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525. How To Get What You Want (And Not Lose Yourself)
16 juni 2022 · 1 uur 40 min
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life.
Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme throughout – we learn how Julie came to understand her own thoughts and emotions, how they got there (discovering her origin story), and how to repurpose or redirect them in ways that benefited her and the people around her.
From rock bottom to today, launching an incredible book from a place of groundedness and pride – Julie is a great example of how generous and rewarding life can be if and when we do the work.
We also talk about: Lees meerHuman design as a means to understanding oneself
Breaking down purpose vs. passion
Finding your origin story
Humble upbringings and negative learned perspectives
Awareness, acceptance, and action
Drawing a fine line between empathy and codependency
Cutting the harmful self-talk and rewriting beliefs
Learning from past, and current, relationships
God as everything and everyone
The mission and inspiration behind Julie’s new book
Resources:
Read: Get What You Want: How To Go From Unseen To Unstoppable
Podcast: The Influencer Podcast
Instagram: @julssolomon
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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524. The Gift of Being in a Body + How To Tune In
14 juni 2022 · 1 uur 11 min
It is what it is, right? But, that’s not a mindset that comes easily – or quickly.
For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.
Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters.
Everything is on the table, because everything in life is connected to our physical self.
Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives.
We also talk about: Lees meerEverything is everything
What is body attunement to me?
Reprogramming negative familial beliefs
Being aware of how social media makes us feel
Unpacking impactful sexual experiences
How we process outside information
Identifying areas where we can be more attuned with our body
Considering our cycles as the seasons
Infusing your food with intention
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
READ: “Tantra: The Supreme Understanding” by Osho
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
523. Free Yourself With 4 Questions with Byron Katie
7 juni 2022 · 1 uur 9 min
Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.
Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought?
It seems simple enough. But, sit with even the first question, truly – and you'll realize we’re headed down a path of the divine, but unknown.
Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you.
We also talk about: Lees meerThe importance and beauty of a morning walk
Her spiritual awakening journey
The 4 questions from Loving What Is
How to become an observer of our thoughts
How everyone in the world is our teacher
Taking radical responsibility
How to work on our stories related to body image, relationships, and fear
How to deal with pain and suffering in the world aka how to approach reality
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resourceFacebook: Byron Katie
Instagram: @byron.katie
Twitter: @byronkatie
YouTube: TheWorkofBK
Read: Loving What Is
Website: The Work
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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522. Use This Method for a Better Relationship with Your Body
2 juni 2022 · 1 uur 4 min
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.
In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.
We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.
This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.
We also talk about: Lees meerCheck ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
Learn more about Internal Family Systems (IFS)
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
31 mei 2022 · 1 uur 26 min
Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30.
After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored details.
Rich goes into his personal journey including his marriage with Julie and their financial collapse, alcoholism as it relates to the sober-curious movement, finding purpose and what that means, and picking apart the 12-step program of Alcoholics Anonymous as it relates to a spiritual experience.
It’s a super dynamic conversation with someone who’s accomplished so much in life. You won’t want to miss it.
We also talk about: Lees meerStarting the Rich Roll podcast
Advice for finding your purpose
Taking next steps when you’re in a dark place
What sober-curious people can learn from AA
Being a positive influence while allowing people to follow their own path
Finding and cultivating a loving partnership
Balancing aspiration and reality when raising kids
How Rich’s spirituality has evolved
Developing the habit of taking action
Resources:
richroll.com
Instagram: @richroll
The Rich Roll Podcast
Order: Voicing Change Volume II
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
520. Sexuality: Coming Home to Your Body and Womb
26 mei 2022 · 1 uur 35 min
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place?
Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.
We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self.
We also talk about: Lees meerLeading your way through life by your feelings and curiosity
Having a prayer for your life
Being thankful for the moments life kicks you down
Coming into yourself and your sexuality
Common blocks to making progress
Men's relationships to their bodies
The language we use to describe our body parts
Tending to the womb and the power of creation
The history of yoni eggs
Resources:
yonieggs.com
Instagram: @tiffanyjanay
Instagram: @lovequartzyonieggs
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
519. Animal Communication: How to Connect with Your Pets
24 mei 2022 · 1 uur 43 min
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.
Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.
Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.
We also talk about: Lees meerMiranda’s story and how she came to recognize her gifts
The HarmoniousListening™ approach and what it entails
Personalities of animals and how they differ
Learning to interpret what our animals teach us
Ongoing growth in your relationship with your animal
Listening to our animals effectively and responding appropriately
Common themes with animals and their messages during the pandemic
Higher-self communication vs. the animal in its 3D body
Supporting your animals when you go on vacation
Animal synchronicities and stories
Resources:
mirandaalcott.com
HarmoniousListening™ course: mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication
Miranda’s YouTube: youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
518. Taking Care Of Yourself While You Help Others With Karena Dawn
17 mei 2022 · 1 uur 25 min
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.
The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother.
We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she’s integrated her husband into the mental health discussion. It’s so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all.
We also talk about: Lees meerKarena’s background of dealing with mental illness in her family
Recognizing the complexity of everyone’s lived experiences
Finding clarity at the end
Taking care of yourself while you help others
Discovering where to set boundaries
Turning your childhood struggles into something beautiful
Teaching people how to work with others who have mental health conditions
The goal of The Big Silence
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:thebigsilence.com
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Instagram: @the.big.silence and @karenadawn
Text HERO to 741741 for confidential counseling
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsight… -
517. Healing Doesn't Always Have To Be Hard
12 mei 2022 · 1 uur 38 min
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork.
In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.
She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home.
We also talk about: Lees meerPracticing the art of listening
Taking responsibility for your own healing
Learning to trust yourself
How intuition is not a binary
Getting stuck in a loop
Setting up a support system for yourself
Being with your feelings
Resources:
Website: jennareiss.com
Instagram: @jennamreiss
Facebook: facebook.com/JennaMReiss
Beach Breathwork
Collective Connection: 4-Week Healing Journey
Expanded Wild Hearts Retreat
Private Session
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
516. When You’ve Lost Your Center
10 mei 2022 · 1 uur 9 min
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.
In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.
If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.
We also talk about: Lees meerWhat it means to be in your center
Identifying what it feels like to be in or off your center
Action vs activity
How Lindsey comes back to center
Cultivating a relationship with your center
Breathwork as a way of coming back to the center
Finding a centering tone
Snapping back to your center
Finding tools to help you build healthy habits
Auditing your lifestyle
Resources:
Join Krista’s Life Edit course at lifeeditbykrista.com
Follow Jas on Instagram: @jasofmoon
Read: Tantra by Osho
Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
3 mei 2022 · 1 uur 14 min
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.
You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.
We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose.
She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss.
We also talk about: Lees meerFeelings that come up around your birthday
Mental roadblocks to financial literacy
How to start investing when you’re working paycheck to paycheck
Systems for consistency
Whether or not you should fear a market crash
How to approach financial goals
Crypto and NFTs
Investment scams to avoid
Advice around home buying
Resources:
nicolelapin.com
Read: Miss Independent
Read: Rich Bitch
Instagram: @nicolelapin
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
26 april 2022 · 56 min
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!
In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.
We also talk about: Lees meerWhat do we do when we can’t fall asleep?
Is it worth it to connect with old flames and former friends or is it a test from the universe?
How do you structure your day as a soulful entrepreneur?
What advice would you give someone transitioning from a side hustle to going full-time in their business?
How do you decide which business ideas to follow?
Have there been moments for Almost 30 that you felt stuck in terms of progress?
Sponsors:
Athletic Greens | Go to athleticgreens.com/almost30 to get a free one year’s supply of Vitamin D plus five free travel packs with your first order
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Honeybook | Get 30% off your first year on any plan at honeybook.com/almost30 and get started with a free trial
Safe Sleeve | Go to safesleevecases.com and use code ALMOST30 for 10% off your first purchase
OSEA | Visit oseamalibu.com and use the code ALMOST30 for 10% off your first order, free samples, and free shipping on orders over $50
Resources:lifeeditbykrista.com
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
21 april 2022 · 1 uur 25 min
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks.
In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom.
His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all.
We also talk about: Lees meerChanging the public perception around health
Giving up our sovereignty for the sake of convenience
The biodiversity of feelings
Creativity as the path towards self-expression
Redefining the family unit
What comes after consumerism
Embracing the love and support of Mother Nature
Sponsors:
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchase
Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first order
LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping!
Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase
Resources:Website: zachbushmd.com
intelligenceofnature.com
Instagram: @zachbushmd
Visit lifeeditbykrista.com to sign up for The Life Edit
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
512. Lilly Singh: Come Home to Yourself
19 april 2022 · 1 uur 19 min
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she’s a multi-hyphenated megastar.
Hot off the heels of her historic late-night talk show, we dive into all that she’s accomplished, how having a seat at the table doesn’t guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all.
Lilly still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in.
We also talk about: Lees meerWhy Lilly doesn’t recommend anyone give a TED Talk
The changing cultural landscape around traditional TV
Understanding your parents’ experience and what’s relevant (or not) to your life
Lilly’s coming out story
Being discerning with your creativity
What it means to become a triangle
Sponsors:
BetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30
Base | Save 20% off your first month of membership with code ALMOST30 at get-base.com/almost30
House of Wise | Visit houseofwise.co and use code ALMOST30 for 20% off your first order
Honeybook | Start a free trial at honeybook.com/almost30 and enjoy 30% off your first year
Resources:Instagram: @lilly
TikTok: @lilly
YouTube: youtube.com/LillySingh
Read: Be A Triangle
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://c… -
511. Here's to Your Rising with Sheleana Aiyana
12 april 2022 · 1 uur 31 min
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.
Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work that helps so many people.
Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.
We also talk about: Lees meerComing into your voice
Allowing yourself to be seen
How different internal wounds are healed
Bringing conscious work into your relationship
The power struggle phase of relationships
The myth of The One
Coming back to the body
The journey of inner teen work
Sponsors:
Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership
House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30Resources:
Visit Rising Woman at risingwoman.com
Read: Becoming the One
Follow Sheleana on Instagram: @sheleanaaiyana
Follow Rising Woman on Instagram: @RisingWoman
Visit lifeeditbykrista.com to sign up for the free Life Edit Mini Challenge
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find mo…
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510. Building a Support System for Growth with Manoj Dias
7 april 2022 · 1 uur 19 min
How many of us truly understand what it means to be mindful?
Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.
Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.
We also talk about: Lees meerThe brokenheartedness of disembodiment
Being mindful in your friendships
Creating a relationship with pain
Changing your narrative around love
Leaving your old life behind
Making the decision to cut people out of your life
Transformative Buddhist philosophies
Cultivating a healthy relationship with technology
Why Manoj started Open
Sponsors:
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com
Truebill | Download the app at truebill.com/almost30
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Learn more at manojdias.com.au
Follow Manoj on Instagram: @manojdias_
Follow Open on Instagram: @op_e___n
You can get a free month of Open at open-together.com/almost30
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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509. Your Intuitive Path with Nikki Novo
5 april 2022 · 1 uur 31 min
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition.
She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.
This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration.
We also talk about: Lees meerWays women deny their intuitive gifts
Getting to know the uniqueness of your intuition
The importance of the physical body in intuition
Knowing when people are ready to receive
Discerning emotion from intuition
Remembering past lives
Finding purpose
The Akashic records
Reading the body’s chakras
Sponsors:
FX Chocolate | Visit fxchocolate.com and use code ALMOST30 for 20% off
Daily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first box
HUM Nutrition | Go to humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more
Redecor | Download redecor for free on the App Store or Google Play StoreResources:
Learn more at nikkinovo.com
Follow Nikki on Instagram: @nikkinovo
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
508. Collapsing Timelines with a Digital Life Edit
31 maart 2022 · 55 min
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are.
We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit.
Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning.
In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online.
We also talk about: Lees meerWhy performing a life edit is so important
The cost of mental residue
Editing the camera roll
Bringing love and kindness to our past self
Social media edit
Taking a technology detox
Giving yourself time for reflection
Sponsors:
SafeSleeve | Check out safesleevecases.com and use the code ALMOST30 for 10% off your first purchase
Seed | Try Seed at seed.com/almost30 and use code ALMOST30 for 20% off your first month
Honeybook | Visit honeybook.com/almost30 to get a free trial and 30% off your first year
Pique Tea | Go to piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack
Native | Visit nativedeo.com/almost or use promo code ALMOST30 for 20% off your first order
Resources:lifeeditbykrista.com
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson
29 maart 2022 · 1 uur 44 min
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.
The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness.
She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power.
We also talk about: Lees meerHow money and cryptocurrency are following astrology
What’s exciting about women getting more activated around money
The importance of paying yourself first
Evolving your energetic relationship around money
Money stories we tell ourselves
The power of intention
Financial disempowerment of women
Tactical personal finance advice
Consciously handling debt without shame
Sponsors:
Osea | Visit oseamalibu.com and use code ALMOST30 for 10% off your first order
Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off
Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shipping
Buffy | Visit buffy.co and use code ALMOST30 for $20 off your order
Athletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packs
Resources:https://www.nataliabenson.com/
Instagram: @natalia_benson
https://www.magicalwomenandmoney.com/
Investing With Rose
Read: Secrets of the Millionaire Mind
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate…
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506. Your Inner Teenager Healing Guide
22 maart 2022 · 1 uur 27 min
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.
Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.
That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.
We also talk about: Lees meerThe undermining and exploitation of teenagers in society
The function of shame
Teenagers’ pressure to grow up fast
Healing the inner teen vs. the inner child
How the inner teen gets activated
Defining and finding sovereignty
Ending friendships that are no longer aligned
Finding peace with your inner teen
Sponsors:
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30
Issuu | Visit issuu.com/podcast to create a free account or use code ALMOST30 to get 50% off a premium account
Anima Mundi Herbals | Go to animamundiherbals.com and use code ALMOST30 for 15% off your purchase
HUM Nutrition | Visit humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or more
Resources:bethanywebster.com
Instagram: @themotherwound
Read: “Discovering the Inner Mother”
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
505. An Anxiety Audit
17 maart 2022 · 1 uur 3 min
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.
Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.
We also talk about: Lees meerHello, anxiety! Meeting anxiety for the first time
Anxiety during moments of deep transition
How it manifests itself in our thoughts
Feeling your feelings without identifying with them
Identifying anxiety in your body
Performing an anxiety audit
Sponsors:
Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year
Joybird | Visit joybird.com/almost30 to get 30% off your purchase
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
504. The Key To Success + Connection That No One Talks About
15 maart 2022 · 1 uur 33 min
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.
From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.
We also talk about: Lees meerCore aspects of charismatic people
The science behind social rejection cues
How to make a good interaction great
Using your empathy as a superpower
Why fear is contagious
The truth about introverts and extroverts
How to cultivate a culture of feedback in teams
Botox and cues
Dream builders, dream killers, and ambivalence
Perfecting your tone of voice for success
Sponsors:
Each & Every | Visit eachandevery.com/almost30 and use promo code ALMOST30 to get 30% off all sets and bundles
Buffy | Visit buffy.co and use promo code ALMOST30 for $20 off your comforter
Pique Tea | Visit piquelife.com/almost30 to get 10% off, free shipping, and a free sampler pack
Daily Harvest | Get up to $40 off your first box at dailyharvest.com/almost30
Pendulum | Visit pendulumlife.com and use promo code ALMOST30 for 20% off your first month of membership
Resources:Read: Cues: Small Signals, Incredible Impact
Read: Captivate: The Science of Succeeding with People
Website: scienceofpeople.com
Instagram: @vvanedwards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
503. Your Guide to Ascension with Sandra Walter
10 maart 2022 · 1 uur 23 min
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness.
In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this.
We also talk about: Lees meerSandra’s Mount Shasta awakening
Encounters with Sasquatches and training with otherworldly beings
Unity consciousness and spiritual bypassing
Defining the crystal and light body
The path to ascension
Dealing with judgment
Striving for divine neutrality and deflecting energy
Exploring the galactic universe
Sponsors:
Rasa | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Instagram: @ascension_guide_sandra_walter
Website: sandrawalter.com / ascensionpath.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.c… -
502. How to Beat Bloat, Stress + Anxiety
8 maart 2022 · 1 uur 22 min
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.
In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.
We also talk about: Lees meerSiffat’s unique manifestation practice
Finding the courage to build a company
The realities of working with your partner
The star ingredients of Arrae
Why women suffer from digestion issues
Sponsors:
Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co
Resources:
Website: arrae.com
Instagram: @arrae + @siffhaider
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
501. The Most Important Part of Your Spiritual Journey
3 maart 2022 · 57 min
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.
Yoga, check.
Plant-based diet, check.
Meditation morning routine, check.
In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution.
We also talk about: Lees meerWhat overconsuming spirituality looks and feels like
The difference between the ego and identity
Exploring the “guru” archetype
Self-enhancement vs. spiritual progression
Why we need to integrate spiritual information
How to be mindful of the ego
Overconsumption of spirituality
Sponsors:
Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co
Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order.
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
500. What We Learned from Recording 500 Episodes
1 maart 2022 · 1 uur 22 min
Almost 30 is officially 500 episodes old!
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.
Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition!
We also talk about: Lees meerHow the universe brought K + L together
Creative expression and self-censorship
Behind-the-scenes shadow work
Podcast growth and partnerships
Getting burned and expanding worth
Valuing relationships in business
The team behind Almost 30
The sacredness of Almost 30 membership
Authentic connections with women
Takeaways from memorable interviews
Sponsors:
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Redecor | Download the design app + game for free on app store or Google Play store. See redecor.com for more info
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
24 februari 2022 · 1 uur 39 min
How do you relate to love?
This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.
Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate.
We also talk about: Lees meerThe process of writing a book
Reflections on loss
How to define radical love
Radical honesty and speaking your truth
Navigating friendship and relationship breakups
Integrating life lessons and self-mastery
Sponsors:
Pique Life | Get 10% off + free shipping + a free sampler pack at piquelife.com/almost30
Rasa | Use the code “ALMOST30” for 20% off at wearerasa.com
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Read: You Are Radically Loved: A Healing Journey to Self Love
Website: radicallyloved.com
Instagram: @rosieacosta
Upcoming events:
The Sacredness of Being Single with Lindsey Simcik (enrollment ends February 28th, 2022)
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
498. From Trauma to Peace with Gabby Bernstein
22 februari 2022 · 1 uur 8 min
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.
Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.
Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.
We also talk about: Lees meerUnderstanding the nuances of trauma
How to regulate the feeling of anxiety in the body
Everything you wanted to know about IFS therapy
How to empower “the leader” over “the protector”
Why grief and loss bring Gabby back to faith and divine trust
Moving through grief with grace
Postpartum depression
Wellness dogma + medication stigma
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace
Website: gabbybernstein.com
Instagram: @gabbybernstein
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable -… -
497. Why Your Saturn Return is a Milestone in Self-Evolution
17 februari 2022 · 1 uur 12 min
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30.
Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?"
Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next.
We also talk about: Lees meerAstrology and human design
Reflections on Saturn returns
Conceiving and evolving Almost 30
Plant medicine journeys and takeaways
Comparison and taking time off social media
Personal passion projects
Sponsors:
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off.
Resources:
Website: organicolivia.com
Podcast: What’s the Juice?
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - h… -
496. Mark Groves: Permission to Evolve
15 februari 2022 · 41 min
This is a PSA for your expansion!
It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.
This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.
Get ready to emerge from your cocoon as the butterfly you were born to be!
We also talk about: Lees meerThe meaning of expansion
How to liberate yourself from limited beliefs
The concept of space in relationships
Creating a container for expansion
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30
Resources:
Website: markgroves.com + Datingisdope.com
Instagram:@createthelove
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
10 februari 2022 · 1 uur 16 min
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.
She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self.
We also talk about: Lees meerCreating harmony and showing up as a parent
Evolving herself beyond Tone It Up
Growing a business as an empath and a woman
Journey to motherhood and being kind to your body
Tips for long-term partnership
Sponsors:
Pendulum Life | Use code ALMOST30 to get 20% off all products at pendulumlife.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Truebill | Cancel and manage your subscriptions at truebill.com/almost30
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
Resources:
Website: livebeautifully.com + my.toneitup.com
Instagram: @KatrinaScott
Podcast: Live Beautifully
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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494. I Left Instagram for 30 Days + This is What Happened
8 februari 2022 · 1 uur 7 min
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.
In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen.
We also talk about: Lees meerReceiving the download to take a break off social media
Setting energetic intentions and realigning priorities
Imbuing life with intention
Finding purpose in self
How to set yourself up for a meaningful digital detox
Sponsors:
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Ana Luisa | Get up to 40% off at shop.analuisa.com/almost
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
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493. Getting to the Root of your Health Issues
3 februari 2022 · 1 uur 19 min
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.
Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.
If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.
We also talk about: Lees meerHow Lola healed from chronic fatigue
Why Keto doesn’t always work for women
The lowdown on supplements
The cortisol and coffee connection
How CBD can help sex drive and stress levels
Lindsey’s experience with Base
All things Vitamin D
Cholesterol and cooking with oils and butter
Upcoming skin tests
The importance of retesting
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Resources:
Website: get-base.com/almost30
Base Instagram: @get_base
Take the Quiz: get-base.com/quiz-base
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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492. 2022 Energy Forecast
1 februari 2022 · 1 uur 27 min
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.
When did growing up stop being so fun?
This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s) is the energetic theme of 2022. You don’t need to over-process or over-think to get over the hurdles of the past two years.
If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie’s orbit to discover how you can tap into your integrity and essence – with a smile on your face.
We also talk about: Lees meerAppreciating alone time and re-evaluating relationships
Energetic self-sovereignty and how to protect your energetic field
Why “essence” and “polarity” will dominate 2022
Healing through pleasure and play
Connecting to your intuition
Global power dynamics
Integrity and action
Sponsors:
Joybird | Visit joybird.com/almost30 for 35% off your purchase.
FX Chocolate | Go to FXchocolate.com and enter code ALMOST30 for 20% off
BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Resources:
Download: The 2022 Energy Forecast + Support Booklet
Website: natalie-miles.com
Read: “You Are Intuitive”
The Doorway Podcast
Instagram: @iamnataliemiles
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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491. Soul Manifestation with Microdosing
27 januari 2022 · 1 uur 11 min
In this episode, Krista reveals her manifestation journey through the lens of microdosing.
For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!
From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life.
We also talk about: Lees meerThe benefits of microdosing
How psilocybin supports neuroplasticity
Manifesting from soul space vs ego space
Creating from the heart in 2022
Limiting beliefs and value systems
Takeaways from the journey thus far
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Native | Go to nativedeo.com/almost30 or use the code ALMOST30 for 20% off
Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Resources:
Website: axismundiceremony.com
Read: How to Change Your Mind by Michael Pollan
Read: The Body Keeps the Score by Bessel van der Kolk M.D.
Read: Consciousness Medicine by Françoise Bourzat
Paul Stamets
Timothy Leary
The Tim Ferriss Show
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490. Get Lost to Find Yourself with Kimberly Snyder
25 januari 2022 · 1 uur 36 min
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level.
When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda.
When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.
In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being.
We also talk about: Lees meerFinding a spiritual connection to nutrition
Why getting lost can help you find yourself
How to cultivate conscious connection
Detaching from ego and external validation
Creativity and channeling a book
Sponsors:
FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30
Arrae | Use code “ALMOST30” for 10% off on arrae.co
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off
Resources:
Read: “You Are More Than You Think You Are”
Website: mysolluna.com
Instagram: @_kimberlysnyder
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Podcast disc…
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489. Building a Business with Purpose
20 januari 2022 · 1 uur 15 min
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you.
If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.
We also talk about: Lees meerThe facts on sugar
The story of BTR
Advice for budding entrepreneurs
Moving from comparison to motivation
The superstar ingredients that make BTR different
Building community and connection in a brand
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Website: eatbtrbar.com
Instagram: @btr.nation
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Crate Media.
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488. Making Sense of God, Religion and Spirituality
18 januari 2022 · 50 min
Do you believe in God?
Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past.
In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming.
We also talk about: Lees meerIndividual journeys with religion
Coming back to a relationship with God
Spectrums of religion
Judgements in religion and consequences
How to make spirituality your own
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co
Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30
Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30
Resources:
“Waking Up: A Guide to Spirituality Without Religion” by Sam Harris
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“The Law of One”
“Conversations with God” by Neale Donald Walsh
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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487. Sexual Pleasure + Clearing Blocks in Partnership
11 januari 2022 · 1 uur 31 min
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships.
True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you’ve probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today.
We also talk about: Lees meerHow the nervous system affects pleasure
Navigating expectations around sex
Exploring blocks in partnership
Why couples therapy works
The spectrum of sex positivity
Patriarchy and internalized misogyny
Desire, fetish, and ethical porn
Tips for elevating your sexual practice
Processing sexual trauma
Sponsors:
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30.
FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off.
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.
Earth & Star | Use the code ALMOST30 for 15% off your first order at earthandstar.com.
Resources:
Website: modernintimacy.com
Instagram:@drkatebalestrieri
TikTok:@drkatebalestrieri
“The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire” by David Deida
“Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secur…
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486. 2022 Astrological Forecast with The AstroTwins
6 januari 2022 · 1 uur 19 min
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.
You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of.
We also talk about: Lees meerAstrology and geography
The evolution of astrology in popular culture
The collective astrology of the pandemic and aftermath
Understanding north and south nodes
The significance of Chiron
Saturn returns + Mercury retrogrades
The numerology of 2022
Sponsors:
Joybird | Visit joybird.com/almost30 for 30% off your purchase.
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner. Use code “ALMOST30” for 20% off.
Website: astrostyle.com
Instagram: @astrotwins
Stephen Forrest: forrestastrology.com
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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485. Goal Setting Reframed
4 januari 2022 · 51 min
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others?
There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always.
After all, YOU are the end goal.
We also talk about: Lees meerWhy K + L are reframing their relationship to goal setting
Understanding the root of your intentions
Authentic goals vs. societal expectations
Celebrating your wins
Surrendering to allow things to happen without effort
Sponsors:
Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout.
Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Resources:
Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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484. Finding the Beauty in Yourself with Dr. Zach Bush
30 december 2021 · 25 min
EXHALE…
You’ve made it through 2021.
Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.
Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush.
We also talk about: Lees meerFinding beauty in nature
Celebrating yourself
The evolution of the planet
Resources:
Website: zachbushmd.com
Instagram: @zachbushmd
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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483. The Truth About Being an Influencer with Quigley
28 december 2021 · 1 uur 43 min
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough.
When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups.
In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media.
We also talk about: Lees meerSurviving American Idol
The truth about being an influencer
How Quigley found her gifts as a content creator
Social media boundaries and mental health
Advice for creating content online
Pregnancy, motherhood, and sexuality
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Athletic Greens | Free One Year Supply of Vitamin D + 5 Travel Packs at www.athleticgreens.com/almost30
Resources:
Website: officiallyquigley.com + soulcialmedia.com
Instagram: @officiallyquigley + @thesoulcialmedia
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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482. Your Money Story + Demystifying Finance
23 december 2021 · 1 uur 3 min
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?
You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started!
We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions.
Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.
We also talk about: Lees meerWomen and investing
How Public.com is different from other investing platforms
Where to start investing
Understanding emotional relationships to money
What are meme stocks?
The market trends you should know
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
Flo Living | Use code ALMOST30 for 15% off all products and programs at floliving.com
Arrae | Use code “ALMOST30” for 10% off on arrae.com
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Resources:
Receive $10 in free stock in one of the 9 popular stocks at pblc.co/almost30
Instagram: @publicapp
Twitter: @public
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Podcas…
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481. Solstice and Syncing with the Seasons
21 december 2021 · 1 uur 8 min
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!
In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.
Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are.
We also talk about: Lees meerThe connotations of “taking a break”
Syncing with seasons
Integrating darkness and shadow
Working with the winter solstice
Resetting your relationship with technology
Rest and restore tools for the season
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com
Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
16 december 2021 · 1 uur 13 min
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.
The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.
In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.
We also talk about: Lees meerWhy Vanessa felt called to publicly share her Adderall detox journey
The science behind muscle testing + why it works
How to detox from heavy metals
The best exercise routine to strengthen your body
Lifestyle hacks to cleanse your body
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout
House of Wise | Use code ALMOST30 for $20 off your order at houseofwise.co
Fable | Use code ALMOST30 for 10% off at fablehome.co
FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip
Ana Luisa | Get 20% off at shop.analuisa.com/almost
Resources:
Website: veeshoney.com + payahealth.com
Instagram: @veeshoney + @payahealth
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/… -
479. Memes, Mental Health, and Marriage with Hannah Berner
14 december 2021 · 1 uur 19 min
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up.
She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.
We also talk about: Lees meerHannah’s engagement and finding partnership
Normalizing mental health and anxiety
Reality TV and life as a comedian
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.
Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase.
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Resources:
Website: hannahberner.com
Instagram: @beingbernz
Berning In Hell Podcast
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Crate Media.
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478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
9 december 2021 · 1 uur 9 min
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment.
Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now.
Get 15% off Primally Pure at primallypure.com/almost30 when you use the code ALMOST30 at checkout.
We also talk about: Lees meerBethany’s transformative health journey from the inside out
The origins of Primally Pure Skincare
Building a company from the ground up
Skincare hacks in the home
The spiritual benefits of intermittent fasting
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Joybird | Visit joybird.com/almost30 for 30% off your purchase.
Fable | Use code ALMOST30 for 10% off at fablehome.co
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at foursigmatic.com/almost30
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Website: primallypure.com
Instagram: @primallypure
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
7 december 2021 · 1 uur 24 min
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie.
In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life.
We also talk about: Lees meerJourney to becoming a model at 17 years old
Dealing with rejection and imposter syndrome
Staying authentic on social media
Transitioning into motherhood
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout
Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30
Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30
Resources:
Website: coveyskin.com
Instagram: @emilydidonato + @covey
YouTube: @EmilyDiDonato
TikTok: @didonatoemily
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy … -
476. Clearing Your Perfectionism
2 december 2021 · 55 min
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time.
Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease.
In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.
We also talk about: Lees meerHow perfectionism manifests in behavior
Getting to the root of perfectionism
Tools for release
A closing meditation
Sponsors:
On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts
Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off
Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com
LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30
Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy