Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen
11 september 2024 · 1 uur 11 min
Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. Lees meer
She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.
We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily life, and her 'Naked Island Test' might change how you see yourself and others.
This talk made me want to push my limits and listen to my inner voice. Whether you're changing your life or want something new, Li's story could inspire you.
Let me know if this makes you try something different - maybe not Arctic freediving, but who knows?
Sarah Ann 💛
***
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***
If you enjoyed this episode you might also like:
Nicole Vignola: The 7-Step Process to Rewire Your Brain
https://youtu.be/JHn8z3w6AFQ
Mo Gawdat: How To Transform Stress Into Success
https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0
Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP
https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E
***
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***
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
http://bit.ly/3HDuVxj
Fuel Your Mind Week…
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Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier
4 september 2024 · 1 uur 17 min
Dr. William Li is back on Live Well, Be Well! Lees meer
Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?
Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.
We also talk about ways to keep dementia at bay, with Dr. Li sharing some hopeful insights, as well as discussing the not so well known glymphatic system, which is like a brain car wash that only works when you're snoozing.
Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most sought-after medical experts in the field today.
Let me know what you think, and don't forget to live well and be well!
Sarah Ann
***
Thank you to my wonderful sponsors!
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***
If you enjoyed this episode you might also like:
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
https://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXy
Dr. Will Bulsiewicz | Could SIBO be causing your IBS?
https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG
Nicole Vignola: The 7-Step Process to Rewire Your Brain
https://youtu.be/JHn8…
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The Future Of Gut Health | Dr. James Kinross
2 september 2024 · 13 min
Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Lees meer
Listen to the full episode here.
Watch the full episode on YouTube here.
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Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya
28 augustus 2024 · 1 uur 4 min
Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes. Lees meer
We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.
Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.
This conversation got me dreaming of how I can explore more recipes with my spice rack.
I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.
Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.
Let me know if you try anything new!
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
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***
If you enjoyed this episode you might also like:
Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)
https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9b
Dr. Chris Van Tulleken: How Ultra-Proce…
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Hormone Replacement Therapy At ANY Age | Dr. Louise Newson
26 augustus 2024 · 16 min
Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle. Lees meer
Listen to the full episode here.
Watch the full episode on YouTube here.
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Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
21 augustus 2024 · 1 uur 8 min
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media. Lees meer
With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.
We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success.
Sharmadean shares her experience balancing motherhood, relationships, and business, and we learn how she reflects on moving from seeking external validation to finding inner peace.
Her current projects include a series of essays about equity, and a TV show about female founders, continuing her work across women's power and ownership in business and life.
I hope that this also prompts you to reflect on your own path to living well and being well.
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Mo Gawdat: How To Transform Stress Into Success
https://youtu.be/5THJeXv5X7s?si=Xvc7BIxEccGBzY9f
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
https://youtu.be/k_9oQBSE4uU?si=ZslZKEPPNgfBeCR1
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish
https://youtu.be/T32AJw4TvVI?si=3WjQpRRwLAq7C8PC
***
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Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
19 augustus 2024 · 12 min
Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. Lees meer
Listen to the full episode here.
Watch the full episode on YouTube here.
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Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
14 augustus 2024 · 1 uur 2 min
Can consciousness transform our lives and relationships? Lees meer
My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.
Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?
Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.
Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.
This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.
I look forward to hearing your thoughts,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X
Holistic psychologist…
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You CAN Control Stress - Here's How | Dr. Ellen Langer
12 augustus 2024 · 13 min
Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Lees meer
Listen to the full episode here.
Watch the full episode on YouTube here.
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Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)
7 augustus 2024 · 1 uur 20 min
I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing. Lees meer
Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.
This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.
Until next time, take care and remember to live well and be well.
Sarah Ann
***
Buy Dr. Casey Means' Book Good Energy here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
http…
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Why Willpower Is A LIE | Dr. Chris van Tulleken
5 augustus 2024 · 11 min
Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods? Lees meer
Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.
Listen to the full episode here.
Watch the full episode on YouTube here.
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Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
31 juli 2024 · 1 uur 31 min
Is friendship the most undervalued superpower of our time? Lees meer
My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.
In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:
Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?
Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.
This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.
Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.
Looking forward to hearing how it resonates with you,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
No.1 Gut Sci…
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The Truth About SIBO | Dr. Will Bulsciewicz
29 juli 2024 · 11 min
There's a lot of talk about SIBO, but how do we actually diagnose and treat it? Lees meer
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results.
Listen to the full episode here.
Watch the full episode on YouTube here.
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The 8 Core Emotions & How To Manage Them | Nicole Vignola
22 juli 2024 · 10 min
You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. Lees meer
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.
Listen to the full episode here.
Watch the full episode on YouTube here.
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The Most Scientifically-Backed Diet For Optimal Health | Simon Hill
15 juli 2024 · 12 min
You've heard of the Mediterranean diet, but have you heard of the Danish diet? Lees meer
Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.
Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.
Listen to the full episode here.
Watch the full episode on YouTube here.
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The Risks & Benefits of Weight Loss Drugs | Dr. William Li
8 juli 2024 · 9 min
You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it? Lees meer
Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.
Listen to the full episode here.
Watch the full episode on YouTube here.
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Where Do We Stand With AI? | Mo Gawdat
3 juli 2024 · 14 min
How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Lees meer
Listen to the full episode here.
Watch the full episode on YouTube here.
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How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
26 juni 2024 · 1 uur 4 min
Did you know that the gut microbiome has the diversity of a rainforest? Lees meer
And that our gut health affects everything from mood and cognitive function to stress and reproductive health.
In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.
This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being.
00:00 Introduction to Global Medicine Consumption
00:37 Understanding the Microbiome
01:42 The Importance of a Healthy Microbiome
04:23 Challenges in Microbiome Testing
08:38 Impact of Antibiotics on Microbiome
35:37 Understanding the Role of Microbes in Immunology
35:50 The Importance of a Positive Mindset in Health
36:41 Microbiome Science and Health Strategies
40:58 Psychobiotics: Linking Gut Health to Mental Health
44:07 Fecal Transplants and Future Treatments
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
*****
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Dr. Louise Newson: Hidden Menopause Signs You’re Missing
19 juni 2024 · 1 uur 8 min
Can natural hormones have an impact on healing your body? Lees meer
In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment.
Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.
00:00 Life-Changing Conversations
00:07 Understanding Hormonal Sensitivity
00:33 Introduction to Dr. Louise Newson
00:50 The Impact of Hormones on Mental Health
01:03 Welcome to Live Well, Be Well
02:28 The Prevalence of PMS and PMDD
03:54 Diagnosing and Understanding PMS and PMDD
06:21 The Role of Hormones in Mental Health
07:10 Personal Experiences and Hormonal Treatments
11:05 The Importance of Hormonal Knowledge
14:00 Navigating Hormonal Treatments
20:28 Challenges in Hormonal Healthcare
29:51 Empowering Women Through Hormonal Education
35:02 Seeking Specialized Help for Female Hormones
36:13 Understanding PMS and PMDD Treatments
37:07 Progesterone: Types, Effects, and Administration
38:51 The Role of Hormones in Brain Health
41:43 Balancing Hormones and Lifestyle
49:22 Addressing Heavy Periods and Hormonal Imbalances
54:17 Navigating PCOS and Hormonal Treatments
58:30 Communicating Hormonal Health with Loved Ones
01:02:21 Final Thoughts on Hormonal Health
If you enjoyed this episode you might also like:
How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle …
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Dr Tommy Wood: How Creatine Reduces the Risk of Depression
12 juni 2024 · 1 uur 21 min
How can we optimise our health and take our cognitive performance to the next level? Lees meer
In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.
In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.
Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
*****
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
*****
Let’s be friends!
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Want more episodes on this topic from the Live Well Be Well library? Check it out below:
The Secret to Long-Term Brain Health and Performance with Dr Tommy Wood
Want to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle Lyon
How to rewire your brain with Professor David Nutt
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Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
5 juni 2024 · 1 uur 22 min
Can you use the power of your mind to overcome challenges? Lees meer
In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.
Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.
She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.
Through a personal story of loss and resilience, this episode highlights how our views of events shape our experiences of stress. Ellen emphasises the importance of finding joy in the process of pursuing our goals, rather than solely focusing on the end result.
You will learn how to adopt a mindful approach to exercise, diet, and nutrition, and understand that making the most of life's circumstances can lead to positive outcomes.
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
*****
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
*****
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin
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***
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Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
29 mei 2024 · 1 uur 1 min
What really is in the food we eat? Lees meer
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.
This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.
Connect with Chris on Instagram
Buy Chris's book, Ultra-Processed People
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
***
Timecodes
00:00 Introduction
00:05 Emotional Connections to Food
00:08 Defining Unhealthy Foods
00:17 Impact of Marketing Strategies
03:06 Ultra-Processed Diet Experiments
09:29 Consequences of Ultra-Processed Foods
26:36 Debunking Diet Myths
42:09 The Illusion of Willpower
49:21 Actionable Steps for Individuals
*****
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*****
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FIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara Gottfried
27 mei 2024 · 8 min
Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease. Lees meer
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.
Listen to the full episode here
Watch the full episode on Youtube here
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Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
22 mei 2024 · 1 uur 9 min
You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Lees meer
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health.
If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.
***
Other Resources
Purchase Dr.William Bulsiewicz’s Book Fibre Fuelled
Follow Dr. B on Instagram
***
TimeCodes:
00:00 Introduction
02:30 The MOST important factors to keep our gut barrier healthy
07:50 How to increase fibre in your diet
10:35 The importance of resistant starch
14:15 How to increase resistant starch when cooking
15:20 IBD, IBS & struggling with fibre intake
21:15 Exclusion diets: do we or don’t we?
25:50 Your gut microbiome directly affects your immune system
29:20 It’s not just food that affects your gut health
36:40 The effects of social media on the developing brain
39:20 What is SIBO?
43:40 The Gold Standard test that no one uses
48:25 How to manage symptoms of SIBO
52:30 Don’t fear that food!
58:00 Burping: what is happening?
01:04:10 What Does Live Well Be Well Mean To You?
***
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How to Trigger the Release of the Stress-Calming Chemical Osteocalcin
20 mei 2024 · 9 min
Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Lees meer
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Listen to the full episode here
Watch the full episode Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
15 mei 2024 · 1 uur 8 min
Can we really stop the overthinking process? Lees meer
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.
This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.
***
Other Resources:
Purchase Nicole’s New Book, Rewire
Follow Nicole Vignola on Instagram
***
Timecodes:
00:00 Introduction
02:30 How Can We Get Unstuck From Our Thoughts?
05:30 Cognitive Fusion vs Defusion
08:40 The Physiological Sigh
10:30 Different Ways To Visualise Your Thoughts
16:00 Aphantasia: Unable To Visualise Your Thoughts?
19:15 Visualisation Of Thoughts: The Lemon Experiment
21:40 The 8 Core Emotions
25:40 Choose Joy Over Happiness
27:25 Don’t Suppress Your Emotions
30:40 How We Can Stop The Over Thinking Process
35:00 The Habit Loop: Stress Vs Anxiety
38:55 Why Having Breaks Is So Important
46:30 How To Think To Improve Your Self-Worth
54:10 Realigning With Your Core Values
57:40 How Can We Build Self Trust
1:01:40 The One Tool You Need To Rewire Your Brain
1:04:55 What Does Live Well Be Well Mean To You?
***
Thank you to my wonderful sponsors!
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***
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The END of Severe PMS Symptoms | Dr Louise Newson
13 mei 2024 · 10 min
From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. Lees meer
This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.
And doctors are denying us treatment.
Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't give you to put an end to severe PMS symptoms which can lead to an early menopause.
Listen to the full episode here
Watch the full episode you Youtube here
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Simon Hill: Protein Masterclass - Protein Amount, Quality & Timing
8 mei 2024 · 1 uur 34 min
Protein seems to be the most popular nutrient on the block right now. Lees meer
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.
In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.
This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.
***
Other resources:
The Living Proof Challenge
Follow Simon Hill on Instagram
***
Timecodes:
00:00 Introduction
02:30 Plant vs Meat Based Protein
13:14 How To Map Your Protein Intake
19:50 Protein Shakes: Good or Bad?
23:10 What To Look For In Your Protein Powder
25:15 How Does Strength Change With Protein Intake?
29:30 Why Is Resistance Training So Important For Women?
33:00 Menopause and Resistance Training
35:00 Creatine: What Is It, And Should We Be Using It?
41:00 Is Soy A Good Source of Protein?
43:40 How Soy Protein Affects Sex Hormones
49:00 Fatty Fish, Should We Be Eating It?
58:00 The Mediterranean Diet Vs the Danish Diet
01:03:00 Should We Be Scared Of Seed Oils?
01:09:00 Self Compassion & Nutrition
01:14:30 Turning Points in Nutrition
01:20:00 Self Compassion Leads To A Better You
01:25:30 What Does Live Well Be Well Mean To You?
***
Thank you to our wonderful sponsors!
Naturalmat
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Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
6 mei 2024 · 8 min
Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Lees meer
Listen to the full episode here
Watch the full episode here
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Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
1 mei 2024 · 1 uur 38 min
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Lees meer
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
***
Other resources:
Follow Dr. William Li on Instagram
Buy Eat To Beat Disease
Buy Eat To Beat Your Diet
***
Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
***
Thank you to our wonderful sponsors!
Naturalmat
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
**
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Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
29 april 2024 · 8 min
Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Lees meer
Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.
Listen to the full episode here
Watch the full episode on Youtube here
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Mo Gawdat: Stop Stress from Dominating Your Life
24 april 2024 · 1 uur 50 min
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold. Lees meer
But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life.
In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.
***
Other rescources:
Follow Mo on Instagram
Buy Mo’s new book Unstressable
***
Timecodes:
00:00 Intro
02:40 How our relationships influence our understanding of success and happiness
11:40 Masculine and feminine sexuality
14:40 Finding the balance between your masculine and feminine qualities
18:30 How we learn from our mistakes, particularly as parents
27:50 Religion and ‘fitting in’
30:30 Be who YOU are
36:20 Success, unhappiness and a loss of identity
44:00 Finding your resonance
46:15 You never really fail
50:00 Society and failure
58:00 How A.I. evolves the world we live in
1:02:00 The essence of what makes us human
1:06:30 Can some companies become more powerful than some countries?
1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover
1:15:00 The negativity bias and why we are conditioned to do the wrong things
1:24:00 Chat GPT and social media are distracting yo…
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Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
17 april 2024 · 7 min
All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Lees meer
Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task.
Ali is Professor X. Who are you?
Listen to the full episode here
Watch the full episode on Youtube here
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The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
10 april 2024 · 8 min
Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Lees meer
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
3 april 2024 · 8 min
Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Lees meer
Listen to the full episode here
Watch the full episode on Youtube here
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How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
27 maart 2024 · 8 min
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Lees meer
Listen to the full episode here
Watch the full episode on youtube here
Follow me, Sarah Ann Macklin on Instagram
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The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
20 maart 2024 · 8 min
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Lees meer
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
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The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
13 maart 2024 · 1 uur 8 min
85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. Lees meer
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Other resources:
Follow Sara on Instagram
Get Sara’s book: The Autoimmune Cure
Learn more at SaraGottfriedMD.com
Timecodes:
00:00 Intro
02:14 The Three Areas of Health That Are Most Crucial For Women’s Health
04:30 Self Compassion for Ourselves
06:57 Understanding the Hormonal Landscape
14:36 The Hormonal Changes in a Woman’s Body at Age 36
17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women
18:57 Your Doctor Has Dismissed You, What’s Your Next Step?
26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems
29:37 Regulated and Dysregulated
34:30 Getting back into Regulation and What That Means
37:04 Activating Regulation through Environment and Senses
41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma
51:30 The Energetic Body and How To Become More Aligned With It
55:20 Tapping into the Energy Flow in the Body, Chakras
59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined
1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected
1:05:40 How does dysregulation show up for you?
1:07:44 What does Live Well Be Well Mean to You?
Thanks to my wonderful sponsors!
******
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
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Fin…
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THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
6 maart 2024 · 1 uur 21 min
60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. Lees meer
It is the lives we lead that has lead to this epidemic.
So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Timecodes:
00:00 Intro
01:15 Guest Intro
03:11 Why do some people get better and some don’t?
11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity
16:11 The critical importance of greenspaces and communing with nature
21:55 How city life is adversely affecting our health and stress
25:15 Meditation: It’s affect on stress and anxiety reduction
38:25 Human tough, breathwork, and meditation as tools to help the nervous system
45:27 Understanding the mind body connection and what it means
54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD
59:39 How to become more “antifragile”
1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate
01:18:31 What does Live Well Be Well mean to you?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
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Thanks to my wonderful sponsors!
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Achieve relaxation and peace anytime, anywhere.
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1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
28 februari 2024 · 1 uur 16 min
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. Lees meer
As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.
This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this?
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
It’s time to take control of your body.
Timecodes:
00:00 Cold Open
00:18 Intro Animation
00:49 Guest Introduction
02:44 Why is it important to start thinking about menopause earlier in life?
08:23 What is the link between heavier periods and painful menopause?
16:40 Early menopause, and Perimenopause – Stats and Figures
25:55 The effects of Menopause on Heart Disease
28:32 Hormones, Vitamins, and Minerals
30:17 Hormone Replacement Therapy (HRT) and the role of exercise
33:15 Hormone deficiencies
44:19 The fear and stigma of Hormone Replacement Therapy (HRT
48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?
53:07 Does HRT affect cholesterol levels?
53:36 How can women support themselves for anxiety, depression, and insomnia?
55:24 What are the risks of hormones and HRT?
01:00:54 Vaginal dryness: Pain and discomfort
01:05:02 The empowerment of support systems
01:07:51 Making an action plan for prevention early in life
01:10:09 There is no shame or fear about opening up and speaking about how you feel
01:12:28 Advice for women who feel they’ve been denied hormone treatments
01:13:18 What does Live Well Be Well mean to you?
Oth…
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The No.1 Diet According to Science with Professor Christopher Gardner
21 februari 2024 · 1 uur 16 min
With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Lees meer
Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner.
Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins.
Discover which diet comes out on top so that you can make the best choice for your body.
Timecodes:
00:00 - Cold Open
00:47 - Show Intro
1:45 - Quick Fire Questions
2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"
7:39 - The most surprising results of the study - Genetic Make Up
12:49 - The Impact of Dieting on Biological Age
14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes
17:55 - Changing Perceptions by Making Food Delicious and Less Boring
20:41 - Food Quality and the Impact on Diet
23:21 - Three Factors to consider with Looking at Food
32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains
40:06 - Refined Grains and Unrefined Grains
42:56 - White Bread vs Brown Bread: Are They The Same?
49:52 - The Long Term Effects of Gut Microbiome and Mental Health
54:30 - Navigating the Landscape of Sensationalist Media
55:38 - Lectins and Nutrition
58:23 - What Should Be On Your Plate Of Food
1:03:47 - How Plant Based Food Has Changed Over The Last Decades
1:08:22 - The Next Step of Research In This Field
1:11:33 - What Does Live Well Be Well Mean To You?
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
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World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
14 februari 2024 · 1 uur 22 min
Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love. Lees meer
Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.
Timecodes
00:00 Why Do Couples Break-up?
00:44 Introduction - Modern Romance
01:30 Number One Reason for Break Ups: Bad Communication
04:14 Avoiding Conflict Escalation In Conversations
09:24 Conversation Timers
12:43 Understanding Your Partner - Red Flags And Emotional Fitness
16:15 Why Are Values Important
18:50 What Are Your Real Values
20:22 The Saturday Test
23:46 How The Internet and Smartphones Have Transformed Relationships
30:00 Are We Becoming More Authentic?
33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now
35:16 2 Years - The Relationship Sweet Spot
40:24 How Perception of Other Options Make For Bad Relationships
46:57 Facades and Hiding Feelings
48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving
51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength
53:04 How Hunger Affects Our Decisions and Emotions
55:46 Attachment Styles
1:02:05 The Most Googled Question About Relationships
1:03:04 What Is Ghosting
1:06:12 What is Breadcrumbing
1:08:06 Your Roman Empire and Beige Flags
1:10:25 The Most Surprising Thing on Tinder
1:11:32 The Importance of Photos On Tinder
1:…
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World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
7 februari 2024 · 1 uur 23 min
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. Lees meer
So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.
Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw
Timecodes:
00:00 Draw A Box Around The Life You Want
01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With
03:04 Success Mindset, Positive Psychology, Well-Being Habits
05:12 Making Boring Tasks More Fun, Productivity Hacks
13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth
15:37 Setting Boundaries, Contentment, Work-life Balance
22:28 Time Management Hacks
28:35 Energy Drainers and Energy Givers
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization
57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being
01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies
01:17:50 Holistic Health, Living a Good Life
01:20:11 What Does Live Well Be Well Mean To You?
Watch this episode on YouTube
Follow me, Sarah…
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3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
31 januari 2024 · 1 uur 14 min
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Lees meer
Timecodes
00:52 Introduction
01:08 Why You Should Care About Your Glucose Hacks
01:39 Can You Can Reverse Type 2 Diabetes? Yes!
02:43 Enjoy Sugars And Carbs With Less Impact On Your Health
04:59 What Is Glucose?
06:35 What Glucose Does To The Body And How Your Body Reacts
08:03 Glycation - Your Cells Are Cooking
09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!
09:53 Glucose And Inflamation - Glucose Spikes And Insulin
12:54 The Biggest Glucose Myth
13:40 Diabetes Prevention Versus Diabetes Treatment
14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?
17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now
19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast
22:2 The Role Of Coffee At Breakfast
23:44 Does Oat Milk Spike Blood Glucose?
25:23 Almonds Can Reduce The Glucose Spike
27:11 Glucose Levels In Your Body
30:37 Continuous Blood Glucose Monitors
31:45 How You Eat Makes A Difference
32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels
33:21 The Affect Of Vinegar On Your Teeth
35:29 The 4 Most Important Glucose Hacks - #3 Vinegar
36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter
37:57 How Do We Make Fibre Sexy?
39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier
39:24 The 4 Most Important Glucose Hacks - # 4 Movement
41:20 Jessie's 11,000 Person Research Study
42:58 The Super Market Sweep
46:53 Think About Jui…
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Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
30 januari 2024 · 1 uur 10 min
What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain. Lees meer
If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life.
Timecodes:
00:00 It only takes 12 minutes
01:36 The Biggest Myths Surrounding Hypnosis
02:26 The Three Components of Hypnosis
04:19 Are You Hypnotizable?
06:11 Percentages of People Susceptible to Hypnosis
07:14 Hypnosis is the Oldest Form of Psychotherapy
13:13 Hypnosis is a State of Highly Focused Attention
15:26 Hypnosis for Pain (Migraines etc)
16:38 Hypnosis for Weight Loss
18:16 Hypnosis for Anxiety
20:19 Hypnosis for Anxiety - The Fear of Fear
22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy
24:41 Does One Remember What Happens in the Hypnosis Session?
27:41 Hypnosis for Stress and Stress Management
30:07 Hypnosis for Sleep
30:31 Hypnosis for Smoking and Controlling Habits
32:02 Hypnosis for Grieving Losses (Cancer Patients)
35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions
38:34 ADHD - Hypnosis Studies on ADHD
40:34 The Mind/Body Connection
41:32 Hypnosis and the Gastric Band - Controlling Hunger
45:08 Hypnosis vs Weight Loss Treatment Medications
49:09 Compassion for One’s Self and Compassion for One’s Body
51:15: Are There Risks Associated with Clinical Hypnosis?
53:49 How Dr David Spiegel Became The Leading Hyp…
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What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
17 januari 2024 · 1 uur 7 min
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Lees meer
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?
01:06:00 drmarielbuque.com
Links:
Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/
Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque
Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/
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Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
10 januari 2024 · 1 uur 8 min
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Lees meer
Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Timecodes:
02:13 - Strength for Health: Dispelling Muscle Myths
03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain
10:43 - Strength Training: Building a Strong Foundation
15:25 - Muscle Adaptations: From Breakage to Growth
20:38 - Beyond Appearance: Assessing Muscle Health Through Movement
23:47 - Movement Ability and Energy Levels
25:03 - Recommended Protein Intake for Muscle Building
32:02 - Plant-Based Diets and Gut Health
35:12 - Protein-Rich Breakfast
36:47 - ntermittent Fasting and Muscle Health
38:52 - Healthy Eating Habits
43:34 - Focus on Muscle Strength
48:59 - Mindset Resets
53:56 - Self-Compassion and Resilience
01:02:19 - Daily Action Plan
01:04:36 - What does Live Well Be Well mean to you?
Buy Dr Lyon’s new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-sc…
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Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
27 december 2023 · 7 min
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Lees meer
Listen to the full episode with Dr Brendon Stubbs here
Watch the full episode on YouTube here
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The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
20 december 2023 · 9 min
Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Lees meer
Listen to the full episode here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
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Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
13 december 2023 · 7 min
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Lees meer
Listen to the full episode here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life