Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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How I Transformed Difficult Conversations
9 augustus 2024 · 5 min
Learn how to approach challenging conversations with an open mind and be ready to change your perspective
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Feel Less Alone
8 augustus 2024 · 4 min
Learn how our shared feelings and natural connections show that we are all interconnected.
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The Unique Powers of Music and Meditation
7 augustus 2024 · 4 min
Learn how music and meditation each offer distinct ways to relax and move us.
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Resetting the Mind Through Meditation
6 augustus 2024 · 4 min
Learn to let go of manufactured identities and reset your mind through meditation.
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How Repetition Deepens Meditation
5 augustus 2024 · 4 min
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience.
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Transform How You Face Challenges
4 augustus 2024 · 4 min
Understand how to build resilience and change your perspective on challenging situations.
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Use Meditation to Process Anger
3 augustus 2024 · 4 min
Understand how to let anger move through you using meditation, revealing your deeper needs.
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Transform Anger by Changing Your Thoughts
2 augustus 2024 · 5 min
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Find the True Cause of Your Anger
1 augustus 2024 · 5 min
Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Identify and Manage Anger Triggers Today
31 juli 2024 · 6 min
Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Identify Your Anger Type Today
30 juli 2024 · 7 min
Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Navigating Anger: Do I Have a Problem?
29 juli 2024 · 4 min
Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Face Fear with Mindfulness Now
28 juli 2024 · 3 min
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges.
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Make Peace With Grief with Dora
27 juli 2024 · 4 min
Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.
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This Is How I Mastered Communication with Andy Puddicombe
26 juli 2024 · 6 min
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!
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How I Started To Feel Less Alone with Andy Puddicombe
25 juli 2024 · 4 min
Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.
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Building a Sustainable Meditation Practice with Andy Puddicombe
24 juli 2024 · 4 min
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.
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Applying Love Meditation with Andy Puddicombe
23 juli 2024 · 6 min
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.
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Mindfulness Transformed Me with Andy Puddicombe
22 juli 2024 · 5 min
Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.
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This Conversation with Charles Duhigg Improved My Communication Skills
21 juli 2024 · 17 min
Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about communication from some of the world's top experts and we are so excited for you to hear what he has to say. You can check out his new book here!
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The Incredible Power Of Detachment
20 juli 2024 · 4 min
Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.
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Unlock New Skills With Mindfulness with Andy Puddicombe
19 juli 2024 · 4 min
Embrace curiosity and challenge yourself to try new activities. Find out how this exploration can reveal new talents and improve your abilities starting now.
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Unlocking Perseverance with Andy Puddicombe
18 juli 2024 · 5 min
Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement.
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Immediate Stress Solutions for a Happier Future with Andy Puddicombe
17 juli 2024 · 5 min
Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Healing Relationships Through Shared Experiences with Andy Puddicombe
16 juli 2024 · 4 min
Discover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections.
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Rewiring My Brain with Meditation with Andy Puddicombe
15 juli 2024 · 4 min
Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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How I Stopped Waiting and Found Peace
14 juli 2024 · 4 min
Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now.
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Stay Present AND Dream Big with Andy Puddicombe
13 juli 2024 · 4 min
Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.
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How Unity Transforms Challenges into Success with Andy Puddicombe
12 juli 2024 · 4 min
Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.
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This Actually Helped My Anxiety with Andy Puddicombe
11 juli 2024 · 5 min
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.
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Meditation: My Key to Peace with Andy Puddicombe
10 juli 2024 · 5 min
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.
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Unlock Joy Through Kindness with Andy Puddicombe
9 juli 2024 · 5 min
Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.
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Reframing Monday for a Happier Week with Andy Puddicombe
8 juli 2024 · 4 min
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.
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This Is How I Expanded My Potential with Andy Puddicombe
7 juli 2024 · 4 min
Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.
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Positive Focus: The Key to Better Habits with Andy Puddicombe
6 juli 2024 · 4 min
Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.
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Mindfulness Gave Me a New Life with Andy Puddicombe
5 juli 2024 · 4 min
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook.
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This Insight Freed My Identity with Andy Puddicombe
4 juli 2024 · 4 min
Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery.
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This Helped Me Respect My Past With Andy Puddicombe
3 juli 2024 · 5 min
Learn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to balance joy with a sense of responsibility.
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How I Turn Nervousness into Positive Energy with Andy Puddicombe
2 juli 2024 · 5 min
Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development.
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Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe
1 juli 2024 · 5 min
Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life.
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My Journey of Compassionate Change with Andy Puddicombe
30 juni 2024 · 4 min
Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.
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Calling Loved Ones Changed My Life with Andy Puddicombe
29 juni 2024 · 5 min
Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.
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Boost Longevity Through Relationships with Andy Puddicombe
28 juni 2024 · 5 min
Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health. Lees meer
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Embrace and Overcome Creative Blocks with Roxane Gay
27 juni 2024 · 5 min
Author Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow. Lees meer
Roxan Gay Instagram
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How I Finish Creative Projects with Roxane Gay
26 juni 2024 · 6 min
Learn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a project, applicable to various artistic mediums. Use this to help find your flow. You can check out more of Roxane's work on her Instagram.
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Discover Your Creative Voice with Roxane Gay
25 juni 2024 · 5 min
Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease.
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Why You Need Creativity In Your Life with Roxane Gay
24 juni 2024 · 6 min
Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative. Lees meer
You can check out more of Roxane's work at her Instagram.
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Find Renewal in Kindness
23 juni 2024 · 3 min
When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being.
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Transform Your Day with Pauses
22 juni 2024 · 4 min
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity.
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This Is How I Create Meaningful Connections With My Kids
21 juni 2024 · 8 min
Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.
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