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931 afleveringen, van nieuw naar oud
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723. Skincare Scientist Reveals The Truth About Anti-Aging Products
29 oktober 2024 · 1 uur 29 min
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity. Lees meer
Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.
Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.
We also talk about:
Carolina's insights on adopting a Mediterranean diet
The surprising truth behind common anti-aging products
The accelerated aging of skin around the eyes
Benefits of in-person interactions compared to virtual
Effective use of sunscreen + the safest ingredients to look for
The joys + challenges of Carolina's multicultural marriage
The impact of blue light on skin aging and how to combat
Spiritual benefits of healthier skin + reducing makeup use
Resources:
Instagram: @carolina.reis.phd
Linkedin: Carolina Reis Oliveira
URL: oneskin.co/almost30
Discount code: ALMOST30
Sponsors:
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or…
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722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?
24 oktober 2024 · 1 uur 49 min
In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life. Lees meer
Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.
Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)
We also talk about:
The high rate of infidelity in monogamous relationships
Historical reasons behind why monogamy became the norm
The idea of creating safety + trust in relationships
Yosef’s “Mystery Temple” event for safe sexual exploration
Non-judgmental communication as the backbone of healthy relationships
How sexually repressive environments compare to mainstream society
The spectrum of queerness + challenging heteronormative outlooks
Resources:
Instagram: @nataliemacneil
Instagram: @yossefsagi
Sponsors:
Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmi…
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721. I Quit Botox + Here's What I'm Doing Instead
22 oktober 2024 · 28 min
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Lees meer
Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape.
Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!
We also talk about:
How preparing for pregnancy changed her skincare approach
The role of diet and hydration in skin health
Simple ways to move your body every day for better skin
The benefits of face yoga and facial massage
Why filtered water is crucial for your skincare routine
The magic of red light therapy
How stress and joy impact your skin’s appearance
Resources:
Instagram: @lindseysimcikInstagram: @kathryn__romine
Instagram: @fingertipfacelift
Instagram: @naturalfacebible
Instagram: @valeriiaveksler
Instagram: @anastasiabeautyfascia
Tools for Skin
Cupping cups
Kinesthesiology tape
Gua sha tool
(preferably stainless steel for antimicrobial properties)
Acupressure wand
Red light mask
Bon Charge red light wand
Skincare Product Choices
Best Skin Ever from Living Libations (Oil Cleanser)
Gentle cleansers from CLEARSTEM + OSEA
Essence/Toner from CLEARSTEM
Serums:
Skinceuticals Vitamin C serum
Living Libations Serums (e.g. RoseHip Serum)
Moisturizers:
CLEARSTEM Hydraglow Moisturizer
OSEA Seabiotic Water Cream
Shower Heads with Filter
Canopy shower head
PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book
Sponsors:
SKIMS | Shop SK…
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720. High Functioning Codependent? This is for YOU
15 oktober 2024 · 1 uur 7 min
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Lees meer
Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.
Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.
We also talk about:
Over and under functioning dynamics in relationships
Strategies to stop enabling loved ones
How family issues like addiction + mental health affect codependency
The art of "holding space" without judgment
Managing discomfort as part of personal growth
Recognizing the allure + danger of relationships with narcissists
Balancing control + vulnerability for deeper connections
The perpetual recovery journey from high-functioning codependency
Terri's handy tips on emotional self-regulation + inner child work
Sponsors:
LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.…
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719. How To Feel Truly Confident around ANYONE!
10 oktober 2024 · 33 min
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Lees meer
Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!
They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!
We also talk about:
How "coolness" can actually trigger others
The role of social media in shaping confidence
Practical tips for disengaging from negativity
The impact of social anxiety on self-perception
Finding balance between caring + not caring
The significance of clear + effective communication
Why outdated perceptions of coolness can limit growth
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to sales@advert…
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718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
8 oktober 2024 · 1 uur 42 min
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic. Lees meer
Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.
Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!
We also talk about:
The magical benefits of a watermelon fast
How making your bed can set the tone for your entire day
Reconsidering sharing your life plans on social media
The enchanting vibes of a decluttered home
A revolutionary approach to fasting + its anti-aging benefits
Finding balance + flow in a tech-saturated world
Understanding hydration + mineralization for optimal health
The deep wisdom behind Ayurveda + its connection to nature
Tips for embracing your inner healer + stepping into your power
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.To advertise on our podcast, plea…
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717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest
1 oktober 2024 · 1 uur 48 min
In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Lees meer
Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!
Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo!
We also talk about:
Similarities between meditation + psychedelics
Increasing neuroplasticity through play + presence
Aligning the head, heart, + "hoo ha" for manifesting
Sacred medicine ceremonies + Emily’s pilgrimage in Greece
The role of the divine feminine in balancing society
Transcending ego + experiencing oneself as divine
Respecting + learning from our elders and ancient texts
Resources:
Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker
Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast
Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/
Follow Ziva on Instagram: instagram.com/zivameditation
Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher
Sponsors:
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
BetterHelp | This episode is brought to you by BetterHelp.…
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716. Rewire Your Brain + Manifest Faster With This Tool
26 september 2024 · 46 min
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Lees meer
Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!
The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today!
Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)
We also talk about:
The negativity bias + why we need more positive neural pathways
Techniques athletes use to enhance performance through visualization
Crafting a mental movie of your future self with imagery + sound
Experiencing quick manifestations + improved decision-making
Engaging emotions during visualization to strengthen neural encoding
How audio recordings can reprogram your subconscious mind
The holistic blend between meditation, therapy, + future thinking
Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
ARMRA | Go to tryarmra.com/ALMO…
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715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne
24 september 2024 · 1 uur 15 min
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Lees meer
Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned.
This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life.
We also talk about:
The importance of open communication + vulnerability in partnerships
How Yasmine dealt with PCOS after her second pregnancy
Using functional medicine to address hormonal imbalances
Achieving a healthier relationship with social media
The significance of storytelling + lived experience in writing
Challenges + triumphs of making and maintaining friendships
Childcare arrangements + the emotional impact on mothers
The struggle of planning versus surrendering to life's uncertainties
Lindsey’s reflections on self-criticism + embracing her current life
Resources:Instagram: @yasminecheyenne
Website: www.yasminecheyenne.comSponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
To advertise on our podcast, please re…
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714. The Secret To Connecting With Anyone and Getting What You Want
17 september 2024 · 1 uur 25 min
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Lees meer
Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.
Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower.
We also talk about:
How to communicate needs + expectations from the start
Dealing with anxiety in interviews + social situations
Balancing professional projects + parenthood
Looping for understanding in tricky conversations
Embracing emotional conversations in professional settings
The impact of neural entrainment + alignment
Setting boundaries without negative kitchen-sinking
Asking simple, deep questions to foster connections
How social media affects creativity + community
The importance of reciprocal vulnerability in building trust
Resources:
Website: https://www.charlesduhigg.com/
Instagram: @charlesduhigg
Facebook
LinkedIn
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
Home Chef | For a limited time, HomeChef is offering my listener…
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713. The Productivity Hacks You Never Knew Existed
12 september 2024 · 1 uur 2 min
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! Lees meer
Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life.
Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow.
We also talk about:
The art of batching social media + texts
Smart strategies to conquer email overload
Productivity approaches for different energy levels
Setting boundaries that feel like pampering yourself
The magic of Montessori methods in parenting
Zero-based calendaring + closeting for a clutter-free life
Strategies to limit distractions from pesky notifications
How to balance creativity + productivity
Resources:
Book: https://lauramaemartin.com/book
Website: https://lauramaemartin.com/
Instagram: @lauramaemartin
Sponsors:
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20%…
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712. The Postpartum Health Tips Every New Mom Needs
10 september 2024 · 1 uur 38 min
One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Lees meer
Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.
If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life.
We also talk about:
The impact of alcohol and sugar on metabolic health + chronic diseases
The role of intuitive eating for overall wellness
The significance of high-quality proteins + their sources
The value of thorough lab work for personalized health insights
Practical tips for minimizing chemical exposure in daily life
Insights on balancing fiber + protein intake for dietary health
Chloe’s health journey + reasons for creating the Lanby
Resources:
Website: www.thelanby.com
Podcast: Get Well, Better (Apple, Spotify)
Instagram: @the.lanby
Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!
Sponsors:
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advert…
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711. Overwhelmed? Here's what to do about it.
3 september 2024 · 50 min
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Lees meer
Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.
If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!
We also talk about:
The "five no theory" to manage commitments
Mindful workouts + grounding practices
Connecting with nature to reduce stress
Ranking + living by top three personal values
Strategies for breaking the addiction to stress
How social media can contribute to overwhelm
The elusive benefits + pitfalls of stress addiction
Krista’s top three values: freedom, connection, + beauty
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit ht…
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710. Your Astro Archetype For Better Decision Making and Relationships
29 augustus 2024 · 1 uur 35 min
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now. Lees meer
As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three astrological archetypes from her new book – innovators, mavens, and authorities.
Is your relationship affected by the stars? Ophira also gives us the scoop on how birth charts can reveal relationship tendencies and parenting approaches. Get ready to level up in your career, love life, and more with groundbreaking insights from an absolute queen of the celestial arts.
We also talk about:
2025 predictions for spirituality, technology + communal living
The impact of astrology on decision-making and creativity
How your birth chart affects your attachment style
The newly fluid nature of relationships + dating dynamics
Why it’s harder to listen to our intuition right now
How to use astrology to handle uncertainty in life
Resources:
Take the I*AM Quiz, find out if you’re an Innovator, Authority or Maven: https://galaxy.astrostyle.com/go/iam-quiz
Book: THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success
Website: astrostyle.com
Instagram: @astrotwins
TikTok: @astrotwins_
Facebook: https://facebook.com/AstroTwinsSponsors:
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or vis…
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709. The Groundbreaking Nutrient for Anti-Aging + Longevity
27 augustus 2024 · 50 min
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins. Lees meer
Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoiding fat is detrimental to our health, and how Fatty15 aims to reverse cellular aging and promote whole-body wellness.
For the world’s latest health discoveries, Fatty15 is a brand to follow. Dr. Steph and her team are on a mission to revolutionize global health by changing nutritional guidelines and agricultural practices to incorporate the benefits of C15:0 for stronger cells, slower aging, and healthier metabolism.
We also talk about:
Why the average lifespan has been decreasing since 2007
Why dolphin and human health are so interrelated
The role of dairy, pecorino cheese, and grass-fed cows in longevity zones
C15:0’s role in stabilizing cell membranes + repairing mitochondria
Environmental changes affecting C15:0 levels in fish and dolphins
C15:0’s benefits for mood, appetite, sleep, and pain management
Resources:
Keep up to date with all the latest science news on Instagram: @fatty15
Use code ALMOST30 for 15% off your first order at https://fatty15.com/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Tonal | Right now… -
708. The Neuroscience Behind Breakups + Building Better Habits
20 augustus 2024 · 1 uur 23 min
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Lees meer
Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change.
Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function.
We also talk about:
The neuroscience of breakups + methods for emotional recovery
Differences between long-term relationship breakups + situationships
Strategies to override automatic negative thought patterns
How to intercept physiological stress responses
How upbringing + societal beauty standards affect self-esteem
The role of mirror neurons + empathy in social interactions
Why your decision-making capabilities improve after age 25
Effects of social media on mental fatigue + cognitive overload
Resources:
Website: https://www.nicolesneuroscience.com/
Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Instagram: @nicolesneuroscience
Sponsors:
Manukora | Head to manukora.com/almost30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Hello Bello | Go to hellobello.com/ALMOST30, to get 30% your first customized bundle, AND a full-size freebie product of your choice.
AG1 …
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707. How To Lose Weight and Love Your Body
15 augustus 2024 · 1 uur 45 min
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. Lees meer
Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.
If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!
We also talk about:
How irregular eating patterns impact metabolism
GLP-1 medications and their market influence
Pharmaceutical + food industries' societal implications
The complexity of body acceptance vs. weight loss desires
Nutritional tips + the effects of different types of dietary fats
Histamine intolerance + its relation to physiological anxiety
Strategies for stabilizing blood sugar + cortisol levels
Resources:
Website: https://michelleshapirord.com/
Podcast: Quiet The Diet
Instagram: @michelleshapirord
Sponsors:
Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
Cymbiotika | Use code ALMOST30 for 20% off sitewide.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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706. This is How You Move Forward After Heartbreak
13 augustus 2024 · 36 min
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. Lees meer
Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up.
Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic.
We also talk about:
Why avoiding contact with your ex is necessary
The impact of hormonal changes during breakups
How breakups differ during different life stages
Why friends are crucial in the healing process
How to break free from routines established with exes
Creating new neural networks post breakup
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows…
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705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD
6 augustus 2024 · 1 uur 43 min
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability. Lees meer
From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve.
Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit.
We also talk about:
Increasing acceptance around plant medicines like psilocybin + ayahuasca
The importance of high-quality sourcing in the CBD industry
Managing a business partnership as siblings
The feminist movement’s impact on men's roles in relationships
Anxiety, panic attacks, and using CBD for managing symptoms
Pain, illness, and shedding the ego
Benefits of CBD for PMS
What it's really like working with family
Resources:
Visit https://www.getsoul.com/pages/almost30 and use code ALMOST30 for 35% off.
https://www.angielee.com/
@angieleeshow
@officialmikelee
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM.
LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.To advertise on our podcast, please reach…
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704. This Is How You Discover Your True Calling
1 augustus 2024 · 1 uur 35 min
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of her encounters with divine feminine energy and the Pleiadian star family. Lees meer
From her life-altering experiences in the ancient temples of Egypt to her journey of redefining her purpose, Jessica offers a fresh perspective on the interconnectedness of all beings. She also unpacks the concept of rising feminine energy and its potential to reshape our world.
Jessica's insights on the human experience, the evolution of consciousness, and the power of healing oneself to break generational patterns will leave you feeling empowered. This episode is going to inspire you to prioritize self-care, set boundaries, and reignite your inner work journey!
We also talk about:
Being in right relationship with oneself
Honoring the natural rhythms of being in a feminine body
The historical context of the patriarchy
The practice of ecstatic dance as a way to move energy
The importance of women's community + sisterhood
Recognizing and embracing one's natural gifts and talents
The distinction between purpose and mission
The concept of interdependence in relationships
Resources:
Instagram: @jessicazweig
Website: www.jessicazweig.com
Pre-order The Light Work Book: www.thelightworkbook.com
Custom Giveaway: Go to jessicazweig.com/almost or use code ALMOST. The first 25 will get a free SIGNED copy of the book, and anyone after the 25th will receive a free gift too!
Sponsors:
Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be fo…
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703. How to Let Parts of You Die: A Solo on Identity and Change
30 juli 2024 · 42 min
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing new ones as she navigates significant life changes. Lees meer
Ahead, Lindsey shares the challenges and changes she's faced as a new mom, and how it has impacted her identity, relationships, and perception of herself. She also explores the profound shifts in her relationship with her body after pregnancy and childbirth.
Throughout the episode, Lindsey emphasizes the importance of embracing change as a neutral or potentially positive experience. She encourages listeners to find ways to commemorate and celebrate their own transitions, and to approach change with a mindset of curiosity and openness.
We also talk about:
The evolution of Lindsey's spiritual identity during times of change
Navigating changes in financial identity + lessons learned about worth and contribution in relationships
The complexity of physical identity changes during challenging seasons
The importance of listening to + communicating with your body
Krista's presence + her upcoming retreats, coaching, and other experiences
Romanticizing + commemorating transitions with celebratory activities
The impact of motherhood on Lindsey's relationships with her family
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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702. Advice from a Witch with Mia Magik
23 juli 2024 · 1 uur 38 min
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik. Lees meer
Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true self and intuition. From stripping naked on a mountain to overcoming self-consciousness about her reconstructed arm, Mia's journey is both raw and empowering.
Krista and Mia also discuss the intersection of magic and modern-day success, reflecting on the pressures and burnout that come from doing what one loves. Plus, learn how to overcome scarcity-based thinking, reconnect with the earth, and reclaim your own inner magic!
We also talk about:
Practices for connecting to your inner guidance
The relationship between masculine + feminine energies in witchcraft
Historical roles of healers, witches + priestesses
Importance of ritual + conscious dialogue with the universe
Societal pressures on men to provide + its impact on their well-being
Supportive friendships + the importance of sisterhood
Healing as a foundation for successful manifestation
Resources:
Website: www.miamagik.com
Book: https://miamagik.com/intuwitchinbook/
Instagram: @miamagik
Youtube: https://www.youtube.com/@miamagik
Get My Free IntuWitchin Practice: https://miamagik.com/intuwitchin/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and
use code almost30 at checkout.Hello Bello | Go to hellobello.com/ ALMOST30 to get 30% off your first customized bundle, AND a full-size freebie product of your choice.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
…
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701. The Motivational Quotes You Need
18 juli 2024 · 32 min
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process. Lees meer
Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential parts of the creative journey.
Krista + Lindsey also talk about the sometimes complex paths toward finding a partner and how to navigate this quest with a sense of surrender. Whether you’re in a rut, in the creation process, or needing some relationship wisdom, this episode is a relatable gem for you.
We also talk about:
Holding onto things that no longer serve you
Embracing periods of stillness + nothingness
Human authenticity + the masks we wear
Overcoming resistance to our natural talents
The misconception of success on social media
Importance of relational dynamics + personal growth in choosing a partner
Celebrating life's multidimensionality + diverse experiences
Letting go of control + allowing life to unfold naturally
Importance of recognizing + nurturing children's innate skills
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Jo…
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700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah
16 juli 2024 · 1 uur 34 min
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah. Lees meer
Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage.
Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you’re curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you!We also talk about:
Healing guilt + shame in coaching and daily life
Achieving nothing as a higher level of consciousness
David's insights on the creation of souls + their purpose
Addressing negative thoughts + the evil eye's influence
Balancing spiritual intuition with practical decisions
The concept of walkouts + multiple souls within one body
Proactive planning versus reactive worrying
Resources:
IG: @davidghiyam
davidghiyam.com
kabbalahone.com
Sponsors:
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.
To advertise on our pod…
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699. Redefining Love Post-Divorce: Krista's Journey to Intentional Dating
9 juli 2024 · 47 min
In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication.
Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner. Lees meerNo matter which chapter of life you are in – whether you are going through a divorce yourself, navigating the dating scene, or simply wanting to cultivate a deeper relationship with yourself, this episode will empower you to intentionally create the love you deserve.
We also talk about:
Embracing dating apps with a mature mindset
Self-awareness + confidence gained from divorce
Practical advice for intentional + grounded dating
Resources + support for those navigating breakups or divorce
Krista's reflections on personal transformation + inner work
The liberation of reclaiming energy post-relationship
Using friendships as a guide for future romantic partners
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
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698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
4 juli 2024 · 1 uur 46 min
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about: Lees meerThe misconceptions of juice cleanses for liver detoxification
The importance of individual lab results + supplements
Why cycle syncing might not work for everyone
The effects of stress + burnout on women's ability to work out
How to balance calorie intake + maintain a metabolically flexible environment
High-intensity workouts, cortisol levels + fat storage
Post-workout recovery, nutrition + hydration
The impact of toxins on liver + thyroid health
Emotional links to toxin release + weight issues
Listening to your body + intuitive workout planning
Resources:
Instagram: @functional.fueling
Website: https://functionalfueling.com/
Podcast: The Strength In Hormones Podcast
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
…
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697. The Evolution of Almost 30: K+L React to Some of Their First Episodes
2 juli 2024 · 36 min
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years.
The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles.
Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development.
We also talk about: Lees meerFriendship dynamics as we grow older
Manifesting Krista's boyfriend + her journey into spirituality
Challenges of romantic relationships + dependent behavior
Balancing the masculine + feminine in relationships
The importance of good data for health discussions
Experiencing dating app burnout
Recording origins + the evolution of the podcast
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almos…
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696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
25 juni 2024 · 1 uur 25 min
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances.
Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day.
We also talk about: Lees meerDifferences between protein sources + their impact on protein synthesis
Food combining techniques for optimal health + performance
The impact of caffeine on neurotransmitters
Maintaining lean muscle mass for blood sugar regulation
Macronutrients + their functions in the body
Transformation, acceptance + letting go of control
Sustainable business practices over relentless growth
Benefits of essential amino acids for mood + fatigue reduction
Resources:
Instagram: @Kion
Website: GetKion.com/almost30
Sponsors:
Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advert… -
695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
20 juni 2024 · 49 min
Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed.
Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships.
Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve!
We also talk about: Lees meerEmotional repercussions of phone calls from family members
The thorny influence of parental input in romantic relationships
Real-life tales of cheating + lack of accountability
Navigating the complex terrain of ghosting + its emotional toll
Ghosting in both short-term and deeper relationships
Dealing with discrepancies between personal standards + actions
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
face…
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694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
18 juni 2024 · 1 uur 14 min
This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories.
Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils to use in your cooking as well as the ones to avoid at all costs.
Plus, Dr. Cate takes us on a journey through her personal health struggles and the ways in which diet and healthy fats helped heal her body. For all the wellness girlies out there, this episode is the education we needed on nutrition, seed and vegetable oils, and navigating a corrupt food industry.
We also talk about: Lees meerThe impact of Procter & Gamble's funding on dietary recommendations
The detrimental effects of seed oils like corn, canola + sunflower
The rise of chronic diseases linked to unhealthy oils
Strategies for eliminating seed oils from your diet
The importance of introducing ancestral nutrition from a young age
How convenience culture shapes our dietary habits
The benefits of cooking with natural fats like butter + coconut oil
The role of sugar + processed foods in current health issues
Resources:
Website: http://drcate.com/
Book: https://drcate.com/dark-calories-book/#preorder
Instagram: @drcateshanahan
Facebook: @DrCate
Twitter/X: @DrCateShanahan
Sponsors:
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout.
Cymbiotika | Go to cymbiotika.com/ALMOST30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
HD Blueprint | Get your own … -
693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
11 juni 2024 · 42 min
In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships.
Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners’ success by providing a nurturing environment.
Together, K+L challenge societal norms and stress the importance of recognizing non-financial contributions within a marriage. If you want to bring your relationship to the next level – emotionally, financially, + spiritually – this episode is your resource for creating happy, sovereign partnerships.
We also talk about: Lees meerUnderstanding your partner's love language for radical generosity
Balancing giving + receiving in relationships
The emotional aspects of intimate relationships + presence
Prenuptial agreements + perspectives on financial independence
The pressure women face to be financially independent + career-focused
Managing both logistical + emotional components of relationships
The cultural expectation for women to contribute monetarily
Realigning relationship dynamics away from traditional models
The concept of ‘80-80 belief’ in mutual support and generosity
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Website: https://itskrista.com/
Instagram: @itskrista
Sponsors:
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an … -
692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
6 juni 2024 · 48 min
Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far.
Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.
Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents!
We also talk about: Lees meerWhy intrusive thoughts during postpartum are normal
The best way to return to exercise after giving birth
How relationships require patience, self-reflection + courage
Tips for managing people-pleasing tendencies
The profound journey of motherhood + learning to trust oneself
The importance of flexibility with your baby's schedule during travel
Healing old patterns through EMDR + setting boundaries
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Sponsors:
Alo Moves | Join alomoves.com and use code ALMOSTVIP for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com…
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691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
4 juni 2024 · 1 uur 24 min
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.
Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.
Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!
We also talk about: Lees meerThe importance of cycle tracking for hormone understanding
Stress, cortisol imbalance + their role in health issues like fibroids
The impact of environmental chemicals like BPA and EMFs on health
Gut health + histamine intolerance in conditions like PMDD and endometriosis
Long-term effects of stress on brain function + muscle health
Personal anecdotes of hormonal issues + the pill's side effects
Misdiagnosis + high costs of treating endometriosis
The rise of severe PMDD and PMS symptoms in modern times
Resources:
Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally.
Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/.
Fix Your Period Book: https://www.fixyourperiod.com/
Instagram - @nicolejardim
Facebook - @nicolemjardim
Sponsors:
IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
LMNT |… -
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
31 mei 2024 · 51 min
What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!
We also talk about: Lees meerImpact of over-giving on intimacy + relationships
Dealing with clogged psychic space due to conflicts between loved ones
The importance of being with your emotions
Challenges with asserting needs due to your upbringing
Effect of narcissistic parents on personal development
Attracting self-centered + emotionally stunted relationships
Transforming perfectionism into preparedness + confidence
Encouragement to embrace play + imagination in adulthood
Resources:
Website: https://itskrista.com/
Instagram: @itskrista
Sponsors:
Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium.
Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to http://seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use… -
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
28 mei 2024 · 1 uur 35 min
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships.
Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.
Get ready as Lindsey and Jillian dispel the myth of fixing a partner and share personal experiences about their own evolving relationships. They remind us that when we begin to set non-negotiables and understand our inherent worth, we will attract healthy love that has the power to heal.
We also talk about: Lees meerDating after a divorce + attracting emotionally available partners
How to choose partners wisely
Addressing insecurities + vulnerabilities with openness
Navigating conflict + mature bonding
Prioritizing relationships amidst exhaustion as new parents
Communicating + drawing boundaries for a healthy sex life
Resources:
Instagram: @jillianturecki, @jillianonlove
Tik Tok: @jillian.turecki
X: @JillianTurecki
Podcast: Jillian On Love
Membership: https://www.jillianturecki.com/membership
Sponsors:
Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.
Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit… -
688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
21 mei 2024 · 1 uur 28 min
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities.
Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.
Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving.
We also talk about: Lees meerUsing inner authority in making everyday decisions
The role of emotional states in achieving clarity
The characteristics + strengths of each human design profile
Erin's introduction to human design + her subsequent career
The impact of human design on energy management
The importance of parents making time for themselves
Building communities while raising children
Resources:
Instagram: @erinclairejones, @humandesignblueprint
10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Lumen | If you want to take the next step in improving your health, go to lumen.me/almost30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisec… -
687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
14 mei 2024 · 51 min
In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork.
Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience.
Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment.
We also talk about: Lees meerKrista’s physical + mental challenges during her retreat
The therapeutic potential of repatterning + reprogramming the body
Receiving + exploring personal pleasure without external influences
Exploring new pleasure routines without a partner
The impact of personal pleasure on future relationships
The roles of masculinity + femininity in attracting compatible partners
Personal insights Krista gained from participating in a Mexican sweat lodge
Resources:
Instagram: @itskrista
Website: itskrista.com
Instagram: @lindseysimcik
Sponsors:
AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.
Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
a…
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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
9 mei 2024 · 1 uur 30 min
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize.
We also talk about: Lees meerThe physiological impacts of caring for others versus pursuing personal gains
How to differentiate between true needs + superficial wants
Value tagging + how it influences manifestation
Synchronicities and their relationship with our focus + intention
Transitioning from a wealth-focused identity to a service-oriented life
The impact of adverse childhood experiences on adult success + wellbeing
Practical steps towards developing self-compassion
The long-term benefits of fostering deep, meaningful human connections
The importance of self-awareness + humility in personal development
Resources:
Instagram: @jamesrdotymd
Book: MIND MAGIC
Sponsors:
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and se… -
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
7 mei 2024 · 1 uur 21 min
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning!
We also talk about: Lees meerThe impact of unrealistic expectations set by social media on mental health
The changing societal benchmarks for major life events like marriage + parenthood
The importance of intimate relationships + communication in your twenties
Techniques to shift from catastrophic thinking to focusing on factual thinking
The influence of pornography on young adults' perception of relationships + intimacy
Building a career + life grounded in real experiences rather than fleeting desires
Confronting uncertainty in personal + professional life paths
Resources:
Website: https://megjay.com/about/
Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
Instagram: @drmegjay
TikTok: @drmegjay
X/Twitter: @drmegjay
Threads: @drmegjay
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Start Ritual or add Essential For Women Prenatal … -
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
30 april 2024 · 1 uur 44 min
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse.
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships.
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about: Lees meerHow to avoid explosive arguments in relationships
Designated communication strategies during conflicts
Taking breaks to reflect during heated discussions
The importance of genuine apologies
How societal expectations can influence big decisions like parenthood
Overcoming professional intimidation + embracing significant career shifts
Confronting family history and relationship dynamics
Setting aligned goals + managing expectations within relationships
Resources:
Book: RadicalConfidence.com
YouTube: Women of Impact
Instagram: @lisabilyeu
Podcast: Women of Impact
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
Veri | Give Veri a shot at veri.co and use our exclusive $30 off code VSM-ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@a… -
683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
25 april 2024 · 1 uur 47 min
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds.
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang! Lees meerWe also talk about:
How to recognize and address imbalances in friendships
The importance of maintaining deep connections, especially for women
Strategies for improving friendship dynamics
The role of platonic intimacy in allowing friends to fully be themselves
The cultural shift towards low-maintenance friendships and its implications
How traumatic experiences with friends can influence current friendship perceptions
The impact of mother-daughter relationships on female friendship dynamics
Navigating the transition of friendships during significant life changes like marriage or motherhood
Resources:
Instagram: @daniellebayardjackson, @friendforward
TikTok: @thefriendshipexpert
Website: www.betterfemalefriendships.com
Fighting for Our Friendships book pre-order: Amazon and/or Target
Sponsors:
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an ama… -
682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
24 april 2024 · 1 uur 36 min
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must.
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you!
We also talk about: Lees meerStrategies for improving emotional well-being
Overcoming guilt + shame
Karissa’s journey through different careers
Maintaining positivity + gratitude in business
Building a business with a mission to give back
Staying true to your vision + core values in business
Gender expectations on leadership styles + communication
Achieving personal fulfillment + success in entrepreneurship
Resources:
Website: https://bit.ly/4ao2KyE
Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare
TikTok: @thrivecausemetics
Facebook: @thrivecausemetics.com
Sponsors:
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
a…
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681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
16 april 2024 · 1 uur 30 min
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love.
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle.
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! Lees meerWe also talk about:
Unconscious relationship patterns + how to break them
How unhealthy relationships can prompt personal healing
Relationship misalignment vs. need for self improvement
Honoring personal deal breakers in relationships
Gender’s role in emotional learning within partnerships
Why we need community support in making pivotal life decisions
Ancestral patterns + their role in your relationship dynamics
Resources:
Website: createthelove.com + markgroves.com
Podcast: markgrovespodcast.com + The Journey Home Podcast
Instagram: @createthelove & @beingisbeautiful
Preorder Liberated Love here!
Sponsors:
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.
SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an …
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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
11 april 2024 · 36 min
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people.
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about: Lees meerThe value of community in raising children
The challenges of simultaneously working and parenting
Navigating identity and priorities as a new mother
Lindsey + Sean’s growth as a couple
Lindsey's experience with ayahuasca
Lindsey's seven years of singlehood
Redefining success in today’s culture
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Website: itskrista.co
Instagram: @itskrista
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.adverti…
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679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
9 april 2024 · 1 uur 49 min
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.
Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship.
Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted! Lees meerWe also talk about:
Modeling versus mirroring behavior in dating
The counterintuitive appeal of powerful women
Why men need to find new sources of power
How to set standards in your relationship
The deceptive nature of dating apps
Why self-love feels like caring for a child
Sculpting dream careers and relationships over time
Mistaking anxiety and relief as chemistry
Resources:
Instagram: @thematthewhussey
Website: matthewhussey.com
LoveLifeBook.com to pre-order his new book, Love Life
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves.com and use code ALMOSTVIP for an exclusive 30-day free trial and enjoy 20% off an annual membership.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
… -
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
2 april 2024 · 1 uur 25 min
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.
Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution.
Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives.
We also talk about: Lees meerNavigating public perception + undoing internalized shame
The correlation between substance use + mental health struggles
The interplay of fantasy + escapism in coping with reality
The fear of failure + pressures of maintaining success
Confronting past behaviors + setting boundaries for the future
Facing beauty standards in different social contexts
The role of spirituality in personal + professional life transitions
The importance of self-awareness in overcoming hardship
Resources:
Instagram: @marillewellyn
Bloom Supplements
Podcast: Pursuit of Wellness
Sponsors:
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677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
28 maart 2024 · 1 uur 10 min
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.
Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health.
Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE.
We also talk about: Lees meerThe exponential rise in autoimmunity + contributing factors
Genetic predisposition + early tests in managing autoimmunity
The transformative power of somatic work like Hakomi therapy
The role of immunomodulators in treating autoimmunity
The evidence and efficacy of MDMA-assisted therapy for PTSD
The comparison of women and men's responses to trauma
Hormonal fluctuations and the 'superwoman trap' affecting women's health
The importance of co-regulation in children's nervous system development
The influence of maternal experiences during pregnancy on offspring
Resources:
Book: THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Calculate your ACE score: https://www.saragottfriedmd.com/discover-your-ace-score/
Instagram: @saragottfriedmd
Facebook: DrGottfried
Twitter: DrGottfried
YouTube: drgottfried
Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer i… -
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
26 maart 2024 · 1 uur 52 min
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.
Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.
Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible.
We also talk about: Lees meerThe impact of selective childhood attention
The 'devouring mother' dynamic
Balancing the gut-lung microbiome
Enmeshment within family dynamics
Spirituality + cultivating afterlife connections
Setting boundaries + self-awareness
Prayer, gratitude, + intuition
Resources:
Website: https://www.organicolivia.com/
Instagram: @organic_olivia
Sponsors:
Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabel… -
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
19 maart 2024 · 1 uur 13 min
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.
Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.
The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.
We also talk about: Lees meerThe significance of personality in branding and content creation
Jessie's viral content creation strategy + maintaining a mysterious online persona
Challenges in entrepreneurship, like hiring and media training
The importance of self-belief and setting boundaries
Managing public reception and criticism
The government's role in promoting healthy food choices
Jessie's advocacy against unhealthy food advertisements to children
Cultural differences in food attitudes + the toxicity of the food environment
Resources:
Website: https://www.glucosegoddess.com/
Jessie’s new book: The Glucose Goddess Method
New Anti-Spike Formula Supplement
Instagram: https://www.instagram.com/glucosegoddess/
Sponsors:
Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
BetterHelp | Find more balance with BetterHelp. Visit bett… -
BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
15 maart 2024 · 22 min
In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. Lees meer
With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.
If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires!
Resources:
Superhuman app: http://activations.com/almost30Sponsors:
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.