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931 afleveringen, van nieuw naar oud
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823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
4 december 2025 · 1 uur 15 min
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Lees meer
Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it’s not just one thing). They dig into breaking free from the pressure to have it all figured out, redefining your spiritual practice in motherhood, and how to stay grounded amidst life’s chaos.
Plus, Erika shares jaw-dropping stories about mediumship, spiritual protection, and the realities of walking a conscious path. This episode will have you feeling more aligned with who you’re becoming, confident in your intuition, and more grounded in your path—whatever season you’re in.
We also talk about:
Why your intuition is your direct plug into the universe (and how to access it anytime)
How to stop obsessing over “finding your purpose” + embrace every phase of your journey
The surprising real life “spiritual practices” that happen outside of meditation + yoga
Navigating motherhood, career, and growth without losing yourself (or the spiritual magic)
How to break free from victimhood, perfectionism, and comparison paralysis
Spiritual shortcuts, mantras, and grounding techniques that actually fit busy lives
The “sliding glass doors” of destiny—what’s fixed, what’s not, and how to open new paths
The hidden dangers of ego, spiritual bypassing, and performative new-age practices
Real stories of working with spirit, handling dark energies, and finding light after darkness
Healing, love, and practical wisdom for women evolving through their 20s, 30s, 40s & beyond
Resources:
Website: https://erikagabriel.com/
Instagram: @spiritualmediumerika
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
C…
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822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
2 december 2025 · 1 uur 24 min
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. Lees meer
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
Healing after narcissistic abuse & breaking the trauma bond
The game-changing impact of Hoffman Institute + EMDR therapy
How embracing vulnerability opens doors to real love + deep friendships
Self-esteem: the secret ingredient for attracting healthy relationships
Releasing numbing habits (like alcohol) + choosing yourself
Why authentic communication is the key to transformative relationships
How to actually allow others to show up for you—and why it matters
Building trust after betrayal + letting yourself be seen
Navigating dating apps vs. trusting your vibe + chemistry IRL
Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
Ditching perfection, getting messy, and living your “high-low” life
Standing out in competitive industries, handling criticism, and claiming your space
Resources:
Instagram: @Sabrina_Soto
Website: https://www.sabrinasoto.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pa…
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821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
27 november 2025 · 33 min
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. Lees meer
If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond.
Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you’re meant to be.
We also talk about:
Building boundaries as an empath + what it looks like in real-time
Why healing yourself is the most magnetic form of leadership + service
Letting go of comparison, especially when you’re surrounded by spiritual “experts”
How to hear your intuition again when you feel disconnected or overwhelmed
Journal prompts for rebuilding trust with your inner voice
Finding spiritual lessons in the mundane moments
Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth
Family dynamics that shift when you grow + and how to navigate the discomfort
What to do when life feels chaotic + you can’t “stay high vibe”
Simple experiments for strengthening your intuition in low-stakes, everyday scenarios
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next o…
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820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
26 november 2025 · 1 uur 18 min
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Lees meer
Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading expert on Human Design, Jenna Zoe, explores why most of us struggle to recognize what actually lights us up and how to shift from thinking to embodiment.
Discover the untold secrets behind deconditioning, why jealousy is your personal GPS, and how each human design energy type can thrive—especially as the world shifts. If you need tips on how to unlock your purpose with more confidence + clarity, THIS is the episode you can’t afford to miss.
We also talk about:
The 2027 Human Design shift + what it means for personal + collective growth
The difference between “doing the work” + allowing true self-healing to unfold
How privilege + distraction impact our journey to finding purpose
The myth of “waiting for the invitation” for projectors, and how to create your own opportunities
Why micro-passions + jealousy actually point to your soul’s calling
Jenna’s insights on past life karma + balancing relationships for deeper intimacy
Strategies for centering yourself when you’re highly empathic
Reframing social media’s role in spiritual hunger + purpose-seeking
The critical role of intention in spiritual + therapeutic practices
Actionable guidance for each human design energy type heading into the new year
Resources:
Website: https://www.myhumandesign.com/
Instagram: https://www.instagram.com/humandesign/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.c…
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819. Why Looking “Perfect” Still Doesn’t Feel Safe
25 november 2025 · 1 uur 44 min
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Lees meer
Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.
You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever.
We also talk about:
The science and stigma of cellulite
How comparison + body image are amplified by social media
The “reflected sense of self” + how to reclaim your own worth
Why beauty + power are fleeting (and healthier sources for self-esteem)
Navigating the double-bind: wanting male attention, fearing its consequences
The difference between self-care + self-soothing (and why both matter)
How childhood patterns + family dynamics create adult attachment styles
Real talk on healing anxious attachment—alone and in partnership
Outgrowing the “go through hell to get to heaven” relationship pattern
The rising standards for women—and why finding a partner feels harder as you grow
Resources:
Website: www.drmollyburrets.com
Instagram @drmollyburrets
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offer…
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818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
20 november 2025 · 1 uur 22 min
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you! Lees meer
Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.
Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year.
We also talk about:
Why walking away from the “wrong person” is an act of self-love
Releasing Midwestern people-pleasing + embracing honesty
How to attract aligned relationships when you’re finally ready to be chosen
The cure for chronic pain: journaling + nervous system regulation
Lessons learned from the Hoffman Process + rewriting family patterns
Simplifying your wellness routine: what works, what doesn’t, and why it matters
The secret power behind intention: how mindset fuels consistency in wellness + life
Not sharing your relationship on social media right away (and keeping it sacred)
Building confidence after big transitions—from breakups to business pivots
Rituals for meaningful connection, wedding preparation, and celebrating family
How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection”
Resources:
Instagram: @thewellnessprocesspod
Podcast: https://www.youtube.com/@TheWellnessProcess
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is b…
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817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
18 november 2025 · 45 min
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Lees meer
Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.
Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.
We also talk about:
Setting strong social media boundaries
Why Lindsey never posts in real time
Releasing the pressure to perform during the holidays
Prioritizing rest, hydration, and truly nourishing experiences
Mental load mapping + delegating holiday responsibilities
Planning ahead with your partner for drama-free holidays
Scheduling recovery days post-travel for real downtime
Anchoring yourself with rituals + sensory practices
Navigating family + friendship dynamics with boundaries
“Holiday Huddles” for staying connected with loved ones
Why connection is your greatest asset for happiness
Resources:
Instagram: @lindseysimcik
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use c…
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816. How To Protect Your Peace While Still Having a Big Life
13 november 2025 · 1 uur 17 min
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Lees meer
Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it’s a relationship we must cultivate.
If you’ve been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You’ll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let’s slow down together.
We also talk about:
The real impact of anticipatory anxiety + how to find peace in the present moment
Why high-achieving women struggle with delegation—and how to finally let go
Recognizing when “doing your best” is good enough versus chasing perfection
Reframing busyness + embracing spaciousness as a radical act of self-care
Lessons learned from athlete mentality: urgency, drive, and when to slow down
Navigating changing friendships + the bittersweet reality of growing up
Setting boundaries with family, friends, and even your phone for real mental wellness
Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older
The secret to filling your own cup without feeling selfish or losing connection
Resources:
Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Instagram: https://www.instagram.com/victoriagarrickbrowne/
TikTok: https://www.tiktok.com/@victoriagarrickbrowne?lang=en
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and…
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815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
12 november 2025 · 1 uur 6 min
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Lees meer
We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through society’s expectations. Discover how to reclaim your truth + embody the kind of authenticity that will change your whole world.
Glennon opens up about her own transformation from battling people-pleasing + codependency to stepping boldly into joy, fearlessness, and the kind of love that redefines everything. Glennon gives us a taste of the truly LIBERATING power of uncomfortable honesty, and we’re SO here for it!
We also talk about:
Why we’re conditioned to distrust women in their power
Handling pushback from loved ones when you change
Creating healthy boundaries with family
Why truth-telling is the most transformative kindness
Breaking the productivity trap + allowing yourself to rest
The impact of activism, especially for white women
Dealing with pain + discomfort without numbing out
The love + control dynamic in romantic relationships
Restoring self-trust after abandoning yourself
How Glennon + her wife Abby inspire each other to grow
Resources:
Website: https://glennondoyle.com/
Instagram: @glennondoyle
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Fatty15 | Get an additional 15% off their 9…
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814. THIS Is Why You Struggle With Your Body
11 november 2025 · 37 min
In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Lees meer
Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she’s used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.
This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you’re ready to feel confident, embodied, and fully expressed, start here.
We also talk about:
The link between mother-daughter dynamics + body image struggles
How inherited beliefs from childhood shape our relationship with food
Healing body shame through the Metamorphosis Method + psycho-spiritual tools
The power of reparenting + inner child work for emotional eating
Breaking the cycle of generational self-loathing + feminine wounds
Tools for nervous system regulation + feeling big emotions safely
How to move from body judgment to radical self-love + acceptance
Why self-worth is not tied to weight, beauty, or numbers on a scale
Shifting from outer validation to inner knowing + confidence
Finding purpose, nourishment, and pleasure beyond appearance
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https:…
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813. The Future of Biohacking: What Actually Works + What’s Just Hype
6 november 2025 · 1 uur 22 min
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Lees meer
Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.
You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.
We also talk about:
How personalized biomarkers + DNA testing elevate your wellness plan
Wellness trends vs. what truly stands the test of time for women
The science behind red light therapy, collagen production, and healing
Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping
Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats)
The evolving role of AI + technology in wellness + self-optimization
How to habit stack for consistent self-care without the overwhelm
Navigating skincare routines: science vs. hype in creams, supplements, and practices
Honest conversations about aging, beauty standards, facelifts, and confidence
The future of healing: sound, light, PEMF, and ancestral wisdom
Resources:
Go to www.boncharge.com and use code ALMOST30 for 15% off all products.
Instagram: @boncharge_
Instagram: @iamandymant
Instagram: @katiemant_
Website: boncharge.com
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Giv…
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812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
4 november 2025 · 38 min
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you. Lees meer
Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else’s opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship.
Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn’t make you difficult—it makes you magnetic.
We also talk about:
Navigating toxic workplace dynamics + asking for a raise
When your partner’s video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace
Real-life scripts for setting boundaries at work, in love, and with friends
How to give honest feedback to loved ones without guilt or drama
Microdosing, creativity, and how self-awareness can unlock confidence
Why clarity around your needs leads to more authentic connection
Building self-worth through small acts of radical honesty
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit sh…
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811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
30 oktober 2025 · 53 min
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Lees meer
Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after surviving grief and depression. Packed with wisdom for navigating family expectations, faith, and self-worth, Mayci’s story is a must-listen.
Plus, Mayci reveals how motherhood saved her, why speaking up heals, and the steps to living your own unapologetic truth. If you’ve ever wondered how to turn your darkest moments into your biggest breakthroughs, this episode will light the way.
We also talk about:
Navigating shame + perfectionism when life doesn’t go as planned
Growing up Mormon + forging a personal relationship with faith
Finding strength + self-acceptance after an abusive relationship
Parenting in a digital age + protecting kids from social media
Processing grief + depression during pregnancy
Keeping marriages strong—with therapy, check-ins, and date nights
Building thick skin for reality TV + online criticism
How fame + visibility impact friendships + privacy
Setting boundaries for self-care + social media sharing
The healing power of vulnerability, storytelling, and helping others
Resources:
“Told You So” is available now: https://www.simonandschuster.com/books/Told-You-So/Mayci-Neeley/9781668099926?fbclid=PAQ0xDSwKUuiRleHRuA2FlbQIxMQABpzgpNkIIrWq_G7K6P3aVqDh68w693MIdlvByV4WZDOVRDShIuT4H6MFskDGC_aem_JszUXcHHi7JUy1Aaoq18Dw
Instagram: @maycineeley
TikTok: @maycineeley
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOS…
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810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
29 oktober 2025 · 1 uur 41 min
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Lees meer
We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations with John feel like a spiritual reset for your love life, so buckle up!
John takes us inside his transformative work with men, breaking down outdated patriarchal paradigms + showing us how to create soul-nourishing love. Plus, he reveals what your taboo sex kink really says about you—and why leaning in, instead of hiding in shame, can transform intimacy.
We also talk about:
The energetic impact of intimacy + why boundaries matter
How to co-regulate your nervous system within partnerships
The masculine as "container" + the feminine as "ocean"
The crisis of masculine identity + forging a new paradigm
Ways women's pursuit of success can lead to burnout
How playing with desire + taboo can unlock hidden nutrients for your soul
The art of setting boundaries with an open heart
How women can cultivate their own grounded masculine energy
Modern relationship tips for authenticity, polarity, and true self-expression
Resources:
Website: https://johnwineland.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being y…
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809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
28 oktober 2025 · 1 uur 28 min
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Lees meer
Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves.
Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose.
We also talk about:
How Lee listens to his body to make music that heals on all frequencies
The difference between channeling for yourself vs. channeling for others
Making peace with your unique voice + overcoming self-judgment
Why practicing in public leads to mastery (and how to actually start!)
The “persecution wound” + its roots in religion, medicine, and society
Navigating energetic deselection + why friendships (and breakups) matter
Lee’s perspective on modern relationships—including monogamy + polyamory
What the Z’s say about expanding your consciousness through connection
Navigating burnout + self-care as a healer or coach
Lee’s remarkable stories of near-death experiences + spiritual transitions
Resources:
Website: http://www.leeharrisenergy.com
Book: https://a.co/d/6pCiDZI
Facebook: https://www.facebook.com/leeharrisenergy888
Twitter: https://twitter.com/LeeHarrisEnergy
Instagram: https://www.instagram.com/leeharrisenergy
YouTube: https://www.youtube.com/user/LeeHarrisEnergy
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly…
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808. How To Stop Obsessing Over Food + Start Actually Living Your Life
23 oktober 2025 · 1 uur 46 min
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Lees meer
Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.
Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.
We also talk about:
The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
How healing your relationship with food transforms every area of your life
The real meaning of “doing the work”—beyond therapy and green juice
Navigating burnout, overwhelm, and the pressure to be everything to everyone
The secret link between creativity, purpose, and feeling comfortable in your skin
Generational patterns: how mother-daughter dynamics shape body image
Spiritual practices that actually make your nervous system feel safe
Letting go of comparison + trusting your own unique life path
Why self-nourishment is the foundation for abundance, joy, and purpose
Resources:
Website: https://rawbeauty.co/
Instagram: https://www.instagram.com/rawbeautytalks/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off…
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807. How Sensitive Women Can Heal Their Relationship With Their Bodies
21 oktober 2025 · 39 min
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Lees meer
Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention.
Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you’re an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook.
We also talk about:
The link between stress, cortisol, and stubborn belly fat
Why highly sensitive women often hold extra weight as protection
Practical tools for nervous system regulation
Emotional release strategies to stop storing others’ energies
Overcoming comfort eating + using food to numb
The power of boundaries, energetic hygiene, and saying “no”
How ancestral + generational trauma impacts your physical body
Krista’s most effective journaling prompts for self-discovery
Sneak peek into the Metamorphosis Method + upcoming retreats
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
C…
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806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
16 oktober 2025 · 1 uur 4 min
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Lees meer
Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body’s metabolism naturally.
Plus, Krista shares her journey using Pendulum’s GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.
We also talk about:
The gut-brain connection + why fixing your microbiome boosts mental clarity
How foods like fiber, polyphenols, and dark chocolate play into cravings
Real differences between “moderators” and “abstainers”
What’s actually happening to your body on Ozempic + similar drugs
The lowdown on Akkermansia + why it’s a “keystone” for metabolic health
Personal transformation stories from natural GLP-1 support
The risks of long-term GLP-1 drug use + how to support metabolic health naturally
Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel
What to expect when you experiment with continuous glucose monitors
Easy, actionable steps to start rebuilding your metabolism today
Resources:
Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders.
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off y…
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805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
14 oktober 2025 · 1 uur 6 min
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Lees meer
Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you’ve ever asked, “Is this job, partner, or community really in alignment with me?”—this is for you!
You’ll get tangible methods to identify your unique values, embrace uncomfortable growth, and set energetic standards that call in more abundance, freedom, and self-love. It’s time to finally break free from people-pleasing, ditch the drama, and live from a place of radical self-trust.
We also talk about:
How to ditch one-word values for actionable core beliefs
Using values to make decisions in relationships + career
Navigating relationships with opposite values
The magic (and challenges) of leading authentically
Setting family values + raising conscious, self-led kids
The connection between alignment + physical health
Overcoming workplace toxicity + Zoom fatigue
Social media tribalism, people-pleasing, and staying true to YOU
Robert’s 6-question framework for self-discovery + clarity
Resources:
Website: https://robertglazer.com/
LinkedIn: https://www.linkedin.com/in/glazer/
Substack: https://fridayforward.substack.com/
Instagram: https://www.instagram.com/robertglazer_/
YouTube: https://www.youtube.com/@robertglazer
Book Site: https://robertglazer.com/compass/
The Six Core Values Questions: https://robertglazer.com/six/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
SKIMS | Shop my favorite bras and under…
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804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
9 oktober 2025 · 44 min
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Lees meer
Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today’s social media-driven world.
Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond.
We also talk about:
Gracefully outgrowing environments that no longer serve you
Rituals that make morning routines feel exciting again
Embracing vulnerability as a superpower
How to overcome comparison traps
Building trust in your own intuition
Unexpected benefits of saying “no”
Red flags we ignored (and what we’d do differently!)
Cultivating gratitude—even on the tough days
Our favorite ways to spark creativity + inspiration
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.
SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.
Hero Bread | Hero Bread…
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803. Work with Your Cycle: Boost Energy, Mood and Fertility
7 oktober 2025 · 1 uur 32 min
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Lees meer
Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more.
You’ll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away.
We also talk about:
How modern culture disconnects us from body intuition
The reason women’s brains are wired for transformation
How to sync your life with your cycle for radiant health
Why sensitivity is your greatest superpower, not a liability
How to protect your energy in relationships + at work
The spiritual side of sexuality: marrying pleasure with intuition
Quick rituals for deep self-love + daily goddess upgrades
Building soulful confidence in a hyper-competitive world
Busting myths about female friendship + authentic sisterhood
Resources:
LinkedIn: https://www.linkedin.com/in/sarahehillphd/
Twitter/X: https://x.com/sarahehillphd?lang=en
Instagram: https://www.instagram.com/sarahehillphd/?hl=en
Website: https://www.sarahehill.com/
Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins)
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at htt…
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802. Three Simple Practices That Transformed My Relationship
2 oktober 2025 · 32 min
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Lees meer
Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself.
Whether you’re single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.
We also talk about:
Shifting from codependency to conscious partnership
Daily rituals for rekindling romance
Healing childhood wounds that show up in marriage
Setting (and keeping!) healthy boundaries
Spiritual practices to connect deeper with your partner
Honest conversations about emotional triggers
How to reignite passion after a rough patch
Embracing vulnerability as your superpower
Energetic self-care tools for happy relationships
Manifesting the relationship you deeply desire
Resources:
Instagram: @lindseysimcik
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 an…
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801. How I Found God: My Story of Faith
30 september 2025 · 39 min
In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. Lees meer
From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + challenges of reclaiming the word “God.” Through vulnerable stories, she explores how spirituality can shift from ego-driven to soul-expanding.
Plus, Krista reflects on faith, community, and the rise of people reconnecting with religion in fresh ways. This episode is for anyone craving a deeper relationship with the Divine—expect inspiration, practices, and heartfelt reminders that you are always supported and never alone.
We also talk about:
What “God” really means in 2025
Healing from religious trauma + rewriting your spiritual script
Signs, synchronicities, and cosmic winks you can’t ignore
How to trust your intuition (when anxiety is LOUD)
Creating sacred rituals for everyday alignment + self-love
Ways to stay spiritual…even during hard moments
Building a faith practice outside traditional church
Navigating doubts, setbacks, and feeling disconnected
Daily tools for grounding + soul-care
Reclaiming your magic + experiencing miracles in the mundane
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
True Essence Retreat: https://itskrista.com/ibiza-retreat
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
O…
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800. No More Situationships, Attract Your Committed Guy with Ben Hart
25 september 2025 · 1 uur 29 min
In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Lees meer
Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.
Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you’re ready for some tough love and practical tools to uplevel your dating game, this one’s for you!
We also talk about:
How to navigate “situationships” + friends with benefits
The #1 mistake women make in early dating
Overconsumption of social media “relationship advice”
Reframing rejection as a spiritual lesson (+ how to make it fun)
The truth about masculine vs. feminine energy
Setting playful + powerful expectations around commitment
Communication tips for the new age of conscious dating
How to subtly signal interest + still protect your goddess energy
Dating app burnout: swiping could sabotage your soulmate journey
Raising your self-worth + rewriting your love story
Resources:
Instagram: @Bennyinc
Website: https://bennyhartinc.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at…
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799. Why Cellular Health is The Real Fountain of Youth + Longevity
23 september 2025 · 1 uur 5 min
In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Lees meer
Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.
Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health!
We also talk about:
How trauma can impact your digestion, hormones, and energy
The real scoop on seed oils (not all are bad)
The latest biohacks for women, like sunlight + seed cycling
Why perimenopause + hormonal chaos aren’t normal
Jess’s surprising stance on social media boundaries
Foundational supplements for glowing skin + a happy gut
Sodium butyrate, phospholipids, and mitochondrial magic
Food fear, wellness culture overwhelm, and finding balance
Natural detox support (goodbye, toxins + microplastics!)
Authentic spiritual healing, grief, and therapy
Resources:
Website: www.bodybio.com
LinkedIn: Jessica Kane
TikTok: @BodyBioInc
Instagram: @JessKane
X: @JessKBerman
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero …
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798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
18 september 2025 · 1 uur 30 min
In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy. Lees meer
Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities, intuitive nudges, and how heartbreak can sharpen your instincts.
In this rare and moving conversation, Dr. Tara also opens up about grieving the loss of her husband. She talks about falling apart, the essential role of community support, and the deep permission she gave herself to heal—rather than rushing back to “normal.”
We also talk about:
Why surrendering actually works for manifestation
How Tara healed after losing her husband
Ancient practices, psychedelics, and creativity for mental health
Magical signs, angel numbers, and synchronicities explained
Grief, resilience, and moving forward (without spiritual bypassing)
Connecting with your tribe + cultivating art, beauty, and joy
The mind-blowing power of neuroaesthetics for happiness
Healing trauma in the body vs. talk therapy alone
Expanding your intuitive senses
Resources:
Instagram: @drtaraswart
Website: https://taraswart.com
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at https://chime.com/almost30.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use…
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797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
16 september 2025 · 1 uur 20 min
Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Lees meer
Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection.
If you’re on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent’s greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life.
We also talk about:
The nine senses that shape how we experience the world
Why “big kids” (5-12) have more feelings than you think
Decoding your child’s AND your own sensory sensitivities
Therapists’ top tips for nervous system regulation
Relationship rituals that supercharge your self-care
Technology, screen time, and healthy tech habits
Why it’s never too late to reparent yourself
Game-changing tools for emotional resilience
How parents can use Collaborative Emotion Processing
Empowering your kids to process big feels
Resources:
Website: https://www.seedandsew.org/
Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get…
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796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
11 september 2025 · 41 min
In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Lees meer
Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it’s not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary.
Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what’s next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you!
We also talk about:
Reframing the daily chaos of your life
Creating your own city-friendly herb garden
Science-backed reasons your body craves nature
Easy rituals to soothe overstimulation
How to set boundaries with your phone
Simple decluttering tips to clear mental fog
Designing a sacred “reset” nook in your home
Dreaming up your future “forever home”
Loving the now while calling in what’s next
Resources:
Instagram: @lindseysimcik
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at https://chime.com/almost30.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast ple…
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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
9 september 2025 · 52 min
In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Lees meer
Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don’t have to mean you’re settling, and how to navigate those complicated feelings with compassion + self-awareness.
The girls also get into the “mother wound” and how it shapes our self-worth. From backhanded family compliments to craving direct affirmation from parents, K+L share personal stories + spiritual insights on healing generational patterns.
We also talk about:
Why your parents might never say “I’m proud”
Navigating jealousy and emotional triggers
Monogamy, polyamory + finding what works for you
Novelty + intimacy into long-term relationships
Feeling “the spark” with someone new
How childhood patterns play out in adult love
How to embrace transformation
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at https://chime.com/almost30.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
https://almost30.com/about
https://almost30.com/m…
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794. The Secret to Feeling Truly Seen in Relationships
4 september 2025 · 1 uur 31 min
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you. Lees meer
Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul, body, and social calendar is the emotional wellness hack you’re missing.
Get ready for some real talk about how to cultivate intimacy in a world that’s way too obsessed with screens. This episode is your field guide to recognizing connection bids, making forgiveness a daily practice, and designing a life that’s spiritually rich + full of love.
We also talk about:
The emotional bank account
How to spot bids for connection
Spiritual upgrades for your self-care
The science behind “generous assumptions”
Tiny habits that open portals to intimacy
How to reset your connection battery
Building your trust fund (in loved ones)
Loneliness + “home energy”
Building your sacred circle
Why we need familiar faces for growth
Real-life practices for repair + forgiveness
Resources:
Listen to The Magic of Tiny Moments on Audible and follow Jared on Instagram and Substack at @jaredmatthewweiss
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and…
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793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
2 september 2025 · 1 uur 21 min
In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. Lees meer
If you’re wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-driven wisdom on emotional intelligence, the myths around “the spark,” and why so many successful women thrive everywhere but love.
Logan gets candid about conscious partnership, personal growth, and the spiritual lessons hidden in swiping culture. This episode is your invitation to leave behind outdated paradigms, raise your standards, and create the kind of soul-stretching relationships you actually deserve!
We also talk about:
Why there aren’t “enough” good men out there
How gender expectations are shifting
How to avoid playing “therapist” or “mom” in dating
Letting go of your “checklist” for love
How to spot a “slow burn” vs. chasing sparks
Modern dating app hacks that really work
Navigating anxious vs. avoidant attachment styles
Building chemistry + spiritual connection with someone
Women’s independence, fertility conversations + “hypergamy”
Tips for sustainable dating—so you don’t burn out
Resources:
Website: https://loganury.com
Instagram: @loganury
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at https://evlofitness.com.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your a…
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792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
28 augustus 2025 · 1 uur 49 min
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Lees meer
Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control.
If you’ve ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them.
We also talk about:
Why spiritual burnout is so real
What sadness is trying to tell you
How to actually surrender to God
Manifestation hacks for the feminine
Outgrowing relationships (friendships & dating)
Why you can’t ever get rid of the ego
Giving + receiving vs. taking + keeping
Managing ego in dating + relationships
Daily practices to train your mind for freedom
Resources:
Order his book → The Three Beliefs of Ego
Follow on Instagram → @aaronabke
Explore more on YouTube → Aaron Abke
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
To advertise on this podca…
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791. What You Aren't Being Told About Your Supplements
26 augustus 2025 · 1 uur 26 min
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. Lees meer
From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine.
Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen!
We also talk about:
Toxins hiding in popular “wellness” products
How to spot “greenwashing” + marketing traps
Magnesium, omega-3s + creatine
Simple rituals to up-level your sleep + mood
European vs. US approach to wellness regulations
How to make high-vibration health choices
Eating well without perfectionism
Bringing more joy to your supplement routine
Resources:
Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30.
Instagram: @puorilife & @oliveramdrup
Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
https://almost30.com/about
https://almost30.com/morningmicrodose
https://a…
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790. The Dating Advice No One’s Actually Giving You with Case Kenny
21 augustus 2025 · 1 uur 16 min
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one! Lees meer
Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you’re meant to become. (Yes, we get spiritual about it.)
Whether you’re a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you’re ready to release the pressure and fall in love, tune in and get Case’s new book, The Opposite of Settling, out now!
We also talk about:
How to upgrade your emotional vocabulary
The difference between expectations + standards
Flipping the script on anxious + avoidant attachment
Practical tips for calling in conscious, aligned love
The power of “chaos” + doing the opposite of what’s expected
Playfulness + humor as spiritual practices in partnership
How to know if your relationship is amplifying your true self
Letting go of timelines + trusting the universe’s bigger plan
What “building a life you love” actually looks like
Resources:
Order Case’s new book, The Opposite of Settling, out now
Instagram: @case.kenny
Website: https://www.casekenny.com/
Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
To advertise on this podcast please email: partnerships@almost30.com.
Learn Mor…
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789. Stop Chasing, Start Choosing: Dating From Self-Worth
19 augustus 2025 · 42 min
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Lees meer
Ahead, Krista reveals what she’s no longer available for in dating, plus what she’s calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs + honoring your intuition in every stage of the dating process.
Get ready for spiritual breakthroughs, mindset upgrades, and so many “aha!” moments. Krista shares raw truths, lessons in self-worth, and how making room for joy is the real glow-up. Whether you’re single, healing from heartbreak, or manifesting your soul-aligned partner, this is for you!
We also talk about:
The concept of the “Chosen Ones”
Why she’s done sending screenshots + texts to the group chat
Releasing “maybes” + honoring only the hell-YESes
Mastering the healthy breakup convo
Spotting patterns with unavailable men
Healing the parts of ourselves craving external validation
Turning every date into a personal growth lesson
Clearing out toxic dating advice from your social feeds
Upgrading limited beliefs about love, men, and dating
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat
True Essence Retreat: https://itskrista.com/ibiza-retreat
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text A…
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788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
12 augustus 2025 · 1 uur 14 min
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Lees meer
Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You’ll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.
Whether you’re manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.
We also talk about:
The power of microhabits for self-love + unshakeable confidence
Science-backed wellness hacks for vibrant health
The one thing that links flossing to longevity (it’s not what you think!)
Navigating friendships + finding your “soul matches” in adulthood
Why agency is a total game changer (and how to reclaim it)
The surprising truth about healing, slow seasons, and redefining “success”
Motherhood + the decision-making process (without the all-or-nothing pressure)
How technology, screen time, and social media impact our spiritual growth
Resources:
Check out her podcast on Apple, Spotify, or YouTube.
Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success!
Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on …
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787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free
7 augustus 2025 · 1 uur 4 min
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Lees meer
Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions about new motherhood + breaking generational cycles.
Amber reveals why facing discomfort is the key to living your wildest, most liberated life—the one you’ve held secret in your heart for so long. Consider this your permission slip to question your programming, set yourself free, and start healing in every direction—lineage, love, and beyond.
We also talk about:
How the “good girl” myth keeps women small
Performing in relationships vs. living your truth
Soul connections: how to trust your intuition when lightning strikes
Why abandoning yourself to please others never works
Healing generational wounds—and how your growth liberates your lineage
Navigating shame, criticism, and judgment in the pursuit of authenticity
Real talk about therapy: calling out performative patterns
Coping with overwhelm as a new mom, writer, and creator
Learning to let go of control—and letting partners (and life) surprise you
Resources:
Order Loveable out August 5th
Website: https://www.amberrae.com/
Instagram: @heyamberrae
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products…
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786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)
5 augustus 2025 · 1 uur 20 min
In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between. Lees meer
Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep women stuck in stereotypes about “having it all.”
From radical self-acceptance to practical scripts for talking money, careers, and partnership, consider this episode your toolkit for navigating career transitions with confidence. Plus, get ready to awaken to a more empowered, holistic definition of ambition.
We also talk about:
The ultimate girl boss myth—and how to bust it, for good
How to pitch a “pause” to your partner without losing your sense of self
Why success as a mom is SO much more than just surviving the day
Practical money meetings + real-talk scripts for financial empowerment
The secret superpower hiding in every major life transition
Creative ways to get support (even if you’ve got that “do it all” gene)
Healing the “guilt” around asking for help or investing in yourself
Navigating friendship shifts, mom friends, and nurturing your soul tribe
Tiny habits + spiritual anchors for embodying your next level
Resources:
Instagram: @neha_ruch
Website/Book: motheruntitled.com
Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Chime | Open your account in 2 minutes at chime.com/almost30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
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785. The Pressure to Peak in Your 20s and 30s is a Lie
31 juli 2025 · 27 min
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception. Lees meer
Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the unknown, and savoring the ‘in-betweens’ instead of anxiously chasing what’s next.
Lindsey also explores the power of divine timing, the misconception that youth is your creative peak, and the gifts of emotional growth. If you’ve ever wondered if you’re “too late” or missing your purpose, this episode is a loving nudge to honor your soul’s unique pace—it’s for a reason!
We also talk about:
Why your dreams + manifestations aren’t reserved for your 20s + 30s
Releasing the anxiety of having to “figure it all out” ASAP
Embracing motherhood as a portal for creative expansion
How meditation + mindfulness anchor you during times of change
The myth of the “peak decade” + why your best years are always ahead
The power of process—and why rushing divine timing robs you of joy
Lessons from icons like Oprah, Leonard Cohen, and Toni Morrison
The link between aging, wisdom, and emotional regulation
How to find fulfillment by being present with what you’ve already created
Resources:
Instagram: @lindseysimcik
YouTube: @NewMomOTB (Returns soon - stay tuned!)
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Just Thrive | Visit justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMO…
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784. How to Make Money Doing What Comes Naturally to You
29 juli 2025 · 1 uur 47 min
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!). Lees meer
If you’ve ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads into practical action, you’ll hear relatable stories as well as spiritual strategies that make personal + professional growth feel so doable!
Ready to let go of perfectionism + finally launch that soul-led biz, course, or creative project? This episode is filled with wisdom on balancing inner work with outer action, finding the confidence to be seen, and learning how to receive abundance for your natural gifts.
We also talk about:
How to embrace creativity as your superpower (and overcome creative blocks)
Reprogramming limiting beliefs around worth, money, and being seen
The magic of feminine/masculine balance in business + relationships
Navigating motherhood, career changes, and unexpected transitions
Why your "shadows" might be the secret to your unique genius
Turning intuition into action—and channeling divine guidance into daily life
The truth about social media, staying authentic, and building community
Tools + rituals to uncover and own your soul gifts
Cosmic predictions for 2025
Resources:
Website: https://www.nikkinovo.com/
Instagram: https://www.instagram.com/nikkinovo/
Podcast: Soul-Led Living Podcast with Nikki Novo
Substack: Soul-Led Living with Nikki Novo
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all…
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783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good
22 juli 2025 · 1 uur 14 min
In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...) Lees meer
Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life...
If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you.
We also talk about:
The truth behind “Lucky Girl Syndrome” (and how to actually embody it)
Letting go of limiting beliefs + building self-worth from the inside out
The bounce-back rate: how to recalibrate quickly after a set back
Using Activations to reprogram your thoughts + get results faster
Creating gentle, feminine routines without losing structure or momentum
How to find a sense of joy + play along your self-development journey
Science-backed tools for improving your confidence + enhancing your self-image
Resources:
Special limited-time offer for Almost 30 listeners: Get a massive discount on the Activations app, only through this exclusive link (not available in the App Store).
→ activations.com/almost30 Try risk-free with our 14-day money-back guarantee.
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a…
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782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It
17 juli 2025 · 1 uur 26 min
In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body. Lees meer
Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of striving for perfection, and the shadow side of success.
With practical somatic tools + major reframes on what we’ve heard about trauma, this episode is a must-listen for any woman doubting whether she can overcome her past. Brittany assures us that deep healing, softness, and joy are totally possible, no matter what happened to you.
We also talk about:
How motherhood can reveal hidden trauma
The difference between acute, chronic, and complex trauma
Building emotional resilience in both yourself + your kids
The power of somatic practices + why they work
Why generational patterns keep us feeling disconnected
Healing from sexual assault + navigating the justice system
The science behind “good enough” parenting
How your nervous system keeps you stuck in survival mode
Debunking myths around “Big T/Little T” trauma
Resources
Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book
Program: https://www.bodyfirsthealing.com/program
Instagram: https://www.instagram.com/healwithbritt/
TikTok: https://www.tiktok.com/@healwithbritt
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.
Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.
Evlo Fitness | You can try Evlo FREE for 6 weeks - use …
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781. High Achieving, But Still Unhappy? The Reason Will Surprise You
15 juli 2025 · 1 uur 12 min
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy. Lees meer
Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happiness, reveals secret symptoms of depression, and shares her signature 5 Vs for unlocking more pleasure on the daily.
Ready for the truth about hustle culture, creative burnout, and how "having it all" can sometimes leave us empty? You’ll laugh, nod, maybe cry a little—but most importantly, you’ll walk away with soul-nourishing tools to start living joyfully… starting now.
We also talk about:
Spotting the sneaky signs of high functioning depression
The difference between joy + happiness
Why people-pleasing + perfectionism keep you unfulfilled
Differences in Gen Z vs. millennial struggles
Tech overload, burnout, and the new face of success
How spirituality + ritual can distract you
The role of social media in modern anxiety
Practical ways to reconnect with your values
The #1 therapy tool for shifting your mood
Why “high achievers” don’t always have it all together
Resources
Book: HIGH FUNCTIONING: Overcome Your Hidden Depression and Reclaim Your Joy
Instagram: @drjudithjoseph
Facebook: @drjudithjoseph
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with an…
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780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)
8 juli 2025 · 45 min
Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Lees meer
Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm.
As always, Krista shares compassionate wisdom, practical (and spiritual) tools, and loving advice to help you stay grounded, magnetic, and totally in your power. Get ready to turn your sensitivity into the ultimate secret weapon in dating—and watch as your new vibe attracts next-level partners.
We also talk about:
-What it really means to be an empath (hint: it’s not just being emotional)
-The science behind sensitivity + how it impacts your love life
-Mirror neurons, limbic resonance, and why you can’t stop feeling everything
-Setting boundaries that protect your energy + your heart
-The “chemistry trap” + how to tell if your attraction is aligned or addictive
-How to separate your own emotions from someone else’s
-Soulful strategies for grounding + energetic self-care
-Why going slow with intimacy matters more when you’re deeply sensitive
-The untold gifts of being an empathic woman in a masculine dating world
-Real talk on feminine magnetism, authenticity, and honoring your divine blueprint
Resources
-Instagram: @itskrista
-Website: https://itskrista.com/
-Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat
-True Essence Retreat: https://itskrista.com/ibiza-retreat
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% o…
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779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom
3 juli 2025 · 1 uur 34 min
In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess. Lees meer
Ready to open your heart (and maybe your third eye) to what the Bible didn’t tell you about feminine power? Jet’aime explains ancient hierarchies, the return of the divine feminine, and how YOU can reclaim your own sacred magic—even if you’re still untangling old church wounds.
Jet’aime also spills secrets about Mary Magdalene’s real story, and how awakening to your lineage can spark true personal growth, deep relationships, and alignment with your desires. If you’ve ever asked, “Who am I, really?” or crave more fulfillment, intimacy, and purpose—don’t miss this convo!
We also talk about:
-The rise of mystic + Gnostic Christianity in modern spiritual circles
-The true meaning of “living scripture” + why the Bible is just the beginning
-Mary Magdalene as a rebel priestess + keeper of the divine feminine mysteries
-Why sex + sensuality are essential gateways to spiritual awakening
-The esoteric vs. exoteric traditions—hidden knowledge decoded
-How ancestral DNA + lineage can activate your untapped personal power
-Dispelling the myths of Lucifer + “demons”— and why darkness is just unrecognized light
-Permission practices to unlock your feminine magic (mirror gazing, dreamwork & more)
-The difference between matrilineal + patriarchal societies—and what it means for us now
-Practical ways to embody your own Magdalene essence in love, career, and daily life
Resources
-Website: https://www.jetaimecheree.com/home
-Instagram: @jetaimecheree
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.…
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778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love
1 juli 2025 · 1 uur 34 min
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self. Lees meer
Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect.
You’ll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life!
We also talk about:
-How to balance confidence + vulnerability when flirting
-Reclaiming sexiness during + after motherhood
-Practical seduction tools inspired by Shan’s MasterClass
-Why “dating your partner” is relationship self-care
-Navigating imposter syndrome when building authentic connections
-How to use jewelry, rituals, and movement for sensual empowerment
-The surprising link between self-help books + real life intimacy
-Breaking through old stories about beauty as you age
-Playful ways to approach dating apps (and actually enjoy them!)
Resources
-Shan’s MasterClass: The Art of Sex Appeal
-Website: http://loversbyshan.com
-Instagram: @shanboodram
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get …
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777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family
26 juni 2025 · 40 min
Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side. Lees meer
Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family + her career. She answers your burning questions from Instagram, diving into topics like self-worth, skincare, and more!
Get a behind-the-scenes look at Lindsey’s daily routine, sacred rituals, and how she chases her dreams while still keeping her spirit grounded. This is for the modern woman wanting it all—Lindsey shows us it’s possible to lead an expansive life without burnout. Tune in to learn how!
We also talk about:
-How Lindsey + Sean split housework + parenting in their modern partnership
-Lindsey’s gentle, intuitive approach to baby sleep + her evolving parenting philosophy
-The real deal with working-mom routines, from business calls to cozy rituals
-Semi-crunchy, high-vibe skincare routines for glowing, ageless energy
-Lindsey’s favorite ways to infuse every day with self-care, movement, and flow
-Releasing anxiety + embracing change as the magic ingredient for growth
-Building connection + gratitude rituals with her family (hello, tub-time check-ins!)
-The behind-the-scenes feels of Almost 30’s community, book tour, and sisterhood
Resources
-Instagram: @lindseysimcik
-YouTube: @NewMomOTB (Returns in July - stay tuned!)
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single ser…
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776. He Won’t Commit? Here’s the HARSH Truth About Avoidant Men with Mark Groves
24 juni 2025 · 1 uur 32 min
In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious love. If you’re ready to manifest healthy love, break codependency cycles, and feel seen, this one is a must-listen! Lees meer
Ahead, learn how past wounds shape who we attract + why being spiritually connected is a superpower in deciding if someone is “your person.” Plus, discover what it truly means to have high standards, strong boundaries, and deep self-love in an era of casual connections.
Mark dishes out actionable tips for bossing up in all your relationships, especially the one with yourself. From navigating modern romance to owning your deepest emotional truths, this episode will teach you how to step into your most empowered, magnetic energy in both dating + life.
We also talk about:
-Understanding anxious and avoidant attachment styles in relationships
-How to trust your intuition while still discerning red flags versus self-sabotage
-The role of nervous system regulation in love, dating, and breakups
-Letting go of people-pleasing and reclaiming your authentic truth
-The spiritual and energetic impacts of casual sex
-“Nice guy” syndrome, boundaries, and why women crave emotional honesty
-Healing the father wound and mother wound for deeper connection
-Social media anxiety, digital burnout, and redefining self-worth outside the algorithm
-Personal stories of betrayal, forgiveness, and learning to honor your body’s wisdom
-Tips for manifesting aligned partnership and recognizing when it’s not your person
Resources
-Website: markgroves.com + createthelove.com
-Instagram: @createthelove
-Podcast: The Mark Groves Podcast
-Substack: Humaning with Mark Groves
-Youtube: @markgroves
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to f…
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775. Feminine Hacks: Step out of the masculine and into YOU
19 juni 2025 · 49 min
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reconnect with her divine feminine essence. Lees meer
Ahead, Krista explores the spiritual practices + daily rituals that invite softness, beauty, and intuition back into everyday life—no matter how busy or structured your world feels. Krista reveals the game-changing mindset shifts that helped her find safety within + transform her relationships.
Krista spills her ultimate hacks to balance masculine + feminine energy, exposing a real truth: to step fully into our softness, we may need to change our lives—and that's both messy and magical. It’s time to rediscover the beauty of being a woman, together.
We also talk about:
-Feminine energy vs. masculine energy in relationships + at work
-Healing from burnout + adrenal fatigue through rest + intuition
-Letting go of hustle culture + embracing slow, mindful living
-How childhood dynamics influence our ability to feel safe + feminine
-Rituals to make daily life more beautiful, intentional, and sacred
-The importance of community + soul sisterhood for spiritual growth
-Learning to receive, ask for help, and magnetize abundance
-Moving for pleasure—not performance—and reconnecting with your body
-Ways to set boundaries and honor your true desires
-Krista’s Divine Feminine retreat in Switzerland
Resources:
-Instagram: @itskrista
-Website: https://itskrista.com/
-Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat
-True Essence Retreat: https://itskrista.com/ibiza-retreat
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.
Just Thrive | Visit https://justthriveheal…
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774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE
17 juni 2025 · 1 uur 23 min
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now! Lees meer
Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving.
Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space.
We also talk about:
-The surprising connection between pelvic floor health + mental health
-How stress, trauma, and even watching reality TV can show up in your body
-Why “power peeing” + constant core workouts might be sabotaging you
-The truth about orgasms, libido, and spiritual self-exploration
-Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love
-The link between jaw tension, breathwork, and pelvic relaxation
-Pelvic floor tips for better periods, less leaking, and next-level confidence
-How to break generational shame + heal your relationship with your body
-What to expect from a pelvic floor therapy appointment (spoiler: it’s not scary!)
-Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends
-Get the book: FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage
-Website: https://thevagwhisperer.com/
-Instagram: @the.vagina.whisperer
-Facebook: https://www.facebook.com/thevagwhisperer/
-YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA
-TikTok: @thevagwhisperer
-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go t…