Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Moments of Awe
14 maart 2022 · 4 min
Whether we’re in nature, viewing beautiful artwork, or hearing our favorite song, we can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.
You can find “The Body: A guide for occupants” by Bill Bryson here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Wisdom of Our Bodies
11 maart 2022 · 4 min
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Lees meer
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Loneliness vs. Rejection
10 maart 2022 · 4 min
As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone. Lees meer
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Brick by Brick
9 maart 2022 · 4 min
It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.
You can find Will Smith’s memoir, “Will,” here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Negativity Bias
8 maart 2022 · 4 min
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life. Lees meer
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Best ‘Me’
7 maart 2022 · 4 min
We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.
You can find “The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved” by Matthew Kelly here.
. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Wisdom of Anger
4 maart 2022 · 4 min
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Lees meer
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The Wisdom of Fear
3 maart 2022 · 4 min
Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence. Lees meer
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The Wisdom of Sadness
2 maart 2022 · 4 min
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.*
*Please note: The story shared in this episode discusses child loss, so for those sensitive to this topic, please listen at your own discretion.
If you are looking for support after experiencing child loss, here are some resources. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Wisdom of Insecurity
1 maart 2022 · 4 min
If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Lees meer
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The Wisdom of Challenging Emotions
28 februari 2022 · 4 min
Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories. Lees meer
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A Digital Sabbath
25 februari 2022 · 5 min
On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.
Learn more about Catherine’s work at screenlifebalance.com Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Better Relationships, Better Sleep
24 februari 2022 · 4 min
On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com Lees meer
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Put Your Phone to Work
23 februari 2022 · 4 min
On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com Lees meer
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What’s Really Behind Your Phone Cravings?
22 februari 2022 · 4 min
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com Lees meer
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The Extra Hour in Your Day (The Phone Breakup Challenge)
21 februari 2022 · 4 min
This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you. Learn more about Catherine’s work at screenlifebalance.com Lees meer
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Radio Headspace Rewind: You Were Born With A Destiny
18 februari 2022 · 5 min
Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to our destinies in life. Lees meer
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Radio Headspace Rewind: Past, Present, Future You
17 februari 2022 · 5 min
The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! Lees meer
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Radio Headspace Rewind: Your Reticular Activating System
16 februari 2022 · 4 min
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections. Lees meer
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Radio Headspace Rewind: Don’t Forget To Breathe
15 februari 2022 · 5 min
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Lees meer
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Radio Headspace Rewind: Stay Strong
14 februari 2022 · 5 min
When you express a negative emotion, how often are you told to “be positive” or “stay strong”?
Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Radio Headspace Rewind: Uncovering You
11 februari 2022 · 5 min
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Lees meer
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Radio Headspace Rewind: Not So Different
10 februari 2022 · 4 min
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
The book where trees talk to each other underground is called Underland by Robert Macfarlane Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Radio Headspace Rewind: The Power of Music
9 februari 2022 · 5 min
There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Lees meer
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Radio Headspace Rewind: Letting Go of Identities
8 februari 2022 · 4 min
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies. Lees meer
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Radio Headspace Rewind: The Value of Repetition
7 februari 2022 · 4 min
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Radio Headspace Rewind: Different Approaches to the Training Mind
4 februari 2022 · 5 min
Going into the weekend, we are challenged to bring more happiness and joy into our practices. Lees meer
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Radio Headspace Rewind: The Interconnectedness of Life
3 februari 2022 · 5 min
Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Lees meer
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Radio Headspace Rewind: The Philosophy of the Approach
2 februari 2022 · 7 min
In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Lees meer
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Radio Headspace Rewind: It Is A Paradox
1 februari 2022 · 5 min
Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Lees meer
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Radio Headspace Rewind: Facing Challenges
31 januari 2022 · 4 min
In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Lees meer
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Reacting vs Responding
28 januari 2022 · 5 min
We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond. Lees meer
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Noticing the Signs
27 januari 2022 · 4 min
When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation. Lees meer
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Mental Health and Racism
26 januari 2022 · 6 min
Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to. Lees meer
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The Pleasant Events Calendar
25 januari 2022 · 6 min
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life. Lees meer
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Authentic Relationships
24 januari 2022 · 5 min
Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them. Lees meer
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Mindfulness and Grief
21 januari 2022 · 5 min
There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remember to be gentle with yourself. Lees meer
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Wellness in the Workplace
20 januari 2022 · 5 min
Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment? Lees meer
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A Dichotomous Situation
19 januari 2022 · 6 min
We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space. Lees meer
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It Takes Time
18 januari 2022 · 5 min
It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you. Lees meer
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Meditation is a Practice
17 januari 2022 · 5 min
We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment. Lees meer
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Everyone is Different
14 januari 2022 · 4 min
Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for another. And that’s totally okay. Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Lees meer
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Leading by Example
13 januari 2022 · 6 min
We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships. Lees meer
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The Healing Power of Laughter
12 januari 2022 · 6 min
There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile. Lees meer
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New Beginnings
11 januari 2022 · 4 min
Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time. Try it out and apply a “beginner’s mind” to every area of your life. Lees meer
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Lost in Thought
10 januari 2022 · 6 min
Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment. Lees meer
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Non-Striving Attitude
7 januari 2022 · 5 min
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on?
As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Trust Yourself
6 januari 2022 · 6 min
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation. Lees meer
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Accept Where You Are
5 januari 2022 · 4 min
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when trying to make meaningful changes in your life. Lees meer
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Patience Takes Practice
4 januari 2022 · 5 min
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time. Lees meer
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