep watching for more ways to support healthy aging:

   https://youtu.be/nhYPkHh7bO0

   https://youtu.be/YY1MNIhuwIQ

   https://youtu.be/ARSDJp0JvO4

   After 50, several changes occur in your body that can affect your health, such as:

   • Decreased stomach acid production

   • Reduced gut microbiome diversity

   • Anabolic resistance

   • Increased inflammation

   Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

   Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

   Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

   DATA:

   https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/

   https://pmc.ncbi.nlm.nih.gov/ar…

7. The #1 Potassium Food in the World (It’s Not What You Think)

   29 oktober 2026 · 54 min

   Afspelen
   You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foods and low potassium symptoms to the essential roles of electrolytes like potassium, sodium, and magnesium. Discover how the sodium-potassium pump works and why it’s so important for your health. Lees meer

   👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yrDSlw

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 Potassium-rich foods explained

   1:06 The best potassium food

   5:53 Low potassium signs and symptoms

   14:14 Most common sign of potassium deficiency

   15:17 The sodium-potassium pump

   16:04 High potassium symptoms vs. low potassium symptoms

   19:14 Potassium on the carnivore diet

   19:58 How much potassium do you need?

   21:24 Potassium and kidney health

   23:45 More potassium deficiency symptoms

   24:40 Potassium deficiency causes

   26:19 Ultra-processed foods and potassium

   28:28 High blood pressure and mineral deficiencies

   29:47 Sodium and high blood pressure

   32:02 Potassium function and healthy blood pressure levels

   38:22 Electrolytes and the importance of potassium

   44:45 Potassium intake on keto

   45:31 More potassium benefits

   Keep watching to learn more about potassium and electrolyte balance:

   https://youtu.be/i_hRFpWIUyI

   https://youtu.be/GkC-3dYGZfA

   The best potassium-rich foods aren’t necessarily bananas, potatoes, plantains, beans, or sweet potatoes. These starchy foods contain carbohydrates that can raise insulin, while beans can also cause bloating and gut irritation in some people.

   If you want to boost your potassium intake without consuming a lot of carbs, avocados are an excellent choice.

   Other low-carb, potassium-rich foods include:

   • Wild salmon

   • Swiss chard

   • Beet tops

   • Spinach

   • Portobello mushrooms

   • Tomato paste

   • Cream of tartar

   Signs of low potassium include:

   • Constipation

   • Bloa…

8. What Happens If You Take Creatine Every Day for 30 Days (After Age 50)

   28 oktober 2026 · 7 min

   Afspelen
   What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging. Lees meer

   🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4ikuQAO

   👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠

   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

   0:00 Creatine over 50

   0:18 Creatine benefits

   2:31 Creatine for 30 days week by week

   2:39 Creatine for brain health

   2:55 Creatine and muscle strength

   3:20 Creatine and metabolic health

   5:36 Does creatine have negative side effects?

   6:00 High-creatine foods

   6:13 Creatine for women over 50

   Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4k4AI3q

   Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2

   Learn more about supporting your muscles and healthy aging:

   https://youtu.be/XPDzypsisI4

   https://youtu.be/GlR7RP0D8dQ

   https://youtu.be/qjgb0RFIeoY

   Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age.

   Benefits of creatine include:

   • Supports ATP regeneration for cellular energy

   • Helps meet high energy demands

   • Draws water into the muscles

   • Supports healthy blood sugar regulation as a part of balanced diet and exercise routine

   • Supports methylation

   • Supports bone and muscle health

   During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory.

   By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem …

9. The Dr. Berg Show LIVE - September 4, 2026

   27 oktober 2026 · 1 uur 7 min

   Afspelen
   When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Lees meer

   Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

   To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

   Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

   Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

   Thanks for watching!

   Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10. Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

    26 oktober 2026 · 9 min

    Afspelen
    Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics. Lees meer

    👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

    Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

    0:00 Antibiotics and gut health

    1:19 The importance of healthy gut bacteria

    1:38 Gut-brain axis

    2:10 Two types of antibiotics

    2:34 Broad-spectrum antibiotic side effects

    3:22 Probiotics while on antibiotics

    4:24 Raw sauerkraut benefits for gut health

    6:35 Microbiome diversity and fermented foods

    6:50 The best fermented foods for gut health

    8:07 The appendix explained

    Take the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4

    Keep watching for more ways to restore a healthy gut microbiome:

    https://youtu.be/RCjQAQuWiYc

    https://youtu.be/fJWPp1EBpYg

    https://youtu.be/wLl0OvB4d8A

    This simple morning routine can make impactful changes to your gut health. Find it here:

    https://drbrg.co/4yRQIKx

    Gut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome.

    People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome.

    A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use.

    Probiotics can be helpful when taking antibiotics. Look for stra…

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