Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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How to Stop Seeking External Validation
17 april 2025 · 6 min
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.
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How to Handle Different Opinions Mindfully
16 april 2025 · 6 min
Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations.
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Embracing New Beginnings: The Art of Starting Over
15 april 2025 · 5 min
Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. Lees meer
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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The Power of Saying No: Setting Boundaries for Well-Being
14 april 2025 · 6 min
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. Lees meer
🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
13 april 2025 · 24 min
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
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How Long Should You Meditate?
12 april 2025 · 5 min
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.
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Overcoming Self-Doubt: A Mindfulness Approach
11 april 2025 · 4 min
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.
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How to Stop Overthinking & Worrying
10 april 2025 · 5 min
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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How to Beat Sleepiness & Stay Present
9 april 2025 · 4 min
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. Lees meer
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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How to Let Go of Anger & Find Inner Peace
8 april 2025 · 5 min
Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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How to Overcome Craving & Find Joy in the Present
7 april 2025 · 6 min
Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. Lees meer
🔗 Explore more mindfulness tools:
📖 Try guided meditations for craving & desire: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg
6 april 2025 · 24 min
Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships.
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How Long Should I Meditate
5 april 2025 · 5 min
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.
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How Self-Compassion Can Calm Anxiety & Reduce Stress
4 april 2025 · 7 min
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Lees meer
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How to Stop Negative Thoughts From Taking Over
3 april 2025 · 6 min
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.
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How to Relax Your Body & Quiet an Anxious Mind
2 april 2025 · 6 min
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.
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A Simple Breathing Technique to Calm Anxiety Instantly
1 april 2025 · 6 min
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Lees meer
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How to Stop Overthinking and Find Calm
31 maart 2025 · 6 min
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.
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Our Brain When We Meditate
30 maart 2025 · 5 min
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.
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Self Care After Setting Boundaries
29 maart 2025 · 6 min
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.
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Finding Wisdom in Endings
28 maart 2025 · 5 min
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.
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Finding Wisdom of Feedback
27 maart 2025 · 5 min
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.
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Finding Wisdom in Alone Time
26 maart 2025 · 5 min
Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.
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Finding Wisdom of Loneliness
25 maart 2025 · 6 min
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.
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Finding Wisdom in Wasted Time
24 maart 2025 · 5 min
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.
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How to Notice
23 maart 2025 · 5 min
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel.
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All About Resistance
22 maart 2025 · 5 min
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.
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Afraid of Failing? How to Overcome Fear and Keep Going
21 maart 2025 · 6 min
Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth.
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Burned Out? Here’s How to Recover (Without More Stress)
20 maart 2025 · 7 min
Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.
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Trauma & Mindfulness: How to Heal Safely
19 maart 2025 · 6 min
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience.
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How to Truly Support Someone Who Is Grieving
18 maart 2025 · 8 min
Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain.
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Meditation Isn’t Just Sitting—Here’s How to Live It
17 maart 2025 · 7 min
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness.
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Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No
16 maart 2025 · 19 min
Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt.
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Learning to Allow
15 maart 2025 · 4 min
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.
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Why Your Mind Wanders (And Why That’s Okay in Meditation)
14 maart 2025 · 7 min
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.
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Struggling to Focus? The Secret to a Calmer Mind in Meditation
13 maart 2025 · 5 min
Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.
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Create a mindful space anywhere.
12 maart 2025 · 5 min
Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease.
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Too Busy to Meditate? How to Make It Work
11 maart 2025 · 6 min
Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task.
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Stuck in a Job You Hate? How to Cope
10 maart 2025 · 4 min
Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience.
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What Living is Made Of
9 maart 2025 · 6 min
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.
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Work with a Wandering Mind
8 maart 2025 · 5 min
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.
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Stop People Pleasing at Work—Here’s How to Be Yourself
7 maart 2025 · 6 min
Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself.
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Your Job Isn’t Your Family—Here’s Why That Matters
6 maart 2025 · 5 min
Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships.
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The Corporate Ladder Myth: What Truly Leads to Fulfillment
5 maart 2025 · 5 min
Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job.
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Why "Just Be Positive" Is Toxic at Work
4 maart 2025 · 4 min
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way.
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How to Set Work Boundaries Without Guilt (And Keep Your Job!)
3 maart 2025 · 5 min
Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships.
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Jessica McCabe on Thriving with ADHD
2 maart 2025 · 29 min
Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube!
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How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais
1 maart 2025 · 23 min
Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques.
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Awaken Through the Five Senses
28 februari 2025 · 4 min
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
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Train Your Mind for Positivity
27 februari 2025 · 4 min
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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