Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Listening to the Heart
26 juli 2025 · 5 min
How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment.
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Authenticity Is More Than Being Honest
25 juli 2025 · 4 min
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection.
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Care Isn’t Luxury — It’s Survival
24 juli 2025 · 4 min
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside.
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Freedom Comes from Letting Go
23 juli 2025 · 4 min
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again.
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Your Inner Voice Matters More Than You Think
22 juli 2025 · 3 min
Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Lees meer
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How to Be Gentle with Yourself Today
21 juli 2025 · 4 min
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.
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True Healing with Minaa B.
20 juli 2025 · 30 min
Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it.
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Ready, but Present
19 juli 2025 · 5 min
Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.
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Feeling Overwhelmed? Slow Down with This
18 juli 2025 · 5 min
When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.
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Feel Like You Suck at Meditating?
17 juli 2025 · 4 min
Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.
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How to Stop Future-Tripping
16 juli 2025 · 4 min
Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.
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Mindfulness Isn’t Just on the Cushion
15 juli 2025 · 4 min
Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.
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Silence Isn’t Empty — It’s Powerful
14 juli 2025 · 5 min
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.
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Inspired by Awe
13 juli 2025 · 5 min
Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.
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When Wanting Takes Over
12 juli 2025 · 5 min
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.
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How to Handle Financial News Without Stressing Out, with Lindsay Bryan-Podvin
11 juli 2025 · 7 min
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty. Lees meer
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. Performance is not guaranteed. Headspace receives cash compensation from Wealthfront Advisers LLC for sponsored advertising materials placed in their podcasts or other contents, which creates an incentive that results in a material conflict of interest. The Bonus offer is solely available to the select individuals who do not have an existing Investment Account or Cash Account with Wealthfront. Additional bonus offer terms & conditions apply and details of it can be found on the marketing partner’s promotional page for Wealthfront. Investment management and advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
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Managing Money Stress with Lindsay Bryan-Podvin
10 juli 2025 · 7 min
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate money decisions with greater calm and control. Lees meer
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
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Values-Based Spending with Lindsay Bryan-Podvin
9 juli 2025 · 6 min
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spending with your core values to create lasting financial habits that feel authentic — and can help reduce money-related stress and anxiety. Lees meer
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
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Breaking Free from Financial Shame with Lindsay Bryan-Podvin
8 juli 2025 · 7 min
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more supportive financial mindset. Lees meer
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
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How Money Impacts Your Mental Health with Lindsay Bryan-Podvin
7 juli 2025 · 7 min
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Lees meer
Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.
Learn more about money and mental health from Lindsay here.
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How AI Is Changing Mental Health Care, with Stevie Chancellor
6 juli 2025 · 35 min
Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves.
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When the Plan Disappears, Look Within
4 juli 2025 · 5 min
What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.
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When Fear Keeps You Playing Small
3 juli 2025 · 6 min
Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.
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The Lie You Still Believe
2 juli 2025 · 5 min
Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.
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Growth Hurts (And That’s Okay)
1 juli 2025 · 6 min
Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.
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When Everything Changes Without Warning
30 juni 2025 · 5 min
When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.
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Making Therapy Work for You — with Shani Tran
29 juni 2025 · 35 min
Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.
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What Flowers Can Teach Us
28 juni 2025 · 5 min
Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.
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Why I’m Looking Forward to Getting Older
27 juni 2025 · 5 min
Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.
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You’re Never Too Old to Play
26 juni 2025 · 4 min
Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.
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Your Mistakes Are Master Classes in Disguise
25 juni 2025 · 4 min
Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.
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The Joyful Freedom Aging Gives You
24 juni 2025 · 4 min
A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.
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Why I Celebrated My First Gray Hair
23 juni 2025 · 5 min
When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.
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Why Creativity Is Self-Care with Julia Cameron
22 juni 2025 · 28 min
Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/
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The Pressure to Fix
21 juni 2025 · 5 min
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?
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Real Self-Care Tips from Dr. Laurie Santos
20 juni 2025 · 6 min
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Lees meer
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for.
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Building Mental Flexibility with Dr. Jenna Glover
19 juni 2025 · 7 min
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Lees meer
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.
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Daily Habits for True Restoration
18 juni 2025 · 7 min
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Lees meer
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.
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The Truth About Therapy, with Kier Gaines
17 juni 2025 · 10 min
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Lees meer
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind.
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How to Prioritize Mental Health Daily with Dr. Joy
16 juni 2025 · 7 min
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Lees meer
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day.
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The Gift of Loneliness
15 juni 2025 · 6 min
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.
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When Time Feels Wasted
14 juni 2025 · 5 min
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.
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The Self-Care Trick Most People Miss
13 juni 2025 · 5 min
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Lees meer
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How to Know When to Push Yourself
12 juni 2025 · 5 min
After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.
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You’re Stronger When You Let People In
11 juni 2025 · 5 min
Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.
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Letting Go of a Dream Isn’t Failure—It’s Growth
10 juni 2025 · 5 min
Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.
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The Mind Trick That Ruins Your Focus (And How to Stop It)
9 juni 2025 · 3 min
Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.
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Holding Grief and Joy Together with Myra Sack
8 juni 2025 · 20 min
In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here.
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The Gift of Feedback
7 juni 2025 · 5 min
Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence.
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You Don’t Graduate from Growth—And That’s a Good Thing
6 juni 2025 · 4 min
Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more.
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