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Progress Isn’t Instant—But It’s Always Happening
5 juni 2025 · 4 min
Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.
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Why Clarity Comes When You Stop Forcing It
4 juni 2025 · 5 min
Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward.
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You’re Closer Than You Think (Even If It Doesn’t Feel Like It)
3 juni 2025 · 4 min
In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting.
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This Is What Progress Looks Like (Even When You Can’t See It)
2 juni 2025 · 4 min
Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms.
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The Gift of Letting Go
1 juni 2025 · 5 min
While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.
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The Power of Solitude
31 mei 2025 · 5 min
In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need.
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When Letting Go Is the Solution
30 mei 2025 · 5 min
Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum.
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When Holding On Too Tight Pushes Everything Away
29 mei 2025 · 4 min
Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.
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The Wisdom of “We’ll See”: How to Stay Calm When Plans Change
28 mei 2025 · 5 min
What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.
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Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
27 mei 2025 · 5 min
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace.
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Let Go to Stay Balanced: What Tightrope Walkers Know About Control
26 mei 2025 · 5 min
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension.
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How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
25 mei 2025 · 18 min
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.
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Shifting Focus, Finding Peace
24 mei 2025 · 5 min
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.
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The Power of Hearing "No"
23 mei 2025 · 5 min
Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.
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The Upside of Being Left Out
22 mei 2025 · 5 min
Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.
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Conflict and Compassion
21 mei 2025 · 6 min
When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.
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Drawing the Line
20 mei 2025 · 6 min
Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships.
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Making Peace with Regret
19 mei 2025 · 6 min
Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.
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Give Yourself a Break
18 mei 2025 · 6 min
In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.
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Stillness and Sorrow
17 mei 2025 · 5 min
Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness.
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How to Find Meaning in Loss (Even When It Feels Impossible)
16 mei 2025 · 6 min
Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.
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How to be more resilient
15 mei 2025 · 6 min
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.
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The Hardest Part of Grief? Taking the First Step Forward
14 mei 2025 · 5 min
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.
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Why Grief Isn’t About What’s Lost—But What It Meant
13 mei 2025 · 5 min
Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.
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When Life Changes Overnight: Coping with Sudden Loss
12 mei 2025 · 6 min
Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Lees meer
Find more from Rosie here! Try Headspace for free here.
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How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains
11 mei 2025 · 21 min
Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here.
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Taming Self-Anxiety with Kara Loewentheil
10 mei 2025 · 6 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.
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Why Not Knowing is Actually a Gift
9 mei 2025 · 6 min
We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.
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Why Letting Go of Control Brings More Peace
8 mei 2025 · 6 min
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.
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The Hardest Part of Grief? Taking the First Step Forward
8 mei 2025 · 5 min
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.
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Why Letting Go of Expectations Brings More Happiness
7 mei 2025 · 4 min
We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here.
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How Saying YES Can Change Your Life
6 mei 2025 · 6 min
What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here.
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Being wrong helps you grow.
5 mei 2025 · 6 min
What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here.
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Managing Your Inner Critic
4 mei 2025 · 5 min
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.
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It's Okay to Not Know It All
3 mei 2025 · 5 min
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
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The Power of Solitude: How to Be Alone Without Feeling Lonely
2 mei 2025 · 6 min
Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here.
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Why Losing Friends as You Age Hurts (But It’s Normal)
1 mei 2025 · 5 min
As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here.
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Why Changing Priorities Can Feel So Unsettling (And What to Do About It)
30 april 2025 · 6 min
As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here.
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Your body is changing—listen to it.
29 april 2025 · 8 min
Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here.
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Aging is inevitable, but fearing it is optional.
28 april 2025 · 7 min
Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here.
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The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
27 april 2025 · 21 min
Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here.
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How Mindfulness Can Help You Slow Down Time
26 april 2025 · 6 min
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here.
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When Growth Feels Invisible
25 april 2025 · 6 min
Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here.
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Finding Compassion for Difficult People
24 april 2025 · 6 min
Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here.
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The Power of Pausing Before Reacting
23 april 2025 · 5 min
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here.
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Are You Holding Onto Resentment?
22 april 2025 · 7 min
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.
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How to Work with Your Anger (Instead of Letting It Burn You)
21 april 2025 · 7 min
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.
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The Do Better Blues
20 april 2025 · 5 min
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
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How to Live with Physical Pain
19 april 2025 · 5 min
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.
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Navigating Job Loss with Self-Compassion
18 april 2025 · 6 min
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.
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