Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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How Quickly Will Meditation Help Me?
25 oktober 2021 · 5 min
We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later. Lees meer
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Go to More Dances
22 oktober 2021 · 5 min
Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend. Lees meer
Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve.
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Small Acts Lead to Big Change
21 oktober 2021 · 5 min
Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference? Lees meer
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A Surfing Analogy
20 oktober 2021 · 6 min
When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life. Lees meer
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Cause and Effect
19 oktober 2021 · 4 min
Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true in the mind. The more we can sit with the mind, the more we can make a change. Lees meer
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Present in a Memory
18 oktober 2021 · 6 min
n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up. Lees meer
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There Is No Right Time
15 oktober 2021 · 5 min
How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels. Lees meer
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It’s The Little Things
14 oktober 2021 · 4 min
The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment. Lees meer
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The Courage To Ask For Help
13 oktober 2021 · 5 min
Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently. Lees meer
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Every Day’s A School Day
12 oktober 2021 · 4 min
In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us. Lees meer
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Choose Kindness
11 oktober 2021 · 6 min
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize. Lees meer
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Correctly Made for the Task of Living
8 oktober 2021 · 5 min
There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! Today, pay attention to what your body and mind are telling you. You already know what to do. Lees meer
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What I Talk About When I Talk About Solitude
7 oktober 2021 · 5 min
How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and breathe (maybe in meditation 😉), and see what comes up.
You can get a copy of Haruki Murakami's book, What I Talk About When I Talk About Running wherever books are sold. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Don’t Fear Criticism
6 oktober 2021 · 5 min
Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and exploring that could be a key opportunity to grow. Lees meer
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The Secret to a Long and Healthy Life
5 oktober 2021 · 4 min
In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place in the world. This weekend, spend some time reflecting on where your time is spent and why. Lees meer
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Follow the Footsteps
4 oktober 2021 · 5 min
Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance. Lees meer
HiberNation is hosted by Mallika Rao and is available wherever you listen to podcasts. Binge the whole season now.
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Best-Laid Plans
1 oktober 2021 · 6 min
We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well. This weekend, take a moment to reflect on 3 things you’re grateful for. How did you feel before and after that exercise? Lees meer
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The Dark Side of the Mind
30 september 2021 · 6 min
Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. Remember, we are not our thoughts. And it’s only by allowing thoughts to come and go without judgment that we can truly find peace of mind. Lees meer
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Me, Myself, and I
29 september 2021 · 5 min
What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from. Is it from the life you’re living, right now? Or is it tied to ideas that are no longer true? Lees meer
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Great Expectations
28 september 2021 · 6 min
Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s on your agenda without a sense of expectation. Lees meer
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From Reaction to Response
27 september 2021 · 6 min
Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, all it knows is to react. But if we are able to create space in our bodies and minds, we can choose how we respond, not just react. Lees meer
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Room For Not Knowing
24 september 2021 · 5 min
Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty. Lees meer
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Rough Drafts and Revisions
23 september 2021 · 6 min
Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before. Lees meer
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Everything’s Been Done Before
22 september 2021 · 4 min
Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, but remember, as long as you bring your authentic self to the experience, it will feel totally unique. Lees meer
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Each Step Counts
21 september 2021 · 3 min
We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be. Breakthroughs are amazing, but every step you take every single day counts. Today, think about where you were a year ago and celebrate just how far you’ve come. Lees meer
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Lead by Being
20 september 2021 · 4 min
When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come on with you. It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example. Lees meer
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The Dream You’re Already Living
17 september 2021 · 6 min
Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate. Lees meer
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Change is a Good Thing
16 september 2021 · 6 min
We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead. Lees meer
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No More Bad Days
15 september 2021 · 4 min
Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments. Lees meer
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Why You Should Stop Complaining
14 september 2021 · 5 min
We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead. Lees meer
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Acting in Love
13 september 2021 · 5 min
Love has many meanings and takes many forms. Many times the ways we act in love, it’s out of convenience. It can be transactional, or something we do out of obligation. But what would happen if we applied mindfulness to love, and attempt to act in love in a way that feels fully present in our mind and body? Try it today. Lees meer
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Set Boundaries For Yourself
10 september 2021 · 5 min
In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer and happier. Lees meer
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Paths to Personal Fulfillment
9 september 2021 · 5 min
Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. That can create tension in the relationship, but remember, these people often have the best intentions. Still, you must find your own path. What is best for you is up to you, and no one else. Lees meer
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Everyone’s a Teacher
8 september 2021 · 4 min
Guidance can come from anywhere — and very often from places we didn’t expect, or even want. But anyone can be a teacher if you are willing to listen to them. It’s often the people who we underestimate that can teach us the most — if we let them. Keep your mind open, and listen to what guidance is coming your way. Lees meer
Want Dora’s entire breakup collection? The entire collection is available now inside of the Headspace app.
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Do You Really See Them?
7 september 2021 · 5 min
When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows us perspective on a situation or pattern in our own lives. But when we do this for ourselves, we are also practicing doing this for other people. When we create space, we can see others for who they are. Not how we want them to be. Lees meer
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Keep Your Friends Close, and Demons Closer …
6 september 2021 · 4 min
There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. These can be things that live within us. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel. Lees meer
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You Were Born With a Destiny
3 september 2021 · 5 min
Is there a part of you that you’ve been previously shamed for? Maybe it’s your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to our destinies in life. Lees meer
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Past, Present, Future You
2 september 2021 · 5 min
The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! Lees meer
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Your Reticular Activating System
1 september 2021 · 5 min
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections. Lees meer
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Don’t Forget to Breathe
31 augustus 2021 · 5 min
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Lees meer
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Stay Strong
30 augustus 2021 · 6 min
When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you. Lees meer
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Welcome to Sunday
29 augustus 2021 · 6 min
From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up around that time. You know the feeling... they're called the Sunday Scaries. Too cute a name for such a big feeling! But Headspace meditation teacher Dora Kamau is here to help you take it on, take back your Sundays, and enjoy your afternoons again. All new episodes of Sunday Scaries will be available exclusively on Spotify. Follow the show for new episodes, each Sunday. Lees meer
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Work Hard, Rest Harder
27 augustus 2021 · 6 min
Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday. Lees meer
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Listen to Your Body
26 augustus 2021 · 4 min
There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you. Lees meer
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Let’s Talk About Kindness
25 augustus 2021 · 5 min
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind. Lees meer
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Find Confidence in the Journey
24 augustus 2021 · 6 min
Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, the journey is where confidence grows. Lees meer
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You Can Argue (Mindfully)
23 augustus 2021 · 5 min
At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular. Lees meer
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One Way to Eat A Raisin
20 augustus 2021 · 6 min
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone! Lees meer
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Have Your Stress Toolkit Handy
19 augustus 2021 · 6 min
Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down a few ideas for your Stress Toolkit. Lees meer
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Q&As with Kessonga
18 augustus 2021 · 6 min
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Lees meer
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