Alle afleveringen
617 afleveringen, van nieuw naar oud
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How to Get Your Kids To Help - Michaeleen Doucleff [350]
24 mei 2022 · 59 min
Do you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, generating conflict between themselves and their children.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerInvolving children will motivate them to help more
Boredom isn’t bad for children
You are always modeling behaviors
Michaeleen Doucleff is an NPR’s Science Desk correspondent. Her first book, HUNT, GATHER, PARENT, a New York Times bestseller, is now out in paperback.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors:
Get 15% off your first order when you visit thrivecausemetics.com/HUNTER
I…
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Couples: Keep Your Union After Kids - Kara Hoppe and Stan Tatkin [349]
17 mei 2022 · 59 min
Do you and your parenting partner struggle post-kids? In this episode I talk to Kara Hoppe, MFT and Stan Tatkin, PsyD about what happens to couples after having children. We discuss the idea of secure functioning and how important it is for partners to make their relationship a priority. We touch on the importance of listening open-heartedly to each other, even when you don’t hold the same views and encourage you to get curious about where your partner is coming from.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerThe couple needs to come first
Your relationship is more important than being right
Relationships are systems that require partners to move in coordination toward a shared vision
Kara Hoppe, MA, MFT, is a psychotherapist, teacher, feminist, and mother. She has spent more than a decade working with individuals and couples toward healing, growing, and becoming grounded.
Stan Tatkin is a clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship RX, Wired for Dating, and co-author of Love and War in Intimate Relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm … -
Raising a Spirited Child - Vanessa Lapointe [348]
10 mei 2022 · 57 min
Am I being too tough? Am I being too soft? Am I doing any of this right? We all ask these questions of ourselves, wondering if we could be doing better. Dr. Vanessa Lapointe, registered psychologist, parenting educator, founder and director of The Wishing Star Lapointe Developmental Clinic, and author of Discipline Without Damage, is here to help us find balance, with some guidance on how to be a firm and kind parent.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerRespectful parenting is finding a balance between being both firm and kind
In safe parent-child relationships, a child instinctively leans into the parent's guidance and care
It’s never too late to turn it around, but expect some resistance at first
Dr. Vanessa Lapointe is a mom, registered psychologist, parenting educator, best-selling author, international speaker, and mom to two growing boys. Founder and director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm … -
Are you a "Selfish Self-less" Parent? - Dr. Jenny Woo [347]
3 mei 2022 · 52 min
Today I talk to Jenny Woo about selfish self-less syndrome. We talk about the importance of community and relationships, as well as how powerful it can be to acknowledge how hard parenting can be rather than always being the Pinterest-perfect parent.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerYou are not alone
Children and parents are looking for the same thing
Being kinder to yourself will allow you to be kinder in other relationships
Jenny Woo is a Harvard educator and creator of the award-winning 52 Essential Conversations. Her social-emotional learning games are used by parents and teachers in 50+ countries.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Befriend the Voice In Your Head - Ethan Kross [346]
26 april 2022 · 1 uur 1 min
Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerWhy we talk to ourselves
Using our inner voice to ease anxiety, improve health, and deepen relationships with others
Tools for avoiding the “dark side” of our inner voice
Ethan Kross, author of the National Bestseller Chatter The Voice in Our Head, Why It Matters, and How to Harness It, and Professor of Psychology and Management & Organizations at the University of Michigan, he is the director of the Emotion & Self Control Laboratory.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to t… -
BONUS! Mindful Parenting in Texas - Carrie Henry [345]
21 april 2022 · 35 min
What do you do when you’re an overwhelmed, frustrated mom, pregnant with your third child? When the yelling and threats are not creating lasting behavior changes? Carrie is a pediatric occupational therapist and mom of three. She knew there had to be a better way of raising her children than the “top-down,” authoritarian approach, which is the predominant parenting style in her Texas community. In our conversation, she shares her journey to transform her own parenting, as well as her vision to bring Mindful Parenting to her community.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerOur environment is a huge influence on us
We have to start with ourselves for change to happen
Mindfulness practice develops the ability to consciously choose the path taken
Carrie is a pediatric occupational therapist and mother of 3. She lives with her husband who is a pediatrician in Mount Pleasant, Texas with her 2 dogs who have as strong of opinions as she and her children do!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com… -
Indigenous Wisdom for Parenting - Darcia Narvaez [344]
19 april 2022 · 53 min
Today, we're going to be sitting down with Darcia Narvaez, professor of psychology at the University of Notre Dame and host of EvolvedNest.org. She's also the author of the award-winning book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom. Listen in as we talk about indigenous wisdom, the “Evolved Nest,” and their influence on health, wellbeing, our society, and our kids.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerThe importance of community in raising children
Be sensitive to the signals of a child’s developmental compass
Allow and encourage curiosity and independence
Darcia employs a lifespan, interdisciplinary approach to studying morality, child development, and human flourishing. She is the author of the award-winning book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom, blogs for Psychology Today (“Moral Landscapes”), and hosts the webpage EvolvedNest.org.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to t… -
Hunter on the Happily Together Podcast [343]
12 april 2022 · 1 uur 7 min
Hunter makes a guest appearance on Happily Together Podcast, with Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker). In this conversation, we talk about what it means to parent mindfully. This is a must-listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerChange begins with a willingness to accept that you’re not where you want to be
How to raise confident children
How to allow our children to become our greatest teachers
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Join me and hundreds of other parents for my free 7-day Mindfulness Challenge starting on April 26th! Click here to register now.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.… -
Attention Crisis: Kids & Parents - Johann Hari [342]
5 april 2022 · 46 min
In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation, we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and we have to fight for it.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWhy sleep and the food we eat is so important for brain function
Childhood independence and exploration is critical to optimizing attention
The endless scroll that is designed to steal our attention
Johann Hari is a writer and journalist. He has written for The New York Times, Le Monde, The Guardian, and other newspapers. His TED Talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Y… -
yIgnoring My Questions [On-Air Coaching] [341]
29 maart 2022 · 50 min
Courtney has been struggling with her son ignoring her questions. Having recently been diagnosed with type 1 Diabetes, her four-year-old is feeling a loss of autonomy. How can she help to restore some of this lost autonomy and get her own needs met too? In this special on-air coaching episode, learn Mindful Parenting tools for cooperation.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerFind creative ways to be less isolated and have more support
Try using playfulness when cooperation is needed
Meditation can be a useful tool in helping your child transition to bedtime
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out this deal from this week’s sponsor:
Find amazing, beautiful one-of-a-kind designs in minutes – for free! Head over to Evite.…
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Why Self-Care Isn’t Enough - Royah Loie [340]
22 maart 2022 · 50 min
Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerSelf-care alone isn’t enough.
Parents shouldn’t be expected to raise kids without support.
Setting up a process for finding childcare can alleviate stress and worry.
Royah Loie is a doula, web designer, and the creator of Insider Mom, a resource for uplifting tips and information for modern moms.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors:
Order now at WeAreRasa.com and enter promo code HUNTER20 to get 20% off
Get 15% off your first o…
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From Struggling Mom to Mindful Parenting Teacher [339]
15 maart 2022 · 59 min
What do you do when your parenting isn’t working? When you’re yelling and that’s the last thing you want to be doing? For Robin Greenwood, the answer was to get some help, ASAP. From there, she went on to not only transform her own parenting but to take her journey further to learn how to teach Mindful Parenting! *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerIf a sitting meditation seems too challenging, try bringing mindfulness into a daily activity.
Release the expectation that you should be able to raise your kids without support.
Only when we have peace within are we then able to give it to our kids.
Robin and her family recently relocated to Redmond, Oregon. She lives with my husband of 12 years and their three children 7, 5, and 2 as well as their beloved cat and puppy. Robin is a stay-at-home mom and has embarked on homeschooling her eldest. She was certified as a Mindful Parenting coach in July 2021!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Want to teach Mindful Parenting? Learn… -
Fierce Self-Compassion for Moms - Kristin Neff [338]
8 maart 2022 · 43 min
Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how having compassion for oneself is really no different than having compassion for others. We are all worthy of compassion, it is not something to be earned, but is intrinsic to all humans.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways Lees meerAsk yourself, “Would I say this, what I'm saying to myself, to someone I really cared about?”
We need both tender self-compassion and fierce self-compassion.
We can harness the energy of anger and focus it on what we are trying to achieve.
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find m… -
The Secret To Secure Attachment - Bethany Saltman [337]
1 maart 2022 · 1 uur 3 min
Today, I am going to be sitting down with Bethany Saltman, researcher, editor, and author of the newly released book, Strange Situation: A Mother’s Journey Into the Science of Attachment. What does it mean to have a secure attachment? What are the key ways to develop a healthy attachment? In our conversation, we really dive into the science of attachment as Bethany breaks it all down for us.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerWhat is good for the mom is good for the baby.
Secure attachment allows us to trust that someone will be there for us.
To create a secure attachment with your child, start by paying attention to yourself in a deep way.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors:
Try today at StitchFix.com/HUNTER and you’ll get 25% off when you keep everything in your Kids Fix.
Get started with 20% OFF your fir…
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Mothering Your Daughter Mindfully - Dr. Michelle Deering [336]
22 februari 2022 · 54 min
No one needs to tell the mother of a daughter that their relationship comes with its fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges while appreciating the unique bond that comes with raising a daughter.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerMothers and daughters have a special bond that comes with a set of unique challenges.
As girls become teens, they begin to explore their own separate identity, outside of “Mom.”
Mother/daughter relationships will evolve as they need you in different ways, at different times.
Dr. Michelle Deering believes that every mother and daughter should have a thriving loving relationship. This refreshing approach has made her a sought-after speaker, online educator, and consultant. Before running her consulting business, Michelle served as a licensed psychologist and board-certified sport psychologist at a BIG 10 University, Fortune 500 corporate trainer, and higher education professional. Nowadays you’ll find her speaking at conferences, training for her next Spartan Race, and practicing rudiments on her drum kit — all while coaching, serving clients, and recording her hit podcast, Mother Daughter Connections™.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents … -
Shame-Proof Your Parenting - Mercedes Samudio [335]
15 februari 2022 · 53 min
We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others’ critical eye. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerEvery person, at every age, deserves our empathy.
Help your child practice building the skills they need during relaxed times, at home.
Our current culture puts unattainable expectations on parents.
Mercedes Samudio, LCSW is a licensed psychotherapist, speaker, and bestselling author who helps families develop healthy parent-child relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources,… -
The Secret to Being a Zen Parent - Cathy Adams [334]
8 februari 2022 · 58 min
Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an honest way.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerWhen your child feels overwhelmed, just ask “How can I be of help to you?”
Let go of expectations of who we believe our children should be.
Often women are valued on their parenting, but parenting is not that valued.
Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is the author of Zen Parenting (2/1/22). She is a clinical social worker & yoga teacher, and she teaches in the Sociology/Criminology Department at Dominican University. She lives outside of Chicago with her husband Todd and their three daughters.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your l… -
Resolve to Declutter - Krista Lockwood [333]
1 februari 2022 · 49 min
How much time do you spend picking up the house every day? In Mindful Parenting, we focus on finding balance. One of the biggest challenges to parenting mindfully is the problem of too much. Today, I talk to Krista Lockwood about how to declutter without becoming a full-blown minimalist and finding balance in your home.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerTake the time to notice how much time you spend cleaning up the clutter.
To maintain an uncluttered house, give yourself boundaries.
Less toys help to develop the ability to go deep with something and really master it.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Resolve To Eat Nutritiously - Natasha Beck [332]
25 januari 2022 · 57 min
We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work.
Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my children love to eat.
So, I reached out to Dr. Natasha Beck, "Dr. Organic Mommy," to come talk to us about how to get our kids to eat better.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerProvide opportunities and encouragement to try new foods.
Try setting the table for a more inviting experience and get the kids to help.
As the parent, you can decide what and when your child eats, allowing your child to decide if and how much they eat.
Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindf… -
Resolve To Give Back - Sarah Aadland [331]
18 januari 2022 · 59 min
When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volunteer together, how we can focus on service, and create great big hearted, generous kids.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerWe can build acts of kindness into our everyday family lives.
Look for opportunities that support the things that your family is interested in.
Serving together creates the next generation of philanthropists and kind people in the world.
As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting… -
Resolve To Master Attention - Dr. Amishi Jha [330]
11 januari 2022 · 58 min
How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerMind-wandering is attention that is not present, in the here and the now.
Greater mind wandering increases feelings of negativity.
Mindfulness practice strengthens the systems of attention.
Dr. Amishi Jha is a professor of psychology at the University of Miami. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She is the author of PEAK MIND.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with… -
Resolve To Be Playful - Lawrence Cohen [329]
4 januari 2022 · 1 uur 4 min
Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and The Opposite of Worry, about the importance of play in childhood and how we can tap into our child’s innate desire to play to build connection.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerBe honest about your emotions with the volume turned down.
After feeling big emotions, share with your child what you did to work through them.
Children need connection and confidence, and they need to know they have a safe home base.
Lawrence J. Cohen, PhD is a psychologist and author. His books Playful Parenting and The Opposite of Worry have been translated into 18 languages. He is also the co-author of The Art of Roughhousing, Best Friends Worst Enemies, and Mom They're Teasing Me.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts… -
Best of Mindful Mama 2021 [328]
28 december 2021 · 1 uur 9 min
To celebrate, we made a special "Best Of" episode with the top 5 Mindful Mama convos of 2021.
Listen to learn about: Lees meerHow To Be Less Reactive
How to Communicate More Skillfully With Your Kids
Unconditional Parenting
The Science of Self Care
How to Help Kids With Self-Regulation
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Peace, Community & Values - Parker Palmer [327]
21 december 2021 · 1 uur 3 min
Can we have success without others? Today, I talk to Parker Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. We discuss filling human need and the importance of community.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerWe are interdependent and have a responsibility to one another.
We have to trust our own inner light and our own sense of inner guidance.
We need to be able to be vulnerable in safe spaces.
Parker J. Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the author of ten books, including several award-winning titles, that have sold nearly a million copies and been translated into ten languages. The most recent is “On the Brink of Everything: Grace, Gravity, and Getting Old.”
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenti… -
Football Dad Turns to Yoga - Sean Conley [326]
14 december 2021 · 56 min
Today, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerBeing truly present allows us to see things more clearly.
Yoga and mindfulness benefit both body and mind.
Yoga is a tool that can be used to manage our mental energy.
Ex-NFL kicker Sean Conley (Detroit Lions, Indianapolis Colts, New York Jets) suffered career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. Now a yoga teacher himself, he owns Amazing Yoga in Pittsburgh, Pennsylvania, with his wife. His new book is The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL (Lyons Press, 2020). Learn more at seanconley.net
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Pare… -
Freedom & Self-Reliance For Kids - Sara Zaske [325]
7 december 2021 · 47 min
In the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children, about her experience living in Germany for more than six years with her family. We talk about the importance of self-reliance for kids including physical freedom and intellectual freedom, and how we can best prepare our kids to handle the responsibilities that come along with these freedoms.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerFind like-minded parents and form a safe group of kids for your child to explore their independence with.
It’s when we don't prepare our kids how to deal with dangerous situations that disaster happens.
Kids need to learn to tune into themselves and say, “Am I okay here?”
Sara Zaske is a writer who lived in Germany for more than six years with her family, an experience that inspired Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membershi… -
Affirmations for Parents & Kids - Sandy Zanella [324]
30 november 2021 · 53 min
What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book inspired by her kids. In our conversation, we discuss the benefits of affirmations (for both you AND your kids) and easy ways to start practicing them with your family.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerAffirmations benefit both kids and adults.
We can turn neutral things into positive things, or even negative things into positive things.
The best way to start is to model, do it yourself and have them come when they're ready.
Sandy Zanella is a mom of 2, a physician by training, and a kids yoga teacher. She is the author and creator of “Happy Yogis”. A colorful pose by pose book inspired by her kids. She wants to encourage children to love and accept themselves as they are and dreams of helping families thrive and find joy together. As a hobby, she is a content creator and loves sharing about her motherhood journey and how to integrate yoga and mindfulness throughout the day with children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thous… -
Decoding Birth Order - Yvonne Nass [323]
23 november 2021 · 42 min
A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator and family counselor, about the truth behind these claims and why it matters.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerA child’s perceptions of the world are based on family values, the family atmosphere, the sex of the child, and birth order.
Birth order has a great influence on child development.
Understanding birth order tendencies allows us to accept the differences and honor them.
Yvonne Nass is a Delaware Certified Parent Educator and a Certified Adlerian Family Counselor; a self employed parent education consultant, teaching classes, facilitating workshops and seeing families individually. She has developed and taught parent education curriculum to a diverse group of parents and caregivers for 40 years. Yvonne is a mother of 3, stepmother of 5, grandmother to 12 and now has guardianship of a great grandson who attends a Montessori School.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindf… -
No More Parenting Stress - Jill Stoddard [322]
16 november 2021 · 54 min
What is the goal of parenting? If you could magically snap your fingers and have a happy, healthy, emotionally well-adjusted 30-year-old, would you? Would you fast forward life, just to get the outcome you are hoping for? This is the question posed by today’s guest Jill Stoddard. Jill is director of The Center for Stress and Anxiety Management, an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast. In our conversation, we dive into the problem with the outcome-driven definition of success and how we can find successful moments in each day.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerSay yes to the stuff that lights you up.
Sometimes emotions are a call to action.
Growth and energy don’t come from staying in our comfort zone.
Jill Stoddard is director of The Center for Stress and Anxiety Management. She is an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com… -
Simplify Schedules For More Creative Kids [321]
12 november 2021 · 21 min
Children (heck, all of us) need free time to balance out their activities, get to know themselves, and feel peaceful. Today, I talk about the hidden opportunity cost of having an action packed schedule versus adding in some time to just BE.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Talk When Kids WON'T Listen - Joanna Faber and Julie King [320]
9 november 2021 · 1 uur 1 min
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerAccepting kids’ negative feelings is vital to happy, healthy relationships.
Threatening kids is less effective for cultivating cooperation and creates a backwash of resentment.
It’s not easy to change how you speak to your kids! We naturally want to fix their problems.
Joanna Faber and Julie King are co-authors of How To Talk So LITTLE Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, as well as the app Parenting Hero, and the soon-to-be-released app, Pocket Parent. Joanna and Julie lead workshops, consult with parents, and give lectures and parent education presentations across the United States and internationally.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how… -
How To Avoid Burnout [319]
5 november 2021 · 21 min
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rewrite The Mother Code - Dr. Gertrude Lyons [318]
2 november 2021 · 1 uur 1 min
Why do our needs, much less wants and dreams, seem to be secondary to the needs, wants, and dreams of those around us? Today, I talk to Dr. Gertrude Lyons, a professional life coach, host of the mot(HER) podcast, and founder of the Rewriting The Mother Code initiative. Dr. Lyons asserts that all women have a “mother code” instilled in them—the current model for mothering in our culture is broken, but it doesn’t have to be this way. We can use motherhood as a transformational journey, to grow ourselves, as we grow our children.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerThere is no one right way to parent.
The chaos of motherhood creates a prime opportunity for our own transformation.
It is not your child’s job to fulfill your need for happiness.
Dr. Gertrude Lyons is a Master Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting The Mother Code initiative, which challenges the traditional notions of motherhood and womanhood, Dr. Lyons has challenged the myths surrounding womanhood, mothering, and challenges the very notion of what it means to be a mother. She is also a Lead Faculty member, Senior Life Coach, and Director of Family Programs for The Wright Foundation for the Realization of Human Potential.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience… -
How Mindfulness Helps Me [317]
29 oktober 2021 · 26 min
In today’s episode, I share my journey into mindfulness. It can be challenging to begin practicing mindfulness regularly, so I share what I have found works well for me and the benefits I have experienced by making mindfulness a priority.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Family Looking Up with Andrea, Beth and Camille [316]
26 oktober 2021 · 59 min
Do you ever look at other parents and wonder how you measure up? Today, I talk to the hosts of the podcast, Family Looking Up, Andrea Nielson, Beth Millward, and Camille Ward. Three very funny women, with very different upbringings, and very different parenting styles. We talk about the struggle of comparison, appreciation for others, and accepting ourselves for who we are.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerIt’s ok that we all play to our strengths and we all do it differently.
All parents need a community of support.
Self-care can look very different for different people, but it’s something we ALL need.
Between the three of us we have 15 kids from the ages of 2 to 20. As moms, we each parent differently, allowing us to share differing viewpoints on a myriad of motherhood topics. Though we differ in technique, there are many things that we agree on; one of which is the knowledge that motherhood is the most important role in our lives.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyellin… -
Your Child Doesn’t Need You To Be Perfect [315]
22 oktober 2021 · 21 min
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. In this episode, I talk about the problems with perfectionism and the habits that thwart our chances for success. Remember, your child doesn’t need you to be perfect, they need you to be happy.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Simplify To Make Parenting Easier - Diane Boden [314]
19 oktober 2021 · 41 min
Do you have to dig through closets to find what you need? Do your kids complain that they have nothing to play with, but their bedrooms are covered in toys? In today’s episode, I talk to Diane Boden, author of “Minimalist Moms: Living and Parenting With Simplicity” and host of the Minimalist Moms podcast. Diane gives practical advice on how we can dig out and move towards a more minimalist lifestyle.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerStart by pulling everything out.
Take the time to be intentional and honest.
Maintain by building in boundaries and remaining consistent.
Diane Boden is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out this deal from this…
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How Busy Parents Can Create Time To Meditate [313]
15 oktober 2021 · 24 min
Has your meditation practice been inconsistent, maybe non-existent? Do you feel as though there are so many things to do during the day, that having a regular meditation practice would be nice, but struggle to find where to fit it in? In this episode, I share 8 tips for finding time to meditate.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Mindful Parenting Teacher #1! - Darcey Fairchild [312]
12 oktober 2021 · 49 min
Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWe all experience challenges that overwhelm our skills and abilities.
Effective communication and problem solving are critical pieces to parenting mindfully.
We have to accept our own humanity and reactivity before we can do the same for our children.
Darcey is a Licensed Clinical Social Worker who began her specialization in Perinatal Mental Health after experiencing the distress of postpartum anxiety. Her own healing journey began with yoga and trail running and ultimately led to the practice of mindfulness and a holistic embrace of health. She lives in rural Montana with her partner and five-year-old son. Darcey is currently working to embrace her partner’s efforts to establish a hobby farm of sorts.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand … -
5 Things Not To Say (& What To Say Instead) [311]
8 oktober 2021 · 18 min
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Raising Kids With ADHD, Autism, & More - Julie Falcone [310]
5 oktober 2021 · 1 uur 2 min
Raising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into the family life of a family with not one, but three neurodiverse children. We talk about raising kids with invisible special needs and how to find the support you need.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerOne diagnosis can mean very different things for different children.
Getting support for ourselves allows us to provide support for our children.
Fair isn’t always equal.
Julie Falcone is the author of DEAR LOVED ONES: An Honest Guide to Helping the Special Needs Family You Love. She is a mother of four children diagnosed with a myriad of neurological and mental disorders. It is her mission to help the Special Needs Community by being honest and real about what raising children with invisible special needs really looks like!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mi… -
Simplifying Birthday Parties [309]
1 oktober 2021 · 11 min
We often feel a lot of pressure in our culture to have extravagant birthday parties for our kids, but who is this really benefiting? In this episode, Hunter shares why we may want to rethink the idea of “the more the merrier” and a good rule of thumb for simplifying the invite list.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Help Your Kid With Middle School - Judith Warner [308]
28 september 2021 · 1 uur 8 min
Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And Then They Stopped Talking to Me: Making Sense of Middle School, about the social and emotional challenges kids face during this period of their lives, what parents do that actually makes this time more difficult, and what we should do instead.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerAt this age, intervening in your child’s social life often has a negative effect
We become less effective parents when we begin to equate our child’s experiences to our own
Give your struggling middle schooler a safe haven
Judith Warner is an award-winning and best-selling journalist whose latest book is And Then They Stopped Talking to Me: Making Sense of Middle School.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcas… -
How To Deal With Disrespectful Kids [307]
24 september 2021 · 19 min
Are you dealing with disrespectful kids and it's driving you crazy? Does your child have an attitude? Today, Hunter is going to talk about why this is happening and how we can work to change this.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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Special Needs & Self-Regulation - Ashley Becker-Nunley [306]
21 september 2021 · 56 min
For most of the country, school is back in session. While some kids seem to have fallen back into the rhythm of things, others seem to be struggling, bringing to light learning or social challenges they may be struggling with. In this episode, Hunter has a conversation with Ashley Becker-Nunley, occupational therapist and parent coach, about how to set your child up for success by using a detective lens to investigate special needs and tapping into your child’s learning style.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerUsing a detective lens to understand why a child may be struggling
The power of using radical empathy to calm yourself and your child
The first step for getting your child to do something should be self-regulation
Ashley, MOTR/L, CYT, Parent Coach helps families to overcome the challenges they face with their kids to become a stronger, more connected, and joyful family.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to … -
How to Stay Calm During a Tantrum [305]
17 september 2021 · 20 min
In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until they pass.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Nonviolent Communication for Parents - Sunaina and Matt Marquez [304]
14 september 2021 · 1 uur 2 min
Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerJust taking that first step towards softening can positively change a negative interaction
We can find empowerment and freedom by taking responsibility for our own feelings
Empathy and nonjudgement are key to finding a deeper connection and understanding
Matt and Sunaina are on a mission to find joy and connection through mindfulness, compassion, and Nonviolent Communication.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at Mindful… -
7 Things You Should Stop Doing In Order to Be a Happy Parent [303]
10 september 2021 · 24 min
So often, as parents, we set aside our own needs and desires to attend to every need and desire of our children. However, is this really what our children really need from us? In this episode, Hunter talks about what we need to let go of to find a better balance - happy kids AND happy parents.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
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REPLAY: How To Talk so LITTLE Kids Will Listen - Joanna Faber and Julie King [302]
7 september 2021 · 1 uur
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.
*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
3 Takeaways: Lees meerAccepting kids’ negative feelings is vital to happy, healthy relationships.
Threatening kids is less effective for cultivating cooperation and creates a backwash of resentment.
It’s not easy to change how you speak to your kids! We naturally want to fix their problems.
Julie King are the authors of the new book, How To Talk When Kids Won’t Listen: Whining, Fighting, Meltdowns, Defiance, & Other Challenges of Childhood, as well as the best-selling book, How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, which has been translated into 22 languages world-wide. They created the app HOW TO TALK: Parenting Tips in Your Pocket, a companion to their book, as well as the app Parenting Hero. Together they speak to schools, businesses and parent groups nationally and internationally, they lead "How To Talk" workshops and support groups online and in person, and provide private consultations. Visit Joanna and Julie at How-To-Talk.com, on Facebook @faberandking or on Instagram @howtotalk.forparents.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. H… -
I can't meditate [301]
3 september 2021 · 18 min
How many times have you heard about the benefits of meditation and thought, “I should really try (again).” How many times have you sat down to meditate and thought, “I can’t meditate. I can't clear my mind. It’s just not for me.” In today’s episode, Hunter clarified the real purpose for meditation and why meditation is doable for everyone.
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer