Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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To Harness the Power of the Sun
22 januari 2021 · 5 min
Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.
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The Present Opportunity
21 januari 2021 · 4 min
When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Lees meer
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A Refreshing Awakening
20 januari 2021 · 5 min
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life. Lees meer
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Mindfully Present
19 januari 2021 · 4 min
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. Lees meer
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Do No Harm
18 januari 2021 · 5 min
It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Lees meer
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Different Approaches to Training the Mind
15 januari 2021 · 4 min
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices. Lees meer
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The Interconnectedness of Life
14 januari 2021 · 5 min
Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.
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The Philosophy of the Approach
13 januari 2021 · 7 min
How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Lees meer
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It Is A Paradox
12 januari 2021 · 5 min
Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Lees meer
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Facing Challenges
11 januari 2021 · 4 min
Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Lees meer
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Simplicity
8 januari 2021 · 6 min
Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Hitting Plateaus
7 januari 2021 · 4 min
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Lees meer
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The Small Details
6 januari 2021 · 5 min
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind. Lees meer
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The Procrastinating Mind
5 januari 2021 · 5 min
Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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The Energy Behind our Intentions
4 januari 2021 · 5 min
Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year. Lees meer
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Enjoy Life: Radio Headspace Holiday Rewind
1 januari 2021 · 5 min
Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today! Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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One Step At A Time: Radio Headspace Holiday Rewind
31 december 2020 · 6 min
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Do Your Best: Radio Headspace Holiday Rewind
30 december 2020 · 6 min
Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Act Today: Radio Headspace Holiday Rewind
29 december 2020 · 5 min
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Why Don’t You Just Try It: Radio Headspace Holiday Rewind
28 december 2020 · 6 min
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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The Work of Life: Radio Headspace Holiday Rewind
25 december 2020 · 5 min
In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Limitless Potential: Radio Headspace Holiday Rewind
24 december 2020 · 5 min
How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Change Is Possible: Radio Headspace Holiday Rewind
23 december 2020 · 4 min
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Everything is Energy: Radio Headspace Holiday Rewind
22 december 2020 · 6 min
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Still Here: Radio Headspace Holiday Rewind
21 december 2020 · 5 min
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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A Mindful Ending
18 december 2020 · 4 min
Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective. Lees meer
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Sense of Curiosity
17 december 2020 · 4 min
The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity. Lees meer
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The Run Streak
16 december 2020 · 5 min
How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Lees meer
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As They Are
15 december 2020 · 4 min
Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Lees meer
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Pushing on the Door of Life
14 december 2020 · 4 min
Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Lees meer
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The Peaks and Valleys of Stress
11 december 2020 · 6 min
It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. Lees meer
Want more Andy? Try Headspace today.
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Give Thanks
10 december 2020 · 5 min
Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.
Want more Andy? Try Headspace today! Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Relaxing into Relaxation
9 december 2020 · 4 min
With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Lees meer
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The Point of Commonality
8 december 2020 · 5 min
In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?
Want more Andy? Try Headspace today! Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Practicing Generosity
7 december 2020 · 5 min
What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.
Want more Andy? Try Headspace today. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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The Exploration of Conversation
4 december 2020 · 5 min
How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Lees meer
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Not So Different
3 december 2020 · 4 min
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.
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The Power of Music
2 december 2020 · 5 min
There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Lees meer
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Letting Go of Identities
1 december 2020 · 4 min
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies. Lees meer
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The Value of Repetition
30 november 2020 · 4 min
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace. Download it for free. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Navigating Difficult Conversations
27 november 2020 · 6 min
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.
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Grateful Focus
26 november 2020 · 4 min
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
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The Slow Buildup
25 november 2020 · 4 min
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
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Love and Kindness
24 november 2020 · 7 min
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Lees meer
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The Willingness to Try
23 november 2020 · 6 min
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.
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Uncovering You
20 november 2020 · 5 min
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.
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Commitment and Flexibility
19 november 2020 · 5 min
Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.
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Create the Conditions
18 november 2020 · 6 min
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.
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The Shared Human Condition
17 november 2020 · 5 min
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.
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The Science of Meditation
16 november 2020 · 5 min
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate.
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