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1.765 afleveringen, van nieuw naar oud
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Radio Headspace Rewind: Hitting Plateaus
1 april 2021 · 4 min
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
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A Whole New Space
31 maart 2021 · 2 min
Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3.
Love Radio Headspace? Tag us on social media - @Headspace, and subscribe for new episodes wherever you get your podcasts. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Radio Headspace Rewind: Open Your Eyes
31 maart 2021 · 6 min
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
Want more Andy. Try Headspace today.
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Radio Headspace Rewind: The Strategy For Life Is…
30 maart 2021 · 4 min
Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. Lees meerWant more Andy? Try Headspace today.
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Radio Headspace Rewind: Something Different
29 maart 2021 · 5 min
In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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Radio Headspace Rewind: Think Big
26 maart 2021 · 6 min
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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Radio Headspace Rewind: Not So Different
25 maart 2021 · 4 min
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try headspace today.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Radio Headspace Rewind: Change Is Possible
24 maart 2021 · 4 min
Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings. Lees meer
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today
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Radio Headspace Rewind: The Sense of Anticipation
23 maart 2021 · 5 min
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Lees meer
Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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Radio Headspace Rewind: Big Mind Small Mind
22 maart 2021 · 4 min
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both? Lees meer
Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021.
Try Headspace today.
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Pause The Mind
19 maart 2021 · 6 min
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Lees meer
Want more Andy? Try Headspace today.
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Life Through Death
18 maart 2021 · 4 min
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death. Lees meer
Want more Andy? Try Headspace today.
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Stable Experiences
17 maart 2021 · 5 min
Maintaining stability is the experience of maintaining mindfulness. Lees meer
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Too Much Focus
16 maart 2021 · 4 min
Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result. Lees meer
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The Progress You’ve Made
15 maart 2021 · 6 min
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Lees meer
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What Are You Waiting For?
12 maart 2021 · 3 min
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way. Lees meer
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The Stop Point
11 maart 2021 · 4 min
It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Lees meer
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Reshaped and Repurposed
10 maart 2021 · 5 min
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Lees meer
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What’s The Purpose?
9 maart 2021 · 3 min
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Lees meer
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One Last Time
8 maart 2021 · 4 min
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Lees meer
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Unglued
5 maart 2021 · 6 min
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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The Place of Breath
4 maart 2021 · 5 min
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Lees meer
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Everything Is Energy
3 maart 2021 · 6 min
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Mind Maintenance
2 maart 2021 · 4 min
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Lees meer
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Let’s Talk About Suffering
1 maart 2021 · 5 min
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Lees meer
Want more Andy? Today Headspace today.
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Out Of Control
26 februari 2021 · 5 min
It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Lees meer
Want more Andy? Try Headspace today.
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If You're Happy And You Know it...
25 februari 2021 · 4 min
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness. Lees meer
Want more Andy? Try Headspace today.
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It’s Nice to Have Good Friends
24 februari 2021 · 5 min
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Conditioned By Conditions
23 februari 2021 · 5 min
Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life. Lees meer
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The Past Shapes The Future
22 februari 2021 · 4 min
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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A Quick Check-In
19 februari 2021 · 7 min
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen. Lees meer
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Find Your Quiet Place
18 februari 2021 · 5 min
Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Lees meer
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Did It Work?
17 februari 2021 · 6 min
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.
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How Do You Show Up?
16 februari 2021 · 5 min
We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges. Lees meer
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Find Your Rhythm
15 februari 2021 · 4 min
Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals. Lees meer
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Being Mindfully Present
12 februari 2021 · 7 min
Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings. Lees meer
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Who Do You Think You Are?
11 februari 2021 · 4 min
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.
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Think Outside The Box
10 februari 2021 · 5 min
As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution. Lees meer
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Keys To Mindfulness
9 februari 2021 · 6 min
Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present. Lees meer
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Approach Life As An Experiment
8 februari 2021 · 4 min
The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.
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Positive Intentions
5 februari 2021 · 5 min
It’s important to lead with positive intentions in the moments where positivity seems bleak and distant. Lees meer
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The “Right” Choice
4 februari 2021 · 4 min
There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.
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Is It Ever Okay To Lie?
3 februari 2021 · 5 min
While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth. Lees meer
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It’s Always Better In Retrospect
2 februari 2021 · 4 min
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are. Lees meer
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Appreciate The Journey
1 februari 2021 · 5 min
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen. Lees meer
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Have You Felt Your Feelings?
29 januari 2021 · 5 min
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Lees meer
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Meditation Can Be Done Anywhere
28 januari 2021 · 9 min
Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere.
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Paralyzing Stress
27 januari 2021 · 7 min
There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.
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Entertaining Mindfulness
26 januari 2021 · 4 min
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation” Lees meer
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Finding The Quiet Space
25 januari 2021 · 4 min
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.
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