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572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein
3 januari 2023 · 1 uur 20 min
Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche.
They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space.
We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar.
We also talk about: Lees meerDropping in to self-love
Relationships, perfectionism, and social media
Going deeper, not wider
Moving energy through our body
How locations affect our experience
Intro to astrocartography
How to read your chart
Using astrology to find soul alignment
Applying chart readings to relationships
How are we looking for 2023?
Groupthink and media programming
Resources:
Instagram: @danibeinstein
Website: daniellebeinstein.com
Get Your Chart: astro.com/horoscope
Read: The Law of One
Read: Transhumanism and the Metaverse by Charles Eisenstein
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
BONUS: Ease Into the New Year and Your Goals
29 december 2022 · 13 min
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect.
Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meer -
BONUS: Heal the Divine Feminine and Step Into Love
27 december 2022 · 13 min
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor.
Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meer -
571. Our Microdosing Journey: Answering Your Q's
22 december 2022 · 41 min
Welcome to the often-requested Almost 30 microdosing AMA!
In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more.
Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace.
We also talk about: Lees meerBeing drawn to the practice
What is microdosing?
Neuroplasticity – changing your brain
Moving through repressed feelings
Consciously averting dependance
Learning to cultivate joy
When and why K+L ended their practices
Being honest in friendships
Letting creativity flow
Commonly understood benefits
Resources:
Learn: axismundiceremony.com
Learn: Timothy Leary
Watch: How To Change Your Mind by Michael Pollan
Watch: Joe Rogan Experience #1035 - Paul Stamets
Read: How To Change Your Mind by Michael Pollan
Read: Sacred Mushrooms and the Law
Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose
20 december 2022 · 1 uur 5 min
The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alone or with a friend to push and challenge the conversation.
In this one, Krista is joined by Sahara Rose to reflect on their spiritual growth, dream about what’s to come, diagnose the great ills of the world, and align their energies to addressing them for the collective – and for themselves.
They go into the Matrix for a preview of the future, parse social media’s place in the development of our brains (and species), and make a declarative stand on twerking as a beautiful and ancestral form of female empowerment and sexual power!
We also talk about: Lees meerK+L on holiday family dynamics
Sharing your message vs. valuing your privacy
Self-censorship and social media
Posting as a replacement for expression
Technology as a tool for improving lives
Making the Matrix real
Addictive media messaging
Twerking and female empowerment
Who is Sahara today?
Resources:
iamsahararose.com
Instagram: @iamsahararose
Read: “Discover Your Dharma”
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
569. Finding Everything in Nothing: Darkness Retreat Recap
15 december 2022 · 57 min
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded.
But the prospect of a darkness retreat, she admits, was a scary one.
In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she’s taken away from it.
There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don’t want to miss this.
We also talk about: Lees meerWhat is a darkness retreat?
Setting her intentions
Patience with bodywork (5+ hrs/day)
Waves of rage, grief, and sadness
Logistics, food, and environment
Sleeping and how to determine time
Letting it rip on Day 1
The peace of Day 2
Emotional release on Day 3
Taking the goggles off
Integration and lessons learned
Resources:
Read: The Body Keeps the Score by Bessel van der Kolk
Sky Cave Retreats: @skycaveretreats
Website: skycaveretreats.com
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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568. Journey Into the Darkness (Part 1)
13 december 2022 · 1 uur 22 min
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.
Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song.
He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely.
We also talk about: Lees meerWhy would someone do a Darkness retreat?
Heart intention vs. ego intentions
Delving into darkness retreats
How men and women experience darkness
Lineage of darkness retreats
Moving through grief
Preparation and integration
The neuroscience behind darkness
Exploring the depths of softness
Satisfaction, healing, and spirituality
Letting go of expectation
Resources:
Instagram: @scottfreeiam
Sky Cave Retreats: @skycaveretreats
Website: skycaveretreats.com
Podcast: Conversations with Darkness
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567. Your Impatience Is A Guide To Alignment
8 december 2022 · 41 min
On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence.
We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to the collective at large. After soaking in this one, check out a couple of Lindsey’s most recent solo episodes linked below.
We also talk about: Lees meerSoul Journaling practice
What is patience?
We are placed in positions intentionally
Where impatience shows up in our lives
Neurology of patience
Identifying the trigger and soothing
Compassion when noticing others in an impatient state
We’re horny for quickness
Honoring the timing of life
Resources:
Read: Meet Your Soul by Elisa RomeoJoin our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
566. How to Meet Your Self with Dr. Nicole LePera
6 december 2022 · 1 uur 11 min
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.
Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.
We also talk about: Lees meerLiving with inner peace and alignment
The nervous system’s connection to mental health
The science of remembering
Honoring the nervous system as the center of self
Risks of hiding ourselves away
Honesty (objective) vs. self-criticism (subjective)
You are not the critical voice in your head
Saying your truth – where’s the line?
Communication as a tool
Inspiration behind How To Meet Yourself
Getting into (and staying in) flow state
Resources:
Workbook: howtomeetyourself.com
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Twitter: @Theholisticpsyc
SelfHealers.Circle: @selfhealers.circle
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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565. A Modern Woman’s Biohacking Guide with HigherDOSE
1 december 2022 · 1 uur 40 min
Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).
Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.
We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more.
We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.
We also talk about: Lees meerK+L share lifestyle notes for the holiday season
What is HigherDOSE?
Expanding the women’s biohacking space
Impactful mind-expanding experiences
Krista’s darkness retreat
Lauren’s breast implant journey
Replicating the ‘runner’s high’
Benefits of red-light therapy
Grounding with nature through PEMF
How the HigherDOSE sauna blanket works
Magnesium’s place in our health
How physical wellness supports mental health
Running businesses as female partners
Non-negotiable wellness practices
Resources:
Website: higherdose.com
Instagram: @laurenberlingeri, @ktkaps, @higherdose
Facebook: HigherDOSE
YouTube: HigherDOSE
Watch: BIOHACK-HERS
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Almost 30 is edited by Crate Media.
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564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
29 november 2022 · 1 uur 13 min
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.
We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.
We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar, seed oils, etc. – myth busting and truth telling on what’s good, and what isn’t, for our mental wellbeing.
We all know the difference between feeling good after eating good, and feeling bad after eating poorly. Listen in to get the science on why that happens, and how we can design our diets (not restrict them) to unlock our best selves.
We also talk about: Lees meerRelatively new field of nutritional psychiatry
A lesson from a patient
Uma’s cancer diagnosis and treatment
Precision-based integrated nutrition
Connection between mental health and food
Toxicity of a leaky gut (and fixing it)
The brain chemistry of stress and sugar
Fast food and marketing messages
The serotonin hypothesis
Pros and cons of coffee
Nutrition in schools, then and now
Gaps in the current medical system
Eat the rainbow
Resources:
Read: This Is Your Brain on Food
Website: umanaidoomd.com
Instagram: @drumanaidoo
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
563. What Are You Using To Build Boundaries – Love or Fear?
22 november 2022 · 53 min
Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask.
This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life.
The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.
We also talk about: Lees meerA different angle of boundary building
What boundaries are meant to be
Honesty and open heartedness
Building walls makes a victim
How to receive a boundary
The need for control
Wall building instance from Krista’s life
Good friction between two people
Bad examples from The Hills
Leaning into love and connectedness
Resources:
Read: Conscious Loving by Gay and Katie HendricksJoin our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)
17 november 2022 · 47 min
Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show.
This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today.
Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.
We also talk about: Lees meerThe Z’s address K+L
Poking and stoking the fire
Grounding the energy
Extraordinary sisterhood
A message to the collective
Symbology of the number 30
Resonance of community
Influence of the collective
Healing the divine feminine
The love shared between K+L
Resources:
Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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561. The Energetics of the New Human Soul with Lee Harris (PART I)
15 november 2022 · 1 uur 18 min
Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.
The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session.
K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond.
We also talk about: Lees meerA channeling meant for a book series
Honoring divine timing in life
Feeling confident to say the thing
Forgetting (and remembering) our ancestry
Energetics of the new human soul
The Zs on the purpose of war
Breaking harmful patterns
Oneness and unity vs. the beauty of diversity
Zs on sex, relationships, and healing
Energy mapping the generations
Looking ahead to 2024 and 2030
Experiencing heaven
Path of the empath
Basics of channeling
Resources:
Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1
YouTube: Lee Harris Energy
Instagram: @leeharrisenergy
Twitter: @leeharrisenergy
Facebook: Lee Harris
Read: The Hermetica: The Lost Wisdom of the Pharaohs
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
560. Decoding the Universe and Tapping Into Ancient Wisdoms
10 november 2022 · 1 uur 11 min
Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation.
Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read.
This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the small, the simple, as we seek to understand and apply the science of unity, and the innate oneness that connects us all.
This one really helps us to incorporate science and research into modern consciousness and allows us to see it from a different angle than I think we do now – all the angles at once, really. As we learn today, it’s not always easy, but it is very simple. Enjoy.
We also talk about: Lees meerHer first supernormal experience as a child
Studying quantum physics at six
Becoming an accountant! (and then back to the mystic)
Studying the ancient wisdoms
Decoding the universe
Cracking open an evolved consciousness
Seeing the universal patterns
Cosmic reset
The science of unity
Bringing connection into our lives
Honoring the story of Gaia
Her latest book and reading recommendations
Resources:
Read: Dr. Jude Currivan on Amazon
Website: judecurrivan.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships
8 november 2022 · 1 uur 11 min
In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better.
Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We also hear about how K+L use this practice to keep their own relationship strong.
Be prepared to take several mental notes from this one as we get a living example of the high value that K+L place on their connection with one another, and several actionable takeaways that we can apply in our own lives to build a stronger bridge of trust with the people closest to us.
We also talk about: Lees meerWho we should have clearing conversations with
Realizing relationship patterns
Working through the hard part
Processing your side beforehand
How to prepare for a conversation
Benefits of movement
Understanding the other person’s perspective
How to know when a clearing conversation is necessary
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
1 november 2022 · 1 uur 27 min
Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness.
Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion guiding its students to attain 4th density consciousness.
This one touches on all of our favorite topics in the realm of the mystic, and although Aaron is a guru, he’s also excellent at helping others digest these dense topics by taking the time to explain while understanding and holding the listener’s perspective in his heart.
No wonder he’s an incredible teacher!
Before hitting play, we suggest taking a deep breath and opening your mind to what Aaron has to share with the world. We have no doubt you’ll be encouraged by this one!
We also talk about: Lees meerThe Law of One
Nervous system and spirituality
About the text A Course in Miracles
How to find peace through forgiveness
The divine particle
Wondering about infinity
What is a Kundalini awakening?
Meditation and silence
Resources:
Instagram: @aaronabke
YouTube: Aaron Abke
Podcast: The Aaron Abke Podcast
Website: aaronabke.com
Explore 4D University
Book Club: The Law of One
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral
27 oktober 2022 · 1 uur 47 min
Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.
He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect.
Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.”
By first seeking to rebalance both body and mind, he helps put others on a path of healing.
K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey.
Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one.
We also talk about: Lees meerInsights into the “fat burning zone”
How glucose monitoring can be beneficial
High intensity vs. low steady state cardio workouts
Nutrition that matches your fitness routine
How genetics play a role in wellness
Women and digestive issues
Downstream effects of anxiety and stress
How consuming carbohydrates affects health
Dr. Cabral on living in caloric deficit
Why inflammation might be a warning sign
Resources:
Get the Minerals + Metals At-Home Lab Test for 50% off
Instagram: @stephencabral
Podcast: The Cabral Conce…
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556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu
25 oktober 2022 · 1 uur 45 min
Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential.
With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasure map into your DNA) and Florescence (a Modern Mystery School for women), she focuses on beauty, love, unity, and discovering your higher purpose.
Her unique energy inspires us to inject spontaneity and joy into the everyday mundane, helping us to unlock our divine potential and embody a life of absolute magic!
We also talk about: Lees meerUnlocking your divine purpose
Discerning the vibrational energy of words
Tapping into the frequency of magic
Restructuring your DNA
Engineering your internal conversation
The divine responsibility of leaving a legacy
Social media and the rise of disempowering conversations
Being a voice for those without a platform
Action steps to shifting narrative paradigms
Playing in a vibrational reality
Bringing lightness back to the narrative of spirituality
Resources:
Instagram: @bluofearth
YouTube: Blu
Website: blucosmiceagle.com
Course: Florescence Women’s Mystery School
Explore the work of Richard Rudd
Read: The Gene Keys by Richard Rudd
Join our community:
almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth
20 oktober 2022 · 49 min
In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle.
Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love.
We also talk about: Lees meerAwakening moments in our life
Negative perceptions of being wasted
Struggles of anxiety and depression from a young age
Familiarity with suicidal ideatations
The experience of a spiritual awakening
Drinking to fit in
Benefits of not drinking alcohol
Bacteria degeneration of food from alcohol
Resources:
Episode 206: Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington
Episode 521: Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks
18 oktober 2022 · 1 uur 13 min
Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.
Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution.
Start a path toward harmony of mind, body, and spirit today – and share this episode with a friend who’s on the journey with you.
We also talk about: Lees meerHow your upper limit affects your career and relationships
Discover what you love doing and do more of it
Taking a big leap into your genius
Unconscious vs. conscious loving
Roadmap for conscious relationships
Communicating authentically
Taking responsibility in your relationships
Your body is a parfait
Honing your ability to receive
Resources:
Instagram: @hendricks.gay
Facebook: Gay Hendricks
YouTube: hendricksinstitute
Website: hendricks.com
Foundation: foundationforconsciousliving.org
Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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553. Psychological Astrology: Unlock Your Potential
13 oktober 2022 · 1 uur 20 min
Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.
Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your astrology-minded friends and family – as we get to an eye-opening 2023 toward the tail end of our conversation with Jennifer (Hint: it gets easier if we make it so!).
We also talk about: Lees meerWhat is psychological astrology?
Deep meaning of your seventh house
Chart readings for K+L
Fire, air, water, earth – a map to your soul
2023 astrology report
Self-care rituals related to psychological astrology
Who's in your sacred crew?
Her new book: A Map To Your Soul
Resources:
Instagram: @drjenniferfreed
Facebook: Jennifer Freed Official
Twitter: @drJenfreed
Website: jenniferfreed.com
Book: A Map To Your Soul by Jennifer Freed PHD
Explore the work of Liz Greene, Richard Tarnas, Caroline Casey, and Steven Arroyo
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
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552. How Heartbreak Opens Our Experience with Danielle LaPorte
11 oktober 2022 · 1 uur 17 min
An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within).
Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best process them, and her spiritual practice of simplicity. As ever, Almost 30 is honored to share the airwaves with a personal hero and so happy to hear that she joins us from a place of strength and clarity as her newest work hits bookshelves. Danielle has so much positive energy to share; you’ll want to soak up as much as you can from this one.
We also talk about: Lees meerInspirations for her new book
Feeling great is not the end goal
Asking ourselves a new question
Feeling the feelings
The divine power of forgiveness
Love as a virtue
How heartbreak opens our experience
Unconditioning the mind
Simplifying your life
Resources:
Read: How To Be Loving by Danielle LaPorte
Read other work by Danielle LaPorte
Instagram: @daniellelaporte
Website: daniellelaporte.com
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief
4 oktober 2022 · 1 uur 6 min
Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise.
She also takes us behind the scenes on the process of writing her latest, Healing Through Writing, a book of prompts and writing exercises that began as a personal practice to stimulate creative ideas. On that subject, Rupi adds that each and every person is innately creative – and invites us to embrace and cherish that energy in whatever way we can.
We also talk about: Lees meerFeeling it all + carrying the weight
Checking in before turning 30
Grieving the past
Leaving the chase behind
Lessons from her parents
Being bad at boundaries
Nurturing friendships
Healing Through Writing
Resources:
Instagram: @rupikaur_
Get tickets to Rupi’s world tour: rupikaur.com
Read: Healing Through Words by Rupi Kaur
Read: Milk and Honey by Rupi Kaur
Read: The Sun and Her Flowers by Rupi Kaur
Watch: Rupi Kaur Live on Amazon Prime Video
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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550. Just Married: Lindsey’s Wedding Recap
29 september 2022 · 1 uur 6 min
It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.
Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all.
We also talk about: Lees meerSetting very clear intentions
Changing your perspective on spending
Splitting up planning in a real way
To botox or not to botox?
Energetic alignment with vendors
Avoiding negative spirals
Detailed visualization practice
Making the day our own
Wedding weekend details
Resources:
Wedding look hair by @miiki.hair
Wedding look makeup by @downtownpepper
Wedding photography by Natalia Wajda
Wedding videography by @mariah.films and @gio.visuals
Love Fest venue Legacy Records
High Priestess of Brooklyn
The Analog Girl Podcast
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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549. Emotional Maturity and its Importance in Relationships
27 september 2022 · 1 uur 16 min
Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice.
Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one another at meditation retreats – and how finding the practice has changed his worldview forever.
It might sound cliche, but this conversation will leave you feeling lighter. Diego’s words and deep wisdom, especially outside of the questionable confines of social media (which we also unpack), are powerful and resonant.
We also talk about: Lees meerEmotional immaturity vs. maturity
Preventative communication
Meditation practice
Finding your intuition
Living in partnership
Diego’s creative process
Who is Yung Pueblo?
Relationship with the past
Resources:
Pre-order Lighter by Yung Pueblo
Instagram: @yung_pueblo
Wisdom Venture Funds
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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548. How an Empath Can Take Their Power Back and Fulfill Their Purpose
20 september 2022 · 1 uur 2 min
In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?
Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.
We also talk about: Lees meerPowers of an empath
Intro to codependency
Krista’s childhood denying her gifts
Loyalty vs. low self-worth
Energy matching for safety
Empathy as performance
Validate me, internet
Speaking + living in truth
Attachment styles
Resources:
How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540
Healing The Mother Wound With Krista Williams #407
Krista Williams on Her Silent Retreat Experience #256
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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547. The Betches Empire: Realness on Biz + Life from Online OGs
15 september 2022 · 1 uur 10 min
Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire.
We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them.
Jordana is a breath of fresh air, a reminder that, considering the many stressors around us at any given time – we shouldn’t take ourselves too seriously. We are here to laugh and to love abundantly. And sometimes that means memes.
We also talk about: Lees meerBalancing the Betches empire
Team dynamics working in a trio
The beginning of Betches
What makes a good podcast?
The meaning of a meme
Launching a product
Taking constructive feedback
The worst happy birthday text
Resources:
Instagram: @jordanaabraham
Oversharing Podcast: betches.com/podcast-channel/oversharing
Betches: @betches
Faux Pas: @drinkfauxpas
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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546. Your Purpose is Who You Are with Julie Piatt
13 september 2022 · 1 uur 52 min
Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay.
Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her sixtieth birthday, and tells of a deeply meaningful pilgrimage to India, twelve years ago, which connected to a recent near-death experience.
Julie is another in a long line of Almost 30 guests who not only contain and embody a true sense of divine purpose, but emit it out into the world through their words and energetic signature. We felt, and continue to feel, this one on a level that opens our hearts in a way that was so necessary. We hope you enjoy it.
We also talk about: Lees meerCommunication breeds intimacy
A new moment of evolution
Doing vs. being
Reframing the aging journey
Feminine as the keeper of the flame
Divine connection through music
Honoring our life print
Energetics of food
Resources:
Instagram: @srimati
Website: juliepiatt.com
Srimu® Artisanal NOT Cheese: srimu.com
Water Tiger: juliepiatt.com/water-tiger
Egypt Retreat: https://www.juliepiatt.com/retreats
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts
6 september 2022 · 1 uur 40 min
Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin.
Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface.
We also talk about CLEARSTEM’s amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their CLEARSTEM Clear Skin Kit and use code: Almost30 for 15% off!
We also talk about: Lees meerMineral vs. chemical sunscreen
How to layer your products
How to get rid of hormonal acne
Does collagen serum work
Skin nutrition + anti acne diet
Skin tips for dark skin tones
How glycemic index affects your skin
Celebrity skincare lines
Staying inspired with so much competition in the industry
Natural vs. not natural ingredients
Resources:
CLEARSTEM Clear Skin Kit: Use code: Almost30 for 15% off
Kayleigh: @kayleigh.christina
Danielle: @danielle.the.acne.guru
Website: clearstemskincare.com
CLEARSTEM on Instagram: @clearstemskincare
CLEARSTEM on TikTok: @clearstemskincare
Lindsey’s Meditation Playlist
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Almost 30 is edited by Crate Media.
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544. How To Make Love To The Universe + Manifest Anything with Gala Darling
1 september 2022 · 1 uur 18 min
Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips.
If you ever doubted the power, or even the morality, of manifestation – this is the episode for you!
Gala projects her light onto so many important subjects, from relationships and managing expectations – she tells us about taking a six month dating sabbatical to get herself right – to owning your ambitions and reading the signs the universe is giving you on your way to attaining them.
Get ready to be energized and inspired; Gala is a ball of positive energy we’re thrilled to share with the community today.
We also talk about: Lees meerEFT tapping
Manifestation work
What is a Magnetic Mindset?
Practicing radical self-love
Manifesting membership
How she started to love herself
Listen to her Ted talk
The meaning of joyful life
Resources:
Instagram: @galadarling
YouTube: Gala Darling
Read: Magnetic Mindset
Read: Radical Self-Love
Read: Hologram Heart
Article: Fashion Tips for Recovering Goths
Join: The Vortex
Join: High Vibe Honey
Watch: Intro to Tapping
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
30 augustus 2022 · 1 uur 28 min
It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions.
We also talk about: Lees meerGrowth is an understatement
Respecting (and embracing) individuality
Establishing a portal of truth
Not making your relationship into a game
Contrasting travel experiences
Doing the constant work
Prepping for a wedding
Listener questions
Resources:
Lindsey + Sean on Growing Their Relationship Roots #350
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose
29 augustus 2022 · 4 min
Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things?
We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear?
With our new Morning Microdose podcast, our intention is for you to wake up with us—both literally and spiritually, which is why we curated some of our favorite short, powerful excerpts from the Almost 30 podcast.
Enter a magical vortex with new episodes Monday-Friday and get a dose of inspiration in 10 minutes or less. Your quick trip into higher consciousness awaits! ;) Lees meer -
542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone
25 augustus 2022 · 2 uur 2 min
Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality.
He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant, but be repurposed as fuel for further evolution, for allowing us to unlock the next plane of consciousness and enlightenment.
It all sounds so easy, and at times, so hard. But he reminds us of the deep beauty contained in the process itself.
The elevation of this conversation sheds light on many perspectives that we overlook in our day-to-day lives, perspectives that determine our being and who we will, or can, become. Settle in for a deep one, family.
We also talk about: Lees meerPresence is beauty
How words affect us reveals how we really feel
Identifying a victim mindset
Frequency precedes form
Criticism vs. encouragement
The mechanism of lying
The potential in masculinity
Being willing to think, and live, differently
Resources:
Instagram: @petercrone
Linkedin: The Mind Architect
YouTube: Peter Crone
Facebook: Peter Crone The Mind Architect
Mastermind: Free Your Mind
Website: petercrone.com
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Almost 30 is edited by Crate Media.
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541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus
23 augustus 2022 · 1 uur 52 min
Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more.
Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there.
She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this.
We also talk about: Lees meerWho was Vylana before this Dharmic path?
Emerging from a death portal
Seeing + doing the shadow work
Healing the sister wound
Getting addicted to healing
Learning from anger
Vylana’a album: Goddess Rising
Reclaiming your sexuality
Love and honor alongside Aubrey
Resources:
Instagram: @vylana
Spotify: Vylana
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts
16 augustus 2022 · 1 uur 10 min
Empaths of the world – you may have seen, or felt, this one coming.
Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.
The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.
We also talk about: Lees meerEnergy matching
Tuning into vibrational frequency
Losing yourself to outside experiences
How we interact with overstimulating environments
Checking in with your own needs
What the scroll is actually doing for our mind
Krista’s physical heart boundary practice
Observed traits of an empath
Resources:
The Highly Sensitive Person by Elaine Aron
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
11 augustus 2022 · 1 uur 48 min
Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.
He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more.
Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy.
We also talk about: Lees meerChervin’s early childhood awakening to purpose
Cycles of abuse in the media
Getting honest and accountable
The intelligence of our subconscious
The roles that food and eating play in our lives
Assessing our place as a society
Cymbiotika product breakdown
Learning about liposomes
General and oral health tips
Chervin’s morning routine
Resources:
Cymbiotika Natural & Organic Online Supplements — Use code ALMOST30 for 15% off!
Instagram: @cymbiotika
Instagram: @chervin333
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538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings
9 augustus 2022 · 1 uur 42 min
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.
We totally go there in this one – settle in for another deep conversation, fam.
We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing.
Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always.
We also talk about: Lees meerContextualizing personal truths
Creating a holographic self
Modalities of ancestral healing
Limitations of being a “smart” woman
Connecting to heart
White women claiming their lineage
Inherited blessings
Guided ancestral connection
Resources:
Read: Paths to Freedom by Ash Johns (coming 2024)
Website: ashleyjohns.com
Free e-book: The Lay of the Lands
Podcast: It’s Still Happening
12-Week Ancestral Healing Course: Healing Is Happening™
YouTube: Ash Johns Inspires
Instagram: @ashinspires
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facebook.com/Almost30podcast/groups
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537. Friendship Breakups: How to Deal + How to Heal
4 augustus 2022 · 49 min
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust.
K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all?
We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts.
We also talk about: Lees meerHow do you know when it's time to break up with a friend?
Listening to your body’s clues
Having a conversation vs. letting it dissolve
What might cause a friendship breakup?
Feeling your emotions
Taking accountability
Recognizing subconscious patterns
Taking your time with the situation
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
Discovering the Inner Mother by Bethany WebsterJoin our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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536. Liberating Love, Sex & Masculinity with John Wineland
2 augustus 2022 · 1 uur 42 min
Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community.
John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms.
We also talk about: Lees meerBeing in the space of no demand
What taboos reveal about us
Embodying the nutrient you desire
Patriarchy vs. masculinity
Shepherding the feminine
Flow boys + fuck boys
Awareness of unawareness
Prioritizing depth over comfort
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Read: From the Core by John Wineland
Masterclass: The Dance of Masculine & Feminine
Facebook: John Wineland
YouTube: John Wineland
Instagram: @john_wineland
www.JohnWineland.com
Join our community:
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facebook.com/Almost30podcast/groups
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535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe
28 juli 2022 · 1 uur 49 min
Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way.
Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing off of one another in a colorful illustration of what expansive friendship in your 30s can and could be. Get open, get honest, and tap in with us.
We also talk about: Lees meerRemembering that we’re not here forever
Jordan on becoming a mother
Jenna’s past two years of change
Staying openhearted
Expansive friendship
Getting work done with your human design
Finding the right mix of process and flow
Allowing all sides of ourselves
Feeling called to share, or not share
Mantras we’re coming back to
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Instagram: @jennazoe
Instagram: @my.humandesign
Website: myhumandesign.com
My Human Design: Download the app on the App Store and on Google Play
Instagram: @thebalancedblonde
Website: thebalancedblonde.com
Podcast: Soul On Fire
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534. Aubrey Marcus: Outrageous Love and Radical Paradox
26 juli 2022 · 1 uur 41 min
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more.
It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you.
We also talk about: Lees meerGiving + receiving
Placing divinity onto people
Perceptions of dark or painful practices
Being a living invitation
Outrageous love
Accepting radical paradox
Lessons from polyamory
Finding novelty at depth
Strengthening prayer
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Instagram: @aubreymarcus
Twitter: @aubreymarcus
Facebook: Aubrey Marcus
YouTube: Aubrey Marcus Pod
Podcast: The Aubrey Marcus Podcast
Join our community:
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533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout
21 juli 2022 · 50 min
We are completely burning ourselves out – full stop.
In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.
What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palette.
Krista opens the door to a wider experience, for a more inclusive ideology that, instead of shaming or shutting people out, makes space for respect, freedom, and happiness for all of the many manifestations of our time here on earth.
We also talk about: Lees meerThe connections between modern feminism + capitalism
Harmful social norms + where they came from
Reclaiming words that were taken from us
Giving up the negative baggage
Living in true freedom + choice
Embracing all parts of us as divine
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:
McKinsey Study on Womens’ Mindset in the Workplace
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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532. Detoxing Your Body and Relationships for Longevity with Queen Afua
19 juli 2022 · 1 uur 38 min
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.
A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career.
We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.
It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!).
We also talk about: Lees meerLife before she was Queen
Healing through a change in diet
Impeccable listening
Crisis as an opportunity to ask questions
The power and long history of inversion poses
Emotional eating
Sacred bath practice
Detoxing intimacy + relationships
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Queen Afua’s 21-Day Detox Program
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua
Heal Thyself for Health and Longevity by Queen Afua
Planet Heal: What would you do to heal planet Earth? by Queen Af…
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531. Demystifying the Conscious Relationship
14 juli 2022 · 53 min
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes?
In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this aligned mutual practice actually looks and feels like. It starts, like so many things do, with loving yourself unconditionally. It ends, well, never! And that’s exactly how it’s meant to be. Enjoy!
We also talk about: Lees meerHow we’ve grown + changed as partners
What is a conscious relationship?
Staying in touch with your soul
Finding alignment with self, first
Learning to receive
Feeling triggered in a relationship
Unconditional love
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Abraham Hicks - Infinite Intelligence Podcast
Receiving Love: Transform Your Relationship by Letting Yourself Be Loved by Helen LaKelly Hunt and Harville Hendrix
Wired for Love by Stan Tatkin
Keeping the Love You Find: A Personal Guide by Harville Hendrix
Becoming the One by Sheleana Aiyana
Join our community:
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530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts
12 juli 2022 · 1 uur 24 min
Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness.
The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring – bringing a warmth to your belly and a full optimism to your heart.
She shares how her Saturn Return kick started her path to enlightenment and spiritual fulfillment, how readings work, where they come from, who they might be, and so much more. Completely self-taught, she’s got some killer entrepreneurial instincts as well, which we learn all about in this flowing and truthful conversion. Enjoy!
We also talk about: Lees meerTaylor’s rock bottom + Saturn return
Discovering her intuitive gifts
Determining who a message is coming from
Connecting with our guides + angels
Dating apps as a neutral tool
What is an angel reading?
Turning a calling into a business
Community card reading
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Angelic Love & Dating Workshop: Use discount code Almost30
Website: Angels & Amethyst
Instagram: @angels_and_amethyst
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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529. 4 Steps to a Limitless Life with Devi Brown
5 juli 2022 · 44 min
In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.
Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life.
We also talk about: Lees meerInviting your highest self
Knowing that you are limitless
Getting joyfully curious with yourself
Noticing themes + patterns in your life
Nourishing yourself
Unlocking our divine creativity
Living in inquiry, inside and out
Guided mantra practice
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Watch: The Sessions on Amazon Prime
Read: Crystal Bliss
Listen: Dropping Gems Podcast
Meditate: The Chopra App
Instagram: @DeviBrown
Twitter: @DeviBrown
Facebook: Devi Brown
Website: www.devibrown.com
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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528. Where the Woo Meets the Work with Jenna Kutcher
28 juni 2022 · 1 uur 21 min
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.
The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great example of what’s possible if we’re willing to do the work necessary to make it happen.
We talk about how she’s built her business to run on its own, parenting dynamics, body image, team building, and so much more. Jenna reminds us that success, struggle, and healing all look and feel different to every single person – that grace and forgiveness are some of the best gifts we can give ourselves.
We also talk about: Lees meerThe truth in changing as a person
When and where hustling is necessary
Living in intentionality + alignment
Finding outlets for all of your love
Birthing a baby while birthing a book
Growing and empowering a team
Finding compromise in parenting
Jenna’s body journey
TV memories + family dynamics
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Order the Book: how are you, really?
The Expert Series
Goal Digger Podcast
Instagram: @jennakutcher
Twitter: @jennakutcher
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
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527. The Business of Birth Control with Ricki Lake & Abby Epstein
23 juni 2022 · 1 uur 19 min
Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.
As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we’re learning more about what these drugs do in our bodies, and to our minds. It’s critically important work, and so important for all women, especially young girls, to know and understand.
From June 22nd to 26th, The Business of Birth Control will be available to watch for FREE in the USA and Canada! You can grab your ticket here. And for those who miss the free streaming event, you can use the code "Almost30" for 50% off by clicking here.
We encourage you to share this one with a friend or family member to, as Ricki mentions, pay it forward and empower the next generation with information they can act upon for their best interests. Enjoy.
We also talk about: Lees meerInspirations behind the documentary
Birth control stories and experiences
The beauty and power in our cycles
Marketing freedom over risks
Recognizing its historical significance
Reckoning with unethical trial testing
Digging into the business side of hormonal contraception
Tragic stories of death and injury
Following the money
Hope for the future + male-equivalent options
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
Resources:Watch: The Business of Birth Control
Read: Danger in the Ring by Marie Brenner in Vanity Fair
Learn: Embodywork LA
Facebook: Business of Birth Control
Instagram: @businessofbirthcontrol
Instagram: @rickilake
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526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
21 juni 2022 · 1 uur 13 min
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.
Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.
How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.
We also talk about: Lees meerUnpacking nuggets of information for what they mean to you
K + L share therapy experiences
Self-erasure and how we trick ourselves into it
Reintroducing yourself – as yourself
Learning love languages
Showing love during times of conflict
Is everyone a narcissist?
The intersection between therapy and spirituality
Inspiration for her new book
Resources:
Read: Homecoming by Dr. Thema Bryant
Listen: Homecoming Podcast
Website: https://drthema.com
Join our community:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy