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624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence
5 september 2023 · 1 uur 38 min
Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!
In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.
It is an honor to have Iskra on the show and we can’t wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more!
We also talk about: Lees meerConscious parenting
Shifting identities + losing friends
Overcoming perfectionism
Disordered eating + dieting
Iskra’s modeling career
Recognizing toxic relationships
Owning your beauty
How relationships impact confidence
Resources:
Instagram: @iskra
TikTok: @iskra
YouTube: @iskra
Website: iskralawrence.com
Website: saltair.com
Sponsors:
Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Levels | Go to levels.link/ALMOST30 for a discount.
Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix.
Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP.
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623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process
29 augustus 2023 · 1 uur 23 min
Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.
In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.
We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.
We also talk about: Lees meerPreparing for the dream
Process of elimination
Loving oneself
The power of meditation
Eating disorders
Cognitive behavioral therapy
Transitional periods of life
Admiration + imitation
The importance of identity
Leading a team
The power of community
Resources:
IG: @melissawoodhealth
IG: @melissawoodtepperberg
YouTube: @MelissaWoodHealth
FB: @MelissaWoodHealth
Tik Tok: @MelissaWoodHealth
Sign up for the 7 day free trial on melissawoodhealth.com
Sponsors:
OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout
IQ Bar | 20% off all IQBAR products. Text ALMOST to 64000
Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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Almost 30 is edited by Skyler Brigmann. -
622. Entering Motherhood: A Pre-Birth Check-In with Lindsey
24 augustus 2023 · 58 min
A new member of the Almost 30 family is expected to arrive soon—and we can’t wait!
In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life.
Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy!
We also talk about: Lees meerBecoming patient with your process
Allowing your mind to step out of the way
Learning to say your expectations to others
The cyclical nature of life
Surrendering aspects of yourself
Letting go of the validation your ego wants
Resources:
Instagram: @lindseysimcikSponsors:
EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.
LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order.
Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Marielle Marlys. -
621. How to Navigate a Corrupt Food Industry
22 augustus 2023 · 1 uur 38 min
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.
In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!
Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.
We also talk about: Lees meerGlyphosate + chronic disease
Greenwashing + farming
How to read food labels
Birth control + hormonal health
The truth about non-dairy milks
How to stay healthy on a budget
Food regulations in the U.S. vs. other countries
Oils, pesticides + PUFAs
Detoxifying your home + life
Courtney’s personal health journey
Resources:
Website: realfoodology.com
Instagram: @realfoodology
TikTok: @Realfoodology
The Realfoodology Podcast: realfoodology.com/podcast
Sponsors:
Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.
BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off by texting ALMOST to 64000.
Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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620. Convenience is Killing Us
15 augustus 2023 · 1 uur 39 min
Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!).
In this episode, Darin discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes. He shares common products (such as cosmetics + sunscreen) and behaviors that are harmful, and provides alternatives that are non-toxic and life-enhancing.
Despite such a heavy topic, Darin provides us with HOPE…for the health and wellbeing of the collective, and for our beloved Earth!
We also talk about: Lees meerWhat are carcinogens + PFAs
Darin’s personal story
Toxic products in daily life
Fast fashion + the beauty industry
The harmful effects of fluoride + sunscreen
Easy, healthy changes you can make today
Co-hosting “Down to Earth” with Zac Efron
Resources:
Book: Fatal Conveniences
IG: @darinolien
FB: @DarinOlienOfficial
Twitter: @darinolien
Website: Darinolien.com
121 Tribe Program
Sponsors:
DRAM | Visit dramapothecary.com and use code ALMOST30 for 20% off your entire order.
Joi | Go to choosejoi.co/ALMOST30 and get 20% off any labs.
Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Beis | Get 15% off your first purchase by visiting beistravel.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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619. Do This to Lose Weight, Live Longer + Support Your Mental Health
10 augustus 2023 · 1 uur 39 min
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.
Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).
Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet.
We also talk about: Lees meerAngelo’s personal journey
What are amino acids vs. proteins
The relationship between amino acids + weight loss
Why women should prioritize their amino acid intake
What is collagen
Understanding your body composition
The relationship between mental health + diet
Resources:
To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30.
Instagram: @kion
Sponsors:
Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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Almost 30 is edited … -
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
8 augustus 2023 · 47 min
We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL.
In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in.
Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos.
We also talk about: Lees meerRadhi on the Today Show
The energetics of NYC
Getting in tune with your body
The importance of eating seasonally
Giving your body what it needs
Not abandoning yourself
Fully expressing yourself IRL vs. social media
Overcoming judgment from others + self
Not being consumed by others’ perceptions
Resources:
Website: radhidevlukia.co
Instagram: @radhidevlukia
YouTube: @radhidevlu
TikTok: @radhidevlukia
Episode Related Resources:
Episode 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of MantrasSponsors:
Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30.
IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000.
JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That’s $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they’ll Venmo you immediately.
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617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
1 augustus 2023 · 1 uur 43 min
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.
This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men’s desire for true leadership and liberation.
We also talk about: Lees meerToxic masculinity
The cultural norms of masculinity
Tools to regulate the nervous system as a parent
Men facing their shadow + meeting their pain
Initiation into manhood vs. womanhood
Dating apps, AI + losing social capital
Resources:
Book: Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom
YouTube: ManTalks
Instagram: @mantalks
Website: mantalks.com
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping by texting ALMOST to 64000. Message and data rates may apply. See terms for details.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. This is in addition to custom bundle discounts, so you can get 45% off. Go to cymbiotika.com.
Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.
Osea | Try OSEA's Bestsellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com.
BetterHelp | This episode is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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616. Body and Relationship Realness with Tinx (Part 2)
27 juli 2023 · 1 uur 1 min
Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age.
The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”
Plus, the two share a vulnerable conversation on their struggles with body image, why they feel like the topic is taboo, and a new approach the collective should consider when thinking about food + self-image.
We also talk about: Lees meerPurgatory vs. the breakup
Heartbreak antibodies
Generational differences on dating
What is the box theory
Scarcity mindset in relationships
Trolls on the internet
Tinx’s body image journey
The media, diet culture + fads
Resources:
The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com
Instagram: @tinx
TikTok: @tinx
Sponsors:
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase.
JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.
BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.
Earnin | Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app, type in Almost 30 under PODCAST when you sign up. Subject to your available earnings, Daily Max and Pay Period Max. See EarnIn.com/TOS for details.
Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30. Use the code ALMOST30 at honeylove.com.
The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you’ll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special m… -
615. Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)
25 juli 2023 · 1 uur 5 min
In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.
Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image.
This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image!
We also talk about: Lees meerTinx’s relationship with TikTok
Starting off in a career + evolving
The evolution of social media
Accepting what this version of you desires
Influencer culture + friends making assumptions
Controlling other people’s experience of you
Feeling deeply online + IRL
Taking care of yourself + sensitivity
How to be a good friend
Resources:
The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com
Instagram: @tinx
TikTok: @tinx
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Eboost | Take advantage of this offer today and go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
Vegamour | Get 20% off your first order by going to vegamour.com/almost30 and use code almost30 at checkout.
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614. How to Both Accept Yourself and Change Yourself
18 juli 2023 · 54 min
Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.
When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.
The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.
We also talk about: Lees meerThe spiritual ego
Mindful eating + being present
What it means to be in control
Befriending the manager part of us
How to be self-accepting
Scheduling in time for complacency
Celebrating through the process
Understanding perfectionist tendencies
Being mindful of self-loathing or hate
Resources:
Instagram: @itskrista
Website: itskrista.co
True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023.
Sponsors:
IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST 64000.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Alo Moves | Go to alomoves.com and all caps code ALMOST30PODCAST to get a free 30-day trial PLUS 50% off an annual membership.
OSEA | Don't miss this rare opportunity to try OSEA's Best Sellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of … -
613. Post Break-Up, Newly Single? This is the Invitation
13 juli 2023 · 1 uur 5 min
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.
When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner).
We also talk about: Lees meerIdolizing your ex
Feeling societal pressure
Numbing or controlling your experience
Sensing other people's opinions
The importance of contrast
Being in + feeling your full emotions
Stepping into your single season
Being radically honest with yourself
Resources:
Instagram: @itskrista & @lindseysimcikEpisode Related Resources:
589. Release Old Stories, Manifest Your Dreams + Rewire Your Brain with EFT
537. Friendship Breakups: How to Deal + How to Heal
Book: Becoming the One by Sheleana Aiyana
Sponsors:
Levels | Levels is offering our listeners a special offer when you use levels.link/ALMOST30.
BetterHelp | This show is sponsored by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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al…
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612. Love Yourself More, Fix Yourself Less with Danielle LaPorte
11 juli 2023 · 1 uur 21 min
In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.
We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up.
Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance.
We also talk about: Lees meerUnwounded parts of self
Taking breaks in life
Having spiritual seasons
Striving for success + self acceptance
The universe + selfishness
Desire + aversion
Living from your heart
Manifesting with intention
Defining the law of attraction
Resources:
Website: daniellelaporte.com
Instagram: @daniellelaporte
Twitter: @daniellelaporte
Book: How To Be Loving
Sponsors:
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription.
Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Jus… -
611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik
4 juli 2023 · 1 uur 39 min
This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.
On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise.
In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.
We also talk about: Lees meerReclaiming your magic
Finding your authenticity
Defining a witch
Healing the witch wound
Working with your shadow
Maintaining magic within relationships
Incorporating magic in our everyday lives
Spiritual significance of periods
Resources:
Instagram: @miamagik
YouTube: @miamagik
Website: miamagik.com
Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin.
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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Podca…
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610. 3 Tools to Date Intentionally + Call in Your True Love
29 juni 2023 · 43 min
In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.
Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more.
She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner.
We also talk about: Lees meerBeing intentional + present
Identifying how you want to feel
Replacing your “list”
Grounding your body
Noticing the subtle energies
A new approach to dating apps
Self discipline + dating apps
Tuning into your ideal romantic partner
Practicing radical honesty
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Sponsors:
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase.
JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys. -
609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration
27 juni 2023 · 1 uur 31 min
Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.
Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.
It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one.
We also talk about: Lees meerDetoxing + chemicals
Why we resist healing
Heather’s rock bottom
Family trauma + boundaries
Psychics + black magic
Heather’s journey of slowing down
Triggering people
Spirituality being a trend
Cancel culture
Finding the beauty in life
Resources:
Spotify: Activation
iTunes: Activation
Youtube: @activationvibration
Website: activationvibrations.com
Instagram: @ActivationVibration
Sponsors:
Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off.
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.
Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30.
True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information.
The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/gr…
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608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone
20 juni 2023 · 1 uur 21 min
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.
Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.
We also talk about: Lees meerFacing your shadow
Supporting yourself through grief + trauma
Spiritual bypassing
The true meaning of boundaries
Service being the gateway to God
Compassion vs. empathy
Sobriety + healing
Losing friends + shifting your identity
Resources:
Social Media: @sahdsimone
Website: sahdsimone.com
Facebook: facebook.com/sah.dsimone
Join the Membership: The Somatic Activated Healing Membership
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.…
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607. How to Stop Caring About What Others Think
15 juni 2023 · 56 min
In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).
She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.
We also talk about: Lees meerThe role of your inner child + teen
How social media makes you think you have control
Is it a bad thing to care about what other people think
How to self-regulate when you do care
Recognizing + meeting your own needs
Shifting your attention to how you feel
Focusing on approving yourself
Recognizing how critical you are of others
Resources:
Instagram: @itskristaSponsors:
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com.
Fast Growing Trees | Go to fastgrowingtrees.com/ALMOST30 to get 15% off your entire order.
Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys. -
606. Sex with Emily on Your Best Sex: What's Holding You Back?
13 juni 2023 · 1 uur 24 min
In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.
As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.
In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants.
We also talk about: Lees meerWhat’s holding you back from having the best sex
How to have a conversation about your sex life
The five pillars of sexual intelligence
How to relax your body during sex
What to do when your attraction shifts
Non-monogamous relationships
Resources:
Book: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
Website: sexwithemily.com
Podcast: Sex with Emily
Instagram: @sexwithemily
Facebook: @sexwithemily
Twitter: @sexwithemily
Sponsors:
Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.
Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.
The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningm…
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604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana
1 juni 2023 · 1 uur 38 min
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.
Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.
Tune in to learn about Sheleana’s mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more.
We also talk about: Lees meerBeing in a conscious relationship
Setting boundaries as a mom
Unconscious agreements + contracts
Trusting your intuition
Recognizing soul contracts
Learning to trust the masculine + feminine
Oversharing on social media
Vulnerability IRL vs. online
Resources:
Website: SheleanaAiyana.com
Instagram: @sheleanaaiyana
YouTube: @RisingWoman
Book: Becoming The One
Guided Journal: Become The One
Online Programs: RisingWoman.com/Programs
Join the Freedom from Relationship Anxiety Waitlist
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com.
Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Jo…
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603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh
30 mei 2023 · 1 uur 33 min
Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth.
In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet.
In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss.
We also talk about: Lees meerBecoming aware of our bodies
What are parasites
Where parasites come from
The weaponization of parasites
Societal parasites via the media + culture
School systems, child development + programming
Our future with artificial intelligence
Materialism + deception in society
Resources:
Instagram: @chervin333
Instagram: @cymbiotika
Website: cymbiotika.com
Podcast: Wake the Fake Up
Episode Related Resources:
The Incarnation of Ahriman: The Embodiment of Evil on Earth
The Parasitic Mind: How Infectious Ideas Are Killing Common Sense
539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
Sponsors:
Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.
Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com
Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.
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602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab
23 mei 2023 · 1 uur 21 min
Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.
We also talk about: Lees meerVarying perspectives of family trauma
Identifying dysfunctional family patterns
How to navigate your familial relationships
Nedra’s childhood experiences
How to speak to a person who hurt you
When to confront someone
Giving + receiving honesty
Taking control of your own life
Resources:
Instagram: @nedratawwab
Facebook: Nedra Tawwab
Website: nedratawwab.com
TikTok: @nedratawwab
Books: Drama Free + Set Boundaries, Find Peace
More Episode Related Resources:
Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra TawwabSponsors:
Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
To adverti… -
601. 7 Changes to Make You Happier and Healthier
18 mei 2023 · 42 min
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about: Lees meerWhy make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories
Resources:
Instagram: @lindseysimcikEpisode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly
Sponsors:
Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.
Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.
Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting…
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600. Astrology Insights for Sexy, Soulful + Satisfying Relationships
16 mei 2023 · 1 uur 14 min
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.
Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology.
Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign).
We also talk about: Lees meerUnderstanding your relationships through astrology
The different types of compatibility charts
Celebrity chart examples
Free will + destiny
Valuable challenges in a chart
Krista + Lindsey’s composite chart
Lindsey + Sean’s composite chart
Forecast of the second half of 2023
Technology’s impact on finding love
Resources:
Instagram: @astrotwins
Website: astrostyle.com
Book: Supercouple
2023 Horoscope
Episode Related Resources:
Book: Love Zodiac
Book: Momstrology
TV Show: Cosmic Love
Sponsors:
Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.
Skims | Get free shipping on orders over $75 at skims.com.
Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaime…
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599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
9 mei 2023 · 55 min
Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.
In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.
Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.
We also talk about: Lees meerHaving a savory breakfast
The science behind drinking vinegar
Getting sunlight in your eyes
Coffee + healthy milk
Making veggie starters
Moving your body after eating
Modern science proving ancient wisdom
The importance of fiber
Research behind mindful eating
Grounding in nature
Glucose in relation to fertility + hormones
How glucose supports healthy skin + aging
Resources:
Instagram: @glucosegoddess
Website: glucosegoddess.com
Book: The Glucose Goddess Method
Book: Glucose Revolution
Episode Related Resources:
Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
Organic Olivia’s GlucoBitters
Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30.
Seed | Visit seed.com/ALMOST30 and use code ALMOST… -
598. Drop Perfectionism + Be Yourself in Relationships
4 mei 2023 · 33 min
In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.
Recently, she vulnerably shared about the ending of her 10-year partnership and in this episode, she dives into conscious uncoupling. Instead of trying to be perfect or make someone else be perfect, sometimes setting each other free is the greatest act of love. In the end, if it’s best for you, it’s best for them too.
While your decisions might not make sense to others, if you hear the call, it's important to listen, process and act on your truth.
We also talk about: Lees meerEnding relationships
Stepping into truth + love
Respecting the process
How to support your friends
Making hard decisions
Letting go of people pleasing tendencies
Being yourself in relationships
How perfectionism is not love
Liberating the other person + yourself
Resources:
Instagram: @itskrista
Related Program: The Sacredness of Being Single
Related Episode: How to Know and When to Let Go
Sponsors:
CURED | Grab Zen and CBN in the Sleep Bundle for an extra 20% off of CURED’s already discounted price by visiting curednutrition.com/almost30 and using the coupon code “ALMOST30” at checkout.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ALMOST30.
Honeylove | Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code almost30 at honeylove.com.
Jenni Kayne | Get 15% off your first order at jennikayne.com with promo code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn more:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/c…
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597. The Origins of You: Understand the Root of Your Wounds + Behavior
2 mei 2023 · 1 uur 36 min
It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.
In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.
We also talk about: Lees meerWhy the “firsts” in your life are important
Understanding your family patterns
Remembering your childhood wounds
Fear about recalling the past
What it means to be hypervigilant
Living in victim mentality + avoiding healing
How there will always be a need to heal + grow
Examples of people unpacking their wounds
Resources:
Instagram: @mindfulmft
Facebook: Mindful Marriage and Family Therapy
Book: The Origins of You
Sponsors:
Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.
Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com
Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30
Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com
To advertise on our podcast, please re… -
596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten
25 april 2023 · 1 uur 32 min
Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine.
Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.
In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.
We also talk about: Lees meerWomen's hormones and health
Birth control syndrome
Unpacking sex education
What's blocking you from pleasure
Oxytocin and one night stands
Men vs. women's libido
Misconceptions about sex and hormones
Practicing mindfulness to have better sex
How men and women fantasize differently
What is metabolic health
How to sleep better
Women not having their periods
Resources:
Website: drbrighten.com
Instagram: @drjolenebrighten
TikTok: @drjolenebrighten
Youtube: @drjolenebrighten
Beyond the PIll by Dr. Jolene Brighten
Is this Normal by Dr. Jolene Brighten
Episode Related Resources:
Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control
Episode 293: Biohacking Your Hormones with Alisa Vitti
Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan
Sponsors:
The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!
Cozy Earth | Get 35% off site wide when you use the code ALMOST30.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Alo Moves … -
595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins
18 april 2023 · 1 uur 39 min
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.
In this episode, Mel teaches us about unveiling desires, following dreams and shifting identities. And perhaps most importantly: calling your own bullshit.
We learn how to discover, follow and commit to what we truly want through emotions that are usually identified as negative. Mel opens up about the courage it took her to overcome imposter syndrome – in spite of being one of the most successful speakers – in order to launch her podcast and how she learned to liberate herself of labels.
To put it simply, Mel and K+L covered and uncovered a lot, learned new tools and had major perspective shifts, and their hope is the same for you!
We also talk about:
Imposter syndrome
Why your fears grow concurrently with your dreams
Learning from jealousy
How to get in touch with your true desires
Steps to approach your goals easily
The research behind procrastination
The science behind motivating yourself
Moving into a space of self-love and motivation
Learning attachment styles in relationships
The truth behind narcissism and narcissistic tendencies
How social media affects our interpersonal connections
Why adult friendships are so hard
The natural evolution of friendship Lees meerResources:
The Mel Robbins Podcast: Listen on Apple or Spotify
YouTube: @melrobbins
Instagram: melrobbins
Website: melrobbins.com
Books: melrobbins.com/books
Episode Related Resources:
Blog: Change Your Life With The High 5 Habit from Mel RobbinsWatch Episode 460 on YouTube
Listen to Episode 460…
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594. How to Have Real, Authentic Friendships
13 april 2023 · 1 uur 25 min
Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.
Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.
Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs. Lees meerWe also talk about:
Supporting your friends’ growth
Checking in with your strong friends
Working through uncomfortable feelings
Helping your friends see their patterns
Living in your heart
Co-creating with the Universe
Not rushing your friends’ process
Hitting rock bottom
Inviting the truthResources:
Jenna Zoe:
Instagram: @jennazoe and @my.humandesign
Website: www.myhumandesign.comPodcast: Human Design with Jenna Zoe
My Human Design App: www.myhumandesignapp.com (Available on the App Store and on Google Play)
Jordan Younger:
Blog: www.thebalancedblonde.com
Podcast: Soul on FireSocials: @thebalancedblonde | @TBBpodcast | Facebook | Twitter | YouTube | TikTok
Krista Williams:
Instagram: @itskristaWebsite: www.itskrista.com
Episode Related Resources:
Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.Sponsors:
The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!
Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.
Seabird Resort | Use th… -
593. Psychedelics, Levity, Alignment and Flow with Marie Forleo
11 april 2023 · 1 uur 31 min
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!
In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;)
Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!
We also talk about:
The importance of playfulness
Shifting identities and reorienting with yourself
Marie’s psychedelic + spiritual journey
Doughnut economics
Growing in partnership
Being honest with yourself
Building your intuition
Soul journaling
Dropping into creative flow Lees meerResources:
Website: www.marieforleo.comSocials: @marieforleo
YouTube: MarieTV
Podcast: The Marie Forleo Podcast
Book: Everything is Figureoutable
Marie x Kate Raworth: Doughnut EconomicsEpisode Related Resources:
Book: The Freedom TransmissionsEpisode 297: Marie Forleo on Modern Marketing + Following Fear
Sponsors:
Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.
Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription.
Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.
Mud/Wtr | Go … -
592. How to Create the Parent-Child Relationship You Wish You Had
4 april 2023 · 58 min
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).
The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.
This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.
We also talk about:
Conscious parenting + intentional connection
Over identifying with being a parent + martyrdom
Breaking generational patterns
Identifying the ego in your approach
Rethinking how we choose to discipline
Looking at our own childhood wounds
Resources:
Facebook: Dr. Shefali Lees meerInstagram: @doctorshefali
TikTok: doctorshefali
YouTube: Dr. Shefali
Book: The Parenting Map
Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30.
LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best … -
591. If I Slow Down, Will I Fall Behind?
28 maart 2023 · 1 uur
Do you resist slowing down?
In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally.
Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.
We also talk about:
Defining productivity
Keeping your heart open
Why are you afraid to slow down?
The impact of social media
Commit to connecting with your true self
Eating food intentionally
Simplifying your morning routine
Slowing down your workouts
Getting in nature daily Lees meerResources:
Instagram: @lindseysimcikSponsors:
Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.
Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout.
MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodosealmost30.com/courses
Join Our Community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys. -
590. Numerology: Insight for Your Life Path, Karma + True Desires
23 maart 2023 · 1 uur 39 min
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.
In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap!
We also talk about: Lees meerThe significance of your Saturn return
Looking inward and feeling your way through life
Death cycles in astrology
Identifying unaddressed parts of yourself
What your descendant sign means
Identifying important numbers in your life
What is numerology
Unpacking numbers, 1-9
Resources:
Instagram: @nadinejane_astrology
Website: www.nadinejaneastrology.com
Book: Magic Days
Sponsors:
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.
MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.
Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off).
Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Pod…
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589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
21 maart 2023 · 1 uur 41 min
Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
We also talk about: Lees meerWhat are meridian points
The benefits of tapping
How to move stuck energy
The problem with affirmations
Manifest through EFT
Clear anxiety and shift your mindset
There’s no such thing as “negative” emotions
Resources:
Book: Freedom At Your Fingertips
Children’s Book: The Wizard’s Wish
Documentary: The Tapping Solution
YouTube: https://www.youtube.com/tapwithbrad
Facebook: https://www.facebook.com/TapWithBrad
Instagram: http://instagram.com/tapwithbrad
Twitter: http://twitter.com/tapwithbrad
TikTok: https://www.tiktok.com/@tapwithbrad
Website: www.tapwithbrad.com
More Resources:
Building a Legacy of Love by Christie Burn Yates
Illusions by Richard Bach
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off.
Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found b…
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588. There Are No Bad Parts of You: Accepting Yourself with IFS
14 maart 2023 · 1 uur 42 min
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.
Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.
You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.
We also talk about: Lees meerWhat is the Internal Family System model?
The importance of honoring and communicating with our parts
Making often maligned parts into powerful allies
How IFS reveals that there are no bad parts
K+L on their abandoned parts
Psychedelics and IFS
The power of your “protector” part
Resources:
Website: www.ifs-institute.com
Instagram: @internalfamilysystems
Facebook: @InternalFamilySystems
Twitter: @IFS_Model
LinkedIn: IFS Institute
No Bad Parts
The Evolution of The Internal Family Systems Model
The Larger Self
Books:
Internal Family Systems: Skills Training Manual
Many Minds, One Self
You Are The One You've Been Waiting For
The Mosaic Mind
Internal Family Systems Therapy - 2nd Edition
Introduction to the Internal Family Systems Model
Level 1 Bundle: Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind
Sponsors:
Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off.
IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to… -
586. How to Know and When to Let Go
2 maart 2023 · 55 min
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.
Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about.
To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go.
We also talk about: Lees meerWhy we over consume to protect ourselves
Letting go of relationships and careers
What is the Life Edit program
How to create space to receive clarity
The pain of leaving people behind
Following your heart and soul
Consciously uncoupling
The importance of choosing again and again
Recognizing pain as a portal towards growth
Creating the future you seek
Seeing forgiveness as freedom
Empowering yourself to take action
Resources:
Instagram: @itskrista
The Life Edit program
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Learn more:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/podcast-pro
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to… -
585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
28 februari 2023 · 1 uur 12 min
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”
Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
In this episode, Lindsey and Whitney unpack how damaging toxic positivity can be to both ourselves and our relationships. She also provides us with tangible tools on how to work through and process difficult emotions to experience a more fulfilled and authentic life.
We also talk about: Lees meerWhat is toxic positivity
How to hold space for yourself and others
Developing a solid foundation in your relationships
Feeling connected to your body
Recognizing and preventing burn out
Unpacking your lifestyle and your systems
Why humans resist loneliness and change
Releasing the need to control your emotions
Resources:
Read: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Instagram: @sitwithwhit
Sponsors:
Osea | Head to oseamalibu.com and use code ALMOST30 for 10% off.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.
Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial, plus 50% off an annual membership.
De Lune | Get 23% off your first order of full-… -
584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John
21 februari 2023 · 1 uur 33 min
The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despites its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma).
In this episode, the girls dive deep into why Bozoma decided to live life urgently. Her life has been encompassed by many highs and lows, one of which was the death of her husband, Peter. No stranger to adversity, Bozoma recounts life’s tragedies and how she learned to build a remarkable life worth living (even in her brokenness).
Bozoma’s story is heartbreakingly beautiful, though many of its themes are not uncommon. Our hope is this conversation will inspire any listener who has loved, mourned and is finding their way forward, to live life to the fullest.
We also talk about: Lees meerBeing a Black woman in corporate America
Embracing her identity unapologetically
Knowing when to make a career change
Wrestling with the ego and learning to let go of identities
Trusting the Soul to light the path forward
Dealing with the loss of her husband and daughter
Navigating and carrying two different types of grief
How grief shifted her perspective on life and self
The challenges of motherhood and pursuing a career
Giving her daughter an empowered voice within the house
Defining urgency (Hint: it’s about intention!)
Learning to listen to your intuition
Resources:
Read: The Urgent Life
Website: bozomasaintjohn.com
Instagram: @badassboz
Twitter: @badassboz
TikTok: @badassboz
Sponsors:
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.
BetterHelp| Visit betterhelp.com/almost30 today to get 10% off your first month.
Sacredness of Being Single | Visit sacrednessofbingsingle.com for suppo… -
583. How to Find, Cultivate and Keep Real Love with Jay Shetty
16 februari 2023 · 1 uur 27 min
We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.”
The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last.
That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you.
We also talk about: Lees meerWhy many people feel lonely in relationship
Cultural expectations of love
How social media and pop culture have perpetuated a false sense of love
The difference between solitude and loneliness
What love is not (Hint: attraction, attention seeking, validation and control)
Defining love through three main components
How to grow with your partner (even if you’re growing at a different pace)
The varying roles in a relationship—”fixer,” “dependent,” and “supporter”
Jay’s second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose.
Resources:Read: Eight Rules Of Love by Jay Shetty
Website: JayShetty.me
Instagram: @JayShetty
YouTube: Jay Shetty
TikTok: @Jayshetty
Twitter: @Jayshetty
Facebook: @JayShetty
Podcast: On Purpose with Jay Shetty
Sponsors:
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/A… -
582. The Energetics of Distraction and How to Reclaim Your Focus
14 februari 2023 · 57 min
Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.
But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand.
We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus.
We also talk about: Lees meerFinding compassion for self
Looking back at her single season
Reasons we lean into distractions
How can distraction serve us
Examples of distraction
Getting curious with your own behavior
Energetics of distraction
Reclaiming your focus
Practices for getting curious
Resources:
Group Program: Sacredness of Being SingleJoin our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
Mentioned in this episode:
De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.
Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30.
Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ALMOST30 and use promo code ALMOST30 at checkout.
Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.
OuraRing | Visit OuraRing.com/almost30 to find the right ring for you and get $… -
581. Maryam Hasnaa Part II: Love Templates For a New Age
9 februari 2023 · 1 uur 6 min
Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message.
She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful.
We talk about the complex energetics of love, relationship templates (old and new), soul contracts, evolving and devolving, and so much more – closing with a reading on 2023 for the collective.
We also talk about: Lees meerEvolving (or not) alongside your partner
Opening up to new relationship templates
Maryam’s relationship experience
Staying on mission with your energy
Connecting to her vaster self
Old and new relationship templates
It’s about divine union
Running your own colors
Being a drop in the ocean
Appreciating the beauty around us
A reading for 2023
Resources:
Etheric Gardening: An exploration of the mysticism of sound
Website: maryamhasnaa.com
Instagram: @maryamhasnaa
Twitter: @Maryamhasnaa
Resonance Apothecary: resonanceapothecary.com
New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
7 februari 2023 · 1 uur 17 min
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.
In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.
Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness.
We also talk about: Lees meerEnergetics of conspiracy theories
What is energy matching?
Becoming neutral – being in flow
Finding our authentic response
How/when we learn to energy match
Getting clear – what’s mine in the present moment?
Pulling your energy back
Taking a sacred pause
Open (and closed) energy centers
Identifying inappropriate nurturing
Loving the inner child
Resources:
Website: maryamhasnaa.com
Instagram: @maryamhasnaa
Twitter: @Maryamhasnaa
Resonance Apothecary: resonanceapothecary.com
New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
2 februari 2023 · 1 uur 23 min
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.
The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
We also talk about: Lees meerHow breaking her back split her mind
Becoming the Glucose Goddess
Why the focus on glucose?
Glucose, aging, and skin
Tips to avoid glucose spiking
Clothing your carbs
Glucose and women’s hormones
Insulin and diabetes
Good (and bad) sweeteners
Apple cider vinegar and acetic acid
Good (and bad) breakfast foods
Alcohol, caffeine, exercise, and sleep
Fully coming into her power
Resources:
Read: Glucose Revolution
Instagram: @glucosegoddess
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578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
31 januari 2023 · 1 uur 7 min
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.
K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.
In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it.
It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.
In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.
If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.
We also talk about: Lees meerWhy the focus on water?
Basics of the Analemma Wand
Biophoton research with structured water
Glycan age testing
The consciousness of water
Using the Analemma Wand
Providing coherent water to the masses
Incoherent water of the world
Water’s impact on mental health
Reverence and ritual
Positive vs. negative energy of water
Containers and an at-home experiment
Resources:
Instagram: @analemmawater_
Website: analemma-water.com
The intelligence of water: @vedaaustin_water
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577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
24 januari 2023 · 1 uur 26 min
Your brain changes when you're on birth control, that’s just the reality of it.
The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.
Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.
Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you.
We also talk about: Lees meerYour brain on birth control
Lifting the veil
Birth control and feminism
Social dynamic of going on the pill
The science of synthetic hormones
Learning about estrogen
Partner preferences, on vs. off
True or false? Cycle syncing
Birth control, cortisol, and stress
Downstream impact on genetics
Tips for transitioning from birth control
Trusting your intuition
Resources:
Website: sarahehill.com
Instagram: @sarahehillphd
Read: This Is Your Brain On Birth Control
Natural Cycles: naturalcycles.com
Flo: flo.health
Oura Ring: ouraring.com
Read: Beyond the Pill by Jolene Brighten
Read: Period Repair Manual by Lara Briden Nd
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almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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576. You’re Not Broken (Even if The Self Help World Makes You Think So)
19 januari 2023 · 36 min
If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.
But today, we ask: Why?
This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.
We also talk about: Lees meerIntention behind self-development work
Showing gratitude for nourishment
Enjoying food vs. negative thoughts
Internal Family Systems
Energetics of intention
Accepting who we are
Owning the path of an empath
Practices for getting right on the inside
Resources:
Finding Everything in Nothing: Darkness Retreat Recap #569
Use This Method for a Better Relationship with Your Body #522
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
17 januari 2023 · 1 uur 21 min
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.
She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.
You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.
Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).
We also talk about: Lees meerUnderstanding the cost of oversharing
Loss of her best friend
Finding peace through anxiety, trauma, grief
What are intrusive OCD thoughts?
Pain and perfectionism
Never weighing herself again
Prioritizing healthy rest and restorative sleep
Science of cortisol and stress
Body journey’s correlation to mental health
Cherishing your own energy
Leading her business
Supplements and ingredients to know
Resources:
Website: jessicasepel.com
JS Health: @jshealth
App: @jshealthapp
Vitamins: @jshealthvitamins
Read: Jessica Sepel on Amazon
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana
10 januari 2023 · 43 min
Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.
We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.
Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today.
If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!
We also talk about: Lees meerBreaking the scarcity mindset
Falling into relationship
Armoring and saving face
Coming home to self and innocence
Defining conscious relationship
Transforming to a higher expression
Loving yourself during grieving
Feeling seen and heard
Leaning into the contrasts
Tending to the inner child
Resources:
Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Website: sheleanaaiyana.com
Rising Woman: risingwoman.com
Instagram: @sheleanaaiyana
Instagram: @risingwoman
YouTube: @RisingWoman
Free Meditation: Healing Your Inner Child Meditation
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573. Rock Bottoms, Relationships & Resets: A Spirituality AMA
5 januari 2023 · 46 min
Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!
In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more.
Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year.
As always, we’re so grateful to have you along for the ride!
We also talk about: Lees meerLetting your intuition guide you
Solitude vs. loneliness
Practicing your gifts
What to do when you hit rock bottom
Riding the waves of our lived experience
Focus, practices, and priorities for 2023
Nurturing and evolving relationships
Tips for tuning out from the noise
Resources:
Krista Williams’ 7 Tips for Effective Goal Setting & Manifestation
Join our community:almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy