Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Rethinking Hustle Culture, with Ali Abdaal
19 februari 2024 · 7 min
Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book.
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No Mud, No Lotus
16 februari 2024 · 5 min
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings.
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Mindful News Consumption
15 februari 2024 · 5 min
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection.
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Social Media Addiction
14 februari 2024 · 5 min
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Lees meer
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Filling the Social Media Void
13 februari 2024 · 6 min
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. Lees meer
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When to Quit Social Media
12 februari 2024 · 6 min
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the importance of awareness.
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Intuition and Fear
9 februari 2024 · 7 min
Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life.
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Earning Your Own Trust
8 februari 2024 · 5 min
Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace.
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Becoming Your Own Role Model
7 februari 2024 · 5 min
Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses.
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Awareness is Enough
6 februari 2024 · 5 min
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.
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Reframing Stress
5 februari 2024 · 6 min
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions.
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Leave Space for Imperfections, with Liz Fosslien
2 februari 2024 · 6 min
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app.
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Grappling with Burnout, with Liz Fosslien
1 februari 2024 · 7 min
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app.
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Dealing with Anger in The Workplace, with Liz Fosslien
31 januari 2024 · 6 min
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace.
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The Comparison Game, with Liz Fosslien
30 januari 2024 · 5 min
Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app.
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Managing Uncertainty, with Liz Fosslien
29 januari 2024 · 7 min
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app.
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Working with Physical Pain
26 januari 2024 · 5 min
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better.
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Hella Embarrassing!
25 januari 2024 · 5 min
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset.
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Hello Choices
24 januari 2024 · 5 min
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Lees meer
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You can find more wonderful content from Kessonga on his IG.
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A Healthy Ego
23 januari 2024 · 6 min
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Lees meer
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You can find more wonderful content from Kessonga on his IG.
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Processing Heartache
22 januari 2024 · 5 min
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Lees meer
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You can find more wonderful content from Kessonga on his IG.
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Mindful Music Fridays: Celebrating Authenticity
19 januari 2024 · 6 min
Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.
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You can find more wonderful content from Kessonga on his IG.
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Mindful Music Thursdays: The Power of Reflection
18 januari 2024 · 5 min
Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.
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You can find more wonderful content from Kessonga on his IG.
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Mindful Music Wednesdays: Anthems of Resilience
17 januari 2024 · 5 min
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.
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You can find more wonderful content from Kessonga on his IG.
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Mindful Music Tuesdays: Songs of Hope
16 januari 2024 · 5 min
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.
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You can find more wonderful content from Kessonga on his IG.
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Mindful Music Mondays: Inspiration and Reflection
15 januari 2024 · 5 min
Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories.
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Beginner's Mind: Embracing New Experiences
12 januari 2024 · 6 min
Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments.
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Community's Role in Mental Health
11 januari 2024 · 5 min
Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience.
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Mindful Decisions
10 januari 2024 · 5 min
Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all.
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Romance and Mindfulness
9 januari 2024 · 6 min
Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living.
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Cherish Every Moment
8 januari 2024 · 5 min
Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets.
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You can find more wonderful content from Kessonga on his IG.
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Gratitude and Self-Compassion
5 januari 2024 · 6 min
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude.
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Navigating Life's Transitions
4 januari 2024 · 6 min
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Lees meer
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You can find more wonderful content from Kessonga on his IG.
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Understanding Resilience
3 januari 2024 · 6 min
Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully.
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Embracing Patience
2 januari 2024 · 5 min
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm.
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Navigating Anticipation
1 januari 2024 · 5 min
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.
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The Interconnectedness of Life
29 december 2023 · 5 min
Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence. Lees meer
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We the People
28 december 2023 · 3 min
Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces. Lees meer
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The Shared Human Condition
27 december 2023 · 4 min
Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience. Lees meer
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Practicing Generosity
26 december 2023 · 5 min
Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives. Lees meer
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The Impact of Kindness: Creating Waves of Generosity
22 december 2023 · 6 min
Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity.
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You can find more wonderful content from Rosie on her IG.
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Kindness in Family Gatherings: Navigating Tense Moments
21 december 2023 · 6 min
Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Redefining Gifting: Expressing Love Beyond Material Items
20 december 2023 · 5 min
Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays.
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Reflection and Kindness: A Positive Year-End, with Rosie
19 december 2023 · 5 min
Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope.
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Spreading Holiday Cheer Through Kindness, with Rosie
18 december 2023 · 6 min
Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling.
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Balancing Self-Compassion and Relationships, with Dr. Kristin Neff
15 december 2023 · 5 min
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff
14 december 2023 · 5 min
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff
13 december 2023 · 4 min
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
12 december 2023 · 5 min
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Exploring Self-Compassion, with Dr. Kristin Neff
11 december 2023 · 6 min
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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