Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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How I Took Control of My Habits
20 juni 2024 · 8 min
Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.
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Going Through a Tough Transition? Listen To This.
19 juni 2024 · 8 min
Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey.
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Nurture Friendships for a Healthier Life
18 juni 2024 · 7 min
Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health.
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Heal From Betrayal With This Practice
17 juni 2024 · 8 min
Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed.
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Give Yourself Permission to Feel with Andy Puddicombe
16 juni 2024 · 5 min
Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life.
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Change Made Me Fearless with Andy Puddicombe
15 juni 2024 · 4 min
Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life.
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Vulnerability Is My Strength
14 juni 2024 · 7 min
Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.
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Reclaim Your Life After Burnout
13 juni 2024 · 7 min
Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.
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Letting Go Changed My Life
12 juni 2024 · 8 min
Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.
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Live Authentically Today
11 juni 2024 · 7 min
Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.
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How I Found Serenity In New York City's Chaos
10 juni 2024 · 7 min
Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.
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This Experiment Made Me More Resilient
9 juni 2024 · 4 min
Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.
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Enhance Troubled Relationships with Acceptance
8 juni 2024 · 3 min
Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.
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Build a Powerful Sense of Self with Andy Puddicombe
7 juni 2024 · 4 min
Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.
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Turn Your Meditation Practice into Personal Growth
6 juni 2024 · 4 min
Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.
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Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe
5 juni 2024 · 5 min
Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.
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Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
4 juni 2024 · 6 min
Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.
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These Four Things Are Essential To My Life's Journey with Andy Puddicombe
3 juni 2024 · 2 min
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.
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Unlock Daylong Peace with Andy Puddicombe
2 juni 2024 · 5 min
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe
1 juni 2024 · 4 min
Discover how quieting your mind can transform and elevate your daily productivity.
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The Art of Work-Life Balance with Debbie Millman
31 mei 2024 · 5 min
Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman
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The Power of Patience in Crafting a Fulfilling Career with Debbie Millman
30 mei 2024 · 5 min
Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman
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Debbie Millman on Overcoming Rejection and Reviving Your Dreams
29 mei 2024 · 5 min
Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman
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How to Know What You Want in Life and Career with Debbie Millman
28 mei 2024 · 5 min
Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals. Lees meer
https://www.instagram.com/debbiemillman
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Creating Your Ideal Life And Career with Debbie Millman
27 mei 2024 · 6 min
Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman
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Embracing Chaos with Andy Puddicombe
26 mei 2024 · 2 min
Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.
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Practicing Solitude Transformed My Relationships With Andy Puddicombe
25 mei 2024 · 2 min
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.
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How Prioritizing Changed My Life With Andy Puddicombe
24 mei 2024 · 4 min
We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.
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Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe
23 mei 2024 · 5 min
Achieve mastery by embracing the natural course of events and letting nature guide the way.
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The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe
22 mei 2024 · 5 min
One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.
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How the Beauty of Silence Transformed My Perspective with Andy Puddicombe
21 mei 2024 · 4 min
While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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How Repeating the Practice Gave Me New Experiences
20 mei 2024 · 4 min
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
19 mei 2024 · 5 min
Mindful practice offers a path to reconsider what we hold on to and why.
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The Simple Practice That Showed Me How to Create Space With Andy Puddicombe
18 mei 2024 · 4 min
Discover the power of creating space through simple, effective practice.
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This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
17 mei 2024 · 5 min
We are encouraged to feel and express appreciation for those we are grateful for.
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This Experience Revealed the True Nature of Advice
16 mei 2024 · 5 min
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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This Lesson Taught Me to Let Go and Find Calm
15 mei 2024 · 5 min
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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This Insight Made Me More Aware of My Dreams
14 mei 2024 · 5 min
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Lesson Made Me Value Every Moment With Andy Puddicombe
13 mei 2024 · 3 min
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Lees meer
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The Work of Life
10 mei 2024 · 5 min
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Start Living Life One Step at a Time.
9 mei 2024 · 4 min
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
8 mei 2024 · 4 min
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Act Today
7 mei 2024 · 4 min
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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Every Moment Matters
6 mei 2024 · 3 min
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Helped Me Become Gentler With Myself
5 mei 2024 · 4 min
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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This One Idea Made Me More Positive.
4 mei 2024 · 5 min
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Express Your Creativity
3 mei 2024 · 4 min
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Pay Attention
2 mei 2024 · 4 min
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is Possible
1 mei 2024 · 4 min
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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I Don't Care Vs. I Don't Mind
30 april 2024 · 4 min
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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