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773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
10 juni 2025 · 1 uur 19 min
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Lees meer
Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.
Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition.
We also talk about:
-Functional medicine and integrative nutrition—what they actually mean
-Food dyes, childhood health issues, and what’s hiding in your pantry
-Women, intuition, and why millennials are questioning the “experts”
-The emotional side of processed food + changing family habits
-Easy ways to eat more phytonutrients + boost your energy
-The real story behind “following the science” in nutrition
-How to advocate for healthier food at schools + in your community
-Practical food swaps + Brigid’s 28-day anti-inflammatory challenge
Resources
-Instagram: @beingbrigid
-Website: beingbrigid.com
-Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders.
LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.
To advertise on this podcast please email: ad-sales@libsyn…
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772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
5 juni 2025 · 1 uur 24 min
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Lees meer
Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body.
They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD.
We also talk about:
-How to break free from people-pleasing + self-abandonment
-Celebrating yourself (even when it feels awkward or scary)
-The difference between career + purpose
-Healing your relationship with food + moving towards body acceptance
-Being mindful about what you consume, from media to friendships
-Moving through burnout with compassion + steps to restore your energy
-Money mistakes and how to re-write your financial story
-The mother wound, family boundaries, + re-calibrating your closest bonds
-Leveling up friendship standards + why it’s okay to outgrow people
Resources
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
Learn more:…
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771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
3 juni 2025 · 55 min
OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! Lees meer
In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way.
Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver.
We also talk about:
-The messy magic of your late 20s + why it’s totally normal to feel lost
-Healing friendships, soul connections, + finding “your person” in adulthood
-De-conditioning old beliefs + learning to trust your intuition
-The myth of “having it all figured out” by 30
-Navigating career pivots, heartbreaks, + money mistakes
-Awakening to transformation during your Saturn Return
-Permission to not follow the traditional “life timeline”
-Behind-the-scenes of launching Almost 30 from closets to sold-out world tours
-Embracing change as the spiritual rite of passage it truly is
Resources
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month at ritual.com/ALMOST30.
AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
Learn More:
-almost30.com/learn
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770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
29 mei 2025 · 53 min
Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Lees meer
Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools.
Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this!
We also talk about:
-How to use astrology + transits for self-reflection and growth
-The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity
-Navigating uncertainty: letting go + embracing change during big transitions
Why it’s time to stop blaming your parents + fully step into your own power
-The difference between ego + soul-driven manifestation (and why Saturn cares!)
-Relationship dynamics through an astrological lens—attachment, independence, and redefining love
-What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs
-Expert advice on astrology for dating, love, + knowing yourself deeper
Resources:
-Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.
To advertise on this podcast please email: ad-sales@libsyn.com or go to http…
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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
27 mei 2025 · 1 uur 35 min
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Lees meer
Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.
Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.
We also talk about:
Cardio vs. strength training—finding your magical mix
How building muscle supports blood sugar + hormone balance
Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth
Creating joyful, non-intimidating experiences at the gym
Recovery essentials: why rest is your spiritual growth hack
Supplements, “gentle consistency,” + the importance of celebration
Resources
Website: evlofitness.com
Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30
Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow
TikTok: dr.shannonritchey
Podcast: The Doctor Shannon Show
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.
STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new custo…
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768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
20 mei 2025 · 1 uur 47 min
In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. Lees meer
Ahead, Garrain + Krista explore the magic of conscious relationships and how to call in your soul-aligned partner, so expect real talk on trusting divine timing + healing generational patterns. Plus, brush up your understanding of energy, frequency, and vibrational truths you need to know.
This episode is a gentle, yet powerful reminder that your dream relationships all start with deep spiritual alignment + clarity of intention. Whether you’re navigating uncertainty, craving partnership, or stepping into purpose, this is for the woman ready to uplevel, surrender, and receive.
We also talk about:
Daily intentions + manifesting with crystal clarity
The real energetics behind forgiveness + inner freedom
Parenting, reparenting, + connecting with your inner child
Deepening your trust muscle with God, the Universe, + your guides
Tapping out of linear “hustle culture” + into multidimensional, intuitive living
Patterns, sequences, + channeling unique energy for healing
High-frequency partners: what to look for—and what to become
Relationship advice for powerful women calling in embodied masculine men
Why our words, music, + self-talk impact our vibration (and what to do about it!)
The beauty of commitment, devotion, + operating from soul—not ego
Resources
Get 15% off the Awaken the Artist Within Retreat at https://go.artistpower.com/apa-june-2025-tiers-15-off
Instagram: @garrain.jones
Website: https://garrainjones.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use pro…
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767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
15 mei 2025 · 37 min
We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. Lees meer
Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love.
Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up!
We also talk about:
The difference between inner child work + inner teen healing
How first loves + heartbreaks impact adult romantic relationships
Unpacking patriarchal programming + the “cool girl” effect
Money beliefs formed during those early jobs + teen responsibilities
The roots of body image struggles + perfectionism
Codependency + drama in friendship circles
How rebellious energy + authority issues show up later in life
The power of embracing your sensitivity + emotional depth
Practical ways to connect with + nurture your inner teen
Why healing teenage wounds is key to personal growth + self-love
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.
Acorns | Head to acorns.com/almost30 or download the Acorns app to…
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766. Your Human Design Blueprint for Better Decisions in Love, Work + Life
13 mei 2025 · 1 uur 24 min
In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow. Lees meer
Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time.
Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now.
We also talk about:
How Erin wrote her book while navigating pregnancy + motherhood
The role of relationships + friendships in your personal growth
Tips for supporting your kids and/or partner through their human design
Real life stories of trusting your gut + the art of saying “no”
The power of taking permission to evolve without guilt
Why honoring your energy is essential for avoiding burnout
Resources
Book: How Do You Choose? A Human Design Guide to What’s Best For You at Work, in Love, and in Life
Website: https://erinclairejones.com/
Instagram: @erinclairejones
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
STEMREGEN | Try STEMREGEN at st…
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765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness
6 mei 2025 · 1 uur 28 min
In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Lees meer
Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically.
Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you’re biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you!
We also talk about:
Signs of an unhealthy microbiome + why “bloating” isn’t always what you think
Affirmations + subconscious reprogramming for next-level manifestation
Healing the mind-gut connection—how brain + belly talk affect mood + intuition
Spiritual tools for calling in your soul purpose (and true love!)
The “Crucial Conversations” that deepen relationships + keep love alive
Busting myths about probiotic refrigeration + what actually works
The realities of building a conscious, female-founded business
Why prioritizing pleasure, connection + community is the real glow-up
Resources
For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.
Instagram: @justthrivehealth
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AX3 | AX3 has generously offered a 20% discount …
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764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
1 mei 2025 · 1 uur 23 min
Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Lees meer
Ahead, Krista + Dean get vulnerable about embracing the “dark side” of our pasts and how to reframe challenges into gifts that serve your higher calling. You’ll walk away ready to level up your mindset, crush limiting beliefs, and manifest abundance in every area of your life.
Ready to find your WHY and make bold moves? Get the inside scoop on the exact steps Dean recommends to create soulful, sustainable success—and why women are leading the charge in the online business revolution. If you’re an entrepreneur, tune in for some powerful advice!
We also talk about:
-How to alchemize pain + challenges into your soul’s calling
-Daily rituals for confidence, clarity + feminine leadership
-Embracing the “messy middle” on your entrepreneurial journey
-Saying “no” to the things (and people!) blocking your glow-up
-Cultivating courage when life feels uncertain or scary
-Healing family patterns for next-level freedom
-The power of community + finding your sacred girl squad
-Navigating career pivots + discovering your unique magic
-Why work-life integration (not balance) is the new self-care
-Manifesting your dream future, even when you feel stuck
Resources:
Be a part of Dean’s upcoming live virtual event with Tony Robbins on May 15: https://thrivealmost30.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
OneSkin | Our listeners g…
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763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
29 april 2025 · 1 uur 4 min
Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Lees meer
Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you’ve been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY.
Grab your journal, because you’re sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You’ll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book!
We also talk about:
Creating sacred space and soulful self-care routines at home
The dance between your culturally created self + your authentic self
Tools for practicing limitless living + breaking old patterns
Exploring archetypes + myths for personal growth
Ways to lovingly challenge your fears around self-expression
The importance of personal integrity + responsibility in self-growth
How boundaries set you free (with some hilarious real-life analogies!)
Why emotional nourishment fuels your sacred creativity
What to expect at this year's CAMP and how to be part of the next virtual retreat
CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner.
STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, an…
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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
22 april 2025 · 1 uur 36 min
Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Lees meer
Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness.
If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you!
We also talk about:
Saturn Return explained—how to thrive in astrological portals of transformation
Moving from masculine hustle into feminine flow (and why it's so hard to "just be")
Breaking generational cycles + re-programming self-worth around relationships
Radical friendship, witnessing your friends’ growth without judgment
Rituals for letting go, self-love, and attracting abundance as a spiritual woman
The messy magic behind leaving a marriage + starting new chapters in your 30s
Body image, using food for comfort, and embodied healing
Manifestation, alignment, and why your prayers might come true overnight
Owning your full desires—especially when it comes to money, love, and career
How to set boundaries, honor your process, and welcome support from soul sisters
Resources
Website: https://nataliabenson.com/
Instagram: @natalia_benson
Podcast: https://nataliabenson.com/podcast
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewi… -
761. The Secret to Reinventing Yourself—Again and Again
17 april 2025 · 41 min
In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Lees meer
Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritual messages hidden in life’s most pivotal moments—whether you're being tested or stepping into a major uplevel.
If you’re on the path to creating a life that’s truly authentic + aligned, just know: it’ll likely mean starting over again and again, releasing the pressure of timelines + societal expectations, and building the kind of inner stability that lets you ride the highs + lows like a total badass.
We also talk about:
Navigating your Saturn return + its lasting themes
Her pivotal move from New York to LA + its impact on growth
Motherhood’s unexpected challenges + joys
Shifting cultural + societal pressures on achieving life milestones
The significance of embracing neuroplasticity + lifelong learning
How successful women like Oprah + Vera Wang have reinvented themselves
The role of ego + identity in life’s transitions
Overcoming the fear of uncertainty + identity loss
Breaking big changes into small, manageable steps for daily success
Resources
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.Revolve | For a limited time, you can shop a curated selection of my favorite styles at revolve.com/ALMOST30 and receive 15% off your first order with code ALMOST30. Offer ends May 1st so don’t miss out!
STEMREGEN | Try STEMREGEN at stem…
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760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
15 april 2025 · 1 uur 17 min
In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Lees meer
Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery!
Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there.
We also talk about:
The incredible journey of launching AX3
Why strong relationships are the secret sauce in business
The surprising link between astaxanthin + flamingo pinkness
How UV protection works from the inside out
Mental clarity + kicking brain fog to the curb
The role of astaxanthin in supporting neuroplasticity + longevity
Fun facts about oxidative stress + how to combat it
Why it might be time to reassess your omega supplements
The beauty of FoxO3 gene + its connection to living longer
Personal stories of health transformation + vibrant aging
Resources
Website: https://ax3.life
Instagram: @ax3.life
Product: AX3® Bio-Pure Astaxanthin - Get 20% off your first order with code ALMOST30.
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Paleovalley | Head to paleovalley.com/almost30 …
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759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
8 april 2025 · 50 min
…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. Lees meer
In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity.
And of course, Jay drops gold when it comes to relationships—whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth.
We also talk about:
Social media's impact on romantic expectations
The vital role of effective conflict resolution in relationships
Jay's experiences + insights from living as a monk
Embracing personal + emotional growth alongside a partner
Building a supportive community + mentors for personal development
Insights about ego: healthy ego versus an ego-death
Communicating with clarity + emotional vocabulary with partners
Balancing ambition + groundedness within intimate relationships
The synergy of team spirit in love + partnership
Resources
Instagram: @jayshetty
Website: https://www.jayshetty.me/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.
Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
Learn More:
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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
3 april 2025 · 42 min
In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Lees meer
Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood.
Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you!
We also talk about:
The impact of attachment styles in dating + relationships
Navigating the dating scene as a spiritually-minded woman
Understanding the dynamics of karmic relationships
The challenges + beauty of being vulnerable
Dropping dating apps for organic in-person connections
Insights from Krista’s personal healing journey post-divorce
Finding safety + security within yourself
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn…
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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
1 april 2025 · 1 uur 10 min
Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Lees meer
Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting.
Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you!
We also talk about:
The magic of the "Five Second Rule" for overcoming hesitation
Why self-kindness is more important than meditation + exercise
How to manage anxiety with self-belief
Energetic alignment + recognizing what truly fuels your spirit
Overcoming societal pressures + reclaiming your intuition
Financial + emotional resilience during the toughest times
Finding clarity by writing down your deepest desires
Juggling life changes + nurturing your most authentic dreams
Resources
Website: https://www.melrobbins.com/letthemtheory
Instagram: @melrobbins
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.
AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!
BEAM | Beam’s Dream is clinically shown to impro…
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756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
27 maart 2025 · 1 uur 32 min
In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Lees meer
Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace.
Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More—a total gamechanger for upleveling your personal + professional relationships.
We also talk about:
Transforming passive-aggressive vibes into positive exchanges
The power of "I" statements in owning our stories
Jefferson's journey from law office to inspirational author
Crafting conversations that reflect calm confidence
The role of physical presence in empowering messages
Balancing assertiveness with warmth, without losing authenticity
Moving beyond surface-level social media facades
Unraveling our upbringing's influence on our communication style
Resources
Instagram: @jefferson_fisher
TikTok: @justaskjefferson
YouTube: @jeffersonfisher
LinkedIn: Jefferson Fisher
Facebook: Jefferson Fisher
Website: JeffersonFisher.com
Book: The Next Conversation: Argue Less, Talk More
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.
AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.
Galatea…
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755. Feeling Lost? Lessons on Body, Money + Career Alignment
25 maart 2025 · 41 min
Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Lees meer
Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image and self-worth, unveiling the magic that happens when we truly love the skin we're in.
Plus, Krista + Lindsey share how astrology and human design helped them to embrace their unique gifts and find their career path.If you are ready to conquer your 20s, align your work and passion, and shine bright in every chapter of your life, this is the listen for you!
We also talk about:
Discovering the true value of time + stress-free living
Body confidence + the journey to genuine self-acceptance
The power of self-awareness + listening to your body's needs
Embracing failure as a stepping stone to success
The liberating effect of risk-taking in your 20s
Leaning into change + the importance of adaptability
Mastering financial freedom + healing money wounds
Decoding societal expectations + breaking free from norms
Building a supportive community + its role in personal growth
Resources
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + …
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754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
20 maart 2025 · 1 uur 21 min
It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Lees meer
Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection.
You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it!
We also talk about:
The science behind stress hormones and their impact on communication
How men and women typically respond to stress in relationships
The power of naming stressors to diffuse conflict
Why humor is an essential tool in resolving arguments
Navigating the four phases of a relationship
The role of early childhood experiences on stress management
Strategies for preventing the “pressure cooker” effect in partnerships
Balancing emotional and experiential intimacy with your partner
Tips for setting boundaries to manage daily stress
The importance of self-awareness and accountability in nurturing relationships
Resources
Instagram: @lizlistens
Get the book: tilstressdouspart.com or on Amazon
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Cymbiotika | Go to Cymbiotika.c…
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753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
18 maart 2025 · 1 uur 31 min
Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Lees meer
Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.
Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within!
We also talk about:
Kathryn's challenges with hormonal acne + dermatology advice gone wrong
Emotional connections through facial expressions
The implications of Botox
Practical strategies for collagen protection + stimulation
Katherine's experience with hyperemesis during pregnancy
The dangers of relying on quick-fix beauty solutions
Approaching skincare with a spiritual, conscious mindset
The importance of asking questions about your skincare products
The secrets to loving your skin + feeling beautiful inside and out
Resources
Website: https://www.radiancerebel.com
Instagram: @kathryn__romine
TikTok: @kathryn__romine
FaceTape: https://www.radiancerebel.com/shop/p/facetape
RebelTox: https://www.radiancerebel.com/shop/p/rebeltox
Face Taping Guide: https://www.radiancerebel.com/shop/p/face-tape-guide
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Audible | New members can tr…
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752: You Are Made For MORE: This Is How You Become It
11 maart 2025 · 41 min
In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Lees meer
Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now.
This one’s for all of you who know in your heart that you were made for more. Krista urges you to release the shackles of people-pleasing + societal expectations to truly connect with your soul’s mission. It will take overcoming fear + trusting your plan above all else, but it will be SO worth it.
We also talk about:
Embracing uncertainty as a path to spiritual growth
The transformative power of personal rock bottoms
Understanding the importance of the Saturn return phase
Techniques for tuning into intuition + soul wisdom
Exploring the concept of ego versus soul leadership
The impact of people-pleasing on personal freedom
Creating meaningful change + bringing 'Heaven on Earth'
The joy + freedom found in conscious singlehood
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
JSHealth | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!
Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 50…
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751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
6 maart 2025 · 1 uur 12 min
Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Lees meer
Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable.
Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.
We also talk about:
How fascia acts as the great connector of our bodies
The surprising interplay between fascia + our emotions
Why fascia is often overlooked in wellness + medicine
Common posture issues linked to working from home
Connection between fascia + our body's meridians
How stress impacts fascia + what you can do about it
Practical tips for navigating a toxin-free beauty regime
ResourcesFind Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.
Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!
Instagram: @fasciadepartment, @bonzsi
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your…
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750. Your Soul Wants To Manifest THIS Way
4 maart 2025 · 1 uur 19 min
Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Lees meer
Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle.
If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light.
We also talk about:
Bree’s life-changing 30-day manifestation ritual
The importance of defining your purpose
Navigating spiritual awakenings + collective consciousness shifts
Maintaining your energy without taking on others' emotions
Bree’s take on channeling + connecting with higher entities
The sneaky ways ego gets in the way of authentic living
Harnessing your natural gifts for a life of service + abundance
The balance of being in your heart versus your head
Resources
Website: https://www.breemelanson.com/
Instagram: @bree.melanson
Use code ALMOST30 for 10% off Bree's offerings.
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.
SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
Learn Mo…
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749. What Dating in My 20s Taught Me About Marriage in My 30s
27 februari 2025 · 46 min
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen. Lees meer
Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatibility. Now, as she enjoys a beautiful, thriving marriage, she reveals how she got here.
Tune in for juicy insights on self-worth, setting boundaries, and embracing the sometimes mundane parts of love. Lindsey gives us the inside scoop on how she went from dating emotionally unavailable men to choosing a partner who chooses her back—every single day.
We also talk about:
The difference between healthy love + addictive highs
Why emotional unavailability was a dating pattern for Lindsey
Letting go of the need for validation in relationships
The importance of clear communication as “the ultimate foreplay”
Building trust before vulnerability—and watching love grow
Learning to co-create relationships rather than blame or label
Moving from anxious attachment to security in love
How consistency in love feels like home (and why it’s not boring!)
Embracing the sacred (and sexy!) practice of transparency
Resources
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.Inkitt | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.
Pique | Get 20% off plus a FREE rechargeable frot…
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748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
25 februari 2025 · 1 uur 46 min
In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Lees meer
Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles.
Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body!
We also talk about:
The massive impact of oxytocin vs. dopamine on women + men
Why women succeed differently from men in corporate culture
Dr. Kayla’s take on closing gender gaps in science + health
Cycle syncing myths + hormone friendly workouts
Hormonal self-care staples: balancing sugar, stress, and sex hormones
Why your luteal phase is the best time for neuroplasticity + neurogenesis
The girl-boss burnout era and embracing slower, intuitive creation
Future visions for education + workplace equity around women’s rhythms
Why science is the ultimate flex in understanding yourself
Resources
Instagram: @dr.kaylaosterhoff
Website: https://www.herbiorhythm.com
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% …
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747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales
20 februari 2025 · 1 uur 49 min
In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Lees meer
Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.
Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.
We also talk about:
Medical astrology + how planetary positions affect your health
How to use heart-healing herbs like rose + hawthorn
Integrating plant magic + astrology for holistic healing
The impact of dopamine + screen time on our mental health
Adriana’s approach to loneliness + finding community
Tips for women in the city seeking deeper purpose + less burnout
Why balancing masculine + feminine energies is essential for well-being
Healthy dopamine pursuits + herbal allies like psilocybin + mucuna
Adriana’s unique perspective on manifesting love
Krista’s revelations about dating + attractiveness
Resources
Website: animamundiherbals.com
Instagram: @animamundiherbals
Instagram: @adrianaayales
TikTok: @animamundiherbals
Facebook: https://www.facebook.com/animamundiherbals/
Pinterest: https://www.pinterest.com/animamundiherbs/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.Birch Living | Go to birchliving.com/almost30 for 27%…
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746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys
18 februari 2025 · 1 uur 41 min
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Lees meer
Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.
Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times.
We also talk about:
The solar plexus, codependency, + future human consciousness
The importance of AI + how it should align with global benefit
How to create the conditions for miracles to happen
Richard's take on the "final father" + future epoch shifts
The role of contemplation in achieving inner peace + heightened awareness
Practical + playful strategies to harness the power of the Gene Keys in everyday life
Insights into the Star Pearl Sequence + actionable steps to create harmony
How animals + nature play a role in new collective consciousness
Resources
Create your Free Profile: https://genekeys.com/free-profile/
New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/
Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/
Explore the many courses and books available: https://genekeys.com/courses
Find our most recent events: https://genekeys.com/events/
Find our latest retreat here: Dream Arc Retreat - Gene Keys
View the Pulse Gallery and Su…
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745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
11 februari 2025 · 1 uur 19 min
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Lees meer
Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance.
Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint!
We also talk about:
The Function Health experience for comprehensive wellness
Early detection of diseases through advanced blood tests
RFK’s potential impact on healthcare policies
Practical ways to live 100 healthy years
Mental health solutions tied to diet + lifestyle
The importance of personalized nutrition + lifestyle guidance
Tips to maintain wellness while traveling
Resources
Try Function Health at functionhealth.com
Instagram: @drmarkhyman
LinkedIn: https://www.linkedin.com/in/drhyman/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Audible | New members can try Audible free for 30 days.…
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744. Feeling Silenced? This Is How You Find Your Voice Again
6 februari 2025 · 37 min
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Lees meer
Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.
Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.
We also talk about:
The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Birch Living | Go to birchlivi…
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743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead
4 februari 2025 · 1 uur 34 min
In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Lees meer
If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.
Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one!
We also talk about:
Sahil's 24-hour rule for social media sanity
The significance of earned status over bought status
Navigating fatherhood + the impact on personal growth
Why stress responses are linked to maternal affection
Creating space in your life for better decisions + well-being
The concept of "time billionaires" + valuing every second
The importance of vocalizing appreciation in relationships
How social wealth affects your health + longevity
Discovering your "enough" life + redefining financial ambitions
Resources
Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/
Instagram: @sahilbloom
Website: https://www.sahilbloom.com
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants!Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SK…
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742. How To Transform Your Health in a Corrupt Food System
30 januari 2025 · 1 uur 28 min
In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Lees meer
Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.
If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health.
We also talk about:
The impact of factory farming on our health + the environment
The surprising truth behind labels like "organic" + "grass-fed"
Balancing intermittent fasting with women's cycles
The importance of protein + whole foods in maintaining vitality
Creating healthy eating habits for kids amidst mainstream processed food options
The potential positive changes in the food system under new administration
Autumn's insights on nutritional deficiencies and how to address them
Resources
Instagram: @paleovalley + @autumnfladmosmithGet 15% off our favorite Paleovalley essentials HERE
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a…
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741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
28 januari 2025 · 1 uur 11 min
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Lees meer
Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors.
Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in!
We also talk about:
Pros and cons of freezing your eggs
Reflections on personal control + trusting the universe
Navigating deep personal changes + divorce with grace
Expanding yourself through coaching + retreats
Dating billionaires and avoidants
The significance of relentless communication with your partner
Setting life goals + making plans for the future beyond personal changes
Resources
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30.Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.c…
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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
21 januari 2025 · 1 uur 56 min
It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Lees meer
Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy.
If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential – it’s waiting on the other side of this episode!
We also talk about:
Transforming belief systems to attract authentic connections
The significance of surrendering control in relationships
Balancing vulnerability + authenticity for personal growth
Shifting from daily social media content to live, interactive experiences
Improving friendships + romantic relationships through self-worth
Navigating the challenges of delegation + maintaining standards
Practicing self-expression + setting boundaries as an empath
The dynamics of masculine + feminine energy in relationships
Resources
YouTube: @AaronDoughty44Instagram: @aarondoughty44
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Audible | New members can t…
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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
16 januari 2025 · 1 uur 22 min
Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Lees meer
Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors.
With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress.
We also talk about:
The importance of self-regulation + co-regulation techniques
How physical touch can strengthen emotional bonds
The differences between chemistry, lust, + true love
How to clearly communicate sexual boundaries
Personal stories about breaking free from codependency
The profound impact of resolving parent-child issues
Identifying + managing relationship "red flags"
Embracing independence while fostering interdependence
Tips for maintaining friendship within a romantic relationship
Resources
Book: https://www.jillianturecki.com/book
Instagram:@jillianturecki
TikTok: @jillianturecki
Website: https://bio.site/jillianturecki
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use co…
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738. Burnt Out? You Might Need a Break from Self Improvement
14 januari 2025 · 29 min
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Lees meer
Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.
If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.
We also talk about:
Signs that you might need a break from self-help
The idea of feeling perpetually inadequate
Finding joy and gratitude in the little things
Setting boundaries with your self-help intake
The beauty of integrating lessons learned into everyday life
Experimenting with a "therapy break" and how to approach it
Activities that bring joy to your inner child
The importance of relationships that foster presence + silliness
Resources:
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Seed | Get great gut health for less than $2/day by going to Seed.com…
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737. Balance Spiritual Growth + Business Ventures for REAL Success
7 januari 2025 · 1 uur 27 min
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Lees meer
Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.
Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!
We also talk about:
The concept of your spiritual age
The benefits of herbal tinctures for stress + sleep
Vipassana meditation + its profound emotional impact
The journey from intense corporate life to balanced entrepreneurship
Balancing social media with real life + taking digital detoxes
Differences in dating cultures between LA + New York
Setting boundaries in co-founder relationships
Future visions of a retreat center blending wellness + Japanese culture
Resources:
Website: https://apothekary.co
Instagram: @apothekaryco and @shizuokusa
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost3…
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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
2 januari 2025 · 2 uur 5 min
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Lees meer
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
Using boundaries to nurture personal development and healthy relationships
Overcoming the pitfalls of people-pleasing by connecting with your inner truth
Balancing life with intentional activities, like taking a moment for self-care
Embracing adversity as a chance for growth + learning
The shift in societal perceptions of productivity towards joy and rest
The impact of making assumptions in relationships
Practicing gratitude to counteract negativity bias for increased happiness
The power of solitude + disconnecting from social media for personal reflection
Understanding + changing habitual behaviors through the lens of love versus fear
Resources:
Website: http://www.drchatterjee.com/
Podcast: Feel Better Live More Podcast
Instagram: @drchatterjee
X: @drchatterjeeuk
TikTok: @drranganchatterjee
Threads: @drchatterjee
YouTube: https://drchatterjee.com/youtube
Facebook: https://www.facebook.com/DrChatterjee/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.Wildgrain | Go to Wildgrain.c…
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735. Timeline Jumping For Your Best Life with Krista
24 december 2024 · 47 min
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Lees meer
Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!
Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!
We also talk about:
The importance of following your intuition
Accessing + using the Akashic records
Setting boundaries + avoiding toxic relationships
The significance of ancestral healing + collective timelines
Reprogramming subconscious beliefs for personal transformation
Embracing discomfort as a stepping stone for growth
Disconnecting from social media to reconnect personal joy
Navigating the unknown to embrace growth opportunities
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 3…
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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
19 december 2024 · 27 min
Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Lees meer
Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.
Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.
We also talk about:
How intuitive hits can guide big life decisions
Balancing leadership roles with your partner
Using emotional intelligence to nurture family bonds
Fluidity + adaptability as essential feminine traits
Overcoming perfectionism to foster a collaborative home
Debunking the "50/50" myth in household responsibilities
Shedding the negative stigma around traditional roles
Owning your role as the CEO of your home
How motherhood will sharpen your intuition
Resources:
Instagram: @lindseysimcik
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
faceb… -
733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
17 december 2024 · 1 uur 8 min
In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Lees meer
Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.
Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!
We also talk about:
Detaching from air conditioning for better health
The magic of HEPA filters + optimal sleep temperatures
How traditional sleep practices can fine-tune your energy fields
The potential of a societal "kaboom" to shift us into a better reality
Best supplements for brain health + anxiety reduction
Exploring gender differences in exercise response + hormone cycles
How community connections enhance longevity + purpose
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.
Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
To advertise on our podcast, please rea…
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732. Look For These Signs of an Emotionally Healthy Man When Dating
10 december 2024 · 1 uur 30 min
Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Lees meer
Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.
If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship!
We also talk about:
The significance of emotional safety over financial security
How women's emotional range can be misinterpreted by men
The impact of unmet financial expectations on relationships
GS’ advice for expressing feelings without creating blame
The importance of men joining supportive, growth-focused men's groups
Why men need to address emotions before factual details in conflicts
Krista's take on how successful women navigate romantic relationships
Playful communication tactics to improve emotional connection
Resources:
Facebook: GS Youngblood
Instagram: @gsyoungbloodmir
YouTube: GS Youngblood
Website: https://www.gsyoungblood.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% of…
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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
5 december 2024 · 2 uur 3 min
In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Lees meer
Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.
From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.
We also talk about:
How diamonds symbolize power + transformation
The magic meanings behind the ring + pinky fingers
Krista's Vedic jewelry experiences + intention-setting practices
Ethical considerations in choosing gemstones + jewelry
Energy clearing methods for your beloved accessories
Embracing childlike joy + play in relationships
Savannah's personal journey with karmic connections
The significance of sapphire in spiritual + romantic transformations
The colorful world of stones + their chakra connections
Resources:
Website: www.savannahking.com
Use code ALMOST30 for 10% off sitewide.
Instagram: @savannahkingjewelry
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using pr…
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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
3 december 2024 · 1 uur 34 min
In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Lees meer
Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!
The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!
We also talk about:
The powerful role of magnesium + why so many people are deficient
The impact of social media on mental health + setting boundaries
Practicing positive body image in a world full of filters + fad diets
Balancing work-from-home life + maintaining romantic relationships
The magic of small fish oil sources + marine collagen for health
How setting boundaries and saying "no" can be empowering
The importance of intuition + authenticity when following influencers
Resources:
www.jshealthvitamins.com
Instagram: @jshealth
Instagram: @jshealthvitamins
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30.AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbea…
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729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
26 november 2024 · 1 uur 39 min
Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. Lees meer
From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more!
Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you!
We also talk about:
Teaching feminine embodiment in Saudi Arabia
Unpacking Sahara’s “unhinged” yet insightful past episode
Dating apps vs. divine timing for meeting ‘the one’
How solo time can fuel creativity + inner peace
Revelations from shadow work + plant medicine
Limerence + post-divorce celebrity crushes
Balancing depth + levity in romantic pursuits
Resources:
Website: https://iamsahararose.com/
Instagram: @iamsahararose
Sponsors:
Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30.Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.
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728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
21 november 2024 · 1 uur 15 min
In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Lees meer
Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.
Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.
We also talk about:
The importance of vulnerability + acknowledging triggers
How stonewalling + name-calling harm relationships
The role of physical touch in conflict resolution
Techniques for regulating emotions
Practicing conflict resolution to build a window of tolerance
The significance of empathy + taking responsibility in arguments
Using "I statements" to avoid blame and encourage personal responsibility
Resources:
Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.
Fatty15 | Get an additional 15% off their 90-day subscript…
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727. Is The Air In Your Home Making You Sick?
19 november 2024 · 1 uur 28 min
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in. Lees meer
Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering.
Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks!
We also talk about:
Why dust is a key indicator of air quality
The unseen hazards of modern airtight homes
Improving air quality around diaper pails
Whether we should flush with the lid closed
The importance of bathroom fans
Lindsey’s increased sensitivity after motherhood
Mold issues + missteps in the mold remediation industry
Balancing effective cleaning with low toxicity
Resources:
Instagram: @mike.feldstein
Website: jaspr.co/ALMOST30
Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem!
After 12/7, you can still enjoy $200 off your Jaspr!
Sponsors:
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns.
JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order.
Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your L…
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726. The Gift of Neurodiversity: How to Harness Your Superpowers
12 november 2024 · 1 uur 54 min
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more! Lees meer
Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence.
They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo!
We also talk about:
Techniques for resetting the vagus nerve
The addictive nature of phones + social media
Embracing self-forgiveness as a pathway to success
The impact of societal norms on individual authenticity
Sensory processing challenges, ADHD, and neurodivergence
The importance of personal boundaries + sacred choices
The role of AI + technology in creativity
Overcoming health struggles through self-awareness + self-care practices
Resources:
Instagram: @yourlittlebitofgood
TikTok: @yourlittlebitofgood
Facebook: Your Little Bit of Good
YouTube: YourLittleBitofGood
Sponsors:
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
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725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
7 november 2024 · 1 uur 31 min
They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security. Lees meer
Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits.
You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth.
We also talk about:
Dating dynamics when one partner earns more
Financial infidelity + its impact on relationships
How to align your spending with personal values
Tori’s journey from corporate life to financial educator
The importance of financial independence for personal empowerment
The pressures of capitalism + patriarchal standards
The benefits of having an emergency fund
Practical tips for investing + saving
Sponsors:
Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com.AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week!
Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for…
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724. Narcissism in Female Friendships: How to Protect Your Energy
5 november 2024 · 1 uur 4 min
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. Lees meer
From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.
Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.
We also talk about:
Why narcissists have such high expectations in relationships
The lack of empathy and the constant need for validation
The idea of "not enoughness" and how it shows up in our lives
Recognizing passive-aggressive comments as a form of control
The significance of healthy boundaries in nurturing relationships
Understanding different processing styles – internal vs. external
How social environments like LA can foster narcissistic traits
Recreating parental dynamics in romantic relationships
Resources
Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 1…