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1.765 afleveringen, van nieuw naar oud
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Embracing Compassion: Transforming Self-Judgment
8 december 2023 · 5 min
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Overcoming Fear in an Entrepreneurship Journey
7 december 2023 · 6 min
Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Discovering Contentment: Embracing Quiet Joy
6 december 2023 · 5 min
Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Happiness Decoded: Cultivating Joy From Within
5 december 2023 · 6 min
Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Navigating Loneliness: Embracing Solitude for Balance
4 december 2023 · 6 min
Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Setting Boundaries: The Mindful Art of Saying No
1 december 2023 · 5 min
Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Lees meer
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You can find more wonderful content from Rosie on her IG.
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Mindful Reset: Strategies for Resilience and Refocus
30 november 2023 · 6 min
Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
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Conquering Procrastination with Mindfulness Strategies
29 november 2023 · 6 min
Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
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Prioritizing Peace: Mindfulness for Efficiency
28 november 2023 · 6 min
Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
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Mastering Mindfulness: Transforming Time Perception
27 november 2023 · 6 min
Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life. Lees meer
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You can find more wonderful content from Rosie on her IG.
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You Don’t Have to Know It All
24 november 2023 · 5 min
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
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Expert Single-Tasker
23 november 2023 · 4 min
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus?
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Minding Mindfulness
22 november 2023 · 4 min
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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_____ Is My Meditation
21 november 2023 · 4 min
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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Every Moment Matters
20 november 2023 · 4 min
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives.
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Keep on the Right Track with Sleep Trackers
17 november 2023 · 6 min
Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in.
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Finding the Sleep Zone in Different Time Zones
16 november 2023 · 6 min
Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone.
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Do Our Dreams Have Meaning?
15 november 2023 · 7 min
For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything?
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The Connection Between Sleep & Aging
14 november 2023 · 7 min
Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)?
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Exploring the Benefit of Sleep Aids
13 november 2023 · 6 min
We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we?
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Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives
10 november 2023 · 6 min
Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.
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Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
9 november 2023 · 5 min
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.
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The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives
8 november 2023 · 6 min
Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.
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Mindfully Managing Emotions
7 november 2023 · 5 min
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.
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Distinguishing Emotions From Feelings: A Mindful Exploration
6 november 2023 · 5 min
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.
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Empowerment Through Setting Mindful Intentions
3 november 2023 · 5 min
Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.
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Understanding Karma: From Misconceptions to Skillful Action
2 november 2023 · 6 min
Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.
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Cultivating Calm: Mindful Techniques for a Busy Life
1 november 2023 · 5 min
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.
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Wise Speech: Mindful Communication Techniques for Stress Reduction
31 oktober 2023 · 5 min
Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.
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Truths of Meditation & Grief
30 oktober 2023 · 5 min
Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.
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Finding Inner Peace, with Alex Elle
27 oktober 2023 · 5 min
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Embrace Positive Self-Talk, with Alex Elle
26 oktober 2023 · 6 min
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Create A Healing Hibernation, with Alex Elle
25 oktober 2023 · 5 min
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Healing Your Inner-Child, with Alex Elle
24 oktober 2023 · 5 min
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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World Mental Health Day and Self-Healing, with Alex Elle
23 oktober 2023 · 6 min
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Everyday Mindfulness
20 oktober 2023 · 5 min
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
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Managing Anger: Reflect & Respond
19 oktober 2023 · 5 min
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Reflecting with Compassion: Self-Evaluation
18 oktober 2023 · 5 min
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Diverse Pathways to Mental Well-Being
17 oktober 2023 · 5 min
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding Mental Health: A Deeper Dive
16 oktober 2023 · 6 min
Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Finding Joy Amid Grief
13 oktober 2023 · 5 min
Discover happiness through sorrow. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Navigating Conversations on Death
12 oktober 2023 · 6 min
In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Embracing Life's Impermanence
11 oktober 2023 · 5 min
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG. Lees meerEpisode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Coping with Bad News
10 oktober 2023 · 6 min
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Understanding Grief
9 oktober 2023 · 6 min
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. Lees meer
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve LederPodcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson CooperHeadspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Power of Community: Part 2
6 oktober 2023 · 5 min
Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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The Power of Community: Part 1
5 oktober 2023 · 5 min
Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people.
To start building your own community, here is the link to Meet Up that Sam mentioned in the episode.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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The Noble Eightfold Path: Right Understanding
4 oktober 2023 · 5 min
It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books.
Learn more about the Noble Eightfold Path here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The Noble Eightfold Path: Right Intention
3 oktober 2023 · 5 min
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The Noble Eightfold Path: Right Concentration
2 oktober 2023 · 5 min
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer