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New Year, New Me
3 januari 2022 · 6 min
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? For the next eight days, Kessonga will focus on one of eight concepts of mindfulness and discuss how incorporating these practices can help us successfully execute our goals. Lees meer
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Radio Headspace Rewind: Express Your Creativity
30 december 2021 · 4 min
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Lees meer
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Radio Headspace Rewind: I Hope You Remember Me
29 december 2021 · 6 min
Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Lees meer
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Radio Headspace Rewind: Taking It All In
28 december 2021 · 5 min
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. Lees meer
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Radio Headspace Rewind: Anticipation of Expectations
27 december 2021 · 6 min
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. Lees meer
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Radio Headspace Rewind: In Defense of Effort
24 december 2021 · 6 min
There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery. Lees meer
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Radio Headspace Rewind: Pics or It Didn’t Happen?
23 december 2021 · 5 min
Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how often are we trying to capture moments to share at some future date? It’s the tension of all great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present. Lees meer
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Radio Headspace Rewind: The Weaponization Of Mindfulness
22 december 2021 · 5 min
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. Lees meer
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Radio Headspace Rewind: Take It Offline
21 december 2021 · 5 min
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it. Lees meer
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Radio Headspace Rewind: _____ Is My Meditation
21 december 2021 · 5 min
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Lees meer
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Radio Headspace Rewind: You vs. You
20 december 2021 · 5 min
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface-level traits that you don’t notice who you really are. Lees meer
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Plan for Fun!
17 december 2021 · 4 min
Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that we’re supposed to look after ourselves! Well we need to put it on the calendar! That’s right, we need to schedule fun and we need to do it now. You can learn more about Catherine’s work at HowtoHaveFun.com. Lees meer
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Playfulness, Connection, and Flow.
16 december 2021 · 6 min
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel joy again. You can learn more about Catherine’s work at HowtoHaveFun.com. Lees meer
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True Fun (The Good Stuff)
15 december 2021 · 4 min
Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring a smile to our face and warmth to our heart. It’s the good stuff and Catherine wants you to have more of it. You can learn more about Catherine’s work at HowtoHaveFun.com. Lees meer
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Why Do We Stop Having Fun?
14 december 2021 · 8 min
Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one activity that brought fun back into her life. You can learn more about Catherine’s work at HowtoHaveFun.com. Lees meer
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Bring Fun Back to Your Life (The Funtervention)
13 december 2021 · 7 min
This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the new book The Power of Fun. Over the last few years Catherine has been researching and writing about our relationship to fun. She wants to know what it is, why we need it, and why it’s often elusive. Her conclusions were so fascinating we decided it would be perfect for our listeners.
For the next 5 days, Catherine is staging a, “Funtervention”. Each day she’ll break down what she’s learned and share how we can all live a happier, healthier, and more enjoyable life. You can learn more about Catherine’s work at
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Radio Headspace Rewind: Smile. Laugh. Play.
10 december 2021 · 5 min
Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens. Lees meer
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Radio Headspace Rewind: The End of a Feeling
9 december 2021 · 3 min
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind. Lees meer
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Radio Headspace Rewind: Light vs. Warmth
8 december 2021 · 4 min
Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully. Lees meer
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Radio Headspace Rewind: Having Scary Thoughts
7 december 2021 · 5 min
Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is. Lees meer
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Radio Headspace Rewind: Don’t Scratch The itch
6 december 2021 · 5 min
Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens. Lees meer
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Radio Headspace Rewind: Pay Attention to the Breath
3 december 2021 · 5 min
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds. Lees meer
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Radio Headspace Rewind: What Do You Appreciate Most?
2 december 2021 · 4 min
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. Lees meer
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Radio Headspace Rewind: Turn Off Autopilot
1 december 2021 · 4 min
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. Lees meer
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Radio Headspace Rewind: Take Your Practice With You
30 november 2021 · 5 min
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. Lees meer
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Radio Headspace Rewind: The Spectacular Now
29 november 2021 · 5 min
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough. Lees meer
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A Life of Intention
26 november 2021 · 8 min
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Lees meer
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The Joy of Setting Boundaries
25 november 2021 · 6 min
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healthy life. Lees meer
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Reparenting Yourself
24 november 2021 · 7 min
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Lees meer
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The Different Types of Rest
23 november 2021 · 6 min
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle. Lees meer
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The Most Important Habit in Self Care
22 november 2021 · 7 min
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care. Lees meer
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Urge Surfing
19 november 2021 · 6 min
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly. Lees meer
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Undivided Attention
18 november 2021 · 5 min
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going. Lees meer
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Earth. Water. Fire. Air.
17 november 2021 · 5 min
Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. Lees meer
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A Deeply Compassionate Inner Voice
16 november 2021 · 7 min
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives. Lees meer
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Life is Mysterious, Don’t Take it Serious
15 november 2021 · 5 min
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life. Lees meer
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Stay Open to Possibilities
12 november 2021 · 6 min
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement. Lees meer
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Mindfulness and Improv
11 november 2021 · 5 min
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life. Lees meer
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Time is Relative
10 november 2021 · 5 min
Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Lees meer
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I'm happy for you!
9 november 2021 · 5 min
When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others. Lees meer
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The Vortex
8 november 2021 · 7 min
Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to think of the cost. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are. Lees meer
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Weekend Plans: Turn Off the TV?
5 november 2021 · 5 min
Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this! Lees meer
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Tolerating Distress
4 november 2021 · 7 min
If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Lees meer
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Good Luck, Bad Luck, Who Knows!
3 november 2021 · 6 min
There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Lees meer
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Anticipate Joy
2 november 2021 · 5 min
Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Lees meer
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Connection Means Community
1 november 2021 · 4 min
There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today. It may make you both feel a little more connected, and a little less lonely. Lees meer
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Are We Nearly There Yet?
29 oktober 2021 · 6 min
Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your idea of what should be happening getting in the way of what is actually happening? The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now. Lees meer
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Post-Meditation Feels
28 oktober 2021 · 4 min
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels. Lees meer
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Governed by Impermanence
27 oktober 2021 · 6 min
On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage. Lees meer
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Let Go of the Banana
26 oktober 2021 · 6 min
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.
To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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