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Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback
20 juni 2019 · 1 uur 15 min
Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her dream of creating a cruelty-free makeup line that encourages diversity, self-expression, and shades for women of color. In our conversation, you can feel Loraine’s passion for creating pigments that accentuate the beauty of all skin tones. We couldn’t help but geek out over our mutual love of nature shows--in fact, Loraine confided how her upcoming makeup line is inspired by nature. Loraine is open and honest about the trials and tribulations she’s gone through starting a business as a woman of color, and how nourishing it is to have relationships with other women in the industry. Lees meer
Keep an eye out for the Coloured Raine’s upcoming partnership, new foundations, makeup tutorials, and Christmas bundles! You are going to love their array of vibrant pigments and cruelty free cosmetics.
We also talk about:
Self-awareness tips for changing careers
Scaling and building a team using trust
Tapping into your creativity
Behind the scenes of the cosmetic industry
Monetizing your podcast
Find more to love at almost30podcast.com!
Resources:
Learn more: colouredraine.com
Instagram: @colouredraine ; @aidensempire
Twitter: @ColouredRaine
Facebook: Coloured Raine
PodcastPro
Upcoming Events:
Almost 30 Tour
Sponsors:
Fitt | Visit Fitt.co to find your city. You can also download the Fitt app, available now on iOS. Android version coming soon.
Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chart… -
Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood
18 juni 2019 · 1 uur 21 min
Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities. Lees meer
The three of us also explore the interconnectedness between spirituality and business, and how Rachel balances motherhood with maintaining closeness with her husband. We also take a dive into plant medicine, sharing the insights and clearings Rachel gained during her cacao ceremony.
We also talk about:
Being present in our social media era
Nourishing your body and mind during pregnancy
How motherhood positively affects your ability to be present
The importance of ritual in our day-to-day lives
Being vulnerable and open on social media
How our ancestors experiences influence usFind more to love at almost30podcast.com!
Resources:
Learn more: yogagirl.com ; yogagirlfoundation.com
Instagram: @yoga_girl ; @yogagirlfoundation
Listen: From The Heart: Conversations with Yoga Girl
Books: Yoga Girl ; To Love and Let Go
Upcoming Events:
Almost 30 Tour
Sponsors:
Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.comSlendier | go to www.amazon.com and search "Slendier"
Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30Almost 30 is edited by Crate Media
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Ep. 228 - Catt Sadler on the Equal Pay Movement, Collaborative Parenting + Empowering Women
13 juni 2019 · 1 uur 37 min
Today we are sitting down with Catt Sadler, the three-time Emmy-winning journalist, previous host on E!, and host of the podcast NAKED with Catt Sadler. We are incredibly inspired by Catt’s ability to be vulnerable and honest with us about her experience leaving the E! network to stand up for equal pay in December of 2017. Catt is a powerful voice for women, and has inspired so many to stand up for what they deserve. In this episode we delve into the struggles of being a woman in show business—the outer forces at play, how crucial it is to know your worth, and how to feel safe in your own skin when you’re in the spotlight. We also discuss what parenting is like in today’s digital age, especially with teenagers. Catt shares with us her experience with collaborative parenting after divorce, and how being a child of divorce directly affects her parenting style. This truly showcases the importance of consuming meaningful information, empowering one another, and trusting your inner knowing. Lees meer
We also talk about:
What parenting is like in today’s digital age (especially with teens!)
Cultivating a positive self-image when you’re in the spotlight
Staying true to yourself in the entertainment industry
What it means to stand in your truth
How Catt uses her platform to make a difference for women, at the risk of being blacklisted
The women who stood with Catt during her departure with E!
Find more to love at almost30podcast.com!
Resources:
Learn more: thecattwalk.com
Instagram: @iamcattsadler ; @theCATTWALK
Youtube: Catt Sadler
Listen: NAKED with Catt Sadler
Upcoming Events:
Almost 30 Retreat
Sponsors:
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com
Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrolo…
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Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe
11 juni 2019 · 1 uur 15 min
Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe! Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN. Lees meer
He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet. Dr. Axe’s appreciate for and knowledge of Chinese medicine had us taking copious notes for our own health. The connection between food, emotions and organs is fascinating. We also discuss why herbs should be a staple in each of our homes .
We also talk about:
Keto diet and herbs for hormonal balance (at all ages!)
The relationship between foods and organ health
Gut-brain connection & probiotic use (learn #1 probiotic we are missing!)
The negative effects and overuse of antibiotics
Strength vs. Cardio training vs. Interval training
Personal growth in the way of helping othersFind more to love at almost30podcast.com!
Resources:
Learn more: draxe.com
Instagram: @drchelseaaxe and @drjoshaxe
Book: Keto Diet
Upcoming Events:
September 19th 6:30-8:30 pm in Nashville, TN
Sponsors:
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
Four Sigmatic | Use code ALMOST30 for 15% off your first order at foursigmatic.com/almost30Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - … -
Ep. 226 - Your Inner Parent, The Truth of Your Soul + The Healing Power of Tarot with Lindsay Mack
6 juni 2019 · 1 uur 27 min
Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Lees meer
Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. In our conversation with Lindsey, the three of us talk about the origins of Tarot, how Lindsay uses it in her day to day, and using Tarot for yourself as a tool in your own journey. Lindsay also shares her path of healing through PTSD and chronic illness, and how her spiritual side has helped her through these hardships.
We also talk about:
Feeling like she finally found her calling
How she found help in her darkest moments
Reparenting ourselves
Working on herself solo, and with her partner
Identifying as a queer woman
Staying committed to being yourself
Tarot spreads and questions that Lindsay loves to use
Guidance for 2019Find more to love at almost30podcast.com!
Resources:
Learn more: lindsaymack.com
Instagram: @wildsoulhealing ; @tarotforthewildsoul
Listen: Tarot For The Wild Soul Podcast
Upcoming Events:
June 20th: Los Angeles with Bree Melanson
July 27th: San Francisco with Lacy Phillips
Almost 30 Retreat
Sponsors:
Birch Benders |
Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.comFurther Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Almost 30 is edite…
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Ep. 225 - Building Your Dream Business with The Skimm Founders Carly Zakin and Danielle Weisberg
4 juni 2019 · 1 uur 7 min
Today we are joined by theSkimm co-founders, Carly Zakin and Danielle Weisberg. In 2012, friends Carly and Danielle created this subscription based newsletter full of easy to digest news stories. The Skimm makes it easier to live a smarter life by integrating in the routines of their target audience, female millennials. In our conversation today, the four of us talk about creating culture within a growing company, starting a business with your close friend and what challenges that brings, building a team, and much more. Lees meer
We also talk about:
Leaving their jobs to start the Skimm
Deciding what to spend their money on
Staying aligned with one another + letting other people in
Self-care and setting boundaries
The upcoming book + tour for Carly and DanielleFind more to love at almost30podcast.com!
Resources:
Learn more: theskimm.com
Instagram: @theskimm
Download: theSkimm App
Listen: Daily Skimm
Read: How To Skimm Your Life
Upcoming Events:
June 20th: Los Angeles with Bree Melanson
July 27th: San Francisco with Lacy Phillips
Almost 30 Retreat
Sponsors:
Alchemized Life Podcast | Head to avajohanna.com/podcast to learn more
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.comFitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first orderAlmost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 224 - On Being Human: Living Real and Listening Deeply with Jen Pastiloff
30 mei 2019 · 1 uur 30 min
Today we are sitting down with Jen Pastiloff, author, speaker, and the creator of the workshop series, On Being Human. In her workshops, Jen bring women together along with movement, writing, sharing, and fun in order to create space for awakenings within her guests. Jen has been featured in multiple popular media outlets for her unique style of teaching, which has led to helping thousands of women all over the world. When you’re around Jen, you have no choice but to be yourself. In our conversation today, Jen shares personal journey with hearing loss, the healing process around her father passing away in his late thirties, and the turning point moment in her life where she had a direct connection to her soul. Lees meer
We also talk about:
The cost of hearing aids + the BS story that Jen had surrounding receiving them
Stepping into the idea that she was worthy enough to write her book
Working through depression and anxiety
How to listen better with your heart
Being a no bullshit mom
Bearing witnessFind more to love at almost30podcast.com!
Resources:
Learn more: jenniferpastiloff.com
Instagram: @jenpastiloff ; @nobullshitmotherhood
Read: On Being Human
Upcoming Events:
June 20th: Los Angeles with Bree Melanson
July 27th: San Francisco with Lacy Phillips
Almost 30 Retreat
Sponsors:
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 223 - Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body
28 mei 2019 · 1 uur 33 min
Lizzy Jeff, medicine woman and leader of an emerging renaissance, joins us on today’s episode. She is dedicated to elevating consciousness through plant medicine, art and radical self love. Lizzy is an advocate for ascension on SO many levels, with the belief that cannabis & self love is the gateway to the universal healing we need on this planet. In her curated pop-up events, Zen + Kush, Lizzy incorporates marijuana into high frequency creative expression. Lees meer
We love that Lizzy is constantly pushing boundaries and challenging those around her to fully embrace their most authentic selves. In our conversation today, Lizzy shares her journey with us and what it means to be truly high vibe. Lizzy serves as a beautiful reminder that we can have open, grounded, and elevated conversations wherever we go, and this conversation showcases that :)
We also talk about:
Being a CBD being
Honoring our womb
Lizzy’s self-love awakening
The shifting that’s happening across the world
Why being creative is so important to Lizzy
Moving forward consciouslyFind more to love at almost30podcast.com!
Resources:
Learn more: lizzyjeff.com
Instagram: @lizzyjeff ; @zenandkush
Listen: S.L.A.P.S.
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
July 27th: San Francisco with Lacy Phillips
Almost 30 Retreat
Sponsors:
Lola | Use code ALMOST30 for 25% off your 1st order at mylola.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Third Love | Head to thirdlove.com/almost30 for 15% off!
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 222 - Our Queendom, The Matrix + Unconditional Love with Shaman Durek
23 mei 2019 · 2 uur 11 min
Today’s episode with Shaman Durek is MUCH anticipated. Buckle up! We were ready and willing to go where we have not gone before and holy holy were we cracked open! A spiritual guide and gifted healer, Shaman Durek acts as a bridge between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. He is also an author, activist and a women’s empowerment leader. Lees meer
In our conversation today, Shaman Durek dives deep into his ideas on the “Queendom”, what the matrix truly is, and how women can and should be tapping into their power and intuition every moment of every day. Shaman Durek was so generous and gave Lindsey and Krista incredibly powerful readings, which get especially personal and emotional, but open so much up for each of us.
We also talk about:
Letting others serve you while you serve others
Being data open
The shifts and changes of health and wellness
What Queens do + the you-first movement
The parties that we need to be having for ourselvesFind more to love at almost30podcast.com!
Resources:
Learn more: shamandurek.com
Instagram: @shamandurek
Listen: Ancient Wisdom Today Podcast
Preorder: Spirit Hacking by Shaman Durek
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
July 27th: San Francisco with Lacy Phillips
Almost 30 Retreat
Sponsors:
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
Banish | Use code ALMOST30 for $10 off your first order at banish.comCured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Skinny Dipped | use code ALMOST30 for 20% off + MIndful May on skinnydipped.com – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay b…
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Ep. 221 - Codependency, Addiction + Conscious Uncoupling with Danika Brysha and Billy Haley
21 mei 2019 · 1 uur 49 min
Our guests today are Danika Brysha and Billy Haley! Danika is our dear friend and the founder and CEO of Model Meals, as well as a successful model.. Billy is a private chef and the owner of Culinary Recovery Foods. Together, the two toured the United States in 2018 to host The Brunch Series, a workshop style gathering to define and design self-care for each woman in attendance. Lindsey and Krista had the privilege of attending the series in Boston and were blown away by how Danika’s vulnerability and strength empowered every woman there to take an honest look at where they could be taking better care of their mind, body and spirit. In our conversation today, we hear from Danika and Billy in the middle of their conscious uncoupling, speaking on how that has been both healthy for their relationship together and incredibly painful at times.. This episode is for those trying to navigate relationships, those struggling to understand loved ones in recovery, for those in relationships where you aren’t sure of the outcome but know you need space, and for human beings who are dying to communicate honestly and openly with those they love most.. We are honored that Danika and Billy chose our platform to share their experiences and current status Lees meer
We also talk about:
Planning out the Brunch Series
Discovering their codependency dynamic
Having intuitive hits in the relationship
Shame from the past overpowering love from family and friends
The importance of doing the work on yourself
Mindful masculinity and what it means to Danika and Billy
Using energy work and hypnotherapy to heal
Recovery steps being applicable to anyone
Billy’s relationship with a higher power
Having real, honest conversationsFind more to love at almost30podcast.com!
Resources:
Learn more: danikabrysha.com ; culinaryrecoverfoods.com
Instagram: @danikabrysha ; @culinaryrecovery
Read: Codependent No More by Melody Beattie
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles wi…
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Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty
16 mei 2019 · 1 uur 40 min
Today we are joined by Lauren Scruggs Kennedy, a business woman, NY Times Best-Selling Author, activist and blogger. Lauren’s story is one of extreme determination and growth after a tragic accident. Several years ago, Lauren was pulled into the propeller engine of a plane and lost her arm and her eye. In the wake of the accident, her faith in God and in herself is now unshakeable. But it was a long road to get to where she is now. Lauren’s passion to bring hope, restore dignity, and ignite faith in girls and women with limb loss inspired the Lauren Scurggs Kennedy Foundation. The foundation provides beautiful cosmetic coverings for prostheses. In our conversation today, Lauren shares her personal journey with us all, the work she’s doing to help other women living with limb loss, and how her parent’s relationship influenced all of her future relationships. Lees meer
We also talk about:
What she learned from her parents choice to be vulnerable with her
Her accident The fears from the aftermath of her accident
Experiencing PTSD over a year after her accident
EMDR sessions
How Lauren met her husband, Jason Kennedy
Building confidence + helping others do the same
The Lauren Scruggs Kennedy Foundation
The Beautifully Flawed Retreat she founded with Bethany HamiltonFind more to love at almost30podcast.com!
Resources:
Learn more: laurenscruggskennedy.com ; lskfoundation.com
Instagram: @laurenscruggs ; @thelskfoundation
Read: Your Beautiful Heart ; Still LoLo
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
Sponsors:
FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.comCasper | Get $100 toward select mattresses by visiting www.Casper.com/almost30 and using ALMOST30 at checkout
Dail… -
Ep. 219 - Krista Williams on Her Ayahuasca Experience + Learning Her Superpower
14 mei 2019 · 1 uur 9 min
Today, Krista shares her unique experience with ayahuasca Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too! The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t. Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments. As always, this solo episode is as honest as it gets! Lees meer
Krista talks about:
Feeling the medicine call her
The reservations that Krista had towards ayahuasca
The three things to ask the medicine
Allowing herself to operate from the heart
Being shown her sexual traumas
The power of saying “no”
Calling in kindness
Stretching her energetic field to a point of discomfortFind more to love at almost30podcast.com!
Resources:
Learn more: hundredblog.com
rythmialifeadvancementcenters.com
Facebook: facebook.com/HundredblogInstagram: @hundredblog
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
Sponsors:
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Banish | Use code ALMOST30 for $10 off your first order at banish.comPoo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
Pair of Thieves | Get 20% off when you visit pairofthieves.com/almost30
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 218 - The Science of Ayahuasca + Processing Trauma with Dr. Jeff McNairy
9 mei 2019 · 1 uur 23 min
Today we have Dr. Jeff McNairy from Rythmia joining us on the podcast. Dr. McNairy is bridging the gap between ancient modalities and western psychology through plant medicine practices. Dr. McNairy has worked in a variety of medical environments and seen the struggle individuals have when actually trying to heal. Through Dr. McNairy’s intense experience with the most desperate patient populations (addiction, acute mental health, and trauma), he has seen that the only real healing can come from within. In this conversation, recorded in Costa Rica at Rythmia, Dr. McNairy shares the medical perspective on what is happening in our brains and bodies while taking plant medicine, what about the medicine is creating the reprogramming, and his own personal journey of connecting with Gerard Powell and joining the team at Rythmia. Lees meer
We also talk about:
Jeff’s work at Passages Malibu
Why we face our traumas while taking plant medicine
Purging and why that happens
How to dose ayahuasca
The research aspects of plant medicine
Jeff’s favorite stories from working at Rythmia
Preparing for an ayahuasca experienceFind more to love at almost30podcast.com!
Resources:
Learn more: jeffmcnairy.com
Upcoming Events:
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
Sponsors:
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 217 - Lindsey Simcik on Her Ayahuasca Experience + The Importance of Ceremony
7 mei 2019 · 1 uur 49 min
Today Lindsey is riding solo and sharing her experience with the incredibly powerful plant medicine, Ayahuasca. A few weeks ago, both Krista and Lindsey traveled to Rythmia in Costa Rica for a healing ceremony led by last week’s guest, Gerard Powell– be sure to give his episode a listen! In today’s episode, Lindsey is coming on solo to share her full experience with ayahuasca; real, raw, and unapologetically. Lees meer
Lindsey also talks about:
The opportunity to experience ayahuasca
Her first night experience at Rythmia
The initial download that she received
Learning it’s necessary to mother yourself
Experiencing her own birth
Following and expressing her feelings again
Going to the ocean after the experience
What Lindsey has been integrating since her experienceFind more to love at almost30podcast.com!
Resources:
Learn more: lindseysimcik.com
Instagram: @lindseysimcik
Read: Journey of Souls ; The Body Keeps The Score ; Daily Love
Upcoming Events:
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
Sponsors:
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com ; Mindful May – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay balanced, healthy and in alignment. From nutrition tips and tricks to yoga flows, custom meditations and holistic beauty 101, you’ll find something to love and learn a little more about how this women-founded company nourishes and nurtures their bodies. Each week they’ll be hosting giveaways and they’ve also created a grand prize package for one lucky winner filled with TONS of goodies and lots of Skinny Dipped of course. Head over to @getskinnydipped on IG to learn more about how you can participate.
What Do You Meme? | What Do You Meme? | Right now, ALMOST 30 listeners can get 15% off of For T… -
Ep. 216 - Sh*t The Moon Said: Gerard Powell on How Ayahuasca Saved His Life
2 mei 2019 · 1 uur 8 min
Today we are sitting down with Gerard Powell, the owner of Rythmia Life Advancement Center, a healing center in Costa Rica. In March we were able to spend time at Rythmia and had a plant medicine experience ourselves, and are so grateful for Gerard’s team helping us feel safe and supported. In this episode, Gerard shares his journey before welcoming in plant medicine, and how he now lives his life after experiencing the healing properties of ayahuasca. Gerard also talks about creating his healing center, and how he’s been able to help facilitate so many beginnings of others’ healing journeys as well. Lees meer
We also talk about:
The struggles Gerard faced early on in his life
How he feels about his past self
The surgeries that occur within a plant medicine ceremony
Being true and authentic to yourself
How to know when you’re ready to experience plant medicineFind more to love at almost30podcast.com!
Resources:
Learn more: gerardarmondpowell.com ; rythmia.com
Instagram: @rythmia_ ; @gerardarmondpowell
Upcoming Events:
May 7th: London with Peta Kelly
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
June 20th: Los Angeles with Bree Melanson
Sponsors:
Baked by Melissa | www.bakedbymelissa.com use code ALMOST30 for 15% OFF. Baked by Melissa’s exclusive Mother’s Day flavors include: Classic S’mores, Electric Tie-Dye, Strawberry Milkshake (made with real strawberries!), Sugar Cookie, Vanilla & Sprinkles, and Chocolate Blackout Cake
Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.comFitVine Wine | For Almost30 listeners, FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included!
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.comUqora | Use code ALMOST30 for 30% off at uqora.com
Almost 30 is edited by Crate Media
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Ep. 215 - Don’t Just Sit There: Meditation, Motherhood + The Mindset of Abundance with Biet Simkin
30 april 2019 · 1 uur 24 min
BECOMING. RESPONSIBILITY. WISDOM. IMPERFECT PRACTICE. MOTHERHOOD. MEDITATION. Biet Simkin returns to Almost 30 nearly two years after we first spoke to her. Since we have become dear friends and have collaborated and connected on a very deep level. She brought her daughter Cash to the studio, which made our entire year. This child is other wordly and so beautiful. Lees meer
Biet is one of only a handful of teachers in the U.S. qualified to bring meditation to the masses; featured in numerous popular media publications, Biet has led meditations at the Museum of Modern Art in Manhattan, Sundance Film Festival, and luxury hotels from Los Angeles to the Amalfi Coast. She is a dear friend and a woman who inspires us to always dig deep and lean in to what is hard. In our conversation today, Biet talks to us about breaking negative thought patterns, her new book, welcoming more abundance into her life, and so much more.
We also talk about:
What pregnancy looked like for Biet
The mindset around becoming a mother
Shifting her mindset for allowing abundance in
The connection she felt with her mother while being pregnant
The Law of 7
What Biet’s new breathwork practices look likeFind more to love at almost30podcast.com!
Resources:
Learn more: bietsimkin.com
Instagram: @guidedbybiet
Read: Don’t Just Sit There
Almost 30 ep 48 ft. Biet Simkin
Upcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
Sponsors:
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Third Love | Head to thirdlove.com/almost30 for 15% off!
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - htt… -
Ep. 214 - The Power of Orgasms, Sex Education + How Our Sexuality Impacts our Everyday Relationships with Sexpert Michelle Hope
25 april 2019 · 1 uur 24 min
HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION. DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN. Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today. Michelle has developed a unique voice in helping people identify how sexuality is impacting their everyday relationships. It is Michelle’s goal to reach the masses to engage in real, raw and unapologetic conversations about sexuality. In our conversation today, the three of us talk about the current state of our education system and sex education, the prominent ideas of sex and sexuality, and reproductive oppression history. Michelle also brings up the spiritual variables that we don’t bring up often enough when it comes to sexuality and sex education, and why it’s so important to be talking about. Lees meer
We also talk about:
The interview that Michelle had on Whoreible Decisions regarding R.Kelly
How to celebrate sexuality + the problem with porn in the United States
The full spectrum of sexualization and sex health
Shame around sex and how to remove it
Achieving the orgasm you want
Fight the patriarchy, get a vibrator
Talking about sex with your partnerFind more to love at almost30podcast.com!
Resources:
Learn more: mhsexpert.com
Instagram: @mhsexpert
Read: Venus In Furs by Ritter von Leopold Sacher-Masoch
Listen: Whoreible Decisions ; Your Unapologetic Sexologistyourpodcastpro.com
Upcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
Sponsors:
Uqora | Use code ALMOST for 30% off at uqora.com/almost30
Lola | Use code ALMOST30 for 25% off all subscriptions at mylola.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
What Do You Meme | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at ch…
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Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams
23 april 2019 · 1 uur 28 min
CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even more opportunities up. Lees meer
We also talk about:
Krista’s story growing up + struggling with depression
The concept around “deserving”
Using tapping as a tool
Acknowledging the shadow side of ourselves
Energy management
Krista’s advice for other women
Natalia looks at Krista’s natal chartFind more to love at almost30podcast.com!
Resources:
Learn more: nataliabenson.com
Instagram: @natalia_benson
Check out Krista’s blog: hundredblog.com
Chat with us on FB: *Secret* Almost 30 Podcast Group
Facebook: facebook.com/Hundredblog
Instagram: @hundredblog
Upcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
Sponsors:
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.comWoo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.comFour Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.c… -
Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James
18 april 2019 · 1 uur 41 min
Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four different archetypes from her book, The Archetype Diet, and what each archetype works best with when it comes to food, lifestyle, and exercise. Dana also shares her own journey with health and nutrition, and how she got into this line of work. Lees meer
We also talk about:
Reprogramming what we eat
Examples from different clients Dana has seen
The role of metabolism with hormones
Paying attention to the gut microbiome
The subconscious and the role it plays
Stress reducing practices + your sense of self
What it’s like to work with Dana
The archetypes for menFind more to love at almost30podcast.com!
Resources:
Learn more: danajames.com ; foodcoachnyc.com
Instagram: @danajames
Read: The Archetype Diet
Upcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
May 9th: London with Jenna Zoe
May 30th: Denver with Natalie Miles
Sponsors:
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com
What Do You Meme? | Right now you can get “For the Girls” for 15% off when you go to amazon.com and search “For the Girls Adult Party Game” and type in code ALMOST30 at checkout
Almost 30 is edited by Crate Media
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 211 - The LA Foster Care System, Social Work + How We Can Help
16 april 2019 · 1 uur 32 min
We are so grateful for today’s episode and today’s guest, sharing her story and providing an inside look at what it’s like to be a social worker in the foster care system today. On a previous episode, we had mentioned how we’d like to be educated more on the foster care system, and an incredible member of #almost30nation reached out to share her story. This conversation today is emotional, insightful, and is sure to offer you a clearer picture of the field of social work and the world foster kids live in today.
Words from our guest:
I am a Licensed Clinical Social Worker (LCSW) working and residing in Los Angeles County. I work with children, teenagers, and families with severe histories of trauma and mental illness. The children and families I work with are a part of the LA County foster care system. I support my clients by helping them process their trauma, empowering them to reach their full potential, advocating for their needs, navigating the foster care system, and guiding them through the roller coaster journey they are on. I have never met more resilient people than my clients, and they inspire me to do this challenging work and be the best version of myself day in and day out.
I am originally from the Bay Area and moved to the East Coast to complete my Master of Social Work (MSW) program at New York University. About 5 years ago, I moved to Los Angeles and began working within the LA County Department of Mental Health and Department of Children and Family Services. I was working with a 13 yr old female client who was very suicidal. I was going to her home 3-4 times weekly for therapy sessions to ensure she was safe, had someone to talk to, and could work through her suicidal thoughts. As our time was coming to an end, we wrote each other letters as part of our termination and goodbye process. In her letter to me she wrote, "thank you for letting me realize that life is worth living" THIS is the reason I do what I do.
Helping one person might not change the… Lees meer -
Ep. 210 - Live with Lacy Phillips: Manifesting, Magnetizing + The Shadow Self
11 april 2019 · 1 uur 41 min
Everyone stop what you are doing. She’s back. Lacy Phillips!! This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series. In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment. Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment. Lees meer
We also talk about…
How Lacy grew up + beginning to understand manifestation
Getting the signs to teach manifestation
Taking a critical look at your shadow self + reparenting
Opening up to receive and magnetize more money
Recognizing and calling in expanders
What the “dark” period is + how to come out the other side of it
Where to begin with manifestation
Working through trauma and EMDR
Revisiting phases in reparenting work
Being in the process of expansion in business
Figuring out your shadow trigger words
Determining the clarity of what you want
Using Human Design as a toolFind more to love at almost30podcast.com!
Resources:
Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase)
Instagram: @tobemagneticwellnessofficial.co
Listen: Expanded PodcastAlmost 30 Ep. 133 with Lacy Phillips
Almost 30 Ep. 81 with Lacy PhillipsUpcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
Sponsors:
Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com
Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now!
Alterra Pure | Use code ALMOST30 for 15% o… -
Ep. 209 - The Truth About Burnout, Imposter Syndrome, and Paving Your Path Financially with Nicole Lapin
9 april 2019 · 1 uur 25 min
Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS, is BACK. Nicole is our go-to gal for everything finance, money management, and financial empowerment. She helps take the shame and guilt out of financial wellness, and creates space for feeling good about our money decisions and desires. If you haven’t listened to our first episode with Nicole, be sure to check it out! In our conversation today, Nicole shares the inspiration behind her books, dealing with the grief surrounding her father’s death, and the BS around money, dating, and doing it all, especially as women. PLUS Nicole answers questions from Almost 30 Nation! Lees meer
We also talk about…
Where Nicole’s financial grit came from
How Nicole recovered from serious burnout
Happiness and success being fluid
Reframing your mindset on your job
Interviewing Justin Beiber + other celebs at the start of her career
Dealing with imposter syndrome
Paving the way as a female entrepreneur + refusing to cut her hair
Student loans, 401k’s, Roth IRA’s and the money market
Being an example for yourself and your children
Nicole’s dating life + masculine and feminine energyFind more to love at almost30podcast.com!
Resources:
Learn more: nicolelapin.com
Instagram: @nicolelapin
Money School code ALMOST30, @nicolelapin's new online course #TheMoneySchool is out–give (or get!) the gift of financial fitness this year using our code for $50 off your tuition! Head on over to themoneyschool.com to learn more!
Check out: The Boss SchoolRead: Rich Bitch ; Boss Bitch
Listen: Almost 30 Ep. 129 ft. Nicole Lapin
Watch: Hatched
www.yourpodcatpro.com
Upcoming Events:
May 4th: London with Millana Snow
May 7th: London with Peta Kelly
Sponsors:
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30
Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
Skinny Di…
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Ep. 208 - A Hilarious Conversation on Hollywood, Dad-Life, and Marriage with Jerry O’Connell
4 april 2019 · 1 uur 42 min
#Almost30nation!! Give it up for Jerry O’Connell! Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband. He made his acting debut in the iconic film Stand By Me and has been working consistently ever since. What we love about Jerry is the levity and passion he brings to every opportunity. He is eager to learn, whether in front of the camera acting, or behind it directing. He is generous with his time and quick to help those in and out of the business. His mark on Hollywood is constantly evolving and we’re pretty sure he is getting younger every year. TELL US YOUR SECRETS, JERRY O. In our conversation today, we talk about working in the entertainment industry, relationships and marriage, and what it was like starring in an iconic movie at such a young age. Lees meer
We also talk about…
Guest starring on Workaholics
Pregnancy and having children
Drinking in relationships
Jerry dissects a recent dating experience that Lindsey had...uh oh!
Fyre festival
Eyebrow storiesFind more to love at almost30podcast.com!
Resources:
Instagram: @mrjerryoc
Upcoming Events:
2019 Almost 30 Tour
Sponsors:
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30
Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 207 - Astrological Cycles + Your Soul’s Purpose with Danielle Paige
2 april 2019 · 1 uur 44 min
Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their charts are intensely connected! We also talk about how Danielle has accelerated healing by changing what she does for her body, her spiritual awakening, full moon rituals, and so much more. Lees meer
We also talk about…
How difficult the past few years have been for Danielle + what she’s learned
Finding faith in her hard times
Working through old thought patterns
How her breakup opened her up + looking back at the astrology around it
Danielle reads Lindsey + Krista’s charts
The astrological energy for 2019
Being more consciously aware of downloadsFind more to love at almost30podcast.com!
Resources:
Learn more: healingpaige.com
Instagram: @iamdaniellepaige
yourpodcastpro.com
Upcoming Events:
2019 Almost 30 Tour
Sponsors:
Quip | getquip.com/almost30 for a free refill pack with your purchase of a Quip electric toothbrush
Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.comSilver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Third Love | Head to thirdlove.com/almost30 for 15% off!
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington
28 maart 2019 · 1 uur 34 min
The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious. Lees meer
We also talk about…
Ruby’s event with us last year
Who Ruby was before her sober curiosity struck
Sitting in the discomfort + transitions of not drinking
The acceptance of drinking + the negative focus of the UK
Ways that Ruby finds her natural high
The health benefits of not consuming alcohol
Being in a sober curious relationship with her husbandFind more to love at almost30podcast.com!
Resources:
Learn more: rubywarrington.com ; the-numinous.com
Instagram: @rubywarrington ; @the_numinous
Read: Sober Curious ; Material Girl, Mystical World
Check out: Club SODA NYC
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Lola | Use code ALMOST30 for 60% off your 1st order at mylola.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Postmates | Use code ALMOST30 for ONE HUNDRED DOLLARS of free delivery credit for your first 7 days when you download the Postmates app
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights … -
Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende
26 maart 2019 · 2 uur 4 min
Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital. Lees meer
We also talk about…
Taking herbs during pregnancy
Morning sickness
What a doula is, and why Daniela decided to use one
The different trimesters in pregnancy
Other lifestyle changes and adaptations that she made while pregnant
The benefits of delayed cord clamping + ingesting the placenta
The effect on the pelvic floor
Being a part of the motherhood community
Daniela’s advice for moms and mom’s to beFind more to love at almost30podcast.com!
Resources:
Learn more: danielakende.comInstagram: @danielakende
Designs for Health vitamins
Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabrielyourpodcastpro.com
Upcoming Events:
March 26th: Rachel Rosen EventCollege Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.comAlterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
The Almost 30 Podcast…
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Ep. 204 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell
21 maart 2019 · 1 uur 43 min
Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe. Lees meer
We also talk about…
How Karen began using sound in her meditations
Meeting her different spirit guides + connecting with them
Astral traveling + out of body experiences
Why we chant and om in yoga practice
Stored emotional traumaFind more to love at almost30podcast.com!
Resources:
Learn more: sacredacoustics.comYoutube: Sacred Acoustics
Read: Living In A Mindful Universe
yourpodcastpro.comUpcoming Events:
March 26th: Rachel Rosen EventCollege Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Buffy | Go to www.buffy.co use code ALMOST30 for $20 off
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https:/… -
Ep. 203 - International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey Simcik
19 maart 2019 · 1 uur 22 min
We are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen. Lees meer
We also talk about…
Defining milestones for Jane
What led Danika to the creation of Model Meals
Deepica + Sara on creating boundaries
The unsexy side of entrepreneurism and business
Different missteps and mistakes we look back on
How everyone balances work and personal life
Advice for female founder just starting outFind more to love at almost30podcast.com!
Resources:
Follow each panelist on Instagram: @danikabrysha ; @saratan ; @deepica ; @janewurwand
Danika’s self-care checklist
Upcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.comSilver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter
14 maart 2019 · 1 uur 41 min
Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain. Lees meer
We also talk about…
What Dr. Perlmutter has learned
The disconnection of knowing and acting on information
Inflammation and paying better attention to it
Maintaining diversity in the gut
The wheat industry in America + gluten-free
Dr. Perlmutter’s spiritual journey
How relationships have played a part in his life and his practice
What Dr. Perlmutter eats and how he moves
The message that Dr. Perlmutter has for our generationFind more to love at almost30podcast.com!
Resources:
Learn more: drperlmutter.com
Instagram: @davidperlmutter
Read: Grain Brain ; Brain Maker
yourpodcastpro.com
Upcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the followin… -
For Your Younger Self: A Compilation of Advice from Past Guests + More
12 maart 2019 · 1 uur 8 min
So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen? It both seems like we’ve done many more, but also feels like we started yesterday. The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends. Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect. They will answer the question, “What advice would you give your younger self?” Lees meer
We hear advice from…
Sebastian Terry
Millana Snow
Candice Kumai
Jordan Younger
Tim Braun
Danielle Pascente
Jess Lanyadoo
Katrina Scott
Karena Dawn
Laticia Lee
Natalie Miles
Sarah Merrill
Stacey Simcik
Shayla Quinn
Bree Melanson
Rachel Geicke
Michaela BoehmFind more to love at almost30podcast.com!
Resources:
Almost30podcast.com
Instagram: @almost30podcastyourpodcastpro.com
Upcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself
7 maart 2019 · 1 uur 53 min
We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful. Lees meer
We also talk about…
Her father passing
Ruthie’s relationship with God
Falling back in love with herself
Ruthie’s experience with plant medicine
Working through anger
How her chosen family has helped her
Healing through shame and sexual traumaFind more to love at almost30podcast.com!
Resources:
Learn more: ruthielindsey.com
Instagram: @ruthielindsey ; @theunspokenpodcast
Listen: The Unspoken Podcast
Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller
Check out: The Sacred Feminine RetreatUpcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the followi… -
Ep. 199 - Investing, Gender Pay Gap, and Financial Wellness For Women with Ellevest Founder Sallie Krawcheck
5 maart 2019 · 1 uur 30 min
You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women. Lees meer
We also talk about…
Being on Trevor Noah’s show
Being fired
Sallie’s relationship with her previous husband and her current husband
How men can support the movement
Raising a son + daughter with a better money relationship
How to invest with EllevestFind more to love at almost30podcast.com!
Resources:
Learn more: salliecrawcheck.com ; ellevest.com
Instagram: @sallie.krawcheck ; @ellevest
Email: sallie@ellevest.com
Read: Own It by Sallie Krawcheck ; The Food Therapist by Shira Lenchewski
Yourpodcastpro.comUpcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 198 - Disrupt-Her: Miki Agrawal Inspires Modern Women to Question the Status Quo
28 februari 2019 · 1 uur 44 min
Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom? Her new book Disrupt-Her is a modern woman’s manifesto and now has a permanent spot on our night table’s. This powerful book is inspiring women all over the world to take powerful action in 13 different areas of their lives. We know you will say F*CK YEA a few dozen times in this episode, so beware of your surroundings! In today’s conversation we talk about what led Miki to start writing the book and her wakeup call to fulfill her dreams. Lees meer
We also talk about…
What sparked the idea for THINX
How Miki moves past inexperience
The way her family champions disruptive mentality
Breaking out from societal pre-conditioning
What a S.N.A.G. is + why he’s important
Having your voice be heard about the low vibration of porn
The contract that Miki and her husband created for the betterment of their relationship
Creating and nurturing adult friendships
How being on her lit path has enhanced her lifeFind more to love at almost30podcast.com!
Resources:
Learn more: mikiagrawal.com
Instagram: @mikiagrawal ; @shethinx ; @hellotushy ; @eatdrinkwild
Read: Disrupt Her ; Do Cool Shit
Upcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.comSpindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% o…
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Ep. 197 - Charity Lighten on Fighting for Peace + Happiness in the Wake of a Cancer Diagnosis
26 februari 2019 · 1 uur 38 min
Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85). For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment. Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING. Lees meer
We also talk about…
Deciding to be a stay-at-home mom
How the her family is maintaining “normalcy”
Charity’s first time hearing God speak to her
What is serving Charity + what’s not
How to have hard conversations
Creating the life you want
Learning that love is everythingFind more to love at almost30podcast.com!
Resources:
Connect with Charity: Instagram
Learn more at silverfernbrand.com + avibrantlife.me
Listen: Episode 85 ft. Charity Lightenyourpodcastpro.com
Upcoming Events:
March 26th: Rachel Rosen Event
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
Third Love | Head to thirdlove.com/almost30 for 15% off!
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 196 - An Inclusive Conversation on Implicit Bias, Systemic Oppression, and Racial Equity with Rachel Rosen
21 februari 2019 · 1 uur 37 min
On today’s podcast episode, Rachel Rosen joins us. We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action . Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitating conversations about implicit bias, systemic oppression, and racial equity. We talk about where her desire for her mission came from, her experience with working in and with school systems and why the system isn’t broken, and how SPARK is serving as a fun way to facilitate all types of conversations. Lees meer
We also talk about…
A teaching moment she recently had
Her first day teaching + the pivotal moment in her career
Creating her card game
What unconscious biases are + how to consider them
What the card game, Spark, is all about and how to play
Facilitating conversations with people of all ages
Rachel sharing love for her partnerFind more to love at almost30podcast.com!
Resources:
Learn more: rachelvrosen.com ; spark4community.com
Instagram: @rachelvrosen ; @spark4leadership
Facebook: SPARK Leadership
The National Equity Project
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
March 26th: Rachel Rosen EventSponsors:
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off. “The launch of Spindrift Lime is a direct response to requests from the Spindrift community. Our fans are always submitting new flavor ideas and lime has long been one of the most popular requests.” says Bill Creelman, founder and CEO of Spindrift, “Lime is actually the most popular flavor in the flavored sparkling water category, but Spindrift is the first brand with scale to ma…
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Ep. 195 - Pia Baroncini on Losing her Dad, Cancelling Her Wedding + Creating LPA
19 februari 2019 · 1 uur 44 min
Today we have Pia Baroncini joining us on the podcast! Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated. Lees meer
We also talk about…
How she feels in her 30’s
The way she handles social media
Dealing with grief after her father's passing
What Pia is drinking every morning + how she takes care of herself
Everything that Pia is excited for in 2019
What 2018 taught PiaFind more to love at almost30podcast.com!
Resources:
Learn more: lpathelabel.com
Instagram: @piaarrobio
Gabrielle Reece goop Interview
Gwyneth Paltrow on Oprah’s podcastUpcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com
Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 194 - Self Love with Krista + Lindsey: Boundaries, Living with Intention, and Honoring Where You Are
14 februari 2019 · 32 min
Happy Valentine’s Day, Almost 30 Nation! It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well. Lees meer
We also talk about…
Facebook relationship statuses
The boundaries with family and other relationships
Being more honest + speaking your truth
Honoring where you are as you grow
Living intentionallyFind more to love at almost30podcast.com!
Resources:
Self Love article
Almost30podcast.com
Instagram: @almost30podcast ; @hundredblog ; @lindseysimcikFacebook: Secret Almost 30 Podcast Group
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 193 - Breaking the Holding Pattern with Lindsey Simcik
12 februari 2019 · 1 uur 30 min
We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate. Lees meer
Lindsey also talks about…
Being born with an intuitive feeling + how that changed
Stuck in the side-gig holding pattern
The holding pattern of romantic relationships + how therapy is helping break this
How the drinking culture is affecting holding patterns
Being stuck in the creative holding pattern
Ways she recognizes her patternsFind more to love at almost30podcast.com!
Resources:
Learn more: lindseysimcik.com
Instagram: @lindseysimcik
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853Sponsors:
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey
7 februari 2019 · 1 uur 5 min
The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. Lees meer
We also talk about…
Smart drugs
Balancing the research and the biohacking
What Dave has learned about listening to his body
Dave’s toe shoes
What you should be doing today to better perform as you age
Practicing gratitude and forgivenessFind more to love at almost30podcast.com!
Resources:
Learn more: blog.bulletproof.com ; truedark.com
Instagram: @dave.asprey
Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast
Twitter: @bulletproofexecRead: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet
Oura Ring ; Heart Math
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light Watkins
5 februari 2019 · 1 uur 42 min
Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness. Lees meer
We also talk about…
Our meditation practices
Being a model
Listening to the different voices within
The sleep deprivation we have as a society
The different types of meditations
Light’s book, Bliss More, and why he was inspired to write itFind more to love at almost30podcast.com!
Resources:
Learn more: lightwatkins.com ; theshinemovement.org
Instagram: @lightwatkins
Read: Bliss More
Listen: Monique Benabou
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses t… -
Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence Together
31 januari 2019 · 1 uur 12 min
Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased. In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence. Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether. Lees meer
We also talk about…
Where the drive for entrepreneurship came from
Where the donated shoes from TOMs go
Creating a giving business structure
The challenges that Blake has faced in business
Having conversations around gun laws and violence
Blake’s newest business conceptFind more to love at almost30podcast.com!
Resources:
Learn more: toms.com
Send A Postcard
Instagram: @blakemycoskie ; @tomsRead: Start Something That Matters
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off
To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.comPerfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chart… -
Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis Alabanza
29 januari 2019 · 56 min
Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them. Lees meer
We also talk about…
Their relationship with their mom
Dealing with harassment
Being an influential voice
Their spiritual practice and connection
The first open mic experience that Travis had
Burgerz, next project for TravisFind more to love at almost30podcast.com!
Resources:
Learn more: travisalabanza.co.uk
Instagram: @travisalabanza
Read: Before I Step Outside [You Love Me]
yourpodcastpro.com
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30Third Love | Head to thirdlove.com/almost30 for 15% off!
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 188 - The Importance of the WHY in Entrepreneurship with the Founders of Skinny Dipped
24 januari 2019 · 1 uur 56 min
Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and other foods in the United States. Lees meer
We also talk about…
Conversations around death, and how Josh’s passing changed their relationship with it
Figuring out the logistics of covering an almond with chocolate
Doing the research to get the best products
Working as women in a manufacturing world
Being recognized as a brand
The branding transition
What they’ve learned so far in building their business + what’s to comeFind more to love at almost30podcast.com!
Resources:
Check out: skinnydipped.com
Instagram: @getskinnydipped
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials!
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 187 - A Conversation On Creative Origins and Marginalized Voices in Hollywood with Brown Girls Creator Sam Bailey
22 januari 2019 · 1 uur 35 min
Excited to have Sam Bailey join the girls on the podcast! Sam is a filmmaker and writer, and creator of the series, You’re So Talented. She is also the director and co-creator of the web series Brown Girls, which was recently nominated for an Emmy. In this conversation, we talk about where Sam’s creative origins sparked from, her first web series and how that began, and the friendships we have as women. Sam also shares what it has been like having Fatimah as a creative writing partner, and the friendship that it has blossomed into, and the incredible growth of their show, Brown Girls. Lees meer
We also talk about…
The gentrification of Chicago
A play Sam dropped out of
Support from both family and chosen family
What it’s like to cast for her show
Learning Brown Girls is up for an Emmy
Giving and receiving feedback
Sam’s take on spirituality
What’s coming up for SamFind more to love at almost30podcast.com!
Resources:
Learn more: samqbailey.com
Instagram: @samb.chi
Watch: You’re So Talented ; Brown Girls
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com
Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 186 - The Feminine Revolution: Understanding and Expressing Your Femininity with Amy Stanton
17 januari 2019 · 1 uur 12 min
Amy Stanton, founder and CEO of Stanton & Company, joins us today! Amy has a passion for promoting and building positive female role models and messaging for women, and she does exactly that with her company. Prior to creating her own company, Amy was the Chief Marketing Officer for Martha Stewart Living Omnimedia, as well as the Director of Marketing and Communications for New York’s Olympic bid. Amy is also the author of The Feminine Revolution, a book about stepping into your femininity to create a better world and brighter life. In our conversation we talk about what it was like for Amy starting her own company in women’s sports, and what the feminine revolution means to her. Amy also shares a few ways to ignite the power of your own femininity straight from her brand new book, The Feminine Revolution. Lees meer
We also talk about…
The effect that masculine leaders have on women
Writing a book with a writing partner
Crying in the workplace
Creating a space where men can be comfortable with femininity + embrace their own
Applying her book to her personal life
How dancing has brought Amy deep into her feminineFind more to love at almost30podcast.com!
Resources:
Learn more: femininerevolutionbook.com
Instagram: @amykstanton
Read: The Feminine Revolution by Amy Stanton
yourpodcastpro.comUpcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30
Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://pods… -
Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams
15 januari 2019 · 1 uur 27 min
You asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels. Lees meer
Krista also talks about…
Switching her birth control
Taking diet pills + over exercising
Getting her results from Your Hormone Balance
What the different hormones do + how their levels affect you
How she treats her body now
The Fab 4
How meditation has changed the game
Consuming less sugar + incorporating vitamins into her dietFind more to love at almost30podcast.com!
Resources:
Your Hormone Balance
Learn more: @bodyblissbyjessListen: Tara Brach
Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root
Read: WomanCode
Check out Krista’s blog: hundredblog.com
Chat with us on FB: *Secret* Almost 30 Podcast Group
Facebook: facebook.com/Hundredblog
Instagram: @hundredblog
Upcoming Events:
College Tour: Email events@almost30podcast.com
Hotline : 1 (424) 272-1853
February 9: Unlocking Self-LoveSponsors:
Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com
Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 184 - SuperLife: Rediscovering Herbs, Creating Sustainable Business, and Barukas with Darin Olien
10 januari 2019 · 1 uur 45 min
Today we have Darin Olien, founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. Today we talk about his journey to creating SuperLife; from self-medicating, becoming more aware of his health and well-being, to his father passing away, and rediscovering plants and herbs. Darin also helps us understand what it’s truly like working with Indigenous people, and ensuring fair wages for them while still receiving maining quality, sustainable business practice. We also talk about how breathwork has totally changed Darin’s life, his experiences with Ayahuasca, and building a brand while also setting healthy boundaries. Lees meer
We also talk about…
Finding his home
Problems with big agriculture
Benefits of using superfoods
Maintaining positivity while traveling
Making superfoods, like Barukas, more accessible to all
All about BarukasFind more to love at almost30podcast.com!
Resources:
Learn more: superlife.com ; barukas.com
Instagram: @superlifeliving
Read: Superlife by Darin Olien ; The Oxygen Advantage by Patrick McKeown
American Botanical CouncilUpcoming Events:
College Tour: Email events@almost30podcast.com
Sponsors:
Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com
Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com
Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 183 - From Homeless To Hollywood: Shifting Your Energy, Evolving, and Being Fearless with Arian Simone
8 januari 2019 · 1 uur 14 min
Arian Simone joins us on the podcast today for an inspiring conversation on resilience, determination, and faith. Arian is the founder and CEO of Fearless Mag, a celebrity publicist, author of Fearless Faith + Hustle, podcast host, and philanthropist. Arian has an incredible story to share. In this conversation we talk about Arian’s journey through entrepreneurism; from moving across the country, living out of her car and off of welfare, and the amazing way she transformed her life. Arian also shares with us her manifesting process, and the opportunities and relationships that she’s been able to manifest.We also talk about tapping into your inner child, and why that is so necessary-- plus how Arian’s business has evolved over the years. Lees meer
We also talk about…
Arian’s knack for building community
How important traveling is to Arian
Sneaking in to the BET Awards
Her spirituality through the journey
Arian’s new book, Fearless Faith + HustleShifting your energy
What Arian is excited forFind more to love at almost30podcast.com!
Resources:
Learn more: ariansimone.com
Instagram: @ariansimone ; @fearlessmag
Read: Fearless Faith + Hustle by Arian Simone ; My Fabulous & Fearless Journey by Arian Simone
Listen: Fearless PodcastEmail: info@ariansimone.com
Upcoming Events:
College Tour: Email events@almost30podcast.com
Sponsors:
Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
Third Love | Head to thirdlove.com/almost30 for 15% off!
Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.comThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 182 - Hannah Bronfman on Doing What Feels Good
3 januari 2019 · 1 uur 28 min
The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young girl, and her views on the wellness world today. Hannah also shares about her relationship with her husband, and the support they offer one another as individual entrepreneurs and as partners in life and business, and the inspiration behind writing her new book. Lees meer
We also talk about…
Inspirational resolutions from the Secret Almost30 Facebook group
Hannah’s career in fashion
Teaching herself how to DJ
The important of collaborating with brands you believe in
Staying healthy and well while traveling
Hannah’s top wellness tips
Her insanely cool nails and favorite stylistFind more to love at almost30podcast.com!
Resources:
Learn more: hbfit.com
Instagram: @hannahbronfman
Twitter: @hannahbronfman
Order: Do What Feels Good
HBFIT TV
Hannah’s Tom Ford nailsSponsors:
Uqora | Use code ALMOST30 for 30% off at uqora.com
Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com
Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off
Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchaseThe Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 181 - Happy New Year! with Krista and Lindsey
1 januari 2019 · 58 min
Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see in you. Cheers to the continual evolution of you. Thank goodness you are changing from one year to the next. For those that don’t understand that about you, don’t worry. They’ll catch up. Shine your light bright. Lees meer
We talk about…
Our dreams lately and what we think they mean
The self-work Lindsey has been doing as of late
What’s to come for 2019Find more to love at almost30podcast.com!
Resources:
Follow Lindsey: @lindseysimcik
Follow Krista: @hundredblog
Follow: @claritewellness
Upcoming Events:
College Tour: Email events@almost30podcast.com
Your Podcast Pro: enroll at yourpodcastpro.comSponsors:
Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy