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931 afleveringen, van nieuw naar oud
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674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
14 maart 2024 · 1 uur 50 min
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Lees meer
Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.
Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.
We also talk about:
Treating your body like a 'bank account' before pregnancy
The psychological facets of preconception + pregnancy
Nonstick cookware + recommendations for healthier options
Regulating the menstrual cycle for optimal fertility
Effects of EMFs + microplastics on health
Diet culture's impact on hormone balance + ovulation
Comprehensive prenatal supplementation
Raw dairy consumption during pregnancy
Avoiding environmental toxins + using whole foods
Postpartum recovery, nutrition, + community
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
SKIMS | Get free shipping on orders over $75 at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by vi… -
673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
12 maart 2024 · 42 min
In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth.
Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience.
Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. Lees meerWe also talk about:
Voice tone and its reflection of one's energy
The impact of upbringing on vocal confidence
Taking vocal lessons + their unexpected benefit to podcasting
Reclaiming authenticity + the challenges faced in intimate relationships
The role of voice in creating intimacy + trust in relationships
The Little Mermaid’s societal impact on women
The power of voice in manifesting reality and creating experiences
Voice frequency as the medicine of the future
Resources:
Website: itskrista.co
Instagram: @itskrista
The Life Edit program
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.
Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos.
Cymbiotik… -
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
5 maart 2024 · 1 uur 56 min
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.
Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.
This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. Lees meerWe also talk about:
Grieving past love + allowing your emotions
Identifying + healing from toxic relationships
The importance of authentic self care
Societal conditioning + its impact on relationships
Communication strategies for honest relationships
Self-reflection, autonomy, and personal decision making
Why men might struggle in therapy + how they heal
Resources:
Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
Website: https://najwazebian.com/
Instagram: @najwazebian
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.To advertise on our podcast, please reach out to sales@adver…
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671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard
29 februari 2024 · 1 uur 38 min
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Lees meer
Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!
Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!
We also talk about:
The science behind visualization and neural pathways
How childhood experiences shape adult health and body image
The concept of 'future self frequency'
Audio as a tool for subconscious reprogramming
The distinction between chemistry and love in relationships
Using third-person self-talk for self-empowerment
How to trigger positive mindset shifts
Resources:
App: http://activations.com/almost30
Instagram: @mimibouchard
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebo…
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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
27 februari 2024 · 1 uur 21 min
This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.
Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory.
Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. Lees meerWe also talk about:
Why grade-focused education stunts our growth
The benefits of aerobic exercise for brain health
The influence of inflammation on the brain
How memories change when they’re shared
The effect of stress on memory
Why sensory stimulation is so healthy
How to naturally energize the brain
Error-driven learning + memory retention
Resources:
Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters
Instagram: @thememorydoc
Sponsors:
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morn…
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669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani
20 februari 2024 · 1 uur 52 min
In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now.
Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior.
Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. Lees meerWe also talk about:
Creating a compelling dating app profile
Recognizing and coping with narcissistic behavior
'Gray rocking' + 'yellow rocking' tactics
Narcissistic abuse + exhaustion
Moderate narcissism
Leaving toxic relationships
The history of narcissism
The importance of trauma-informed therapy
Resources:
Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People
Website: https://doctor-ramani.com/
Instagram: @doctor.ramani
Podcast: Navigating Narcissism
Sponsors:
Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout.
Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.
Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide.
Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout.
To advertise on our podcast, p…
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668. Our Inner + Outer Glowups
15 februari 2024 · 59 min
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Lees meer
Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.
They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves.
We also talk about:
Dressing for your body type
Natural alternatives to botox
Protecting your energy
Prioritizing self care
Finding the right diet + exercise
Inner growth + physical beauty
Resources:
Instagram: @itskrista
Website: itskrista.com
Instagram: @lindseysimcik
Sponsors:
Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30.
SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.
Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.
London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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667. BDSM as Therapy, Tantric Practices + Erotic Blueprints
13 februari 2024 · 1 uur 30 min
In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.
Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.
Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.
We also talk about: Lees meerErotic blueprints + their impact on sexuality
BDSM as a therapeutic practice
Mystical experiences + orgasms
How your upbringing affects your sexual blueprint
Integrating pleasure in healing practices
Reclaiming ancient wisdom + feminine archetypes
Tantric practices + spiritual awakening
Resources:
Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE
Website: www.missjaiya.com
Instagram: @missjaiya
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30.
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almo…
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666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy
6 februari 2024 · 52 min
In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives.
Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition.
We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone.
We also talk about: Lees meerHow your energy changes your body
Finding alignment in life
How relationships test you
What makes a radiant person
Why confidence grows over time
Facing our hungry ghosts (deepest desires)
Accepting all parts of you
Modern courting + relationships
Adjusting to life as new parents
Almost 30 book progress
Resources:
Instagram: @itskrista
Website: itskrista.com
Instagram: @lindseysimcik
Sponsors:
Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.
Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.
To advertise on our podcast, please reach out to s… -
665. Your Body Has Changed… Now What?
1 februari 2024 · 37 min
In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.
Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.
Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey.
We also talk about: Lees meerGrowing up + learning to listen to your body
Unpacking your relationship with your body
How the body communicates
Giving birth + postpartum
Intense physical + emotional transformation
Reframing your mindset
Recalibrating your body
Having a convo with your higher self
Resources:
Instagram: @lindseysimcikSponsors:
Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty.
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys. -
664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder
30 januari 2024 · 1 uur 34 min
This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.
Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world.
If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love.
We also talk about: Lees meerCompassion fatigue
Reconnecting with woman’s intuition
Doing big work and being a sensitive person
Protecting your energy
Letting go of attachments
Denying your gifts
The role of trauma in finding purpose
Affordable self care practices
Self abandonment
Learning how to receive
Cows + the importance of rest
When partners don’t support your dream
Empaths + their connection to animals
Veganism + feminism
Resources:
Website: www.gentlebarn.org
Website: www.ellielaks.com
@thegentlebarn on Facebook, Instagram, TikTok and YouTube
@ellielaks on Facebook and Instagram
Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn
Sponsors:
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follow… -
663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist
23 januari 2024 · 1 uur 25 min
You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives.
In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.
Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within.
We also talk about: Lees meerWhy searching for purpose can be painful
Healing abusive relationships with our bodies
Acknowledging your suffering
Authenticity vs. self loss
The ups and downs of discovering yourself
Why self awareness is the ultimate self care
Why we must engage with life fully
Resources:
Instagram: @millennial.therapist
Website: www.sara-kuburic.com
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today.
Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmi…
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662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart
18 januari 2024 · 50 min
For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one.
Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right.
Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process.
We hope this episode helps you in your dating era!
We also talk about: Lees meerBeing creative in your dating profile
Planning the date
Checking in with your body
Sober first dates
The importance of mental stimulation
The marriage discussion + moving too fast
Resources:
Instagram: @itskrista
Website: itskrista.com
Instagram: @lindseysimcik
Sponsors:
Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.… -
661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today
16 januari 2024 · 1 uur 14 min
In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.
Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience.
If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing.
We also talk about: Lees meerThe #1 hack for healthy relationships
How to be more in your feminine
The pros and cons of comparison
How thoughts manifest in the body
Grief + happiness
Being proactive in your healing
Resources:
Website: alyssanobriga.com
Instagram: @alyssanobriga
YouTube: @AlyssaNobrigaMA
Facebook: Alyssa Nobriga
TikTok: @alyssanobriga
Institute for Coaching Mastery: alyssanobriga.com/applynow
Sponsors:
Kion | Save 20% at getkion.com/ALMOST30.
Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.
Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty.
Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
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660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life
9 januari 2024 · 1 uur 38 min
Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.
She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.
In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance.
Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment!
We also talk about: Lees meerVictoria’s money story
How to look at wealth
Deepening your relationship with God
Being in a stage of loneliness
How your thoughts impact your physical body
Reprogramming your thoughts
Developing an intentional money mindset
The importance of dialing your voice
Tuning into your creative visions
God, creativity + trusting divine timing
Resources:
Instagram: @iamvictoriawashington
Website: iamvictoriawashington.com
Sponsors:
Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30.
Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST.
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A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Cha… -
659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss
4 januari 2024 · 1 uur 16 min
In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.
The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.
From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.
We also talk about: Lees meerWaking up to hormone health issues
Misconceptions about hormones
How trauma impacts your hormones
Societal frameworks + pressures
The women’s role within a family unit
Women as breadwinners + superwoman syndrome
Identifying + unblocking emotions
Carrying emotional + physical weight
The destabilization of the nervous system
The relationship between your chakras + health
Tools for women to take care of themselves
Resources:
Website: DoctorTaz.com
Instagram: @drtazmd
Book: Super Woman RX
Book: The Hormone Shift
Sponsors:
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit htt… -
658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas
2 januari 2024 · 1 uur 23 min
Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.
Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.
In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts.
If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be.
We also talk about: Lees meerEquitable employee benefits
Creating wellness within your company
What to focus on in your 20s
How suffering can lead to growth
Forming a relationship with change
Having children in your 40s
2024 astrological forecast
Resources:
Website: https://chaninicholas.com/
Instagram: @chaninicholas
Sponsors:
OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.
LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.
Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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657. Love Is Your Default
29 december 2023 · 20 min
If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing.
LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meerWe also talk about:
Why therapy gets old
Forgiveness as the key to healing
The small self + the ego
The impenetrable nature of love
Feelings + the subconscious mind
Empathy + enlightened beings
Resources:
Morning Microdose Episode 212
Website: daniellelaporte.com
Instagram: @daniellelaporte
Read: How To Be Loving by Danielle LaPorte
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
656. Check In + Calm Your Nervous System
28 december 2023 · 14 min
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.
Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meerWe also talk about:
Losing sights of our own needs
Codependency
Why the empath’s nervous system gets aroused
Why scrolling is harmful
Where to source our energy from
Resources:
Morning Microdose Episode 232
Instagram: @itskrista
Sponsors:
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
655. Be Responsible for Your Own Self + Healing
27 december 2023 · 19 min
Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meerWe also talk about:
Taking care of yourself in relationships
Being an empath
The purpose of spiritual practices
How to trust yourself
Resources:
Morning Microdose: Episode 213
Almost 30: Episode 517
Website: jennareiss.com
Instagram: @jennamreiss
Facebook: facebook.com/JennaMReiss
Private Session
Sponsors:
OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
654. Don’t Live for Anyone’s Approval
26 december 2023 · 15 min
Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.
It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here. Lees meerWe also talk about:
Cancel culture
Maslow’s Hierarchy of Needs
Pursuing spirituality as a career
Choosing purpose over comfort
Letting people down
Resources:
Morning Microdose: Episode 197
Almost 30: Episode 389
Website: iamsahararose.com
Instagram: @iamsahararose
Read: Discover Your Dharma by Sahara Rose
Sponsors:
Dose | If you want to give Dose a shot and invest in your health, Dose is offering you 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use the code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.c…
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653. Easy Ways to Create a Slow, Intentional Lifestyle
25 december 2023 · 14 min
Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down.
Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.
We also talk about: Lees meerHow to be more present in conversations
The best low intensity exercises
Intentional eating habits
Paring down your morning routine
Resources:
Morning Microdose: Episode 202
Almost 30: Episode 591
Instagram: @lindseysimcik
Sponsors:
CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
652. When What’s Next Isn’t Clear, Do This
21 december 2023 · 29 min
We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career.
Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality.
Lindsey reminds us that we are all here for a unique purpose, and even the unknown times in life are always serving a higher plan. If we lean into that trust and try not to compare ourselves to others, we can transmute our doubts and fears into pure magic.
We also talk about: Lees meerComparison + social media
Designing a life from authenticity
Meditation + visualization
Connecting with your future self
Creating from your heart
Resources:
Instagram: @lindseysimcikSponsors:
Nutrafol | For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30.
Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
651. Dreams, Intuition + The Potent Power of Rest
19 december 2023 · 1 uur 22 min
Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.
Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.
For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.
We also talk about: Lees meerUnderstanding who you are + who you aren’t
Discovering what’s really important to you
Love bombing + dating with your ego
How trauma shapes your personality
How rest makes you more productive
Why sleep is not rest
How scrolling affects your brain
The secret place of creativity
Koshas + the five layers of self
Gaining insights from your dreams
Resources:
Instagram: @tracee_stanley
Book: The Radiant Rest
Book: The Luminous Self
Website: traceestanley.com/about-tracee
Sponsors:
Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.
Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.
OSEA | Get 10% off your first order sitewide with cod… -
650. How to Approach Modern Dating As a Spiritual Person
14 december 2023 · 44 min
Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps!
In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional approach to meeting new guys is more about having fun and less about finding the one.
If you’re a deep woman in search of a man who can meet you at your level, this episode is your playbook for navigating the dating scene and finally connecting with him. You’ve got this!
We also talk about: Lees meerDating for the first time
Codependency + losing your voice in partnership
Creating a list vs. allowing authenticity
Exploring your desires
Banter vs. getting real
Why you have a type
Why we ignore red flags
Getting ghosted
The importance of mental stimulation
Resources:
Website: itskrista.co
Instagram: @itskrista
The Life Edit program
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
Cozy Earth | Go to cozyearth.com for 35% off site wide when you use the code ALMOST30.
IQ Bar | Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. Get 20% off all IQBAR products, plus FREE shipping by texting ALMOST to 64000.
CurrentBody | Use code ALMOST30 for 15% off CurrentBody Skin at bit.ly/3Qsexnn and use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at bit.ly/3FLOSRD.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.c…
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649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
12 december 2023 · 58 min
This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.
Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed!
Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body.
We also talk about: Lees meerVinegar + glucose levels
How your body stores trauma
Self care strategies
Balancing vs. harmful parasites
Leaky gut + the immune system
What parasites can do to your brain
Getting to the root cause of illness
How sobriety helps you heal
Low Impact vs. HIIT workouts
The benefits of walking
Your genetics + losing weight
Ayurvedic Medicine
Resources:
Jessie Inchauspé:Book: Glucose Revolution
Book: The Glucose Goddess Method
Instagram: @glucosegoddess
Chervin Jafarieh:
Instagram: @chervin333
Instagram: @cymbiotika
Website: cymbiotika.com
Podcast: Wake the Fake Up
Sah D’Simone:
Social Media: @sahdsimone
Website: sahdsimone.com
Facebook: facebook.com/sah.dsimone
Join the Membership: The Somatic Activated Healing Membership
Dr. Stephen Cabral:
Get the Minerals + Metals At-Home Lab Test for 50% off
Instagram: @stephencabral
Podcast: The Cabral Concept
YouTube: Stephen Cabral
Read: The Rain Barrel Effect
Website: equi.life
Episode Related Resources:
Jessie Inchauspé:Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
Chervin Jafarieh:
Episode 539…
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648. Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast
7 december 2023 · 1 uur 14 min
In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology.
While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose.
Jill and Krista also dive deep into lunar nodes, eclipses and retrogrades, and how you can navigate these shifts to learn lessons quicker, bring your relationships deeper, and share your unique gifts with the world.
We also talk about: Lees meer2023 + 2024 transits
Notable planets + houses
Karmic lessons
Cutting cords
Healing the heart
Career vs. purpose
Astrology + compatibility
The importance of self-love
Resources:
Website: www.spiritdaughter.com
Instagram: @spiritdaughter
Sponsors:
Thrive Causemetics | Get 20% off your first order at thrivecausemetics.com/ALMOST30.
Open | Claim a free 30 days of Open at withopen.com/ALMOST30.
Kajabi | Get a 30 day free trial to start your own business if you go to Kajabi.com/ALMOST30.
Masterclass | Give one annual membership and get one free at masterclass.com/ALMOST30.
Beis | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera
5 december 2023 · 1 uur 36 min
In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.
Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.
Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted.
We also talk about: Lees meerLove languages
Heart-brain coherence
Sparks vs. trauma bonding
Empowerment consciousness
Codependence + people pleasing
The future of poly relationships
Getting back to our tribal roots
Resources:
TikTok: @theholisticpsychologist
Facebook: the.holistic.psychologist
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Sponsors:
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Nutrafol | Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visit…
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646. The #1 Most Important Communication Practice For You + Your Partner
30 november 2023 · 1 uur 19 min
Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership.
Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with Harville + Helen’s famous communication practices. Plus, you’ll discover how your childhood affects how you choose partners and what you can do to create the family system you always craved.
Harville + Helen show us that whether you’re single, dating or married, you can use your voice and the power of intention to radically transform your love life and cultivate fun, nourishing intimacy for years to come!
We also talk about: Lees meerWhy conflict can be healthy
The necessity of fun in partnership
The power of parallel monologues
How to have empathy
IMAGO Therapy
How singles can prepare for partnership
Using code words to create safety
Gen Z’s relationship values
Resources:
Website: harvilleandhelen.com
Book: Getting the Love You Want
Sponsors:
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. (This is in addition to custom bundle discounts, so people can get 45% off).
SKIMS | Be sure to let SKIMS know we sent you at skims.com! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Alm… -
645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy
28 november 2023 · 1 uur 30 min
Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.
Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.
Ahead, you’ll discover the transformative power of changing yourself to change the universe and unveil the cosmic truth that starts with listening to your intuition and shedding the weight of the ego. Plus, you’ll learn how doing the hard things, even when the why is unclear, leads to extraordinary outcomes.
We also talk about: Lees meerStarseeds + conscious awakening
Reframing “empath”
The descension intro humanness
Using feelings as a superpower
Navigating entities + dark thoughts
Changing yourself to change the world
Allowing friendships to die
Fighting the ego
Listening to your intuition
Resources:
Instagram: @lorie_ladd
Facebook: Lorie Ladd
YouTube: @LorieLadd
Website: lorieladd.com
Patreon Community: patreon.com/lorieladd
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so people can get 45% off!). Head to cymbiotika.com/discount/ALMOST30.
Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com with promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit h… -
644. Use Astrology + the Law of Correspondence to Manifest
21 november 2023 · 1 uur 56 min
2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology.
In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment is, especially when you’re going through a spiritual awakening. Alex takes us through the early stages of honing her psychic gifts and how we can use our intuition mixed with astrology to manifest anything from career to romantic love!
Plus, Alex explains how to identify your unique manifestation style based on one special little sign, so you might want to grab your birth chart and a notebook for this supercharged convo!
We also talk about: Lees meerHow Alex receives messages
Her career in SoulCycle
How to listen to your intuition
Creativity in schools
Death + birth cycles
The seasons of life
How to manifest your dreams
Leveraging your astrology chart
The Law of Attraction vs. Correspondence
End of year + 2024 astrology report
What are the nodes
Resources:
Website: Capricornrisinginc.com
Podcast: Capricorn Rising Inc.
Instagram: @Capricornrisinginc
TikTok: @Capricornrisinginc
Sponsors:
Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast… -
643. The HR-ification of Relationships + "Spiritual" People Dating
16 november 2023 · 1 uur 28 min
Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling.
Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!
We also talk about: Lees meerWhy birthdays are triggering
Giving loving feedback in relationship
The HR-ification of relationships
Boundaries vs. walls
“Spiritual” people on dating apps
Forgiveness + accepting people
The power of stating your emotions
Why labels aren’t effective tools for healing
Raising the bar in dating
The myth of being “special”
Going after your creative dreams
Resources:
Youtube: @joey_pollari
Instagram: @joeypollari
Twitter: joeypollari
Music: linktr.ee/joeypollari
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30.
Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at … -
642. If You’re Being Stretched Right Now, This Message Is For You
14 november 2023 · 44 min
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.
3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth.
Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom.
We also talk about: Lees meerWhy comfort isn’t conducive to growth
Navigating parenthood + postpartum life
How your words create your reality
Research vs. trusting your intuition
Dissolution of the ego during hard times
Slowing down + sitting in your season
How to trust the unknown
Doing your best vs. knowing there’s room for growth
Resources:
Instagram: @lindseysimcikSponsors:
AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30.
Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30.
Kajabi | Go to kajabi.com/almost30 for a 30-day free trial.
Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30…
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641. When It Comes to Your Dreams, Be Delusional
9 november 2023 · 1 uur 14 min
In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings.
Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car).
We also talk about: Lees meerPast beauty decisions
Influencer vs. celebrity culture
How we share on social media
Balancing work + mom life
Finding your purpose
Manifestation + being delusional
Having a passion project
Staying humble when famous
Why we shouldn’t judge celebrities
Resources:
Website: notskinnybutnotfat.com
Podcast: Notskinnybutnotfat
Instagram: @notskinnybutnotfat
Episode Related Resources:
The Life Edit
Sacredness of Being Single
Podcast Pro
Sponsors:
Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000
Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30
Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. -
640. NYC Live Show: Manifestation, Relationships + Purpose
7 november 2023 · 1 uur 38 min
Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves.
If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.
K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one!
We also talk about: Lees meerVisualization techniques
Getting the body involved in manifestation
What happens when manifestations don’t come through
Why you have to let old parts of you die
The importance of being your true self in dating
Learning from your mirrors a.k.a. your closest relationships
Communication best practices
Why serving ourselves serves the collective
Being a powerful woman + attracting your equal
Resources:
Kayleigh: @kayleigh.christina
Danielle: @danielle.the.acne.guru
Website: CLEARSTEM Skincare
CLEARSTEM on Instagram: @clearstemskincare
CLEARSTEM on TikTok: @clearstemskincare
Episode Related Resources:
443. Skincare Masterclass with CLEARSTEM
545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month.
Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLU… -
639. If You’re Suffering You Need to Hear This
2 november 2023 · 32 min
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.
Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.
If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.
We also talk about: Lees meerNavigating family drama with awareness
Letting go of what people think of you
Accepting friends, family + partners where they’re at
Identifying friends who show up for you in hard times
What it means to trigger someone else with your shadow
The power of clearing conversations
Creating deeper intimacy in all of your relationships
Mel Robbins’ “Let Them” theory
Releasing control of your life + allowing more flow
Resources:
Instagram: @itskrista
Website: itskrista.co
Website: moderntarot.com
Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morning…
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638. Men in Therapy, Desire, Sexuality + Relationships
31 oktober 2023 · 1 uur 40 min
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.
Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.
Get ready to learn a lot…and laugh even more!
We also talk about: Lees meerBeing in romantic relationships
Darkness Retreat reflections
Men in therapy
Feeling shame + your shadow side
The actualized self + sexuality
Internal family systems + the parts
Masculine + feminine dynamics within relationships
The dangers of victim mentality
Desire, cheating + physical touch
Resources:
Instagram: @aaronalexander
YouTube: AlignPodcast
Website: alignpodcast.com
Align Method Program: alignpodcast.com/amp
Episode Related Resources:
Episode 377. Master Your Mind-Body Alignment While At Home with Aaron AlexanderSponsors:
Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys. -
637. Lifting the Veil on Corruption + Economic Slavery
26 oktober 2023 · 1 uur 53 min
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.
Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.
Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless.
We also talk about: Lees meerThe three pillars of health
How the sun supports our spiritual growth process
How healthcare + financial systems have to evolve
Corruption, money + the prison system
The truth about the Federal Reserve + taxes
Taking back your power through spirituality
The trauma of school systems
How to live life in the private sector
Trusts + different types of law
Episode Related Resources:
Book: The Law of One
Book: The Mitochondriac Manifesto
Book: The Art of Passing the Buck
Website: houseofmarkus.org
YouTube: Aaron’s Rabbit Hole series
Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke
Resources:
Instagram: @aaronabke
YouTube: @AaronAbke
Website: aaronabke.com
Website: 4duniversity.com
Sponsors:
Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Honeylove | Save 20% off at honeylove.com/almost30.
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertis… -
636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
24 oktober 2023 · 1 uur 36 min
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).
Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.
Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!
We also talk about: Lees meerEating disorders
The importance of protein
Obesity medicine research + ozempic
Muscle + cognitive function correlation
The present bias
Why muscle is hard to build
The truth about collagen
Animal products + the environment
Fertility + thyroid issues
Feeling worthy + building confidence
Resources:
Website: drgabriellelyon.com
Instagram: @drgabriellelyon
Twitter: @drgabriellelyon
YouTube: @DrGabrielleLyon
Book: Forever Strong
Sponsors:
Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.
Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.
Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.
Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disc…
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635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
19 oktober 2023 · 48 min
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.
There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.
Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.
We also talk about: Lees meerHealing the mother wound
The mother wound showing up in life
Intergenerational patterning from parents
Boundaries vs. demands
How to identify boundaries
Over-identification with being a parent
What is conscious parenting
The importance of giving your kids choices
The toxicity of parental discipline
Resources:
Bethany Websterbethanywebster.com
Instagram: @themotherwound
Read: Discovering the Inner Mother
Dr. Nicole LePera
Workbook: howtomeetyourself.com
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
Twitter: @Theholisticpsyc
SelfHealers.Circle: @selfhealers.circle
Dr. Shefali
Facebook: Dr. Shefali
Instagram: @doctorshefali
TikTok: doctorshefali
YouTube: Dr. Shefali
Book: The Parenting Map
Episode Related Resources:
592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali
566. How to Meet Yourself with Dr. Nicole LePera
506. Your Inner Teenager Healing Guide with Bethany Webster
407. How to Heal the Mother Wound with Bethany Webster
286. Self Healing with Dr. Nicole LePera
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more b… -
634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
17 oktober 2023 · 1 uur 29 min
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?
In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.
In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home.
So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic.
We also talk about: Lees meerWhat is your pelvic floor
How to connect with your pelvic floor
The relationship between your jaw + pelvic floor
Pain during sex: Why it’s happening + what to do
The importance of pleasurable sex + foreplay
Women’s healthcare in the U.S.
Everyday habits to support your pelvic floor
Understanding your urination habits
The truth about kegels
Side effects of birth control
Resources:
Instagram: @pelvicpaindoc
TikTok: @pelvicpaindoc
Website: pelvicpaindoc.com
Book: Dr. Sonia's Guide to Navigating Pelvic Pain
Sponsors:
Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase.
Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout.
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST… -
633. How To Give Yourself Space To Change
12 oktober 2023 · 50 min
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here.
In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media.
Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;)
We also talk about: Lees meerAccepting changes within you
Abandoning one’s self + outsourcing support
Re-introducing yourself to family + the world
People resisting a new version of you
Knowing your go-to people
How showing up as you disarms others
The importance of being yourself
Radhi’s new podcast
Resources:
Website: radhidevlukia.co
Instagram: @radhidevlukia
YouTube: @radhidevlu
TikTok: @radhidevlukia
Episode Related Resources:
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras
Sponsors:
Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30.
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennika… -
632. What It Means to Live a Fertile Life with Dr. Zach Bush
10 oktober 2023 · 1 uur 43 min
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.
His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else.
In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.
We also talk about: Lees meerPCOS + fertility
Taking on other people’s emotion
Meeting people where they are
Nature vs. nurture
Zach’s experience delivering babies
The innate nature of the body + our world
Why creativity is important
The healing power of animals
The oneness of the planet
How life is a journey
Resources:
Zach Bush, M.D.:Website: ZachBushMD.com
Instagram: @ZachBushMD
Facebook: Zach Bush MD
Twitter: @DrZachBush
YouTube: Zach Bush MD
Farmers Footprint:
Website: FarmersFootprint.us
Instagram: @FarmersFootprint
Facebook: Farmer’s Footprint
YouTube: Farmer’s Footprint
ION*:
Website: IntelligenceofNature.com
Instagram: @intelligenceofnature
Facebook: Intelligence of Nature
YouTube: Intelligence of Nature
The MClinic:
Website: Journey of Intrinsic HealthEpisode Related Resources:
513. Defining Our Wellness Narrative with Dr. Zach Bush
484. Finding the Beauty in Yourself with Dr. Zach Bush
451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
Sponsors:
ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time,… -
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
5 oktober 2023 · 1 uur 14 min
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together.
In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent.
Congratulations to Lindsey + Sean, and welcome to the Almost 30 family and world, baby Maverick!
We also talk about: Lees meerThe pregnancy journey as a couple
Confronting uncomfortable aspects of self
Unpacking anxieties around parenthood
Owning motherhood as a part of Lindsey’s purpose
Bringing a mixed child into the world
Sean’s experience of Lindsey being pregnant
Keeping the main thing the main thing
Lindsey + Sean’s approach to social media
Key takeaways from preparing for the birth
Resources:
Instagram: @lindseysimcikEpisode Related Resources:
543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
350. Lindsey + Sean on Growing Their Relationship Roots
Sponsors:
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase
Levels | Levels is offering our listeners a special offer when you use our link, levels.link/ALMOST30
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30
OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
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630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson
3 oktober 2023 · 1 uur 28 min
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.
In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children.
Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!
We also talk about: Lees meerThe latest statistics on obesity
Shawn’s approach of targeting behavioral change
The severe consequences of obesity
Food manufacturers manipulating our food
What are cravings
Foods that have glyphosate
Childhood health + obesity today
Creating microcultures intentionally
The science behind eating together
Resources:
Instagram: @shawnmodel
Facebook: The Model Health Show
YouTube: @TheShawnModel
Episode Related Resources:
Episode 475. Something is Wrong with Health in America with Shawn StevensonSponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Stitch Fix | Go to Stitchfix.com/almost30 and you’ll get 25% off when you keep everything in your Fix.
Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping.
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629. Move from Anxious or Avoidant to Secure in Your Relationships
26 september 2023 · 1 uur 7 min
Do you find yourself anxious, avoidant or secure in your relationships?
Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.
And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.
We also talk about: Lees meerThe attachment styles explained
Anxious vs. avoidant attachment style
Learning to co-create a relationship
How to be in a relationship with different styles
K+L’s reflections on past relationships
The progression of K+L’s friendship dynamic
How to become more secure in a relationship
Resources:
Instagram: @itskrista
Instagram: @lindseysimcik
Episode Related Resources:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
Sponsors:
Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.
E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost3… -
628. How Your Gut Microbiome Impacts Weight Loss + Health
21 september 2023 · 57 min
Curious about the connection between your gut, brain and blood glucose?
Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health.
Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome!
Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
We also talk about: Lees meerSocietal perception of probiotics
What is akkermansia
Symptoms of GI distress
The connection between your blood glucose + gut
Understanding GLP-1
How the microbiome impacts your metabolism
The impact of genetics vs. lifestyle on your gut microbiome
How to support your gut microbiome
The connection between your gut + brain
Resources:
Website: pendulumlife.com
Colleen's LinkedIn
Pendulum LinkedIn
Instagram: @pendulumlifeco
Twitter: @Pendulum_Co
Amazon Storefront: Pendulum
Sponsors:
IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30.
Catori Life | Get a 20% discount with any purchase at catorilife.com.
SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.c… -
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
19 september 2023 · 1 uur 26 min
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!
In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience.
Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.
We also talk about: Lees meerThe Darkness Retreat
Having a rebel phase
Recognizing anger within
Shifting identities + perception of self
The divine masculine vs. divine feminine
Being motivated by self-hatred
Hannah’s relationship with her body
Learning to trust your intuition
Prioritizing the relationships that matter
Resources:
Instagram: @hannaheden_fitness
YouTube: @HannahEdenFitness
Website: hannahedenfitness.com
App: HEF Training
Program: BumpFit
Retreat: DARE2BE: EMPOWERED
Episode Related Resources:
568. Journey Into the Darkness
569. Finding Everything in Nothing: Darkness Retreat Recap
Sponsors:
Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos.
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+
Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.
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626. Pleasure, Periods, and Positive Sex
12 september 2023 · 49 min
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves.
Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences.
Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Let’s talk about sex!
We also talk about: Lees meerAcknowledging conversations around sex
Period sex
Receiving pleasure
Expectations + desires
Nervous system + pleasure
Being performative during sex
Low libido
Body positivity
Dissociation from sex
Resources:
Instagram: @itskrista
Instagram: @lindseysimcik
YouTube: @almost30podcast
Instagram: @sexwithemily
YouTube: @sexwithemilyofficial
Website: https://sexwithemily.com/
Instagram: @drkatebalestrieri
YouTube: @modernintimacy
Website: https://www.modernintimacy.com/
Instagram: @shanboodram
YouTube: @loversandfriendspodcast
Website: https://www.shanboodram.com/
Sponsors:
Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Nutrafol | Get $10 dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code ALMOST30.
Babbel | Get up to 55% off your Babbel subscription at Babbel.com/almost30.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://ww…
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625. Pleasure As The Ultimate Tool For Alignment
7 september 2023 · 42 min
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!
Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness.
Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment.
We also talk about: Lees meerAttunement with our bodies
The experience of the five senses
Pleasure as a birthright
Balancing the masculine and feminine
Sensory overwhelm
Numbing our stress
The ego withholding happiness
The womb space
Birth control
Learning to receive
Resources:
Instagram: @itskrista
The Life Edit program
True Essence Retreat
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Ritual | Get 30% off your first month when you visit Ritual.com/Almost30
Daily Harvest | Go to Dailyharvest.com/Almost30 to get up to $65 off your first box!
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Hatch | Get $20 off your purchase of Restore 2, plus free shipping at Hatch.co/Almost30To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Skyler Brigmann.