Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Will Too Much Protein Bump Me Out of Ketosis?
14 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg answered the question from someone who wanted to know if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.
2 Things to Remember:
1. Make sure not to consume excessive amounts of protein – It can spike insulin and create other issues
2. Do not add carbs with protein
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Don't Use Mineral Oil
13 februari 2019 · 2 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
70 Hidden names for mineral oil: http://bit.ly/2HHcJqy
Today Dr. Berg explains why you should avoid mineral oil. It isn't good because it depletes your soluble vitamins such as vitamins A, D, E, and K. This oil has hidden names and located in petroleum products, cosmetics, and laxatives.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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What does EDTA do?
13 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA.
Chelation Benefits:
• Detoxify Mercury • Lead • Iron • Aluminum • Calcium • Other minerals
EDTA Uses:
• Get rid of the calcium plaquing in the arteries and kidney stones – Take it with an empty stomach. • Powerful antioxidant • Supports Cardiovascular system • Toxic Metals - It is a great detox • Increase Blood Flow • Vision Circulation • Increase H20 and take Trace Minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericbe…
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Is Gluten Free Okay on a Ketogenic Diet?
12 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about gluten-free and if it's okay to do on a ketogenic diet. Just because something is gluten-free, doesn't mean it's wheat-free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ketogenic diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Menopause Making You Look Masculine?
12 februari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg answers the question why does menopause trigger high androgen. High insulin levels goes up and that what causes polycystic ovarian syndrome – by starting to convert this male hormone, androgen. During menopause, the ovaries stop working and the adrenal glands backs up the ovaries and then when you get the sudden spike on the cortisol (stress hormone), it can then convert into insulin. He also discusses about what causes high androgen.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Olive Oil is the Best, Soybean Oil is the Worst
11 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your insulin resistance, increase weight gain, triglycerides, and can even trigger a fatty liver.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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What is Lactose Intolerance?
11 februari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broken down by your bacteria and this can create bloating, bloating, and pain in your intestines.
RECOMMENDATIONS. Get a probiotic: Bifidobacterium Longum If dairy has sugar, chances are that sugar is milk sugar (lactose) and the more dairy has this, the worst the symptoms.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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What Really Causes Hot Flashes
8 februari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Biggest Body Problem Survey: http://bit.ly/2GaUQyH
Dr. Berg's Estrogen Balance: https://bit.ly/2TFTFdU
Dr. Berg talks about hot flashes and the mechanism behind it. Vasomotor Instability is the medical term for a hot flash. It means there is an instability in the feedback loops between the hypothalamus and ovaries that creates a flashing response called Superficial Vasodilation and a deep drop in the core temperature every 4 minutes (which could cause palpitations, perspiration, problems on the heart, etc.). He also talks about what triggers instability that causes the symptoms. Black Cohosh is also a good support to supply phytoestrogens to help complete the circuit.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/…
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Keto Transition & Low Blood Sugar Issues
8 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2
Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often.
1. Not doing it correctly not enough vegetables, proteins, or even fat.
2. Not doing it consistently. Instead, they are "sort of" doing it.
3. They do not do it long enough for it to work.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Where to Get Calcium if I am Dairy Free on Keto?
7 februari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.
Calcium Food Sources:
• Sardines (with bones), fish, seafoods • Chia seeds • Almonds • Seeds • Leafy Greens • Dandelion Greens • Collard Greens • Kale • Parsley • Broccoli • Spinach
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Reached Keto Goal and Now Need to Maintain Weight?
7 februari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg gives a quick tip after you hit your weight loss goal on a ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why Is Diabetes Becoming So Popular Nowadays
6 februari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg talks about why diabetes is becoming so popular nowadays. In the 1970s the American Diabetes Association recommends 45% of calories (20% protein, 35% fat) then in 1986 it increased to 60% of the total calories. 1994, they are more flexible by allowing more added sugar and sucrose to be a part of the 60% calories. Then the medical association gets their information from the American Diabetes Association Experts where they realized that they couldn't fix diabetes by the 60% carbohydrates so they have to "Manage Diabetes" by balancing food and medications.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Quick Tip on How to Get Kids Off Sugar
6 februari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the presence of a little bit of insulin, ketosis is nullified. The best way to do it is to substitute sugars into almost identical. He also talks about the alternative sweeteners you can use.
Some Sugary Foods:
• Sweetened Milk • Sweetened Chocolate Milk • Sweetened Tea • Fruit Juices • Sodas • Sports Drink • Vitamin Drinks • Ketchup • Sauces • Breaded Meats • Chicken Fingers
Benefits of Switching from Sugar to Burning Fat
• Improves the Mood • Improves Cognitive Function • Improves the Ability to Learn • Stabilizes the Blood Sugars
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/dreric…
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Dr. Berg Interviews Keto-Carnivore Coach Tristan on Organ Meats
6 februari 2019 · 1 uur 8 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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High Blood Sugar & Insulin Will Destroy Your Eyes
6 februari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg talks about the connection between high blood sugars and insulin and how it destroys your eyes. High blood sugars and high insulin destroys your retina (diabetic retinopathy), the macula as in diabetic macular edema) and macular degeneration. High sugar also affects the lens of the eye causing cataracts and fluids as in dry eye and glaucoma. If you are getting the blurred vision, don't assume it's just "old age" and realize your blood sugars are behind so many eye and vision problems.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Keto Diet Analysis by Dr. Berg (Jackie & Ben)
4 februari 2019 · 8 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg evaluates Jackie and Ben’s diet or food log. He suggests adding leafy greens or vegetables and to push for a shorter eating window for Jackie’s diet and several changes in the diet is also recommended to lose the post-menopausal gained weight. For Ben’s diet, he recommends making note of the quality of the cottage cheese and also adding more vegetables but not if you are suffering from SIBO or IBS.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?
4 februari 2019 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2
Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on a ketogenic diet.
Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps are really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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9 Ways to Become Nutritionally Deficient
2 februari 2019 · 12 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl...
Phytic Acid: https://www.youtube.com/watch?v=o-CeY...
Insulin Resistance: https://www.youtube.com/watch?v=iTjDi...
Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by the formation of body tissue and the body chemicals to allow these chemical processes to occur, protect against diseases, and protect cells against damage.
1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give a hard time absorption of minerals and trace minerals.
2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn’t be able to get the sufficient fat-soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA, and Omega 3 fatty acids.
3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body.
4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn’t be, the microbes then will eat up all the nutrients.
5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn’t recycle the bile.
6. Raw Vegetables/Nuts/Seeds
7. Insulin Resistance
8. Non-food based vitamins
9. Bad Diet
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural method…
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Estrogen, Mood & Menopause
2 februari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Estrogen Balance: https://bit.ly/2q2QO1m
Dr. Berg discusses estrogen, mood and menopause, and other things connected to the menstrual cycle. Dr. Berg also talks about the symptoms of estrogen dominance or high levels of estrogen, the three different types of estrogen each with their different purposes, and how estrogen has a huge effect on your mood and cognitive state.
3 Types of Estrogen:
1. Estriol
2. Estrone
3. Estradiol
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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The Best Weight Loss Meal Replacement Shake Ingredients
2 februari 2019 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why a Fatty Liver Can Slow Your Thyroid (Hypothyroid)
31 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Biggest Body Problem Survey: https://bit.ly/2PUzIhA
Dr. Berg talks about the Fatty Liver and Thyroid. If you have a fatty liver it can slow your Thyroid down because of high levels of insulin from a lot of refined carbohydrates and frequent eating. He also talks about non-alcoholic fatty liver disease. The damage from high insulin from a lot of the sugar is almost identical to the damage from alcohol especially if consumed from high fructose corn syrup. Damage of High Levels of Insulin: 1. Fatty Liver 2. Inflammation 3. Scar Tissue – Develops into Sclerosis
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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The Best Coffee Substitutes
30 januari 2019 · 2 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however, it is not completely caffeine-free with about 3% caffeine in it. Teccino is a blend of chicory root, carob, barley, nuts, and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee. Roma has roasted malt, barley, chicory, and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Dr. Berg's Organic Sea Kelp (Icelandic): and how to use it
30 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Icelandic Organic Sea Kelp: https://bit.ly/2VVgPhC
Find Your Body Type: http://bit.ly/BodyTypeQuiz
Sea kelp is not only organic but from a pristine location in Iceland. Sea Kelp is a sea vegetable and is loaded with plant-based minerals, proteins, and a great way to get your iodine which is missing from most diets. Dr. Berg discusses sea kelp benefits and how sea kelp can be used for hair growth, weight loss, and your thyroid.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
30 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Enhance your potassium and electrolytes: https://www.drberg.com/electrolyte-po...
Dr. Berg talks about if 7-10 cups of salad or vegetables give you the 4,700 mg requirement for potassium? Sometimes, it may depend on the type of vegetable you consume. However, other foods should contribute to give you what you need.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why the Mediterranean Diet Has Not Worked for You
29 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/
https://n.pr/2JRJaSY
https://www.youtube.com/watch?v=e-PVRd7vgmA
Dr. Berg talks about the Mediterranean Diet or the so-called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry, and low-fat dairy. There’s a study that includes 7,447 participants and a diet that is composed of three separate groups.
• Group 1: Mediterranean diet consumes 4 tsp. olive oil
• Group 2: Mediterranean diet consume mixed nuts
• Group 3: Traditional low-fat diet
Points:
1. There’s no such thing is a standard Mediterranean diet. Different countries in these regions consume different diets.
2. Only statistically significant in men
3. Only statistically significant for reducing strokes - decrease 30%
4. No difference in mortality
5. Lots of these people were on medications
6. Sponsored – Olive oil and Nuts producing companies – Spain
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5G…
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Is Kale a Poison to Your Thyroid or an Anti-Poison
29 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg's Kale Shake - https://bit.ly/2DbggJw
Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC
Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI
Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale can worsen this condition, however, there are no peer-review studies that prove this. The animal study using pigs does show some lessening of thyroid function in high and concentrated amounts. If we convert this over to human amounts, you would have to consume 17 pounds per day if you weighed 154 pounds, so it is very unlikely that cruciferous will be a problem.
If you are concerned, consume sea kelp with your cruciferous.
The benefits of kale are HUGE - because of the anti-cancer effects. https://pdfs.semanticscholar.org/d766...
https://www.sciencedirect.com/science...
http://cebp.aacrjournals.org/content/...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientist…
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What Does Vitamin K1 do?
29 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...
Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There are also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed the other medication called Eliquis, which can allow you to consume leafy greens.
Things That Block the Absorption of Vitamin K1
• Constipated
• Liver Problem – Fatty Liver, Cirrhosis
• Insulin Resistance
• Gallbladder Problems
• IBS - Damage within the Colon
• Gastric Bypass
Best Sources of Vitamin K1
• Leafy Greens
• Spinach
• Kale
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow …
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When Is a High Fat Diet Dangerous?
26 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about when consuming a high-fat diet dangerous. People who have a problem, health problems due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories.
DATA: https://bit.ly/2Th24UL
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.m…
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Does Cancer Spread Randomly or With a Purpose?
26 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Estrogen Balance: https://bit.ly/2q2QO1m
Dr. Berg's Keto & IF Booklet: https://bit.ly/2P0vfxl
Dr. Berg's New Body Type Guide: https://bit.ly/2JWlgCR
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Book By Thomas Seyfried
https://amzn.to/2wlFu4u
DATA:
https://www.ncbi.nlm.nih.gov/pubmed/660874
In this video, Dr. Berg answers the question does cancer spread randomly or does it have a certain pattern. Inflammatory Oncotaxis means cancer tends to behave like an immune cell (macrophages). It tends to invade areas of inflammation and mechanical damage. Be very careful when dealing with cancer that you don’t want to reinjure the area. The goal is to keep your body and immune system strong to protect you against these things. In summary, do what you can to avoid cancer by eating healthy and intermittent fasting which actually reduces inflammation.
DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEAL…
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How to Get Rid of a Hangover
26 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
DATA:
https://bit.ly/2WmLrsA
https://bit.ly/2FQe10A
Download Keto Essentials https://m.me/drericberg?ref=w2128577
1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.
2. Acetate (similar to vinegar) The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause. Alcohol decrease a very specific amino acid called glutamine.
What can you do naturally to minimize the damage and quickly get rid of the side effects?
• Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.
• Take B1 before you go to bed and when you wake up to minimize the damage.
• B1 protects the cell especially the mitochondria against oxidation.
• Water – for the dehydration effect
• Vitamin C in a whole food form • Leafy greens and cruciferous vegetables (Antioxidant)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat B…
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Low Back Pain Coming From Crossing Your Legs?
24 januari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Dr. Berg discussed the dangers of crossing your legs too much. Quadratus Lumborum is the muscle of the posterior abdominal wall and the deepest abdominal muscle and commonly referred to as the back muscle on both sides. The function of this muscle is to raise the hip on the one side. If you’re crossing your hips only on one side over a period of time, it is going to shorten the muscle and can pull the vertebrae that can pinch another side which can cause low back pain. He also illustrates the ways on how to test the low back pain and the ways on how correct it.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Commercial Eggs vs Pasture-Raised Eggs
18 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs
PASTURE-RAISED EGGS:
1. high in omega 3 fatty acids
2. high carotenoids
3. rich in choline
4. contains all the fat-soluble vitamins (A, D, E, K2)
5. high amounts of leucine
6. double the amount of vitamin E
7. 38% more concentrated vitamin A
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why Gas on Keto?
18 januari 2019 · 9 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3
24- Hour Homemade Yogurt: https://bit.ly/2VYePFr
What Veggies to Eat: https://bit.ly/2sxKCj3
Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.
Overgrowth of Bacteria (Fermentation Problem):
• Problems with Carbon Dioxide Gas • Hydrogen Gas • Methane Gas
Sources of This Problem:
• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly. • Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids. • Junk Food • Stomach • Small Intestines
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/…
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Are You in Love With Chocolate?
17 januari 2019 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about why people love chocolate.
There are many natural compounds in chocolate that wake you up and enhance your mood. The first one is phenylalanine which is the precursor to dopamine. This is a neurotransmitter that has the capacity to give you the pleasure sensation. Phenylalanine also increases noradrenaline which makes you feel awake. Then, there is theobromine which is caffeine-like and can increase mental clarity. Your liver does filter it out over time but if your liver is damaged, it can stay in the body longer and prevent sleep. Lastly, we have tryptophan which turns into serotonin. This hormone can increase the state of well-being. Also, do sugar-free chocolate, but not maltitol, which includes xylitol, erythritol, inulin, monk fruit, and stevia.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t…
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Maintenance on a Ketogenic & Intermittent Fasting Plan
17 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing weight, but overall health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not affect you. BUT this takes time.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Will Intermittent Fasting Cause Gallstones?
16 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get stones. Saturated fat triggers the release of bile. But, low fat dries up the bile. It's the lack of bile that causes gallstones, not the excess. High carbs tend to lower your bile and cause gallstones as well.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Will Eating Fungus (Mushrooms) Give You Fungus?
16 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but are a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins, mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Will Vegetable Carbs Slow Weight Loss?
15 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with a low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why Doesn’t Muscle Loss Occur During Fasting?
15 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg answers the question of why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein. When doing this fasting or intermittent fasting, the human growth hormone is triggered in very large quantities. Fat as a fat-burning fuel and muscle as the last-ditch effort to help with starvation will also be discussed. Exercise is the main tool that helps build muscle while fasting or intermittent fasting is a tool to protect and preserve the muscle, as well as its reparative functions from being lost.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericbe…
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The Dangers of LOW Cholesterol - IMPORTANT
14 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol levels too low. He also explains what cholesterol really means and how to manage it.
Cholesterol Factors:
1. 90% is recycled
2. Precursor to sex hormones
3. Sugar coverts to cholesterol
4. Acts as a bandage
5. Body makes 2000mg per day
6. Bile helps bread it down
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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What Does "Excessive Carbs" or "Too Many Carbs" Mean?
14 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood in your body. This is very tiny amount. So excess carbs is anything over 1 tsp of sugar in the body. The average American consumes 27-31 tsp. per day. The ADA recommends our diet should be 60% carbs.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)
12 januari 2019 · 2 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere out through the blood and liver. This temporary rise in cholesterol can concern people IF they don't understand the process.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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South Beach Diet vs. Healthy Keto and Intermittent Fasting
12 januari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn't emphasize organic or grass-fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back.
It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work. If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism but allows healthy fats which are satisfying. Your cravings and hungry go away because you are running the body on your own fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: htt…
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Vegetables & Bloating on Keto
11 januari 2019 · 2 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about vegetables and bloating on a ketogenic diet. When you have digestive issues while on a ketogenic diet, there are certain vegetables you need to avoid. FODMAP or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and a sugar alcohol that doesn’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.
Good to Consume Vegetables:
• Bean Sprouts
• Green Beans
• Bok Choy
• Bell Pepper
• Carrot
• Herbs
• Cucumber
• Lettuce
• Tomato
• Zucchini
• Eggplant
• Radish
• Squash
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: http…
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Hidden Sugars in So-Called Health Foods
11 januari 2019 · 2 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet.
• Granola 6tsp (100g)
• Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis
• Activia 18g – 4oz.
• Gatorade 21g
• Ensure 15g
• Ketchup 1tsp / TBS
• Flavored Coffee 25g
• Ice Tea 33g
• Protein Bars 30g
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
10 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why Do Overweight People Have Such a Hard Time Losing Fat
10 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
So, why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning is blocked in the presence of insulin. If you are overweight then you've had insulin resistance for quite some time and insulin now is very resistant. When this happens, it stays high. This high insulin will now make it very difficult to get the weight off. If your insulin is normal, the weight will come off easily - this is the only difference between someone who is able to lose weight easily or has a hard time with it.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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How Much Do Medications Slow Keto & Intermittent Fasting Results?
9 januari 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg answers the question "Do medication slows down Keto and Intermittent fasting results?". Metformin and Insulin will definitely slow the results because the goal is to lower insulin. Steroids are an injection for inflammation and skin problems can block your keto results. Anti-depressants could slow the results and will give you side effects like weight gain. And, Statins worsens the results. He also talks about how Keto and IF will decrease the need for these medications.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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When Is a High Fat Diet Dangerous?
9 januari 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the danger of consuming a high-fat diet. People who have a problem, health problems, due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein (high carbs dramatically spike insulin) is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan
8 januari 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the absorption of protein. However, by doing intermittent fasting and lowering your carbs, you can increase growth hormone and stimulate autophagy thus reducing the need for protein.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/…