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475. Something is Wrong with Health in America with Shawn Stevenson
30 november 2021 · 1 uur 56 min
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen.
If there is a pill for every ill, why are we so sick?
Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab.
Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find.
We also talk about: Lees meerThe current state of health
A nuanced approach to obesity and weight loss
Fat: what it is and why we need it
Gut health and immunity
The biology of fear
How do we move forward?
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
Resources:
The Model Health Show Podcast
Read: Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body
Website: themodelhealthshow.com
Instagram: @shawnmodel
Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Twin Studies: https://www.nejm.org/doi/full/10…
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474. Career Changes, Friendship Expectations + Timelines
23 november 2021 · 42 min
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!
Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on.
We also talk about: Lees meerHow K + L’s work relationship has evolved since moving cities
Escaping life timelines and connecting to fears
How Almost 30 partners with brands authentically
Career reflections and the value of money/time
Friendships, validation, and connection
The TV shows to watch right now
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
473. Receive the Love You Want
18 november 2021 · 1 uur 42 min
Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love?
Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it.
We also talk about: Lees meerStephan’s relationship to God
How to manage spirituality expectations in relationships
The polarity between the masculine and feminine
How to keep the spark alive in long-term relationships
Healing past hurts in relationships
Supernatural experiences and spiritual sensitivity
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30
Resources:
Instagram:@stephanspeaks
YouTube:@stephanspeaks
Twitter:@stephanspeaks
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast use… -
472. The Power of Bees + The Secret to True Collaboration with Carly Stein
16 november 2021 · 1 uur 38 min
The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art.
Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it.
We also talk about: Lees meerPursuing goals while living in balance
Conquering anxiety as a CEO
Vulnerability in leadership
Familairy vs. doing what’s good for you
How bee ingredients work in nature and your body
Breaking down the hive
Sponsors:
NutriBullet | Use code ALMOST30NATION for 20% off at nutribullet.com
Osea Malibu | Use code ALMOST30 to get $10 off your first order + free shipping when you spend $50 or more at oseamalibu.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Omaze | Go to omaze.com/almost30 and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
ISSUU | Go to issuu.com/podcast and use code ALMOST30 for your FREE account or 50% off your premium account
Resources:
Website: beekeepersnaturals.com
Instagram: @beekeepers_naturals + @stein.carly
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find mo… -
471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies
11 november 2021 · 1 uur 37 min
Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world.
Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you.
We also talk about: Lees meerSetting boundaries with spirits
How to work through darkness in the world
Connecting with your guides
Spiritual awakening within partnership
Evolving relationship with God
Connecting with spirit babies
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
Base | Use code ALMOST30 to save 20% off your first month of membership at get-base.com
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at emcosmetics.com/almost30
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: erikagabriel.com
Instagram: @spiritualmediumerika
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
470. Out of the Mind and Into The Body with Taryn Toomey
9 november 2021 · 1 uur 28 min
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.
Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.
We also talk about: Lees meerReframing shadow work
Working through enmeshment and unprocessed trauma
How Taryn protects her energy
The science behind The Class
Superficial spirituality and guru projections
Being of service
Healing after a relationship
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Resources:
Website: theclass.com
Instagram: @taryntoomey + @theclass
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.co… -
469. What if my partner isn't spiritual?
2 november 2021 · 1 uur 5 min
Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path?
If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head.
We also talk about: Lees meerThe spiritual ego and how it manifests
Celebrating similarities in partnership
Finding a sacred community
How to appreciate your partner where they’re at
Feeling independent on your spiritual journey
Spiritual red flags
Sponsors:
Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
468. Animals and Their Healing Powers with Alyson Charles
28 oktober 2021 · 2 uur 17 min
During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans.
Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey.
We also talk about: Lees meerExploring the death portal
The potency of illustrations in Animal Power
The meaning behind The Eagle Condor Prophecy
How to connect to your power animal
The responsibility that comes with spiritual gifts
Advice on surviving a spiritual awakening
The inner work to finding an aligned relationship
Sponsors:
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code “ALMOST30”
Daily Harvest | Use code “ALMOST30” to get $25 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Sugarbreak | use code “ALMOST30” for 15% off any product at sugarbreak.com
Resources:
Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
Website: alysoncharles.com
Instagram: @iamalysoncharles
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/discl…
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467. Jenna Kutcher: Blending Motherhood and Entrepreneurship
26 oktober 2021 · 1 uur 3 min
Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying.
Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business.
The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living?
We also talk about: Lees meerThe path to motherhood and experience miscarrying
Jenna’s hormone reset, getting pregnant and coming home to her body
Taking maternity leave as an entrepreneur and parenting arrangements
Accepting your own timeline and allowing yourself to evolve
How to be an entrepreneur, business owner, and maintain your creative vision
Lessons learned from the pandemic and how it shifted her focus
Leveraging social media for good
Sponsors:
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Resources:
Website: jennakutcher.com
Instagram: @jennakutcher
Join our community:
almost30.com/membership
facebook.com/…
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466. Girls Gotta Eat: Boyfriends, Friends and DM's
19 oktober 2021 · 1 uur 14 min
Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."
Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.
So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.
We also talk about: Lees meerConnecting with fans, trolling, and sliding into DMs
Talking about sex and relationships publicly when you have a partner
How to make the holiday season work for you
Supporting friends as your relationship evolves
Sponsors:
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order.
FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: girlsgottaeatpodcast.com
Instagram: @girlsgottaeatpodcast
Join our community:
almost30.com/membership
facebook.com/Al…
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465. Living Authentically with Emma Zeck
14 oktober 2021 · 1 uur 18 min
Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera?
Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.
In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.
We also talk about: Lees meerIsolation, community, and self-censorship
Evolving friendships, losing friends, and searching for validation
Public persona, self-abandonment, and lessons learned from being canceled
Intuitive movement, and trusting your intuition
Unconditional love, and loving without labels
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Resources:
Website: emmazeck.com
Instagram: @emmazeck
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights… -
464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia
12 oktober 2021 · 1 uur 15 min
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia?
Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.
In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.
We also talk about: Lees meerWhat that looks and feels like to go completely offline
The transformational psilocybin journey that lifted the veil
Navigating anxiety, hormonal and gut health
Reframing exercise + the wonders of walking
How she found herbalism and future business plans
Sponsors:
Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit sugarbreak.com
NakedCashmere | Use the code ALMOST30 at nakedcashmere.com for 15% off your purchase
ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com
Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30
Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com
Resources:
Website: organicolivia.com
Instagram: @organic_olivia
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/pr… -
463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols
5 oktober 2021 · 50 min
K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.
Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us. Lees meerWe also talk about:
K + L’s morning routines
Why coffee grounds Morgan for her day
The question she asks every morning to stay present
Creating art in any environment
Resources:
Start your day on a high with Morgan’s “Morning Mantras” IG Effect
Website: morganharpernichols.com
Instagram: @morganharpernichols
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
462. Intuitive Eating + Exercise with Krista
30 september 2021 · 43 min
Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.
Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.
We also talk about: Lees meerWhy I made the decision to shift my movement and eating habits
Living in sync with your human design
The health benefits of eating fresh fruit in the morning
Reframing my exercise routine
Jenna Zoe’s inspiring life-work balance
What intuitive eating looks and feels like for me
Resources:
Jenna Zoe’s Human Design App
Ep. 318 – The Journey of Body Acceptance
Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
461. Healing the Witch Wound
28 september 2021 · 1 uur 22 min
Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.
Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.
We also talk about: Lees meerThe energetics of NY and LA
Ceremony of motherhood, fertility journey, and giving birth
Healing the witch wound
Youth programming, beauty, and judgment
How to intuitively connect with your skin
Resources:
Website: mamamedicine.com
Instagram: @mamamedicine @spacebymamamedicine
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
460. Mel Robbins: Change Your Life with This Simple Habit
23 september 2021 · 1 uur 35 min
What do you feel when you look at yourself in the mirror?
In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.
Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.
In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.
We also talk about: Lees meerHow she birthed The High 5 Habit and the science behind it
Conquering resistance and negative self talk
Feeling loveable and celebrating small triumphs
How to use jealousy as a signal for self discovery
Why being kind to yourself is everything
Her financial rock bottom that changed everything
Creating The Five Second Rule
Liberating ourselves from the stories we create
Resources:
Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click here.
Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click here to sign up before registration closes on Sunday, October 3rd!!
Read: The High 5 Habit: Take Control of Your Life with One Simple Habit
Website: melrobbins.com
I…
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459. Peta Kelly: Walk Your Path
21 september 2021 · 1 uur 56 min
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.
In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.
We also talk about: Lees meerNavigating disordered eating and living in your authentic body
Social media overstimulation and online drama
Virtue signaling and cancel culture
Showing up online and self-validation
Walking your own path
Resources:
Website: petakelly.com
Instagram: @petajean
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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458. Embracing Abundance & Cultivating Conscious Relationships
16 september 2021 · 1 uur 17 min
Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.
You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)!
Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.
We also talk about: Lees meerReaching rock bottom and growing into the woman she is today
The spiritual energetics behind building a successful business
Rewriting her money story
Life strategies that support purpose and relationships
Consistently showing up in partnership
The premise of Embracing Abundance and inspiration behind Earth Echo Foods
The transformational health and spiritual benefits of cacao
Resources:
Read: Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
Website: danettemay.com
Instagram: @thedanettemay
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457. Honoring Yourself As You Age
14 september 2021 · 39 min
Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.
Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.
We also talk about: Lees meerOvercoming obsessive youth societal messaging
Less resistance, more flow
Loving and connecting to your body
Taking responsibility for yourself
Living a full life with community
Resources:
Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
456. Being Free From Fear + Coming Back to Love with Aaron Rose
9 september 2021 · 2 uur 4 min
When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.
In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.
Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.
A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3
We also talk about: Lees meerCreating boundaries and giving people access to your energy
Building relationships free from chaos
Bringing intentionality into your spiritual practice
Self-censorship and being honest with ourselves
A Course in Miracles and “The Illusion”
Navigating the simulation, creating stories, and surrendering to a higher power
Beauty and unconditional love
Resources:
Website: aaronxrose.com
Instagram: @aaronxrose
Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ and receive supportive messages from Aaron by texting +1 (310) 356-3705
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podca… -
455. The Stories We Tell Ourselves
7 september 2021 · 40 min
The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.
In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.
We also talk about: Lees meerWhat are stories and why we create them
How K + L healed their stories surrounding money and body image
Dropping into your heart
Rewriting the narrative
Resources:
Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt
31 augustus 2021 · 1 uur 28 min
Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.
This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her. How are you spending yours?
We also talk about: Lees meerHow beauty inspires her spiritual path
Navigating social media and creating a legacy
Reframing manifestation and abundance from a place of an alignment
Re-writing partnership and sexuality
Lessons during the pandemic and 2nd Saturn return
SriMu: the evolution of cheese
Resources:
Website: juliepiatt.com + srimu.com
Instagram: @srimati
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
453. Unlocking Your Sacred Sexuality
24 augustus 2021 · 1 uur 26 min
[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.]
Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.
K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.
We also talk about: Lees meerThe sexual body in science and Chinese medicine
How our body holds sexual trauma
Morning rituals and workouts to tune into your body
Dr. Sheila Campbell’s sexual healing treatment and Krista’s session
Orgasms, sexual blocks, and connecting with sex
Protecting your sexual body, energetic leaking, and casual sex
Leaning into sacred sexuality
Cord cutting and cleansing rituals
Resources:
Instagram: @drsheilamariecampbell
Website: sheilamariecampbell.com
Website: nuchi.us
For course information and sessions, email: info@nuchi.us
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
452. Sex, Stress, and Sleep: Empowering Women to Take Control
19 augustus 2021 · 1 uur 33 min
Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep.
K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all.
Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!?
We also talk about: Lees meerReflecting on House of Wise’s first live event
Fertility journey, divorce and being a modern family
Breaking down CBD: what is it and how do you source the good stuff?
Maturing into your sexuality as a woman
Building a company based on community
New products in the pipeline
Resources:
Website: houseofwise.co.
Instagram: @house__of__wise
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
17 augustus 2021 · 1 uur 46 min
We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good.
In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine.
We also talk about: Lees meerWorking in traditional medicine and experience with depression
The health insurance crisis we don’t want to talk about
The fear paradigm and how it affects our health
The viruses we’re currently fighting
How glyphosate is attacking humanity and the environment
Mother Nature as a teacher
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Website: zachbushmd.com
Instagram: @zachbushmd
ION*: Go to ionbiome.com and use code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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450. Comparison: Why We Do It + How to Deal
10 augustus 2021 · 1 uur 3 min
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.
Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.
When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power.
We also talk about: Lees meerThe science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored
Resources:
Research study
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
449. Ask Us Anything: Launch + Record Your Dream Pod
5 augustus 2021 · 42 min
K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride!
This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world.
We also talk about: Lees meerHow to blend business and friendship successfully
The best way to organically grow your podcast alongside your business
How to promote and market your podcast on social media
Time management and learning skills
Work identities and expressing your true self
Resources:
Join The Societé Masterclass by Almost 30: bossbabe.com/almost-30
Join Podcast Pro: almost30.com/podcast-pro
Listen: Krista & Lindsey on The BossBabe Podcast
Listen: BossBabe Founders, Natalie & Danielle on Almost 30
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
448. Love & Money with Ramit Sethi
3 augustus 2021 · 1 uur 19 min
Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.
Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships.
Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships.
We also talk about: Lees meerWhy he decided to launch a podcast about money and relationships
The importance of dreaming big
Anxiety about money
Guilt-free spending
Creating a plan that fits your lifestyle
Gendered patterns around money
Growing your assets
Resources:
Podcast: I Will Teach You to Be Rich
Read: I Will Teach You to Be Rich
Website: I Will Teach You to Be Rich
Instagram: @ramit
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
447. All The Inspiration You Need
29 juli 2021 · 1 uur 14 min
Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup!
To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30
Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment.
Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30
If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an Almost 30 membership, which only has two days left for enrollment (closing July 31st). Go to almost30.com/membership for more information.
We also talk about: Lees meerK+L: The Stories We Tell Ourselves
Elisa Romeo: Meet Your Soul
Terri Cole: Codependency + Boundaries in Relationships
Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression
Aaron Abke: The Science of Reincarnation
Devi Brown: You Are Limitless
Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars
Jas The Moon Mother: You Are God: Identifying as God
Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth
Resources:
Elisa Romeo: elisaromeo.com + @holyandhuman
Terri Cole: terricole.com + @terricole
Africa Brooke: africabrooke.com + @africabrooke
Aaron Abke: aaronabke.com + @aaronabke
Devi Brown: devibrown.com + @devibrown
Adriana Ayales: animamundiherbals.com + @animamundiherbals
Jas The Moon Mother: moondustourmother.com + @themoon.mother
Radhi Devlukia-Shetty: radhidevlukia.co + @radhidevlukia
Related content:
390: Meet Your Soul with Elisa Romeo
421: How…
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446. Understand the Matrix & Your Energetic Field
27 juli 2021 · 1 uur 41 min
Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.)
We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much More
Manuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts.
“We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast
In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity.
“We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast
We also talk about: Lees meerUnderstanding the wounded healer
Discovering gifts and finding mentors
Resisting labels
Moving dark energies and understanding curses
Living in the matrix
Taking sides, cancel culture, and speaking your truth
The energetics behind social media and celebrity
Resources:
Website: manuelawelton.com
Instagram: @manuelawelton
Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Book: Soul Contracts: Find Harmony and Unlock Your Brilliance by Danielle MacKinnon
Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you!
Related content:
Episode 401: “Psychic Protection + Mystic Healing wi…
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445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
22 juli 2021 · 50 min
K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.
We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity
Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way
“Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simcik, Almost 30 Podcast
We also talk about: Lees meerConnecting to God
Creating a prayer practice
Addressing imbalances in friendships
Finding fulfillment within yourself
Emotional infidelity and outgrowing partners
The idolization of social media influencers
Related content:
346: “Ask Us Anything with K + L”
437: “Behind the Scenes of Krista’s Spiritual Wedding Vortex”
Find more to love at almost30.com!
Upcoming events:
Register for Camp Almost 30: Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time)
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
instagram.com/yourpodcastpro
Podcast disclaimer can be found by visiting: almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
444. From F*ck Buddies to Parenthood: Shan Boodram Tells All
20 juli 2021 · 1 uur 30 min
Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.
Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.
You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.
“So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” - Shan Boodram, Sexologist
Plus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts.
We also talk about: Lees meerNavigating “mommy police” and creating boundaries with her online community
Journey through pregnancy and post-partum
Sexuality during pregnancy and parenthood
Getting slutty, jealousy, and insecurities in partnership
Exploring an open relationship on your terms
Resources:
Website: shanboodram.com
Instagram: @shanboody
Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag
Read: The Game of Desire by Shan Boodram
Read: The Art of Living by Erich Fromm
Read: Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Related content:
240: “Shan Boodram on Sex, Relationships, + Dating with Confidence”
298: “In Bed with Expert Shan Boodram Live–Talking Sex Relationships Communication”
Find more to love at almost30.com!
Upcoming events:
Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
instagram.com/yourpodcastpro
Pod…
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443. Skincare Masterclass with CLEARSTEM
15 juli 2021 · 1 uur 13 min
In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They’ve disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly).
These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (heads up your daily scrambled eggs could be scrambling your skin), and giving you the info you wish you had in childhood. BTW: washing your face with hot water is bad for you! Who knew?
Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30'' for 20% off all their products at clearstemskincare.com.
Breaking Out of Bad Skincare Habits with Kayleigh Christina and Danielle Gronich
CLEARSTEM founders, Kayleigh Christina and Danielle Gronich, connect with Almost 30 to talk about all things skincare. Find out everything you need to know about fighting acne, healing hormones, and the rituals you can do to help your skin (and self-esteem) thrive.
“Stop washing your face in hot water, that will lessen your wrinkles straight away.” - Kayleigh Christina, Co-founder of CLEARSTEM
Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30” for 20% off all their products at clearstemskincare.com.
“Exfoliation is the thing that determines how your skin is going to look.” - Danielle G… Lees meer -
442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter
13 juli 2021 · 1 uur 24 min
Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.
They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.
Jill also shares her morning routine and her most recent creative projects – including her manifestation cards and journal – to help you unlock your magic.
Astrology queen, light-filled Leo, and Founder of Spirit Daughter, Jill Wintersteen, talks to K + L about horoscopes, houses, the different roles of your Sun, Moon, and rising signs, and explains how The Age of Aquarius is hitting the collective for 2021 and beyond.
Jill Wintersteen, Founder of Spirit Daughter, Connects With the Collective For a Deep Dive Into All Things Astrology & Manifestation
They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.
"In order to feel our intuition, we have to feel - and when we feel, we feel everything." - Jill Wintersteen, Spirit Daughter
We also talk about: Lees meerThe beauty of Leo season
Defining The Air Age
Worldly transformation during The Age of Aquarius
Reexamining Mercury retrograde
Houses, house scopes, and why you need to know about them
The meaning of your rising, Sun, and Moon signs
Astrology reading for the rest of 2021
Jill’s manifestation practice and creative tools
Resources:
Website and shop: spiritdaughter.com
Instagram: @spiritd…
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441. The Path of Self-Acceptance
8 juli 2021 · 1 uur 14 min
Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space.
She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life experience, from being bullied in childhood to how she processed being sexually assaulted amid a peak career “high.”
Black Female Business Owner & Author of "Yoke", Jessamyn Stanley, Joins Almost 30
Jessamyn Stanley brings a nuanced perspective to yoga as a successful, black female with a strong online presence rooted in body positivity, self-acceptance, and the transformative power of yoga.
Jessamyn Stanley Teaches Us About Living Life Off the Book When it Comes to Yoga & Social Media
For a more in-depth dive into her courageous and beautiful spirit, be sure to read her new book, “Yoke: My Yoga of Self-Acceptance.”
"From the moment you arrive on Earth, you're wearing a mask." - Jessamyn Stanley, Yoga Instructor and Body Activist
We also talk about: Lees meerWhat it means to “live off-book”
Writing “Yoke”
Healing and processing darkness
Believing in yourself and dealing with loneliness in the public space
The pain of puberty
Mindful consumption and navigating social media
Wearing a mask
Upcoming adventures
Resources:
Website: jessamynstanley.com
Instagram: @mynameisjessamyn
Download: “The Underbelly”
Related content:
“Jessamyn Stanley on How Yoga Will Strengthen You from the Inside Out + Why It Will Save the World”
Find more to love at almost30.com!
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Learn more:
almost30.com/learn
almost30.com/podcast-pro
instagram.com/yourpodcastpro
Podcast disclaimer can be found by visiting: almost30.…
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440. The Science of Manifestation with Dr. Tara Swart
6 juli 2021 · 1 uur 40 min
Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.
Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?
Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation.
In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential.
We also talk about: Lees meerMoney blocks and income flows
Risk and reward dynamics
Dopamine, oxytocin, serotonin, and endorphins
Numbing processes and subconscious reprogramming
Inner child work and trauma
Envy and jealousy reprogramming
Maintaining brain flexibility
Find more to love at almost30.com!
Resources:Website: taraswart.com
Instagram: @drtaraswart
Read: “The Source: The Secrets of the Universe, the Science of the Brain”
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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439. Are We All Healers?
29 juni 2021 · 1 uur 44 min
Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.
Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.
This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.
We also talk about: Lees meerFriendship origins
Stepping into being a healer
Belief mindset and leaning into healing
Analyzing attachment to old narratives and constructs
Work, money, time, and sense of worth
Cutting cords and setting boundaries
Deep learnings and manifesting partnership
Millana’s offerings and online courses!
Find more to love at almost30.com!
Resources:Website: wellnessofficial.com
Instagram: @wellnessofficial + @millanasnow
Podcast disclaimer can be found by visiting almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
438. Expose Yourself to the Right Light
24 juni 2021 · 1 uur 45 min
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.
Use code ALMOST30 for 15% off at blublox.com
We also talk about: Lees meerBiohacking during the pandemic
The connection between light exposure and depression
The effect of blue light on skin
Health benefits of UV light
How to biohack your work station
Separating “junk light” from “good light”
Benefits of red light
Research, clickbait and seeking “truth”
EMF blocking products we love
Find more to love at almost30.com!
Resources:Instagram: @blubloxofficial + @iamandymant
Website: blublox.com
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
437. Behind The Scenes of Krista’s Spiritual Wedding Vortex
22 juni 2021 · 56 min
Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event
By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple.
In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience.
We also talk about: Lees meerEmotions and challenges coming up, pre-wedding
Navigating the guest list and feelings of disappointment
How she made the ceremony personal
Surrendering to the moment and celebrating (real) life in vows
The spiritual components to the wedding
Creating space to grieve on “the best day of your life”
The aligned timing of the wedding and getting back into real life
Find more to love at almost30.com!
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
436. $150 B Industry: Child Sex Trafficking and Exploitation
17 juni 2021 · 1 uur 26 min
This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide.
This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, Operation Underground Railroad, and their mission to crush a 150 billion dollar industry, saving one child at a time.
In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that’s so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction.
You can watch Tim Ballard’s recent Emmy-nominated documentary, “Operation Toussaint,” on Amazon Prime.
We also talk about: Lees meerHis political backstory and why he left the US government to work privately
How sex trafficking has been politized and the detrimental consequences
Following leads and building relationships
The organ harvesting industry
How the pandemic has affected sex trafficking
Internet, social media, and the porn industry
What is happening on US soil
Keeping the faith
Find more to love at almost30.com!
Resources:Website: ourrescue.org
Instagram: @timballard89
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab
15 juni 2021 · 1 uur 12 min
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.
K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.
We also talk about: Lees meerSetting boundaries and dealing with reactions
Non-verbal boundaries and checking in with yourself
Being vocal about your preferences
Things that aren’t helpful to hear
Expressing emotions
Social media boundaries and public perceptions
Gossip and how to redirect your energy
Selfcare and how Nedra takes care of herself
Find more to love at almost30.com!
Resources:Instagram: @nedratawwab
Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
434. What They Don't Tell You About Following Your Heart: An Update from Lindsey
10 juni 2021 · 1 uur 18 min
Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.
Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.
We also talk about:
Reflecting on move from LA to NYC
Overcoming perfectionism
Why following your heart can be triggering to others
Internal resistance to happiness
Supporting yourself in the journey
Find more to love at almost30.com!
Upcoming Events:
Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove
Camp Almost 30 is coming up in July. You can go to Almost30.com/camp for more information on this FREE online event.
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill
8 juni 2021 · 1 uur 27 min
PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.
Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.
This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica.
For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com
We also talk about:
Communicating with the galactic universe
The Casa Galactica methodology
How spirits connect with plants
Honoring shamanic indigenous traditions
Personal trauma healing and creating a safe container for others
Spiritual transitions and the path to personal freedom
Cultivating a conscious relationship
Find more to love at almost30.com!
Resources:
Website: casagalactica.com Lees meerLindsey’s Episode on her Ayahuasca journey: Episode 217
Krista’s Episode on her Ayahuasca journey: Episode 219
Upcoming Events:
Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist
3 juni 2021 · 52 min
K + L dive into all of your burning questions!!
Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.
We also talk about:
Lessons from 2020
Choosing the right therapist
Non-negotiable self-care rituals
Learning how to live in ease
Human Design
Trusting your intuition
Find more to love at almost30.com!
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
431. The Infertility Myth with Dr. Cleopatra
1 juni 2021 · 1 uur 24 min
Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.
This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.
Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.
Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.
We also talk about:
Dr. Cleopatra’s lifelong dedication to fertility
The difference between fertility challenges and infertility
Modern life, reproduction, and epigenetics
How inequality can affect fertility and pregnancy experience
Her primemester protocol
Creating superbabies
The role diet and nutrition play in genetic expression
Exploring pleasure energy
Questions from the community
Spirituality in her practice
Find more to love at almost30.com!
Resources:
Website: fertilitypregnancy.org Lees meerDr. Cleopatra’s Protocol
Instagram: @doctor_cleopatraJoin our Self Love Immersion
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
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430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis
27 mei 2021 · 1 uur 19 min
This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.
Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.
We also talk about:
Creating your story
Morgan’s creative upbringing and influences
How spirituality influences her practice
Online boundaries and showing up authentically and respectfully to her online community
Connecting to the inner child through play
Her creative evolution
Adult autism diagnosis and lifestyle changes
The inspiration behind her new book
Find more to love at almost30.com!
Resources:
Website: morganharpernichols.com Lees meerInstagram: @morganharpernichols
Read: How Far You Have Come: Musings on Beauty and Courage
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself
25 mei 2021 · 1 uur 12 min
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.
Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)?
Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.
Can we get an amen?
Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! almost-30.mykajabi.com/offers/Bx2uQE3F/checkout
4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN
Sunday, May 23rd
Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST
SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30
We also talk about:
How Jamie rediscovered her faith in God
Showing up authentically in business and relationships
The competition and comparison cycle
Dealing with body doubt
Why women dim their light
Healing female relationships and curating an uplifting circle
Searching for her biological mother
Find more to love at almost30.com!
Resources:
Read: Believe IT: How to Go from Underestimated to Unstoppable Lees meerInstagram: @jamiekernlima
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
This podcast uses the following third-party services for analysis: Chartable - http… -
428. Biohack Your Skin + Dental Care with Trina Felber
20 mei 2021 · 1 uur 18 min
Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.
After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.
Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.
We also talk about:
The fantastic results she found changing her skincare regime
Launching Primal Life Organics
The nutrients found in natural oils
What to look out for on labels
Using clay and carbon to detoxify
Feeding your skin seasonally
What you should consider before getting Botox
SPF toxic truths
Detoxifying your dental routine
“Leaky gums” and how to reverse gum disease
Find more to love at almost30.com!
Resources:
Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com Lees meerPrimal Life Organics Website: primallifeorganics.com
Instagram: @primallifeorg
Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
427. Sacred Relationships and Cosmic Medicine with Réyel Byrd
18 mei 2021 · 1 uur 33 min
Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community.
In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work.
Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.
We also talk about:
Unpacking the downloads and lessons from K + L’s sessions
Sacred relationships, singlehood, and trauma bonds
Doing shadow work to cultivate self-love and understanding
Wearing masks and self-abandonment
Working with the ego
Réyel’s connections to the galactic universe
Exploring lineage
Find more to love at almost30.com!
Resources:
Website: supernalsacredspace.com Lees meerInstagram: @blksoltheory
Twitter: @blksoltheory
4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN
Sunday, May 23rd
Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST
SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
425. Astrology for the Collective Awakening with David Palmer
11 mei 2021 · 1 uur 22 min
There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.
So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.
Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.
We also talk about:
Hermeticism and alchemy
Synchronicities in our collective search for truth
The 2021 forecast
Death of relationships
Astrology’s connection to the divine
Examining our birth charts
Find more to love at almost30.com!
Resources:
Website: theleoking.com Lees meerInstagram: @theleokingdom
Media company: highvibe.tv
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy