Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Be Well Moments #7 Food Fashion Trends with Dan Saladino
27 november 2022 · 5 min
Kombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food. Lees meer
Happy Listening!
Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #6 How Sugar is hiding in our foods & what we should pay attention to with Dr Tim Spector & Dr Sarah Berry
26 november 2022 · 7 min
In this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating. Lees meer
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #5 Finding your own Meditation Practice with Maude Hirst
25 november 2022 · 6 min
In this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice. Lees meer
Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #4 The Defining Moment for me in my Climate Activism with Arizona Muse
24 november 2022 · 6 min
In this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community. Lees meer
Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
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Be Well Moments #3 Tools and Techniques for Stress & Anxiety with Ari Peralta
23 november 2022 · 5 min
In this clip Ari talks about tools and techniques you can use to help with stress and anxiety Lees meer
Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
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The Science for Real Life Happiness with Professor Paul Dolan
22 november 2022 · 1 uur 7 min
Being happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow? Lees meer
That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”. Paul’s work focuses on the measurement of happiness, its causes and consequences and the implications for public policy. He was appointed Chief Academic Advisor to the UK Government Economic Service on Economic appraisal aka he advises governments on behavioural science and wrote the questions that are being used to monitor happiness in the UK.
We explore how finding the one, having more money, education and career success is in fact not the route to happiness and why. How single, childfree women are happiest and actually how it is the balance of purpose and pleasure is of utmost importance, when it comes to happiness.
Topics we cover:
What is happiness?
How is it measured?
Is happiness a choice?
Social Narratives
Is happiness subjective?
Four common myths of happiness
Past experiences
Purpose vs pleasure
How can we design our environment to impact happiness?
How can we retrain our mindset around happiness?
What does LWBW mean to Paul?
This weeks sponsors
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www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www…
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Are we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah Berry
15 november 2022 · 1 uur 23 min
Welcome to this week’s slice of your wellbeing! Lees meer
This week is National Sugar Awareness Week. Check these stats out.
56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts.
We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose current work focuses on the microbiome and nutrition. He is co-founder of ZOE and the lead researcher behind the world's biggest citizen science health project - the ZOE Health Study. Sarah is a Reader in Nutritional Sciences at King’s College London and is the Chief Scientist at ZOE.
There is a lot of information around sugar and how it can affect us which can be overwhelming, so we’ve got Tim & Sarah on the show to help break down some of that information as well as debunking some myths. They explain what sugar is, how to spot it in your foods, the impact it has on our blood glucose and wider health. We also discuss sweeteners, whether natural is better than artificial, intermittent fasting, the Big IF Study undertaken by ZOE which looks at intermittent fasting and how you can get involved.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moments #2 Health Aspect of Diet culture & Food Fads with Alex Light
11 november 2022 · 4 min
In this clip Alex talks about the health aspect part of diet culture and food fads. Lees meer
Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
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Earth Health, Reinvention & Climate Activism - Arizona Muse
8 november 2022 · 57 min
Climate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it! Lees meer
This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to regenerate soil by supporting the Biodynamic Farming movement, and has already partnered with brands such as Vrai, Anya Hindmarch and Weleda on projects around the world.
Soil isn’t really thought of as a particularly interesting or sexy topic, however, you might change your mind after this week’s episode of The Live Well Be Well Podcast.
Alongside this we cover Arizona’s childhood, the moment that sparked her interest in activism, and what biodynamic farming and greenwashing are. After this you’ll feel a huge leap into becoming more conscious consumers.
A really interesting episode, one not to be missed.
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Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you…
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Be Well Moment #1 Dealing with Adversity & People Pleasing with David Walliams
4 november 2022 · 5 min
Here’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing! Lees meer
Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
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Meditation, life’s milestones & finding your purpose with Maude Hirst
1 november 2022 · 53 min
For this week’s slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. Lees meer
74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week’s episode than with a short meditation led by Maude herself? If you think you don’t have the time for meditation, you’re probably someone who needs it the most, so we’ve absolutely got you covered.
Do you find it hard to sit still with your eyes closed? Join the club! Body scans? Visual? Yoga Nidra? There’s so many types of meditation. Where do you start?! Maude shares some tips and advice on finding the right type and style of meditation for you and your life. Hint: it can be different for each of us.
In this episode, we also cover how feeling the societal pressures to hit certain milestones in life can define who we are, Vipasana, breath work and how changing your breath can change how you feel. We discuss the difference between mindfulness and meditation and delve into Maude’s journey from the acting world to the world of meditation and everything in between.
By the end of this episode you’ll have tools and techniques that you can turn to when you feel stressed, anxious or overwhelmed, you’ll know the difference between mindfulness and meditation and you’ll have a strong starting point for your meditation practice.
I have found a frozen plant based meal, which is not full of preservatives but actually jam packed with real nutrient packed food and it delivers between 2-4 of your 5 a day!
As said by GQ, 'Vegan or otherwise, you’ll be hard-pushed to find a frozen meal that tastes quite as nice as AllPlants.’ They are not only good for you but great for the planet and make your life quick and easy when it comes to meal times. If you order online via www.allplants.com and use the code LWBW you get 25% off your order.
The website is so flexible and you can either sign up to a s…
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Going beyond our 5 senses with Ari Peralta
25 oktober 2022 · 1 uur 3 min
Have you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know? Lees meer
Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries.
What is sensory wellness, you might ask? It’s going beyond the usual 5 senses and looking at how we can create healthier and happier environments, enrich experiences and also promote self-awareness in the real world and web3 aka the Metaverse. Research shows that engaging the senses can help strengthen patients emotional wellbeing and support healing, including easing feelings of depression and anxiety.
In this episode we discuss how we can go beyond our usual 5 senses to improve our own wellbeing, what a sensory reset is and how we can create it for ourselves. Ari shares how he and his team created personalised art installations of people’s genes in relation to chronotypes, how we can reframe our brains to be more creative, Ari also gives us tools to help us navigate stress and anxiety by changing the frame around a situation you not only change your perception of it, but it's meaning to you.
This is a seriously interesting conversation, one not to be missed!
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Perfectionism, Body Positivity & Letting Go with Alex Light
17 oktober 2022 · 57 min
Welcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing. Lees meer
In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She’s recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We delve into how perfectionism can cause us to look for the perfect version of ourselves even at the detriment of our own mental and physical wellbeing, and how we can truly let go of the high standards women are meant to withhold in the face of beauty.
This episode contains topics including eating disorders and sensitive issues surrounding body weight and image, which could be triggering for some individuals.
This season of Live Well Be Well is produced by The Podcast Guys.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective www.bewellcollective.co.uk
We have TWO fantastic sponsors this season, which when combined really do optimise you’re wellbeing.
ALL PLANTS
25% using the code LWBW
Allplants deliver delicious, healthy, plant-based, chef-made meals to your
door, ready to heat, eat and enjoy whenever you need them.
All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable.
The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com
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David Walliams on Engineering Happiness, Fatherhood & Staying Inspired
10 oktober 2022 · 1 uur 5 min
Welcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. Lees meer
We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE.
Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and then in 2011 he swam 140 miles along the length of the River Thames, which raised more than £2m. He’s also been a judge on the ITV talent show Britain’s Got Talent since 2012 alongside Simon Cowell, Amanda Holden and Alesha Dixon.
David turned his hand in 2008 and started writing children’s books. Since then he’s become a best-selling children’s author, with his novels having been translated into 55 languages, selling 50 million copies worldwide. Some of his books have been adapted into television films or for the stage, such as the Royal Shakespeare Company’s acclaimed musical production of The Boy in the Dress.
In this episode of Live Well, Be Well, we talk to David about happiness, what it looks like for him today and the journey he’s been on to find it. We hear out about his process when writing, his inspirations and the message he’d like people to take from the stories. He also discusses how having become a father in the past 10 years has affected his life and happiness, he shares some stories including one about Kanye West & Elton John and of course, some of his favourite jokes.
We have TWO fantastic sponsors this season, which when combined really do optimise you’re wellbeing.
ALL PLANTS
www.allplants.com
My secret lunchtime weapon!
25% using the code LWBW
Allplants deliver delicious, healthy, plant-based, chef-made meals to your
door, ready to heat, eat and enjoy whenever you need them.
All plants are subscription based - totally flexible, cancel anytime and yo…
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Be Well Moment #8 - Avoiding Nutrient Deficiencies on a Plant Based Diet
4 oktober 2022 · 5 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet.
Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman"
Listen to the full episode here: https://open.spotify.com/episode/14LMRg1f0Bu854a2JS6NRQ?si=WgCLqroET4ayAn5a1XGDFw&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #7 - Find the Secret to Losing Weight
27 september 2022 · 5 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.
Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"
Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle
20 september 2022 · 5 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms.
Full episode: "What is IBS and how to navigate it with Kirsten Jackson"
Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #5 - Hidden Truths of Sugar That You Didn't Know
13 september 2022 · 5 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods.
Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo"
Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #4 - Why Anger Can Be A Useful Tool
6 september 2022 · 7 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed.
Full episode: "Food and Emotions with Kimberley Wilson"
You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #3 - Do You Need 8 Hours Of Sleep Every Night?
30 augustus 2022 · 7 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns.
Full episode: "The science of sleep and how to optimise it"
You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #2 - Exploring Premenstrual Dysphoric Disorder
23 augustus 2022 · 7 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause.
Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin"
You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOA
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Be Well Moment #1 - Is Vaping Dangerous?
16 augustus 2022 · 6 min
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. Lees meer
In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes.
Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?"
You can listen to the full episode here: https://open.spotify.com/episode/1NBTvDL8Q34eGViQSH5CBc?si=UNsPZvJHTnyulv8GVpiaew
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Introducing the Bite Size Moments mini series
15 augustus 2022 · 1 min
While we eagerly await series 9, I wanted to share some of my favourite moments from past series. Please enjoy the Bite Size Moments mini series over the upcoming weeks. Lees meer
Tune in every Tuesday morning to catch them
#LiveWellBeWell
Show Notes:
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Sarah Ann's Reflections for Season 8
2 augustus 2022 · 50 min
As we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes. Lees meer
I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people.
I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season we took a real, drive focus by increasing our production and going to every single guest’s house all over the country.
And through that, being in their homes, connecting to them more personally, not only do I remember all of those conversations, but I really felt a sense that they opened up to me more as well.
I feel really privileged and honoured.
And for that reason, I wanted to end the series with a solo episode with all the things I’ve learned personally.
We spoke with people from Professor David Nutt who looks at psychedelics and how we can actually wire our brain, to how the epicentre of our health is our gut health, and through entrepreneurial women such as Liz Earle, she taught me how we can engineer our own serendipity.
So all of my findings and learnings, I am going to bring to you today to end series 8.
If there’s anything you learned personally, please do let me know - I always love hearing from everyone who listens to the podcast.
Send me an email or send me a DM.
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
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Why You Need to Care About Your Gut Health - with Dr. Federica Amati
26 juli 2022 · 1 uur 1 min
How can you supercharge your gut? Lees meer
Dr Federica Amati is a registered nutritionist with a PhD in clinical medicine research, who specialises in achieving optimal nutrition through evidence-based, personalised nutrition plans.
Federica works as a nutritional scientist and consultant for ZOE Nutrition. The ZOE app launched in the US and the ZOE covid study uses the technology in place that is now the largest live study with 4 million registered participants logging into the app. But there’s more on that later because today we explore what the gut microbiome is and how it links with an individual’s diet and metabolic health. We look at our gut health and avoiding food-driven inflammation, and ask: could this be the key to achieving a healthy weight, maximising your energy, and overall optimal health?
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Guest: https://www.instagram.com/dr.fed.amati/ | www.federicaamati.com
https://joinzoe.com/
https://www.instagram.com/zoe/
https://www.youtube.com/c/ZOE-health/videos
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Your Diet Probably Isn't Working In the Way You Think It Is - with Dr. Sarah Berry
19 juli 2022 · 51 min
In today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago. Lees meer
And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet.
Do you analyse calories?
Do you look at macros?
Or do you follow a specific diet to optimise your health?
As a nutritionist, I am always interested in what inspires people to make choices around their diet.
As individuals, we are complex, but in today's episode, we break down how complex the food we consume is too, and how this impacts our own health.
And you may be surprised that the type of diet style you have adopted may not be having as much of an impact as you wished.
We delve into:
the complexity of food versus the complexity of us and how this affects our own health outcomes
the food matrix to help us learn even more around the complexity which lies in our own responses to food
the concept of how and when we eat is going to have a dramatic health outcome on our health markers
Plus social jet lag and time restricted eating.
This is a really interesting episode which I personally have learned a lot from. I think you’ll enjoy it too.
Show Notes:
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Guest: https://www.kcl.ac.uk/people/sarah-berry | https://twitter.com/saraheeberry
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The Psychology of Trauma and How to Find Your True Voice with Emmy Brunner
12 juli 2022 · 43 min
Emmy Brunner is a psychotherapist, author and personal empowerment coach. Author of The Trauma Redefined, and Find Your True Voice, Emmy is an expert on trauma, and I sat down with her at her beautiful home in Brighton to discuss dealing with shame and finding your highest self. Lees meer
Emmy believes we’ve all experienced trauma in our lives. What we now refer to as mental illness is actually our response to those traumas. When we cultivate a compassionate relationship with ourselves, we are able to step into our power, creating a mindset that expects and generates success. When we learn to listen to, and love, ourselves we unlock this ability.
This was such a powerful episode to record and I’m so excited to share it with you. As always please do let me know your thoughts on the episode, share it with friends and subscribe if you haven’t already.
Show Notes:
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Guest: @emmybrunnerofficial | https://emmybrunner.com
Check out https://www.roadmancycling.com
I always love a podcast recommendation – so today, I wanted to share one of the podcasts I am listening to at the moment and one I have been lucky to also appear as a guest on, The Roadman Cycling Podcast. Hosted by the inspiring pro cycler himself Anthony Walsh who teaches you how cycling can be used as a tool for health, happiness and longevity. Anthony shares his own inspirational journey as well as guests he brings on 6 times a week – a dedicated man in every area of his life. Even if you’re not a keen cyclist, you’re going to love this show. Anthony talks about sports, nutrition and mindset – often with big-name guests. Make sure you head over to https://www.roadmancycling.com/ to check out everything that Anthony has to offer such as his coaching courses and his fantastic podcast!
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Why Everyone Should Have Therapy with photographer royality Rankin
5 juli 2022 · 52 min
John Rankin Waddell, better known as Rankin, is photography royalty. I’ve been lucky enough to know Rankin since the beginning of my career, and after all these years it’s an honour to be the one behind the lens, shining a spotlight on his glittering career. Lees meer
Rankin is one of the best-known and sought-after portrait photographers around; he’s shot everyone from Kate Moss, to Miley Cyrus, to Madonna and to the Queen of England. He's also made a name for himself in publishing by launching ground-breaking magazines such as Dazed and Confused, AnOther and Hunger.
On the podcast today, we go beyond the photography. We explore the sacrifices Rankin has made, the worries and struggles of a life behind the camera, and how he coped with the increasing demands in his life. We discuss how to maintain a work-life balance when the work is non-stop, and why everyone should get therapy.
Photo credit: ©Rankin
This episode is sponsored by OTO.
OTO’s premium range of wellness and sleep products harness the power of the most pure and potent CBD and plant extracts to rebalance mind, body and skin.
Not only do they look chic, but their two tinctures, the Power and Sleep Drops, I personally love! They really help me feel grounded and calmer. In the morning to help steady my focus. I use their power drops which contain a zesty orange flavour, cacao husk and vitamins C, D3 and E. I can find mornings quite stressful without my morning rituals of exercise, breathwork and OTO. Having Power Drops in my morning ritual helps me feel ready for whatever the day throws at me.
If you struggle with switching off and sleep, do check out their Sleep Drops for a more peaceful night's sleep. They have a light minty taste, perfect for after you’ve brushed your teeth. Sleep, we know, is the foundation of a calmer and more focused mind, and better health, and I would advocate sleep is the route to your health success.
They are also Vegan, cruelty free, natural, and made in the UK.
Discover the powe…
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Overcoming failure and burnout, and the power of positivity psychology with entrepreneur Dan Murray-Serter
28 juni 2022 · 1 uur 9 min
In this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health. Lees meer
Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives.
Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks.
And for many of us, we struggle with the ever increasing demands of work, social life and home life which for some can become paralysing.
Wealth isn't measured in your wallet. It is measured in your calendar. Because freedom is life's currency and good health is life's power.
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health resources: @be_well_collective | www.bewellcollective.co.uk
***
This week’s podcast episode is sponsored by Victoria Tretis, a certified coach helping clients gain more happiness, balance and success in their lives.
Imagine ending each working week feeling calm, accomplished, and happy. Connect with Victoria for resources and coaching to help you achieve this. 👇
😁 For every person who signs up for Victoria’s Summer 2022 Coaching Programme by the end of August 2022, Victoria will donate £100 to our not-for-profit, The Be Well Collective. 🤩
🔗 Click here to follow Victoria and find out more: https://www.victoriatretis.co.uk/be-well
When you support our sponsors, you support Be Well. 🙏
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How to rewire your brain with Professor David Nutt
21 juni 2022 · 1 uur 14 min
Today’s episode is a very special one. Lees meer
My guest for this episode was fired in 2009 by the Home Secretary for his inconvenient views on drug policy, famously stating that ‘taking the drug ecstasy is no more dangerous than riding a horse.’ He really does stand up for what he believes in, and I’m fascinated by, and in awe of, his brilliant mind.
Professor David Nutt is a neuropharmacologist, and Director of the Centre for Psychedelic Research at Imperial College London. He has published over 500 original research papers, 8 government reports, 35 books and his latest book on cannabis came out last month.
I felt so honoured to speak with Professor Nutt today. Expect conversations around psychedelics, how psychedelic treatment can lead to breakthroughs in mental health, and the impact of drugs such as cannabis and alcohol.
We are in a mental health crisis, and opening our eyes to new fields of research and treatments can be so beneficial for us. Keep an open mind, and enjoy my discussion with Professor Nutt.
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health resources: @be_well_collective | www.bewellcollective.co.uk
YouTube: Watch here
Apex are this episode's sponsor
This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021They're on a mission to get more people exercising. Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna.
The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK.
Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. Check Apex out here
Show Notes
The Imperial College London is recruiting for a landmark study!
The @Imperial_PRG is recruiting …
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Building Resilience and Facing Challenges with Kimberly Wyatt
14 juni 2022 · 1 uur 13 min
Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way. Lees meer
Find Kimberly’s dance academy here.
***
This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021
They're on a mission to get more people exercising. Because as a company, they believe life is better with exercise.
Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna.
The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK.
Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates.
https://apexrides.com/products/bike
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Go with your gut: why food isn’t just fuel with Professor Tim Spector, OBE
7 juni 2022 · 1 uur 8 min
Go with your gut: why food isn’t just fuel with Tim Spector Lees meer
Professor Tim Spector OBE is an expert on nutrition and gut health. He has been ranked in the top 1% globally for most-cited scientists, and in March 2020 he launched what is now the world’s largest ongoing study: the ZOE covid symptom study app. Since then he has gained more than 4 million users recording their daily symptoms and helped millions improve their health.
Diving deep into the world of gut health this week, Tim and I discuss how the foods we eat play a key role in our health. We talk about personalised nutrition and how you can optimise your health. We cover how our nutrition can help increase our longevity and what drugs are on the horizon here too. I’m so honoured to speak to Tim in this episode, as he is one of the world’s top scientists in his field.
Grab a pen and get ready to make some notes! We explore how the ZOE data can inform our treatment of chronic disease, the foods that Tim swears by, and how we can all improve our gut health with nutrition.
Today’s episode is sponsored by Bio-Kult.
Bio-Kult is the UK’s number one live bacteria brand, backed by clinical research.
The Bio-Kult original formulation contains 14 strains of live bacteria which complement the existing gut flora and survive the high acidity of the stomach.
Bio-Kult is suitable for everyday use and does not need to be refrigerated. It can be taken alongside antibiotics, by children 3+, when pregnant, by vegetarians and as part of a healthy diet.
However, if you are pregnant or planning a pregnancy or you're taking any medication or have medical conditions, please do consult your doctor before taking any nutritional food supplements.
To find out more head to www.bio-kult.com
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DJ Fat Tony on a life of excess, overcoming adversity and living with AIDS
31 mei 2022 · 1 uur 27 min
He’s DJ’d for some of the biggest stars on the planet: George Michael, Andy Warhol, Madonna – and at Brooklyn Beckham’s wedding most recently. But beneath the glamour lies the struggles and battles with addiction, mental health and his battle with HIV. Tony suffered childhood abuse, addiction to sex, alcohol and drugs, and a diagnosis for AIDS. Lees meer
Today’s episode is a truly moving one. Tony opens up about his past, his high flying career; covering the turbulent and at times unbelievable life that Tony has led.
The episode is slightly longer than normal and it does contain adult content.
THIS EPISODE IS SPONSORED BY BOUCLÉME
This episode of Live Well, Be Well podcast is proudly sponsored by www.boucleme.co.uk, a naturally powerful haircare brand that takes waves, curls and coils seriously. Packed full of active plant extracts, essential oils and sumptuous scents, their products nourish hair from the inside out.
Bouclème’s mission is to help you find your rhythm and fall in love with your hair, while celebrating differences and making a positive impact.
They are also giving our listeners a 15% discount when using the promo code BEWELL on their website boucleme.co.uk (valid until 30 June 2022).
When you support our sponsors, you support The Live, Well Be Well podcast.
www.boucleme.co.uk
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From Premier League to premier health: Thomas 'Hal' Robson-Kanu's route to success
24 mei 2022 · 1 uur 8 min
The food we eat isn’t always the magic bullet, but if we don’t eat correctly it can cause destructive effects. Signed at the age of 15 to a professional football contract, Thomas ‘Hal’ Robson-Kanu struggled with persistent injuries in the subsequent years. Robson-Kanu played in the premier league, and internationally for Wales. He battled with continuous injuries, while he watched other players his age progress. After two years of being in and out of hospital, battling serious injuries and hitting dead ends with the healing process, he and his father decided to tackle it themselves. Lees meer
As a nutritionist, I’m forever amazed by the lack of awareness and education around nutrition in the sporting world. Nutrition is one of the main foundation and pillars of performance.
In today’s episode: we explore just how far nutrition can go in its healing power.
This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021
They're on a mission to get more people exercising. Because as a company, they believe life is better with exercise.
Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna.
The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK.
Use code ApexCollective for 10% off the bike. Offer available until end August 2022.
https://apexrides.com/
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How Liz Earle built one of the UK's biggest independent beauty brands
17 mei 2022 · 1 uur 2 min
Liz Earle has revolutionised the wellbeing sector. Her brand has forever changed the connection between beauty and health. Lees meer
I had the privilege of sitting down with Liz to discuss her journey to becoming an entrepeneur in the early days, juggling motherhood, and coming full circle to focusing on her brand and the wellbeing side.
I remember growing up with my Mum using Liz Earle products, and I always remember the emphasis on natural beauty care that they brought, for the first time, to the centre stage.
For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder.
Liz opens up about the trials and the tribulations of building a beauty empire, and how she got to where she is today.
Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity-founder. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half.
This week's sponsor:
Hu Kitchen, a brand who I first fell in love with when I lived in Manhattan, New York.
If you haven’t heard of HU before, they are relatively new to the UK, bringing their chocolate goodness here in the last 6 months.
If you love chocolate like me - you are in for a treat! Hu kitchen are fairtrade and organic so it’s nice to know that you’re supporting a business that cares both about its consumers and where they get their ingredients from.
At the moment it’s only available in Whole Foods and Planet Organic but you can buy it online at hukitchen.co.uk and they’ve given me a discount code BEWELL20 for 20% off.
Host: @sarahannmacklin | www.…
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How can you be your most authentic self with Samantha Clarke
5 april 2022 · 44 min
Everyone wants to be authentic. Lees meer
You want to be true to yourself, not a slavish follower of social expectations.
You want to “live your best life,” pursuing your particular desires, rather than falling in line with whatever everyone else thinks happiness requires.
Studies have even shown that feelings of authenticity can go hand in hand with numerous psychological and social benefits: higher self-esteem, greater well-being, better romantic relationships and enhanced work performance.
In today's episode I speak to changemaker and happiness consultant Samantha Clarke, who is on a mission to build robust changemakers out of the next generation of leaders.
Her philosophies and neuroscience, therapeutic and positive psychology led processes instil resilience, deep wellbeing and strength to give her clients the power, intentionality and courage to do important work in the world.
Through the key drivers of happiness and purpose, she inspires everyone she meets to innovate their lives and be their best selves.
👉 This week's sponsor: @Minami-health
🧠 Omega-3s contribute to normal brain function, heart function and vision. Lucky for you, Minami is a brand I would wholeheartedly recommend for the whole family as they stand out from the rest! AND they are giving you lovely listeners 15% off their omega 3 products for online purchases.
👉 Use the code SAM15 at www.revital.co.uk to get 15% off any Minami products until the end of April. Thank you very much to @minami_health 🙏
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health: @be_well_collective | www.bewellcollective.co.uk
Guest: Samantha Clarke www.samanthaand.co | Be Happy First Wellbeing Programme | Love It or Leave It podcast | How to be a Changemaker podcast
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The power of plant based eating with Dr Gemma Newman
29 maart 2022 · 56 min
One of the top questions I am asked as a nutritionist is, ‘what does the perfect diet look like?” My answer is, there is not a perfect diet but there will be elements of a balanced approach which will work for you as an individual. Lees meer
One thing we can be certain of is that a balanced and whole food approach to nutrition can help reduce and prevent non-communicable diseases such as heart disease, obesity, high blood pressure and diabetes.
A movement towards plant based eating continues to grow, with record breaking numbers of 605,000 individuals taking part in Veganuary this year.
The power of plants is starting to take centre stage and to help me explore this conversation futher I speak to Dr Gemma Newman, author of Plant Power Doctor - a prescription for a healthier you.
Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.
This weeks sponsors - Four Sigmatic
Wake up with lion's main mushroom coffee!
Four Sigmatic products are organic and plant-based. Every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible.
Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health: @be_well_collective | www.bewellcollective.co.uk
Guest: Dr Gemma Newman @plantpowerdoctor | @plantdowerdoc Twitter | @plantpowerdoctor TikTok
http://www.gemmanewman.com | Buy Dr Gemma Newmans's book https://amzn.to/3DjnRTN
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How to unwire perfectionism with flexible thinking with Poppy Jamie
22 maart 2022 · 59 min
Why do we need to think differently? How are our thinking styles harming our health? We can set the illusion with ourselves that everything is fine with material success, but this illusion can come at a high cost in our mental health, resulting in low self-esteem, insecurity and anxiety. Lees meer
We are often most terrified of the thing that makes us the most human, the ability to feel. We’ve created our own patterns through learnt behaviours of how we should perform, think and feel, yet is this pattern really making us happy?
To help me delve into this conversation a little further, I speak with Poppy Jamie who is one of the world’s leading entrepreneurs, podcast hosts and speakers in the mental wellbeing and mindfulness space.
Poppy is on a mission to democratise conversation and tools for emotional and mental health and she shares more on this in today’s episode.
Show notes:
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health: @be_well_collective | www.bewellcollective.co.uk
Guest: Poppy Jamie @poppyjamie | https://happynotperfect.com/ | Buy Poppy's book at https://amzn.to/36DFS2R
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The science of sleep and how to optimise it with Nick Littlehales
15 maart 2022 · 1 uur 25 min
Sleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. Lees meer
In today's podcast, I speak to sleep coach Nick Littlehales who has over 24 years experience dedicated to improving elite athletes sleep and performance.
We uncover the science behind sleep and how we can optimise it for performance and recovery.
Show Notes:
Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.
All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible.
Shop
Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health: @be_well_collective | www.bewellcollective.co.uk
Guest: Nick Littlehales @_sportsleepcoach
| www.sportsleepcoach.com
Workshop
Book into Be Well Collective's March workshop 'Understanding Anxiety Triggers and what to do about them'
Taking place online at 6.30pm GMT on 22nd March
https://www.bewellcollective.co.uk/workshops-archives/understanding-our-anxiety-triggers
Everyone is welcome!
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What makes love last with Lucy Beresford
8 maart 2022 · 1 uur 11 min
Do you ever question how to sustain a healthy relationship and keep that balance just right? Lees meer
As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival. Humans have an inherent desire to be close to other people — to connect and build relationships
So what is the key to building and sustainable healthy long term relationships?
Lucy is an award-winning writer, broadcaster and psychotherapist. She’s the author of 4 books, including the international best-seller Happy Relationships: at home, work and play. In this episode we explore what are the key dimensions to building healthy long term relationships?
Links
Find out more from Lucy: https://www.lucyberesford.com/books
The benefits of meditation for anxiety:
https://www.londonmeditationcentre.com/
How to conduct a body scan:
https://www.mindful.org/beginners-body-scan-meditation/
This week's sponsor
Try Minami's high quality Omega-3 supplements with code SAM15 to get 15% off to any Minami products from www.revital.co.uk Available from the 15th of march until the end of the month.
Be Well Collective's March Workshop
'Understanding our anxiety triggers and what to do about them"
Book your ticket to attend at 6.30pm on the 22nd of March - https://www.bewellcollective.co.uk/workshops-archives/understanding-our-anxiety-triggers
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Psychedelic Renaissance: the emerging drug boom in mental health
28 februari 2022 · 1 uur 5 min
Psychedelic therapy is understood to harness a therapeutic window opened up by the brain effects of the drugs to facilitate insight and emotional release and, with psychotherapeutic support, a subsequent healthy revision of outlook and lifestyle. Lees meer
In America, Oregon is legalizing mushrooms. Ketamine can be delivered to your home and people are micro dosing LSD to treat pandemic-related anxiety.
Dr Martin Williams is a research fellow formerly in pharmaceutical sciences and now in psychology at Monash University. His interests in psychology and pharmacology have led him towards the multidisciplinary study of psychoactive compounds and their roles in contemporary society.
In today’s episode, we explore the psychedelic renaissance and how we can harness these to treat and support mental health.
Show Notes:
Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.
Show Notes:
Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.
All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible.
Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health: @be_well_collective.co.uk | www.bewellcollective.co.uk
Prism : https://www.prism.org.au
https://entheogenesis.org
UK l https://psychedelicsociety.org.uk
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Is vaping the healthier option to a smoke free nation with Dr Cother Hajat
21 februari 2022 · 42 min
What is the future of tobacco use? Lees meer
Do you remember the days when we could smoke indoors, restaurants and even hospitals? When smoking was a status symbol of being cool. Our mindsets to what is acceptable around smoking has shifted, yet what are your thoughts on a smoke free nation?
Smoking remains the leading preventable cause of illness and premature death, responsible for more than eight million deaths a year globally.
Dr Cother works in public health and epidemiology, working on preventing risk factors for chronic disease including; diet, smoking, alcohol, exercise and mental health. New Zealand plans to outlaw tobacco for anyone born post 2008, and the UK are planning to prescribe e-cigarettes to help smokers quit.
This weeks sponsor
Omega-3’s contribute to normal brain function, heart function and vision. Lucky for you, Minami is a brand I would wholeheartedly recommend for the whole family as they stand out from the rest!
You can find the Minami products at the Revital stores across the country and online at www.revital.co.uk and with the code SAM15 you can get 15% off in store and online. Thank you very much to Minami.
Applies to one-time purchases and valid until the end of the month. Active from February 22nd 2022
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental health support: @be_well_collective | www.bewellcollective.co.uk
Guest: @CotherHajat
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What is Eco-Anxiety with, psychoanalyst Anouchka Grose
14 februari 2022 · 48 min
Climate change is the greatest threat to global health in the 21st century, so much so, that some people are making the decision to not have any children for the fear of where our world is heading. Well known celebrities such as Cate Blanchett speaks openly about suffering with Eco-Anxiety and has even launched a podcast surrounding it. So what is Eco-Anxiety? To help me explore this I speak to Anouchka Grose, who is a psychoanalyst who has written a book on exactly this. Lees meer
Today's Sponsors:
Glebe Farm have kindly given our listeners 10% off your purchases via the website; www.glebefarmfoods.co.uk using the code LIVEWELLBEWELL
Show notes:
Podcast host: @sarahannmacklin | www.sarahannmacklin.com
Mental health support
@be_well_collective | www.bewellcollective.co.uk -
Are your teeth ageing you with Dr Richard Marques
7 februari 2022 · 37 min
In 2020, the UK women’s skincare market was worth £1.4bn – a sure sign of our eagerness to stop the effects of ageing. Yet when it comes to our teeth, are we taking as much care? Lees meer
Tooth decay is one of the most common health problems in the UK. Over half of adults in the UK have one or more decayed or damaged teeth. Over half (nearly ¾ of) children aged 8 to 15 years have some tooth decay in their teeth.
To help us navigate the do's and don'ts, I speak to Harley St Dr Richard Marques.
Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @dr_richard
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Diets to let go of in 2022, with Giles Yeo MBE
1 februari 2022 · 57 min
It is time to break up with diet culture and stop trying to chase the ideal cure. Lees meer
Diet companies and influencers capitalise on our system beliefs that there is a quick fix.
With the diet industry thought to be worth $60 billion, alongside an 80% failure rate, there is a lot of misinformed information.
To help you navigate the truth in what will help you lose weight and optimise your health, I speak to Cambridge geneticist and obesity expert, Dr Giles Yeo.
Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @GilesYeo
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How to build a healthy brain - PODCAST LIVE, Christmas special
13 december 2021 · 1 uur 16 min
Our Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain. Lees meer
More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term?
In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health.
Show notes
Podcast host: @sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Guest: @foodandpsych | https://www.kimberleywilson.co/about
Sponsors
HigherDose - the Infrared Pemf Mat and the Infrared Pemf Go Mat which utilise Pulsed Electromagnetic Frequency to ground the body to the Earth, healing the body from within and reducing stress and anxiety.
Use code BEWELL20 for 20% off @ www.higherdose.com
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The hidden truth behind calories and sugar with Dr Giles Yeo
8 december 2021 · 55 min
Calories are ubiquitous, and we can’t seem to escape them. Are we too fixated on them and should we be looking at a wider picture? Lees meer
Giles Yeo MBE, a Cambridge University research scientist who studies the genetics of obesity, who looks at how our brains control food intake and play a critical role in modulating appetitive behaviour.
In this podcast we explore why looking simply at calories for weight loss could be flawed. How and why are all calories different and how does this impact our weight goals and overall health?
We explore the hidden truths behind sugar, and why in our western diet we consume such high amounts. Is sugar really addictive and are we aware of how much sugar we are consuming? How become more aware of sugar within our diets and overall how should we be approach our eating happens to optimise our best selves.
Show notes
Podcast host: @sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Guest: Giles Yeo | @GilesYeo
This weeks sponsors
Vital Proteins:
Vital proteins creamer delivers 10g of collagen peptides per serving and you can add it to your morning coffee or smoothie, which is quick and efficient for many people living busy lives.
Use the code CREAMER for free standard delivery
Check them out here: www.vitalproteins.co.uk
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Just when you thought you knew everything vitamin D, with Dr Jenna Macciochi
15 november 2021 · 58 min
Almost half of British adults are not aware of government guidelines and 1-6 adults in the UK have low levels of vitamin D. Lees meer
Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality.
We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here?
There is a lot of noise surrounding this vitamin -but what are the true health facts? How much should we be taking and what are our risks with taking too little?
In today'd episode I speak to immunologist Dr Jenna Macciochi, who explains the latest research spanning this vitamin!
Show Notes
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Host: @sarahannmacklin | www.sarahannmacklin.com
*
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Better You
This weeks podcast is sponsored by Better You
*
You can use the code BEWELL for free delivery on your vitamin D spray. You can visit their website here
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The secret to creating healthy habits for good with Dr Heather McKee
8 november 2021 · 59 min
40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work? Lees meer
In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits.
Show notes
@sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Dr Heather Mckee: https://www.drheathermckee.co.uk/
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Podcast live tickets:
Come and see us at the season finale of season 6! Grab your tickets below:
https://www.bewellcollective.co.uk/events/podcast-live-ticket
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The journey to accepting yourself with chef Ramael Scully
2 november 2021 · 1 uur 7 min
Acceptance is the ability to unconditionally value all parts of who you are. That means you acknowledge all of yourself, the good parts and the things that need improvement. For most of us, self-acceptance can be hard. We tend to be critical of ourselves, but there are a number of ways to learn to accept yourself and your life. It all begins with your state of mind. Lees meer
In todays episode I speak to Ramael Scully – or just Scully, as he is known – was born in 1979 in Malaysia to a mother of Chinese and Indian heritage and a father with Malay and Irish blood. He was head chef at Nopi, and now has his very own restaurant called Scully. Scully makes exploring the world through food an adventure, which when I spoke to him about his life journey was exactly what he had personally experienced.
Show Notes
@sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Scully https://www.scullyrestaurant.com/