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905 afleveringen, van nieuw naar oud
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True All the Way Down (S13E44)
5 maart 2026 · 23 min
Change how you read the Bible- and find more power, hope, and help than ever before. Lees meer
This episode will equip you to see how God’s words operate on multiple levels: poetic, practical, spiritual, neurological, and physical.
When God says something, it's always true, all the way down. I had this epiphany while performing high-stakes surgery, and it has dramatically changed my level of hope and confidence.
So come with me to the operating room, and see it for yourself through the lens of a neurosurgeon who uses scripture to steady myself in delicate brain surgery.
We explore the idea that the Bible is layered like anatomy and functions like an MRI that reveals identity and purpose, connecting concepts like neuroplasticity to Romans 12:2 and gratitude to 1 Thessalonians 5:18.
We walk through “consider the lilies” (Matthew 6:28–30) as metaphor, awe practice, and stress regulation, including effects on the default mode network, cortisol, inflammation, vagal tone, and decision-making.
We also learn a practical “self brain surgery” exercise using Philippians 4:6–8 to perform a thought biopsy, replacing anxious loops with gratitude and noble thoughts, and we connect fear, love, and physiology through 1 John 4:18.
Caution: you might never think of any verse in the Bible in the same way again after this episode. Because once you see it, you can't forget that God's words are true all the way down.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
Sign up for my weekly …
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Grief, Gratitude, and the Growing Grace of Shed Tears (S13E43)
2 maart 2026 · 32 min
In this episode, I share my personal journey of grappling with grief and seeking redemption after the loss of my son, Mitch, over a decade ago. Lees meer
His memory not only brings sorrow but motivates me to transform that pain into purpose. Grieving is a shared human experience that connects us all, turning our tears into nourishment for growth and healing.
We discuss biblical truths and explore the neuroscience of grief, emphasizing that our emotional struggles can lead to resilience and foster connections with others. By embracing vulnerability and sharing our stories, we cultivate empathy and create a healing community.
Join me on this journey of confronting grief to ultimately cultivate joy and purpose in our lives.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Training Your Brain's Autopilot (S13E42)
27 februari 2026 · 31 min
In this episode, I explore the concept of autopilot behavior and the subconscious scripts that dictate our daily actions. We examine how these unrecognized patterns can lead to mindless reactions, unhealthy habits, and distractions from our true selves. Lees meer
Emphasizing the importance of identity-level change over superficial adjustments, I share insights on how to rewire our thought processes to foster healthier behaviors and purposeful living. As a neurosurgeon who has faced personal challenges, I discuss the brain's capacity for change through neuroplasticity.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Monsters in the Gap (S13E41)
25 februari 2026 · 31 min
In this episode, I address the transformative journey of self-brain surgery and the identity shifts that accompany it, exploring the internal and relational resistance referred to as the“monsters in the gap.” Lees meer
Inspired by Venkatesh Rao's essay, I encourage you to transform your identity from how things have been to who you're designed to be, by moving away from limiting narratives. I provide actionable steps for transformation, highlighting the neurological aspects crucial for change.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Heart of the Matter (S13E40)
23 februari 2026 · 21 min
In this episode, we explore the deeper narratives that influence our behaviors and choices, emphasizing that true transformation begins within our identities. Lees meer
We discuss the disconnect between intentions and actions and the importance of addressing underlying stories. We go into the neuroscience of thought processes and the concept of self-brain surgery to reshape our thinking.
Key themes include the belief in our capacity for change and practical applications to disrupt negative cycles using affirmations. This episode encourages listeners to embrace meaningful transformation and a deeper self-understanding to foster hope and purpose in their lives.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brain Hacks Won't Transform Your Life (S13E39)
20 februari 2026 · 15 min
Today, we discuss self-brain surgery as a real mechanism for life transformation, using the story of Henry, who struggled with anxiety but found superficial fixes ineffective. . Lees meer
The bottom line? True change requires intentional mental engagement.
Exploring neuroplasticity and epigenetics, we learn how thoughts influence genetic expression and emphasize the benefits of practices like meditation.
By combining scriptural wisdom with neuroscience, you'll see the importance of renewing the mind for self-empowerment.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trying Harder Isn't the Answer (S13E38)
18 februari 2026 · 26 min
In this episode, I share valuable insights from my neurosurgical training with Dr. Peter Jannetta, emphasizing the importance of simplicity in both surgery and daily life. Lees meer
We explore the seventh commandment of self-brain surgery, "I must learn to stop making an operation out of everything," from my brand new book, The Life-Changing Art of Self-Brain Surgery.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brain Ruts Come from Mental Habits, Part 2 (S13E37)
16 februari 2026 · 25 min
In this episode, we continue our exploration of our mental habits and their role in creating entrenched thought patterns that can hinder personal growth. Lees meer
Building on part 1, I stress the importance of recognizing these repetitive mental habits and show you how self-brain surgery is the method to break free from negative thought loops.
We discuss the power of neuroplasticity and how, with intention and attention, we can reshape our mental and emotional landscapes.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brain Ruts Come from Mental Habits, Part 1 (S13E36)
13 februari 2026 · 21 min
This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic. Lees meer
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Attention, Neuroplasticity, and Peace of Mind (S13E35)
11 februari 2026 · 41 min
In this episode, we explore how self-brain surgery helps us focus the transformative power of metacognition and selective attention. Lees meer
We discuss the importance of internal work over external circumstances, and learn how understanding and controlling your thought processes can lead to healing, hope, and higher performance.
The episode covers the neuroscience of anxiety, highlighting the significant roles of the brain's left and right hemispheres.
As always, we also smash Biblical wisdom together with neuroscientific insights to provide a practical guide for overcoming anxiety and achieving peace.
We conclude with practical exercises to help you take control of your mind and improve your mental well-being.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Faith to Flourish: A Conversation with Christine Caine (S13E34)
9 februari 2026 · 50 min
In this conversation, I have an incredible conversation with bestselling author Christine Caine . We explore the themes of flourishing amidst adversity, the power of faith, and the importance of community, centered around Christine's powerful new book, The Faith to Flourish Lees meer
Christine shares her personal journey of overcoming trauma and the transformative power of scripture. We discuss the olive tree as a metaphor for resilience and the necessity of deep roots in faith. The conversation emphasizes the significance of embracing pain for growth, the role of the Holy Spirit, and the hope that can be found in suffering.
This episode will encourage you to seek flourishing in your life, regardless of external circumstances.
Takeaways
Flourishing is a choice, not dependent on circumstances.
The journey of healing involves embracing pain.
Scripture can replace lies with truth.
Community is essential for resilience.
Olive trees symbolize endurance and flourishing in adversity.
Faith is crucial for personal growth and flourishing.
Suffering can lead to deeper faith and character.
The Holy Spirit empowers us to endure and flourish.
Recovery requires patience and perseverance.
Hope is found in the presence of God during suffering.
Click here for the transcript
Resources and Links
One of the most important books you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
See Privacy Polic…
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Brain Management Mode (S13E33)
6 februari 2026 · 18 min
In this episode, I present a transformative view on mental health, questioning whether we truly control our nervous systems or are merely operated by them. Lees meer
Today, I introduce the concepts of "brain management mode" and "self-brain surgery mode." The former leads to a reactive life driven by anxiety, while the latter empowers individuals to take charge of their thoughts and emotions.
I emphasize that self-brain surgery is achievable through intentional practice, tapping into the brain's neuroplasticity. This episode explores the intersection of neuroscience and spirituality, highlighting how engaging with God can aid our journey toward mental clarity.
I was originally going to only release this episode on YouTube, but it's so important that I didn't want anyone to miss it! However, from now on, Friday episodes will be available on YouTube, so please subscribe to the YouTube channel to make sure you don't miss them!
Click here for the transcript
Resources and Links
My latest book, The Life-Changing Art of Self-Brain Surgery
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
My book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
The School of Self-Brain Surgery is coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m…
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Self-Brain Surgery Saves Lives (S13E32)
4 februari 2026 · 22 min
In this episode, I share a powerful story highlighting the healing potential of self-brain surgery and introduce key concepts that promote active personal healing. Lees meer
We reflect on the lessons I've learned from my patients and invite you to share your experiences for a chance to win a signed copy of the book. Join me in exploring this transformative journey, and learn how self-brain surgery saved my life, and how it can save yours too.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The High Ground of Self-Brain Surgery (S13E31)
2 februari 2026 · 28 min
In this episode, I explore the beliefs we hold about ourselves—shaped by upbringing and experiences—that often limit our potential. I share insights from my new book, The Life-Changing Art of Self-Brain Surgery , which reflects my journey through grief and transformation. Lees meer
We investigate how perceived truths can be mental constructs rather than immutable realities. By employing self-brain surgery, a fusion of neuroscience and faith, I discuss redefining our possibilities and taking control of our narratives.
Through personal reflections and biblical insights, I encourage listeners to shift from a passive mindset to active ownership of their healing journey, reminding them that change is always within reach. Join me as we challenge limitations and embrace the art of transformation.
Click here for the transcript
Resources and Links
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
See Privacy Policy at https://art19.com/privacy and California P…
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Thoughts Become Things (S13E30)
30 januari 2026 · 28 min
Everything real in your life started as a thought. Join me as we explore the tenth commandment of self-brain surgery, thoughts become things. Lees meer
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Getting Better at Getting Better (S13E29)
28 januari 2026 · 24 min
Today, we dive deep into the 9th commandment of self-brain surgery: I must believe that I'm getting better at what I'm doing. Lees meer
We talk about how our minds are designed to provide top-down control over our brains, and the incredible power- and hope- that lives in the space between changing our thinking and rewriting our brains by leveraging neuroplasticity to our own advantage.
Click here for the transcript
Resources and Links
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Generational Hope Starts Here (S13E28)
26 januari 2026 · 24 min
In this episode, we explore the impact of generational beliefs and patterns on personal growth, challenging the narrative that individuals are trapped by their ancestry. Lees meer
We dive deep into the Eighth Commandment of Self-Brain Surgery, and embrace how neuroscience and faith smash together to help us break harmful cycles and rewrite our lineage.
We learn the incredible hope and power of epigenetics, and how our choices and mindset can influence genetic expression and offer a path to reshape our futures.
Through real-life examples and insights, this episode will empower you to confront inherited issues and draw the line on the past to write a new future.
By embracing the potential for change, we can transform our lives and the legacies we leave behind, creating a positive ripple effect across generations.
Click here for the transcript
Resources and Links
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
See Privacy Policy at https://art19.com/privacy and Ca…
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Love Tomorrow More, and Take it Easy! (S13E27)
23 januari 2026 · 39 min
In this episode, we examine the challenges of breaking destructive habits and the concept of the "tomorrow tax," which highlights the cost of delaying today's challenges. Lees meer
We discuss the sixth commandment of self-brain surgery: "I must love tomorrow more than I hate what I'm feeling right now," emphasizing the importance of prioritizing future well-being over momentary relief.
Then, we dive into the seventh commandment: "I must stop making an operation out of everything," which helps us simplify our healing processes.
By discussing the neuroscience of stress and advocating for mindfulness, I remind you of the power you already have to reclaim your life through presence and intentional engagement.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Self-Brain Surgery is Not a Metaphor (S13E26)
21 januari 2026 · 24 min
In this episode, we explore the significance of the fifth commandment of self-brain surgery in mastering your mind and your brain to transform your life. Lees meer
You'll learn that you don't need a miracle to achieve real change, because everyone already has the innate tools for healing, hope, and higher performance.
We discuss how neuroplasticity enables us to reshape our minds through intentional thought. This commandment shifts us from passive recipients of our mental state to active architects of our lives, highlighting the urgency of embracing our potential for personal transformation.
I caution against the tendency to seek quick fixes and advocate for viewing self-brain surgery as a lifelong practice. By intertwining neuroscience with faith, you can apply God's prescriptions for your flourishing and radically transform your life.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Your Mind is Not Your Brain (S13E25)
19 januari 2026 · 34 min
In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery. Lees meer
I introduce the fourth commandment of self-brain surgery, which emphasizes that our mind controls our brain, and we explore how our thoughts shape our cognitive architecture. We contrast "brain-out" and "mind-down" worldviews, showing the power of intentionality and personal responsibility.
You'll get practical steps for engaging in self-brain surgery, and exercises for reflection to challenge limiting beliefs. This conversation sets the stage for further exploration of personal transformation in future episodes.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Not Every Thought is Worth Thinking (S12E24)
16 januari 2026 · 42 min
In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth. Lees meer
We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts.
By identifying different scripts shaping your internal dialogue, such as negative self-talk, genuine thoughts, and external influences. you can reclaim agency over your mind.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feelings and Facts (S13E23)
14 januari 2026 · 22 min
In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain. Lees meer
We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By illustrating the difference between emotions (subconscious responses) and feelings (conscious interpretations), you'll learn the variability of emotional reactions and the importance of contextualizing them.
This one will help you recognize that emotional states are not fixed and can be retrained, fostering a more thoughtful approach to personal reactions.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Alcohol Through the Lens of Faith (S13E22)
12 januari 2026 · 40 min
Is alcohol helping, or hurting your life? Lees meer
Join me for a great talk with my friend Ericka Andersen, an author and freelance writer from Indiana, as we discuss her new book Freely Sober: Rethinking Alcohol Through the Lens of Faith.
This conversation, and this book, will help you reevaluate your relationship with alcohol in the light of its overall effect on your life and your faith, and as it relates to the ten commandments of self-brain surgery.
Stick around to the end to learn how you could win a free copy of Ericka's book.
Click here for the transcript
Watch Ericka's first appearance on my podcast!
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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No Self-Malpractice (S13E21)
9 januari 2026 · 28 min
In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being. Lees meer
I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives.
Then we discuss how self-brain surgery empowers you to actively engage in your mental health journey.
Finally, we present The First Commandment of Self-Brain Surgery from my upcoming book, "I must relentlessly refuse to participate in my own demise."
This is the "no self-malpractice" commandment. It highlights the importance of personal responsibility in overcoming self-sabotage. A practical self-brain surgery exercise is also provided, urging listeners to identify and address self-destructive behaviors, reminding them that true change begins in the mind.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trauma Rounds: A Truth vs. All the True Things (S13E20)
5 januari 2026 · 16 min
In this episode, I tackle the themes of trauma and guilt through a listener's heartbreaking story of loss. We discuss a method to help critically assess negative automatic thoughts while acknowledging the pain and the hope beyond it. Lees meer
Drawing on my experiences as a neurosurgeon and messages from scripture, I remind everyone that healing and growth are possible, reinforcing that our lives hold purpose despite past mistakes. This discussion serves as a compassionate guide for those navigating their own journeys of trauma and healing.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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New Year's Message (S13E19)
4 januari 2026 · 15 min
A brief message at the start of the new year. Lees meer
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Grieve, and Get After It (S13E18)
2 januari 2026 · 41 min
This episode reveals how self-brain surgery helps us integrate both halves of our brain to come alive to the realities of our lives. In trauma, tragedy, massive things, or even in the everyday struggles we all face, it's crucial to acknowledge where we've been AND to learn to live fully in the present. Lees meer
Today's podcast will help you see how it's never been healthy to try live in the either/or. Life is about integrating everything in to the beautiful both/and, and smashing neuroscience and faith together helps us live in the full powerful of that reality.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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New Year, New Brain (S13E17)
1 januari 2026 · 28 min
In this episode, I share a personal story from 2013, reflecting on the emotional challenges I faced after losing my son and how an encounter with a woman named Jennie highlighted the universal struggle of feeling uncomfortable in our own skins. Lees meer
As we step into the new year, I encourage you to embrace transformation and recognize their power to reshape your future. We draw a sharp distinction between the brain and the mind, emphasizing how conscious thought can drive personal change.
Join me in this journey of renewal and self-empowerment as we prepare for a year filled with possibility and breakthroughs.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Learn the Right Lessons from 2025 (S13E16)
31 december 2025 · 30 min
In this episode, we reflect on the challenges of 2025, sharing personal experiences of loss and the emotional landscape of closing a difficult year. I emphasize the need for a proactive mindset as we enter 2026, encouraging listeners to cultivate a positive mental environment and establish intentional morning routines. Lees meer
We discuss six key principles to help reshape thoughts and improve mental resilience. By focusing on personal growth through adversity and letting go of past burdens, we can prepare for a successful new year..
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Best of 2025: Quantum Decision Making (S13E15)
29 december 2025 · 52 min
We're wrapping up 2025 with replays of our top interviews and episodes of the year. Lees meer
Today, we're looking at Quantum Decision Making.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Best of 2025: Dr. Curt Thompson (S13E14)
26 december 2025 · 1 uur 1 min
We're wrapping up 2025 with replays of our top interviews and episodes of the year. Lees meer
Today, we're talking with bestselling author, Dr. Curt Thompson.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Best of 2025: Ann Voskamp (S13E13)
24 december 2025 · 58 min
We're wrapping up 2025 with replays of our top interviews and episodes of the year. Lees meer
Today, we're talking with New York Times bestselling author, Ann Voskamp.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Best of 2025: Jo Hargreaves (S13E12)
22 december 2025 · 44 min
We're wrapping up 2025 with replays of our top interviews and episodes of the year. Lees meer
Today, we're talking with the brilliant Jo Hargreaves, known online to her hundreds of thousands of followers as The Faith-Filled Therapist.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Holidays and Habits (S13E11)
21 december 2025 · 34 min
Holidays are wonderful. but they can be stressful. And stress can trip us up if we're trying to make major changes in our lives. Here's an episode from 2024 about how to use self-brain surgery to avoid falling back into habits we're trying to break. Lees meer
It's the second in the Sunday Self-Brain Surgery series.
Be sure to subscribe to our YouTube channel, and check out the three 5-minute self-brain surgery operations we'll be bringing to you this coming week.
Merry Christmas!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Tame Your Self-Talk (S13E10)
19 december 2025 · 21 min
It's Frontal Lobe Friday! Lees meer
Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths.
In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead.
I outline five steps to tame your self-talk: assessing negative thoughts, uncovering their origins, replacing them with positive affirmations, practicing realistic and positive self-talk, and grounding new beliefs through action.
We explore the neuroscience behind self-talk and emphasize the importance of self-awareness and scriptural wisdom. You don't want to miss this one.
Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Train Your Brain for Flourishing (S13E9)
17 december 2025 · 29 min
In this episode, we examine three key brain networks that can either help your life flourish, or lead you to floundering: the Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN). Lees meer
I discuss how the DMN can lead to rumination while also being essential for self-reflection. The CEN enables control over our thoughts for constructive action, and the SN helps direct our focus toward positive outcomes.
We'll smash faith and neuroscience together and use self-brain surgery techniques to shift negative thinking patterns and encourage narrative healing.
This one is a game-changer for self-brain surgeons who want to achieve healing, find hope, and break through to higher performance!
Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Three Lies Most People Believe (S13E8)
15 december 2025 · 36 min
What if the biggest thing holding you back isn’t your circumstances but the lies you believe? Lees meer
In this episode, I expose three common lies that quietly undermine your health, happiness, and performance and that keep you stuck even when you’re trying hard to change.
I’ll show you:
🧠 Why your mind and brain aren’t the same thing, and why that matters
⚙️ How to automate healthier thought patterns instead of battling your thoughts
🔄 What identity-level change really looks like in everyday lifeIf you’re ready to stop believing what’s holding you back and start moving forward, this episode is for you.
Let’s get after it.Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sunday Self-Brain Surgery #1: The Ascription Prescription (S13E7)
14 december 2025 · 38 min
Welcome to the inaugural episode of "Sunday Self-Brain Surgery," a new series aimed at going deeper into the spiritual side of our faith-science integration that lies at the heart of self-brain surgery. Lees meer
I introduce the concept of intentional engagement with our spiritual selves and discuss the benefits of practices like meditation, prayer, and gratitude for mental resilience and physical health, backed by neuroscience. Central to this episode is a self-brain surgery operation called "The Ascription Prescription,” a method of enhancing self-worth and relationships by focusing on positive qualities in ourselves and others.
I provide practical applications for cultivating gratitude and improving connections with loved ones through affirmations and loving expressions.
We all know that life poses great challenges, but our spiritual responses can foster resilience and help us develop resilience and lead to flourishing.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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When You Feel Stuck (S13E6)
12 december 2025 · 21 min
It's Frontal Lobe Friday! Lees meer
In this episode, I introduce "The Unstuck Operation," a technique to overcome feelings of stagnation. We explore mental patterns that hinder progress and provide actionable strategies for breaking free. Highlighting insights from a listener, I emphasize the importance of mindset in self-brain surgery.
I outline a process that includes recognizing negative thoughts, engaging in small tasks to spark motivation, and understanding the neuroscience behind our feelings. I give you practical tools to use faith and neuroscience together to get unstuck!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How You Get Stuck (S13E5)
10 december 2025 · 15 min
In this episode, we explore the common struggle of feeling stuck. There's good news, though: it's not your fault, as your brain naturally prefers safety over change. Lees meer
Today, we unpack how predictive processing leads us to rely on past experiences, which can trap us in outdated narratives. By examining four key neuroscientific concepts behind these patterns, you'll learn how your brain's wiring influences self-defeating cycles without implying moral failure.
I teach you a five-step framework to help you regain control over your narratives, promoting a shift from a fixed mindset to one of growth.
Are you ready to overcome being stuck and embrace transformation? Let's get after it!
Click here for the transcript
Resources and Links
Our YouTube channel now has over 5,000 subscribers! Check it out, and learn all the fun and helpful benefits of becoming a member!
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Self-Brain Surgeons Think (S13E4)
8 december 2025 · 20 min
In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives. Lees meer
I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping our realities. This will help you critically evaluate your internal dialogues and apply core values for healthier mental practices.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Managing Chronic Stress (S13E3)
5 december 2025 · 20 min
Frontal Lobe Friday is back! Lees meer
In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace.
We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life.
This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Retrain vs. Rewire (S13E2)
3 december 2025 · 38 min
In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes. Lees meer
We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Who Self-Brain Surgeons Are (S13E1)
1 december 2025 · 29 min
In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons. Lees meer
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A Thanksgiving Self-Brain Surgery Operation (S12E97)
27 november 2025 · 21 min
In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation. Lees meer
We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change.
Starting with the miracle of the brain's neuroplasticity, we reinforce the ability to forge new pathways and reshape our lives, no matter our circumstances. You'll gain practical insights into how small, intentional actions can spark significant progress, and learn the empowering message found in 2 Timothy 1:7 to reclaim your spirit of power and love as you navigate this often challenging season.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Art and Science of Self-Brain Surgery™ (S12E96)
24 november 2025 · 51 min
In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation. Lees meer
There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thought Biopsy. You don't want to miss this training!
As we're getting close to the February 2026 release of my new book, The Life-Changing Art of Self-Brain Surgery, I want you to know in your soul that you can reshape your life by actively managing your thoughts.
We discuss scriptural insights that align with neuroscience, illustrating how directing attention can physically alter your brain. Through tools like the thought biopsy, you can evaluate and replace unhelpful thoughts with empowering truth.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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De-Anatomize to Revitalize Your Life (S12E95)
22 november 2025 · 22 min
In this episode, we go deep into the idea of how we can over-anatomize and over-pathologize ourselves, an exploration that challenges common narratives about mental health and personal identity. Lees meer
I ask you to reflect on the experiences of feeling limited by diagnoses such as anxiety, ADHD, or neurodivergence. Many of us internalize these labels, allowing them to dictate how we view our capabilities, relationships, and overall life trajectory. We often hear phrases that reference the functioning of our brain components like the frontal lobe, amygdala, or vagus nerve, and when those parts don’t operate as expected, we conclude that we are somehow less than or flawed.
Drawing from a historical perspective, I discuss how the mechanistic approach to understanding existence, which began with Isaac Newton nearly 300 years ago, has shaped our perceptions in the Western world. This perspective encourages breaking things down into their individual components and suggests that we can fully understand a system by analyzing its parts. However, I challenge this notion, advocating instead for a holistic view that emphasizes revitalization over disassembly. We need to re-evaluate the way we see ourselves, stepping back to recognize that we are more than merely the sum of our brain parts.
The episode uncovers a key principle: what you focus on shapes your reality. Grounding our discussions in current neuroscience and biblical teachings, I highlight the power of neuroplasticity, the brain's remarkable ability to adapt and rewire itself based on our thoughts and focus. By emphasizing this truth, I empower you to reclaim your narrative, reminding you that your thoughts can change your biology. It's crucial to move away from the self-limiting identities formed by our perceived pathologies toward a more expansive understanding of who we are.
We often allow labels and diagnoses to overshadow our true essence, believing we are confined to a life predetermined by our anatomy or experiences… -
When the Thing Won't Go Away (S12E94)
21 november 2025 · 31 min
In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships. Lees meer
The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and documenting emotions.
You'll learn to transform your relationship with pain and adversity, viewing them as integral to your journey.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Microsurgery for Your Mood (S12E93)
14 november 2025 · 36 min
In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood." Lees meer
It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance.
Please subscribe to my YouTube channel! We're getting close to 5,000 subscribers, and I'm going to release a special YouTube-only video episode when we reach it!
Click here to subscribe so you don't miss all the exclusive video content!
Hey, if no one else has told you lately- I'm so proud of you for investing your time in this important self-brain surgery!
Today we explore how recognizing your emotional condition can be the first step in not just understanding it but actively managing it to prevent harmful behaviors and reactions. As a neurosurgeon and someone who has faced personal adversity, my approach combines scientific insights with relatable experiences. I guide you through the transformative concept that our moods and feelings are often not reflective of reality but rather neurochemical signals that can be influenced and managed.
Together, we learn to get meta about our emotions, stepping outside our immediate feelings to analyze how they impact our behaviors and interactions with others.
This episode not only prepares you for the upcoming release of my new book, *The Life-Changing Art of Self-Brain Surgery*, but also gives you actionable steps to begin your journey of emotional self-regulation and growth today. By the end, you’ll have the knowledge and tools to create a structural change in how you manage your mind and emotions.
Remember, change doesn’t happen passively; it requires action, and you have the power to take charge!
Let's get after it!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
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Surviving an Unwanted Divorce (S12E92)
10 november 2025 · 49 min
In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce. Lees meer
Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of self-care and healing.
Their collaborative book (along with therapist Jim Cress), Surviving an Unwanted Divorce, offers valuable insights for those navigating this difficult journey, making this episode a beacon of hope for listeners.
Click here for the transcript (Note: Computer-generated transcripts are not perfect. The AI butchered the spellings of both Lysa TerKeurst and Joel Muddamalle's last names!)
Resources and Links
Lysa TerKeurst's website
Dr. Joel Muddamalle's Website
Their podcast, Theology and Therapy (with Jim Cress)
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
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