Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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6.058 afleveringen, van nieuw naar oud
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Dr. Berg Interviews Naturopathic Doctor Nadia Pateguana (PCOS)
12 januari 2020 · 31 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg interviews a special guest, Nadia Pateguana, a Naturopathic Doctor. She is one of the guest speakers in the upcoming keto summit this August 31st to September 1st. Nadia has a lot of great experience with the ketogenic diet, intermittent fasting, and PCOS or Polycystic Ovarian Syndrome.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Get Rid of SIBO (Small Intestinal Bacteria Overgrowth) With Intermittent Fasting
11 januari 2020 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Gallbladder Formula: https://bit.ly/2Z5h378
Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
http://bit.ly/35Ryf3l
http://bit.ly/2tFUF9E
In this podcast, Dr. Berg talks about SIBO and intermittent fasting. SIBO means Small Intestinal Bacterial Overgrowth - a condition where you have too much bacteria in the wrong place and normally, the bacteria should be in the large intestine. Eating fiber, probiotics, or taking antibiotics could make this condition worse.
Migratory Motor Complex is a system in the body that has the cleaning effect of all the leftover food and bacteria, and pushes them into the large intestine between meals. This process is controlled by motilin, which is also triggered by bile salts. Bile salts are made by the liver and are stored in the gallbladder.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: h…
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9 Signs That You Are Eating Too Much Fat
11 januari 2020 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.y.
Take Dr. Berg's Free Keto Mini-Course!
Gallbladder Formula: https://bit.ly/2Z5h378
In this podcast, Dr. Berg talks about the 9 signs that you are eating too much fat. When you are doing the healthy ketogenic diet, usually you are eating more fat and the body has to adapt to it but some people could overdo it.
1. Stool Floats
2. Bloat – Burp – Belch
3. No Weight Loss
4. Right Shoulder Pain
5. Pain Under Right Ribcage
6. Right Rhomboid Pain
7. Nauseous
8. Oily Black Stool
9. No Appetite For a Long Time
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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7 Signs You Are Not Drinking Enough Water
11 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the 7 signs that you are not drinking enough water.
1. Kidney Stones
2. Low Blood Pressure
3. Dark Urine
4. Skin Pinch Test
5. Dry Sticky Mouth
6. Constipation After Veggies
7. Lightheadedness
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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How Many Nuts Can You Eat on Keto?
10 januari 2020 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question of how many nuts are too many while you are doing keto (ketogenic diet). Consuming too many nuts could cause bloating or gas. Here are some reasons why.
1. You need more bile production when you consume more fat.
Eating too much fat, too quickly (especially nuts), irritates the digestive system, especially around the gallbladder and pancreas.
2. Nuts have certain anti-nutrients and chemicals that can irritate certain parts of the digestive system, specifically the bile duct.
If you are predisposed to kidney stones, certain nuts do have high oxalates. Germinating is the process where you soak the nut in the water overnight, rinsing it out and drying it out in the oven so when you consume them, it is easier to digest. Consuming raw nuts is harder for the immune system.
Recommendation: Do not consume more than ¼ of a cup of nuts per meal, and do not consume more than 1 tbs. of nut butter per meal.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
D…
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Crave Chalk and Dirt? HERE'S WHY...
10 januari 2020 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question as to why would someone crave chalk and dirt. If you crave these things it is simply because you are low in iron (anemic) and zinc.
• Iron: Red Meat, Liver
• Zinc: Oysters
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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What Causes a Leaky Bladder?
10 januari 2020 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA: http://bit.ly/2WUrWrp
In this podcast, Dr. Berg talks about leaky bladder and other problems with urination. These conditions are all related to neurogenic bladder. The bladder is controlled by the nervous system called the autonomic nervous system, which also controls most of the valve in the body and the tone of the entire bladder itself.
Neurogenic Bladder
• Frequency of Urination
• Urgency
• Retention
• Leaky from Cough and Laughter
If you are a diabetic, your risk of having a leaky bladder goes up by 200% because you lose one of the most important nutrients that supports the autonomic nervous system called B1 or thiamine. Deficiency in B1 could affect the nerves of the body and also the autonomic nervous system.
Recommendation: Take B1 or the whole B complex in the form of nutritional yeast.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BER…
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How to Permanently Eliminate Acne
9 januari 2020 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Overview to Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
http://bit.ly/35Ryf3l
In this podcast, Dr. Berg talks about how to permanently eliminate your acne.
Acne 1. High Androgens (male hormone) • There is a spike of androgens during puberty that could cause an overproduction of sweat glands and it starts to enlarge. • Increase oil(sebum) production • Dead skin cells / clogged pores • Black / whiteheads
2. Bacteria – Propioni Bacterium is a certain microbe that lives in the skin and eats the oil (sebum) that could start developing bacteria overgrowth, which produces propionic acid (gives the body odor) as a side effect.
3. Low Vitamin A and E
Solution: Start consuming more egg yolk / cod liver oil
4. Inflammation
Solution: Intermittent Fasting
5. Scar
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG…
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Intermittent Fasting and STDs
9 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting: http://bit.ly/2FWGIYK
Herpes Virus Video: http://bit.ly/2JPWEhG
In this podcast, Dr. Berg talks about STDs and intermittent fasting. There’s a 2014 study about alternate day fasting – 12 weeks helped salmonella infected mice clear pathogenic bacteria. Alternate day fasting is when you eat what you want every other day and on the days that you are fasting, you reduce the calorie intake.
In dealing with bacteria and viruses in remission, here are things to consider:
1. Intermittent fasting restores microbe diversity in the gut – when you do intermittent fasting, it will strengthen the immune system.
2. Autophagy – 18+ hours
3. Vitamin D – Sun
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Can a Frail Senior Parent Do Intermittent Fasting?
9 januari 2020 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?"
CONS
• If your parent is thin, you don’t want them to lose weight
PROS
• Neurogenesis
• Increase Stem Cells
• Extend Life
Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.
The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establishing the flora and getting the pH correct. Vitamin K2 is vital as well because it helps remove calcification as we age. It also improves and strengthens the output of the mitochondria.
Recommended K2: 100mg – 10,000IUs of vitamin D (MK7 version)
Stomach Support: Betaine Hydrochloride or Apple Cider Vinegar
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP…
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Intermittent Fasting and Chronic Obstructive Pulmonary Disease (COPD)
8 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Vitamin D:
http://bit.ly/2VStSEg
http://bit.ly/2QbiddG
In this podcast, Dr. Berg talks about the ketogenic diet, intermittent fasting and Chronic Obstructive Pulmonary Disease (COPD). COPD is a condition triggered by chronic smoking or pollution that causes an inflamed irritated lung which develops scar tissue and obstructs the lungs capacity to receive oxygen and eliminates oxygen.
COPD Symptoms
• Coughing
• Mucus
• Shortness of Breath
• Chronic Adrenals
It is highly recommended to do the combination of the healthy ketogenic diet and intermittent fasting. Reducing carbs will reduce the inflammation and oxidative damage in the body.
1. Intermittent Fasting is going to drop the inflammation + help clean up scar tissue
2. Vitamin D (High) and Vitamin K2
3. Hyperbaric
4. Pneumatrophin PMG (Standard Process)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_sou…
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Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body
8 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about ways on how to remove glyphosate from the body. Glyphosate is the poison in GMO foods. There are certain natural things that you can take to remove it but the best thing to do is to start consuming organic foods including meats.
1. Dandelion
2. Barberry
3. Burdock
4. Activated Charcoal
5. Bentonite Clay
6. Humic/Fulvic
There’s a lot of microbes in our body and it is also affected by glyphosate by blocking the microbes’ ability to make amino acids and proteins that could create all sorts of problems in our body. Glyphosate also chelates with zinc and other trace minerals and it also weakens the adrenal system.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=PodcastTalk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-29…
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Before You Get Your Hair Colored...DO THIS!
7 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA:
https://amzn.to/2Jufifz
http://bit.ly/2JSXGcT
https://amzn.to/2VRxhmE
https://amzn.to/2VNzAr3
In this podcast, Dr. Berg talks about what you should consider first before getting your hair colored. There are over 5, 000 chemicals used on your body because the surface of our skin is like a sponge that could absorb a lot of chemicals. Make sure to use organic products that have a lot less toxic.
Cumulative Effect
• Ammonia
• Parabens
• PPDs
• Toluene
• Formaldehyde
Chemicals Increase Risk for Cancer
• Follicular Lymphoma
• Chronic Lymphocyte Leukemia
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure
7 januari 2020 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Higher Risk Data for Potassium Deficiency:
http://bit.ly/2WYa3rG
http://bit.ly/30uaV9z
http://bit.ly/2VNe6dQ
Overview to Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
In this podcast, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of sodium and 4,700mg of potassium every day. Taking diuretic for high blood pressure could deplete potassium. Serum potassium is an independent risk factor for diabetes.
Functions of Potassium
• Helps store glycogen
• Lowers cravings/sugar
• Potassium Deficiency Worsens Insulin Resistance – increases insulin
• Low Potassium causes stiff arteries – increases high blood pressure
• Potassium protects kidney
• Potassium decreases the risk of gout
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG:…
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Is Potassium Good or Bad For Your Kidneys?
6 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question, is potassium good or bad for your kidneys. It really depends on how well your kidney works, like if you have stage 5 kidney failure or renal failure where you only have 10% of your kidney working, you need to avoid potassium because the kidney doesn’t have the ability to get rid of potassium and other nutrients anymore that could lead to hyperkalemia.
Symptoms of Hyperkalemia
• Nausea
• Weak
• Slow Pulse
• Tingling
• Numbness
One of the complications of being a diabetic is you lose the kidney function but if you are healthy and you have enough potassium is protective for the kidney especially if you’re a diabetic.
Benefits of Potassium
• Protects the kidney
• Help establish normal blood sugars
• Makes insulin work well in the body
• It can lower blood pressure
Functions of Potassium: Nerves / Muscles / Fluid / Energy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcas…
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Will Bulletproof Coffee Block Autophagy?
6 januari 2020 · 8 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.
Things that Stop Autophagy:
• Glucose
• Protein
• Cortisol
• Eating
*Fat has the last effect on insulin.
To get into autophagy, it really depends on several things:
1. Amount of calories
2. Health State (the worst your health is, the more strict that you need to be with these things).
3. Exercise
4. How long you’re fasting
5. Insulin
GIP – a hormone factor that is located in the small intestine that gets trigger when you eat so it amplifies the effect of insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Lower Your Blood Pressure Just With Breathing
5 januari 2020 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Here’s a podcast where Dr. Berg talks about a very simple technique to lower the blood pressure just by changing your breathing. Autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation).
Do this simple technique..
• Breath in: 5 seconds
• Breath out: 5 seconds
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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The Big Problem with Gluten-Free
5 januari 2020 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg Website Link: https://www.drberg.com/
In this podcast, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac (an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body.
It is very essential not to consume gluten. When you remove the gluten you’re increasing the concentration of carbs in that grain and that will spike the blood sugars more and causes more insulin which is also going to cause more inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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12 Ways You Can Be Vitamin B1 Deficient
4 januari 2020 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
B1 Videos: http://bit.ly/2SEBFPG, http://bit.ly/2wiOCWN, http://bit.ly/30z1aHm, http://bit.ly/2EO7gLc
In this podcast, Dr. Berg discussed the 12 ways you can be a vitamin B1 deficient.
B1 Deficiency Symptoms
1. Nerve – Restless leg syndrome
2. Stress
3. Memory Problems
4. Heart – Edema
5. Lactic acidosis
6. No Energy – Fatigue
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Will Apple Cider Vinegar Burn Your Skin or Heal It?
4 januari 2020 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
ACNE: http://bit.ly/2VQtoi0
In this podcast, Dr. Berg clears up the confusion about apple cider vinegar and the skin. The pH of the skin is 5.5 (acidic) – 7 is neutral, below 7 is acidic and higher than 7 is alkaline. The sweat and the oil(sebum) in the skin are between 4 – 5.5 acidic.
The pH of apple cider vinegar is between 2 to 3 and is 100x more acid than skin so yes it could irritate and burn the skin. Always dilute it and don’t put it directly on your skin.
Dilute 1 tbsp. in an 8oz of water.
Health Benefits of Apple Cider Vinegar for the Skin:
1. Reduce Bacteria
2. Clean Pores
3. Make the skin softer and more elastic
*it will not get rid of acne because it is a vitamin A or a situation where there are too many androgens coming from too much insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_…
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Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY!
3 januari 2020 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.
• Oysters – 3 ½ oz. – 640IU
• Salmon – 4oz. – 410IU
• Sardines – 3oz. - 175IU
• Tuna – 4oz. – 92IU
• Egg - 1 – 42IU
• Cod Liver Oil – 1tbs. – 1360IU
• Beef Liver – 3 1/2 oz. – 30IU
• Mushrooms – ½ cup – 20IU
Sun – 1,000 IU per 10 minutes
Here are the factors to consider to get this IUs from the sun:
• Young
• Thin
• Lighter Skinned
• No Vitamin D mutations
• Live South
• Mid-Day Sun
• Lots of skin exposure
• No sunscreen
• Healthy liver
• Not on medications
• Not stressed
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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What is Vitamin K2?
3 januari 2020 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg’s Website Link: https://www.drberg.com/
In this podcast, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.
There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.
Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods
Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: ht…
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5 Big Keto Myths That Are Dead Wrong
2 januari 2020 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA:
http://bit.ly/2w7Rp4R, http://bit.ly/2VQsLFk, http://bit.ly/2Qf8qDt
In this podcast, Dr. Berg talks about the 5 big Keto(ketogenic diet) myths that are completely wrong.
1. All that fat will give you a heart attack
Fat is only bad if you add the carbohydrates or carbs(refined sugar) with protein – a situation that could lead into a condition called Glycation.
2. Low carbs starve the brain
It is true that the brain runs on glucose but it can also run on ketones.
3. High protein diets cause bad breath
The ketogenic diet is NOT a high protein diet, it is a moderate protein diet. It is not the protein that causes the bad breath and constipation, it is the excessive carbohydrates.
4. Ketoacidosis is a dangerous side effects
Yes, it is a dangerous side effect – of a diabetic type 1 and a diabetic type 2 that is in insulin. Doing the healthy ketogenic diet could prevent someone from getting the diabetes and it will not cause ketoacidosis.
5. Eating butter and bacon fat is not sustainable long term
In the ketogenic diet, you are not consuming pure fat (like lard, bacon grease), you are eating a whole food with the fat with it.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principle…
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Why Do You Get Varicose Veins?
2 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg Website Link: https://www.drberg.com/
DATA: http://bit.ly/2wbgQ5D, http://bit.ly/2HsNyWn, http://bit.ly/2HsKj16
In this podcast, Dr. Berg talks about varicose veins and what causes it.
Varicose Veins Causes
• Pregnancy
• Menopause
• Obesity
• When Taking Birth Control
• HRT or Hormone Replacement Therapy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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9 Reasons Why You Are Vitamin D Deficient
1 januari 2020 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Vitamin D from Foods Video: https://www.youtube.com/watch?v=CsJBQ...
In this podcast, Dr. Berg discussed the 9 reasons why you are deficient in vitamin D. Vitamin D is essential to the immune system.
1. Bacteria/Viruses
EBV lowers Vitamin D receptor
HIV completely stops Vitamin D receptor
TB down regulates Vitamin D receptor
2. Aging decreases Skin Conversion
3. Difficult to get vitamin D from the diet
4. 57% of population is deficient depending on the location
5. Mutations with VDR (Polymorphism) – alteration in the vitamin D receptors in certain populations.
6. Fatty liver
7. Don’t go outside enough
8. Chronic Infection lowers vitamin D
9. Stress lowers vitamin D
Symptoms of Vitamin D Deficiency
• Depression
• Autoimmune
• Insomnia
• Adrenal Fatigue
• Skin Disorders
• Chronic Inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BER…
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How Much Sun Do We Need to Get Our Vitamin D
1 januari 2020 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Here’s a podcast where Dr. Berg discussed how much sun do we need to get our vitamin D. It really depends on how much the body is exposed to the sun, where you live and your age. Vitamin D is very important especially as you get older or if you are really young, and if you are sick or to prevent the autoimmune problems and to boost your overall immune system.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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How to Increase Your Absorption of Vitamin D
31 december 2019 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Vitamin D Videos:
http://bit.ly/2SFGonK
http://bit.ly/35b6vWr
In this podcast, Dr. Berg talks about how increase the absorption of vitamin D from the sun.
Vitamin D Benefits
1. Decrease Inflammation
2. Improve Mood
3. Increase Sleep Quality
4. Help with Autoimmune condition
5. Help with Skin Issues
Nutrients that help increases Vitamin D absorption
• Vitamin D3
• Zinc
• Vitamin A
• Magnesium
• Higher Fats + Cholesterol
• Lower Stress
• Probiotic
• Bile Salts
• Intense Exercise
• Boron
• Vitamin K2
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Enhance Autophagy with This ONE Vitamin!
31 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA:
http://bit.ly/2rBZ0tI
http://bit.ly/2F6Ti6m
http://bit.ly/2F87Y54
In this podcast, Dr. Berg talks about how to boost autophagy with this one vitamin. Autophagy is a mechanism where the cells clean up old damaged parts turning it into raw material to build new tissues. It also helps clean up infections, bacteria, and viruses and it is also very important for the immune system.
Autophagy Benefits
• Supports immune system
• Infection
• Neurodegeneration
• Heart
• Aging
Vitamin D regulates autophagy. If the Vitamin D receptor is dysfunctional, that will limit the capacity for autophagy.
Vitamin D Benefits
• Immune system
• Autoimmune issues
• Clearing TB
• Increasing apoptosis
• Dropping inflammation
• Decreases oxidative stress
• Prevent the mitochondria from making too many oxidants
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S V…
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How to Reduce Exposure to Bisphenol A (BPA)
30 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg’s Website Link: https://www.drberg.com/
In this podcast, Dr. Berg talks about a chemical called Bisphenol A or BPA, a chemical that is an endocrine disruptor which means a chemical that mimics the estrogen in the body and has a cumulative effect that builds up over time. It can also increase Androgen.
Where can BPA be found?
• Plastics
• Cans
• Baby Bottles
Ways to Deal with BPA
• Avoid microwave plastics
• Use glass, porcelain, and stainless steel when cooking
• Consume cruciferous vegetables on a regular basis – it has unique properties of dealing with endocrine disruptors by removing it from the body.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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How to Put Multiple Sclerosis (MS) in Remission
30 december 2019 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA: http://bit.ly/2JsJuaZ http://bit.ly/2VFqUhm
Dr. Berg talks about Multiple Sclerosis (MS) based on Dr. Coimbra’s protocol which he found that high doses of vitamin D3, you can see serious improvements in autoimmune conditions.
Symptoms of Hyperkalcemia
• Increase Thirst
• Increased Urination
• Stomach Pain
• Constipation
• Nausea
• Confusion
• Depression
• Heart Rhythm
Vitamin D is an immune modulator and it also influences of 3000 genes. It controls and modulates the immune system and every single immune cell has a receptor for vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Getting Up to Urinate Several Times a Night? DO THIS!
29 december 2019 · 10 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Overview of Healthy Ketogenic Diet and Intermittent Fasting
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
Here's a podcast where Dr. Berg talks about the main reason why you are getting up at night several times to urinate.
The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine and the muscle tone of the bladder is not fully contracting. It is a problem with the sympathetic nervous system that connects with the muscle and is called sympathetic dominance that is also triggered by too much insulin.
Symptoms of Sympathetic Dominance
• Difficulty urinating
• Straining
• Incomplete elimination of urine
• Dribbling
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Dr Eric and Karen Berg Q and A Session
29 december 2019 · 47 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Lower Blood Pressure Simply by Cutting Out Sugar
28 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA: https://www.ncbi.nlm.nih.gov/pubmed/9...
In this podcast, Dr. Berg talked about the connection between sugar and blood pressure. Sugar will increase the blood pressure because it increases insulin which also triggers the spike of the sympathetic nervous system (flight or fight).
Symptoms of Sympathetic Dominance
• Lump in throat
• Can’t sleep
• Increase heart rate
• Dry mouth/eyes
• Cold extremities
• Nervous stomach
• Can’t relax
• Startle easily
• Anxiety
Ways to Normalized Blood Pressure
1. Vitamin D
2. Potassium
3. Cut Sugar Out
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Eat Egg Yolks to Prevent Gallstones
28 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Gallbladder Formula: https://bit.ly/2Z5h378
DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/1...
***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:
https://www.jci.org/articles/view/106946
https://www.jci.org/articles/view/106...
However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent.
In this podcast, Dr. Berg talks about what causes gallstones and how to use egg yolk to prevent this condition.
Causes of Gallstones 1. High Cholesterol 2. Decrease Bile Salts (High insulin, liver damage, low gut flora) 3. Decrease Phosphatidylcholine 4. Sluggish Gallbladder 5. Decrease Transit Time Colon 6. Decrease Gut Flora
Foods with High Phosphatidylcholine 1. Egg Yolks 2. Grass-fed Liver 3. Peanuts
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source…
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What Are The Early Warning Signs of Cancer?
27 december 2019 · 6 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
http://bit.ly/35Ryf3l
In this podcast, Dr. Berg talks about the early warning signs of diseases. Most of the times this disease has no symptoms initially until the later stages. It lives on sugar and or two different amino acids (glutamine and glycine). In America, this condition is the second leading cause of death. But the best thing that you need to do to avoid it is to live healthily.
Some Possible Symptoms (if chronic)
• Sore Throat
• Unhealing Sores
• Blood Stool/Urine/Nose
• Persistent Fever
• Swollen Glands
Ways to Prevent this Condition
• Avoid Sugar
• Avoid Carcinogens (GMO Foods, Radiation, Excessive Diagnostic Testing)
• Consume Anti-Cancer Foods
• Healthy Ketogenic Diet
• Intermittent Fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Po…
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Branched Chain Amino Acids (BCAA) Do NOT Make Muscle
27 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
In this podcast, Dr. Berg talks about Branched Chain Amino Acids (BCAA). Amino acids are the building blocks of proteins. Most of the time people would take BCAA to build muscle, but it is just a total myth. There are no human studies that show taking BCAA will increase muscle synthesis and it won’t also prevent muscle loss.
3 Types of Branched Chain Amino Acids
1. Leucine
2. Isoleucine
3. Valine
There are two intravenous studies that showed it decrease in protein synthesis. BCAA turns into fuel that may give you a little bit of energy while you are working out. The body needs all 9 essential amino acids for recovery, repair, and regrowth of proteins. 70% of muscle protein breakdown is recycled.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Before You Get Your Ovaries Removed: WATCH THIS!
26 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
Here's a podcast, Here’s a video where Dr. Berg talks about the side effects of getting the ovaries removed. 50% of all androgens (post-menopausal) comes from the ovaries.
1. It increases the risk of all-cause mortality – including coronary heart and lung disease.
2. Increases significant risk of stroke
3. Increase risk of dementia (even with 1 ovary removed)
Causes of Fibroids (Anabolic Hormones)
• Androgens
• Insulin
• Cortisol
• Estrogen
Recommendation for Fibroids
1. Healthy Ketogenic Diet
2. Avoid Dairy
3. Consume cruciferous vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Use Ginger Lemon Water to do Intermittent Fasting Longer
26 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.
Benefits of Ginger
• Antioxidants
• Anti-inflammatory
• Supports the immune system
• Helps with Nausea
• Helps with Gas
• Good for Motion Sickness
• Blood Sugar (lowers insulin)
• Decrease Cholesterol
• Decrease Blood Pressure
• Decrease Hunger
Why Add Lemon?
• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.
• It also has a lot of vitamin C.
Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
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YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Potassium and B12 Balance
25 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the relationship between B12 and potassium. Taking potassium for a long period of time could deplete b12 especially if you aren’t consuming enough b12 in the diet. Increasing B12 by taking it as a supplement, you can decrease the potassium reserves.
Symptoms of Vitamin B12 Deficiency
• Depression
• Paranoia
• Delusions
• Dementia
• Pins/Needles and Numbness in the body
• Anemia
• Swollen Tongue
• Fatigue
• Tremors
Symptoms of Potassium Deficiency
• Fatigue
• Muscle Cramps
• Weak
• Abdominal Pain
• Bloat
• Constipation
• Thirst
• Depression
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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What is the Difference Between Virgin and Extra Virgin Olive Oil?
25 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where they are using a chemical process, high heats which ends up to a very refined product with very less essential fatty acids, fewer phytonutrients and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process.
For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut oil is just a marketing term. Both terms don’t have any difference.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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The ONLY Fat That Can Cause Insulin Resistance
24 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.
Problems Caused by Trans Fats
• Stroke
• Diabetes
• Heart Attack
How to know if the product has Trans fats?
• “Partially Hydrogenated” – look for this word in the product ingredients.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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Plant Pigments, Phytonutrients and Antioxidants
24 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA:
http://bit.ly/2Zh88jW
http://bit.ly/34QCJ9l
In this podcast, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in photosynthesis and part of the function of these pigments is to protect the plants against the harmful part of the radiation.
YELLOW: Stimulate T-Cells and B-Cells to decrease the risk of certain types of diseases
RED: Decrease the risk of disease in the lung, heart, and prostate
ORANGE: Vitamin A (Retina)
GREEN: DNA Repair – Decrease risk of cancer
PURPLE: Anti-bacteria, Detox, Decrease risk of any diseases
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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The Best Fuel for a Failing Heart is a Ketone
23 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Send us your Success Story (with images) at: success@drberg.com
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2JIaxNZ
http://bit.ly/2PCV1H6
DATA:
http://bit.ly/2ELB61V
http://bit.ly/34LM9Tf
http://bit.ly/2ZgNFeY
This podcast is specifically for people that had a heart attack or problems with the heart. The two primary fuels for a healthy heart are glucose and fatty acids. If the heart damaged by diabetes or pre-diabetic state, there is an impairment in the glucose and fatty acid metabolism which causes the heart not to assimilate fuel that leads to damage in the heart muscle, heart attacks and hypertrophy (enlarged heart cells).
Two Symptoms of Dysfunctional Heart: • Fatigue • Fatigue with Exercise
Ketones are the most essential fuel for a damaged heart. • Increases oxygen to the heart • Decrease muscle hypertrophy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.…
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Supercharge Your Gut Microbes with Intermittent Fasting
23 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.
1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals)
2. Increase diversity of microbes
3. Increase tolerance to bad bacteria
4. Restores intestinal epithelium (lining of the colon)
5. Microbes live long
6. Starve off sugar for yeast and candida
Purpose of Microbes
• Bile acids
• Butyrate
• BCAA or Branch Chain Amino Acids
• Neurotransmitters
• Vitamins
• Decrease Toxins
• Decrease Inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
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The Biggest Secret of the Keto Universe
22 december 2019 · 10 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg Website Link: https://www.drberg.com/
DATA:
http://bit.ly/38ULtOZ
http://bit.ly/2ECCzrt
http://bit.ly/2Q6t0q0
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In this podcast, Dr. Berg shares the biggest secret in the keto (ketogenic diet) universe. Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a separate drug. Insulin resistance is when the cells are rejecting insulin. This is caused by chronic exposure to insulin. Insulin resistance is a combination of insulin deficiency and a massive spike of insulin in certain other parts of the body.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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5 Types of People Who Should Not Do Intermittent Fasting
22 december 2019 · 8 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.
1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).
2. Nursing – Make sure not to deprive the mother of all the nutrients.
3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less
4. Babies / Small Children – Sweets are not recommended as well.
5. Eating Disorders (anorexia, bulimia)
Other Health Problems:
Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate solution to this is intermittent fasting done in a gradual way with a lot of healthy nutrient-dense foods and healthy fats.
Anxiety – Stress will go down when you do intermittent fasting by supporting the adrenal glands.
Sleep Disorders - Intermittent fasting supports your brain. The need for sleep goes down. Intermittent fasting together with healthy keto is really good for sleep apnea.
Women / Hormone Problems – Intermittent fasting helps with PCOS or Polycystic Ovarian Syndrome.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: htt…
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5 Cool "Sleep Tricks" You Probably Haven't Heard About
21 december 2019 · 5 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg Massage Tool: https://bit.ly/2lHbflv
Stress Massage: http://bit.ly/2X0utzQ
In this podcast, Dr. Berg shares 5 cool sleep tricks you probably haven’t heard before.
1. Low temperature
2. Acupressure
3. List all your problems – Get it out of your head.
4. No lights
5. Celery
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Should You Avoid Glutamine If It Can Feed Cancer?
21 december 2019 · 3 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg Website Link: https://www.drberg.com/
Dr. Berg's Interview with Professor Seyfried: http://bit.ly/2DYtN7H
Cancer: http://bit.ly/2KyvTyF
In this podcast, Dr. Berg answers the question about L-Glutamine. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. If the cell is already broken down to the point where you have disease, potentially, the disease can live in glutamine. But then, if you don’t have the disease and you have normal cells, you should be consuming foods that have glutamine.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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Chemotherapy vs Cruciferous
20 december 2019 · 7 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
DATA:
http://bit.ly/36VH5NC
http://bit.ly/2Mf1chP
http://bit.ly/2sPcuT6
http://bit.ly/2PKGJ73
In this podcast, Dr. Berg talks about chemotherapy and cruciferous vegetables. When you have damage in your mitochondria, some type of mutation, or alteration in the DNA triggered by something called carcinogens.
Chemotherapy
• The contribution of chemo for 5 years - Survival rate is only 2.1%.
Cruciferous Vegetables (preventative) – It does decrease the risk of certain types of diseases.
• Bok Choy
• Kale
• Cabbage
• Broccoli
• Brussel Sprouts
• Collard Green
• Radish
6 Different Effects of Cruciferous Vegetables
1. Detox Carcinogens (chemicals)
2. Induce Apoptosis
3. Antioxidants – clean up free radicals
4. Balance out estrogen
5. Protect DNA (mutations and damage)
6. Decrease angiogenesis
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.…
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5 Easy Keto Hacks for Busy People
20 december 2019 · 4 min
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Lees meer
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Keto meal planner: http://bit.ly/2sJxvij
Dr. Berg’s Meal Replacement Shake: http://bit.ly/34Eh6sr
In this podcast, Dr. Berg talks about 5 easy keto hacks for busy people.
1. Intermittent fasting - You can save not just time, but also money just by not eating.
2. Simple meals
3. Plan out 1 week in advance.
4. Eat the same thing.
5. Bullet-proof coffee
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg