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400TH Episode! Parenting Wisdom with Hunter Clarke-Fields, Lynyetta Willis, Bethany Saltman, and Zaiba Hassan [400]
9 mei 2023 · 1 uur 4 min
It’s the 400th episode of the Mindful Mama Podcast!!! To celebrate, Hunter hosted a party/roundtable with a few of her favorite guests. She talks to Zaiba Hasan, Bethany Saltman, and Dr. Lynyetta Willis about how parenting has changed in the last 20 years; What should parents be focusing on? What do you wish you knew as a young mother? And so much more. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
When Zaiba isn’t serving as a coaching catalyst for her clients she can be found on the baseball fields and basketball courts of the DMV area with her four children and husband of 23 plus years.
Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.
Bethany Saltman is a researcher, editor, and author of the book, Strange Situation: A Mother's Journey into the Science of Attachment.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Declutter! Making Space for Happiness - Tracy McCubbin [399]
2 mei 2023 · 57 min
Sometimes we get all excited to declutter and then the stuff just…comes back! We manage to re-clutter—especially with kids around. Why does it seem like spaces never remain decluttered for long? Professional organizer and author Stacy McCubbin helps us understand why this happens and how to interrupt the cycle for more ease in our homes and more confidence and connection in our lives. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Tracy McCubbin is an author, CEO, and founder of dClutterfly, Los Angeles' premier organizing and decluttering company. She's also Co-Executive Director of OneKid OneWorld, a non-profit supporting education in impoverished communities.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bring Your Kids Into the Kitchen - Nadiya Hussain [398]
25 april 2023 · 56 min
Need some inspiration to get your kids into the kitchen? In this episode, we have Nadiya Hussain on the Mindful Mama Podcast—a British television chef, author and television presenter. You may have watched her win the Great British Baking Show or some of her many other travelogues or cooking shows, but did you know she’s struggled with anxiety and writes amazing children’s books? Join Hunter as she talks to Nadiya Hussain! Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Nadiya Hussain rose to fame after winning the sixth series of The Great British Bake Off. Since winning, Nadiya has presented many of her own cookery shows and travelogues. Nadiya has also presented, Nadiya: Anxiety & Me, an in-depth look at how she and others live with anxiety and panic disorder. Her latest cookery show - Nadiya's Everyday Baking. Her cookery books and cookery/story books for children have reached bestseller status in the UK and abroad. Nadiya has also written three novels, a trilogy of picture books, and a memoir, Finding My Voice. Her latest cook book is Nadiya's Everyday Baking.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mind…
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Understanding Tweens & Teens - Douglas Haddad [397]
18 april 2023 · 57 min
Tweens and teens can be super-challenging for us parents. They’re going through massive changes, they can be impulsive, and they need us as they navigate their transition to adulthood. How can we raise happy, self-confident tweens and teens? What should we know about technology? Hunter talks to Douglas Haddad about all these things and more. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Douglas Haddad is an award-winning middle school teacher, best-selling author, parenting and education advisor, international speaker, and award-winning filmmaker. He is the author of The Ultimate Guide to Raising Teens and Tweens: Strategies for Unlocking Your Child's Full Potential. Haddad has been awarded the 2016-2017 “Teacher of the Year” in his Connecticut school district and has served as a Teacher-Ambassador in Public Education in the State of Connecticut. He has also been awarded as a 2020-2021 Fund for Teachers Fellow.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Keep Your Kids Safe From Gun Violence - Dr. Johanna Thomas [396]
11 april 2023 · 39 min
Gun violence recently surpassed car accidents as the leading cause of death for American children. This is the reality, so how do we American parents keep our kids safe from guns? It turns out there are some very simple questions we should be asking our kid’s friends’ parents: Do you have a gun in your home or car? How is it secured? Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Thomas is a Moms Demand Action volunteer, college professor and a Licensed Clinical Social Worker in the state of Arkansas. She has been educating individuals, agencies, communities, and social workers on gun violence prevention through the Be SMART for Kids program for over five years. Dr. Thomas is also a gun owner and parent, and has conducted plenty of meaningful, authentic, non-judgemental secure firearm storage conversations with gun owners and community members across the country, speaking to her experience as a social worker after a traumatic incident as well as preventative measures parents and caregivers can take to prevent gun violence before it occurs.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/sto…
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Taking Men & Boys Out of the "Man Box" - Todd Adams [395]
4 april 2023 · 47 min
We’re learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren’t hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Todd is the Co-founder and Executive Director of MenLiving and is the host of Zen Parenting Radio. Todd is a life and leadership coach for men. Todd is a member of The Mankind Project, and a blogger for The Good Men Project. Todd is married to Cathy and are the parents of three wonderful teenage daughters.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices… -
How to Keep Monogamy Hot - Ashleigh Renard [394]
28 maart 2023 · 55 min
Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn’t have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don’t feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.…
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Helping ADHD with Nutrition - Dana Kay [393]
21 maart 2023 · 52 min
Kids with ADHD and their families often face many struggles, including tantrums and stress. Often a multifaceted approach is needed to provide children and their families with the tools needed to not only survive, but to thrive with ADHD. It is becoming more and more evident that one of these tools for potentially reducing ADHD symptoms is through a child's nutrition. Dana Kay, founder of the ADHD Thrive Institute, comes on to talk about her experience with relying on medication alone and her discovery of the importance of nutrition in reducing her child's ADHD symptoms naturally. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current spon…
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How To Handle Boys & Aggression - Tosha Schore [392]
14 maart 2023 · 56 min
You’re watching your toddler or preschooler act aggressively, what do you do? It can be confusing and scary because you’re not modeling that behavior and we often don’t know how to respond. In this episode, Tosha Schore comes on to talk about boys and aggressive behavior. We talk about why it happens and what to do about it. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Tosha Schore is the creator of all things Parenting Boys Peacefully, including her 10-Day Reconnect, an online group experience shared by over 15,000 parents worldwide. She is also co-author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and a trainer of Hand in Hand Parenting.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adcho… -
How To Step-Parent - Naja Hall [391]
7 maart 2023 · 52 min
Are you a stepparent or dealing with divorce with kids? If so, you know that it can be a relationship mine-field. That’s why I invited Naja Hall, creator of VIPStepmom.com to talk about being a stepparent. What is it like to become a part of a family with kids who may be devastated by the divorce of their parents? One hint: the only thing you can control is you. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Naja is the founder of VIPStepmom and Blended and Black. Naja is host of the popular podcast, I Know I'm Crazy with Naja Hall, author of the Girl, Bye! book series, and is a stepmom of 3. You can find her at blendedandblack.com and VIPStepmom.com
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Conscious Parenting Roadmap - Dr. Shefali [390]
28 februari 2023 · 49 min
How do we parent consciously? In this episode, I bring on Dr. Shefali Tsabary, acclaimed clinical psychologist and multiple bestselling author to give us the lowdown on her new step-by-step guide to disrupting toxic inherited patterns and creating healthy, conscious relationships with our kids. We learn why kids are doing what they’re doing and how to direct our energy to what we can control. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make…
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Talking to Tweens About Sex - Amy Lang [389]
21 februari 2023 · 59 min
How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Sexuality educator Amy Lang has helped 1000’s of parents around the world become their kid’s go-to birds and bees source. Amy is a Mom’s Choice Award Winner for her book & video and the host of Just Say This! an advice-column style podcast offering parental guidance for the birds and bees talks.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Myths About Parenting Littles - Julietta Skoog [388]
14 februari 2023 · 1 uur 3 min
Little kids can be so challenging! Sometimes it feels like a time to just get through—but wait, there are many powerful seeds to be planted in this very important time. In this episode I talk to Julieta Skoog and she busts the myths of parenting littles, like they’re “too little to help.” This is a must listen episode for parents of toddlers and preschoolers! Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
As a school psychologist, school counselor, and parent coach, Julietta has helped families for over 20 years, bringing her unique ability to translate research, child development, and Positive Discipline principles into everyday solutions.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Global Parenting - Casey O'Roarty [387]
7 februari 2023 · 45 min
Toward the end of 2022, I joined more than 60 other parenting experts at the first ever global parenting conference in Abu Dhabi —Parenthood: The UnConference. In this episode, Casey O’Roarty, fellow speaker and teen expert joins me to talk about our experience at the conference and how it changed our lives! Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Casey is a Positive Discipline Trainer and parent coach supporting parents in celebrating the opportunity to grow on the parenting journey. She has two of her own kids who teach her every day.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Help ADHD Kids - Seth Perler [386]
31 januari 2023 · 54 min
When Seth Perler was little he was called “lazy, unmotivated, and easily distracted,” by his teachers. Now he helps struggling ADHD kids not just survive, but thrive. In this episode we talk about helping kids with executive functioning, why it’s so important, and even give some concrete tools to use with your child! Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Teach Body Safety - Missy Gryder [385]
24 januari 2023 · 51 min
** Trigger Warning** Lees meer
How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Dr. Missy Gryder serves as the Founder of Meeting Kids’ Needs and is responsible for creating the learning activities provided for children and parents.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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[Mindful Parenting Coaching] How to Hold Space for Big Emotions [384]
17 januari 2023 · 1 uur 9 min
When your toddler is freaking out, how do you stay calm? Mindful Parenting member Sarah has a baby and a 2 ½ year old and she feels overwhelmed when her toddler has big emotions. She doesn’t want to shame and blame him (and repeat harmful generational patterns), so what to do? Listen as Hunter coaches Sarah on the podcast. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mindfulness For Busy Parents - Shonda Moralis [383]
10 januari 2023 · 58 min
Life can feel like one big to-do list, leaving us overwhelmed. So I invited Shonda Moralis back on the podcast to talk about how mindfulness can help us surf the waves of life. This is an unusual episode! Listen to Shonda help me through a tough moment and feel the power of a mindfulness practice. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Shonda draws from over 25 years in psychotherapy to provide women the resources they need to take care of themselves and learn quick, easy meditations.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Society's Promise to Parents - Dr. Dana Suskind [382]
3 januari 2023 · 49 min
You should not have to go it alone as a parent. In fact, the United States fails parents in many ways that lead to poor outcomes for children’s brain development. In this episode, Hunter talks to Dr. Dana Suskind, world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words, about her latest book, Parent Nation, and the ways we parents can start to expect and demand more as the caretakers of the next generation. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Dana Suskind, MD, is Founder and Co-Director of the TMW Center for Early Learning + Public Health, Director of the Pediatric Cochlear Implant Program, and Professor of Surgery, Pediatrics, and Public Policy (affiliated) at the University of Chicago. She wrote Thirty Million Words: Building a Child’s Brain and Parent Nation: Unlocking Every Child's Potential, Fulfilling Society's Promise.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
We love the sponsors that make this show possible! You ca…
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Best of Mindful Mama 2022 [381]
27 december 2022 · 1 uur 1 min
To celebrate, we made a special "best of" episode with the top 5 Mindful Mama convos of 2021. Lees meer
Listen to learn about:
How To Be Less Reactive
How to Communicate More Skillfully With Your Kids
Unconditional Parenting
The Science of Self Care
How to help Kids With Self-RegulationWatch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Power of Play - Anna Yudina [380]
20 december 2022 · 52 min
How can you encourage creativity, emotional regulation, problem-solving, and resilience in your child? PLAY! Lees meer
Free play is absolutely vital for a child’s life. In this episode, I talk to Any Yudina from The Genius of Play, who reminds us that there is no substitute for free, unstructured play for kids and we parents have to protect that time. We also talk about TOYS—what are the essentials your kid needs?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!Anna Yudina has been leading the non-profit Genius of Play initiative to educate parents and caregivers about the benefits of play and provide families with fun and free resources to make play an important part of every day.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mindfulness For Kids - Kailey Lefko [379]
13 december 2022 · 40 min
You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON’Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids.
Watch this episode on the Mindful Mama Youtube channel! Lees meerIf you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Kailey Lefko is a teacher, co-founder of Educalme and co-host of The Balanced Educator Podcast. She helps educators create calm classrooms with Educalme’s ready-to-use resources.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Teaching Kids Finances - Bobbi Rebell [378]
6 december 2022 · 57 min
Teens and young adults need to know how to navigate the financial challenges of adulthood including debt, credit cards, how to manage their own household, and more. Are we teaching them everything they need to know? In this episode, I talk to Bobbi Rebell, author of Launching Financial Grownups. If you want to know what to teach your child about money, this is a must-listen! Lees meer
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!Bobbi Rebell, CFP® is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart, a financial literacy advocate, the host of the Money Tips for Financial Grownups podcast, and the founder of GrownupGear.com. Bobbi was previously a global business news anchor and personal finance columnist at Reuters and held various journalist positions at top news outlets including CNBC, CNN, and PBS.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn… -
Unlocking Your Kid's Motivation - Sharath Jeevan [377]
29 november 2022 · 51 min
How do we motivate our kids to do well—in school, and in life? In this episode I talk to motivation expert Sharath Jeevan about the things we do that kill motivation and how we can help our kids become passionate contributors to our future world instead. Lees meer
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!Sharath is one of the world's leading experts on re-igniting our inner drive (intrinsic motivation). His groundbreaking book "Intrinsic" has received glowing endorsements ranging from leading smart-thinking writers like Dan Heath and Nir Eyal, to business and education leaders to the former Prime Minister of Greece.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Listen Again: Raising Good Humans - Hunter Clarke-Fields [376]
22 november 2022 · 45 min
You'll know that you're not alone as you hear Hunter's honest and vulnerable sharing of her struggles. You'll see that you are not to blame for your hot temper or feeling like one big button waiting to be pushed. You'll learn research-proven tools and practices that will create palpable changes in your day-to-day life with your child. Raising Good Humans is the roadmap you've been looking for to leave the authoritarian practices of the past behind while creating cooperation from the inside-out, and loving relationships with your children for a lifetime.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
1. What NOT to say to your kids
2. The real truth on how to stay calm
3. Why raising children is a spiritual practice
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The Key to Making Kids Stronger & More Resilient - Angela Hanscom [375]
15 november 2022 · 51 min
As children’s lives become more “virtual,” teachers notice a decrease in attention and doctors report an alarming increase in sensory and emotional disorders. How can you make sure your kid is instead healthy, resilient, and strong? Hunter talks to Angela Hanscom, founder of Timbernook and author of Balanced & Barefoot about the power of outdoor play.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook—an award-winning developmental and nature-based program that has gained international popularity. She is the author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Hanscom is also a frequent contributor to The Washington Post and in 2019 won a Small Business of the year award for the State of New Hampshire.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Vi… Lees meer -
Help Your Child Regulate Feelings - Alyssa Blask-Campbell [374]
8 november 2022 · 53 min
Birth to age five is when children form 90% of their brain, and the foundation of emotional intelligence they get in those years can impact the rest of their development. In this episode, I talk to Alyssa Campbell, founder of Seed & Sew about young children and how to support their growth as grounded humans.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWe expect too much emotional regulation ability from ages 3-6
We’re not supposed to be regulated all the time (and not our kids either)
We often try to skip over the first phases of emotional processing
Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers, and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stop… -
Help Your Child Learn - Peter Gray [373]
1 november 2022 · 1 uur 5 min
Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive. Lees meer
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
Author of introductory psychology textbook; research articles in neuroscience, psychology, anthropology, and education; and Free to Learn, a book about children’s natural capacities for Self-Directed Education.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Screens: What Parents Are Missing - Emily Weinstein & Carrie James [372]
25 oktober 2022 · 47 min
Sensational news stories about tech can have us wanting to run away to a cabin in the woods without internet or devices! Can there be any good news about kids and tech? In my conversation with Emily Weinstein and Carrie James, authors of “Behind Their Screens,” I found out that there are actually hidden benefits to tech, and that we adults can get much more curious and open-minded about kids and tech.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:
1. Not all screen time is equal
2. Teens worry about digital habits too
3. Parents should lead by example and show kids healthy tech habits allowing them to recognize the pull of the screen
Drs. Emily Weinstein and Carrie James are Harvard-based researchers and authors of the new book, Behind Their Screens: What Teens Are Facing (And Adults Are Missing).
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Self-Compassion Master Class - Dr. Shauna Shapiro [371]
18 oktober 2022 · 50 min
The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWhen you practice self-compassion you change the brain, pruning away old, unhealthy pathways
You’re never just practicing self-compassion for yourself. It affects others!
Attention is our most valuable resource.
Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2.5 million times.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and c… -
Tech Making Kids Moody, Crazy and Lazy? - Dr. Victoria Dunckley [370]
11 oktober 2022 · 58 min
If your child is consistently irritable, has attention issues, or behavior problems, you may want to check in on how much screen time they have. Dr. Victoria Dunkley talks to us about how screen time affects developing brains—acting as a stimulant for kids. Learn about her intervention and how reducing screen time can radically help mental health disorders.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerHow much screen time is a bigger factor than what kids are doing on screens
The earlier screens are introduced, the more likely kids will become tech-addicted later
The 2 devices that cause the most harm are iPads and smartphones
Victoria Dunckley, M.D., is an award-winning integrative child psychiatrist, and an internationally recognized expert on the impact of screen-time on the developing brain. Recently named one of “America’s Top Psychiatrists,” Dr. Dunckley and her work have been featured on CNN, Psychology Today, NBC Nightly News, NPR, and Good Morning America. She is the author of the groundbreaking book Reset Your Child’s Brain, now published in eleven languages.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best T… -
Dealing with Anger - Cherie Burton [369]
4 oktober 2022 · 57 min
Were you taught to be a “good girl” who didn’t rock the boat? Many women have been taught that to be peacemakers, we need to push down our normal feelings of anger. Yet, living in an unequal world, not valued fully leaves many of us with a “righteous anger.” And this suppressed anger leads to mental and physical health issues.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerDon’t judge your feelings
Perfectionism is a diminishment of your personal power
We need to feel our difficult feelings to heal them
Cherie is a mother of six, an author, international business owner, feminine leadership coach, and host of the Women Seeking Wholeness podcast show.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You Are Not a Sh*tty Parent - Carla Naumburg [368]
27 september 2022 · 1 uur 3 min
Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWe are wired for comparison
Every parent makes lousy parenting decisions
We need to ask, “What do I need?”
Carla Naumburg, Ph.D., LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
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First Phone - Catherine Pearlman [367]
20 september 2022 · 53 min
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she speaks directly to eight- to twelve-year-old children about digital safety in a manner that is playful, engaging, and age-appropriate.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerEven if your child doesn’t have their own phone, they will be around phones through their friends
Kids need a resource on digital safety, etiquette, self-care, and more to empower them to make better choices
We can make easy, quick fixes to help some of the most entrenched problems with cellphones
Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach, a private practice that helps families solve common parenting issues.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to wo… -
How To Transform Triggers - Dr. Lynyetta Willis [366]
13 september 2022 · 56 min
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment. Lees meer
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways:We have “triggered travelers” within us
We’re always using tools, the question is whether they’re helpful or not
We have to retrain our brain to transform triggers
Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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[On-Air Coaching] Help! My child won’t listen [365]
6 september 2022 · 58 min
What do you do with a child that won’t listen? Ranine, a single mom of a 7-year-old girl and an 8-year-old boy is frustrated with the yelling, so she’s falling on the old tool: take away the electronics. Is there another way to get your child to listen? How do you get your child to clean their room or get off screen time if you don’t threaten?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Ranine is an entrepreneur and single mom of a 7 year old girl and 8 year old boy. The family is high energy; however, Ranine finds she has less energy by day's end. Ranine is from a broken home and as much as she didn't want that for her family it seemed to end up that way. She tries in everyway to improve herself and better the life of herself and her children.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Generation Sleepless - Heather Turgeon and Julie Wright [364]
30 augustus 2022 · 44 min
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids’ sleep!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerOnly 10% of teens get healthy sleep on a regular basis
Lack of sleep is lending to the mental health crisis in tweens and teens
Parents let go of limits way too early
Heather and Julie are psychotherapists and authors of The Happy Sleeper and Now Say This. Their new book is called Generation Sleepless — why tweens and teens are not sleeping enough, and how we can help them.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Authentic Mothering - Soleil Moon-Frye [363]
23 augustus 2022 · 51 min
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk about teen mental health and the importance of being open and honest with your teens.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerTransparency is important
Being present can be challenging for teens today with social media
Create permission for your kids to be who they want to be
Soleil Moon Frye is an actress, director, producer, screenwriter, and documentarian best known for her roles as Punky Brewster’s titular character and The Proud Family’s Zoey Howzer, currently streaming on Disney+. On the heels of her recent Kid90 documentary and reconnection to her teen self, Soleil is raising her own teens, including her oldest daughter who just turned 16.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at M… -
Communicate & Negotiate Mindfully - Gaëtan Pellerin [362]
16 augustus 2022 · 54 min
In this episode, I talk to Gaetan Pellerin about how tools used in negotiating are more than relevant while raising our kids. We talk about the role of the ego, why parenting can be so challenging, and how powerful mindfulness is when identifying the wants and needs of our kids.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerNegotiating is difficult when emotions are involved
Mindfulness negating should create value for both sides
When we are emotional, we can't be present
Gaëtan has always been motivated to understand what’s driving each of us: emotions, fears, desires. This passion, combined with his development, led Gaëtan to write a book: mindful nEGOtiation.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Mommying While Muslim - Zaiba Hasan [361]
9 augustus 2022 · 57 min
What is it like to be an American Muslim mama trying to raise kids who are 100% American and Muslim? Is it possible to be progressive and Muslim? Many have misperceptions (including me!), so I brought on Zaiba Hasan, host of the Mommying While Muslim podcast to talk about all this and more.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerYou can be progressive and Muslim
American Muslim kids have to deal with the after effects of September 11
Muslims come from many different cultures, which flavor their experience
There was no Ph.D. in parent and life coaching, so she created one herself! Zaiba has received training and/or certifications in the following:
Parent Coaching, from the Parent Coaching Institute with the Appreciative Inquiry Lens
Sleep Training for ages 0-18, from Family Sleep Services
Spiritual Mediation in Conflict Resolution, from Sufi University and the Karamah Institute
Positive Discipline, The Positive Discipline Association
Adolescent Brain Cognition, from the Mindfulness Institute
Getting mothers the support they need in the workplace from a Diversity & Inclusion perspective, from Cornell University
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membe… -
Move Your Body, Heal Your Mind - Jennifer Heisz [360]
2 augustus 2022 · 1 uur 4 min
Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus, Creativity, and Sleep about the importance of daily movement. We talk about how exercise doesn't have to be vigorous or time-consuming. Jennifer suggests ways even busy parents can make time for movement.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerMoving is a kickstarter to mindfulness
Physical inactivity contributes as much to dementia as genetics
Contrary to popular belief, exercising later in the day does not disrupt our sleep, in fact, it can reset our biological clocks
Jennifer J. Heisz, Ph.D., is an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University. She directs the NeuroFit lab, which has attracted over $1 million to support her research program on the effects of exercise on brain health. Dr. Heisz’s award-winning research examines the impact of physical activity on brain function to promote mental health and cognition in young adults, older adults, and individuals with Alzheimer’s disease. Her debut book called Move the Body, Heal the Mind examines the latest research on how exercise can help you overcome anxiety, depression, and dementia and improve focus, creativity, and sleep.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunte… -
Compassionate Discipline - Wendy Snyder [359]
26 juli 2022 · 55 min
What do you do with kids who push back… a lot?? Today, I talk to Wendy Snyder about building a compassionate discipline toolkit to deal with challenging kids. We talk about how to stay firm and kind so you don’t become too permissive with your children (and why that’s harmful). This episode is chock-full of practical parenting tools!
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerShame is damaging
Ask yourself: What do I want my kids to learn from how I teach them?
What logical consequences actually look like
Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools … -
Raising Emotionally Resilient Daughters in a Digital Age - Dr. Roni Cohen-Sandler [358]
19 juli 2022 · 1 uur
In this episode, I talk to Dr. Roni Cohen Sandler, author of “Anything But My Phone, Mom!” where we discuss the importance of building a trusting relationship with your daughter(s). We talk about how to set the tone while they're younger, for the kind of relationship you want with them throughout adolescence. You'll also hear about parental anxiety and the modern challenges parents face while raising their daughters.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerThere will be conflict, focus on being an ally
Being adaptive is essential, every relationship evolves
Parental anxiety can influence our daughter's narrative about us
Roni Cohen-Sandler, Ph.D., is a licensed clinical psychologist, author, and speaker with decades of experience assessing and treating adolescents and adults, specializing in the issues of women and teenage girls, mother-daughter relationships, parent guidance, and psychoeducational assessments. She has appeared as an expert on The Oprah Winfrey Show, Today, CBS, Good Morning America, and PBS, among many others.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful … -
Simplify Screentime - Arlene Pellicane [357]
12 juli 2022 · 54 min
Screen time has a BIG effect on kids’ attention, brain development, and more. We know that we want to limit screen time, but how do we do that when every other child has a phone? In this episode, I talk to Arlene Pellicane, author of Screen Kids, and host of the Happy Home podcast about how to limit screen time.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerHow to know if your child is addicted to screens
Exactly how to set screen limits
How screen time affects growing brains
Arlene Pellicane is a speaker, author of several books including Screen Kids, and host of the Happy Home podcast. She's been featured on the Today Show and the Wall Street Journal. She and her hubby James have 3 kids.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
[On-Air Coaching] Slow Down, Mama [356]
5 juli 2022 · 55 min
Do you want to do everything? Homeschooling mom Kasii Oakley has five kids in Vermont. She’s a nurturer at heart and wants to do everything! She wants to make all their food from scratch and have time to do some writing or painting for herself. Is it possible? What are the deeper challenges beyond just efficient scheduling?
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerWe can slow down and be more present for our tasks
We can model rest each day
Outsource what you hate if you can (you’re still a good person!)
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Raising Resilience - Hansa Bhargava [355]
28 juni 2022 · 57 min
Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids' mental health? We want to protect our kids, but too much protection is actually harmful. In this episode, I talk to Dr. Hansa Bhargava, pediatrician, and author of Building Happier Kids which is being published by the American Academy of Pediatrics.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways - The 3 C's for Mental Wellness: Lees meerConnection
Community
Compassion
Dr. Bhargava is a board-certified pediatrician, a certified CBCT Resiliency teacher at Emory University, and Chief Medical Officer at Medscape. She is the author of 'Building Happier Kids' which is being published by the American Academy of Pediatrics.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Power of Meaning & Interconnection - Jeremy Lent [354]
21 juni 2022 · 1 uur
What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy Lent, author of The Web of Meaning.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerHow to talk to our children about the climate crisis
Cooperation may take a bigger role in evolution than competition
How to make life meaningful
Jeremy Lent is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis and explores pathways toward a life-affirming future.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Emotional Regulation for Kids & Parents - Mona Delahooke [353]
14 juni 2022 · 57 min
We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerLooking at behaviors through a brain-body lens allows us to parent with more compassion
The current culture rewards parents for ignoring our body signals
Children want to please
Mona Delahooke, PhD. is a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. She is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and her new book is Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kid.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mi… -
Raising LGBTQ Allies - Chris Tompkins [352]
7 juni 2022 · 57 min
When our kids are little, we don’t know whether they will ultimately be gay, straight, or other. So how do we raise kids to feel loved and accepted no matter what their sexual orientation is? How do we raise confident, secure, emotionally healthy LGBTQ kids or LGBTQ allies? To get the answers, I talk to Chris Tompkins, author of Raising LGBTQ Allies.
Watch this episode on the Mindful Mama Youtube channel!
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.
Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!
Takeaways: Lees meerKids learn a lot from what we DON’T say
We can build an atmosphere of inclusion in our home
Great resources for every age
Chris Tompkins is a teacher, speaker, and life coach. Chris is also author of the book, Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground.
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Rethink Your Ideas About Kids - Mr. Chazz [351]
31 mei 2022 · 58 min
Why should we shift from old-school punishments to a more respectful, mindful way of parenting? Because when we know better, we do better. Mr. Chazz is an internet sensation who translates children's language in a way that any adult can understand. He gets it!
Watch this episode on the Mindful Mama Youtube channel!
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Takeaways: Lees meerWhat’s really going on when kids are “disrespectful”
Cultural norms hold us back
It’s about progress, not perfection
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices