Alle afleveringen
107 afleveringen, van nieuw naar oud
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S1 E7 - Showing up in the world as the REAL YOU with Matt Gottesman
5 maart 2023 · 1 uur 41 min
So today's guest is not officially or self diagnosis with ADHD however Matt represents SO much of what I want to share on Untangled. Lees meer
Turning Struggles into Strength.
Embracing and showing up in the world as who we really are after years of masking, trying to fit in and ignoring our intuition.
Like many Undiagnosed ADHDers we often relate to spending a lot of our lives with an intuitive feeling that we didn't fit into ‘society norm’ in all aspects of our life work/relationships and even just in the way we present ourselves.
And although we may spend many years ignoring this intuition and masking ( trying to fit in & identify with external expectations & labels ) In my experience no matter how many times I tried the intuition just became stronger and stronger.
For me there are two things that have brought me more towards the path of embracing who I really am & what it is I really want to do with my time on this earth and that is Yoga & my ADHD diagnosis. There is a lot of freedom that comes from a diagnosis and I truly believe that it enables us to start really showing up as who we really are and who we were always meant to be.
So Matt G the creator & host of the ‘ The Niche is you Podcast’ who I came across on instagram after resonated with his beautifully creative words that instantly touched my soul like no one else. Almost as if he knew exactly what I was thinking and how I see the world, Is ALL about breaking down society's expectations & norms by starting to connect to ourselves internally so we can become more of us!!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and somethi…
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S1 E6 - SOBER & SMASHING IT - Siobhan O'Connor
27 februari 2023 · 1 uur 2 min
This week we have the super star & absolute legend in my eyes Siobhan O'Connor on the podcast! Lees meer
Siobhan is an absolute inspiration and if you are curious about going sober or giving up any unhealthy habits this edited is for you!
Siobhan shares her ADHD diagnosis story and the struggles she faced being undiagnosed and says that she doesn’t think she would have been aware of her ADHD if she hadn’t gone sober.
Siobhan shares her story to going sober and how this has transformed her life.
Siobhan has done an amazing job at designing her life to work for her and her ADHD in terms of her relationships & her work.
Get ready to be fully inspired by her story.
Love this lady so much!Check out Siobhan’s amazing work below:
Siobhan Instagram
notsosecretlysober.comDigital Media & Marketing Agency
https://www.instagram.com/outsaucedmedia/Love this lady so much!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S1 E5 - DOM LONGFORD - FROM BURN OUT TO FINDING CLARITY WITH ADHD
19 februari 2023 · 1 uur 3 min
We have a very exciting guest today. Lees meer
His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own.
Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine.
Today's conversation will go deeper into how having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!!
Dom has now created a fantastic app for ADHD COG that aims to support adults with ADHD by giving easy access to CBT.
Let's get Untangled
Instagram: https://www.instagram.com/cog.adhdtherapy/
Website: https://www.cog.to/ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S1 E4 - ADHD, TRAUMA & LEARNING TO BRING IN MORE LOVE - PENNY BELLE
13 februari 2023 · 1 uur 13 min
This week we have the AMAZING Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who has a mission to share her personal experiences, tools & tips with her own ADHD in the hope of helping others with theirs. Lees meer
Penny said what took her to her ADHD diagnosis was when she got to a point ‘where she could understand why people took their own lives’ she was then diagnosed with ADHD at 30 years old and has been flourishing in the mental health & ADHD space ever since, helping many people manage their own ADHD.
Penny not only shares her story on ADHD but she also opens up about how she healed from trauma and learned to bring more love into her life.
Penny is also a co founder of the wellness brand kaigocard & Lindenhaus and thats not all Penny is a bit of a creative artist too pennybellecreations
She is an absolute superstar!
Let’s get Untangled and show the world what we are made of!
INSTAGRAM
WEBSITEADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coachi…
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S1 E3 - ADHD ADDICTION, MENTAL HEALTH & LAUGHING AT THE DARKNESS
6 februari 2023 · 1 uur 15 min
Todays's episode is with @stefanrosslipman who is just a wonderful human being. Lees meer
His story is the kind of story that makes a great story in my eyes.
I always say a great story includes adventure, a character who is imperfect, yet charismatic, who goes through struggle, transformation & comes back stronger with a mission to support & inspire others to do the same.
Stefan's story is all of the above. He shares very authentically his struggles with ADHD, addiction, mental health and how he has managed to turn it all around. Stefan is now sober and uses his social media platforms to support others who are suffereing with their ADHD & mental health. He is now also currently working on creating an amazing mental health kit with all his favourite self care tools.
TRIGGER WARNING :
please note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders.INSTAGRAM: stefanrosslipman
TIKTOK: @stefanrosslipmanADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-pageThe ADHD Movement Group Coaching
@adhd_untangled
untangledco.com -
S1 E2 - STANDING UP FOR ADHD with ADHDAF
29 januari 2023 · 1 uur 14 min
Standing up for ADHD!! Lees meer
Same street at same time, same age with same undiagnosed disability.
After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females they have made their mission is to make some serious noise about ADHD in females in order to make the change that is needed.
So they created the Insightful, authentic and hilarious podcast ADHDAF.
Its bloody brilliant and has helped me on my journey in so many ways and many others… these girls weren't joking when they said they wanted to make a noise after just 7 months have done just that - as it stands they have over 250K downloads and counting in 168 countries and they want to ensure that change is made!!
This conversation digs deep into the devastating effects undiagnosed ADHD can have on our mental health, diagnosis struggles & what changes we would like to see be made and laughing at ourselves!
PLEASE NOTE
As this was my very first episode ( and i have no idea what I was doing) my sound can sound a little bit low at times ( sorry)! but this conversation was too good not share.TRIGGER WARNING
Please note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders.
LETS GET UNTANGLED
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle …
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S1 E1 - TANGLED - MY STORY WITH ADHD
26 januari 2023 · 34 min
A big massive welcome to the ADHD Untangled podcast.
https://www.instagram.com/adhd_untangled/
So todays my first ever episode of Untangled I really tried to get out of doing a solo episode I was asking friends if they could maybe interview but i was advise by few people that it would be good for me to do this alone. Lees meerThis episode why i created untangled is all about my own personal ADHD story.
The main goal this episode is to really show up as authentically as I can - sharing my ADHD experience as I think sharing our experiences with each other is truly one of the most valuable gifts we can offer each other in our community.
We've spent a lot time being undiagnosed and feeling totally alone so i hope by sharing this episode and the others we can start to feel less alone and more connected on our ADHD journeys.
LIFE CHANGING for me.
Hearing other peoples stories. Enabled me to have acceptance in who i am, more compassion towards myself and ultimately start embracing & own my true authentic self for the first time ever.
So here goes......
LETS GET UNTANGLED
@adhd_untangled
https://untangledco.com/ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD…