Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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The Noble Eightfold Path: Right Mindfulness
29 september 2023 · 5 min
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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The Noble Eightfold Path: Right Effort
28 september 2023 · 5 min
It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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The Noble Eightfold Path: Right Livelihood
27 september 2023 · 5 min
It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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The Noble Eightfold Path: Right Action
26 september 2023 · 5 min
It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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The Noble Eightfold Path: Right Speech
25 september 2023 · 5 min
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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The Wisdom of Coaching
22 september 2023 · 5 min
Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Acknowledge "Awe" Moments
21 september 2023 · 5 min
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Honoring Your Efforts
20 september 2023 · 5 min
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Take On the World with Curiosity
19 september 2023 · 5 min
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Empathy Playlists
18 september 2023 · 5 min
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Community Matters, with Sharona Drake-Henderson
15 september 2023 · 5 min
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
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Why Kids Should Negotiate, with Sharona Drake-Henderson
14 september 2023 · 6 min
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
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Dream BIG, with Sharona Drake-Henderson
13 september 2023 · 6 min
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Healed People Heal People, with Sharona Drake-Henderson
12 september 2023 · 6 min
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Restorative Parenting, with Sharona Drake-Henderson
11 september 2023 · 6 min
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Letting Loose
8 september 2023 · 5 min
It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The "Death Cafe"
7 september 2023 · 6 min
Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Stress Can Serve You: Part 2
6 september 2023 · 5 min
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort.
Check out Kelly McGonigal's book here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Stress Can Serve You: Part 1
5 september 2023 · 5 min
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral.
Check out Kelly McGonigal's book here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Power of Mindset
4 september 2023 · 6 min
It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Art of Urge Surfing
1 september 2023 · 6 min
Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Improv Rules Apply
31 augustus 2023 · 5 min
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Water. Earth. Fire. Air.
30 augustus 2023 · 5 min
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Learn to Anticipate Joy
29 augustus 2023 · 5 min
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Escape the Vortex
28 augustus 2023 · 6 min
Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Everybody is Different
25 augustus 2023 · 5 min
Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Finding Creativity
24 augustus 2023 · 5 min
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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"Rock-A-Bye" Feelings
23 augustus 2023 · 5 min
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Awe Moments
22 augustus 2023 · 4 min
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.
You can find “The Body: A guide for occupants” by Bill Bryson here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
RHS: Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Why We Meditate
21 augustus 2023 · 5 min
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Reframing Rejection
18 augustus 2023 · 6 min
This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Quiet Your Inner Troll
17 augustus 2023 · 5 min
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Loving Our Unfiltered Selves
16 augustus 2023 · 6 min
This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Befriend Yourself
15 augustus 2023 · 6 min
This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create Space for Self-Compassion
14 augustus 2023 · 6 min
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Learn more about the podcast Rosie mentioned in this episode here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Self-Love and Forgiveness
11 augustus 2023 · 6 min
This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Evolving Through Empathy
10 augustus 2023 · 5 min
This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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From Resentment to Peace
9 augustus 2023 · 5 min
This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Set Yourself Free
8 augustus 2023 · 6 min
This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Process of Forgiveness
7 augustus 2023 · 6 min
This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Break Free From Self-Sabotage
4 augustus 2023 · 5 min
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create Something New
3 augustus 2023 · 6 min
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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We All Stumble
2 augustus 2023 · 5 min
Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Find Peace Amid Chaos
1 augustus 2023 · 6 min
Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Boundaries and Self-Love
31 juli 2023 · 6 min
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Stress and Inclusion, with Modupe Akinola
28 juli 2023 · 6 min
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Lees meer
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Stress and Better Decisions, with Modupe Akinola
27 juli 2023 · 6 min
Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Stress and Creativity, with Modupe Akinola
26 juli 2023 · 6 min
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Lees meer
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Stress and Mindfulness, with Modupe Akinola
25 juli 2023 · 5 min
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Good Stress, with Modupe Akinola
24 juli 2023 · 5 min
Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices