Alle afleveringen
107 afleveringen, van nieuw naar oud
-
S4 E5 - Untangling ADHD and Missing Periods: Finding Your Flow Again with Dr Nicola Sykes
2 december 2024 · 1 uur 2 min
Hey Untanglers! Lees meer
After losing my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think.
Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!
Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA, is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.
We’ll talk about:
How ADHD’s intensity can fuel disordered eating and extreme behaviours
The link between HA, stress, and that sneaky cortisol…
Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.
Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend 🍝).
The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.
This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.
If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of!
You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world …
-
S4 E4 - Untangling ADHD - how to find order in a chaotic brain with Dr Wayne Kampers
25 november 2024 · 47 min
Hey Untanglers! Lees meer
This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.
In this episode we discuss:
✨ Why untreated ADHD can cause chaos (and heartbreak)
✨ The surprising links between serotonin, dopamine, and ADHD
✨ What the hell is the MTHFR gene and why it’s so important
✨ How small daily habits, like breathing exercises, can change EVERYTHING
Dr Kampers shares his practical advice for managing ADHD and finding balance, plus his take on why ADHD brains are full of ‘unbridled potential’ (his words, and I LOVE IT). Whether you're curious about medication, genetics, or just want tips to feel more in control of your day, this episode is packed with unmissable insights.
Let's get Untangled and show the world what we are made of!
You can find out more about Dr Kampers and his treatment approach here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement …
-
S4 E3 - Untangling ADHD - ADHD and Tapping Into Your Potential with Pearl Lopian
18 november 2024 · 31 min
Hello Untanglers! Lees meer
Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!
Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!
So today's episode we are joined by expert Pearl Lopian, the master of EFT (aka Emotional Freedom Techniques) who has guided over 7,000 people through transformative tapping sessions.
EFT is amazing for ADHDers because you can move and even talk while you meditate. It’s an active, rhythmic, and ADHD-friendly technique which Pearl explains can release emotions, ease trauma, and help manage our ADHD tendencies like impulsivity and overwhelm. This is real, instant, DIY relief!
You’ll learn how tapping isn’t just therapy - it’s like emotional WD-40 for your brain, loosening the hold of limiting beliefs and reframing those pesky recurring negative thoughts. And the best part? You can start tapping on your own or go deeper with a trained guide like Pearl.
Tapping has much wider applications too, as Pearl reveals the mind-blowing practice of surrogate tapping, where parents tap for their ADHD children and have witnessed real change.
This is a healing technique every ADHDer needs to know… So tap into this episode and let’s get untangled and show the world what we’re made of!
You can find out more about Pearl and her EFT sessions through her website here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, hou…
-
S4 E2 - Untangling ADHD - ADHD and The Power of Nutrition with Dr Miguel
11 november 2024 · 54 min
Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? Lees meer
Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality is nothing short of infectious, and he’s lived a pretty interesting life, so he’s got some entertaining and very relatable stories to tell!
In this episode, we explore the connection between nutrition and ADHD, including why kefir might just be your brain’s new best friend, the power of protein for neurotransmitters, how holistic approaches (and a little bit of saffron) can change everything! Dr. Miguel also opens up about untangling the stigma of medication and shares real-life tips for balancing brain health, self-compassion, and neuroplasticity.
This is one of the most insightful episodes we’ve ever recorded… So listen in and let’s get untangled and show the world what we’re made of!
You can find out more about Dr Miguel and his amazing Thrive with ADHD course here!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & t…
-
S4 E1 - Untangling ADHD, Autism, Navigating Structure and Spontaneity, Yoga Teachers & More *SOLO EPISODE*
4 november 2024 · 27 min
Welcome back to Season 4 Untanglers! 🎉 Lees meer
I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADHD & wellness communities in this new look season! Since the end of the last season we’ve done so much...
The highlight was getting to spend time with the inspiring group of ADHDers riding with Team Untangled from London to Amsterdam, who not only faced the challenge of covering 180 miles, but also raised a staggering £15,000 for ADHD charities!
I’ve also launched the ADHD Movement Group Coaching programme - a new addition to Untangled that takes a holistic approach to ADHD coaching by incorporating movement, meditation, community and KNOWLEDGE. I’ll be speaking more about how this approach is already helping my brilliant clients in this first episode.
Later this month I’m also starting the first ever training for yoga teachers with ADHD. The ADHD Movement Academy combines my passions for coaching and yoga to bring my mission of inclusivity to the wellness industry! I’ve already started taking action and recently delivered a lecture at the OM yoga show where none other than Dr Ned Hallowell himself paid me a visit!
This exciting new venture will also feature in the Untangled podcast as I chat with some amazing guests from the wellness industry - as well as hearing inspiring client stories and learning new knowledge from ADHD experts.
So join me for a season of chats on love, wellness, creativity and, as always, embracing ourselves! Can’t wait for you to hear it, get untangled, and show the world what you’re made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, reb…
-
S3 E20 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!
16 september 2024 · 23 min
Hey Untanglers! Lees meer
This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.
Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in…
But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she’s authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too.
Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S3 E19 - ADHD Untangled Rewind - Training Your ADHD Brain with Wynford Dore
2 september 2024 · 18 min
Hey Untanglers! Lees meer
If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you.
Wynford, the mastermind behind Zing Performance, shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how a little brain training can make a huge difference. Plus, there's some juicy talk about the science and research behind it all. Tune in, get inspired, and maybe even give your brain a little workout!
Let’s get Untangled and show the world what we’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S3 E18 - Untangling ADHD Rewind - Politics & ADHD with Bambos Charalambous MP
19 augustus 2024 · 10 min
We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community. Lees meer
If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just want to hear from someone who gets it, take 20 for a down-to-earth convo that’ll leave you feeling heard and hopeful!
Let’s get untangled and show the world what we’re made of!
You can catch the full episode here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S3 E17 - Untangling ADHD Rewind - Discovering Your ADHD Strength With Dr Ned Hallowell
29 juli 2024 · 11 min
Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! Lees meer
If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true.
He’s an Harvard-educated psychiatrist, bestselling author, and all-round legend who’s spent over 40 years helping people like us see ADHD as an asset. While revisiting this episode, I hope you feel inspired and feel the confidence to embrace your unique STRENGTHS.
Let’s get Untangled and show the world what we’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S3 E16 - Untangling ADHD and Self Belief
15 juli 2024 · 41 min
Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been! Lees meer
We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all sharing their unique ADHD journeys. What do their stories all have in common? The power of embracing their authentic selves and transforming their struggles into strengths. It's been inspiring to see people who are not just surviving with ADHD, but thriving and shining SO brightly.
The first half of this year has been super busy for me! I’ve been on some amazing trips & retreats, I’ve moved into a new home on a street I love next to my favourite park, I’ve given up vaping, secured a shared care plan, and I’ve grown my business by hosting some incredible events, important corporate workshops and expanding my coaching offerings.
BUT this journey is full of ups and downs… as a can’t stop, won’t stop ADHDer, burnout and stress can always creep back into my life. Some days are hard. However I now know that those days will pass and pass quickly with the tools I’ve learnt to use to live with my ADHD. Learning to live with ADHD is about understanding that this is YOUR ADHD, YOUR brain, YOUR emotions, YOUR life.. we are in the driver's seat, we can show up for ourselves and we will unleash those ADHD strengths.
Thank you so so much for being a part of this incredible community - I can’t wait to be back for Season 4! Here’s to empowering our ADHD journeys and living our most authentic lives…
So let’s celebrate this amazing journey and, for the last time this season, let’s get untangled and show the world what we’re made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, reb…
-
S3 E15 - Untangling ADHD - ADHD and Sport: Fighting to be understood with Caragh McMurty
1 juli 2024 · 53 min
In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences of navigating the sports world with neurodiversity. Lees meer
Caragh’s story sheds light on the silent struggles behind her sporting success, from confronting a misdiagnosis that threatened to derail her career to triumphantly turning her struggle to strength and going on to reach the Olympics in 2020!
Following her retirement from rowing, Caragh has become an advocate for neurodivergence in sport. Using her lived experiences, Caragh now educates sports coaches on how adapting training to fit neurodivergent needs not only empowered her as an athlete but can also be the key to including and unlocking the potential in others!
Caragh’s journey shows yet again why I have an unshakeable belief in the strength of our diverse minds. She fought to be heard, understood, supported, and to be the best in her sport - now she fights with the same passion for others! Caragh, you’re a SUPERSTAR!
With allies like this how can we not be inspired to get untangled and show the world what we’re made of!
You can find out more about Caragh’s advocacy work on the Neurodiverse Sport website.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their s…
-
S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes
17 juni 2024 · 51 min
Hey Untanglers! Lees meer
Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.
Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also reveals how her own experiences with her family have led her to create an amazing brain diet and lifestyle strategies she now shares with others.
Check out Shawna’s coaching programs and book your free assessment call here or find her latest tips on her Instagram, @shawnahughesnutrition.
If you’re looking to find the right advice in a world of mis-information, then sit-back and listen to Shawna turn her struggles into her strength!
So… Let’s get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Moveme…
-
S3 E13 - Untangling ADHD and Flipping the Narrative: Innovation and Advocacy with Ben Branson
3 juni 2024 · 1 uur
Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode! Lees meer
Ben is an incredible entrepreneur launching the world's first non-alcoholic distilled spirits brand, Seedlip, after inventing 3 sophisticated spirits using herbs from his garden! Ben was diagnosed with Autism and ADHD in 2022 and is an outspoken advocate for the neurodiverse community through his podcast and non-profit, the Hidden 20%. Ben is determined to flip the narrative on neurodiversity, turning those struggles into strengths, stigma into pride, and ensuring we 20% are ALWAYS included!
Ben’s story is one of innovation, persistence and a celebration of being yourself. He is without doubt a pillar of our community and leaves me certain that our future will be brighter! So, if you’re feeling low, can’t find the way out and the struggles are weighing heavy - stop, take a moment and listen in. You’re not alone, in fact you're in great company!
Come on, let’s get untangled and show the world what we’re made of!
You can find more information about Ben’s amazing work on the Hidden 20% website and try his delicious Seedlip spirits here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out mo…
-
S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani
20 mei 2024 · 1 uur 17 min
I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer! Lees meer
In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fuel positive habits.
Adam’s personal journey led him to seeing ADHD as his superpower. He shows us that every ADHDer has that strength within them if we face our struggles, find our why and embrace our differences SO we can get untangled and show the world what we’re made of!
Adam's Instagram
ARE YOU A YOGA TEACHER?
Do you want to learn more about ADHD?
Then, sign up for the very first ADHD Yoga Teacher Training with Yoga Alliance.
https://www.untangledco.com/adhd-movement-academyADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD M…
-
S3 E11 - Untangling ADHD... ADHD Fact or Fiction: Understanding ADHD with Alex Conner
6 mei 2024 · 1 uur 4 min
Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is. Lees meer
In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiagnosis of ADHD, ADHD stereotypes, the relationship between ADHD and addiction, cannabis as a treatment for ADHD, and the crucial role of community and therapy in coping with ADHD.
Alex also openly shares his own story of struggles living with undiagnosed ADHD and the complex process of getting a diagnosis.
Alex is a massive inspiration and brilliant role model to any ADHDer striving to turn their struggles into strength. Take a listen to his brilliant podcast ADHD Adults and make sure to support and use the wealth of knowledge available at his charity ADHD Adult UK.
So listen in and learn more about your ADHD… Let’s get untangled and show the world what we’re made of!"
Alex Instagram
Podcast
Charity
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certi…
-
S3 E10 - Untangling ADHD - Singing in Tune with ADHD: Creativity, Authenticity, and Self-Discovery with Kara Marni
22 april 2024 · 49 min
Hello Untanglers, welcome back to another episode of ADHD Untangled! Lees meer
I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week's guest is exactly that: a bright and shining star!
In this episode I speak to the sensational Kara Marni.
Kara has most definitely not let her struggles go to waste and instead used them to create incredibly powerful music - including her latest ADHD anthem ‘Too Much’!
Kara is all the things I love about ADHDers. She has infectious enthusiasm, a creative mind, remarkable resilience and is a self-confessed ADHDreamer! As an independent artist, Kara is standing in her power, owning her truth and showing up in the world the way she was always meant to.
In this episode we discuss:
Kara’s experiences and struggles
How challenges allow us to discover ourselves
ADHD & creativity
Kara’s amazing music and owning her success
Keep following Kara’s story and stream her ADHD anthems via the link in her Instagram bio.
Let’s get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://ac… -
S3 E9 - Untangling ADHD... Creativity and entrepreneurship with the vibrant Katie France
7 april 2024 · 47 min
Hi Untanglers! Lees meer
Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my good friend, the one and only Katie France! We're peeling back the layers on what it's like to live with ADHD, and trust me, this conversation is as colourful and dynamic as Katie's iconic Love Bomb bags.
Join us as we leap into the vibrancy of neurodiversity, exploring how ADHD intertwines with creativity, resilience, and the pursuit of authentic living. Katie opens up about her personal and professional adventures, shedding light on the joy and complexities that come with being part of the neurodiverse community. From discussing the challenges of entrepreneurship to embracing the therapeutic power of physical activity, we're diving deep into the ADHD experience.
You'll hear laughter and you might catch an interruption or two, but that's just the ADHD in action – it's all part of the fun! So, let's get untangled and discover the strength that lies within the tapestry of a neurodiverse life. Can't wait for you to join us for this one!
Don't forget to get your dopamine hit and check out Katie’s amazing creations on Instagram at katiefrance.london!
Let’s get Untangled and show the world what you’re made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to suppo…
-
S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby
25 maart 2024 · 1 uur 9 min
Hi Untanglers Lees meer
Get ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief.
Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive!
I always say that living as a late-diagnosed ADHDer for the majority of your life means you have a kind of resilience that is admirable and Kim Ingleby’s story represents every sense of the word strength!
This episode deep dives into the importance of finding strength in adversity and how self-care can be a game changer when overcoming life's struggles. Kim shares her awe-inspiring journey of recovery from serious health conditions including the debilitating effects of Weil's disease and a heart condition and how she found strength in her darkest moments.
From Kim’s time as an Athlete and Fitness Ambassador, she gives us valuable insight into the sporting world, touching on topics like body image, diversity, mental health, and the potential pitfalls of misdiagnosis among high-achievers, which will resonate with those of us navigating our ADHD.
Kim shares her journey with neurodiversity, having been diagnosed with dyslexia, dyspraxia, and dyscalculia while awaiting an ADHD diagnosis. She bravely opens up about her struggles with masking, impostor syndrome and her childhood struggles, highlighting how setting intentions, establishing boundaries and prioritising self-care aid her in giving back to others through her amazing coaching and charity work which has raised over £89k. Such an amazing achievement!
If you are looking to feel inspired, empowered and re-energised, then settle in to hear Kim’s story of struggle to strength. If this episode leaves you wanting more, Kim’s TEDx talk is a must watch with over 17k views to date.
Let's get untangled and show the world what we a…
-
S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges
11 maart 2024 · 54 min
Hello Untanglers, Lees meer
Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD.
Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....
I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.
Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.
Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.
So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!
Website: https://adellbridgesyoga.com/
Instagram: https://www.instagram.com/adellbridges/?hl=en
YouTube: https://www.youtube.com/c/AdellBridges
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life…
-
S3 E6 - Untangling ADHD & Life After Burnout with Hana Walker-Brown
26 februari 2024 · 1 uur 20 min
Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling. Lees meer
This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and identity.
Throughout this episode, Hana and I share the intimate struggles of living with that strong desire and need to achieve that is often embodied by many individuals with ADHD and how embracing our neurodiversity is not just about managing symptoms but unlocking our true creative potential.
We discuss how peeling away the layers of our professional selves can support us in uncovering the core of our being, revealing that sometimes, the bravest thing we can do is retreat and recharge. We cover addictive behaviours celebrated by society, self-worth, and the art of storytelling whilst celebrating the strength that comes from authenticity and the importance of community.
Listen as we unfold the transformative power of allowing ourselves to flow with creativity and the courage it takes to seek support and be vulnerable in the face of mental exhaustion. Hannah embodies resilience, authenticity, kindness and creativity, and this heart-to-heart is a celebration of finding strength in vulnerability and the significance of connections that lift us higher.
So what are you waiting for? Let’s get Untangled and show the world what we are made of!
www.hanawalkerbrown.com
Author of A Delicate Game: Brain Injury, Sport and Sacrifice - Sports Book Award Special Commendation
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!…
-
S3 E5 - Untangling ADHD...Pilates, Creativity and the Importance of Finding your WHY with James Shaw
12 februari 2024 · 48 min
In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as both a struggle and a strength. Lees meer
In this chat, James and I discuss the importance of embodying movement and our need to continually seek knowledge to learn more about our amazing bodies and brains.
James believes his ADHD is what gives him his edge and enables him to be creative and innovative in his teaching methods. Using self-awareness and mindset shifts, James is thriving in his work and reframing his ADHD as a POSITIVE, finding mental clarity through teaching, which allows him to be fully present and engaged (a hard one for us ADHDers!).
During our conversation, we dive into the significance of personal milestones such as sobriety and the deep impact it has on productivity and well-being. We also touch on setting boundaries, time management, the importance of balance and the dreaded imposter syndrome!
This chat left my heart so full because James is a kind, creative and truly authentic person. For the pilates lovers out there you will love the deep dive into James’s world and if you are struggling right now, this conversation will empower you when it comes to living with your ADHD.
So what are you waiting for? Let's get untangled and show the world what we are made of.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that event…
-
S3 E4 - Untangling….Relentless Energy & A Heart-to-Heart with ADHDAF’s Laura Mears-Reynolds
29 januari 2024 · 57 min
She is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us on her rebranded mission and sharing her personal story. Lees meer
So what's happened in the last twelve months? A LOT!! This time we chatter on ADHDAF and going solo, reflect on life and self-evaluation, relentless energy and the limitless possibilities of ADHD! Laura is SO inspiring and I loved this conversation exploring the struggles and strengths of living with ADHD.
We touch on our ‘can’t stop - won’t stop’ ADHD tendencies that can come to the surface when finding what it is you’re passionate about, justice sensitivity, rejection sensitivity dysphoria and the importance of having such a supportive community and tribe!
And I even tried to recruit Laura to join me on my ADHD charity challenge!
Strap in for a fun (and emotional!) conversation filled with hope, empowerment and a reminder that you’re not alone on this crazy ADHD rollercoaster!
Let’s get untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified …
-
S3 E3 - SOLO EPISODE - A Message of Strength…New Year, More of the Real Me! ADHD Goal Setting
22 januari 2024 · 9 min
Welcome to another solo episode (this is a short one!) focusing on ADHD and setting goals. Lees meer
New Year, new me - we all know how it goes…
Not this time! Instead, I am focusing on New Year, more of the REAL ME!
In this episode, I talk about letting go rather than adding goals and doing things a little differently this year.
Let’s get ADHD Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S3 E2 - Untangling ADHD and athletes: From dopamine chasing and setbacks to coming back stronger than ever before, with Muay Thai World Champion, Liam Harrison
15 januari 2024 · 42 min
Meet the man who has achieved 8 world titles and boasts a record of 91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay Thai fighter to ever emerge from the UK. Lees meer
Join me for an inspiring conversation as Liam unravels his journey with ADHD, filled with struggles and strengths, and how he thrives with ADHD in the sports industry. We explore the unique challenges and triumphs faced by athletes with ADHD.
And guess what? Athletes with ADHD also struggle with RSD (Rejection Sensitivity Dysphoria).We delve into topics such as navigating school with undiagnosed ADHD, using negative reinforcement as a source of motivation, and how Liam overcomes his setbacks. We emphasise the need for greater ADHD awareness in the sporting world, as it can help prevent burnout and maintain a balance between intense training and personal lives. In particular, we highlight the importance of support, especially from coaches and teachers, and how it can impact an athlete's journey. Plus, we discuss how finding a supportive partner who understands ADHD can make all the difference.
For anyone struggling with a late diagnosis, Liam's advice is invaluable in empowering our community. When we embrace our passions and strengths, we can achieve greatness despite the challenges we may face with our ADHD.
https://www.instagram.com/liambadco/?hl=enhttps://www.youtube.com/@LiamHarrisonTraining
https://www.badcompany.co.uk/Let's get ADHD untangled and show the world what we're made of!
This episode is sponsored by Avantera Health, as I absolutely LOVE their Elevate Supplement, which is changing my life during my trial period away from ADHD medication. I am able to remain more focused despite not having the correct dosage of ADHD medication and am not experiencing those extreme bursts of anxiety!
For more info, check out https://avanterahealth.com/products/elevate. They are currently only shipping to the USA but will soon…
-
S3 E1 - SOLO EPISODE - Untangling ADHD…misconceptions and the power of awareness
1 januari 2024 · 26 min
Untanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time round, dive into ADHD within the sports and wellness industries where my background and passion lies. Lees meer
I'm really excited to share these new episodes with you and have been blessed to chat with more incredible and inspiring guests, where we continue to shift from self-doubt to empowerment, debunk negative narratives and rebuild on the foundation of self-belief.
Kicking off with my first solo episode of the series, I answer some of my interview questions and turn the tables on myself! I share my personal reflections and growth over the past year and encourage you to challenge the narrative surrounding ADHD. Through my own experiences and from what I continue to learn each and every day from our amazing community, I share why self-belief is so important and how coaching can help us rewire a lifetime of negative biases.
We are celebrating our 'ADHD wins of the week', embracing self-compassion and recognising the value we bring to the table…simply by being our amazing and authentic selves.
Let's get untangled and show the world what we are made of!
*NEW* Online Group Coaching Workshop - 31st January & 7th February
Join us for 2x 1 hr live sessions focused on goal setting and values (limited spaces!)
https://adhduntangled.ck.page/df561808a6
Become an ADHD Coach in January 2024!
https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, someth…
-
S2 E20 - A year of Untangling ADHD...the highs and lows, finding love, letting go of perfectionism and self care
11 december 2023 · 56 min
Hi Untanglers… Lees meer
It’s the last episode in the series and the last episode of 2024 and what a ride it has been!
I launched this podcast back in January after a light bulb moment and I cannot believe I am wrapping up the second season!
In less than twelve months the ADHD Untangled podcast has
Reached 70 countries 🎧
Had amazing guests from all over the world 🌍
And made a dream come true, chatting with last week's guest - the man who inspired the meaning behind this business, Dr Ned Hallowell 🧡
In this episode, I talk openly about my personal journey this year, which has probably been one of the hardest in many ways. My ADHD has fully shown up and I really did have to turn my struggles into strengths! I moved house (4 times!) had five jobs, ran two retreats in Europe, overcame health problems, started taking ADHD medication and said yes to way too much!
But, it has also been the year that my dreams have come true I am now an accredited ADHD Coach, I have met some of the most incredible people through this podcast and the ADHD community, launched a new niche and I am now starting to write again and create some exciting projects for the future of this business (watch this space!) I have created a business that allows me to live with meaning, freedom and most of all I get to spend my days doing what I have always wanted to do - help others discover their strength.
I am super excited for 2024. Season 3 of the ADHD Untangled podcast will be kicking off in January and I have lots more exciting updates to share with you very soon!
I hope that this podcast has given you the hope and confidence to step into your power and show up in the world the way you were always meant to.
Thank you for joining me on the journey so fr to becoming ADHD Untangled...I am so grateful to you all!
Let's get Untangled and show the world what we are made of!
Become an ADHD Coach in January 2024!
https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618ADHD COACHING…
-
S2 E19 - Untangling the ADHD circus and why finding love is the answer to discovering your strength with ADHD - Dr Ned Hallowell
27 november 2023 · 58 min
Welcome to the final guest episode of Season 2 and it’s a BIG one! Lees meer
IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned Hallowell.
For those of you who have been listening to the podcast for a while, you will have heard me reference Ned MANY times - I was beyond ecstatic (and in complete shock) when he agreed to come on the podcast and chat with me.
Dr Hallowell is a huge inspiration for me personally and is the reason why I started the ADHD Untangled podcast. The way I coach my clients and the mission of ADHD Untangled are all linked to Ned’s way of thinking and his strength-based approach to inspiring and supporting people with ADHD.
Dr Hallowell is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto, and Seattle.
Not only has Dr Hallowell spent the past four decades helping thousands of adults and children live happy and productive lives has ADHD and dyslexia himself - he is also a New York Times bestselling author and has written 24 books on multiple psychological topics. Dr Ned Hallowell’s books have shown me that my ADHD is an asset and has changed my life and countless others.
I hope this episode inspires you to step forward into this world with confidence in who you are and let go of who you are not - always remember you are enough!
Let’s get Untangled and show the world what we are made of!
ADHD UNTANGLED LISTENERS OFFER!
Sign up for the Hallowell Brain Health program for a full 90 days (£697/$797) and continue to stay on you will receive 12 months of access complimentary (usually £37.97/$47.97 monthly cost).
More information here
Payment link herehttps://drhallowell.com/
www.hallowellbrainhealth.com
Instagram
Fa…
-
S2 E18 - Untangling…Thriving with ADHD in the corporate workplace and overcoming cancer - Cathy Rashidian
13 november 2023 · 1 uur 3 min
I am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too! Lees meer
During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at the young age of 35.
Total rockstar and not afraid to speak her mind, Cathy has a strong sense for justice in the world and is on a mission to help those who are struggling to show up in the world as their authentic selves
Cathy knows how to support individuals with ADHD achieve their goals and lead more fulfilling lives. Her unique coaching approach has helped numerous individuals with ADHD around the world to achieve their goals and unlock their full potential.
Cathy is the host of the Proudly ADHD podcast, where she shares her insights on managing ADHD and interviews leading experts in the field. She is also a sought-after speaker on the topic of Neurodiversity in the workplace.
Cathy is not just any coach. She has some serious credentials and training, including being a member of the International Coach Federation (ICF) with PCC credentials, and being credentialed through The Professional Association for ADHD Coaches (PAAC). She also received her training from the Institute for Professional Excellence in Coaching (iPEC) and Advanced ADHD Training from ADD Coach Academy (ADDCA), where she currently serves as a lead trainer and mentor to future coaches.
If you're looking to support your employees with ADHD, Cathy's expertise and experience can make a significant difference. Cathy is available to work with your organisation to develop a customised coaching program that meets the unique needs of your employees with ADHD, helping them to manage…
-
S2 E17 - Untangling ADHD and the stigma between ADHD and crime with DC Daley Jones
30 oktober 2023 · 51 min
Get ready for an eye-opening episode with this week's guest Detective Daley Jones! Lees meer
Daley embarked on a transformative journey when he was diagnosed with ADHD just over two years ago, followed by a subsequent diagnosis of Dyspraxia the following year. His commitment to the cause is remarkable, as he actively collaborates with the ADHD Alliance. Their mission…to extend support, knowledge and resources to our emergency services, while reshaping perceptions and approaches to ADHD within the Criminal Justice System.
Daley is truly an ADHD superhero, and his involvement extends to several charitable organisations, including ADHD Adults and ADHD Liberty.
Daley stands as a tireless advocate within our community, instigating tangible change for the future of ADHD.In this episode, we'll uncover Daley's personal struggles to strength ADHD journey. Exploring the current policies within the Criminal Justice System regarding ADHD and discussing how each of us can contribute to his mission.
Our conversation left me utterly amazed once again, underlining the profound impact of untreated ADHD, not only on those directly affected but on society as a whole.Daley has been heavily involved in a recent screening pilot for ADHD in the City of London Police - read more about it here
Daley and his colleague Carl Mumford recently spoke about ADHD in the Criminal Justice System at the National ADHD Foundation conference in Liverpool.Daley is a trustee for the ADHD Adult charity and ADHD Liberty.
www.adhdliberty.org
www.adhdadult.uk
Let’s get Untangled and show the world what we are made of….ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping tha…
-
S2 E16 - Untangling ADHD and Thriving as Entrepreneur, Perfectionism, Mental Health and ADHD Coaching.
16 oktober 2023 · 55 min
Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community. Lees meer
It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees as assets when given the freedom and support to thrive in their businesses.
So, after observing Leanne from afar since my ADHD diagnosis, I was extremely excited to finally meet her and have her as a guest on the ADHD Untangled podcast.
And she did not disappoint...
We covered the following topics:
UNTREATED ADHD & MENTAL HEALTH: Leanne shares an open and authentic story of her struggles leading up to her own diagnosis, highlighting the seriousness of untreated ADHD in relation to our mental health.
ADHD & ENTREPRENEURSHIP: 'You cannot be what you cannot see.' Leanne's insightful advice on what it's really like to be an entrepreneur with ADHD provides evidence that, despite the struggles that come with bringing your dreams to life, with the right mindset and support, we are more than capable of succeeding.
ADHD & PERFECTIONISM: I often see the biggest barrier that holds ADHDers back when it comes to doing more meaningful work is our fear of failure and our often painful need for perfectionism. I took so much comfort during this episode after hearing someone as successful as Leanne reference some publicly perceived 'failure/mistakes' she experienced in her early days of launching her first book, ADHD A-Z, and starting her business, ADHD Works. This reinforced my belief that failure is indeed not fatal.
ADHD & COACHING: A passionate advocate for ADHD Coaching, Leanne shares how having an ADHD Coach has been integral to the success she has had within her business.
ADHD & THE WORKPLACE: Leanne is out there doing the groundwork for changing the way companies see their neuro…
-
S2 E15 - Untangling ADHD, Hormones, and Late Diagnosis with Linda Roggli
2 oktober 2023 · 1 uur 2 min
Meet Linda Roggli, ADHD Women’s Only Coaching Legend….Linda is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally-recognized expert in midlife and senior ADHD. Lees meer
In this episode we cover all things ADHD and late diagnosis in Women….and delve deep into the connection to hormonal changes and ADHD symptoms.
Linda has been out there shouting about and supporting women with ADHD for almost 20 years , well before the world started to recognise it. So she has A LOT of knowledge and experience on these topics.
Linda has an infectious energy and just like me can see that once treated, ADHD is something we no longer have to be ashamed of and can very much be embraced as an asset despite the challenges it brings.
I took a lot of inspiration away from this chat with Linda, more evidence that following what is meaningful to us is where we really see ADHDers shine, Hormones changes for ADHD women can be more intense and extreme than those without, treatment for your hormones, mental health and hormones fluctuations is unique for everyone and most importantly this conversation reminded me that it's our differences that really give us that spark and to hide that from the world would be a real disservice.
Linda A-D-Diva energy was infectious, this episode will not only educate and support you, it will completely inspire and motivate you to keep stepping forward with self belief that you have got this!!!
🌐 Podcast Website
📱 Untangled Instagram🌐 Linda's Website
📱 Linda's FacebookLet's get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house w…
-
S2 E14 - Untangling ADHD - ADHD and Hormones - Dr James Brown
21 september 2023 · 1 uur 10 min
Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes. Lees meer
Ladies and gentlemen, please join us in welcoming the remarkable Professor James Brown!
Not only is Professor James Brown one of the esteemed hosts of the ADHD Adults podcast, but he also wears the hat of a charity owner and is the proud spouse of a previous ADHD Untangled guest, the incredible Mrs. ADHD.
With over two decades of dedicated research into the intricate world of hormones, James is a true authority on the subject. Given some recent personal challenges I've faced and the shared struggles of our friends and clients, it was imperative that we tapped into his wealth of knowledge. Engaging in a conversation about hormones was genuinely enlightening, and James's passion for the topic was evident throughout our discussion.
A profound revelation for me was discovering that hormones play a pivotal role in virtually every aspect of our lives. This episode offered me reassurance in understanding that the ebb and flow of emotions and experiences, whether throughout the month or our life journey, is perfectly normal. It's not merely us feeling like we're on an emotional rollercoaster; hormones are at the heart of this intricate process.
Get the tissues out as this episode is a tear jerker as James shares honestly and openly about his own struggles and strengths with ADHD, sharing his passion and determination for helping others through his podcast.
It was an absolute honour and pleasure to interview James and was extremely comforting to know that YES hormones affect every aspect of your life and solidifies the notion that it is OK not to feel OK sometimes!
I really hope that you enjoy this one and fall in love with the absolutely amazing Professor James Brown!
🌐 Podcast Website: Visit us at theadhdadults.uk
📱 Social Media: Follow us @theadhdadults🌐 Charity Website: Explore more about our charity at adhdadult.uk
📱 Charity's Social Media… -
S2 E13 - Untangling ADHD - Believing in your inner greatness with David Giwerc
4 september 2023 · 1 uur 17 min
I am honoured today to be sharing this very special episode which will give you a chance to experience the brilliance of one of my mentors and biggest inspirations Mr David Giwerc. Lees meer
David is a master ADHD coach, entrepreneur, and founder of one of the largest ADHD schools ADDCA. This magical school is the very school I trained at to become an accredited certified ADHD Coach.
David is an internationally recognised speaker and inspires people all over the world to believe in their inner greatness.
From the second I met David I was completely captivated by the way he saw the world and the passion he had when he spoke about supporting those with ADHD find what is meaningful to them and I knew that this man was going to be one of those people who would change my life.
David's energy & zest for what he does is infectious to say the very least and this episode is guaranteed to leave you feeling inspired and ready to tap into your inner greatness!!
We will cover:
Davids Story from Struggle to Strength
ADHD & discovering your Strengths
ADHD & finding your what is meaningful you post ADHD diagnosis
ADHD Treatment: Coaching why it works?
ADHD Coaching: Why getting accredited as a certified ADHD Coach is important?
Advice/inspiration on turning your dreams into reality when living with ADHD.
Lets get Untangled and show the world what we are made of!
Website/Social media handles
Facebook
Twitter
LinkedIn
Instagram
www.addca.comADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed m…
-
S2 E12 - Untangling ADHD Creativity, Addiction & finding calmness in the Chaos - Tristan Hunt
21 augustus 2023 · 45 min
Let me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry. Lees meer
I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience.
In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music industry, through to people who are just starting their careers in the business. He is part of Sony Music UK’s in-house Coaching Pool. His clients span the industry and include the likes of Pioneer DJ, Lateral Mgmt, and Sony Music UK.
Get ready to uncover insights, strategies, and real-life stories that harmonise the unique strengths of ADHD within this demanding industry. Whether you're an artist, producer, manager, or simply curious about the intersection of ADHD and music, this podcast is your backstage pass to unlocking the extraordinary potential within the ADHD mind.
This episode covers:
- How Tristan realised he had ADHD 👤
- His struggle with addiction and the link between ADHD 🧬
- How therapy and ADHD coaching work alongside and can compliment each other 🤝
- How ADHD medication worked for Tristan 💊
- Post diagnosis thoughts and feelings 💭
- Brain regions: task positive network vs default mode network 🧠
- Link between ADHD, creativity and the music industry 🎤
- Universal’s Music Creative Difference handbook for neurodiversity 📖 https://umusic.co.uk/Creative-Differences-Handbook.pdf
- The music industry’s pivot to put more research and resources into ADHD support for their staff and artists 🎶
- How to manage impulsive creative ideas 💡
- Quick fire questions 🔥Tristan shares his story from Struggle to Strength with ADHD... from overcoming addiction and managing to n…
-
S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson
7 augustus 2023 · 1 uur 13 min
The one and only Helen Anderson...... Lees meer
YOUTUBE & Internet sensation, with a style to die for, confidence advocate, owner of the clothing brand @sweetsweethoneydew and is the singer of @sunny.bones
Oh and she is absolutely hilarious!
This girl has got it all going on... and has used her ADHD to maximise on her strengths & talent.
I was so grateful that Helen said yes to joining me for a casual chat on all things ADHD....
We cover the LOT!
Diagnosis, RSD, finding confidence, setting boundaries, navigating relationships....all the Struggles but of course ALL the Strengths.
I left this chat feeling totally inspired and like I could achieve anything I put my mind too.
So I hope this episode leaves you feeling the same.
Let's get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S2 E10 - Untangling...ADHD & Meaningful Work....Top regret of the dying
31 juli 2023 · 51 min
Whats the quickest way to kill the soul of an ADHDer?? Lees meer
Make them do work that is meaningless.....
It has been reported that adults with ADHD are around 60% more likely to be fired, 30% more likely to have ongoing/chronic employment issues, and 3 times more likely to quit on impulse. This can cause anxiety around employment stability, and when changing jobs frequently this can have a knock-on effect on confidence and quality of life.
I can totally relalate....
Join me for a Solo Epsiode on my POV of how we bring more meaning to our work and how ADHD shows up if we don't....
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S2 E9 - Untangling....Discovering your ADHD Strength as an Entrepreneur & why Coaching works.
24 juli 2023 · 42 min
WELCOME UNTANGLERS…. Lees meer
Owner and Founder of Coaching with Brooke a team of coaches that supports adults & students with ADHD.
Brooke Schnittman MA, PCC, BCCThis episode is another story that proves how ADHD can really become our strength once we understand how it's showing up for us.
Brooke was supporting students with ADHD well before she discovered she also in fact had combined ADHD in 2019.
Brooke's choice of ADHD treatment has been very similar to my own. She was already being coached, using wellness tools and therefore had a lot of structures in place before she went on to also add medication into the mix.
This really continues to support the idea that ADHD being so complex & vast in how it shows up for us, that it really is no surprise that we often need a variety of treatment to help us truly thrive.
What I found SO useful about Brooke's episode is the tools & advice she shares on how to run a successful business with our ADHD brain.
As this is a journey I am currently very much in the midst of.
I am learning each and every day that when we do have this incredible freedom to start doing more meaningful work, it does mean having to completely re-look at our ADHD and put structures in place that can support us in this new environment.
With that said if you are in the UK do not forget to sign up for my FREE access to work coaching group which takes place on the 14th August to give you a little insight into what support you can get to help you work with your ADHD in the workplace.
PLEASE - follow & review this podcast and thank you SO much for your continued support!
Let's get Untangled and show the world what we are made of!!
Website: https://www.coachingwithbrooke.com/
5 Things You Need To Know When Hiring an ADHD Coach: https://www.coachingwithbrooke.com/5-things-to-know-before-i-hire-an-adhd-coach
30 Minute Complimentary Consultation:https://www.coachingwithbrooke.com/letusshowyouhow
IG, FB, YT, Linked In @coachingwithbrooke
ADHD COACHING
IT’…
-
S2 E8 - SOLO EPISODE - Untangling ADHD in the Workplace. How Undiagnosed ADHD showed up for me/ Start creating an ADHD friendly working environment.
17 juli 2023 · 37 min
Untangling ADHD in the workplace. Lees meer
First in the series….
How Undiagnosed ADHD showed up for me as an Executive Assistant....
…..it came with many challenges. Challenges I thought were to do with my abilities, intelligence. This caused me to feel unworthy, lost and believe I would never achieve any success.
The pattern I am seeing from clients is the workplace being one of their biggest struggles when it comes to managing their ADHD and I can really relate.
Today’s episode I am starting with sharing my own personal experiences on how ADHD showed up for me in my 10 + years as an Executive Assistant and I share some first steps and tools that I am using to help navigate my own ADHD in my current life.
Untangling the Access to Work Grant for ADHD…FREE COACHING WORKSHOP
Did you know even if you do not have an official diagnosis you can apply for an ATC work grant to support you with things like…
ADHD Coaching & Therapy
Admin Assistance
Things that will help you thrive in the work environment.
If not you are not alone around 1% of people eligible are using this life changing grant.
I am here to help….
DON’T MISS…MY FREE COACHING GROUP…14th August to take you through the process and help you get the support you deserve.
https://www.yogirosie.co.uk/product-page/adhd-workshop-i-think-i-have-adhd-what-next
Let's get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is …
-
S2 E7 - Abi Agyei MBE - Black Women have ADHD too.
10 juli 2023 · 55 min
SUPERSTAR Abi Agyei. Lees meer
Award - winning Senior policy advisor, Diversity, Equity and inclusion Champion and Neurodiversity Advocate has a late diagnosis of ADHD & Dyspraxia.
Alongside being awarded and MBE in 2022, she previously won the 2020 Civil Service Rising star for her dedication to public service & amplifying the voices of ethnic minority people t create inclusion, safe & accountable culture.
Abi shares her experience with working alongside women in the black community with ADHD and what is being done about it.
Abi is an all round incredible human being who is out there making a difference in the world.
I think she is truly amazing.
Abi's Tedx - https://youtu.be/9x7I2Jc9ebY
Linked in page with my ‘AsAnADHDer’ interview series - https://www.linkedin.com/posts/abigail-agyei-mbe_licreatoraccelerator-adhd-mentalhealth-activity-6999004689857978369-JFbD?utm_source=share&utm_medium=member_ios
Abi's ADHDer page that is coming soon... https://instagram.com/asanadhder_?igshid=OGIzYTJhMTRmYQ==
Lets get Untangled & show the world what we are made of....
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco… -
S2 E6 - SOLO EPISODE - What you need to know about ADHD my POV
3 juli 2023 · 34 min
Hey Guys, Lees meer
Here is a little bonus episode from me that I filmed a few months back and wanted to start sharing some personal insights around my ADHD & everything I am learning through coaching and studying ADHD.
Here is a short episodes on some of the information I found really VALUABLE when going on my own ADHD journey.
Hope you get something valuable from this episode.
Let me know what you think....
More solo episodes coming soon.
Lets get Untangled and show the world what we are made of!!
BOOK A FREE DISCOVERY CALL WITH ME.
TRAIN YOUR ADHD BRAIN
https://adhduk.co.uk/access-to-work/
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S2 E5 - Dr Janina Maschke - Drs Opinion, ADHD Executive Function, reframing your ADHD, ADHD Coaching
26 juni 2023 · 36 min
Dr Janina Maschke..... Lees meer
I am honoured to have today's guest on the ADHD Untangled Podcast...
Janina's Instagram content has really supported me on my journey with my ADHD Diagnosis plus as I am a brain science geek I wanted to chat to her to get her to get a Drs opinion on ADHD the Struggles & the Strengths.
We talk a lot about ADHD and excutive function aswell as the positive effects ADHD coaching has on supporting us reframe our negative bias.
I really enjoyed this episode and I hope you do too.
Let's get Untangled and show the world what we are made of!
https://www.adhdempowermentcoaching.com/
https://www.instagram.com/adhd_empowerment_coaching/
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S2 E4 - Wynford Dore - Train your ADHD Brain & everything you need to know about the cerebellum & your ADHD.
12 juni 2023 · 1 uur 1 min
So today we go into some science….. Lees meer
As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.
The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function.
Today’s wonderful guest is Wynford Dore is the founder of Zing performance and is referenced by Ned in his book he through a personal struggle with his daughter has been on a mission for 20 years to research this groundbreaking way of treating our ADHD.
Wynford says Cerebellum has long lasting effects and that if we could get children to start this training from a young age they would show minimal symptoms of ADHD by the time they were adults.
These guys are SO confident about what they have created they even offer a full refund if you don't get results!!
A bit about Wynford…
For the last 20 years I have focussed my attention on changing the world, one brain at a time. I have funded many research projects and now work with the leading academics to determine the best solutions that successfully accelerate the development of learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater stronger emotional controls.
Zing Performance now has the tools, scientific research, and strategy to achieve the results that every parent and child longs to see.
The success that Wynford has seen already speaks for itself and I can honestly say my life and the way I felt changed with just 30 days of Zing Performance training.
FIND OUT MORE:
http://www.zingperformance.com/af/adhduntangled
https://www.instagram.com/wynforddore/?hl=en
Let’s get Untangled and show the world what…
-
S2 E3 - Lord John Bird - Founder of The Big Issue - Embracing Failure, Self Belief & Learning to Love your Unique Self
29 mei 2023 · 58 min
Today's guest is a pretty special one…. I was invited to parliament to talk to the one and only Lord John bord the founder of the big issue which is the UK’s number one street paper giving people who are experiencing homelessness & vulnerability the opportunity to earn a legitimate income, thereby helping them to reintegrate into mainstream society. Lees meer
John has had a really interesting life And what a story of struggle to strength he shares.
This chat was probably some of the greatest life advice I have and will ever receive. What stood out for me most during this chat was John's strong self belief and confidence, something that many of us spend years if not our entire lifetime trying to find.
John also talks very passionately about not being afraid of failure and in fact that is something that should be embraced on the journey to success.
I hope this episode inspires you as much as it has me.
Let's get Untangled and show the world what we are made of.
https://www.bigissue.com/
https://members.parliament.uk/member/4564/contact
https://www.amazon.co.uk/Change-Your-Steps-Quick-Reads/dp/0091907039ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certi…
-
S2 E2 - Robert Hisee - Visualisation & using your pain as your gift to thrive & help others
15 mei 2023 · 1 uur 11 min
Rob Hisee AKA The UK's number One Unconscious Mind Therapist & Celebrity Life coach and entrepreneur. Lees meer
I love this chat with Rob. He has an infectious energy and shares a real honest opinion on how his ADHD showed up prior to diagnosis and also shares his stories around his own mental health struggles. Rob said he has trained his brain through using visulisation and following his passion and finding his purpose. Rob now truly owns that he thinks his ADHD is a strength. He believes we have the power to make our ADHD work for us once we have the awareness of it.
Rob is really passionate about empowering others to fulfill their goals and was in fact one of the people to push me to start chasing mine which I will always be truly grateful for. Rob also shares his in depth knowledge on visualisation as a tool to enable you manifest more of what you want in your life.
Expect a good laugh and to feel energised to turn your struggles into strength.
www.umtAcademy.com
www.manifestationjournal.co.uk
https://thehypnotistman.com/about-the-hypnotist-man/ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pa… -
S2 E1 - Forcing Change & ADHD the crisis in Prisons - Sarah Templeton
1 mei 2023 · 1 uur 25 min
If there is one episode you listen to THIS IS THE ONE! Lees meer
Discover Sarah Templetons story and why she is so passionate about helping others with ADHD with a huge focus on the tragic numbers of ADHD in prisons!!
Sarah is on a MISSION to fight for the ADHD community and shares some SCARY stats and information on how ADHD is showing up in our criminal justice system.
Sarah puts it at 85% to 90% of people in prison have ADHD!!! I was speechless during this interview.
For those that Sarah has helped ( and there are many) she has seen some amazing turn arounds and she reports that once she has been able to get them the treatment they need and focus on their strengths her clients have come out to become lawyers, professional footballers and chefs just to name a few.
Their lives have totally transformed!!
Sarah has released a book to help educate parents & teachers support their children with ADHD with a strength focused approach.
Sarah has empowered me to continue to show up and fight for our community and she will for others too.
More from Sarah below:
https://www.headstuffadhdtherapy.co.uk/
https://www.sarahtempleton.org.uk/ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Co…
-
S1 E13 - AND THATS A WRAP!! My ADHD, Learnings, The Struggle & The Strength!
17 april 2023 · 18 min
THATS A WRAP! SEASON 1 OF THE UNTANGLED PODCAST COMPLETE!! Lees meer
A little wrap up Episode from me to finish up season 1!!
It's been one hell of a ride so far and we are only just beginning!
THE STRUGGLE
Every guest I have had on Untangled has shared stories of how their Undiagnosed ADHD brought real moments of struggle.. burn out, addiction, toxic relationships, self doubt, anxiety, depression and suicidal thoughts.
Undiagnosed ADHD COST LIVES & FIGHTING FOR AN ADHD DIAGNOSIS IS NOT ACCEPTABLE & HAS TO CHANGE!!
THE STRENGTH
Every single guest on the Untangled podcast showed an ABUNDANCE of STRENGTHS & TALENTS that could light up any room and have gone on to achieve AMAZING things with their lives.
Once we have a diagnosis, treatment, support & an understanding of our ADHD A STAR IS BORN.
Then we can become ARTISTS OF OUR OWN LIVES by embracing our TRUE AUTHENTIC SELVES, OWNING OUR IDENTITY and STEPPING INTO OUR POWER.
AND SHOW THE WORLD WORLD WHAT WE ARE MADE OF!
Thank you so much for joining me on this journey xxxx
I LOVE YOU XXXXADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe…
-
S1 E12 - Taping Into Your ADHD Gold - Kate Moryoussef
10 april 2023 · 58 min
WELCOME... to Episode 12 of the ADHD Untangled Podcast!! Lees meer
I could NOT be happier to have this weeks guest as the last guest for Season 1 as this lady is honestly one of my ADHD coaching inspiration as plays a big part in my reasons for setting up my own podcast and deciding to become an ADHD coach.
We have the AMAZING Kate Moryoussef is an ADHD Coach, Podcaster and has ADHD herself which she was diagnosed alongside her daughter at the age of 40.
There are so many reasons I resonated so much with Kate, her strength focused approach to coaching her clients with ADHD, Kate is also an EFT practitioner which is a tool that I swear by for managing my ADHD anxiety & overwhelm PLUS Kate as strong spiritual & holistic outlook to life and is a true inspiration in how we can go from struggle to strength once we start to work with our ADHD and tap into those hidden treasures.
In this episode Kate shares her own ADHD story from struggles to strength and now lives with purpose, passion and a desire to support our community tap into their ADHD gold.
You can find Kate below:
https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171
https://www.instagram.com/kate_moryoussef/
Let's get Untangled and show the world what we are made of!!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle…
-
S1 E11 - Living In Your Truth Post ADHD Diagnosis & Finding Calmness In The Chaos
3 april 2023 · 1 uur 10 min
Today's guest is the truly wonderful Katie Harris a non-binary neurodivergent counsellor Katie Harrison LPC, based in Misouri. Their unique perpective as all of the above enables Katie to identify neurodvergence in clients the world over. Lees meer
Please note, that identification is not the same as diagnosis! Once identified, Katie helps clients navigate the adult ADHD diagnosis process in their country. Which comes with added difficulties when you are non-cisgendered.
Katie has so much insight around ADHD and shares an authentic story behind her own diagnosis which brought many transformations to her life. It really enabled Katie to start living in alignment with her true authentic self.
Katie also shares her story around how she decided to treat her ADHD using hacks, tools and why she has decided to come off her ADHD medication.
Katie has a real positive outlook on her ADHD despite the challenges she has faced and you will get a lot of hope and inspiration from this episode.
Katie has launched her very own podcast neurodetergent be sure to check this out!!
Let's get Untangled and show the world what we are made of!
https://podcasters.spotify.com/pod/show/neurodetergent?mibextid=Zxz2cZ
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out…
-
S1 E9 - Untangling ADHD & Politics with MP Bambos Charalambous
19 maart 2023 · 52 min
Untangling Politics.... Politics I wouldn't say it's my strongest area of interest. Lees meer
However due to my own personal experiences with my own ADHD diagnosis & the more work I am doing within the ADHD community, I think it's important for me to learn more about what the government is doing in regards to supporting our community and like everything I do with Untangled help spread the word to our community to give them the information they need to feel validated & hopeful that change is on its way and how our community can get involved.
Bambos Charalambous a Labour MP and the chair of the ADHD APPG, shares his thoughts on ADHD and how he would like to see change for our community. It was a pleasure to meet Bambos Charalambous and I truly believe he will fight for the we need in the diagnosis process for ADHD.
Let's get Untangled and show the world what we are made of.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S1 E8 - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHD
12 maart 2023 · 1 uur 12 min
One and only Mrs ADHD! Lees meer
Sam is a kind hearted, inspiring, hilarious and amazing soul.
Sam and her husband James Brown are doing some AMAZING and impactful work in the ADHD space with their charity ADHD Adults UK
In todays conversation we cover ADHD diagnosis, medication, getting up side down, dopamine showing up in our relationships including how this can show up in our sex lives. Sam also speaks about her experience with pei menopause.
Really authentic, informative and proves that once we start to treat our adhd that we can really start to live a life with less struggle and more purpose.
https://www.adhdadult.uk/
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com