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931 afleveringen, van nieuw naar oud
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375. Lucid Dreaming for Healing with Charlie Morley
10 november 2020 · 1 uur 23 min
THE INTERVIEW
We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream!
We also talk about:
How dreams help us understand ourselves
The connection between brain and body and how that translates into our dreams
How to practice lucid dreaming
Improving your skills during a lucid dream
The importance of recalling your dreams
Eating foods and supplements that support dreaming
Dreams for addressing addiction and trauma
Recognizing your shadow self
How shadows manifest Lees meerFind more to love at almost30.com!
Resources:
charliemorley.com
Read: "Dreams of Awakening"Instagram: @charlie_morley_lucid_dreaming
Facebook: facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877
Twitter: twitter.com/charliemorley1
LinkedIn: linkedin.com/in/charlie-morley-449b5114
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
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374. A Solo Trip Will Change Your Life
5 november 2020 · 1 uur 11 min
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires.
She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul.
We also talk about:
Why it’s important to be thinking about this now, during this time of year
Why Lindsey started taking solo trips
Planning your solo trip
Spending on what’s important to you
Creating a mood board
Taking safety precautions
Finding a balance of routine and freedom
Five things Lindsey loves to do on her trips
Find more to love at almost30.com!
Resources:
@best_airbnb
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Lees meerJoin our Podcast Pro accelerator program at yourpodcastpro.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
373. Sex Work in America: Everything You Want to Know
3 november 2020 · 1 uur 28 min
THE INTERVIEW
Sex work has a stigma... Notice: how do you feel when you hear the title “Sex Worker”? What assumptions do you make? K + L want to give sex work the conversation it deserves. Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about.
We also talk about:
The stigma around sex work
Misconceptions are sex workers
The current legality of sex work in the United States
The way the internet is changing the field
Getting “the girlfriend experience”
Where it can be empowering and disempowering
Feeling good in your skin
Taking care of yourself
How people develop fetishes
The place for porn stars
Find more to love at almost30.com!
Resources:
thealicelittle.com
Instagram: @thealicelittleofficial Lees meeronlyfans.com/thealicelittle
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigmCheck out our, previous workshops, courses, and new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
372. Healing The Mother Wound
29 oktober 2020 · 1 uur 10 min
THE SOLO
No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother.
We also talk about:
Doing the work to heal the mother wound
The issues formed through Krista’s childhood
The coping mechanisms for that trauma
Letting go of your past relationship
Releasing expectations
Showing up in your relationship
Leaning into the sister relationship
Being conscious of the messages we pass to our daughters
Looking at our damage
Find more to love at almost30.com!
Resources:
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Lees meerCheck out our, previous workshops, courses, and new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras
27 oktober 2020 · 1 uur 22 min
THE INTERVIEW
Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself!
We also talk about:
Close relationships with family
Getting in touch with your partners’ love languages
Balancing out your partner
Ayurveda as a relationship tool
Being multi-talented and finding what to focus on
The power of mantras
Learning the benefits of spices and herbs
How ayurveda supports health
Cultivating female relationships
Finding mentors through books
Find more to love at almost30.com!
Resources:
radhidevlukia.co
Instagram: @radhidevlukia Lees meerRead: "What to Eat for How You Feel"
Read: "The Bhagavad Gita"
Read: "The Journey Within"
Read: "Surrender"
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
370. Immunity + Your Microbiome with Seed Founder Ara Katz
22 oktober 2020 · 1 uur 1 min
THE INTERVIEW
This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.
We also talk about:
How the microbiome correlates to immunity
The tradeoffs involved in sanitation
What prevents people from having a healthy microbiome
What to eat to support your gut microbiome
How sugar affects your microbiome
Respecting the planet as much as our bodies
Find more to love at almost30.com!
Resources:
Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Lees meerInstagram: @seed
Instagram: @arakatz
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children
20 oktober 2020 · 1 uur 10 min
THE INTERVIEW
Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul
We also talk about:
Maintaining peace through all the chaos of the world
Our collective relationship with death
The importance of forgiveness
The distinction between Jesus and Christ
Looking for a relationship with God
Stepping into a new age
“Save the Children”
Getting rid of what we don’t need
Understanding true leadership
Find more to love at almost30.com!
Resources:
daniellelaporte.com
Read: "The Desire Map" Lees meerRead: "The Fire Starter Sessions"
Read: "White Hot Truth"
Heart Centered
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
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368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
15 oktober 2020 · 1 uur 14 min
THE INTERVIEW
Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom?
We also talk about:
The importance of sun exposure + skin care
Our spiritual connection to the sun
What we can do to drink clean water
Getting off birth control naturally
The yoni microbiome
The case for going braless
Ingredients to look out for in natural deodorant
The truths about dental hygiene
The evolution of the beauty industry
Find more to love at almost30.com!
Resources:
livinglibations.com
Instagram: @livinglibations Lees meerRead: “Renegade Beauty”
Read: "Holistic Dental Care"
Read: "Unseen Rain: Quatrains of Rumi"
Read: "Rumi: Bridge to the Soul"
Read: "Say I Am You"
Read: "Rumi: We Are Three"
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
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367. Shadow Integration + Manifestation with Lacy Phillips
13 oktober 2020 · 1 uur 28 min
THE INTERVIEW
Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic
We also talk about:
Running from uncomfortable emotions
Attachment styles
Flower essences
Examples of how to use the Imago Dialogue technique
When your partner is resistant to reprogramming work
Recurring dreams
Christian science
Find more to love at almost30.com!
Resources:
tobemagnetic.com
Instagram: @tobemagnetic Lees meerListen: Expanded with Lacy Phillips
“Getting the Love You Want
Imago Technique
Dr. Joe Dispenza: “Becoming Supernatural”Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
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366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary
8 oktober 2020 · 1 uur 16 min
THE INTERVIEW
Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.
We also talk about:
The positive and negative effects of sound
The history of sound
Humans as giant sound connectors
The sounds we should be aware of that affect our health
Using mantras for your everyday
How sound will bring up emotions
Sound baths and healing frequencies
Building and using an altar
Sounds to help your energy, your sleep, your focus Lees meerFind more to love at almost30.com!
Resources:
drkulreetchaudhary.com
Read: “Sound Medicine”Facebook: facebook.com/drkulreetchaudhary
Twitter: @drkchaudhary
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother
6 oktober 2020 · 1 uur 47 min
THE INTERVIEW
Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose. Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money.
We also talk about:
Being ahead of your time
Healing your relationship with money
How what we do affects people’s lives
Jas’ spiritual awakening
Zero-point manifestation
Applying human design in your life
Reprogramming your life for the life you want
The connection between human design and purpose
Find more to love at almost30.com!
Resources:
moondustourmother.com
Instagram: @themoon.mother Lees meerDivinely Human Podcast
New Paradigm Workshop 10/14: Human Design for Your Money Alignment and Purpose with Jas The Moon MotherCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly
1 oktober 2020 · 1 uur 30 min
THE INTERVIEW
One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again. Lindsey found breathwork two years ago and was completely changed for the better by this practice. In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.
We also talk about:
Finding breathwork
How emotions get caught in the body
The ways breathwork heals us (or allows us to heal ourselves)
Integrating breathwork into your everyday life
Getting started with breathwork
Vocal releasing during breathwork Lees meerFind more to love at almost30.com!
Resources:
samanthaskelly.com
pausebreathwork.com
hungryforhappiness.com/book
@samanthaskelly
@pausebreathwork
@hungryforhappiness
“Meet Your Soul” Elisa Romeo
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
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363. Gabby Bernstein: You Are The Guru
29 september 2020 · 1 uur 7 min
THE INTERVIEW
Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, “You Are The Guru,” how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time.
We also talk about:
How she’s feeling after postpartum depression
The choices we face during times of crisis
How to work through your excuses + find creative opportunities
Putting on the lens of love everyday
Why we can’t rely on gurus
How to separate yourself from your work and allow your message to live
How being a parent changes your intuition
Why “Judgement Detox” is so timely right now
Advice for starting a consciousness business and writing a book
Find more to love at almost30.com!
Resources from Gabby:
Listen: "You Are the Guru" Lees meerRead: "Judgement Detox"
Gabby's Bestseller Masterclass
Sign up for Gabby’s free live webinar “YOUR 5-STEP GUIDE to UNLOCK PURPOSE & ABUNDANCE”
gabbybernstein.com
Instagram: @gabbybernsteinResources from Almost 30:
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression
Upcoming Events:
September 30th: New Paradigm Workshop - Conscious Intimacy: A B… -
362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine
24 september 2020 · 31 min
THE SOLO
The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip!
We also talk about:
Balancing the masculine and feminine in business
Our belief in God
Our favorite guests
Whether we want kids or not
Find more to love at almost30.com!
Resources:
Join our Podcast accelerator at yourpodcastpro.com Lees meerCheck out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Upcoming Events:
October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby BernsteinAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April
22 september 2020 · 1 uur 31 min
THE INTERVIEW
Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand.
Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations Lees meerWe also talk about:
When Elizabeth came into her abilities
Understanding the nature of our reality
Connecting with the Galactic Federation
The hybridization of humanity
Manifesting your life
Explaining the 5th Dimension
How to detach from the 3rd Dimension
Find more to love at almost30.com!
Resources:
elizabethapril.com
@elizabeth.april
youtube.com/c/ElizabethApril
Join our Podcast accelerator at yourpodcastpro.comCheck out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Upcoming Events:
October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby BernsteinAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
360. Quarantine Confessions with Sarah Merrill of BigKidProblems
17 september 2020 · 1 uur 1 min
THE SOLO
K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one.
We also talk about:
The LA exodus
The struggles of being in quarantine with your partner
The things we’re letting go
Pivoting your podcast
Wedding planning
Find more to love at almost30.com!
Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/
Resources:
thebigkidproblems.com
Instagram: @bigkidproblems Lees meerListen: thebigkidproblems.com/blogs/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.comAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
359. The Power of Airing Ugly Truths with Chinae Alexander
15 september 2020 · 1 uur 30 min
THE INTERVIEW
Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can.
We also talk about:
Stepping in as a leader
Navigating the last few months
Processing emotions in public
Fully existing as yourself online
Dealing with anxiety
How coronavirus has given us more gratitude
Find more to love at almost30.com!
Resources:
chinaealexander.com
Instagram: @chinaealexander Lees meerListen: chinaealexander.com/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.comAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
358. We Listened to Our First Episode: Here’s Our Reaction
10 september 2020 · 36 min
THE SOLO
This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT
We also talk about:
The imperfect start
The journey of improvement
Our early episodes
How far we’ve come
Find more to love at almost30.com!
Resources:
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.com Lees meerAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose
8 september 2020 · 1 uur 26 min
THE INTERVIEW
Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.” And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way.
We also talk about:
Learning marketing and business in order to let your art see the world
Being in service of others
Living as a monk
Becoming more adaptable
Blocking creativity through structure
Jay’s relationship with Source
Finding your purpose
The real ego VS the false ego
Jay’s relationship with his wife
Find more to love at almost30.com!
Resources:
jayshetty.me
Read: “Think Like A Monk” Lees meerListen: jayshetty.me/podcast
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
Check out our new merch collection at shopalmost30.comAlmost 30 is edited by Crate Media
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356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire
3 september 2020 · 1 uur 13 min
THE INTERVIEW
Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what.
We also talk about:
What it feels like to fulfill her dreams
Maintaining trust in yourself
Supporting business + marriage while working together with her husband
Her experience with epilepsy
Navigating pregnancy while having epilepsy
The role of faith in Camila’s life
Her quarantine workout routine
Elaluz’ three pillars of business
Find more to love at almost30.com!
Resources:
camilacoelho.com
@camilacoelho
elaluz.com
We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more.
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355. Gabby Reece Says Give Yourself a Break
1 september 2020 · 1 uur 22 min
THE INTERVIEW
Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way!
We also talk about:
The power of going first + human connection
Horizontal vs Vertical relationships
Learning to know yourself outside of the “noise”
Embracing your masculinity as a female
Gabby’s spiritual journey
Raising girls in this current environment and social media society
Prioritizing movement throughout life
Her self-care routine
Productive confrontation in relationships
Articulating from love vs. reaction
Find more to love at almost30.com
Resources:
gabriellereece.com
Podcast: gabriellereece.com/category/the-gabby-reece-show Lees meerInstagram: @gabbyreece
Check out our new merch collection at shopalmost30.com
Laird Superfood Creamer
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354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser
27 augustus 2020 · 49 min
THE INTERVIEW
If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be really, really valuable for you.
We also talk about:
What inspired them to start a nootropics brand
Developing a new iteration of an existing product
Finding the right formula for their product
Bringing a product to market
Being in it for the long game
Supporting each other as co-founders
Find more to love at almost30.com!
Resources:
wearefredi.com
Instagram: @wearefredi Lees meer@chelseaglaser
@mitch_glaser
Check out our new merch collection at shopalmost30.comIf you want to start your own podcast, visit yourpodcastpro.com
Almost 30 is edited by Crate Media
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353. Mark Groves: Boundaries Are Love + Other No-BS Advice
25 augustus 2020 · 1 uur 36 min
THE INTERVIEW
Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation.
We also talk about:
Being fully present in your life
Allowing yourself to feel without being in constant pain
The importance of self-love
Being open to your partner’s truths
The socialization of men and women
Seeing through untruth
Codependency
Why men follow Instagram models
The sexiness of self-worth
Experiencing new things together
Find more to love at almost30.com!
Resources:
markgroves.com
createthelove.com
@createthelove
Mark Groves Podcast: omny.fm/shows/mark-groves Lees meerCheck out our new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
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352. Agent of Change: Reconnect to Your Heart with Märtha Louise
20 augustus 2020 · 1 uur 6 min
Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation.
We also talk about:
Meeting her soulmate
The body + soul connection
Reshaping your personal world
Unpacking privilege
The relationship with the press and public
Dealing with grief
Learning from our children
Our guardian angel
Find more to love at almost30.com!
Resources:
@iam_marthalouise
Check out our new merch collection at shopalmost30.com Lees meerIf you want to start your own podcast, visit yourpodcastpro.com
Almost 30 is edited by Crate Media
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351. Shaman Durek on 2020, Past Lives + Healing the Collective
18 augustus 2020 · 1 uur 24 min
THE INTERVIEW
When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one.
We also talk about:
Giving yourself permission to shine
Learning to trust yourself for who you want to be
Getting in touch with the ET part of you
Remembering your past lives
The history of Atlantis
Viewing your ego as a protector
Why people are afraid of the synergy of masculinity and femininity
How to prepare for the future
Find more to love at almost30.com!
Resources:
shamandurek.com
Listen: Ancient Wisdom Today Lees meerInstagram: @shamandurek
Check out our new merch collection at shopalmost30.com
Almost 30 is edited by Crate Media
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350. Lindsey + Sean on Growing Their Relationship Roots
13 augustus 2020 · 1 uur 23 min
THE INTERVIEW
You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic.
They also talk about:
How Sean + Lindsey met
Being yourself in a relationship
Becoming better as a couple
Learning to hold space for the truth
Projecting personal issues into the relationship
Being willing to engage even if you cannot fully understand
Learning how to use your voice
The role God plays in their relationship
Long-distance realness
Find more to love at almost30.com!
Resources:
Check out our new merch collection at shopalmost30.com Lees meerAlmost 30 is edited by Crate Media
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349. Baring It all with The Birds Papaya
11 augustus 2020 · 1 uur 10 min
THE INTERVIEW
Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life! It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story.
We also talk about:
Being honest about your growth and transformation instead of ashamed of your past
The shame of wrapping your value up in external circumstances
Hitting rock bottom and healing
Having your own opinions instead of being a sponge for everyone elses
Learning to heal in relationships and love
The difficulties of vulnerability
Find more to love at almost30.com!
Resources:
thebirdspapaya.com
Instagram: @thebirdspapaya Lees meerAlmost 30 is edited by Crate Media
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348. Heal Yourself, Heal the World: Krista’s Reiki Journey
6 augustus 2020 · 42 min
THE SOLO
Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life.
We also talk about:
The Law of One as it relates to reiki
What reiki is
How Krista was first introduced to reiki
The ways reiki has changed her life
The reiki learning process
Approaching the craft as respectfully as possible
The levels of attunement
Find more to love at almost30.com!
Resources:
Check out our new merch collection at shopalmost30.com Lees meerRead: "The Ra Material"
Read: "Essential Reiki: A Complete Guide to an Ancient Healing Art"
Almost 30 is edited by Crate Media
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347. Cultivate Your Power with Tiff McFierce
4 augustus 2020 · 1 uur 14 min
THE INTERVIEW
First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!!
We also talk about: Lees meerVision boarding
Living what you’ve wanted to do
Making a living as an artist
Finding your ground and living in stillness
The democratization of wellness
Making space in a white male dominated world
Getting into the music industry
Empowering all women
Working on yourself to reflect on the outside world
Realizations of self-discovery
Find more to love at almost30podcast.com!
Resources:Learn more: tiffmcfierce.com
Follow Tiff McFierce on Instagram: @tiffmcfierce + @look_inVSlookin
Twitter: @tiffmcfierce
New merch is available at shopalmost30.com
Almost 30 is edited by Crate Media
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346. Ask Us Anything - with K+L
30 juli 2020 · 40 min
THE SOLO
We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo!
We talk about:
Changing our minds on diet, therapy, dogmas, and vulnerability
Embarrassing fashion trends
People we follow on social media who are secretly our best friends
Embarrassing moments from when we started the podcast
What we’re attracted to
Our untold insecurities
Find more to love at almost30podcast.com!
Resources:
New merch is available at shopalmost30.com.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
345. Lo Bosworth on Mental Health + Being Your Own Advocate
28 juli 2020 · 55 min
THE INTERVIEW
Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable. Lees meerWe also talk about:
Growing up in the spotlight
From influencer to business owner
Creating an authentic business and brand
Fixing your gut health
Doing an elimination diet to figure out how your body reacts to food
Supporting women
Leaning into vulnerability
Find more to love at almost30.com!
Resources:lovewellness.com
Instagram: @lovewellness
Instagram: @lobosworth
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.
Almost 30 is edited by Crate Media
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344. Long-Distance Relationships: How to Stay Connected + Grow
23 juli 2020 · 43 min
THE SOLO
Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier.
We talk about: Lees meerFinding out what communication styles work best for you
Checking in about each others’ day
Making sure to connect intentionally
Giving each other permission to explore your interests
Making a shared playlist—music is healing!
Focusing on positivity
Taking advantage of distance to work through things
Having a long-term plan
Find more to love at almost30podcast.com!
Resources:Find our new apparel collection at shopalmost30.com.
13 Questions to Ask Before Getting Married
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343. Fuck Like A Goddess with Alexandra Roxo
21 juli 2020 · 1 uur 14 min
THE INTERVIEW
Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life.
We also talk about: Lees meerThe power of the word “fuck”
When the idea of thinness was planted in women
The intersection of sexuality, body-love, and spirituality
Getting out of your head and into your body
Having conversations out of the bedroom with your partner
Embodying your emotions and feelings
Breathing into your belly
Embracing the darker side of sexuality
Feminine archetypes
Alexandra’s healing journey
Find more to love at almost30podcast.com!
Resources:
Learn more: alexandraroxo.com
Instagram: @alexandraroxo
Read “F*ck Like a Goddess”
New Paradigm Digital Series: almost30podcast.com/new-paradigm
Almost 30 is edited by Crate Media
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342. Five Tips for Body Acceptance
16 juli 2020 · 58 min
THE SOLO
So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!!
We also talk about: Lees meerHow sharing our body journeys is powerful
Seeing food as a threat
When to seek a professional
Being radically honest with yourself
Shifting your focus away from appearances
How to use tools like mindfulness, meditation, + self-talk
Self-love mantras
Having a personalized approach to health, fitness, + acceptance
Removing foods that cause binging
Unlearning what you’ve been taught to think about your body
Find more to love at almost30podcast.com!
Love:
Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgivenessResources:
New Paradigm Digital Series: almost30podcast.com/new-paradigmAlmost 30 is edited by Crate Media
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341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood
14 juli 2020 · 1 uur 12 min
THE INTERVIEW
Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood. She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her.
We talk about: Lees meerUnderstanding your priorities in a relationship
Having a model for your relationships
Jeannette’s experience with an eating disorder
How to take perspective of your health as an influencer
The process of overcoming disorder and addiction
When Shut the Kale Up was born
How she healed from alcoholism
Teaching her kids to be more honest
Having a natural birth
Caring less about what other people think about you
Find more to love at almost30podcast.com!
Resources:shutthekaleup.com
@shutthekaleup
New Paradigm Digital Series: almost30podcast.com/new-paradigm
Almost 30 is edited by Crate Media
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340. How to Not Abandon Yourself
9 juli 2020 · 56 min
THE SOLO
Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid. So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control. It’s time you settle into your own saddle and riiiiiide like you wanna ride. Feel us? K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself.
We also talk about: Lees meerRecognizing when you are losing yourself
Answering to yourself
The archetypes and roles that we subscribe to
Asking Google what to do with your life
When K+L have lost themselves
Tips for staying true to yourself
Find more to love at almost30podcast.com!
Resources:
almost30podcast.com/new-paradigmUpcoming Events:
August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreatAlmost 30 is edited by Crate Media
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339. Know Your Value with Ally Love
7 juli 2020 · 1 uur 5 min
THE INTERVIEW
Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith.
We also talk about: Lees meerGiving people what you need
Being open about her faith
Owning how you are identified
Making connections
Giving and receiving feedback
Aligning with your network as you uplevel
Staying peaceful in the chaos
Deciding the right thing to focus on now
Reaching out to mentors
Find more to love at almost30podcast.com!
Resources:lovesquad.com
@allymisslove
@lovesquad
Upcoming Events:
August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.
Almost 30 is edited by Crate Media
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338. Permission to Be Creative
2 juli 2020 · 45 min
THE SOLO
Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day.
We also talk about: Lees meerSlowing down enough to stop judging ourselves
Lindsey’s history with creativity
Dimming your creative light
Examining why some things are a constant in your life
What you feel when you think of creativity as an adult
Why channeling your creativity and letting it evolve is essential as an adult
How to actually exercise your creativity
Giving yourself permission to go for it
Find more to love at almost30podcast.com!
Upcoming Events:
August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant
30 juni 2020 · 1 uur 23 min
THE INTERVIEW
Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and light-healing. He was given this knowledge after a near-fatal car accident, encountering aliens, and meeting with an Angel, and we dive into all of that, as well as what shadow parasites are, understanding light language, and so much more!
We also talk about:
Jerry’s healing process
How death is not the end
Jerry’s life before healing
The power of imagination and intuition
How past lives relate to what’s happening physically
Fighting against negative impulses
What shadow parasites are and how to get rid of them
Jerry’s relationship with his kids and meditation
Tips for dropping into your heart
What Star Magic does
Find more to love at almost30podcast.com!
Resources:
Starmagichealing.com
facebook.com/starmagichealing
instagram.com/sargeantjerry
Star Magic on YouTube
Upcoming Events:
August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
336. The Spiritual Text that Changed My Life - with Aaron Abke
25 juni 2020 · 1 uur 31 min
THE INTERVIEW
“The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested in aliens, history, sacred geometry, or metaphysics, “The Law of One” is a must read.
Aaron Abke is a YouTuber + a conscious influencer. He’s done several videos where he breaks down the Law of One, and if you don’t feel that you can read the text, that’s an excellent place to start. He is the perfect person to dive DEEP into all things consciousness, dimensions, aliens, pyramids — everything K + L LOVE to talk about!
We also talk about: Lees meerThe trajectory of Aaron’s spiritual awakening
What the Law of One is
The relationship between Venus and aliens
The differences between dimensions and densities
Why people want to skip the fourth dimension
Wrestling between the two polarities of service to others or service to self
The role of free will
How they were able to channel Ra
The elements of each density
The galactic federation
The healing parts of the Law of One
Tarot in the Law of One
Find more to love at almost30podcast.com!
Resources:aaronabke.com
instagram.com/aaronabke
youtube.com/aaronabke
lawofone.info
Upcoming Events:
August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron
23 juni 2020 · 1 uur 22 min
THE INTERVIEW
Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps coaches consider social change and values. She sees coaching as the biggest opportunity for impact in the world, and she’s making sure it’s approachable, affordable, and equitable for everyone.
We dive into topics of diversity, equity, inclusion, anti-racism, and what all the differences are between them. We also talk about what spiritual bypassing is, as well as some of the microaggressions Trudi has experienced in her work.
We also talk about:
Doing things to prove people wrong
Creating the conditions for success equitably
Realizing the kind of life you want
Coaches who are unwilling to grow themselves
The microaggressions in the coaching world
Taking risks in opposition to racism
Seeing your work as activism
Building a business that is fully expressive of your values
Being honest about where you are in your journey
Marie Forleo’s mistake and how we can do better Lees meerFind more to love at almost30podcast.com!
Resources:
Learn more: trudilebron.comInstagram: instagram.com/trudilebron
Listen: trudilebron.com/businessremixed
Facebook Group: facebook.com/groups/trudilebron
Medium: "This Too is Figureoutable"
Join Our New Paradigm Digital Series: almost30podcast.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
334. How to Handle Post-Quarantine Integration with K + L
18 juni 2020 · 41 min
THE SOLO
Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has really put a spotlight on the ways in which we must protect our energy and reflect on what’s truly important. We’ve also seen how focusing on personal growth can help us live a more aligned life and how making ourselves a priority positively affects other areas of our lives. K + L discuss how to reintegrate as the world finds its new normal and how to hold onto the lessons we learned during our time in quarantine.
We also talk about:
Remembering what you love about being home
Being intentional about what you miss + why
Adding things back into our schedule with intention
Rocking your archetypes
Remembering all that you’ve learned
Find more to love at almost30podcast.com!
Resources:
Check out our latest workbooks and downloadables: shopalmost30.com Lees meerCheck out our New Paradigm workshops at almost30podcast.com/new-paradigm.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey
16 juni 2020 · 1 uur 33 min
THE INTERVIEW
Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges. We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how we can heal in relationships, in love, and use our shadows to reveal the deepest parts of ourselves and come together even better.
We also talk about:
Open relationships
Having uncomfortable conversations with your partner
Giving each other space
Codependency within a relationship
Being there for each other through their flaws and insecurities
Healing relationships with our parents
Feeling joy in being present
The origin of Cured Nutrition
Find more to love at almost30podcast.com!
Resources:
Learn more: curednutrition.com Lees meerInstagram: @laurensheehey | @josephsheehey
Check out our latest workbooks and downloadables: shopalmost30.com
Check out our New Paradigm workshops at almost30podcast.com/new-paradigm.
Upcoming Events:
August 11-14th Malibu Retreat: almost30podcast.com/retreatAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
332. White Privilege: Waking Up to Our Unconscious Biases (re-release)
11 juni 2020 · 1 uur 7 min
THE INTERVIEW
K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those. These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have contributed to blatant racism and inequality. Enough is enough. We ask that in listening, you have an open mind, are ready to learn, and are willing to explore how you can be a part of the change. .
We also talk about:
Opportunities for growth
Being addicted to our shitty thoughts + shitty people
Trying not to compartmentalize our own spirituality
Feeling unworthy of your own self-care: we can't show up for others if we’re not showing up for ourselves.
The governmental + societal systems that keep certain groups of people oppressed
How white women contribute to + benefit from racism
How we can REALLY educate ourselves about systematic oppression + privilege
When you have privilege, what is your place in the conversation?
Living in an emotionally illiterate culture
How to avoid tokenizing people of color
What’s wrong when people say they’re “color blind”
The importance of doing this work, even imperfectly (because perfect just isn’t going to happen)
Deciding what kind of legacy we want to leave
Find more to love at almost30podcast.com! Lees meerResources:
Learn more: thaissky.comListen to Thaís’ podcast:
RECLAIM
Instagram: @IAmThaisSkyFacebook: facebook.com/thaiscsky
Twitter: @IAmThaisSky
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
331. Let Them Be Heard: 10 Powerful Black Female Voices
9 juni 2020 · 48 min
THE INTERVIEW
We are honored to have had many powerful conversations with the black women featured in this episode. They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, Rachel Cargle, Bola Sokunbi, Lauren Ash, Lizzy Jeff, Evita Robinson, Jehmu Greene, and Luvvie Ajayi — each a unique, motivating, compelling voice in this world that we are proud to amplify. Lees meerWe also talk about:
Exploring our purpose
Figuring out what ways you can serve a cause
Not excusing the abuse black people have faced
How just living can be a revolution
The importance of black women learning to talk about money
Modeling self-care
Being a product of racial injustice
How the travel industry does not see black people
Teaching people about their unconscious biases
How we have to do better
Find more to love at almost30podcast.com!
Angela Manuel-Davis
@angelamanueldavis
Bonus – Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness FestivalLalah Delia
@lalahdelia
Ep. 281 – Vibrating Higher with Lalah Delia
LaRayia Gaston
@larayia
Ep. 259 – LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love
Rachel Cargle
@rachel.cargle
Ep. 329 – “Revolution Now” – In Conversation with Rachel Cargle (re-release)
Bola Sokunbi@clevergirlfinance + @bolasokunbi
Ep. 301 – Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi
Lauren Ash@blackgirlinom + @hellolaurenash
Bonus – Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival
Lizzy Jeff
@lizzyjeff
Ep. 223 – Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting … -
330. Triggers: How to identify + work through them with Aaron Rose
4 juni 2020 · 1 uur 6 min
THE INTERVIEW
Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.
We also talk about:
A nuanced understanding of manifestation
Finding the root cause of your feelings and allowing yourself to feel them
Not policing ourselves internally
What triggers are and how to deal with them
How we confirm our reality
Steps to deal with a trigger Lees meerFind more to love at almost30podcast.com!
Resources:
aaronxrose.com
Instagram: @aaronxroseAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
329. “Revolution Now” - In Conversation with Rachel Cargle (re-release)
2 juni 2020 · 1 uur 21 min
THE INTERVIEW
This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white supremacy, allyship, and the issue of race, and these are all things that need to be brought back to the forefront. Rachel is doing so much to show us how to engage with white supremacy, how we as white people play a huge role in the race conversations going on, and how we can be better to support anti-racism. We need to work together against the system that has created this huge rift in society. We have so much power, we need to use that power for good.
We also talk about:
Deciding to start teaching what she was learning
Her college experience
Where to start in order to make a difference
Social media posting being taken down
Rachel answers questions from Almost 30 Nation
Example of modern-day colonization
What Rachel is excited about
Find more to love at almost30podcast.com!
Resources:
Learn more: rachelcargle.com
Instagram: @rachel.cargle Lees meerThe Great Unlearn: patreon.com/thegreatunlearn
Read: Rachel’s Harper’s Bazaar articles; National Seed Project White Privilege article
21-Day Racial Equity Habit Building Challenge: eddiemoorejr.com/21daychallengeAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
328. Lindsey’s Current Favorite Things
28 mei 2020 · 46 min
THE SOLO
We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine
We also talk about:
How Lindsey takes care of her skin
Taking time to create
Making appointments with yourself
Lindsey’s favorite snack
Having life in your space
The ritual of getting coffee
Balancing minerals in your body
Getting high-quality sleep
Designating time to completely shut off
Find more to love at almost30podcast.com!
Resources:
Check out our latest workbooks and downloadables: shopalmost30.com Lees meerLearn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at almost30podcast.com/new-paradigm.
Iliabeauty.com
Esarora Manicure Set
Majestic Garlic
BCAN 40" Foldable Mini Trampoline
Bulletproof.com
Gerolsteiner-usa.com
REMedy Sleep Mask
Parachutehome.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
327. Sex + Your Nervous System with John Wineland
26 mei 2020 · 1 uur 22 min
THE INTERVIEW
Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief.
We also talk about:
The values brought by masculine and feminine energy
Your posture reflecting your thoughts
Working on yourself from the outside in
Getting out of your head during sex
Porn in relationships
Beware the initial spark of attraction
Getting clarity on what you want in a relationship
Rewriting your relationship karma
Find more to love at almost30podcast.com!
Resources:
Learn more at JohnWineland.com Lees meerInstagram: instagram.com/john_wineland
Depth & Devotion: A 90-Day Virtual Immersion in The Art of Spiritual Intimacy
The Art of Spiritual Intimacy: Online Co-Ed Weekend Immersion
2020 Embodied Men's Leadership Intensives
2020 Embodied Women's Weekend Intensives
The Art of Loving Fiercely Co-Ed Intensive
Check out our latest workbooks and downloadables: shopalmost30.comLearn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at almost30podcast.com/new-paradigm.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
326. 6 Tips for Building Confidence
21 mei 2020 · 46 min
THE SOLO
Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same.
We also talk about:
Working towards confidence
Facing hard things
Finding quiet to hear our own voices
Channeled writing
Appreciating your body
Engaging in self-care
Looking back on your progress
Find more to love at almost30podcast.com!
Resources:
Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Lees meerCheck out our latest workbooks and downloadables: shopalmost30.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy