Alle afleveringen
931 afleveringen, van nieuw naar oud
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424. Healing Enmeshment
6 mei 2021 · 1 uur 19 min
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.
Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.
Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.
We also talk about:
Family enmeshment and self-advocacy
Seeking outside validation
Shame and guilt when you choose to against the grain
How enmeshment shows up as an adult
Self-abandonment
How I’m healing in real-time
Find more to love at almost30.com!
Resources:
Breathwork: breemelanson.com Lees meerRead: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole
Follow: @nedratawwabThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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423. The Science of Meditation with Emily Fletcher
4 mei 2021 · 1 uur 32 min
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.
Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.
Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.
We also talk about:
Her breakdown in Broadway to her breakthrough in India
Myths around meditation
How meditation impacts the physical body
Productivity and meditation
Meditation, manifestation, and the in-between
Toxic positivity and surrendering to your feelings
Meditating for the collective
Personal challenges
Find more to love at almost30.com!
Resources:
Website: zivameditation.com/preview Lees meerInstagram: @emilystellafletcher
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process
29 april 2021 · 54 min
A conscious check-in with you guys to answer some of the questions you’ve been sending our way.
In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!
We also talk about:
Self-sabotage and self-abandonment
Preparing to move in with your partner
Dealing with depressive spells
Behind the scenes creating courses and programs
Find more to love at almost30.com!
Resources:
Courses: almost30.com/learn
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
421. How To Create Boundaries & Reclaim Your Power with Terri Cole
27 april 2021 · 1 uur 22 min
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.
Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity.
We get it. We relate, and boy, have we been there!
The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you!
Remember, boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.
We also talk about:
Why setting boundaries is a trending topic
Codependency vs. high-functioning codependency
Creating boundaries with family
The importance of preference
The path to becoming a boundary boss
Self-growth and reflection
Narcissism and narcissistic behavior
Actionable steps to create boundaries
Find more to love at almost30.com!
Resources:
Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Lees meerWebsite: terricole.com
Instagram: @terricole
Define your boundary personality: boundaryquizz.com
Bonus proactive boundaries work guide: boundaryboss.me/almost30
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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420. Addiction Recovery + Celebrating Evolution with Arielle Lorre
22 april 2021 · 1 uur 41 min
Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.
Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28.
Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way!
We also talk about:
The roots of her addiction
The rehab and relapse cycle
Rock bottom and rehabilitation process
Sobriety and the importance of her support system
Spirituality, community, and Transcendental Meditation
Starting a high-profile relationship in the public eye
Body healing, eating habits, and diet journey
Evolving with her audience
Cosmetic surgery and self-love
Morning routines
Find more to love at almost30.com!
Resources:
Website: theblondefiles.com Lees meerInstagram: @ariellelorre
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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419. A Holistic Approach to the Body and Home with Kelly LeVeque
20 april 2021 · 1 uur 33 min
As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.
We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.
Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.
We also talk about:
Our relationship with food
How to tackle mold damage in the home
High-quality water and hydration benefits
Processing grief and trauma
Preparing the body for pregnancy and birth
Embracing science and spirituality for self-care
Motherhood pressures
Aligning with your partner on wellness
Kelly’s Body Love Journal Lees meerGluten, non-dairy milk, and making healthy choices
Find more to love at almost30.com!
Resources:
Website: kellyleveque.comInstagram:@bewellbykelly
Buy: Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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418. Why We’re Leaving LA
15 april 2021 · 55 min
Everything is as it was, and everything has changed.
Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses.
If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home.
We also talk about:
Celebrating community and creativity in LA
Sober reflections on Hollywood industry
Trusting your decisions, following your truth
Our next destinations!
Why it’s normal to feel hesitant about starting a family
Creating narratives in your head
Spirituality 2.0
Friendship transitions
Find more to love at almost30.com!
Sponsors:
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lees meerWoo More Play | Use code ALMOST30 for 20% off at woomoreplay.com
ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order
Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
417. Embrace Your Inner Troublemaker with Luvvie Ajayi
13 april 2021 · 1 uur 13 min
We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about.
The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book Professional Troublemaker: The Fear-Fighter Manual is full of Luvvie's trademark wit and warmth while dispensing life-changing advice.
It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right?
We also talk about:
Doing the thing that feels too easy
How imposter syndrome is the cousin of fear
How Luvvie almost passed up a life defining moment due to fear
Being purposeful about who you reach out to for advice
The importance of being fearless
The pros and cons of social media
Bringing about constructive conversations
Writing your life’s mission statement
Find more to love at almost30.com!
Resources:
luvvie.org
Instagram: @luvvie Lees meerRead: “Professional Troublemaker”
Shop our amazing courses, workshops, and apparel at almost30.com/shop
Join Podcast Pro to learn how to launch, grow, and monetize a podcast
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416. Lonely on Your Spiritual Path?
8 april 2021 · 1 uur 9 min
The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.
Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe.
Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined.
We also talk about:
Coming to the realization of how lonely the spiritual journey can be
Knowing that you are never alone
Having a relationship with Source
Embracing change + letting go of the illusion of permanence
Being unattached to how others think
Outsourcing our intuition
Building up a new community
Being comfortable in solitude
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
415. Body Acceptance Roundtable
6 april 2021 · 1 uur 47 min
Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do.
We also talk about:
Where our body image issues come from
How diet culture benefits from our insecurities
Changing your relationship with weight loss
Healing the need for validation
The lessons we pick up from our parents
The power of showing up
Find more to love at almost30.com!
Resources:
fittybritttty.com
Instagram: @fittybritttty Lees meershaylaquinn.com
Instagram: @shaylaquinnShop our amazing courses, workshops, and apparel at almost30.com/shop
Join Podcast Pro to learn how to launch, grow, and monetize a podcast
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414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger
1 april 2021 · 1 uur 52 min
Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she’s learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for others who may not have access to those resources, making her a beloved educator in the wellness space. As such, she has been the subject of negative commentary in the media. They get into how to speak your truth in hard times and what Jordan is doing to take action against a defamatory article written about her recently. Jordan is profoundly heart-centered and full of integrity and such a joy to listen to, and we’re excited to share openly and honestly in this episode!
We also talk about:
Moving on from your old story
Returning to an intuitive diet after a lifetime of built up food habits and addictions
What the celestial diet is
Jordan’s health journey and public battle with Lyme disease
How some journalists choose clickbait over truth
Making wellness accessible
Find more to love at almost30.com!
Resources:
thebalancedblonde.com
Instagram: @thebalancedblonde | @tbbpodcast Lees meerListen: Soul on Fire
Shop our amazing courses, workshops, and apparel at almost30.com/shop
Join Podcast Pro to learn how to launch, grow, and monetize a podcast
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413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke
30 maart 2021 · 1 uur 38 min
It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-sabotage. This conversation covers woke culture (and toxic forms of it), self-censorship, cancel culture, and so much more. They also dive into Africa's journey to sobriety, and how she developed self-responsibility from that.
This episode is a reminder that we live in a world of endless creativity. If we cut off that creativity by putting ourselves into a shameful mindset, or preventing ourselves from moving away from our past, we're doing a disservice to ourselves and to the world. Africa encourages us to stay open-minded, take what works for us, and create our own opinion.
We also talk about:
How sobriety has led to radical responsibility
Why being offended robs you of your power
The moral superiority trap
Fighting the pull to join the cancel culture mob
How people are leveraging language
Being wary of self-censorship
Moving towards being solution-oriented instead of problem-oriented
Cultivating confidence within yourself
Find more to love at almost30.com!
Resources:
africabrooke.com
Instagram: @africabrooke Lees meerListen to Beyond the Self with Africa Brooke
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 412 - Sophia Amoruso: What Success Means to Her Now
25 maart 2021 · 1 uur 6 min
Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people through the entrepreneurial journey. Sophia knows when she’s ready to step away from a current project, regardless of its success, and that’s something admirable in an entrepreneur. She embodies the intuition-led actions that we are all about at Almost 30: Doing things differently, not being afraid to fail, and not letting others’ judgment get in the way of doing what works for us.
We also talk about:
Aligning your life and business with your priority
Not having to reinvent the wheel
The balance of mindset and tactics in business
The importance of being versed on the legal side of business
Why you shouldn’t work with friends
Keeping up your mental health as an entrepreneur
Being 99% sober
Who Business Class is for
Find more to love at almost30.com!
Resources:
sophiaamoruso.com
takebusinessclass.com
Instagram: @sophiaamoruso Lees meerInstagram: @businessclass
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera
23 maart 2021 · 1 uur 28 min
Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work.
We also talk about:
Developing communities for self-healing
Balancing self-guided healing and healing through others
Realizing where to define boundaries
Finding your childhood archetypes
Taking the mask off and being yourself
How to make a meaningful, heartfelt apology
Find more to love at almost30.com!
Resources:
yourholisticpsychologist.com
Instagram: @the.holistic.psychologist Lees meerRead: “How to Do The Work”
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty
18 maart 2021 · 1 uur 19 min
What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your audience on a deep level, and working together as co-founders and best friends. They’re the real deal, and they bring it all to this conversation.
We also talk about:
Cultivating a strong business partnership
The Hoffman process and learnings from it
Finding validation from within while also growing the business meaningfully
Having a focused vision and goal
Finding your zone of genius
Takeaways from building a team
Knowing whether you’re meant to be an entrepreneur
The Boss Babes going through Saturn return
Find more to love at almost30.com!
Resources:
bossbabe.com
Instagram: @bossbabe.inc Lees meerInstagram: @iamnatalie
Instagram: @daniellecanty
Listen: bossbabe.com/podcast
Launch, Grow and Monetize your podcast with Podcast Pro: almost30.com/podcast-pro
Almost 30 is edited by Crate Media
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Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston
16 maart 2021 · 1 uur 17 min
Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complicated with a new set of etiquette that we haven’t mastered yet! So, let’s learn to make the most of feedback moments so that we can do our best work and lift others up as well.
We also talk about:
The difference in digital feedback
The negativity bias and how to combat it when giving feedback
The nuances between different communication methods
How we wrap up our identity in our work
Why we dread giving and receiving feedback
Handling feedback during short-term relationships
Creating a culture of feedback
How to best integrate feedback in your life
Find more to love at almost30.com!
Resources:
theresehuston.com
Read: "Let's Talk" Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L
11 maart 2021 · 46 min
K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership!
We also talk about:
Predictions for 2021
Getting clear on the important things in life
The pressure to talk about topics as an influencer
Wanting to see spirits
Managing your relationship energy with your mother
Suppressing your esoteric side
Find more to love at almost30.com!
Resources:
Join our membership waitlist at almost30.com/membership!
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Ep. 407 - How to Heal the Mother Wound with Bethany Webster
9 maart 2021 · 1 uur 39 min
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better.
We also talk about:
Where Bethany discovered the Mother Wound
How the Mother Wound impacts and shows up in women’s lives
Defining the patriarchy and how to dismantle it within ourselves
The female empowerment industrial complex
Setting up purposeful boundaries
Find more to love at almost30.com!
Resources:
bethanywebster.com
Instagram: @themotherwound Lees meerRead: “Discovering the Inner Mother"
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 406 - Embracing the In-Between
4 maart 2021 · 41 min
Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source of this pressure to find a partner? Let’s look inside and find out.
We also talk about:
The meaningfulness of this period in time
Being in the in-between
Leaning into the unknown
Dealing with whatever shadow comes up
Celebrating the seasons of our lives
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris
2 maart 2021 · 1 uur 27 min
THE INTERVIEW
Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media.
We also talk about:
What to do if you’re feeling good while others are struggling
Finding purpose in the chaos
Feeling contraction before expansion
When to cut people out of your life
Channeling the Z’s
How to prevent yourself from giving your power away
Find more to love at almost30.com!
Resources:
leeharrisenergy.com
Instagram: @leeharrisenergy Lees meerYouTube: youtube.com/user/LeeHarrisEnergy
The Sacredness of Being Single program is live! Visit almost30.com/the-sacredness-of-being-single to learn more
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Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want
25 februari 2021 · 44 min
Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for.
We talk about:
The focus in our culture on productivity - and how we can get out of it
How to work on your unconscious beliefs to support your ability to receive
Understanding the importance of receiving
How to feel what it feels like receiving in your body
Being present and paying attention to your life and why it’s important
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
23 februari 2021 · 1 uur 24 min
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.
We also talk about:
The importance of understanding and balancing your hormones
Prepping your body to get off birth control
Why Dr. Will calls this “the autoimmune age”
Supporting depression symptoms
What functional medicine is
Causes of problematic inflammation
What our bodies are doing when we sleep
Exploring the benefits of fasting as well as the warnings
Focusing on your own personalized health
Find more to love at almost30.com!
Resources:
drwillcole.com
Instagram: @drwillcole Lees meerRead: "Intuitive Fasting"
Listen: The Art of Being Well
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart
18 februari 2021 · 1 uur 21 min
After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality.
We also talk about:
What flower remedies are (and what they aren’t)
How flower remedies work
Integrating flower remedies into your lifestyle
Finding your individualized remedy
Feeling connected to nature
EMF sensitivity and how to protect yourself
Remedies for specific conditions
Find more to love at almost30.com!
Resources:
alexissmart.com
Instagram: @alexissmartflowerremedies Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson
16 februari 2021 · 1 uur 35 min
Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that.
We also talk about:
The importance of creativity and tapping into our joy
Discerning between energies
Protecting yourself from a psychic attack
Reclaiming our nervous system
How narcissism shows up online
Reclaiming joy this year
Time is an illusion
Living in a 5D world
Developing your psychic abilities
Find more to love at almost30.com!
Resources:
opulentwitch.com
livingaltar.com
Instagram: @opulentwitch Lees meerLearn Tarot and Psychic Channeling with Kiki Robinson
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan
11 februari 2021 · 1 uur 15 min
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .
We also talk about:
Why Amy became so passionate about breakups
Holding space for someone who is grieving
How to look into your past to see your relationship patterns
The biology of men and women when it comes to relationships
How to work with your attachment styles
Why you need to detox from a breakup
Why Amy doesn’t believe in soul mates
Find more to love at almost30.com!
Resources:
amy-chan.com
hearthackersclub.com
renewbreakupbootcamp.com
Read: "Breakup Bootcamp" Lees meerInstagram: @missamychan
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 399 - The Joy of Healing with Devi Brown
9 februari 2021 · 1 uur 27 min
THE INTERVIEW
So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.
We also talk about:
Making an internal pivot
The mindset around money and abundance necessary for taking a leap
Discerning your true call versus your ego’s call
Being mindful of the media we consume
Finding joy in the healing journey
Doing the inner child work
Devi’s favorite healing modalities
Body love and acceptance
Find more to love at almost30.com!
Resources:
devibrown.com
karmabliss.com
chopra.com/app
@devibrown
Read: "Crystal Bliss" Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 398 - Why Being Disciplined Has Given Me More Freedom
4 februari 2021 · 48 min
THE INTERVIEW
Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list.
We also talk about:
Being allergic to discipline
Lindsey’s early experiences with discipline
The meaning of discipline
The purpose of discipline
Ways you can practice discipline in your own life
Find more to love at almost30.com!
Resources:
Instagram: @lindseysimcik Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Almost 30 Trailer
3 februari 2021 · 5 min
Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies
2 februari 2021 · 1 uur 15 min
THE INTERVIEW
The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.
We also talk about:
Naturally boosting your immunity against COVID
How he is approaching his daughter’s nutrition
The foods and supplements that will strengthen your immune system
The connection between fear, stress, and immunity
Your circadian clock
The adrenal body battery and what it affects
How people’s dominant elements affect their balance
Advice for people struggling with PCOS
Find more to love at almost30.com!
Resources:
Draxe.com
Instagram: @drjoshaxe Lees meerFacebook: facebook.com/DrJoshAxe
Read "Ancient Remedies"
Visit thephilosophie.com to shop for our Cosmic Elixir
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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396. Healing the Female Friendship Wound
28 januari 2021 · 1 uur 2 min
THE SOLO
At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships.
We also talk about:
Identifying issues in your friendships
What the female friendship wound is
Finding the common themes in your female friendships
Bringing intentionality into your relationships
Balancing giving and receiving
Speaking your truth
Wanting your friends to be successful
No talking bad about friends
Not abandoning yourself
Setting boundaries
Looking at your relationship with your mother, sisters, and close female friends
Healing in community
Resources:
Join our new membership! Enrollment closes on January 31st. Learn more at almost30.com/membership.
Sponsors:
BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Lees meerHUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns
26 januari 2021 · 1 uur 51 min
THE INTERVIEW
Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history.
We also talk about:
Connecting with your purpose
How to navigate the ego death
Ancestral healing and breaking ancestral patterns
The difference between an ancestor and someone you happen to share blood with
Practicing the lifestyle of your ancestors
First steps to ancestral healing
How knowing your ancestry can change your behavior
Find more to love at almost30.com!
Resources:
ashleyjohns.com
Instagram: @ashinspires Lees meerRead: "Ancestral Medicine"
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 394 - How I Reconnected with My Intuition with Krista Williams
21 januari 2021 · 58 min
THE SOLO
Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect.
We also talk about:
When Krista first came in touch with her intuition
Recognizing when you are disconnected from your intuition
Confusing the ego for the intuition
Going on a media detox
Getting into nature
Taking salt baths
Listening to the whispers
Speaking your truth
Find more to love at almost30.com!
Resources:
The Almost 30 Membership is OPEN! Visit almost30.com/membership to find out more.
Visit thephilosophie.com to shop for our Cosmic Elixir Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 393 - Dave Asprey: The Truth About Fasting
19 januari 2021 · 1 uur 24 min
THE INTERVIEW
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.
We also talk about:
The “F” words that drive human behavior
How fear affects the brain
The 3 spiritual states of buddhism and spiritual evolution
How to find health information you can trust
The difference between hunger and cravings
How intermittent fasting trains your cells
Fasting from hate
Falling into the fasting trap
Fasting hacks
How fasting affects sleep
Find more to love at almost30.com!
Resources:
Daveasprey.com
Instagram: @dave.asprey Lees meerRead: "Fast This Way"
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 392 - 5 Astrologers Share Their 2021 Forecast
14 januari 2021 · 59 min
THE INTERVIEW
I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ.
We also talk about:
Saturn changing signs
Wiping the slate clean
Not getting stuck in the past
Quick movement and change
Looking at our patterns
Moving from our head to our heart
How 2021 will be more of the same in many ways
The tension between what we owe and what we want
Pluto and the death of the ego
Living with more depth
Find more to love at almost30.com!
Resources:
chaninicholas.com
daniellebeinstein.com
daniellepaige.com
lovelanyadoo.com
nataliabenson.com
Upcoming Events:
January 16th: Camp Almost 30 Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 391 - 5 Psychics Share Their 2021 Insight
12 januari 2021 · 55 min
THE INTERVIEW
If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond.
We also talk about:
Using your emotions as a guide
Potential futures
Living in the moment
Choosing your own adventure
The fire energy coming next year
A tarot reading for 2021
Getting back to the basics
Finding your truth in 2021
Find more to love at almost30.com!
Resources:
Visit thephilosophie.com to shop for our Cosmic Elixir Lees meerbreemelanson.com
erikagabriel.com
opulentwitch.com
timbraunmedium.com
natalie-miles.com
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 390 - Meet Your Soul with Elisa Romeo
7 januari 2021 · 1 uur 42 min
THE INTERVIEW
Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level.
We also talk about:
Discovering your soul
How we hold experiences in our bodies
Determining the difference between your ego and your intuition
False light
Marrying religion with spirituality
Getting started with soul journaling
Intuition is not judgement
The masculine experience of meeting your soul
Bringing your partner along on your spiritual journey
Find more to love at almost30.com!
Resources:
elisaromeo.com
Instagram: @elisaromeoinstagram Lees meerFacebook: facebook.com/pages/Elisa-Romeo
Read: “Meet Your Soul”
Upcoming Events:
January 16th: Camp Almost 30This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 389 - Discover + Live Your Dharma with Sahara Rose
5 januari 2021 · 1 uur 26 min
THE INTERVIEW
Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now. Lees meerWe also talk about:
Incorporating feminine flow into entrepreneurship
The gradual process of finding your truth
Living without the need for approval
Knowing how to share your story while respecting others
How to find the strength to follow your dharma
How ancestral trauma shows up in your life
The different dharma archetypes
The seven stages of chakra and three doshas
The collective shift of 2027Find more to love at almost30.com!
Upcoming Events:
January 16th: Camp Almost 30Resources:
iamsahararose.com
Instagram: @iamsahararoseRead: “Discover Your Dharma”
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood
29 december 2020 · 1 uur 44 min
THE INTERVIEW
K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.
We also talk about:
What we’ve learned in 2020
The music that reprograms our subconscious
Our relationship with other women
Believing in your own beauty
Female friendship traumas
Balancing how much you are giving and receiving
Losing yourself in a relationship
Find more to love at almost30.com!
Resources:
Listen: Girl, We Got This Lees meerwellnessofficial.co
millanasnow.com
Instagram: @laticia.rolleInstagram: @millanasnow
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz
22 december 2020 · 1 uur 15 min
THE INTERVIEW
If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours.
We also talk about:
Maintaining self-compassion
Living a transformative year after loss creates room for the new
Stepping into her role as a spiritual leader
Giving yourself the support you need to step into what you want
Ancestral healing
Taking radical responsibility as a leader
Finding your purpose
Find more to love at almost30.com!
Resources:
suzybatiz.com
Instagram: @suzybatiz Lees meerVisit shopalmost30.com to shop our merch, digital workshops, and more.
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386. Prepping for the 12/21 Portal + Beyond
17 december 2020 · 43 min
THE SOLO
The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much.
We also talk about:
What we want to experience in 2021
The Grand Conjunction and what it means
Pulling away from the chaos
Taking inventory on your health
Disengaging from the agenda
Doing things before your ego tells you not you
Being strong with your boundaries
Setting up your support system
Releasing expectations
Find more to love at almost30.com!
Resources:
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
385. Your Sex Life Upgrade with Dr. Holly Richmond
15 december 2020 · 1 uur 9 min
THE INTERVIEW
K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facing, as well as how to get back to that connection… or at least find a way to connect intimately that feels best for us individually. She also tells us how we can broach the difficult subject of criticism, having better sex by having better communication surrounding it, and separating sex and intimacy. It’s a super deep conversation about something we all want to know about but most of us can’t talk about and it will leave you feeling empowered to have more intimate conversations in your relationship.
We also talk about:
How unwilling people are to talk about se
The growing pains people are facing around sex during COVID-19
Starting a conversation without making your partner insecure
Avoiding being critical during sex
How body image holds us back from enjoying sex
Finding ways to reach orgasm
Edging, climax control, and lasting longer in bed
Pornography consumption and trends during the pandemic
Reigniting the spark in your sexual relationship
What somatic therapy is
Getting into your body
Making the decision to go to sex or relationship therapy
Handling high emotions and conflict
Improving a low libido
Broaching the conversation surrounding a fetish
Navigating intimacy without sex
Find more to love at almost30.com!
Resources:
drhollyrichmond.com
Instagram: @drhollyrichmond Lees meerTwitter: @drhollyrichmond
Facebook: facebook.com/DrHollyRichmond
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
This podcast uses the following t… -
384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart
10 december 2020 · 1 uur 26 min
THE INTERVIEW
After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade, a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped to set his path. . He’s an experienced world traveler and has met some of the world’s smartest and most influential people. We have always been big fans of his and are grateful for his ability to strip away jargon to help us understand, relate to, and interact with his field.. In this episode, Wade tells us all about that spiritual awakening and the paradigm shift in his own life that occurred as a result of it. He speaks on the importance of cultivating sacred spaces and recognizing energy signatures. Wade is a master in hormone knowledge and imparts with us some truths about magnesium, birth control, and blue light. His mission is to cultivate compassion and we are so grateful for our time spent learning with him.
We also talk about:
How having a spiritual practice is a non-negotiable
Wade’s near-death experience and life review
Reading “Think and Grow Rich” and realizing he was on the wrong path
Having difficult conversations
The importance of cultivating sacred spaces
People damaging their bodies while bodybuilding
Why people gain weight after bodybuilding and can’t take it off
Resorting to metabolic medication to look a certain way
Keeping your hormones in balance, the effects of your thyroid and metabolism on IQ
The effects of birth control
Why Magnesium Breakthrough is so different from everything else out there
Find more to love at almost30.com!
Resources:
wadelightheart.net
BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com Lees meerVisit shopalmost30.com to shop our …
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383. Jenna Zoe on Living Your Human Design + The 2027 Shift
8 december 2020 · 1 uur 25 min
THE INTERVIEW
Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion.
We also talk about:
Jenna Zoe’s career path and how she got to where she is today
Figuring out what you love to do and going after it
The 2027 shift and the different cycles we are going through
Not taking Human Design so literally
Where we are not living in our true design
How past lifetimes fit into Human Design
Living your type in the new year
Biggest learnings from 2020
What’s next for Jenna
Find more to love at almost30.com!
Resources:
myhumandesign.com
Instagram: @my.humandesign Lees meerVisit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.comAlmost 30 is edited by Crate Media
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382. Relationships, Sex, + Love: Ask Us Anything with K+L
3 december 2020 · 41 min
THE SOLO
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things.
We also talk about:
Road head anxiety (LOL)
Breaking out of negative relationship patterns
Having sex with a new partner
Handling money in your relationship
Getting your partner to go to therapy
Find more to love at almost30.com!
Resources:
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries
1 december 2020 · 1 uur 11 min
THE INTERVIEW
Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads her team, the complexities of being a mom and running a business, her partnership with Michael and her journey of learning to balance her hormones after a baby. She also gives some of her best hacks for managing to give to her family and her team, and they are truly inspiring and mind-blowingly creative.
We also talk about:
The importance of getting your hormones checked
Maintaining a level of privacy on social media while making your living online
The surprises of being a mom
Saying no to more and being less reactive
Productivity tips for running a business
The experiences that have rattled Lauryn
What’s exciting Lauryn now
Find more to love at almost30.com! Lees meerResources:
theskinnyconfidential.com
Instagram: @theskinnyconfidentialVisit shopalmost30.com to shop our merch, digital workshops, and more.
If you’re interested in starting a podcast, visit yourpodcastpro.comAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
26 november 2020 · 1 uur 14 min
THE INTERVIEW
This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.
We also talk about:
Growing up steeped in ayurveda
How Gunny used ayurveda to heal after a tragic accident
The specific structures that helped him
The lifestyle changes you can make to service a thriving microbiome
The eight branches of ayurveda
How children can practice ayurveda
Herbs to aid your immunity
Oil pulling—should you do it?
Find more to love at almost30.com!
Resources:
YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
Learn more: youveda.com/knowledge-center Lees meerInstagram: @youveda_
Facebook: facebook.com/youveda.official
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
379. Alok Vaid Menon: Self-Expression is The Medicine
24 november 2020 · 1 uur 22 min
THE INTERVIEW
K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, “Beyond the Gender Binary,” which shows that gender is a malleable and creative form of expression only limited by your creativity. So, to celebrate the book and this beautiful, powerful, kind, and heart-centered soul, we wanted to share the conversation again.
We also talk about:
The ins and outs of your passion being your business
Growing up (emotionally repressed) in a small Texas town
Southern “politeness”
Balancing being a strong example for others + being a complex, flawed human
Why it hurts when we turn someone into a metaphor and a symbol
Visibility does not mean safety for women and trans people
Where Alok developed their emotional vocabulary
Gender + shame
Learning not to fear their own gender nonconformity
The psychology of fascism
Why Alok is frustrated by the individualism of self-care
The people who bully us want to be us
Aesthetics as political resistance
Violence against gender non-conforming individuals has escalated over the past few years
What we can all do, every day, to challenge the current paradigm
Find more to love at almost30.com!
Resources:
Get yourself a copy of “Beyond the Gender Binary” Lees meerOr donate a copy of the book to an LGBTQ youth
Learn more | alokvmenon.com
Instagram | @alokvmenon
Twitter | @alokvmenon
YouTube | youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg
Almost 30 is edited by Crate Media
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378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen
19 november 2020 · 1 uur 4 min
THE INTERVIEW
Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier?
Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM (get 20% off with code ALMOST30), brings to light some of the things that we should be considering when shopping for supplements, as well as the benefits of GEM: “anti-vitamin” alternative made with real food.. She also goes into the synergistic effects of food and how some foods work together to create greater bioavailability of nutrients, the importance of Vitamin D, why algae is the new trend in nutrition, and her story of starting a company with some great advice for any budding entrepreneurs.
We also talk about:
The early days of GEM and the inspiration behind it
Finding out what’s in the vitamins and minerals you’re taking
Reducing the amount of filler in our diets
The regulation loopholes of the supplement industry
Learning from the mistakes of your first company
Using algae for nutrition
The effectiveness of food synergy
Advice for early stage entrepreneurs
Find more to love at almost30.com!
Resources:
dailygem.co
Instagram: @daily_gem Lees meerAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
377. Master Your Mind-Body Alignment While at Home with Aaron Alexander
17 november 2020 · 2 uur 1 min
THE INTERVIEW
Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.
We also talk about:
The Ram Dass documentary on Netflix Lees meerTaking time to be more introspective and determining your impact
Operating in the world in a way that’s open to give and receive
Making connections with people
How to be more aligned when you’re stuck at home
The consequences of a lack of facial communication
Calming your nervous system
The phone biomechanisms
The benefits of breathing through the nose
The ideal work from home setup
The hardest parts of the last few months
Find more to love at almost30.com!
Resources:
alignpodcast.com
Instagram: @alignpodcastFacebook: facebook.com/alignpodcast
Read: "The Align Method"
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition
12 november 2020 · 37 min
THE SOLO
Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more.
We also talk about:
Favorite sourdough bread toppings
Dealing with jealousy in a relationship
Our style icons
Favorite parts of being a woman
Drinking in moderation
Intuitive insights and downloads
Find more to love at almost30.com!
Resources:
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Lees meerAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy