Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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496 afleveringen, van nieuw naar oud
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Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia
6 december 2023 · 12 min
Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Lees meer
Listen to the full episode with Kate here
Watch the full episode on YouTube here
Watch this episode on YouTube
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Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof
29 november 2023 · 9 min
Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Lees meer
Listen to the full episode with Dr Molly Maloof here
Watch the full video on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
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To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown
22 november 2023 · 9 min
Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Lees meer
Listen to the full episode with Kelly Williams Brown here
Watch the full episode on YouTube here
Watch this episode on YouTube
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Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones
15 november 2023 · 6 min
Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Lees meer
Listen to the full episode with Dan Buettner here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
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Maximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane Parrish
8 november 2023 · 6 min
How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Lees meer
Links
Shane's book Clear Thinking
Shane's Knowledge Project Podcast
Shane's blog - Farnam Street
Watch this episode on YouTube
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The No.1 Tip To Understand Your Body Fat | Dr. William Li
1 november 2023 · 7 min
Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Lees meer
Listen to the full conversation with Dr William Li here
Watch this episode on YouTube
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Which Exercise Makes You Smarter, According To Science | Dr Brendon Stubbs
25 oktober 2023 · 56 min
What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often? Lees meer
In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ after exercise - sometimes called ‘runner’s high’. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog.
Timecodes:
00:00 - This is your brain on dopamine
02:05 - What happens in the brain when we exercise?
04:25 - How much exercise do I need for mental health?
06:18 - Is aerobic or resistance training better for the brain?
09:02 - Brendon’s scientific study into exercise and cognition
13:35 - Exercise tips for high performers
17:00 - Lack confidence? How to get up and start exercising
19:28 - When Brendon met Novak Djokovic
25:12 - Treatment of mental health conditions
35:02 - Talking therapy vs exercise
39:45 - What happens to the hippocampus when exercising
43:20 - 3 things you can focus on right now
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
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And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
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Want to create your own podcast? Contact Fascinate Productions to bring …
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The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
18 oktober 2023 · 1 uur 12 min
The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Lees meer
Follow Dr Will Bulsiewicz on Instagram
Will's book:Fiber Fueled by Dr. Will Bulsiewicz
If you enjoyed this you might also enjoy these other Live Well Be Well episodes:
Dr Mindy Pelz on intermittent fasting
Available as a Podcast and on YouTube
Dr Satchin Panda on circadian rhythms
Available as a Podcast and on YouTube
Dr Sarah Berry on snacking’s effect on gut health
Available as a Podcast and on YouTube
Timecodes:
00:00 Unlocking Your Adaptive Gut
00:38 The Power of Plant-Based Eating
03:37 Carnivore and Keto Diets' Impact on Gut Health
08:06 The Blueprint for a Healthy Gut Microbiome
14:50 Signs of an Unhealthy Gut
21:04 Short Chain Fatty Acids and Inflammation
26:55 Transform Your Gut in Just 24 Hours
29:25 Crafting a Sustainable Diet
34:24 Unveiling Food Intolerances
42:50 Navigating Food Allergies
47:48 Exploring Low-Histamine Diets
54:07 Dr. Will's View on Supplements and Probiotics
1:05:05 Taking a Holistic Approach to Wellness
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Better Sex EVERY TIME? Dr Rena Malik Tells You How
11 oktober 2023 · 54 min
Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Lees meer
Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure.
Follow Dr Rena Malik on Instagram
Timecodes:
00:00 Introduction
00:26 How do we know if we have a healthy pelvic floor?
04:35 What about men's pelvic floors?
06:12 How to loosen your pelvic floor
08:15 What are Kegels?
12:18 Can G-Spot stimulation help with the relaxation of the pelvic floor?
13:55 There’s a lot of pressure to orgasm!
20:19 Lubrication - what type and how much?
24:20 How much do hormones play a role in sexual dysfunction?
25:31 Should you masturbate?
33:49 What is squirting?
39:30 What is Urology?
Links:
Dr Rena Malik’s YouTube Channel
If you enjoyed this episode you might also like:
Africa Brooke on overcoming her sexual shame
Dr Molly Maloof on understanding your body's sexual needs
Bryan Johnson on the surprising sexual impact of his health protocol
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
4 oktober 2023 · 1 uur 1 min
Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? Lees meer
In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as what you eat.
Follow Dr Sarah Berry on Instagram here
Timecodes:
00:00 I’m a late night snacker!
00:27 How you eat can considerably change your health outcomes
14:10 Should we be snacking at all?
19:58 Is it ok to snack continuously throughout the day?
30:12 How breakfast affects your blood sugar levels
37:53 How our bodies adapt to our energy intake
46:04 Can apple cider vinegar and lemon help with your blood sugar levels?
51:01 The largest ever intermittent fasting study results revealed
Mentioned in this episode:
The Big IF Study
ZOE Science & Nutrition Podcast
ZOE Website
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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The Surprising Link Between Dyslexia and Extreme Wealth | Kate Griggs, Made By Dyslexia
27 september 2023 · 48 min
Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. Lees meer
In this episode, Kate will tell you how to make the most of your dyslexia, how the stigma can be shifted and she shares her son’s emotional journey with dyslexia.
Follow Kate on Instagram
Timecodes:
00:00 The world needs minds that think differently
00:18 How are dyslexic brains different?
02:03 The benefits of dyslexia?
10:33 How to remove the stigma of dyslexia?
16:38 The system needs to change, but how?
21:00 Kate’s journey with dyslexia
35:34 Understand your superpower
Links:
Made by Dyslexia Podcast
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof
20 september 2023 · 1 uur 2 min
Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity. Lees meer
Timecodes:
00:00 Sex and psychedelics
00:44 What is Molly’s definition of health?
03:48 How to use biohacking to optimise your health
15:24 Why is it essential to have human connection?
25:17 Hack your sex life
33:33 Can we legally give people psychedelic sex therapy?
47:15 Our greatest sexual shame can often become our greatest turn-on?
49:05 What are Nootropics? (Smart Drugs)
54:25 What are the benefits of medicinal mushrooms?
Follow Dr Molly Maloof on Instagram
Links:
Dr Molly Maloof - Website
Dr Molly's Online Course: Your Healthspan Journey
Books:
The Spark Factor by Dr Molly Maloof
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Live to 100: Secrets of the Blue Zones with Dan Buettner
13 september 2023 · 49 min
Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Lees meer
Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.
Are you ready to learn what it takes to live to 100?
Yes? Then click play now!
Timecodes:
00:00 - The number 1 guest on my vision board: Dan Buettner
01:01 - Non-negotiables for a long happy life
07:45 - The impact of the standard American diet
10:01 - Nutrition: The 5 pillars of every blue Zone Diet
20:36 - What Dan thinks of his haters
23:58 - Emotional Resilience
26:30 - Human Connection
34:20 - Ikigai & retirement
41:06 - Stress management in the Blue Zones
42:45 - Sleep
46:41 - What does Live Well Be Well mean to you?
Books:
The Blue Zones Secrets for Living Longer by Dan Buettner
Flow by Mihaly Csikszentmihalyi
Join the Live Well Be Well club and listen to bonus episodes - tap 'Try Free' on Apple Podcasts
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Thank you to this episode's sponsor, and my favourite meditation app Moments Of Space
Click the link above or use the code LIVEWELL to get 3 months completely FREE
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Also, to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Get your first month of mushroom powder for FREE using the code LWBW1000
(Offer only available to the first 1000 listeners)
bloomin.co.uk
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Want to create your own podcast? Contact Fascinate Productions to brin…
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How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
6 september 2023 · 51 min
From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. Lees meer
In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.
Follow Kelly on Instagram here
Timecodes:
00:00 There’s no ‘one size fits all’
00:30 What is Kelly still learning about growing up?
02:54 The most common ‘adulting’ mistakes we make
06:59 How success changed Kelly’s life
11:40 Bouncing back from catastrophe - Kelly’s second life
19:32 Challenges and rewards of writing her second book
24:50 How Kelly manages her ADHD
33:47 How to reflect, process and move forward
45:00 Sometimes we are all wretched and that’s OK!
Links:
Kelly Williams Brown Website
Books:
Adulting by Kelly Williams Brown
Easy Crafts for the Insane by Kelly Williams Brown
Podcast: ’You’re not so smart’ by David McRaney.
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Dr William Li: The Truth About Body Fat
30 augustus 2023 · 1 uur 15 min
Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. Lees meer
In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat.
00:00 This is what skinny fat is
01:16 What you get wrong about fat burning
11:13 Remember this when you step on the scales
16:55 Where does visceral fat form first?
21:00 Fat and mental health
30:00 Dark chocolate!
32:55 Dried fruit vs Fresh fruit
40:05 We need to rethink lunch breaks
48:10 Why is brown fat brown
50:31 How good is green tea?
53:40 Coffee vs green tea?
01:05:15 Dr Li’s Five essential foods
Links:
ZOE Science & Nutrition podcast
Books
Eat to Beat Your Diet
Eat to Beat Disease
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Former Spy: How To Use Fear To Your Advantage | Shane Parrish
23 augustus 2023 · 1 uur
Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Lees meer
Timecodes
00:00 It’s like I was naked on stage
00:26 What does focus mean to you?
03:47 How to increase your focus
07:05 How to help your children keep focus?
20:26 A little bit of fear can be a good thing!
26:21 How to make the right decisions?
31:40 Your body has an intelligence to it
37:56 What do you want to be remembered for?
49:40 How do you define success?
Follow Shane's Farnam Street blog on Instagram
Links:
The Knowledge project podcast
Farnam Street Blog (FS Blog): Creating a decision journal
FS Blog - Great mental model books
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Order your first pot now and get 1 completely free! Use code: BEATAUTUMN
bloomin.co.uk
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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What’s The Truth About Vitamin Supplements? | Be Well Moment
17 augustus 2023 · 8 min
We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle. Lees meer
Listen to the full episode here
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Mind Your Gut: The Brain-Gut Connection Explained | Be Well Moment
16 augustus 2023 · 7 min
Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS. Lees meer
Listen to the full episode here
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Communication with family is VITAL | Be Well Moment
15 augustus 2023 · 9 min
Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations. Lees meer
Listen to the full episode here
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Fake Connections & Loneliness in the Social Media Era | Be Well Moment
14 augustus 2023 · 9 min
Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Lees meer
Listen to the full episode here
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My Mental Wellness Coach On Knowing Your Inner Saboteur
9 augustus 2023 · 41 min
How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. Lees meer
In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!
Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.
Find out more about Tapestry | https://www.tapestrydesign.life/
Timecodes:
00:00 Coaching is NOT advice
01:12 Maren’s Journey
06:01 What is the science behind coaching?
10:30 Maren Interviews Sarah!
15:44 How Sarah found her values
19:10 How to connect to your inner compass and face your fears head on
30:50 8 months into coaching, what has changed?
33:00 How to shift your mind to a place of Sage (PQ Reps)
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Bryan Johnson: How My Penis CHANGED | Be Well Moment
4 augustus 2023 · 7 min
Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Lees meer
Listen to the full conversation with Bryan Johnson here
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Master Metabolism: How Time-Restricted Eating Can Change Your Life | Be Well Moment
3 augustus 2023 · 9 min
Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention. Lees meer
Listen to the full episode here
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Overcome Shame and Beat Addiction with Africa Brooke | Be Well Moment
1 augustus 2023 · 8 min
Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey. Lees meer
Listen to the full conversation with Africa here
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Dr Mindy Pelz Reveals Her Concerns on the Contraceptive Pill | Be Well Moment
27 juli 2023 · 8 min
World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Lees meer
Listen to the full conversation with Dr Mindy here
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Choose The Right Path and Be GRATEFUL with Alex & Mimi Ikonn | Be Well Moment
25 juli 2023 · 9 min
“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant Lees meer
Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change.
Listen to the full episode here
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Reggie Yates on the Power of Being Yourself | Be Well Moment
24 juli 2023 · 10 min
Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today. Lees meer
Listen to the full conversation with Reggie here
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Eat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice Jacka
19 juli 2023 · 59 min
Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. Lees meer
In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better.
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
Timecodes
00:00 People with anxiety live longer
00:58 Which mental disorders are related to diet?
04:15 It’s not about weight loss!
07:30 Felice’s journey
14:40 The non-industrial diet
21:14 What is the food matrix?
26:50 The ‘Smiles Trial’
41:33 Your brain and your gut talk to each other (IBS + Depression)
53:11 Poo transplants to treat depression?
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Links:
Food and Mood Academy
Felice Jacka Food and Mood centre
The Smiles Trial BMC Medicine
Books:
Brain Changer by Dr Felice Jacka
There's a Zoo in My Poo by Dr Felice Jacka
What your food ate by David R. Montgomery & Anne Biklé
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
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How your parents and past shape who you are today | Julia Samuel
12 juli 2023 · 57 min
From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families. Lees meer
Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and honest dialogues with our loved ones - and better process our own emotions.
Follow Julia Samuel on Instagram.
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
00:00 You don’t need family therapy
01:00 Are all families dysfunctional?
09:25 Therapy with your great-grandparents?
13:38 Trauma passed down through generations
23:35 Setting healthy boundaries
37:23 Why should we reflect on our behaviour?
42:35 Power dynamics in relationships
48:30 Understanding grief
Julia's Books:
Every Family Has a Story
This Too Shall Pass
Grief Works
Links:
Julia's Podcast 'Therapy Works'
Julia's 12 touchstones for family wellbeing
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Liver Disease: Not Just An Alcohol Problem | Jack O'Meara
5 juli 2023 · 45 min
A healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love. Lees meer
In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust some myths around supplements.
Follow Jack O'Meara on Twitter.
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
00:00 - Liver disease isn’t just about alcohol
02:00 - How bad is alcohol for the liver?
07:03 - The liver in Roman and Greek times
09:35 - The brain of the metabolic system
11:30 - What else harms my liver?
14:30 - Supplements: good or bad?
21:05 - The reality of Ozempic
31:03 - Is AI the future of medicine?
40:20 - Preventing fatty liver disease
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch
28 juni 2023 · 46 min
Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. Lees meer
We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak.
In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.
Follow Guy Winch on Instagram
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
00:00 Our brains treat love like heroin
01:20 What is loneliness?
07:24 How detrimental is loneliness to your health?
16:12 Why identifying how you are feeling is CRUCIAL
19:46 How to learn from failure
27:07 The danger of ruminating
31:20 How to fix a broken heart
37:23 Make a difference in your life today
40:27 3 essential tips for emotional hygiene
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Links:
Guy Winch Website
TED Talk: How to fix a broken heart
Books
Emotional First Aid by Guy Winch
How to fix a broken Heart by Guy Winch
The Squeaky Wheel by Guy Winch
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda
21 juni 2023 · 1 uur 4 min
Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. Lees meer
His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned.
Dr Panda’s app Ontime Health will boost your wellbeing by focussing on four simple areas: sleep, fasting, sleep and light exposure. And in this episode, he reveals practical tips to improve sleep and get your circadian rhythm working for you.
Follow Dr Satchin Panda on Instagram.
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
00:00 - Your day starts the night before…
01:02 - Get to know your inner clock
08:46 - Sleep, decisions and food choices
15:45 - What happens to our bodies when we fast?
25:35 - The impact of vaccines and medicines
29:28 - Are you really a night owl?
38:54 - How importance is light for circadian rhythms?
44:18 - Is Melatonin safe?
51:58 - When should I exercise?
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Books:
The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night by Satchin Panda
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg
Videos:
Satchin’s TED Talk: How optimizing circadian rhythms can increase healthy years
Websites:
National Sleep Foundation
National Institute of General Medical Sciences: Circadian Rhythms
Sleep.org: Your Personal Guide to a Better Night’s Sleep
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset M…
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Get Sober & Quit Self-Sabotage with Africa Brooke
14 juni 2023 · 1 uur 4 min
Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons. Lees meer
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.
Follow @africabrooke on Instagram
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
Time codes:
00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Honesty with family
33:36 - Getting sober and staying sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Books mentioned:
Ruby Warrington: Women Without Kids
Links:
Africa's Website
Africa’s Podcast - Beyond The Self
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
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Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
7 juni 2023 · 1 uur 12 min
The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing. Lees meer
From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body’s unique needs.
Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon.
Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.
Timecodes
00:00 You've been lied to
02:24 How is fasting different for men and women?
07:29 When is the best time to fast?
10:13 The 6 types of Fasting
14:10 Missing breakfast: yes or no?
16:45 Beat cravings and the dopamine loop
20:34 Navigating fasting with PCOS
26:30 Girls: understand your 4 phases
34:59 Break the taboo of your period
48:32 The impact of contraception
To hear Dr Mindy’s practical tips to make fasting work for your body, listen to the bonus episode now by activating your free trial on Apple Podcasts.
Books:
Fast Like a Girl by Dr. Mindy Pelz
Links:
Dr. Mindy Pelz's website
Fast Like a Girl website
Dr. Mindy Pelz's YouTube channel
Follow @dr.mindypelz on Instagram
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my Inner Circle!
And sign up to my newsletter here
*****
Thank you to my wonderful sponsors.
They make this podcast possible so please do support them.
Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50
(New s…
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The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
31 mei 2023 · 1 uur 10 min
Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away. Lees meer
In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
Follow @bryanjohnson_ on Instagram
Join the Live Well Be Well club and listen to this episode ad free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts
Timecodes:
00:00 Introduction to Bryan Johnson
4:38 How to forge a bold new future
11:10 Bryan’s thought experiment: do You really know anything?
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
Web:
Blueprint
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my Inner Circle!
And sign up to my newsletter here
*****
Thank you to my wonderful sponsors.
They make this podcast possible so please do support them.
Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50
(New subscription customers only)
*****
LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get you…
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The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
24 mei 2023 · 1 uur 1 min
In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. Lees meer
With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.
Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:
Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realize your potential and live a happier, more fulfilling life.”
Follow @intelligentchange on Instagram
And @mimiIkonn on YouTube
To hear how Alex & Mimi put the 80/20 principle to use (and how you can as well), listen to the bonus episode now by activating your free trial on Apple Podcasts.
Timecodes:
00:00 - Introduction to Alex & Mimi Ikonn
03:04 - The power of gratitude and mindful practices
06:11 - How Tony Robins taught Alex the power of gratitude
08:01 - What is HeartMath?
09:47 - How taking responsibility for your thoughts can create a positive reality
15:54 - The link between personal growth and gratitude
20:55 - Cultivating a positive mindset: advice from a high performer
23:08 - Fixed vs growth mindset
29:38 - The unpredictable journey to success
39:48 - Creating habits
41:30 - Is there any actual science behind manifesting?
45:20 - Alex’s productivity number 1 productivity tip
48:10 - Mental health journey: Overcoming anxiety and depression with meditation
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE
Other resources:
HeartMath
Vipassana Meditation - The free 10 day course Mimi suggested
Books mentioned:
Mindset By Carol Dweck
I Am Grateful by Mimi Ikonn
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wel…
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Reggie Yates Reveals his Roadmap to Success
17 mei 2023 · 48 min
British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. Lees meer
In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself.
Follow @regyates on Instagram
For our Apple Subscribers, we recorded a bonus conversation with Reggie. Activate your free trial on Apple Podcasts to listen now.
Timecodes:
00:00 - Introduction to Reggie Yates
01:33 - What does success mean to you?
04:55 - Being seen, heard and understood as a black male
09:31 - Becoming aware of race in life and work
13:47 - Holding true to authenticity
15:25 - How Reggie got into TV at the age of 8
21:45 - Manifesting your reality
26:06 - Learning from failure
28:55 - Relationship goals and self-actualisation
31:53 - Confronting demons in therapy
40:00 - Choosing a life of sobriety
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Other resources:
Raising Boys in the 21st Century by Steve Biddulf
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
*****
Thank you to my wonderful season sponsor Arena Flowers
Use this code for 50% of your first 3 subscription boxes: LWBW50
(New subscription customers only)
Order your Arena Flowers before 9pm for next day delivery
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
-
Live Well Be Well Season 10
17 mei 2023 · 2 min
Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Lees meer
Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition.
Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week.
Episode 1 with broadcasting legend Reggie Yates is out now!
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Intimacy, Pleasure & Sexual Empowerment with Bibi Brzozka
17 januari 2023 · 1 uur 11 min
How empowered do you feel when it comes to your pleasure? Lees meer
In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka. She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and experienced her first full-body orgasm at age 35.
We loved this episode as it’s all about empowering ourselves to tap into intimacy, teaching us how to improve our relationships as well as our pleasure - whether solo or partnered.
This episode as well as Bibi’s courses on her website are focussed on opening your heart and mind on this topic, connecting them to the experiences we have and want to have and also, to our pleasure. It’s also about changing our sometimes skewed mindsets from the social narratives we’re fed and instead, encouraging conversations around these topics which are often seen as “taboo” or “awkward” even when between close friends and partners. Bibi shares advice and tips around recognising and undoing any shame you might feel around this topic – a common issue for a lot of us.
We discuss conscious sexuality, what it is, how to explore it and also reframe what sex is. We’ll also discuss orgasms, the different types there are, tips to help you achieve full-body orgasms, and the pleasure and intimacy that goes beyond orgasms.
Do you have self-love practice? Great if you do, but if you don’t, don’t worry as we’ll also discuss how we can create those practices - we’ve got you! It all starts with the self, right?
Finally, we also learn how we can improve connections with our partners, tips for bringing up what can sometimes feel like awkward conversations with partners, and how to articulate wants and desires to them, as we go through some exercises with Bibi.
After this episode, you will definitely have tools that will help you to take control and feel empo…
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The Stress Solution: The Science & Techniques for Coping with Life’s Challenges with Mithu Storoni
10 januari 2023 · 1 uur 5 min
How stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that. Lees meer
We’ve brought back a guest from a previous episode on our series to talk about the s-word.
Mithu Storoni is an eye surgeon and brain researcher-turned author. She is interested in how the brain responds to uncertainty and performs under pressure. Her first book, "Stress-Proof", is a science-based guide to optimising brain health and mental resilience and she’s currently working on her second book, ‘Hyperefficient’ due in 2024.
In this episode we discuss what stress is, how to recognise it in yourself, how to know what your stress triggers are and we also discuss how some people’s personalities are better suited to stress. Regardless if that’s you or not, stress affects each of us differently and we all have different tolerance levels. However, what is common for everyone is that it can take a toll on our physical and mental health, and we now know it can contribute to the development of chronic health conditions.
Hopefully after this episode you’ll feel less stressed after learning some tips and advice on how to understand, recognise and manage your own stress.
This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now!
Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status.
To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/…
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The Health Wealth Mindset: Tips for Achieving Financial Wellness and a Healthy, Happy Life with Melanie Eusebe
3 januari 2023 · 45 min
Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? Lees meer
What even is financial health? If you are yet to explore this, then this podcast is for you.
Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’
In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that allows you to maximise your career success and wealth potential, ultimately giving you financial freedom.
We discuss what financial wellness is, and how to get it with tips and advice on how to start, which let’s be honest, is probably one of the biggest obstacles for most of us.
We also discuss reframing mindset around money, budgeting and breaking down shame and guilt around money, and the importance of normalising talking about finances. We explore how to have conversations with your partner around finances, how to set and enforce boundaries around finances and finally, Mel shares resources on how to help you feel empowered around all things money.
Tune in for practical tips and actionable advice on achieving financial freedom and living your best life in 2023.
Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
Melanie’s Website: https://www.melanieeusebe.com/
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Merry Christmas!
25 december 2022 · 2 min
Merry Christmas to each and everyone of our Live Well, Be Well Community! Lees meer
Thank you all so much for your support this year.
Wishing you and your loved ones a happy and prosperous 2023.
Sarah Ann Macklin x
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The Secret to Long Term Brain Health and Performance with Dr Tommy Wood
20 december 2022 · 1 uur 22 min
Get ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health. Lees meer
What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia.
This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not continue for 3 hours!
In this week’s episode, Sarah managed to get one of the best in the field to discuss cognitive health and with that, cognitive decline. Dr. Tommy Wood is a neuroscientist and expert in the field of cognitive health.
Dr Wood has worked with top athletes to improve their brain health, and he is currently an Assistant Professor of Paediatrics at the University of Washington. In this fascinating conversation, we will be discussing how you can test your own brain health and what you can do to prevent cognitive decline. We will also be talking about the impact of work, stress, and retirement on your brain, and how things like biohacking, sleep, and nutrition can all play a role in your cognitive health.
We discuss the recent conversation involving Chris Hemsworth and the gene ApoE4, and whether or not this is a strong indicator of developing dementia later in life. So join us for this enlightening conversation with Dr. Tommy Wood and Sarah on how you can support your brain health in the short and long term.
Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Men’s and Women’s Fertility, Egg-Freezing, & Mindset with Dr Larisa Corda
13 december 2022 · 1 uur 22 min
Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility. Lees meer
With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot of information and misinformation out there not just about this but about fertility in general, so we wanted to do a podcast and lay (excuse the pun) it all out there.
Are you considering having a baby in the near future, or are you single and not sure of your options? If so, this episode is for you! We'll discuss the process of egg-freezing, how an orgasm can play a vital role in ensuring a healthy pregnancy, the mental health aspect of fertility, and how men can and should be included in the conversation.
We'll also cover overall health and how it can impact fertility, debunk myths and misinformation and discuss IVF. Tune in to learn more about your options and what you can do now to help with fertility.
Catch the full episode now.
Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023!
Show notes:
This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now!
Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status.
To get 20% off your annual subscription and a free thermometer use the code LIVE WEL…
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Anxiety & how to be practical about panic with psychotherapist, Josh Fletcher
6 december 2022 · 58 min
Welcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher. Lees meer
You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.
Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist.
We cover:
How all the different types of therapy out there
How to find the correct therapy for you
Tips for picking a therapist
Risk factors for anxiety
How to deal with guilt and shame
How to reframe anxiety.
Tools and techniques to help
Vunberality porn
Boundaries
Common beliefs around anxiety which may not be true
Josh has his own podcast called Panic Pod and has written three books, Panicking about Panic, Practical about Panic and co-wrote Untangle Your Anxiety with Dean Stott. He’s currently writing another book called, “And how does that make you feel?” (great title!) which revolves around 4 fictional characters all with different anxious presentations. His main reason behind the book? To normalise therapy and to get people going while also showing the other side and showing therapists are human too.
Please be aware this episode also covers topics including loss and grief.
Show notes:
Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Are we eating our way to extinction with Dan Saladino
4 december 2022 · 46 min
Lab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods? Lees meer
Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant-sourced protein and calories come from just three: maize, rice and wheat? Or that there are 1500 types of banana, yet globally we mass produce only one - The Cavendish? Our ancestors weren’t eating eggs and avocado on toast, fish and chips or mountain burgers, so what were they eating and how did we get to the foods we eat today?
In today’s episode of the #LiveWellBeWell Podcast, we speak to journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino.
Dan’s love of food traditions and discovery of something called “The Ark of Taste” - an international catalogue of endangered heritage foods- led him to write his book, “Eating to Extinction.”
You might be thinking, so what if we only eat one type of banana, does it matter if we lose a type of cheese produced in Albania or a type of corn grown in Mexico? Well yes, because it means we’re losing biodiversity within the human food chain which has already had a big impact on our gut microbiome and our wider health, mentally and physically.
In this episode, we hear amazing stories from Dan’s travels all around the world as he meets farmers, scientists, producers and indigenous communities who are defending food traditions and fighting for change. We learn how our change in taste has evolved over the years, how historical events have impacted the food we eat today, processes and traditions we’ve lost, and how technology is helping to keep some of those traditions alive.
We also discuss the relationship between …
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Be Well Moments #11 How Can Exercise Impact Your Brain Health with Tommy Wood
1 december 2022 · 8 min
We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip. Lees meer
Catch the full episode with Dr Tommy Wood here.
Happy Listening!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin |www.sarahannmacklin.com
Brought to you by: @be_well_collective |www.bewellcollective.co.uk
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Be Well Moments #10 Fertility: Tests & with Dr Larisa Corda
30 november 2022 · 8 min
There are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women. Lees meer
Catch the full episode with Dr Larisa Corda here.
Happy Listening!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #9 Tools for both types of anxiety Josh Fletcher & FREE New Course for 2023
29 november 2022 · 5 min
There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety. Lees meer
Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening!
🌟Ready to kick off the new year with a renewed commitment to your health and well-being?
Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)
As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.
👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!
#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin
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Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #8 What is happiness with Paul Dolan & FREE New Course for 2023
28 november 2022 · 7 min
When are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After. Lees meer
Catch the full episode here. Happy Listening!
🌟Ready to kick off the new year with a renewed commitment to your health and well-being?
Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)
As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.
👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!
#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk