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905 afleveringen, van nieuw naar oud
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How Does Real Change Happen? (S12E91)
7 november 2025 · 43 min
In this episode, I talk with my friend Mark Batterson, a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C. Lees meer
Together, we discuss his latest book, Gradually, Then Suddenly. This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation and how seemingly small, consistent efforts lead to breakthroughs and remarkable shifts in one's life.
Mark eloquently shares the concept that major life transformations occur incrementally before manifesting in sudden ways. This principle parallels his own experiences and challenges faced during his personal and professional journey, reminding us that healing and growth often require persistence and faithfulness to the immediate tasks at hand. We touch upon the importance of maintaining a long-term vision and the impact this mindset has on overcoming adversity and building legacies that can positively affect future generations.
Throughout our conversation, we reflect on how Mark’s insights resonate deeply with those who are navigating hardships or seeking purpose. He addresses the power of legacy, how our actions and decisions today can shape not only our lives but also the lives of those who come after us. It’s a reminder of the interconnectedness of human experiences and the importance of mentorship and guidance in fostering growth in others.
This conversation serves as a guide for navigating life's complexities and a source of encouragement for anyone seeking to embark on their own journey of transformation and legacy-building.
Click here for the transcript
Resources and Links
Mark's new book!
The sermon I mentioned (PLEASE WATCH THIS!)
Mark's website
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the …
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Will You Go? (S12E90)
4 november 2025 · 44 min
Tuesdays with Tata is Back! Lees meer
In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges.
We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from Matthew chapter 10, illustrating the importance of trust in God amidst life's difficulties.
We draw parallels between the trials of the early apostles and our modern experiences, highlighting themes of vulnerability, faith, and resilience in the face of hardship. This heartfelt conversation culminates in a prayer for strength and guidance, emphasizing gratitude and the ability to respond to life's uncertainties with faith and community support.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Settle-for-More Shift (S12E89)
3 november 2025 · 45 min
In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery. Lees meer
I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their mindsets and identify areas of complacency through self-assessment and practical strategies like journaling.
By fostering a growth mindset and using visualization techniques, I encourage you to replace limiting beliefs with empowering narratives. This journey emphasizes aligning your goals with deeper callings while resisting fear and self-doubt.
I provide tools for proactive mental health and personal growth, inviting you to embrace the potential within and embark on a path of transformation.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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100 Days to a Transformed Life (S12E88)
1 november 2025 · 48 min
In this episode, we enter 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery. Lees meer
Drawing from my experiences as a neurosurgeon and the loss of my son, I emphasize the necessity of reshaping our thought patterns to alter our circumstances.
We do a deep dive into neuroplasticity and its role in overcoming sadness, sickness, stress, feelings of being stuck, and settling for less. I provide actionable strategies and principles that encourage you to take control of your mental narratives and foster meaningful connections.
The discussion highlights the importance of envisioning your aspirations, addressing your past, and taking definitive steps toward a clearer future. Each episode this month will equip you with practical tools and insights for profound life transformation. I invite you to join me on this journey to harness your mind's power for healing, growth, and hopeful change.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Question that Annihilates Anxiety (S12E87)
31 oktober 2025 · 18 min
In this episode, I take a moment to reflect on October and its impact on our journey together as Self-Brain Surgeons. Lees meer
As we transition into November, I want to introduce a shift in focus towards the core concept of self-brain surgery, a practice I believe will significantly enrich your life.
With my forthcoming book, The Life-Changing Art of Self-Brain Surgery, coming in February, November will set the stage for a deeper dive into the mechanics of self-brain surgery, as we explore its potential to reshape not just your thinking, but your entire life.
As we embark on this transformative journey, I encourage you to challenge negativity in your thoughts and replace it with constructive possibilities. Embrace the idea that what you focus on in your mind can indeed come to fruition. I reintroduce the concept of the premortem analysis, a strategic approach for evaluating potential outcomes and redefining your path toward success.
Your thoughts and perceptions shape your reality. Embracing a mindset of hope and possibility can dramatically change the course of your life. So, this episode wraps up with a powerful question that can annihilate anxiety: "What if everything goes right?"Remember, you've been given a spirit of power, love, and a sound mind, and that empowerment is at the heart of what we're cultivating through self-brain surgery. In this episode, I'll show you that having all your fears come true is no more likely than everything working out okay, and how you use your mind to map out your steps helps determine where you wind up.
Join me as we gear up for a powerful November packed with tools, training, and the support you need to rewrite your narrative. Together, we will harness the power of self-brain surgery to navigate your path to purposeful living, inspired action, and profound change. Let’s step into this new chapter ready to reshape our thoughts, lives, and destinies meaningfully.Click here for the transcript
Resources and Links
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Neuroplasticity and God's Plan for Your Healing (S12E86)
27 oktober 2025 · 38 min
In this episode, I speak with Leanne Ellington about the intersection of neuroscience and faith. Leanne shares her journey of overcoming struggles with food and body image, advocating for women to break free from societal pressures. We discuss her application of self-brain surgery and how understanding neuroplasticity leads to transformative change. Lees meer
We explore the complexities of habit change and practical strategies for rewiring the brain, emphasizing that true transformation starts within.
Leanne underscores the importance of accountability and radical responsibility in the healing process, offering resources for listeners to further their journey. This episode reinforces that change is possible through the blend of faith and neuroscience.
Click here for the transcript.
Resources and Links
Leanne's website
Leanne's guest host of Spiritual Brain Surgery (She recently hosted THREE episodes, and you can find them all on our YouTube channel)
Leanne has two incredible podcasts, What's God Got to Do With It? and Outweigh.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Self-Brain Surgery Playlist on Spotify
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Suffering, the Brain, and the Mind (S12E85)
24 oktober 2025 · 46 min
In this episode, I speak with Dr. Sharon Dirckx, an Oxford neuroscientist, about her book Broken Planet, which explores the connections between neuroscience, suffering, and faith. Lees meer
We discuss the nature of suffering in natural disasters, highlighting survivor resilience and distinguishing between moral and natural evils. Dr. Dirckx emphasizes that suffering reflects our broken world rather than divine punishment and shares how mindset influences healing.
We also address the relationship between climate change and natural calamities. This conversation offers listeners insights on coping with suffering and finding hope through faith amidst challenges.
Click here for the transcript (Note: Computer-generated transcripts are not perfect. Dr. Dirckx's name is misspelled throughout the transcript.)
Resources and Links
Sharon's website
Sharon's book, Am I Just My Brain?
Sharon's book, Broken Planet
Sharon's book, Why?
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Lost and Alone in Life? Do This. (S12E84)
20 oktober 2025 · 54 min
In this episode, I speak with my good friend Christopher Cook, author of Healing, What You Can't Erase, about navigating wilderness periods of disconnection from God during hardship. Lees meer
Chris shares his personal journey through grief and health struggles, illustrating how faith can transform these experiences. We discuss the importance of grounding ourselves in Scripture and seeking God's presence for peace. Chris shows us that healing often occurs through recognizing God's closeness in suffering and the value of community in processing pain.
Click here for the transcript
Resources and Links
Check out Chris's website here.
Chris is on Substack! Here's one of my favorites of his posts.
Chris's book Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out.
Chris has an incredible podcast and YouTube Channel!
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Rupture to Repair (S12E83)
17 oktober 2025 · 52 min
In this episode, I discuss the intersection of neuroscience and faith with Cyd and Dr. Geoff Holsclaw, authors of the new book Landscapes of the Soul. Lees meer
We explore how attachment theory can help address feelings of disconnection in our spiritual lives, focusing on the importance of relational attachment and early experiences. We examine the four emotional landscapes- jungle, desert, war zone, and pasture- and discuss strategies for nurturing secure connections with God and others.
The episode emphasizes the transformative power of vulnerability and awareness in fostering joy and intimacy. Ultimately, we highlight pathways to deeper connection and spiritual fulfillment, along with a chance to win a copy of Landscapes of the Soul.
Click here for the transcript
Resources and Links
Cyd and Geoff's new book, Landscapes of the Soul
The Holsclaw's website
Geoff's powerful writing on Substack
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Girl on the Bathroom Floor (S12E82)
13 oktober 2025 · 31 min
In this episode, I talk with Amber Emily Smith about her devastating experience following the drowning of her son, River. Amber shares insights from her new book, The Girl on the Bathroom Floor, reflecting on grief, healing, and the duality of joy and sorrow. Lees meer
We discuss how she and her husband, musician Granger Smith, took practical steps to navigate their loss together and protect their marriage. We talk about her devastating second loss, another "bathroom floor" moment when she suffered a miscarriage.
This conversation offers comfort and encouragement for anyone grappling with loss.
Click here for the transcript
Resources and Links
Amber's book, The Girl on the Bathroom Floor
Amber's website (merchandise, her foundation, and more!)
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Honoring the Struggle (S12E81)
10 oktober 2025 · 46 min
In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it. Lees meer
Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs.
We discuss the neuroscience of trauma, strategies for expanding our window of tolerance, and the role of compassion in healing. Additionally, we touch on Aundi's newest book, Take What You Need. This conversation serves as an invitation to embrace healing and self-discovery.
Click here for the transcript (Note: Computer-generated transcripts are not perfect.)
Resources and Links
Aundi's website
Aundi's new book, Take What You Need
Aundi's book, Strong Like Water
Aundi's book, Try Softer
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Confessions of a Christian Alcoholic (S12E80)
6 oktober 2025 · 47 min
In this episode, I welcome back my friend Jon Seidl, author of Confessions of a Christian Alcoholic, as he shares his profound journey of grappling with alcoholism through the lens of his faith. Lees meer
Jon recounts his struggles and a pivotal moment that ignited his path to recovery, emphasizing the importance of addressing underlying issues rather than just the addiction itself. He outlines a four-step process for transformation that includes abiding in Christ and practicing radical vulnerability, showcasing how a genuine relationship with Jesus provides a foundation for true healing.
Our discussion highlights the significance of authenticity in community and the power of sharing struggles to foster support and accountability. Jon's story serves as an inspiring reminder of resilience and the ongoing journey toward spiritual growth, encouraging listeners to confront their challenges with honesty and faith.
Click here for the transcript
Resources and Links
Jon's new book, Confessions of a Christian Alcoholic
Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Healing, Hope, and Higher Performance (S12E79)
1 oktober 2025 · 36 min
In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss. Lees meer
I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements.
We discuss how understanding past traumas can empower healing and the actionable nature of hope in transcending current difficulties. I outline the importance of pursuing higher performance alongside emotional and mental well-being, and I share a roadmap for future discussions that will equip listeners with practical tools for self-brain surgery, emphasizing the transformative power of neuroplasticity.
This episode marks the start of a journey towards reclaiming agency and fostering a vibrant, purpose-driven life.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can I Be Friends with God? (S12E78)
29 september 2025 · 46 min
In this episode, I have a beautiful conversation with author, recording artist, and podcaster Tanya Godsey. Tanya's first book is the outstanding Befriending God, in which she shares her insights on forming a personal relationship with God. Lees meer
Our talk challenges the notion of God as inaccessible, as we touch on the significance of emotional honesty, prayer as a dialogue, and the shared experiences of grief and resilience. Tanya emphasizes how suffering can enhance our understanding of God's nature and love while underlining the importance of community in spiritual journeys.
This episode will encourage you to explore a dynamic relationship with God and pursue the transformative potential of befriending the Creator of your soul.
Click here for the transcript
Resources and Links
Tanya's book
Tanya's music
Tanya's website
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nerding out on Near-Death, Physics, God, and Self-Brain Surgery! (S12E77)
22 september 2025 · 1 uur 48 min
In this episode, I speak with John Burke, a New York Times bestselling author and expert on near-death experiences. We interview each other, and this episode will be released on both of our podcasts. Lees meer
We examine themes of consciousness, the soul, and the afterlife through the lens of science, particularly neuroscience and quantum physics. Drawing from John's research with over 1,500 near-death experience testimonies, we explore universal perceptions of divinity and the inherent themes of love and purpose.
John shares personal anecdotes related to grief and healing, discussing the brain's response to trauma and the potential for neuroplasticity. We also delve into how near-death experiences challenge traditional views on consciousness, the impact of ancestral trauma, and practical strategies for mental renewal.
Click here for the transcript
Resources and Links
John's amazing book, Imagine the God of Heaven
John's website
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Live Beyond Your Labels (S12E76)
15 september 2025 · 49 min
In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry. Lees meer
She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being.
Be sure to listen for a chance to win one of three copies of Erin's book, Live Beyond Your Label!
Click here for the transcript (Remember that computer transcripts often misspell names; Erin's last name is Kerry)
Resources and Links
Erin's book, Live Beyond Your Label
Erin's Website
Erin's podcast, Sparking Wholeness
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Deep Place of Hope: Dr. Curt Thompson (S12E75)
8 september 2025 · 1 uur
Our special guest for this episode is Dr. Curt Thompson, an acclaimed psychiatrist and author of one of my favorite books, The Deepest Place: Suffering and the Formation of Hope. Lees meer
Join me for a profound discussion about trauma, suffering, and the healing journey. You'll learn from Curt that suffering is shaped not just by traumatic events but by individual responses and narratives.
The conversation explores the need for community and support, highlighting that healing involves integrating past experiences into a hopeful narrative rather than forgetting them. Dr. Thompson discusses the neuroscience of trauma and therapeutic practices like EMDR that aid in emotional processing.
The episode will encourage you to confront your pain and seek connection, showcasing that hope can arise from suffering and that your future is not solely defined by it.
Click here for the transcript.
Resources and Links
Dr. Thompson's website
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is War (S12E74)
2 september 2025 · 40 min
In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety.
We examine how both sides of the brain contribute to perspective and problem-solving, and I'll teach you how to shift your focus and rewrite you narratives. This powerful technique reinforces the idea that we can shape our realities through mindful choices and self-discovery. Lees meerClick here for the transcript
Resources and LinksSelf-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What You Need to Know About AI (S12E73)
29 augustus 2025 · 37 min
In this episode, I discuss the implications of artificial intelligence with Dr. Robert Marks, author of Non-Computable You. Lees meer
Dr. Marks is a distinguished professor of electrical engineering and computer science at Baylor University, and one of the world's leading experts in AI.
We explore common fears surrounding AI's potential to replace humans and achieve consciousness, contrasting these notions with insights from Dr. Marks's book. He argues that intrinsic human qualities, such as creativity and emotional depth, are beyond the reach of AI's deterministic nature.
Our conversation addresses the historical context of AI fears, emphasizing a rational approach to technology, and positions AI as a tool rather than a replacement for human roles. We also reflect on cultural narratives about AI, including the emergence of movements blending technology and metaphysics, ultimately encouraging you to appreciate the complexity of humanity amid advancing AI technologies.
Click here for the transcript
Resources and Links
Dr. Marks's work at the Discovery Institute
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Trouble to Transformation Transplant (S12E72)
25 augustus 2025 · 31 min
In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day. Lees meer
I discuss the Five S’s: sadness, sickness, stress, being stuck, and settling, and a different Five S's you can transplant to move from trouble to transformation in your life.
By incorporating these elements into daily life, particularly in morning rituals, listeners can break free from negativity and promote emotional health. I emphasize the integration of scientific insights with spiritual principles to inspire meaningful change and resilience.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mental Health for Men, with Jamie Haigh and Blake Roberts (S12E71)
22 augustus 2025 · 1 uur 6 min
In this episode, I dive deep into a conversation with Jamie Haigh and Blake Roberts, two accomplished marriage and family therapists who focus their practice on supporting men through various challenges, including the often-taboo subjects of sexual addiction and spiritual abuse. Lees meer
As we explore the intricacies of their journeys, I quickly discover that our discussion takes a significant and meaningful turn, navigating through both the personal and systemic issues at play in the conversations around mental health for men.
We discuss the tremendous pressure society places on men to conform to certain ideals of masculinity, which often leads to a culture of silence regarding their struggles. Jamie and Blake share their own experiences with addiction, revealing how societal expectations and internal battling around issues like pornography and spiritual trauma can lead to feelings of guilt, shame, and isolation. Their insights are not only relevant for men grappling with similar issues but also resonate with anyone who loves someone facing these challenges.
Jamie and Blake's stories resonate painfully with such experiences, providing a perspective that highlights the importance of addressing underlying emotional wounds in order to break free from the cycles of addiction and despair.
The conversation naturally shifts toward spiritual abuse, a theme that both Jamie and Blake have grappled with in their pasts. They each recount events where trusted figures in their spiritual communities caused significant harm, leading them to navigate and redefine their faith journey. Blake's reflection on emotional dissonance within his church involvement and Jamie's account of prolonged abuse from a youth leader reveal the complex interplay between faith and personal trauma.
As we go deeper, they introduce their initiative, 3% Company, designed to foster a supportive community where men can discuss their struggles candidly, something they refer to as the "3%" of issues often left unspoke… -
Operating from the Outside In (S12E70)
18 augustus 2025 · 1 uur
In this episode, we explore Outside-In Thinking, a powerful approach to mental and emotional well-being. Lees meer
This method encourages you to view your lives from an outsider’s perspective, helping to dismantle limiting beliefs and recognize personal strengths.
By framing self-perception through the lens of value and potential, I introduce a spiritual dimension that fosters love and purpose. Embracing this mindset shift empowers you to manage thoughts effectively, cultivate healthier habits, and embark on a transformative journey toward a brighter future.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Social Media Reset with Allie Marie Smith (S12E69)
15 augustus 2025 · 51 min
In this episode, I engage in a profound discussion with Allie Marie Smith, a life coach, author, and CEO of Wonderfully Made, a nonprofit dedicated to helping girls and women embrace their identity and worth in God. Lees meer
We explore the alarming mental health crisis affecting our youth, particularly young women. Statistics reveal that one in three teenage girls in the U.S. is contemplating suicide, while over one-third of adult women have been diagnosed with depression. This crisis is compounded by the pervasive influence of social media, which has escalated feelings of loneliness, anxiety, and depression among its users.
Allie's own journey through depression and suicidal ideation led her to recognize the detrimental impact of social media on mental health. Drawing from her personal experiences, she has written a new book, "Social Media Reset," which offers a guided 30-day journey designed to help individuals unplug and reconnect with God, themselves, and their loved ones. You'll learn the surprising ways that social media algorithms deliberately provoke comparison and self-doubt, fostering an addiction that detracts from the fulfillment and joy that God offers.
The discussion highlights Allie's practical strategies for confronting this issue. She encourages listeners to take a “social media reset,” suggesting a 30-day break from social platforms to allow their minds and hearts to heal.
As our conversation unfolds, we address the spiritual implications of social media use, emphasizing that it’s not just about reducing screen time but about reorienting one's life toward God's abundant plans. The insights shared not only resonate with women but are applicable to everyone grappling with the pressures of modern life. We challenge the design of social media that keeps users engaged but ultimately unfulfilled, calling for a shift towards a more empathetic and life-giving connection with ourselves and our communities.
In essence, our dialogue serves as a clarion call for an… -
Tame Your Thoughts, with Max Lucado (S12E68)
11 augustus 2025 · 44 min
In this episode, I welcome back Max Lucado, a celebrated pastor and bestselling author, to discuss his new book, Tame Your Thoughts. Lees meer
Our conversation highlights the crucial need for managing our thinking in today's world, marked by anxiety and negativity. Max shares personal experiences and insights from his pastoral journey, emphasizing faith and community in overcoming life's challenges.
He introduces three practical tools for thought management: "Practice Picky Thinking," which encourages discernment in our thought engagement; "UFOs," or untruths that distort reality; and "Uprooting and Replanting," focusing on replacing negative thoughts with Biblical truths.
We explore the transformative potential of neuroplasticity and how our minds can be renewed through faith. Max's message empowers listeners to take control of their thought lives, aligning them with God's peace.
Click here for the transcript
Resources and Links
Max's website
Max's new book, Tame Your Thoughts
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Stay On Track (S12E67)
8 augustus 2025 · 44 min
In this episode, I explore "approach drift," the tendency for our intentions to be derailed by distractions, old habits, and failing to develop a discipline of checking to make sure we're using a reliable system to guide us. Lees meer
I share insights from my neurosurgical practice to illustrate the importance of self-assessment and maintaining focus on our goals. I show you how to recognize moments of drift and implement strategies for change, leveraging concepts like neuroplasticity to create healthier thought patterns. This discussion serves as a reminder that change is always possible with a commitment to rethinking our approaches and taking action today.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Planning Your Self-Brain Surgery, Part 4 (S12E66)
4 augustus 2025 · 51 min
(Make sure to listen to the first three parts in this series if you missed them!) Lees meer
In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient.
In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise."
Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories.
A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.
Today, we learn one more, final approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trauma Rounds: Am I Responsible? (S12E65)
1 augustus 2025 · 38 min
In this episode, we explore the complex relationship between personal responsibility and trauma in response to a listener's inquiry. Lees meer
While we can't control the traumatic events we face, we can choose how to respond to them. Drawing on personal experiences and insights from neuroscience and scripture, I discuss actionable steps for healing, including seeking help and managing our mindset through self-brain surgery.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Planning Your Self-Brain Surgery, Part 3 (S12E64)
28 juli 2025 · 50 min
(Make sure to listen to the first two parts in this series if you missed them!) Lees meer
In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient.
In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise."
Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories.
A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.
Today, we learn another approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Brain Surgeon and the Therapist, with Gina Birkemeier (S12E63)
25 juli 2025 · 1 uur 7 min
Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resilience. Lees meer
We discuss the concept of self-brain surgery to help listeners rethink their mental processes for a healthier life. Key themes include resilience, purpose, and navigating challenges such as chronic illness and trauma, as well as the complexities of grief in light of recent events.
We address listener questions and offer practical strategies for healing, emphasizing the emotional-physical pain connection. This conversation sets the stage for future episodes where we will dive deeper into personal growth and healing.
Click here for the transcript (note: computer-generated transcripts are not perfect. They consistently misspell names, for example!)
Resources and Links
Gina's website Gina's book, Generations Deep Generations Deep Journal
Gina's first appearance on the podcast
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Planning Your Self-Brain Surgery, Part 2 (S12E62)
21 juli 2025 · 48 min
Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. Lees meer
A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.
Today, we learn two approaches for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mind and Brain, with Dr. Jeffrey Schwartz (S12E61)
18 juli 2025 · 1 uur 9 min
Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz. Lees meer
We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency.
He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness.
Chapters
Introduction to Self-Brain Surgery
The Power of Mindfulness
Jeffrey Schwartz's Journey
The Intersection of Mind and Brain
Mindfulness and Its Misinterpretations
The Role of the Wise Advocate
Understanding Grief and Mourning
Practical Applications for Everyday Life
The Four Steps Explained
Embracing the Soul and Mind Connection
Conclusion and Call to Action
Click here for the transcript
Want more tools for rewiring your brain and renewing your mind?
Dr. Schwartz's book, Brain Lock
Dr. Schwartz's book, The Mind and the Brain
Dr. Schwartz's book, You Are Not Your Brain
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Planning Your Self-Brain Surgery (S12E60)
14 juli 2025 · 46 min
This episode provides a re-introduction for new listeners into the transformative concept of self-brain surgery, a revolutionary approach that combines neuroscience with faith to empower individuals to reshape their mental health and life experiences. If you've been listening for a while, this will remind you of where we start on our journey to change our minds and change our lives. Lees meer
I reflect on how our conversations on the podcast over the past year contributed to the development of my upcoming book, The Life-Changing Art of Self-Brain Surgery, which is set for release in February.
While navigating the complexities of life, I also share my journey of connecting with the audience during the book-writing process, where I used our podcast as a platform to explore ideas and refine the messages intended for the book.
I introduce new listeners to the principles behind self-brain surgery and the significance of engaging in an ongoing journey of self-awareness and improvement.Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Through the Valley of Grief, with Mattie Jackson Smith (S12E59)
11 juli 2025 · 52 min
In this episode, I explore the themes of grief, hope, and healing with Mattie Jackson Smith, an author who opens up about her journey following the loss of her husband. Lees meer
We discuss her new book, Through the Valley of Grief, a 365-day devotional meant to support those navigating grief. Mattie shares her personal story and emphasizes the complexity of grief while detailing her grief management course designed for those beginning to tackle their emotions.
We unpack four key practices from her book—Wail, Worship, Connect, and Hope—that serve as essential tools for healing and community. Mattie highlights the importance of finding mentors and pace people who can offer hope and support during difficult times.
This conversation aims to inspire listeners to engage with their own healing processes and recognize the transformative potential that can emerge through adversity.
Click here for the transcript (Remember: computer-generated transcripts can have errors)
Chapters
Introduction to Grief
Reintroducing Maddie Jackson Smith
Maddie's Journey of Loss
The Impact of Grief
Finding Hope After Loss
Writing Through Grief
The Importance of Connection
The Courage to Connect
Four Rhythms of Grief
Navigating the Valley of Grief
Maddie's Grief Course
Conclusion and Giveaways
Resources and Links
Mattie has a powerful 6-week guided course to help you heal. She's given us a 20% discount if you use code BRAINSURGERY at checkout (that's not an affiliate link; just a discount for you!)
Mattie's devotional journal, Through the Valley of Grief, is essential if you're hurting
Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!
Mattie's podcast is incredible: In Joy Life (Click here to listen to my appearance on her show)
📚 More Tools for Changing Your Brain
🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab m… -
When the Massive Thing Happens to Someone Else (S12E58)
7 juli 2025 · 49 min
In this special episode, we cover what to do when massive things happen to someone else. Inspired by a friend's question about how to help someone she loves who lost a child in the devastating South Texas floods, this one will give you some practical tools to help you know: Lees meer
What to do
When to do it
What to say and not say
A simple rule for what to do when you yourself are on the holy ground of helping someone when God feels distant
Click here for the transcript
Chapters
The Call to Compassion
Navigating Grief and Loss
Understanding Theodicy
Preparing to Offer Support
The Power of Presence
Practical Ways to Help
Supporting Through Silence
Remembering the Lost
Being an Anchor of Hope
Resources
Max Lucado's You'll Get Through This
Philip Yancey's The Question That Never Goes Away
Timothy Keller's Walking with God Through Pain and Suffering
🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Bible Simplified, with Zach Windahl (S12E57)
4 juli 2025 · 42 min
In this episode, I chat with Zach Windahl, a popular author and content creator, about his latest book, The Bible Simplified: Learn the Story, Live the Story. Lees meer
Zach reflects on his journey of faith, shares insights on overcoming the complexities of the Bible, and the importance of direct engagement with Scripture. We explore the implications of faith deconstruction among younger generations, and discuss practical approaches to Bible study.
Zach's experiences highlight the transformative power of prayer and the importance of maintaining hope, reminding us that solace can be found in the Scriptures, even during difficult times.
Chapters
Introduction to the Journey
Meeting Zach Windahl
The Bible Simplified
Understanding Faith Deconstruction
Navigating Hardship with Scripture
The Narrative Arc of the Bible
Practical Approaches to Scripture Study
Final Thoughts and Blessings
Click here for the transcript
Want more tools for rewiring your brain and renewing your mind?
Zach's website
Zach on Instagram
Zach on TikTok
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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AMP'd Up (S12E56)
30 juni 2025 · 59 min
In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery. Lees meer
This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish.
Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking.
This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth.
I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being.
As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. Wi…
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Fix Your Brain, with Olympic Champion Steve Mesler (S12E55)
27 juni 2025 · 46 min
In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics. Lees meer
We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.
Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also shares proactive measures for maintaining mental fitness, illustrating that with the right tools and support, it's possible to thrive after adversity.My favorite line was Steve's epiphany that led to him to seek help for his depression: "I realized that I can't fix my brain with my brain."
Click here for the transcript
Other Helpful Links:
Learn more about Steve Mesler and Classroom Champions here
Follow Steve on Instagram and Twitter for daily inspiration!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Switching Things Up (S12E54)
23 juni 2025 · 43 min
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren discusses the power of metacognition and how rewiring your brain starts with thinking about rewiring your brain. He introduces the 'patchbay' concept to illustrate how you can direct your thoughts to make structural changes in your brain. Lees meer
The episode delves into the scientific basis of neuroplasticity and how microtubules in the brain respond to our thoughts and intentions. Dr. Warren emphasizes the importance of examining our thoughts ('thought biopsy') to replace negative and untrue thinking with positive and constructive thoughts.
He discusses the significance of the ten commandments of self-brain surgery for healthy neural changes and offers practical advice for achieving personal growth and overcoming mental barriers.
Chapters
Introduction and Episode Overview
Scrubbing In: Preparing for Self Brain Surgery
Understanding the Mind-Brain Interface
The Power of Outlets: A Metaphor for Brain Wiring
Microtubules and Brain Rewiring
The Patch Bay Concept: Enhancing Creativity
Self-Brain Surgery: Practical Applications
The Ten Commandments of Self-Brain Surgery
Conclusion and Final Thoughts
Upcoming Episode Teaser and Farewell
Click here for the transcript
Want more tools for rewiring your brain and renewing your mind?
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Moving the Target (S12E53)
20 juni 2025 · 32 min
In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Lees meer
Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations.
Click here for the transcript
Chapters
Introduction and Overview
Understanding Goalposts and Targets
The ABIDE Process: Preparing for Self-Brain Surgery
The Power of Mind Over Brain
Breathing and Inviting God into the Process
The Golf Story: Aiming at the Right Target
The Dangers of Misplaced Goals
The Science and Faith Connection
Conclusion and Next Steps
Want more tools for rewiring your brain and renewing your mind?
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Thought Biopsy (S12E52)
16 juni 2025 · 33 min
What if not every thought you have is true? Lees meer
In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors.
With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think.
Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope.
Highlights from this episode:
The startling number of automatic thoughts you have each day—and why most of them are negative and untrue
Why trusting every thought is like a surgeon operating without a biopsy
The gift of metacognition and the “subject-object shift”
The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation
PLUS- A three-question litmus test for your thoughts
Scriptures Mentioned in This Episode
2 Corinthians 10:5 – Take every thought captive
Romans 12:2 – Be transformed by the renewing of your mind
Philippians 4 – Think on what is true, noble, and excellent
Acts 17:26-27 – You are here for a reason, appointed by God
📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you
💌 Already subscribed but didn’t get it? Email us at contact@drleewarren.com🎧
Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction
If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know:
🧠 You don’t have to believe everything you think.
And remember…
You can’t change your life…
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Heart Aches and Bone Breaks (S12E51)
13 juni 2025 · 43 min
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Lees meer
Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support.
Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing.
Click here for the transcript
Chapters
Introduction and Episode Overview
Understanding Emotional and Physical Pain
The Practice of Scrubbing In
Neuroscience of Emotional Pain
Biblical Insights on Pain and Grief
Strategies for Healing and Moving Forward
Understanding the Enemy's Impact
Finding Abundance Amidst Hardship
The Power of Journaling
Embracing Lament and Honest Prayer
Building Resilience Through Community
The Neurobiology of Grief and Pain
Turning Loss into Legacy
Action Plan for Healing
Final Thoughts and Encouragement
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Origin of Life, with Dr. James Tour (S12E50)
8 juni 2025 · 1 uur 1 min
In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts Dr. James Tour, a world-renowned synthetic chemist and Christian evangelist, to discuss the intersection of faith and science. Lees meer
Dr. Tour, named one of the top 50 most influential scientists globally, shares insights from his extensive research in chemistry, including advancements in brain and spinal cord injury repair, cancer treatments, and AI technology.
Beyond his scientific achievements, Dr. Tour speaks passionately about his journey from secular Judaism to Christianity, his commitment to evangelism, and the importance of not conflating scientific hypotheses with facts.
The conversation delves into the complexities of life’s origins, challenging the widely taught primordial soup model, and emphasizing that good science often harmonizes with faith. Dr. Tour also extends an open invitation to non-believers for one-on-one discussions to explore the compatibility of science and the Christian faith.
Click here for the transcript
Chapters
00:00 Introduction to Dr. James Tour
00:12 Dr. James Tour's Scientific Achievements
01:08 Dr. Tour's Journey to Christianity
01:32 The Intersection of Science and Faith
03:47 Upcoming Guests and Topics
04:18 Dr. Tour's Perspective on Origin of Life Research
08:06 Dr. Tour's Personal Testimony
13:03 Challenges and Persecutions
14:55 Dr. Tour's Scientific Contributions and Innovations
21:11 Complexities of Chemical Reactions and Life Formation
28:49 The Complexity of Assembling Life
30:44 The Miller-Urey Experiment Revisited
32:09 Challenges in Origin of Life Theories
36:54 The RNA World Hypothesis
40:12 Faith and Science: A Harmonious Relationship
50:40 The Passion for Evangelism
56:54 Final Thoughts and Invitation
Resources and Links
Dr. Tour's YouTube Channel
Dr. Tour will meet with you to discuss Jesus if you're not a believer
Dr. Tour's website (links to all his social media)
Dr. Tour on Instagram
My book, 2021 ECPA Memoir/Biograph…
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The Devil is a Cognitive Neuroscientist (S12E49)
6 juni 2025 · 24 min
In this powerful episode of the Self-Brain Surgery podcast, Dr. Lee Warren discusses the overarching mission of his show, which combines neuroscience and faith to transform lives. Lees meer
Dr. Warren explains the concept of 'resistance' (inspired by Steven Pressfield) as a force that inhibits personal growth, drawing parallels to the devil from a spiritual perspective. He explores the difference between the brain and the mind, the significance of mental resilience, and the practical application of scientific and theological principles to overcome life's challenges.
Sharing stories of personal hardships and recoveries, Dr. Warren encourages listeners to understand the power of changing their mind to change their life.
Click here for the transcript
Chapters
Introduction and Podcast Mission
Understanding Resistance and the Devil's Role
Personal Stories of Overcoming Hardship
The Power of Neuroscience and Faith
Applying Neuroscience to Daily Life
Upcoming Episodes and Final Thoughts
Want more tools for rewiring your brain and renewing your mind?
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Immortal Mind, with Dr. Michael Egnor (S12E48)
2 juni 2025 · 54 min
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul. Lees meer
Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind. Additionally, Dr. Egnor shares personal anecdotes and philosophical insights that support the concept of an immortal soul. The episode underscores the significance of understanding the mind-brain relationship for finding hope and purpose in life.
Click here for the transcript
Chapters
00:00 Introduction and Guest Introduction
00:16 Exploring the Mind-Brain Relationship
00:31 The Immortal Mind: Book Overview
00:42 Hope and Meaning Beyond Life's Challenges
00:59 Deep Dive into Neuroscience and the Soul
01:08 Book Giveaway Announcement
01:43 Interview Begins: Welcoming Dr. Michael Egnor
02:52 Dr. Egnor's Journey from Atheism to Faith
06:27 Challenging Materialism and Atheism
15:59 The Concept of Free Will
18:18 Defining the Soul and Its Significance
21:53 Mind, Brain, and Soul: Neurosurgical Insights
27:00 The Brain's Mysteries: Neuroscience Insights
27:31 Split Brain Surgery: Unveiling the Mind's Secrets
30:28 Twins Joined at the Brain: A Unique Connection
32:26 Persistent Vegetative State: New Discoveries
36:58 The Immortal Soul: Science and Faith
43:37 The Mind-Brain Connection: Quantum Mechanics and Philosophy
47:49 Conclusion: Changing Your Mind, Changing Your Life
Resources and Links:
Dr. Egnor's book
Dr. Egnor's writing with the Discovery Institute
Great interview between Dr. Egnor and Robery Marks
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A Conversation with Rick Burgess (S12E47)
30 mei 2025 · 49 min
In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain. Lees meer
Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission.
Click here for the transcript
Chapters
00:00 Introduction and Episode Overview
00:24 Meet Rick Burgess: A Life in Radio and Ministry
01:08 Rick's New Book: Men Don't Run In the Rain
07:26 Rick's Father's Legacy
11:18 Lessons from Rick's Father
14:45 Honoring Your Parents: A Biblical Perspective
18:56 Stories and Lessons from Rick's Life
24:55 A Father's Legacy: Fired and Honored
27:15 Battling Alzheimer's: A Coach's Resilience
30:12 The Impact of a Coach: Stories of Influence
34:25 A Son's Grief: Losing a Child
35:52 Faith and Strength: Speaking at a Funeral
40:13 Continuing the Legacy: Writing and Teaching
43:54 Final Thoughts and Resources
Resources and Links
Rick's new book, Men Don't Run in the Rain
Rick's website for The Rick Burgess Show
The Man Church Conference
Sherri Burgess' beautiful book about losing their son Bronner
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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Overcoming Sex Addiction & Rebuilding Trust: Matthew & Joanna Raabsmith (S12E46)
26 mei 2025 · 50 min
Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith Lees meer
In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography.
Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption.
The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues.
The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy.
Click here for the transcript!
Chapters
00:00 Introduction and Content Warning
00:39 Meet the Guests: Matthew and Joanna Raabsmith
02:17 The Raabsmiths' Journey: From Brokenness to Healing
06:16 Understanding Sexual Addiction and Betrayal Trauma
13:19 The Role of Faith in Recovery
16:46 Challenges of Pornography Addiction
21:40 Advice for Parents: Preventing and Addressing Addiction
24:25 Creating a Safe Space for Kids
25:27 Navigating Relationship Challenges
26:31 The Journey of Healing and Honesty
29:40 Building Trust and Vulnerability
31:11 Finding Purpose in Recovery
35:05 Helping Others Through Your Story
41:35 Encouragement for Those Struggling
45:39 Resources and Final Thoughts
Resources and Links:
The Raabsmith's Website
Free HONEST check in guide/challenge: raabsmithteam.com/free
The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time
Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!
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A Super Molecule for Your Health, with David Roberts (S12E45)
23 mei 2025 · 42 min
In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties. Lees meer
Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane.
They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith.
Click here for the transcript
Chapters
00:00 Welcome to the Self Brain Surgery Podcast
00:06 Introduction to Sulforaphane
01:45 Science Spotlight Series Overview
03:31 The Intersection of Science and Faith
05:19 Introducing David Roberts and Mara Labs
05:50 David's Journey and the Birth of Mara Labs
10:01 The Benefits and Science of Sulforaphane
11:08 Challenges and Innovations in Sulforaphane Production
16:50 Detoxification and Health Benefits
19:25 Personal Experiences and Product Development
22:00 The Long-Lasting Effects of Sulforaphane
22:23 Personal Stories and Experiences with Sulforaphane
23:21 Listener Questions and Broccoli Benefits
24:12 The Science Behind Sulforaphane's Quick Effects
25:12 Pain Relief and Anti-Inflammatory Benefits
26:07 BDNF and Vivid Dreams
27:01 The Importance of Tangible Health Improvements
27:39 Mara Labs' Product Innovations
29:24 Challenges and Solutions in Supplement Bioavailability
37:04 Faith and Science in Business
38:33 Conclusion and Special Offers
Resources and Links
Get 15% off your Mara Labs Order and learn more here!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail …
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Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44)
19 mei 2025 · 38 min
In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith. Lees meer
They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity.
Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering.
Click here for the transcript
Chapters
00:00 Introduction and Guest Announcement
02:03 Technical Difficulties and Prayer
02:53 Jon Seidl's Journey and First Book
04:56 Challenges and Realizations
08:43 Hitting Rock Bottom
14:22 Path to Recovery and New Book
19:28 The Importance of Repentance and Grace
20:33 The Struggle with Sin and Finding Jesus
22:32 The Role of Identity in Recovery
24:11 The Dangers of Idolatry in Recovery
26:48 Finding Abundance Through Christ
31:28 The Power of Abiding in Christ
34:41 Final Thoughts and Encouragement
Resources and Links
Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!
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Five Mere Christians with Jordan Raynor (S12E43)
16 mei 2025 · 41 min
In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor. Lees meer
Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world.
The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work.
Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom.
Click here for the transcript
Chapters
00:00 Introduction and Special Guest Announcement
01:14 Meet Jordan Raynor
03:35 The Sacredness of Secular Work
03:49 Jordan's Journey and Insights
07:02 Introduction to 'Five Mere Christians'
10:19 Fannie Lou Hamer's Story
13:44 Ole Kirk Christiansen's Story
16:08 Hannah More's Story
19:23 The Hidden Growth of Faith
19:34 Unveiling the Real C.S. Lewis
20:43 The Power of Mere Christians
23:00 Personal Stories of Calling and Faith
25:23 Fred Rogers' Unique Ministry
28:30 Finding Holy Ground in Our Work
31:06 Encouragement for the Hurting
35:23 Final Thoughts and Takeaways
Resources and Links
Jordan's website
(I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.)
Get a free chapter of Five Mere Christians by clicking here
Sign up for my weekly Self-Brain Surgery Newsletter here!
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address an…
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Dr. Stephen Meyer: Following Science Back to Faith (S12E42)
12 mei 2025 · 54 min
In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design. Lees meer
We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis.
We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields.
Click here for the transcript.
Chapters
00:00 Introduction and Guest Overview
00:43 The Philosophy of Materialism and Its Limitations
03:08 Introducing Dr. Stephen Meyer
07:05 Stephen Meyer's Journey and Work
10:05 The Origin of Life and Intelligent Design
16:29 Challenges to Darwinian Evolution
35:26 The Cambrian Explosion and Fossil Record
43:54 The Intersection of Science and Faith
50:00 Conclusion and Final Thoughts
Resources and Links
Dr. Meyer's website
Sign up for my weekly Self-Brain Surgery Newsletter here!
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.